EMDR Therapists in Lancaster, OH

Photo of Melinda M. Holley, LPCC-S, Counselor
Melinda M. Holley
Counselor, LPCC-S
Verified Verified
3 Endorsed
Lancaster, OH 43130
Waitlist for new clients
I have had the opportunity to support individuals and families who are affected by mental health, addiction, and trauma for the past 19yrs. I follow a holistic approach that incorporates the mind, body and soul. I am a trained therapist in eye movement desensitization and reprocessing therapy ( EMDR), and a certified somatic release breathwork practitioner. I believe the journey to healing and self-discovery takes tremendous strength and bravery. I look forward to supporting and walking beside you on that journey.
I have had the opportunity to support individuals and families who are affected by mental health, addiction, and trauma for the past 19yrs. I follow a holistic approach that incorporates the mind, body and soul. I am a trained therapist in eye movement desensitization and reprocessing therapy ( EMDR), and a certified somatic release breathwork practitioner. I believe the journey to healing and self-discovery takes tremendous strength and bravery. I look forward to supporting and walking beside you on that journey.
(740) 685-4169 View (740) 685-4169
Photo of Danielle McDaniel, MA, LPC, Licensed Professional Counselor
Danielle McDaniel
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Lancaster, OH 43130
At ACE we offer individual therapy , group therapy, retreats , and EMDR intensives.
Do you struggle with feelings of anxiety, depression, grief, or obsessive compulsive disorder that affects your day to day life? Do you feel exhausted, lonely, overwhelmed or lost, by the thought that there is no light at the end of the tunnel? Do you wonder that your life, relationships, relationship with self could be better? Now more then ever, children teens, and adults feel anxious and defeated about finding their footing. I believe that there is hope and healing that can take place.
At ACE we offer individual therapy , group therapy, retreats , and EMDR intensives.
Do you struggle with feelings of anxiety, depression, grief, or obsessive compulsive disorder that affects your day to day life? Do you feel exhausted, lonely, overwhelmed or lost, by the thought that there is no light at the end of the tunnel? Do you wonder that your life, relationships, relationship with self could be better? Now more then ever, children teens, and adults feel anxious and defeated about finding their footing. I believe that there is hope and healing that can take place.
(740) 307-3900 View (740) 307-3900
Photo of Rachel Keay-McVay, LPC, Licensed Professional Counselor
Rachel Keay-McVay
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, OH 43130
Regarding treatment techniques, my specialty is EMDR, which can reduce the distressing association that may linger with a belief, memory, or sensation.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
Regarding treatment techniques, my specialty is EMDR, which can reduce the distressing association that may linger with a belief, memory, or sensation.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
(740) 883-3632 View (740) 883-3632
Photo of Rebecca Faith Rich-Fidler, MA, LPCC-S, LICDC
Rebecca Faith Rich-Fidler
Licensed Professional Clinical Counselor, MA, LPCC-S, LICDC
Verified Verified
1 Endorsed
Lancaster, OH 43130
I am also trained in EMDR therapy and the Gottman Method of Marriage/Relationship Counseling.
Please call me Faith. Having lived and worked in Hocking Co (Ohio), for the better part of 35 years. If you're looking for a comfortable setting, with a calm atmosphere, then you've come to the right place. I specialize in marriage/relationship (Gottman trained), anxiety, depression, bipolar, and trauma ( EMDR trained), and working with adults, 18+. If you're looking for insight, experience, clinical expertise, and a healthy dose of wisdom, email or call today. PLEASE note, if you send an email, check your junkmail folder for a reply, as they often land there first.
I am also trained in EMDR therapy and the Gottman Method of Marriage/Relationship Counseling.
Please call me Faith. Having lived and worked in Hocking Co (Ohio), for the better part of 35 years. If you're looking for a comfortable setting, with a calm atmosphere, then you've come to the right place. I specialize in marriage/relationship (Gottman trained), anxiety, depression, bipolar, and trauma ( EMDR trained), and working with adults, 18+. If you're looking for insight, experience, clinical expertise, and a healthy dose of wisdom, email or call today. PLEASE note, if you send an email, check your junkmail folder for a reply, as they often land there first.
(740) 513-3078 View (740) 513-3078
Photo of Tomika West, LPCC
Tomika West
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Lancaster, OH 43130  (Online Only)
I am trained in EMDR and EFT, which have been transformative for many clients.
Are you struggling with trauma, mood disorders, anxiety, depression, or navigating life transitions? You seek a compassionate, experienced therapist who can provide support during evenings and weekends. You want to feel empowered to change, develop new skills, and find peace of mind.
I am trained in EMDR and EFT, which have been transformative for many clients.
Are you struggling with trauma, mood disorders, anxiety, depression, or navigating life transitions? You seek a compassionate, experienced therapist who can provide support during evenings and weekends. You want to feel empowered to change, develop new skills, and find peace of mind.
(380) 214-2564 View (380) 214-2564
Photo of Dawn R Wamsley, MA, LPCC-S, LCDCIII, Counselor
Dawn R Wamsley
Counselor, MA, LPCC-S, LCDCIII
Verified Verified
6 Endorsed
Lancaster, OH 43130
I also provide EMDR therapy.
Every day seems overwhelming, and often finding a few minutes to focus on your own needs seems impossible, it can feel as if you may never be happy again. Some days it takes everything you have to get through the day, and you wonder, "is this the best my life is going to be?" In the morning it takes all that you have to get out of bed, and at night, you lay awake, unable to sleep, due to worry, fear, and feeling things are just hopeless. It can be scary to reach out to a counselor, you just want to find someone who understands and doesn't judge. Experiencing depression or anxiety is nothing to be ashamed of, it isn't your fault.
I also provide EMDR therapy.
Every day seems overwhelming, and often finding a few minutes to focus on your own needs seems impossible, it can feel as if you may never be happy again. Some days it takes everything you have to get through the day, and you wonder, "is this the best my life is going to be?" In the morning it takes all that you have to get out of bed, and at night, you lay awake, unable to sleep, due to worry, fear, and feeling things are just hopeless. It can be scary to reach out to a counselor, you just want to find someone who understands and doesn't judge. Experiencing depression or anxiety is nothing to be ashamed of, it isn't your fault.
(740) 571-4636 View (740) 571-4636
Photo of Shelley Weatherspoon, LISW, LICDC, Clinical Social Work/Therapist
Shelley Weatherspoon
Clinical Social Work/Therapist, LISW, LICDC
Verified Verified
Lancaster, OH 43130  (Online Only)
When a person feels they have lost their way, it is often because they have lost their why. My ideal client is someone who is it trying to get back on track, reach goals, find their why so they can see their way. I am dedicated to helping individuals overcome their struggles and live healthier, happier lives. I am committed to providing professional, ethical, compassionate and effective support to any person who is depressed, angry, frustrated, irritated, stressed, anxious, traumatized or grieving. My passion lies in empowering others to heal and thrive, one step at a time.
When a person feels they have lost their way, it is often because they have lost their why. My ideal client is someone who is it trying to get back on track, reach goals, find their why so they can see their way. I am dedicated to helping individuals overcome their struggles and live healthier, happier lives. I am committed to providing professional, ethical, compassionate and effective support to any person who is depressed, angry, frustrated, irritated, stressed, anxious, traumatized or grieving. My passion lies in empowering others to heal and thrive, one step at a time.
(614) 810-4143 View (614) 810-4143
Photo of April Smith, LPCC
April Smith
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Lancaster, OH 43130  (Online Only)
We are all doing the best we can to navigate life’s challenges. We don’t have to take on these burdens by ourselves. I am glad you are considering therapy as a supportive place to work toward your goals. You are not alone! Therapy is a wonderful opportunity to utilize the strengths you have to work through difficulties and live the life you want. I would be honored to help you work through any obstacles you are facing. Our therapy sessions are a safe space to process stress - whether that stress be from complicated relationships, work, life transitions, trauma, or linked with unhelpful behaviors such as addiction.
We are all doing the best we can to navigate life’s challenges. We don’t have to take on these burdens by ourselves. I am glad you are considering therapy as a supportive place to work toward your goals. You are not alone! Therapy is a wonderful opportunity to utilize the strengths you have to work through difficulties and live the life you want. I would be honored to help you work through any obstacles you are facing. Our therapy sessions are a safe space to process stress - whether that stress be from complicated relationships, work, life transitions, trauma, or linked with unhelpful behaviors such as addiction.
(380) 201-9267 View (380) 201-9267
Photo of Tracy Wheeler, MSW, LISW-S, LICDC, Clinical Social Work/Therapist
Tracy Wheeler
Clinical Social Work/Therapist, MSW, LISW-S, LICDC
Verified Verified
Lancaster, OH 43130
I assist clients who struggle with trauma, PTSD, anxiety, and depression and want to bring about change in their lives. I help clients who want to find a balance and stability within themselves to learn and reconnect to a more desired life.
I assist clients who struggle with trauma, PTSD, anxiety, and depression and want to bring about change in their lives. I help clients who want to find a balance and stability within themselves to learn and reconnect to a more desired life.
(740) 265-3118 View (740) 265-3118
Photo of Robyn Storer, MSW, LISW, Clinical Social Work/Therapist
Robyn Storer
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Lancaster, OH 43130
People seek counseling for any number of reasons and I consider it a privilege that I might be invited into a client's life to provide support during times of change, healing, and growth. My approach involves a warm and relaxed attitude towards counseling, truly listening to your story, non-judgement, focusing on strengths, and helping to shift the negative beliefs that are preventing you from living a happier and fuller life.
People seek counseling for any number of reasons and I consider it a privilege that I might be invited into a client's life to provide support during times of change, healing, and growth. My approach involves a warm and relaxed attitude towards counseling, truly listening to your story, non-judgement, focusing on strengths, and helping to shift the negative beliefs that are preventing you from living a happier and fuller life.
(614) 860-5850 View (614) 860-5850
Photo of Linda Sue Powell - Ageless Counseling, MSW, MBA, LISW-S, Clinical Social Work/Therapist
Ageless Counseling
Clinical Social Work/Therapist, MSW, MBA, LISW-S
Verified Verified
Lancaster, OH 43130
Waitlist for new clients
I work with older adults and/or caregivers about the aging process, adjustment and the many changes associated with growing old and all the grief and loss experienced at this time in their lives. I also work with all adults on a variety of issues and concerns: depression, anxiety, PTSD, grief, and others.
I work with older adults and/or caregivers about the aging process, adjustment and the many changes associated with growing old and all the grief and loss experienced at this time in their lives. I also work with all adults on a variety of issues and concerns: depression, anxiety, PTSD, grief, and others.
(380) 212-2583 View (380) 212-2583

Online Therapists

Photo of Ammy L Nienaber, LPCC, Counselor
Ammy L Nienaber
Counselor, LPCC
Verified Verified
1 Endorsed
Centerville, OH 45459
By using evidenced based practices such as CBT, Mindfulness, and EMDR I will help you conquer the past, build healthy coping strategies, and prepare for a new tomorrow.
I enjoy helping people ages 8 and up from all walks of life with a variety of mental health concerns, like depression, anxiety, difficult life changes, or those struggling with loss. I will connect with you where you are and work with you to meet your goals.
By using evidenced based practices such as CBT, Mindfulness, and EMDR I will help you conquer the past, build healthy coping strategies, and prepare for a new tomorrow.
I enjoy helping people ages 8 and up from all walks of life with a variety of mental health concerns, like depression, anxiety, difficult life changes, or those struggling with loss. I will connect with you where you are and work with you to meet your goals.
(937) 882-2037 View (937) 882-2037
Photo of Rachel Keay-McVay, LPC, Licensed Professional Counselor
Rachel Keay-McVay
Licensed Professional Counselor, LPC
Verified Verified
Upper Arlington, OH 43221
Regarding treatment techniques, my specialty is EMDR, which can reduce the distressing association that may linger with a belief, memory, or sensation.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
Regarding treatment techniques, my specialty is EMDR, which can reduce the distressing association that may linger with a belief, memory, or sensation.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
(380) 205-2645 View (380) 205-2645
Photo of Alicia M Linquist - Alicia Linquist , LISW-S, EMDR, Clinical Social Work/Therapist
Alicia Linquist
Clinical Social Work/Therapist, LISW-S, EMDR
Verified Verified
1 Endorsed
Dayton, OH 45432
Licensed in Ohio (In office/Virtual) and Massachusetts (Virtual), Alicia Linquist specialized in Trauma, Grief, and Depression as well as other life adjustments, & is EMDR Certified.
Alicia Linquist, LISW-S, is a fully licensed therapist in Ohio (Office) and Massachusetts (Virtual) . She is an EMDRIA certified EMDR Therapist and Approved Consultant. EMDR Therapy is a highly effective and evidence based approach that helps individuals process and heal from traumatic experiences and reduce distressing symptoms. Through EMDR individuals may gradually work towards resolving the negative beliefs and emotions connected to trauma or adverse life experiences, and aims to develop more positive and adaptive thoughts and feelings. Alicia is dedicated to helping individuals heal from trauma, navigate grief, and depression.
Licensed in Ohio (In office/Virtual) and Massachusetts (Virtual), Alicia Linquist specialized in Trauma, Grief, and Depression as well as other life adjustments, & is EMDR Certified.
Alicia Linquist, LISW-S, is a fully licensed therapist in Ohio (Office) and Massachusetts (Virtual) . She is an EMDRIA certified EMDR Therapist and Approved Consultant. EMDR Therapy is a highly effective and evidence based approach that helps individuals process and heal from traumatic experiences and reduce distressing symptoms. Through EMDR individuals may gradually work towards resolving the negative beliefs and emotions connected to trauma or adverse life experiences, and aims to develop more positive and adaptive thoughts and feelings. Alicia is dedicated to helping individuals heal from trauma, navigate grief, and depression.
(857) 375-6846 View (857) 375-6846
Photo of Patricia L. Mangus-Morris, MEd, LPCC, Counselor
Patricia L. Mangus-Morris
Counselor, MEd, LPCC
Verified Verified
Canton, OH 44718  (Online Only)
Hi, I’m Patty. I am a licensed Professional Counselor and I believe that we are all doing the best we can. Sometimes we all need specialized care to support us through life’s struggles. In order to serve you best, I have been trained in a range of modalities including Certified EMDR, Certified Dialectical Behavior Therapy, Polyvagal, Narrative Therapy, Motivational Interviewing, Cognitive Behavior Therapy and Gottman Couples (training 1 &2, trauma, affairs, and addiction). You will find that I am an inclusive trauma-informed counselor driven by a client-centered belief for both adults and adolescents.
Hi, I’m Patty. I am a licensed Professional Counselor and I believe that we are all doing the best we can. Sometimes we all need specialized care to support us through life’s struggles. In order to serve you best, I have been trained in a range of modalities including Certified EMDR, Certified Dialectical Behavior Therapy, Polyvagal, Narrative Therapy, Motivational Interviewing, Cognitive Behavior Therapy and Gottman Couples (training 1 &2, trauma, affairs, and addiction). You will find that I am an inclusive trauma-informed counselor driven by a client-centered belief for both adults and adolescents.
(937) 915-6768 View (937) 915-6768
Photo of Melanie Palmer, MA, IMFT-S, Marriage & Family Therapist
Melanie Palmer
Marriage & Family Therapist, MA, IMFT-S
Verified Verified
1 Endorsed
Mason, OH 45040
I am certified in Eye Movement Desensitization and Reprocessing ( EMDR) which is a form of therapy with strong research and has shown to reduce a variety of issues such as PTS, anxiety, and depression.
First Responders experience unique expectations and stressors that can sometimes result in feeling agitated, angry, short-fused, numb, withdrawn and just not caring anymore. First Responders also have an arsenal of strengths and resources that can be activated to thrive in all areas of their life. Learning and training with experts to optimize performance are accepted practices among First Responders and making the decision to improve "life" performance is no different. We will work together to identify specific target areas, set specific goals, and have a measurable outcome utilizing evidenced-based practices and approaches.
I am certified in Eye Movement Desensitization and Reprocessing ( EMDR) which is a form of therapy with strong research and has shown to reduce a variety of issues such as PTS, anxiety, and depression.
First Responders experience unique expectations and stressors that can sometimes result in feeling agitated, angry, short-fused, numb, withdrawn and just not caring anymore. First Responders also have an arsenal of strengths and resources that can be activated to thrive in all areas of their life. Learning and training with experts to optimize performance are accepted practices among First Responders and making the decision to improve "life" performance is no different. We will work together to identify specific target areas, set specific goals, and have a measurable outcome utilizing evidenced-based practices and approaches.
(513) 434-6185 View (513) 434-6185
Photo of Wendy Doolittle - Amazing Brain Counseling Services, LISW-S, PCC-S, LICDC-S, Clinical Social Work/Therapist
Amazing Brain Counseling Services
Clinical Social Work/Therapist, LISW-S, PCC-S, LICDC-S
Verified Verified
Springfield, OH 45503
I am a certified EMDR therapist and trained in TF-CBT, to work with those who have trauma and are seeking relief.
Our brains are amazing and have the ability to heal from past and present painful experiences! Life is full of twists and turns and sometimes we get stuck. Therapy is an effective way to help us get back on track. I am passionate about working with people and helping them to be their best selves!
I am a certified EMDR therapist and trained in TF-CBT, to work with those who have trauma and are seeking relief.
Our brains are amazing and have the ability to heal from past and present painful experiences! Life is full of twists and turns and sometimes we get stuck. Therapy is an effective way to help us get back on track. I am passionate about working with people and helping them to be their best selves!
(937) 230-7276 View (937) 230-7276
Photo of Sequoia Therapy Group - Sequoia Therapy Group, Clinical Social Work/Therapist
Sequoia Therapy Group
Clinical Social Work/Therapist
Verified Verified
Westerville, OH 43081
Our team of therapists is a diverse group offering a wide range of mental health services including: Maternal Mental Health, Trauma informed care including EMDR Therapy, Grief/loss, anxiety, depression, mood disorders, stressful life transitions, co-dependency, relationship building, gender/sexuality exploration, and conflict resolution.
At Sequoia Therapy Group, our experienced and trained clinicians are committed to providing the highest level of mental health care possible. We offer a safe, warm and welcoming environment where growth and healing can take place. We believe in the power of the therapeutic journey, and take a collaborative approach to treatment to ensure that each client receives the right support for their unique needs.
Our team of therapists is a diverse group offering a wide range of mental health services including: Maternal Mental Health, Trauma informed care including EMDR Therapy, Grief/loss, anxiety, depression, mood disorders, stressful life transitions, co-dependency, relationship building, gender/sexuality exploration, and conflict resolution.
At Sequoia Therapy Group, our experienced and trained clinicians are committed to providing the highest level of mental health care possible. We offer a safe, warm and welcoming environment where growth and healing can take place. We believe in the power of the therapeutic journey, and take a collaborative approach to treatment to ensure that each client receives the right support for their unique needs.
(380) 333-6307 View (380) 333-6307
Photo of Katherine Vlachos, LISW-S, Clinical Social Work/Therapist
Katherine Vlachos
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Galena, OH 43021
EMDR can be used virtually &/or in person.
Katie is an Independently Licensed Social Worker with Supervisory designation who has been working in the mental health field for 20 years. Katie is licensed in both Pennsylvania (her home state) to conduct telehealth appointments & Ohio (where her office is currently located/she resides). Currently she specializes in using trauma informed, person centered treatment including Cognitive Behavioral Therapy & Eye Movement Desensitization Reprocessing ( EMDR) to assist in healing from the impact of trauma and stress. Katie has experience working with individuals with Autism Spectrum disorder & Developmental and Intellectual disabilities.
EMDR can be used virtually &/or in person.
Katie is an Independently Licensed Social Worker with Supervisory designation who has been working in the mental health field for 20 years. Katie is licensed in both Pennsylvania (her home state) to conduct telehealth appointments & Ohio (where her office is currently located/she resides). Currently she specializes in using trauma informed, person centered treatment including Cognitive Behavioral Therapy & Eye Movement Desensitization Reprocessing ( EMDR) to assist in healing from the impact of trauma and stress. Katie has experience working with individuals with Autism Spectrum disorder & Developmental and Intellectual disabilities.
(740) 240-6398 View (740) 240-6398
Photo of Mary Kay Rehard - Peponi Wellness LLC, MSW, LCSW, Clinical Social Work/Therapist
Peponi Wellness LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Dayton, OH 45409  (Online Only)
EMDR mobilizes the natural healing ability of your body, helps you develop new understanding, and may accelerate trauma healing.
Overwhelmed by stress? Stress can be positive, motivating you to perform well. But chronic stress may cause irritability, difficulty concentrating, and fatigue. Having trouble getting along with others at work, school, or home? We will increase your resilience and improve your relationships. With skills and experience in trauma healing, I treat a variety of conditions, including depression and anxiety, as well as PTSD. I am certified in Eye Movement Desensitization and Reprocessing ( EMDR), and offer Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Written Exposure Therapy (WET), and mindfulness skills.
EMDR mobilizes the natural healing ability of your body, helps you develop new understanding, and may accelerate trauma healing.
Overwhelmed by stress? Stress can be positive, motivating you to perform well. But chronic stress may cause irritability, difficulty concentrating, and fatigue. Having trouble getting along with others at work, school, or home? We will increase your resilience and improve your relationships. With skills and experience in trauma healing, I treat a variety of conditions, including depression and anxiety, as well as PTSD. I am certified in Eye Movement Desensitization and Reprocessing ( EMDR), and offer Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Written Exposure Therapy (WET), and mindfulness skills.
(937) 745-2972 View (937) 745-2972

See more therapy options for Lancaster

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.