Mindfulness-Based (MBCT) Therapists in Kettering, OH

Clients come to therapy looking for a comfortable environment and to find a therapist that is open, honest and is able to assist them with gaining tools into helping them cope with their particular situation.

Welcome to Transitional Life Counseling! We are located at the Mindfully Well Center, an integrative health and wellness center. Our goal is to empower you to reach your optimal health and lead a life that is balanced and enriched from the inside out. After 22 years of experience in mental health and wellness, first as a community mental health counselor and now as a psychologist, I have adopted an integrative approach to mental health, one that utilizes our tools of assessment to clearly identify your strengths, followed by the development of an individualized plan to include various modalities to help you reach your optimal potential.

My purpose of my life is to eliminate anxiety and depression, one person at a time. Through a client-centered approach I help each person return to calm and clarity. I acknowledge individuals for where they are and who they aspire to be, while increasing their emotional connection to their own purpose and priorities. By carrying out these actions daily, I fulfill my purpose to help you build your life worth living. For more information, visit my website: www.TheKevinRFoley.us

I help children, teens, and adults overcome mental health struggles and equip them with tools to better understand and cope with their challenges. When individuals are provided quality mental health care, they are able to live more healthy and empowered lives.

Accepting new clients for Telehealth, self pay. Are you or your teen struggling to navigate relationships, overcome adversities, stressed, depressed or need help adjusting to change? Using a strengths based perspective we can forge a path on which you feel heard and supported in who you are, where you belong, and build confidence in your ability to not just survive but thrive.

Hi, welcome! I am so happy you’re here! My name is Casey, and I am a Licensed Social Worker. I have worked with a variety of populations throughout my career. I started off working with teens and adolescents who struggled with behavioral issues at home and in the school setting. I have since ventured into working with adults and older adults who suffer from chronic illnesses. Whether you suffer from a chronic illness, chronic pain, have dealt with depression and anxiety, or you just feel like life could be better I want to assist you in developing healthy coping skills in order to improve your quality of life.

Psychotherapy is a healing process. We believe in creating a supportive, empathic environment to allow you to begin your journey. We can help foster insight, knowledge and skills to help improve your quality of life. The process of change begins from within. We can help you progress through your stages of change by teaching you skills, providing support and motivation to help you reach your goals and maintain these changes. We strongly believe in the self and one's inner ability to restore any imbalance to help live a more meaningful and purposeful life.

Finding the “right fit” in therapy can be overwhelming and time-consuming. Healing is possible, and it shouldn't take a lifetime to get there! My primary focus is to create a safe and supportive space while promoting individual and/or posttraumatic growth. My goal is to empower you to share your stories and encourage healing from those experiences, by using a combination of deep listening, CBT/DBT, narrative exposure therapy and other evidence-based modalities for profound and lasting change.

Hi! I'm Chris and if you are struggling with some sort of mental or emotional weight, please consider giving me a call...as a therapist I work and have worked on an individual level with a great deal with adolescents and older, dealing with events and challenges involving depression, trauma, anxiety, LGBTQIA+ issues, as well as obstacles such as low self esteem and types of neurodivergence. I enjoy working with people and helping them learn to advocate for themselves and better thrive in everyday life.

Reaching out for help takes a lot of courage and insight. I am here to help. I have worked in the counseling field for the last 20 years in private practice, treatment centers and in Higher Education. I enjoy helping others work through life situations and difficulties to regain their sense of self and worth. I utilize the treatment modality that fits your personality and comfort level. I bring with me a wealth of knowledge, empathy and a belief that no situation is hopeless.

If you are at a place where you are experiencing some difficulties in life, you do not have to stay in that place. I offer a wide variety of knowledge, experience, compassion, and empathy into my time with others. I enjoy infusing my work with a lot of humor, and creativity, while embracing the holistic model of the mind/body connection.

Your loss is real. A parent, spouse, child, friend. A job or lifestyle. Your health. How are you filling the emptiness? Calming the frustration or anger? Honoring the memories? How are you facing each spinning day?

Welcome! My name is Natalie Grierson and I am a licensed mental health counselor. I enjoy supporting clients in navigating life transitions and stressors. I believe in providing a safe, non-judgmental environment for clients seeking guidance and support through a holistic, strengths-based approach. My approach to therapy is eclectic; therefore, I use a variety of evidence-based approaches depending on treatment needs. Collaboratively, we will set counseling goals and work to achieve them in a comfortable setting.

My ideal client is focused upon personal growth and healing. I love helping women feel empowered and more self aware. I enjoy practicing from a holistic perspective, focusing on women’s physical, emotional, and social well-being and not just their symptoms. I am passionate about helping young women (ages 14-40) explore deeper into their problems and stressors to decrease anxiety, build trust in themselves and gain more insight and clarity. My true focus is creating an open and non-judgmental space for you to be able to breathe and feel safe.

Over the years I have worked with clients of all backgrounds and issues. I believe you are the most important person who walks into my office. I believe your experience in therapy should be helpful and that you feel you are treated with the dignity and respect you deserve. Our building a relationship is important in this process. You are the leader in managing your treatment and my job is to listen and follow your lead. For many families, adoption was an option to building that family. As a parent of nine adopted children who are now adults, I appreciate the special challenges we have faced.

You are the expert in your own life and struggles. However, we all lose our way sometimes and can forget the unique strengths we all posses. Therapy can be a useful tool to help rediscover our strengths, regain balance in our lives, take control of the issues that are causing distress, and set new goals for the future. My approach is action-oriented; together we will re-orient you to your values and goals, while also seeking to understand and heal the past and what brought you to therapy. I also believe self-compassion is key; learning to forgive yourself, and accept yourself and where you are in the present moment.

Relationships are complicated, parenting is hard and life is messy. Understanding these truths has given me the desire to help people who are struggling. No matter how overwhelming or insignificant you think the problem is, developing a counseling relationship can be beneficial. I will journey with you as you develop goals, coping strategies and communication skills. I honor that families are diverse in composition and adapt treatment to the individual needs of each client. I use a systemic approach and have a wide array of experience with grief counseling, anxiety, depression, women's issues, spiritual concerns, infidelity, life transitions, play therapy, infertility, elder concerns and self-esteem issues.

Are you anxious or depressed most days, having relationship problems, or has increased stress in your life prevented you from living life the way you intended? Well if any of this is familiar to you, then I think you have come to the right place. My name is Lewis Nevins and I am a Licensed Professional Clinical Counselor at Professional Counseling and Consulting, in Kettering Ohio. I emphasize establishing rapport and trust with my clients by developing a strong therapeutic relationship with them. I value a client's ability to make responsible choices.

“…maybe it’s about the wonderful things that may happen if you break the ropes that are holding you.” (Mary Oliver) Are you ready to break free of what’s holding you and allow your true self to emerge? I address the whole person - mind, body, spirit – drawing on your strengths and adding to your skills repertoire. With a background in psychology as well as counseling to address issues such as anxiety and depression, I bring my additional training and experience with grief/loss, life transitions, and spirituality – each enhancing the other.