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Online Therapists

Photo of Judith A Jankowski, LPCC-S, LPAT, LICDC, CHT, INHC, Counselor
Judith A Jankowski
Counselor, LPCC-S, LPAT, LICDC, CHT, INHC
Verified Verified
Beachwood, OH 44122
I specialize in integrative therapy, my approach is to address the individual holistically through both traditional talk therapy combined with art therapy, hypnotherapy, mindfulness, and EMDR. My specialties include: anxiety, depression, grief, trauma, life transitions, substance abuse/dependency and recovery. I believe the goals of therapy are to help to empower individuals to find healing and meaning in their lives.
I specialize in integrative therapy, my approach is to address the individual holistically through both traditional talk therapy combined with art therapy, hypnotherapy, mindfulness, and EMDR. My specialties include: anxiety, depression, grief, trauma, life transitions, substance abuse/dependency and recovery. I believe the goals of therapy are to help to empower individuals to find healing and meaning in their lives.
(216) 284-4374 View (216) 284-4374
Photo of Koren Bierfeldt, LPCC, AHCH, MEd, Counselor
Koren Bierfeldt
Counselor, LPCC, AHCH, MEd
Verified Verified
1 Endorsed
Westlake, OH 44145
I'm passionate about helping you heal from such conditions as depression, anxiety, panic attacks, addictions, chronic pain, phobias, eating disorders, body image issues and more.
I'm a holistic, heart-centered counselor who can help you connect to your most authentic self by releasing anything that blocks your ability to live in joy, prosperity and radiant health. By accessing and clearing negative, unconscious conclusions drawn from early-life experiences, it is possible to change lifelong, self-limiting behaviors. My integrated approach to mind-body wellness provides you with a gateway to healing from the past and living more fully in the present.
I'm passionate about helping you heal from such conditions as depression, anxiety, panic attacks, addictions, chronic pain, phobias, eating disorders, body image issues and more.
I'm a holistic, heart-centered counselor who can help you connect to your most authentic self by releasing anything that blocks your ability to live in joy, prosperity and radiant health. By accessing and clearing negative, unconscious conclusions drawn from early-life experiences, it is possible to change lifelong, self-limiting behaviors. My integrated approach to mind-body wellness provides you with a gateway to healing from the past and living more fully in the present.
(440) 809-8059 View (440) 809-8059
Photo of Alexandra Burg “Alex”, LISW-S, BCD, ACSW, Clinical Social Work/Therapist
Alexandra Burg “Alex”
Clinical Social Work/Therapist, LISW-S, BCD, ACSW
Verified Verified
South Euclid, OH 44121  (Online Only)
You’re here for a reason; perhaps many. Life can present all kinds of adverse experiences. There is no problem too big or small for which to seek therapy. Do you compare yourself to others only to think that your problems are “pale in comparison”? i.e., “I can handle this on my own.” Perhaps you feel overwhelmed; don’t know where or how to begin? I work with women and utilize feminist empowerment. Reaching out is often the hardest part. Areas of expertise include: Women with PTSD/trauma history; anxiety, depression, relationships, transitions, emotional eating, & loss/grief. Relief is near. www.CompassionateCounselingforWomen.com
You’re here for a reason; perhaps many. Life can present all kinds of adverse experiences. There is no problem too big or small for which to seek therapy. Do you compare yourself to others only to think that your problems are “pale in comparison”? i.e., “I can handle this on my own.” Perhaps you feel overwhelmed; don’t know where or how to begin? I work with women and utilize feminist empowerment. Reaching out is often the hardest part. Areas of expertise include: Women with PTSD/trauma history; anxiety, depression, relationships, transitions, emotional eating, & loss/grief. Relief is near. www.CompassionateCounselingforWomen.com
(216) 584-9224 View (216) 584-9224
Photo of Samantha Mechling, LSW, MSW, Clinical Social Work/Therapist
Samantha Mechling
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Chagrin Falls, OH 44022  (Online Only)
I have experience in many areas l, but specialize in overcoming anxiety, depression, and disordered eating.
You know you want a change, but you don't know where to start? Or maybe you know what to do, but something inside seems to be working against you and you just can't make the changes you want? It's hard to feel like you can't talk to anyone about what's going on in fear of being judged. You're not alone! My clients are tired of feeling sad, anxious, angry, confused and tired, and they are motivated to make a change. If you want to be heard and to feel understood, and you want to learn the skills to meet your goals, be your best self and start living again, you're in the right place.
I have experience in many areas l, but specialize in overcoming anxiety, depression, and disordered eating.
You know you want a change, but you don't know where to start? Or maybe you know what to do, but something inside seems to be working against you and you just can't make the changes you want? It's hard to feel like you can't talk to anyone about what's going on in fear of being judged. You're not alone! My clients are tired of feeling sad, anxious, angry, confused and tired, and they are motivated to make a change. If you want to be heard and to feel understood, and you want to learn the skills to meet your goals, be your best self and start living again, you're in the right place.
(440) 305-5267 View (440) 305-5267
Photo of Robert Murman, LPCC-S, Counselor
Robert Murman
Counselor, LPCC-S
Verified Verified
Reynoldsburg, OH 43068  (Online Only)
Waitlist for new clients
My specialties include, but are not limited to, anxiety disorders, depression, pain management, habit disorders and marriage counseling.
Do you feel anxious and stressed most of the time? Are you unhappy with the relationships in your life? Would you like to feel close to your partner? Is someone you know complaining about your drinking or substance use? Do you feel worthless or does life seem hopeless? Do you view yourself as ready and willing to change your behavior? If you answered yes to any of these questions then please contact me. I can help. Since 1982 I have been providing psychotherapy to adults and couples. Using treatments that work we will find a solution to your concerns!
My specialties include, but are not limited to, anxiety disorders, depression, pain management, habit disorders and marriage counseling.
Do you feel anxious and stressed most of the time? Are you unhappy with the relationships in your life? Would you like to feel close to your partner? Is someone you know complaining about your drinking or substance use? Do you feel worthless or does life seem hopeless? Do you view yourself as ready and willing to change your behavior? If you answered yes to any of these questions then please contact me. I can help. Since 1982 I have been providing psychotherapy to adults and couples. Using treatments that work we will find a solution to your concerns!
(614) 259-8916 View (614) 259-8916
Photo of Susan Sora Vigorito - Sora Vigorito Inc., MA, LPCC, Licensed Professional Counselor
Sora Vigorito Inc.
Licensed Professional Counselor, MA, LPCC
Verified Verified
Parma, OH 44134  (Online Only)
I have 23+ years experience supporting a safe place to heal for individuals, couples, families and adolescents from a variety of experiences, faiths, and situations. I have an eclectic approach due to my many years of practice counseling, running groups and teaching. My goal is to treat each person as a unique individual and to encourage their reflection to create the life that you wish. I have many areas of expertise including all types of trauma, depression, anxiety, stress management, anger issues, communication skills, as well as career and self esteem. I am able to also use a spiritual perspective if that speaks to you.
I have 23+ years experience supporting a safe place to heal for individuals, couples, families and adolescents from a variety of experiences, faiths, and situations. I have an eclectic approach due to my many years of practice counseling, running groups and teaching. My goal is to treat each person as a unique individual and to encourage their reflection to create the life that you wish. I have many areas of expertise including all types of trauma, depression, anxiety, stress management, anger issues, communication skills, as well as career and self esteem. I am able to also use a spiritual perspective if that speaks to you.
(216) 777-1398 View (216) 777-1398
Photo of Rashel Krankovich-Baum, MSW, LISW, Clinical Social Work/Therapist
Rashel Krankovich-Baum
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Dublin, OH 43017
I have experience working with Eating Disorders, Depression, Anxiety and various other diagnoses.
Our mission at Cosan Counseling is to provide mental health counseling services for adolescents, young adults, and adult females to guide them through their journey to wellness of both mind and body. We specialize in eating disorders, depression, and anxiety utilizing individual therapy modules throughout treatment.
I have experience working with Eating Disorders, Depression, Anxiety and various other diagnoses.
Our mission at Cosan Counseling is to provide mental health counseling services for adolescents, young adults, and adult females to guide them through their journey to wellness of both mind and body. We specialize in eating disorders, depression, and anxiety utilizing individual therapy modules throughout treatment.
(380) 212-3374 View (380) 212-3374
Photo of Mallory Tedrick, MSW, LSW, Clinical Social Work/Therapist
Mallory Tedrick
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Westlake, OH 44145
Seeking out therapy can be a challenging, but vital first step in reducing anxieties related to past or present challenges. Finding the right therapist is just as important as the healing work itself. I have over 10-years of experience working with individuals dealing with grief, loss, childhood trauma, depression, anxiety and post-traumatic stress-disorder. I also specialize in working with families and individuals who have been affected by foster care and/or adoption.
Seeking out therapy can be a challenging, but vital first step in reducing anxieties related to past or present challenges. Finding the right therapist is just as important as the healing work itself. I have over 10-years of experience working with individuals dealing with grief, loss, childhood trauma, depression, anxiety and post-traumatic stress-disorder. I also specialize in working with families and individuals who have been affected by foster care and/or adoption.
(440) 644-4682 View (440) 644-4682
Photo of Joseph B Sestito - Humanitstic Counseling Center, MSSA, LISW, -S, Clinical Social Work/Therapist
Humanitstic Counseling Center
Clinical Social Work/Therapist, MSSA, LISW, -S
Verified Verified
Brecksville, OH 44141
This approach is also key to anxiety, grief, anger,and depression.
When they enter counseling with me, clients are experiencing depression and anxiety. Usually it is moderate to severe; at times it is in response to a current stressful event or loss, for some clients, their depression is long standing. It is not unusual at all for a new client to have seen therapists previously, without benefit. Yet, after four to six sessions, they tell me that they have already started to experience much benefit, with this also being obvious from there presentation of self, and body language. With further sessions, the client moves into an exalted state of happiness or even euphoria. Remarkable & Joyous to see!
This approach is also key to anxiety, grief, anger,and depression.
When they enter counseling with me, clients are experiencing depression and anxiety. Usually it is moderate to severe; at times it is in response to a current stressful event or loss, for some clients, their depression is long standing. It is not unusual at all for a new client to have seen therapists previously, without benefit. Yet, after four to six sessions, they tell me that they have already started to experience much benefit, with this also being obvious from there presentation of self, and body language. With further sessions, the client moves into an exalted state of happiness or even euphoria. Remarkable & Joyous to see!
(216) 586-6166 View (216) 586-6166
Photo of Ryan L Dunn - New Life Counseling, PhD, Psychologist
New Life Counseling
Psychologist, PhD
Verified Verified
Dover, OH 44622
Services offered include treatment for Depression & Anxiety, Marriage & Family Problems, Parenting & Child Behavioral Problems, Post-Trauma Problems, Pain Management, and Attention-Deficit & Hyperactivity.
Dr. Dunn is a licensed clinical psychologist with experience and expertise in providing treatment to adults. He was born and raised in Holmes County, Ohio. He served as a U.S. Air Force Psychologist for four years before establishing a private practice in Columbus, and then in 1998 opened New Life Counseling in Dover. In addition to treatment of depression, anxiety, and marital and family problems, he provides more specialized treatment in pain management. He lives with his wife and two children near Dover, and they are active in a local church.
Services offered include treatment for Depression & Anxiety, Marriage & Family Problems, Parenting & Child Behavioral Problems, Post-Trauma Problems, Pain Management, and Attention-Deficit & Hyperactivity.
Dr. Dunn is a licensed clinical psychologist with experience and expertise in providing treatment to adults. He was born and raised in Holmes County, Ohio. He served as a U.S. Air Force Psychologist for four years before establishing a private practice in Columbus, and then in 1998 opened New Life Counseling in Dover. In addition to treatment of depression, anxiety, and marital and family problems, he provides more specialized treatment in pain management. He lives with his wife and two children near Dover, and they are active in a local church.
(330) 529-8999 View (330) 529-8999
Photo of Dinisha B Paul, LPCC, NCC
Dinisha B Paul
Licensed Professional Clinical Counselor , LPCC, NCC
Verified Verified
Toledo, OH 43615
I also work with severe depression and anxiety.
As a therapist, I believe people are inherently good and possess the capacity to overcome obstacles and thrive. My role is to facilitate the discovery of this potential within you. I recognize that childhood experiences, past trauma, and unhealthy relationships can shape our present, causing feelings of confusion and powerlessness. Using psychodynamic and somatic techniques, I help clients reconcile with their past and achieve autonomy. I believe therapy can be a short-term process, even for lifelong issues. My philosophy is simple: you don't have to endure one extra day of distress if we can help it.
I also work with severe depression and anxiety.
As a therapist, I believe people are inherently good and possess the capacity to overcome obstacles and thrive. My role is to facilitate the discovery of this potential within you. I recognize that childhood experiences, past trauma, and unhealthy relationships can shape our present, causing feelings of confusion and powerlessness. Using psychodynamic and somatic techniques, I help clients reconcile with their past and achieve autonomy. I believe therapy can be a short-term process, even for lifelong issues. My philosophy is simple: you don't have to endure one extra day of distress if we can help it.
(419) 904-5531 View (419) 904-5531
Photo of Johnna Donnelly, Licensed Professional Counselor
Johnna Donnelly
Licensed Professional Counselor
Verified Verified
Sandusky, OH 44870  (Online Only)
Johnna has expertise in treating anxiety, depression, bipolar, ADHD, PTSD. Counseling addresses depression, anxiety, people pleasing, grief, trauma, weight loss, and relational problems. I believe in providing a safe and nonjudgmental space. Whether you are struggling with anxiety, a life transition such as a job change, a move, an end of a relationship, or simply life stress, I am here to support you, so you don't have to take on this stress alone.
Johnna has expertise in treating anxiety, depression, bipolar, ADHD, PTSD. Counseling addresses depression, anxiety, people pleasing, grief, trauma, weight loss, and relational problems. I believe in providing a safe and nonjudgmental space. Whether you are struggling with anxiety, a life transition such as a job change, a move, an end of a relationship, or simply life stress, I am here to support you, so you don't have to take on this stress alone.
(419) 556-6160 View (419) 556-6160
Photo of Jaimie Wells, Licensed Professional Counselor
Jaimie Wells
Licensed Professional Counselor
Verified Verified
Lakewood, OH 44107  (Online Only)
My experience includes training and working in the areas of substance abuse, ADHD, anger management, trauma, PTSD, forensics/ risk assessment, anxiety, depression, and relationships in the modalities of group, f.
Life can at times may be very challenging and even seem overwhelming. There is hope in being able overcome these difficulties and reaching one's goals. These disconcerting areas can be addressed in a collaborative approach which accentuates the positive.
My experience includes training and working in the areas of substance abuse, ADHD, anger management, trauma, PTSD, forensics/ risk assessment, anxiety, depression, and relationships in the modalities of group, f.
Life can at times may be very challenging and even seem overwhelming. There is hope in being able overcome these difficulties and reaching one's goals. These disconcerting areas can be addressed in a collaborative approach which accentuates the positive.
(216) 279-6383 View (216) 279-6383
Photo of Adriana Faur - Integrative Psychological Health, PhD, Psychologist
Integrative Psychological Health
Psychologist, PhD
Verified Verified
1 Endorsed
North Olmsted, OH 44070
We treat children, adolescents, adults and couples experiencing anxiety, depression, trauma, adjustment, relationship or job stress, hopelessness, grief, loss, and gender identity and multicultural issues.
We warmly welcome you to our private practice located in Westlake! We are a group of caring psychologists, psychiatrists and counselors. We appreciate how difficult it is to take the first step in this journey. Our mission is to provide a safe space that is warm and inviting, where healing can occur. Some of our providers offer evening, weekend and telemental (online video platform) appointments. We do our best to schedule initial appointments as soon as possible following your call! Our team is committed to working hand in hand with you, to meet your specific needs!
We treat children, adolescents, adults and couples experiencing anxiety, depression, trauma, adjustment, relationship or job stress, hopelessness, grief, loss, and gender identity and multicultural issues.
We warmly welcome you to our private practice located in Westlake! We are a group of caring psychologists, psychiatrists and counselors. We appreciate how difficult it is to take the first step in this journey. Our mission is to provide a safe space that is warm and inviting, where healing can occur. Some of our providers offer evening, weekend and telemental (online video platform) appointments. We do our best to schedule initial appointments as soon as possible following your call! Our team is committed to working hand in hand with you, to meet your specific needs!
(216) 584-9645 View (216) 584-9645
Photo of Adam Fields, MA, LMFT, CST, Marriage & Family Therapist
Adam Fields
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
Beachwood, OH 44122
In addition to sex therapy, I specialize in the treatment of individuals with depression and anxiety.
Are you living in a sexless relationship? Or perhaps the sex you're having is unsatisfying, or hampered by something specific. My office provides you with a safe, comfortable space to discuss your sexual life, answer your questions, all within the framework of a sex-positive atmosphere. I don't believe in pathologizing someone's sexual behaviors. As an AASECT-certified sex therapist, my philosophy is simple: if it's consensual, and it's not hurting you or your partner(s), your sexuality and all that it entails (your fantasies, experimentation, whatever turns you on) will be supported, nurtured, and listened to without judgment.
In addition to sex therapy, I specialize in the treatment of individuals with depression and anxiety.
Are you living in a sexless relationship? Or perhaps the sex you're having is unsatisfying, or hampered by something specific. My office provides you with a safe, comfortable space to discuss your sexual life, answer your questions, all within the framework of a sex-positive atmosphere. I don't believe in pathologizing someone's sexual behaviors. As an AASECT-certified sex therapist, my philosophy is simple: if it's consensual, and it's not hurting you or your partner(s), your sexuality and all that it entails (your fantasies, experimentation, whatever turns you on) will be supported, nurtured, and listened to without judgment.
(216) 294-3600 View (216) 294-3600
Photo of Valerie Sisson, Clinical Social Work/Therapist
Valerie Sisson
Clinical Social Work/Therapist
Verified Verified
Massillon, OH 44646  (Online Only)
Over the years I have helped people heal from the past and deal with current situations that cause them distress, depression, anxiety or fear.
Thankfully, I consider myself blessed to have never “worked” a day in my life. I started over 25 years ago providing clinical social work to abused and neglected children and adolescents. Over the years, I have worked with multiple populations in rural and urban settings with low and high incomes. I diagnose and provide therapy to all age ranges, children to seniors. The diversity of the populations I work with include children, adolescents, adults, couples, LGBTQIA, veterans, and families.
Over the years I have helped people heal from the past and deal with current situations that cause them distress, depression, anxiety or fear.
Thankfully, I consider myself blessed to have never “worked” a day in my life. I started over 25 years ago providing clinical social work to abused and neglected children and adolescents. Over the years, I have worked with multiple populations in rural and urban settings with low and high incomes. I diagnose and provide therapy to all age ranges, children to seniors. The diversity of the populations I work with include children, adolescents, adults, couples, LGBTQIA, veterans, and families.
(234) 540-2081 View (234) 540-2081
Photo of Karla Galati, PhD, LPCC-S, ATR-BC, LICDC, Counselor
Karla Galati
Counselor, PhD, LPCC-S, ATR-BC, LICDC
Verified Verified
Woodmere, OH 44122
I have 16 years experience using holistic and traditional healing modalities - EMDR, Art Therapy, Hypnotherapy, Mindfulness, CBT and more, to help individuals recover fully from trauma, anxiety, stress, depression and/or addictions. Would you like to move your life forward in the direction of your dreams? I can help you rediscover your strengths and the passion within to heal all things that hold you back, allowing you to recover your joy and the highest potential of who you truly are.
I have 16 years experience using holistic and traditional healing modalities - EMDR, Art Therapy, Hypnotherapy, Mindfulness, CBT and more, to help individuals recover fully from trauma, anxiety, stress, depression and/or addictions. Would you like to move your life forward in the direction of your dreams? I can help you rediscover your strengths and the passion within to heal all things that hold you back, allowing you to recover your joy and the highest potential of who you truly are.
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Lois A Fridenstine
Clinical Social Work/Therapist, MSSA, LISW-S, ACHT
Verified Verified
1 Endorsed
Oberlin, OH 44074
Children, families and adults are very special to me. Children ages 0-10, pre-teens, teens, college students and adults of all ages. Parent/Giuardian involvement, both father and mother, is mandatory when working with children. I have extensive training and experience in trauma treatment, family therapy, ADHD assessment and treatment and anxiety. My areas of specialization include depression; anxiety; trauma issues including rape, incest and childhood/adult emotional, physical and sexual abuse, neglect and poverty; grief and loss; and life adjustment.
Children, families and adults are very special to me. Children ages 0-10, pre-teens, teens, college students and adults of all ages. Parent/Giuardian involvement, both father and mother, is mandatory when working with children. I have extensive training and experience in trauma treatment, family therapy, ADHD assessment and treatment and anxiety. My areas of specialization include depression; anxiety; trauma issues including rape, incest and childhood/adult emotional, physical and sexual abuse, neglect and poverty; grief and loss; and life adjustment.
(440) 424-4365 View (440) 424-4365
Photo of Alannah McCarthy-Slimak, MEd, LPCC, LICDC, Counselor
Alannah McCarthy-Slimak
Counselor, MEd, LPCC, LICDC
Verified Verified
Rocky River, OH 44116
Do you want to make significant, and real changes within your life? Do you want to understand yourself better, and focus on reconnecting with your own voice? Are you open to discussing how nutrition, exercise, and other lifestyle changes can dramatically improve your life? I can help you with this and more. Throughout my career, I have worked with a wide-variety of issues, including Depression, Anxiety, Substance Use Disorders, Panic Disorder, Posttraumatic Stress Disorder, Bipolar Disorder, Phobias, Adult-Child-of-an-Alcoholic Issues, and many others.
Do you want to make significant, and real changes within your life? Do you want to understand yourself better, and focus on reconnecting with your own voice? Are you open to discussing how nutrition, exercise, and other lifestyle changes can dramatically improve your life? I can help you with this and more. Throughout my career, I have worked with a wide-variety of issues, including Depression, Anxiety, Substance Use Disorders, Panic Disorder, Posttraumatic Stress Disorder, Bipolar Disorder, Phobias, Adult-Child-of-an-Alcoholic Issues, and many others.
(866) 466-9591 View (866) 466-9591
Photo of Robert Louis Closs, PhD, Psychologist
Robert Louis Closs
Psychologist, PhD
Verified Verified
Toledo, OH 43617
Many of my clients suffer from depression, anxiety, and/or addiction. They are looking for a way to break free of the chains that have held them in these illnesses. When you come to my office, you are open to speak freely and honestly about your experiences, thoughts, and feelings. I am hear to walk with you through your journey using state of the art services including diagnostic and testing services.
Many of my clients suffer from depression, anxiety, and/or addiction. They are looking for a way to break free of the chains that have held them in these illnesses. When you come to my office, you are open to speak freely and honestly about your experiences, thoughts, and feelings. I am hear to walk with you through your journey using state of the art services including diagnostic and testing services.
(567) 320-1315 View (567) 320-1315

See more therapy options for Lexington

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.