Cognitive Behavioral (CBT) Therapists in Lakeside Marblehead, OH

Photo of Wendy McCarthy, MSW, LISW, Clinical Social Work/Therapist
Wendy McCarthy
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Lakeside Marblehead, OH 43440  (Online Only)
Discreet, professional, experienced, compassionate...REAL. As a seasoned social worker, I provide mental and behavioral health treatment, via virtual care, throughout Ohio. I utilize cognitive behavioral therapy as a means of helping clients discover their own answers. I believe in working beside you, meeting you where you are, challenging you at times and encouraging you every step of the way!!
Discreet, professional, experienced, compassionate...REAL. As a seasoned social worker, I provide mental and behavioral health treatment, via virtual care, throughout Ohio. I utilize cognitive behavioral therapy as a means of helping clients discover their own answers. I believe in working beside you, meeting you where you are, challenging you at times and encouraging you every step of the way!!
(419) 314-4205 View (419) 314-4205

More Therapists Nearby

Photo of Angela Harris, LISW, Clinical Social Work/Therapist
Angela Harris
Clinical Social Work/Therapist, LISW
Verified Verified
Port Clinton, OH 43452
Licensed in Ohio, Angela uses Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Solutions-Focused Therapy, and Mindfulness-Based Stress Reduction.
Are you struggling with managing mental health disorders and seeking a compassionate, experienced therapist? You want someone who understands the challenges of finding appropriate mental health care and offers a variety of evidence-based techniques tailored to your needs. Your goal is to find meaningful, effective support on your journey to mental wellness.
Licensed in Ohio, Angela uses Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Solutions-Focused Therapy, and Mindfulness-Based Stress Reduction.
Are you struggling with managing mental health disorders and seeking a compassionate, experienced therapist? You want someone who understands the challenges of finding appropriate mental health care and offers a variety of evidence-based techniques tailored to your needs. Your goal is to find meaningful, effective support on your journey to mental wellness.
(567) 344-3700 View (567) 344-3700
Photo of Nycola A Bouck - Abundant Life Counseling & Consulting Svcs LLC, MSW, LISW-S, Clinical Social Work/Therapist
Abundant Life Counseling & Consulting Svcs LLC
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Port Clinton, OH 43452
you! ADHD▪️ANXIETY▪️DEPRESSION ▪️GRIEF & LOSS▪️ANGER▪️DIVORCE & BREAKUPS▪️TRAUMA/ABUSE▪️PEACE & PURPOSE▪️BOUNDARIES▪️PERSONAL DEVELOPMENT▪️FAMILY CONFLICT MANAGEMENT▪️ COGNITIVE BEHAVIORAL THERAPY▪️CHRISTIAN-BASED THERAPY▪️RELATIONSHIP THERAPY ▪️SUBSTANCE ABUSE.
Welcome to Abundant Life! Professional, Private, Convenient, Effective. Offering individual, relationship and family counseling, mindset coaching, as well as parent education & support online or in our Huron office. At Abundant Life we recognize that careers, businesses, school and busy schedules require nontraditional appointment times and methods. Therefore we offer evening and weekend appointments and telehealth sessions. Abundant Life is here to help develop the skills and mindset you need to live beyond daily circumstances so you can LIVE FULLY. Experience Help, Hope and Healing from the Hurts, Habits and Hang-ups of life.
you! ADHD▪️ANXIETY▪️DEPRESSION ▪️GRIEF & LOSS▪️ANGER▪️DIVORCE & BREAKUPS▪️TRAUMA/ABUSE▪️PEACE & PURPOSE▪️BOUNDARIES▪️PERSONAL DEVELOPMENT▪️FAMILY CONFLICT MANAGEMENT▪️ COGNITIVE BEHAVIORAL THERAPY▪️CHRISTIAN-BASED THERAPY▪️RELATIONSHIP THERAPY ▪️SUBSTANCE ABUSE.
Welcome to Abundant Life! Professional, Private, Convenient, Effective. Offering individual, relationship and family counseling, mindset coaching, as well as parent education & support online or in our Huron office. At Abundant Life we recognize that careers, businesses, school and busy schedules require nontraditional appointment times and methods. Therefore we offer evening and weekend appointments and telehealth sessions. Abundant Life is here to help develop the skills and mindset you need to live beyond daily circumstances so you can LIVE FULLY. Experience Help, Hope and Healing from the Hurts, Habits and Hang-ups of life.
(567) 205-3667 View (567) 205-3667
Photo of Ashley Modolo, LPCC-S, Licensed Professional Counselor
Ashley Modolo
Licensed Professional Counselor, LPCC-S
Verified Verified
1 Endorsed
Sandusky, OH 44870
Utilizing evidence-based methods such as cognitive behavioral therapy and EMDR (eye movement desensitization and reprocessing), as well as person-centered and existential therapies, I help my clients dig deep and make notable change.
Sometimes we spend so much time inside of our own heads that we don't know what needs to shift in order to feel more like ourselves. We are overloaded, overstimulated, and overwhelmed. Significant life changes or realizations can complicate this so much more. Good therapy is a supportive and productive next step to untangle the mess, gain some perspective, and build the confidence you deserve to reclaim yourself (and your life). My clients come from all walks of life, and I take very seriously being able to provide a safe space for LGBTQIA folks and trauma survivors.
Utilizing evidence-based methods such as cognitive behavioral therapy and EMDR (eye movement desensitization and reprocessing), as well as person-centered and existential therapies, I help my clients dig deep and make notable change.
Sometimes we spend so much time inside of our own heads that we don't know what needs to shift in order to feel more like ourselves. We are overloaded, overstimulated, and overwhelmed. Significant life changes or realizations can complicate this so much more. Good therapy is a supportive and productive next step to untangle the mess, gain some perspective, and build the confidence you deserve to reclaim yourself (and your life). My clients come from all walks of life, and I take very seriously being able to provide a safe space for LGBTQIA folks and trauma survivors.
(419) 664-6777 View (419) 664-6777
Photo of Amy Boggs, LISW, Clinical Social Work/Therapist
Amy Boggs
Clinical Social Work/Therapist, LISW
Verified Verified
Port Clinton, OH 43452  (Online Only)
My approach combines cognitive-behavioral techniques and solution-focused therapy to tailor our sessions to your unique needs and support your journey toward healing.
Are you feeling overwhelmed, isolated, or struggling with self-worth? You want a supportive, empathetic therapist to help you navigate these emotions and life challenges. Your goal is to feel valued, understood, and empowered to overcome hurdles. You seek a therapist who listens deeply and provides a non-judgmental space for self-discovery and growth.
My approach combines cognitive-behavioral techniques and solution-focused therapy to tailor our sessions to your unique needs and support your journey toward healing.
Are you feeling overwhelmed, isolated, or struggling with self-worth? You want a supportive, empathetic therapist to help you navigate these emotions and life challenges. Your goal is to feel valued, understood, and empowered to overcome hurdles. You seek a therapist who listens deeply and provides a non-judgmental space for self-discovery and growth.
(567) 430-3830 View (567) 430-3830
Photo of Roxanne M King, LISW, Clinical Social Work/Therapist
Roxanne M King
Clinical Social Work/Therapist, LISW
Verified Verified
Port Clinton, OH 43452  (Online Only)
I enjoy working with male, female, and non binary clients, whether they are adolescents (14+), adults, or elders, providing supportive listening, affirmation, CBT, EMDR, mindfulness, and more.
I am committed to helping clients identify strengths they already possess and empowering them to make the changes needed to reach their mental health, life, and relationship goals. I regard providing therapy as an honor and a privilege, and strive to treat every client with respect and acceptance.
I enjoy working with male, female, and non binary clients, whether they are adolescents (14+), adults, or elders, providing supportive listening, affirmation, CBT, EMDR, mindfulness, and more.
I am committed to helping clients identify strengths they already possess and empowering them to make the changes needed to reach their mental health, life, and relationship goals. I regard providing therapy as an honor and a privilege, and strive to treat every client with respect and acceptance.
(419) 567-8980 View (419) 567-8980
Photo of Gretchen Bishop, Clinical Social Work/Therapist
Gretchen Bishop
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Sandusky, OH 44870  (Online Only)
I have worked successfully with anxiety, depression, PTSD, mood/thought disorders and dual diagnosed utilizing CBT, DBT, Solution Focused and Motivational Interviewing.
Thank you for taking time to invest in yourself or relationship, everyone is worthy and deserving of a great quality of life. I am focused on assisting you in achieving your best self and regaining your balance in challenging times. I practice client centered therapy which creates a space that is safe for you to explore your thoughts and feelings. I utilize a strengths-based, collaborative approach to support you in gaining skills to resolve life's challenges.
I have worked successfully with anxiety, depression, PTSD, mood/thought disorders and dual diagnosed utilizing CBT, DBT, Solution Focused and Motivational Interviewing.
Thank you for taking time to invest in yourself or relationship, everyone is worthy and deserving of a great quality of life. I am focused on assisting you in achieving your best self and regaining your balance in challenging times. I practice client centered therapy which creates a space that is safe for you to explore your thoughts and feelings. I utilize a strengths-based, collaborative approach to support you in gaining skills to resolve life's challenges.
(419) 314-4231 View (419) 314-4231
Photo of Terra Howell-Muth, Licensed Professional Counselor
Terra Howell-Muth
Licensed Professional Counselor
Verified Verified
Sandusky, OH 44870  (Online Only)
I focus on working with adults who have anxiety, trauma, PTSD, addiction, and depression, utilizing EMDR therapy, cognitive behavioral therapy, and motivational interviewing.
I bring over 14 years' experience in the behavioral health field to SonderMind. I have served as a Counselor, Supervisor, and Director, helping individuals, families, and youth in Ohio, with vast experience in suicide and violence risk assessments and trauma-informed care. I hold a Bachelor's degree in Justice Studies with a minor in Sociology, a Master's degree in Justice Studies, a Master's degree in Community Counseling, and a Ph.D. in Counselor Education and Supervision.
I focus on working with adults who have anxiety, trauma, PTSD, addiction, and depression, utilizing EMDR therapy, cognitive behavioral therapy, and motivational interviewing.
I bring over 14 years' experience in the behavioral health field to SonderMind. I have served as a Counselor, Supervisor, and Director, helping individuals, families, and youth in Ohio, with vast experience in suicide and violence risk assessments and trauma-informed care. I hold a Bachelor's degree in Justice Studies with a minor in Sociology, a Master's degree in Justice Studies, a Master's degree in Community Counseling, and a Ph.D. in Counselor Education and Supervision.
(740) 224-5869 View (740) 224-5869
Photo of Christa M Bronner, LISW-S, Clinical Social Work/Therapist
Christa M Bronner
Clinical Social Work/Therapist, LISW-S
Verified Verified
Sandusky, OH 44870
Waitlist for new clients
Christa has over 16 years of experience working in the Mental Health Field with children, teens, adults and families. She has specialized training, knowledge and experience working with grief and loss including complicated, anticipatory, disenfranchised, and traumatic grief. Christa uses a range of treatment approaches including but not limited to; EMDR, Cognitive Behavioral, Dialectical Behavior, Strength-Based, Trauma-Focused, Person-Centered and Family-Systems Therapies.
Christa has over 16 years of experience working in the Mental Health Field with children, teens, adults and families. She has specialized training, knowledge and experience working with grief and loss including complicated, anticipatory, disenfranchised, and traumatic grief. Christa uses a range of treatment approaches including but not limited to; EMDR, Cognitive Behavioral, Dialectical Behavior, Strength-Based, Trauma-Focused, Person-Centered and Family-Systems Therapies.
(419) 670-6990 View (419) 670-6990
Photo of Alison Wible
Alison Wible
Licensed Professional Clinical Counselor
Verified Verified
Sandusky, OH 44870  (Online Only)
I utilize a variety of approaches to do this including Cognitive Behavioral Therapy, Solution Focused Approach, and Systems Theory.
Hello! I am a Licensed Professional Clinical Counselor in the State of Ohio. I studied Psychology at Miami University (2007) and received a Master's degree in Clinical Counseling from the University of Dayton (2009). I have since worked with a variety of clients across multiple settings including the past 11 years in private practice. I focus on anxiety and depression as well as relationships, family conflict, parenting, and postpartum. I practice from a holistic and integrative perspective which includes looking at all facets of the individual’s life and using appropriate interventions to help clients create positive, permanent cha
I utilize a variety of approaches to do this including Cognitive Behavioral Therapy, Solution Focused Approach, and Systems Theory.
Hello! I am a Licensed Professional Clinical Counselor in the State of Ohio. I studied Psychology at Miami University (2007) and received a Master's degree in Clinical Counseling from the University of Dayton (2009). I have since worked with a variety of clients across multiple settings including the past 11 years in private practice. I focus on anxiety and depression as well as relationships, family conflict, parenting, and postpartum. I practice from a holistic and integrative perspective which includes looking at all facets of the individual’s life and using appropriate interventions to help clients create positive, permanent cha
(234) 423-4733 View (234) 423-4733
Photo of Nicole Savage, Clinical Social Work/Therapist
Nicole Savage
Clinical Social Work/Therapist
Verified Verified
Sandusky, OH 44870  (Online Only)
I am trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT) skills, and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Though we may not always wish it to be so, we are human before we are anything else. We are human before we are therapists, employees, parents, sons or daughters; and with that being said, we experience challenges and faults. As your individual therapist, I look forward to connecting with you, human to human. This way, you can feel better supported and understood. In 2010 I graduated with my Bachelor's degree in Social Work. From there, I joined the North Florida Health Corps where I worked with families and children whom experienced domestic violence.
I am trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT) skills, and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Though we may not always wish it to be so, we are human before we are anything else. We are human before we are therapists, employees, parents, sons or daughters; and with that being said, we experience challenges and faults. As your individual therapist, I look forward to connecting with you, human to human. This way, you can feel better supported and understood. In 2010 I graduated with my Bachelor's degree in Social Work. From there, I joined the North Florida Health Corps where I worked with families and children whom experienced domestic violence.
(419) 912-5010 View (419) 912-5010
Photo of Jayant Thomas
Jayant Thomas
Licensed Professional Clinical Counselor
Verified Verified
Sandusky, OH 44870  (Online Only)
I help people come to grips with their internal struggles through cognitive.
I’m an independent Professional Clinical Counselor in the state of Ohio with 15 years of experience. I’ve worked in the mental health field in general since 2001. I earned a BA in Music from Principia College in 1991 and Master of Rehabilitation Counseling from Bowling Green State University in 2000. In 2004 I received my Professional Counselor designation and in 2009 I received my Professional Clinical Counselor licensure.
I help people come to grips with their internal struggles through cognitive.
I’m an independent Professional Clinical Counselor in the state of Ohio with 15 years of experience. I’ve worked in the mental health field in general since 2001. I earned a BA in Music from Principia College in 1991 and Master of Rehabilitation Counseling from Bowling Green State University in 2000. In 2004 I received my Professional Counselor designation and in 2009 I received my Professional Clinical Counselor licensure.
(740) 202-4864 View (740) 202-4864
Elizabeth Reigner
Clinical Social Work/Therapist
Verified Verified
Sandusky, OH 44870  (Online Only)
In my role as a therapist, I help people improve the quality of their lives. Everyone has challenges, but there are techniques that can reduce anxiety, depression, stress, trauma, and improve life satisfaction and wellness. I use Cognitive-Behavioral Therapy, Unyte Safe and Sound Protocol, Positive Psychology, and Self-Compassion Psychology as treatment modalities.
In my role as a therapist, I help people improve the quality of their lives. Everyone has challenges, but there are techniques that can reduce anxiety, depression, stress, trauma, and improve life satisfaction and wellness. I use Cognitive-Behavioral Therapy, Unyte Safe and Sound Protocol, Positive Psychology, and Self-Compassion Psychology as treatment modalities.
(419) 871-3891 View (419) 871-3891
Photo of Emma Rengert
Emma Rengert
Licensed Professional Clinical Counselor
Verified Verified
Sandusky, OH 44870  (Online Only)
My clinical counseling approach includes cognitive behavioral therapy ( CBT), narrative therapy, motivational therapy, mindfulness therapy, and evidenced-based practice therapy.
Hello, I am a mental health professional with my licensure as a Licensed Professional Clinical Counselor (LPCC). I have 5 years of experience partnering with adults, adolescents, children, couples, and families in a variety of settings. I have worked with individuals diagnosed with severe and persistent mental health disorders as well as individuals who are seeking help with depression, anxiety, trauma, and building on their basic life and coping skills.
My clinical counseling approach includes cognitive behavioral therapy ( CBT), narrative therapy, motivational therapy, mindfulness therapy, and evidenced-based practice therapy.
Hello, I am a mental health professional with my licensure as a Licensed Professional Clinical Counselor (LPCC). I have 5 years of experience partnering with adults, adolescents, children, couples, and families in a variety of settings. I have worked with individuals diagnosed with severe and persistent mental health disorders as well as individuals who are seeking help with depression, anxiety, trauma, and building on their basic life and coping skills.
(234) 437-4310 View (234) 437-4310
Photo of Megan Pacini
Megan Pacini
Licensed Professional Clinical Counselor
Verified Verified
Sandusky, OH 44870  (Online Only)
I utilize a blend of counseling theories when working with my clients, including Person-Centered, CBT, Reality Therapy, DBT, and Mindfulness/Spirituality/Yoga-based strategies.
Welcome to SonderMind! I am so glad you are here! Whether you are going through a tough season in your life or having difficulties managing your emotions, you’ve come to the right place. By working with me through the SonderMind platform, you will find ways to decrease your symptoms, increase your positive coping skills, and improve your quality of life. I look forward to meeting you, being a part of your team, and working with you to meet your goals. I am a Master's level clinician with my LPCC (Licensed Professional Clinical Counselor) license in the State of Ohio, as well as my School Counseling License in Ohio, NJ and NC.
I utilize a blend of counseling theories when working with my clients, including Person-Centered, CBT, Reality Therapy, DBT, and Mindfulness/Spirituality/Yoga-based strategies.
Welcome to SonderMind! I am so glad you are here! Whether you are going through a tough season in your life or having difficulties managing your emotions, you’ve come to the right place. By working with me through the SonderMind platform, you will find ways to decrease your symptoms, increase your positive coping skills, and improve your quality of life. I look forward to meeting you, being a part of your team, and working with you to meet your goals. I am a Master's level clinician with my LPCC (Licensed Professional Clinical Counselor) license in the State of Ohio, as well as my School Counseling License in Ohio, NJ and NC.
(740) 276-2724 View (740) 276-2724
Photo of Noelmi Menendez, Licensed Professional Counselor
Noelmi Menendez
Licensed Professional Counselor
Verified Verified
Sandusky, OH 44870  (Online Only)
Dialectical Behavioral Therapy, Cognitive Behavior Therapy, Seeking Safety and Integrated Dual Diagnosis Treatment; I encouraged individuals to address their strong emotional response and learn effective coping skills to manage their environmental and/or life stressors.
I started my career over 12 years ago as a community psychiatric support treatment specialist in the field of community mental health. I provided a wide range of direct and indirect case management services to consumers diagnosed with chemical dependency problems and severe and persistent mental illness, including assessment of strengths, abilities, needs, desires, preferences, referrals and coordination of services. I transition to performed crisis interventions, screenings, referral/information, and enrollment services as a crisis intervention specialist to individuals in need of mental health services.
Dialectical Behavioral Therapy, Cognitive Behavior Therapy, Seeking Safety and Integrated Dual Diagnosis Treatment; I encouraged individuals to address their strong emotional response and learn effective coping skills to manage their environmental and/or life stressors.
I started my career over 12 years ago as a community psychiatric support treatment specialist in the field of community mental health. I provided a wide range of direct and indirect case management services to consumers diagnosed with chemical dependency problems and severe and persistent mental illness, including assessment of strengths, abilities, needs, desires, preferences, referrals and coordination of services. I transition to performed crisis interventions, screenings, referral/information, and enrollment services as a crisis intervention specialist to individuals in need of mental health services.
(234) 423-4284 View (234) 423-4284
Photo of Jennifer Bushnell, Clinical Social Work/Therapist
Jennifer Bushnell
Clinical Social Work/Therapist
Verified Verified
Sandusky, OH 44870  (Online Only)
I focus my work and interventions on evidenced-based practices, including, but not limited to CBT, DBT, motivational-interviewing, strengths-based, narrative therapy.
I am an Independently Licensed Social Worker committed to helping my clients overcome mental health barriers, such as life stressors, transitions in life, trauma, improving mood, and overall healing from mental illness. My work focuses on improving quality of life and learning to cope with mental illnesses.
I focus my work and interventions on evidenced-based practices, including, but not limited to CBT, DBT, motivational-interviewing, strengths-based, narrative therapy.
I am an Independently Licensed Social Worker committed to helping my clients overcome mental health barriers, such as life stressors, transitions in life, trauma, improving mood, and overall healing from mental illness. My work focuses on improving quality of life and learning to cope with mental illnesses.
(234) 332-1390 View (234) 332-1390
Photo of Shealynne A Baus, PsyD, Psychologist
Shealynne A Baus
Psychologist, PsyD
Verified Verified
1 Endorsed
Sandusky, OH 44871
I also have extensive experience in psychological testing; I am passionate in utilizing cognitive, developmental, personality, and emotional testing to understand a person's functioning and as a result, make effective treatment and consulting recommendations.
I earned my doctorate degree in Clinical Psychology, with a specialization in Child Psychology from Xavier University in 2001. Since then, I have provided psychological assessment and behavioral health treatment addressing an array of cognitive, emotional, and behavioral health concerns.
I also have extensive experience in psychological testing; I am passionate in utilizing cognitive, developmental, personality, and emotional testing to understand a person's functioning and as a result, make effective treatment and consulting recommendations.
I earned my doctorate degree in Clinical Psychology, with a specialization in Child Psychology from Xavier University in 2001. Since then, I have provided psychological assessment and behavioral health treatment addressing an array of cognitive, emotional, and behavioral health concerns.
(419) 785-8365 View (419) 785-8365
Photo of John Monahan, Clinical Social Work/Therapist
John Monahan
Clinical Social Work/Therapist
Verified Verified
Sandusky, OH 44870  (Online Only)
The theories that inspire my work include cognitive behavioral therapy and dialectical behavioral therapy.
I have been actively practicing social work since 2012. I have worked with all ages on mental and behavioral health, with those in the foster care system, with veterans and with people in addiction. I believe that everyone is capable of growth and improvement with the right support and skills.
The theories that inspire my work include cognitive behavioral therapy and dialectical behavioral therapy.
I have been actively practicing social work since 2012. I have worked with all ages on mental and behavioral health, with those in the foster care system, with veterans and with people in addiction. I believe that everyone is capable of growth and improvement with the right support and skills.
(740) 759-4146 View (740) 759-4146
Photo of Ava Elkins, LPC, Licensed Professional Counselor
Ava Elkins
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Sandusky, OH 44870
My mission is to help you remove cognitive barriers and become self-aware of how thoughts, emotions, and behaviors shape your life.
My goal is a therapist is to provide you with a judgement free, safe place to open the door for sharing, understanding, and healing. If you are struggling with anxiety, depression, stress, relationship issues, family conflict, etc, or just feel you are lost, I hope to meet you where you are and support your journey. I enjoy creating an individualized approach tailored to your specific needs, and together, we can identify strengths and coping skills to overcome what you are going through. I aim to help you find hope that you have the ability to foster change and creat the life you want!
My mission is to help you remove cognitive barriers and become self-aware of how thoughts, emotions, and behaviors shape your life.
My goal is a therapist is to provide you with a judgement free, safe place to open the door for sharing, understanding, and healing. If you are struggling with anxiety, depression, stress, relationship issues, family conflict, etc, or just feel you are lost, I hope to meet you where you are and support your journey. I enjoy creating an individualized approach tailored to your specific needs, and together, we can identify strengths and coping skills to overcome what you are going through. I aim to help you find hope that you have the ability to foster change and creat the life you want!
(440) 538-1745 View (440) 538-1745
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.