Cognitive Behavioral (CBT) Therapists in Kettering, OH

Teddi works with various mental health challenges and issues and she has experience working with individuals with mood disorders, grief and bereavement, self-esteem as well addressing the impact of codependency patterns in self and relationships. As a therapist, who is also Christian with a unique understanding of the importance of mental health, physical health and spirituality Teddi can provide a non-judgemental and safe therapy space.

Teddi works with various mental health challenges and issues and she has experience working with individuals with mood disorders, grief and bereavement, self-esteem as well addressing the impact of codependency patterns in self and relationships. As a therapist, who is also Christian with a unique understanding of the importance of mental health, physical health and spirituality Teddi can provide a non-judgemental and safe therapy space.

Currently Accepting New Clients! I have been working in the counseling field for over 15 years and simply put, I enjoy helping people! I always strive to create a comfortable and welcoming atmosphere and promote an authentic connection with my clients. Life can get difficult and pretty messy, therefore, I believe that we can all benefit from an outside perspective while receiving encouragement and guidance.

My approach to therapy is both focused on finding solutions and gaining understanding. First, I believe it is important to incorporate effective coping skills to mitigate the effects of any mental health concern. It is then often necessary to build insight as to the causes of these concerns in order to change problematic patterns in how we relate to ourselves and others. Anxiety, depression, trauma, relationship matters - I attempt to foster self-compassion and understanding in order to lighten the burden of difficult life situations.

My counseling approach is centered on collaboration and empowerment, helping you identify and work through patterns that are negatively impacting your daily life. I specialize in using proven methods to uncover the root causes of these challenges. As we address and resolve these underlying issues, you’ll experience a decrease in emotional and psychological upsets and a growing ability to tap into your strengths, guiding you toward greater balance and resilience.

Immediate openings I enjoy working with a variety of clients with many presenting problems. I work alongside my clients to help them meet their goals while motivating them to continue to grow in their therapeutic and personal journeys.

Are you struggling with depression, anxiety or chronic pain? Or perhaps, are you having relationship or family issues? Maybe you're having to make a difficult decision. My goal is to provide compassionate, confidential help for navigating difficult issues. With over 20 years of counseling experience, I will provide a nonjudgmental, caring, confidential place to get your concerns out. I will teach you practical tools to help either resolve the problem(s) or cope with the situation(s) more effectively. My therapeutic approach includes cognitive behavioral and solution focused strategies.

Are you frustrated with feeling worthless or invisible? Resentful about taking care of others? Need someone to take care of YOU? I specialize in helping women resolve the issues that directly affect them -- body image, feelings, the past, relationships, and children. I believe that the connection we make will help you find solutions that fit for you, become more open and accepting of yourself, and develop a greater capacity for intimacy. You will find a safe and nonjudgmental atmosphere in which you feel validated as you learn to express your emotions and examine your thoughts.

" I am a non-judgmental, open-minded therapist who believes that each client is an individual who deserves respect and unconditional regard for their life experiences. I engage in utilization of client centered therapy that allows the client to direct and feel more involved in the therapeutic process. This allows me to connect with the client and, together, develop a treatment plan that will help them to foster the skills that they feel they need to achieve the goals that they have set forth."

I work with adult clients (18+) from all backgrounds and walks of life, providing a safe, accepting, and judgment-free environment to promote healing. Traditional approaches to therapy often focus on gaining awareness of our problems. Many of us are already aware of our problems—we want solutions! I walk with you to confront your barriers as we build on your unique strengths and bridge the gap between knowing to solving, from surviving to thriving!

Accepting new clients. Evening hours available “There are many ways of getting strong, sometimes talking is the best way.”- Andre Agassi. Being able to express your experience is an important way to gain the insight that enables you to learn and grow. And because you know your story best, you also will know best what will and will not work for you. With that in mind, I see my role as a therapist as supporting clients in finding their personal strategies, skills, and paths that will allow them to effectively manage life challenges and stressors.

I am a Licensed Practicing Counselor (LPC) in Ohio and have been working in the field for over 4 years. I am currently working at Ellie Mental Health in Centerville, OH. I work with a wide range of diagnoses, client problems, and am open to working with a wide variety of ages and identities. I have specialized in mood disorders as well as grief/bereavement. I have also worked with clients through several different life transitions such as moving out of the family home, going to college, premarital, retirement, and divorce. I also use the Gottman method to work with couples through difficult points in their relationship.

My expertise is with adults experiencing anxiety, depression, relationship issues, and difficulty adjusting to life changes. Often clients come to me feeling stuck, seeking relief from stress, or feeling disconnected and alone. I provide a compassionate, non-judgmental setting where clients feel safe to address these issues. My goal is to help clients gain insight and draw on their strengths to find the best way forward through difficult times.

Finding the “right fit” in therapy can be overwhelming and time-consuming. Healing is possible, and it shouldn't take a lifetime to get there! My primary focus is to create a safe and supportive space while promoting individual and/or posttraumatic growth. My goal is to empower you to share your stories and encourage healing from those experiences, by using a combination of deep listening, CBT/DBT, narrative exposure therapy and other evidence-based modalities for profound and lasting change.

“You’ve always had the power my dear, you just had to learn to learn it for yourself”– The Wizard of Oz – Frank Baum". I believe that counseling is about providing a safe space to “Learn it for yourself”. A licensed Independent Social Worker for 30 years, I will provide you, your child, or your family strategies that allow you to work through and grow from your own unique situation. I am particularly interested in supporting parents and children as they navigate separations and divorce. Assisting parents in developing communication and co-parenting strategies and helping the new family adjust and thrive has become a passion.

Immediate Openings! Welcome! Are you a woman who has experienced trauma, is grieving, or having relationship issues? Are you experiencing anxiety-related symptoms such as excessive worry, intrusive/obsessive thoughts, panic attacks, social anxiety, or phobias? I am passionate about helping others heal and provide a warm, caring, and relaxed environment in order to help clients feel safe and comfortable in addressing their needs. I believe in a holistic approach to treatment and starting where the client is.

I offer weekday, weekend and evening appointments. My primary areas of focus include anxiety, depression, trauma, grief and stress management. My experience also includes helping individuals experiencing chronic pain in coping with the physical, emotional and psychological aspects of their pain and empowering them to take control over the pain. Reaching out for help can be frightening, but we all need help sometimes to sort through our thoughts and feelings. Through a relationship built on support, trust, empathy, and collaboration we will work towards meeting the client's goals.

I find great joy in creating an atmosphere where my clients can learn to let go of shame and embrace their authentic selves with humor, compassion, and curiosity. My goal as a therapist is to guide my client to develop an understanding of their inner beliefs in order to help them develop the skills and flexibility to enact they change or acceptance they desire. My goal as a couples counselor is to help my clients learn to speak each others language, and help them build trust and learn to have fun with one another again.

Coping with stress, low self-esteem, navigating a life transition, or anxiety and depression? Perhaps a trusted person in your life told you it was time to try therapy. We can explore your communication, expectations, and own boundaries for a healthy relationship with yourself and others. Choose to work on yourself in a safe environment with no judgment. I'll walk next to you on your journey helping you to find what works for you, so you can pursue your pathway to healing and growth. I operate a private pay office. We accept HSA, FSA, and credit cards. I do not work directly with insurance.