Humanistic Therapists in Independence, OH
![Photo of Anthony W McWilliams, MSW, LSW](https://photos.psychologytoday.com/3dd0271c-1dee-4ea9-8316-6e49e7649b88/1/320x400.jpeg)
Anthony W McWilliams
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Independence, OH 44131
I also plan to use integrative therapy to incorporate therapies such as humanistic, behavioral, and cognitive therapy.
I have experience working with adolescents, young adults, and adult men and women. Each person carries a ton of pressure from internal and external forces. Why go down that road alone? I am here to be a helper in your journey. The goal is to help you be the person you want to be. My primary focus is mood disorders, anxiety, and post-traumatic stress. Overall, we shall look to assist you in becoming emotionally and mentally sound.
I also plan to use integrative therapy to incorporate therapies such as humanistic, behavioral, and cognitive therapy.
I have experience working with adolescents, young adults, and adult men and women. Each person carries a ton of pressure from internal and external forces. Why go down that road alone? I am here to be a helper in your journey. The goal is to help you be the person you want to be. My primary focus is mood disorders, anxiety, and post-traumatic stress. Overall, we shall look to assist you in becoming emotionally and mentally sound.
![Photo of Jane Martinez, MSSA, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/463e5dd9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jane Martinez
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
1 Endorsed
Independence, OH 44131
I enjoy working with adults who have an interest in addressing mental health issues, including struggles with addictions. I also love to work with young people, ages 11 to 17. It is very rewarding to work toward a goal with a client and assist them in realizing their full potential. I have been fortunate to work with many types of individuals, such as those who want to deal with short-term or long-term problems. I am also bilingual in Spanish. Often people come to therapy because they want to solve an issue they have been struggling with for a long time, or sometimes it is something urgent that just suddenly arises.
I enjoy working with adults who have an interest in addressing mental health issues, including struggles with addictions. I also love to work with young people, ages 11 to 17. It is very rewarding to work toward a goal with a client and assist them in realizing their full potential. I have been fortunate to work with many types of individuals, such as those who want to deal with short-term or long-term problems. I am also bilingual in Spanish. Often people come to therapy because they want to solve an issue they have been struggling with for a long time, or sometimes it is something urgent that just suddenly arises.
![Photo of Alex Corcoran, MSSA, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/400f72c2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Direct intake number: 216-520-5969. Trust is nurtured and established through the flow of conversation and enables us to better identify root problems and issues that you are having. I always seek to maintain comfort and rapport with those that I work with through consistent dialogue. I have experience in treating Mood Disorders, Severe Mental Illness, Generalized and Social Anxiety, Low Self-Esteem, Behavioral Issues related to academics, Crisis Management, Depression, Chemical Dependency, Adjustment issues, family and employment stressors, and those with multiple psychosocial factors that contribute to stress in life.
Direct intake number: 216-520-5969. Trust is nurtured and established through the flow of conversation and enables us to better identify root problems and issues that you are having. I always seek to maintain comfort and rapport with those that I work with through consistent dialogue. I have experience in treating Mood Disorders, Severe Mental Illness, Generalized and Social Anxiety, Low Self-Esteem, Behavioral Issues related to academics, Crisis Management, Depression, Chemical Dependency, Adjustment issues, family and employment stressors, and those with multiple psychosocial factors that contribute to stress in life.
![Photo of Verntonn Smith, LPCC](https://photos.psychologytoday.com/e407de64-87bd-4cda-89de-1687a5aa1c34/1/320x400.jpeg)
Verntonn Smith
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Independence, OH 44131
As a therapist, I work with diverse clients seeking support for various mental health challenges. An ideal client for therapy may be someone struggling with anxiety, depression, relationship issues, trauma, or life transitions. They may feel overwhelmed, stuck, or unsure of how to cope with their emotions and experiences. These clients often seek a safe space to explore their thoughts and feelings, develop coping strategies, and gain insight into their behaviors and relationships. Goals may include improving self-esteem, enhancing communication skills, building resilience, and finding greater fulfillment and meaning in their lives.
As a therapist, I work with diverse clients seeking support for various mental health challenges. An ideal client for therapy may be someone struggling with anxiety, depression, relationship issues, trauma, or life transitions. They may feel overwhelmed, stuck, or unsure of how to cope with their emotions and experiences. These clients often seek a safe space to explore their thoughts and feelings, develop coping strategies, and gain insight into their behaviors and relationships. Goals may include improving self-esteem, enhancing communication skills, building resilience, and finding greater fulfillment and meaning in their lives.
Affiliates in Behavioral Health
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Independence, OH 44131
Affiliates in Behavioral Health, LLC is an independent, multi-disciplinary and culturally diverse behavioral health care practice providing evaluation and treatment of emotional, behavioral and psychiatric problems. We firmly believe in providing coordinated care where specially trained therapists and medical doctors work together, within the same office, to help patients feel better as quickly as possible. Our experienced and licensed clinicians provide quality services to children, teens, adults and seniors for a wide variety of problems including relationship and family issues, depression, anxiety, fear, loss/grief, anger, mood swings, eating disorders, chemical dependency, and difficulties in school or at work.
Affiliates in Behavioral Health, LLC is an independent, multi-disciplinary and culturally diverse behavioral health care practice providing evaluation and treatment of emotional, behavioral and psychiatric problems. We firmly believe in providing coordinated care where specially trained therapists and medical doctors work together, within the same office, to help patients feel better as quickly as possible. Our experienced and licensed clinicians provide quality services to children, teens, adults and seniors for a wide variety of problems including relationship and family issues, depression, anxiety, fear, loss/grief, anger, mood swings, eating disorders, chemical dependency, and difficulties in school or at work.
![Photo of Robert G Kaplan - Kaplan Consulting & Counseling, Inc., PhD, BCFE, DABPS, Psychologist](https://photos.psychologytoday.com/3dd50179-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kaplan Consulting & Counseling, Inc.
Psychologist, PhD, BCFE, DABPS
Verified Verified
Independence, OH 44131
We specialize in serving professionals and executives, and provide services for children, adolescents, adults, seniors, couples and families.Our services are provided by caring, highly experienced professionals, who only use approaches and techniques that are scientifically proven to be effective. Our services are specifically tailored to meet each individual's needs and concerns. We do not prescribe medication, but if medication is necessary, we are able to provide coordinated care and have established relationships with local medical professionals and psychiatrists for this purpose.
We specialize in serving professionals and executives, and provide services for children, adolescents, adults, seniors, couples and families.Our services are provided by caring, highly experienced professionals, who only use approaches and techniques that are scientifically proven to be effective. Our services are specifically tailored to meet each individual's needs and concerns. We do not prescribe medication, but if medication is necessary, we are able to provide coordinated care and have established relationships with local medical professionals and psychiatrists for this purpose.
![Photo of Suzanne Gord, MSEd, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/c4abda55-ed6b-4e87-bc77-2210dda0be7c/1/320x400.png)
Suzanne Gord
Licensed Professional Counselor, MSEd, LPC, MA
Verified Verified
Independence, OH 44131 (Online Only)
If you’re looking for a peaceful space to help you sort out stressful thoughts and discover new insights, I can help. As a person-centered counselor, I believe you have the potential to find the answers you seek. My role is to collaborate and guide you along the way. I’m a Certified Clinical Anxiety Treatment Professional (CCATP). This means I have specialized training in exploring the causes and treatment of anxiety and panic disorders. Along with talk therapy, I use techniques such as mindfulness, movement, grounding, and breathwork.
If you’re looking for a peaceful space to help you sort out stressful thoughts and discover new insights, I can help. As a person-centered counselor, I believe you have the potential to find the answers you seek. My role is to collaborate and guide you along the way. I’m a Certified Clinical Anxiety Treatment Professional (CCATP). This means I have specialized training in exploring the causes and treatment of anxiety and panic disorders. Along with talk therapy, I use techniques such as mindfulness, movement, grounding, and breathwork.
![Photo of Cassie Schumacher, MEd, PCC, Counselor](https://photos.psychologytoday.com/3de4d4a8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you struggle with anxiety that keeps you from living life to the fullest? Perhaps you've experienced trauma or navigate challenging relationships. I help adults and adolescents overcome a variety of obstacles, including trauma, anxiety, depression, and codependency. Together, we'll create a safe and supportive space to identify your goals and develop a personalized plan to build the life you desire. You'll gain the tools to manage your emotions, build healthier relationships, and feel more confident. I utilize evidence-based techniques, including EMDR, to ensure lasting change.
Do you struggle with anxiety that keeps you from living life to the fullest? Perhaps you've experienced trauma or navigate challenging relationships. I help adults and adolescents overcome a variety of obstacles, including trauma, anxiety, depression, and codependency. Together, we'll create a safe and supportive space to identify your goals and develop a personalized plan to build the life you desire. You'll gain the tools to manage your emotions, build healthier relationships, and feel more confident. I utilize evidence-based techniques, including EMDR, to ensure lasting change.
![Photo of Jen Ferrini Yensel - Jen Yensel, PhD, LPCC-S, Counselor](https://photos.psychologytoday.com/4968f7a9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel stressed? Overwhelmed? Need someone to talk to? I pride myself on my listening skills and like to build relationships with my clients. I can help you feel heard, and together, we can help find balance in your life. I have broad experience with clients in inpatient, outpatient, and school settings. My training has provided me the education to treat individuals of all ages and most mental health disorders. If I am not the best fit for you, I'll help you find someone who is.
Do you feel stressed? Overwhelmed? Need someone to talk to? I pride myself on my listening skills and like to build relationships with my clients. I can help you feel heard, and together, we can help find balance in your life. I have broad experience with clients in inpatient, outpatient, and school settings. My training has provided me the education to treat individuals of all ages and most mental health disorders. If I am not the best fit for you, I'll help you find someone who is.
![Photo of Tiel M Wilczynski, ATR, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6920676d-5e0b-4950-b489-f2dcfb825061/3/320x400.jpeg)
Tiel M Wilczynski
Licensed Professional Counselor, ATR, LPCC
Verified Verified
Independence, OH 44131 (Online Only)
You deserve wellness and healing. It is time to become the person you are meant to be, rather than person you've become based on the way life has treated you. Since 2009 I have worked in the mental health field and provided therapeutic services to individuals, couples, groups, and families. I am invested in empowering others to overcome hardship, foster perseverance, and build resilience. I have made a positive impact on the people I have served. I have assisted children, adolescents, adults, and older adults in learning and practicing the skills necessary for mental health and wellness.
You deserve wellness and healing. It is time to become the person you are meant to be, rather than person you've become based on the way life has treated you. Since 2009 I have worked in the mental health field and provided therapeutic services to individuals, couples, groups, and families. I am invested in empowering others to overcome hardship, foster perseverance, and build resilience. I have made a positive impact on the people I have served. I have assisted children, adolescents, adults, and older adults in learning and practicing the skills necessary for mental health and wellness.
![Photo of Christina M Salem, M Ed, LPCC-S, Counselor](https://photos.psychologytoday.com/a476f19f-2beb-42a2-a4dc-da23c29cbedd/4/320x400.jpeg)
I am a Licensed Professional Clinical Counselor with over 20 years of experience. I have worked extensively with those suffering from PTSD, especially women who are survivors of sexual and physical violence, depression, anxiety, grief, self esteem, and those struggling with interpersonal relationship issues and healthy boundaries. I engage collaboratively with individuals to explore their lives, and provide support to to make desired changes towards living a more meaningful life. Mindfulness skills are developed and practiced to manage distress in a more accepting manner in order to improve quality of functioning.
I am a Licensed Professional Clinical Counselor with over 20 years of experience. I have worked extensively with those suffering from PTSD, especially women who are survivors of sexual and physical violence, depression, anxiety, grief, self esteem, and those struggling with interpersonal relationship issues and healthy boundaries. I engage collaboratively with individuals to explore their lives, and provide support to to make desired changes towards living a more meaningful life. Mindfulness skills are developed and practiced to manage distress in a more accepting manner in order to improve quality of functioning.
![Photo of Dana Y. Matthews, PhD, LPCC-S, LPSC, NCC, Counselor](https://photos.psychologytoday.com/4ce533fd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dana Y. Matthews
Counselor, PhD, LPCC-S, LPSC, NCC
Verified Verified
Independence, OH 44131 (Online Only)
Not accepting new clients
Welcome to Matthews Counseling & Consulting! Thank you for viewing my profile. I strive to provide quality counseling care to adolescents and adults exhibiting diverse mental health issues and school related issues.
Welcome to Matthews Counseling & Consulting! Thank you for viewing my profile. I strive to provide quality counseling care to adolescents and adults exhibiting diverse mental health issues and school related issues.
More Therapists Nearby
![Photo of April Elsasser, LPCC, RYT 200, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/e9144f6d-f987-411a-8299-185a10578613/2/320x400.jpeg)
April Elsasser
Licensed Professional Counselor, LPCC, RYT 200, MA
Verified Verified
3 Endorsed
Cleveland, OH 44113
I offer a humanistic approach to counseling.
The general goals for the client are to identify issues, develop a plan of action, and implement that plan. This is a very personal process. It is educational and developmental by nature. Cures are not immediate, pain-free, or instant by nature, but may require diligent effort and candid exploration. This process often involves experiencing ‘unpleasant’ feelings as part of the counseling process within and outside of scheduled sessions. If you are looking for deep and transformative healing work, I welcome you to explore further. NEW and INTAKE clients please contact me via email - thank you!
I offer a humanistic approach to counseling.
The general goals for the client are to identify issues, develop a plan of action, and implement that plan. This is a very personal process. It is educational and developmental by nature. Cures are not immediate, pain-free, or instant by nature, but may require diligent effort and candid exploration. This process often involves experiencing ‘unpleasant’ feelings as part of the counseling process within and outside of scheduled sessions. If you are looking for deep and transformative healing work, I welcome you to explore further. NEW and INTAKE clients please contact me via email - thank you!
![Photo of Kelsey Davis, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5550847d-ae32-40e8-8b86-08c37d98b476/2/320x400.jpeg)
Kelsey Davis
Clinical Social Work/Therapist, LISW
Verified Verified
Cleveland, OH 44120 (Online Only)
My approach is humanistic- I recognize that you are unique. Let's explore how you view the world and how to lead a fulfilling life. I offer both Telehealth or walk & talk therapy (we talk on the phone as we both walk outside!). I would be honored to walk with you on your journey of growth. As a therapist, my goal is to create an open-minded, kind, and comforting atmosphere. I strive to always show complete support and acceptance of you as we work together to overcome your challenges and accomplish your goals.
My approach is humanistic- I recognize that you are unique. Let's explore how you view the world and how to lead a fulfilling life. I offer both Telehealth or walk & talk therapy (we talk on the phone as we both walk outside!). I would be honored to walk with you on your journey of growth. As a therapist, my goal is to create an open-minded, kind, and comforting atmosphere. I strive to always show complete support and acceptance of you as we work together to overcome your challenges and accomplish your goals.
![Photo of Deandra Poythress, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/468b50ec-3ef9-473a-9787-ad67e838047a/1/320x400.jpeg)
Deandra Poythress
Clinical Social Work/Therapist, LISW
Verified Verified
Cleveland, OH 44111 (Online Only)
I pull from various treatment modalities including Humanistic, Acceptance Commitment, Cognitive Behavioral, Dialectical Behavioral, Strengths-Based, and Solution-Focused Therapy.
Trauma is a catalyst that can either bind us in grief or propel us toward greatness. By accepting what cannot be changed and learning how to properly cope with what is, we can all live a life we envision. In my experience as a therapist, I have noticed the impact grief, loss and trauma can have on an individual's psyche. With that being said, I have also noticed- and have profound appreciation for- the innate resilience evidenced in the healing process. For the past 10 years, I’ve worked tirelessly in community mental health, school based and psychiatric sites where I provided individual, family, and group therapy.
I pull from various treatment modalities including Humanistic, Acceptance Commitment, Cognitive Behavioral, Dialectical Behavioral, Strengths-Based, and Solution-Focused Therapy.
Trauma is a catalyst that can either bind us in grief or propel us toward greatness. By accepting what cannot be changed and learning how to properly cope with what is, we can all live a life we envision. In my experience as a therapist, I have noticed the impact grief, loss and trauma can have on an individual's psyche. With that being said, I have also noticed- and have profound appreciation for- the innate resilience evidenced in the healing process. For the past 10 years, I’ve worked tirelessly in community mental health, school based and psychiatric sites where I provided individual, family, and group therapy.
![Photo of Beth M Shapiro, PhD, MSSA, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ecf6b90-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Beth M Shapiro
Clinical Social Work/Therapist, PhD, MSSA, LISW-S
Verified Verified
2 Endorsed
Beachwood, OH 44122
I am a licensed independent social worker with a PhD in psychology (academic degree). My humanistic approach engages clients in active collaboration on the content/direction of therapy. I strive to make the therapeutic space & time warm, welcoming, & safe, to provide clients the ability to focus on problems. I have extensive experience working within healthcare & hospice environments, & have a strong understanding of medical issues. I utilize strengths-based approaches in counseling individuals, couples, & families. Techniques are based on therapies including; EMDR, mindfulness, acceptance, cognitive behavioral, dialectical behavioral, narrative, motivational interviewing, psychodynamic, & client-centered therapy. My dissertation focused on existential suffering at end of life.
I am a licensed independent social worker with a PhD in psychology (academic degree). My humanistic approach engages clients in active collaboration on the content/direction of therapy. I strive to make the therapeutic space & time warm, welcoming, & safe, to provide clients the ability to focus on problems. I have extensive experience working within healthcare & hospice environments, & have a strong understanding of medical issues. I utilize strengths-based approaches in counseling individuals, couples, & families. Techniques are based on therapies including; EMDR, mindfulness, acceptance, cognitive behavioral, dialectical behavioral, narrative, motivational interviewing, psychodynamic, & client-centered therapy. My dissertation focused on existential suffering at end of life.
![Photo of Vivien Roman Hampton, Clinical Social Work/Therapist](https://photos.psychologytoday.com/77513dfc-c745-45d1-92f5-c1ac1de379ed/1/320x400.jpeg)
Vivien Roman Hampton
Clinical Social Work/Therapist
Verified Verified
Cleveland, OH 44111 (Online Only)
I enjoy learning and training in different approaches and utilize skills in EMDR, Humanistic, Motivational Interviewing, Solution-Focused, Narrative, Mindfulness and Liberation theories! I am a Certified Clinical Hypnotherapist.
Hi! My name is Vivien (she/her/ella). I am a Licensed Independent Clinical Social Worker. I completed my undergraduate degree in Psychology at the University of Nevada, Las Vegas. I also have a Graduate certificate in Women in Public Policy and Politics and completed my Masters in Social Work at Salem State University. I have largely worked in historically marginalized spaces (BIPOC, LGBTQIA2S, and Veterans) as these are also spaces I identify with as well as with those who identify as allies to these communities. I have been fortunate to have a variety of experiences in my work in mental health that have challenged me and given me
I enjoy learning and training in different approaches and utilize skills in EMDR, Humanistic, Motivational Interviewing, Solution-Focused, Narrative, Mindfulness and Liberation theories! I am a Certified Clinical Hypnotherapist.
Hi! My name is Vivien (she/her/ella). I am a Licensed Independent Clinical Social Worker. I completed my undergraduate degree in Psychology at the University of Nevada, Las Vegas. I also have a Graduate certificate in Women in Public Policy and Politics and completed my Masters in Social Work at Salem State University. I have largely worked in historically marginalized spaces (BIPOC, LGBTQIA2S, and Veterans) as these are also spaces I identify with as well as with those who identify as allies to these communities. I have been fortunate to have a variety of experiences in my work in mental health that have challenged me and given me
![Photo of Brooke Stehlik, MA, LPCC](https://photos.psychologytoday.com/3cee7953-07e3-4fb2-97af-95cd75d0fb31/1/320x400.jpeg)
Brooke Stehlik
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Brecksville, OH 44141
I strive to create a warm environment by using a Person-Centered, Humanistic focus.
Currently accepting new clients! Hi, I'm Brooke! I think anyone can benefit from counseling. I have experience working with teens and adults, including members of the LGBTQ+ community. I consider myself a chill therapist. I want you to feel comfortable and safe coming in, so you are able to open up about past and present struggles to bring change and growth. I want your sessions feel like you are with an old friend or your own personal cheerleader. I'd love for you to come in, put your feet up, and make my office feel like home!
I strive to create a warm environment by using a Person-Centered, Humanistic focus.
Currently accepting new clients! Hi, I'm Brooke! I think anyone can benefit from counseling. I have experience working with teens and adults, including members of the LGBTQ+ community. I consider myself a chill therapist. I want you to feel comfortable and safe coming in, so you are able to open up about past and present struggles to bring change and growth. I want your sessions feel like you are with an old friend or your own personal cheerleader. I'd love for you to come in, put your feet up, and make my office feel like home!
![Photo of Kimberlee Vich, Licensed Professional Counselor](https://photos.psychologytoday.com/d70d9df1-eb15-4d05-a44a-5e44844eff00/1/320x400.jpeg)
My therapeutic lens is person centered and humanistic, in which my clients are seen as the expert in their lives, while I assist and guide you through inner knowing, interpersonal changes, and healing.
Greetings, My name is Kimberlee Vich MA LPCC-S. I received my undergraduate degree from Ohio University and my graduate degree from Franciscan University. I am a Licensed Professional Clinical Counselor with Supervisory status in the State of Ohio. I have worked in the mental health field for over 20 years, and my expertise is related to working with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and substance abuse disorders.
My therapeutic lens is person centered and humanistic, in which my clients are seen as the expert in their lives, while I assist and guide you through inner knowing, interpersonal changes, and healing.
Greetings, My name is Kimberlee Vich MA LPCC-S. I received my undergraduate degree from Ohio University and my graduate degree from Franciscan University. I am a Licensed Professional Clinical Counselor with Supervisory status in the State of Ohio. I have worked in the mental health field for over 20 years, and my expertise is related to working with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and substance abuse disorders.
![Photo of Caroline Chaikin, MSW, LSW](https://photos.psychologytoday.com/7dcd8308-a0a5-459e-8d89-33a8eb3834d5/1/320x400.jpeg)
Trauma comes in many forms and can deeply impact how we think, feel, and function as well as our mental, emotional, and physical wellbeing. Using a person-centered approach, I hold space for my clients to reflect and process, leveraging their own strengths and insight to heal and grow in the wake of traumatic life experience. Together we explore a combination of bottom-up and top-down therapies to support processing past experiences for a healthier present and future. I employ an integrative theoretical orientation with emphasis on humanistic psychology, psychodynamic, systems and neurodevelopmental theories.
Trauma comes in many forms and can deeply impact how we think, feel, and function as well as our mental, emotional, and physical wellbeing. Using a person-centered approach, I hold space for my clients to reflect and process, leveraging their own strengths and insight to heal and grow in the wake of traumatic life experience. Together we explore a combination of bottom-up and top-down therapies to support processing past experiences for a healthier present and future. I employ an integrative theoretical orientation with emphasis on humanistic psychology, psychodynamic, systems and neurodevelopmental theories.
See more therapy options for Independence
Nearby Humanistic Therapists Searches for Independence
- Beachwood
- Berea
- Brecksville
- Broadview Heights
- Cleveland
- Cleveland Heights
- Lakewood
- Middleburg Heights
- North Royalton
- Parma
- Shaker Heights
- Strongsville
Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.