EMDR Therapists in Huron, OH

Photo of Christa M Bronner, LISW-S, Clinical Social Work/Therapist
Christa M Bronner
Clinical Social Work/Therapist, LISW-S
Verified Verified
Huron, OH 44839
Waitlist for new clients
Christa has over 16 years of experience working in the Mental Health Field with children, teens, adults and families. She has specialized training, knowledge and experience working with grief and loss including complicated, anticipatory, disenfranchised, and traumatic grief. Christa uses a range of treatment approaches including but not limited to; EMDR, Cognitive Behavioral, Dialectical Behavior, Strength-Based, Trauma-Focused, Person-Centered and Family-Systems Therapies.
Christa has over 16 years of experience working in the Mental Health Field with children, teens, adults and families. She has specialized training, knowledge and experience working with grief and loss including complicated, anticipatory, disenfranchised, and traumatic grief. Christa uses a range of treatment approaches including but not limited to; EMDR, Cognitive Behavioral, Dialectical Behavior, Strength-Based, Trauma-Focused, Person-Centered and Family-Systems Therapies.
(419) 670-6990 View (419) 670-6990
Photo of Allyson Heyman Engelhart, LPCC-S
Allyson Heyman Engelhart
Licensed Professional Clinical Counselor , LPCC-S
Verified Verified
1 Endorsed
Huron, OH 44839
Waitlist for new clients
Ally enjoys integrating a variety of treatment approaches including EMDR, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Person-Centered Therapy to best meet the unique needs of each client.
Ally has experience working with a variety of different populations and specializes in working with teens (10+) and adults struggling with mood and personality disorders, anxiety disorders, difficult life adjustments, trauma, self-injurious behaviors, and suicide.
Ally enjoys integrating a variety of treatment approaches including EMDR, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Person-Centered Therapy to best meet the unique needs of each client.
Ally has experience working with a variety of different populations and specializes in working with teens (10+) and adults struggling with mood and personality disorders, anxiety disorders, difficult life adjustments, trauma, self-injurious behaviors, and suicide.
(419) 863-3163 View (419) 863-3163
Photo of Ashley Modolo, LPCC-S, Licensed Professional Counselor
Ashley Modolo
Licensed Professional Counselor, LPCC-S
Verified Verified
1 Endorsed
Huron, OH 44839
Utilizing evidence-based methods such as cognitive behavioral therapy and EMDR (eye movement desensitization and reprocessing), as well as person-centered and existential therapies, I help my clients dig deep and make notable change.
Sometimes we spend so much time inside of our own heads that we don't know what needs to shift in order to feel more like ourselves. We are overloaded, overstimulated, and overwhelmed. Significant life changes or realizations can complicate this so much more. Good therapy is a supportive and productive next step to untangle the mess, gain some perspective, and build the confidence you deserve to reclaim yourself (and your life). My clients come from all walks of life, and I take very seriously being able to provide a safe space for LGBTQIA folks and trauma survivors.
Utilizing evidence-based methods such as cognitive behavioral therapy and EMDR (eye movement desensitization and reprocessing), as well as person-centered and existential therapies, I help my clients dig deep and make notable change.
Sometimes we spend so much time inside of our own heads that we don't know what needs to shift in order to feel more like ourselves. We are overloaded, overstimulated, and overwhelmed. Significant life changes or realizations can complicate this so much more. Good therapy is a supportive and productive next step to untangle the mess, gain some perspective, and build the confidence you deserve to reclaim yourself (and your life). My clients come from all walks of life, and I take very seriously being able to provide a safe space for LGBTQIA folks and trauma survivors.
(419) 664-6777 View (419) 664-6777
Photo of Kristine Dence, MA, LPCC-S, Counselor
Kristine Dence
Counselor, MA, LPCC-S
Verified Verified
6 Endorsed
Huron, OH 44839
Waitlist for new clients
I enjoy working with children, adolescents, families and young adults regarding a variety of emotional/behavioral issues. I find value in working collectively with the child and parent to better manage symptoms that revolve around school difficulties, oppositional and defiant behaviors, anxiety, depression, suicidality, self-harm, trauma, mild autism/Asperger’s, aggression, stress, self-esteem, communication difficulties and life changes or transitions.
I enjoy working with children, adolescents, families and young adults regarding a variety of emotional/behavioral issues. I find value in working collectively with the child and parent to better manage symptoms that revolve around school difficulties, oppositional and defiant behaviors, anxiety, depression, suicidality, self-harm, trauma, mild autism/Asperger’s, aggression, stress, self-esteem, communication difficulties and life changes or transitions.
(216) 350-0133 View (216) 350-0133
Photo of Heather McCool, LISWs, LICDC, Clinical Social Work/Therapist
Heather McCool
Clinical Social Work/Therapist, LISWs, LICDC
Verified Verified
2 Endorsed
Huron, OH 44839
Not accepting new clients
Heather is trained in Eye Movement Desensitization and Reprocessing ( EMDR) therapy to relieve distressful symptoms of trauma and believes in the healing power of therapy.
Heather has been working in the mental health and addictions field for over 16 years. Heather has experience working with adults who have a desire to manage and overcome symptoms of depression, anxiety, substance use and coping with the many ordinary - and sometimes extraordinary - stressors life can throw at them.
Heather is trained in Eye Movement Desensitization and Reprocessing ( EMDR) therapy to relieve distressful symptoms of trauma and believes in the healing power of therapy.
Heather has been working in the mental health and addictions field for over 16 years. Heather has experience working with adults who have a desire to manage and overcome symptoms of depression, anxiety, substance use and coping with the many ordinary - and sometimes extraordinary - stressors life can throw at them.
(567) 229-3614 View (567) 229-3614

More Therapists Nearby

Photo of Cameron Froude, MFT, PhD, Marriage & Family Therapist
Cameron Froude
Marriage & Family Therapist, MFT, PhD
Verified Verified
Sandusky, OH 44870
Now is the time to get YOUR life back! We are currently accepting a limited number of clients for customized programs, including EMDR, Cognitive Processing Therapy, Gottman Therapy, and intensive couple seminars.
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
Now is the time to get YOUR life back! We are currently accepting a limited number of clients for customized programs, including EMDR, Cognitive Processing Therapy, Gottman Therapy, and intensive couple seminars.
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
(419) 845-8836 View (419) 845-8836
Photo of Nicole Savage, Clinical Social Work/Therapist
Nicole Savage
Clinical Social Work/Therapist
Verified Verified
Sandusky, OH 44870  (Online Only)
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) skills, and Eye Movement Desensitization and Reprocessing ( EMDR) therapy.
Though we may not always wish it to be so, we are human before we are anything else. We are human before we are therapists, employees, parents, sons or daughters; and with that being said, we experience challenges and faults. As your individual therapist, I look forward to connecting with you, human to human. This way, you can feel better supported and understood. In 2010 I graduated with my Bachelor's degree in Social Work. From there, I joined the North Florida Health Corps where I worked with families and children whom experienced domestic violence.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) skills, and Eye Movement Desensitization and Reprocessing ( EMDR) therapy.
Though we may not always wish it to be so, we are human before we are anything else. We are human before we are therapists, employees, parents, sons or daughters; and with that being said, we experience challenges and faults. As your individual therapist, I look forward to connecting with you, human to human. This way, you can feel better supported and understood. In 2010 I graduated with my Bachelor's degree in Social Work. From there, I joined the North Florida Health Corps where I worked with families and children whom experienced domestic violence.
(419) 912-5010 View (419) 912-5010
Photo of Krystal Wheeler, Clinical Social Work/Therapist
Krystal Wheeler
Clinical Social Work/Therapist
Verified Verified
Sandusky, OH 44870  (Online Only)
I decided to become a mental health professional after my husband, an Army veteran, was diagnosed with PTSD. I went to Ohio University and earned degrees in psychology and social work before eventually pursuing my master's degree in Clinical (Mental Health) Social Work from The Ohio State University. I have extensive experience working with military veterans, law enforcement officers, corrections officers, fire fighters, and many other professionals to help them process and heal from their experiences. I also specialize in working with grief and loss. I am fully trained in EMDR, CPT, and DBT.
I decided to become a mental health professional after my husband, an Army veteran, was diagnosed with PTSD. I went to Ohio University and earned degrees in psychology and social work before eventually pursuing my master's degree in Clinical (Mental Health) Social Work from The Ohio State University. I have extensive experience working with military veterans, law enforcement officers, corrections officers, fire fighters, and many other professionals to help them process and heal from their experiences. I also specialize in working with grief and loss. I am fully trained in EMDR, CPT, and DBT.
(419) 910-2996 View (419) 910-2996
Photo of Julie Groover, LPCC-S
Julie Groover
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Sandusky, OH 44870  (Online Only)
Julie primarily uses evidence based techniques including cognitive-behavioral therapy, acceptance and commitment therapy, DBT, EMDR, mindfulness, motivational interviewing, and solution-focused counseling.
Julie has been working in the mental health field for 10+ years. Julie has experience working with children, adolescents, and adults to assist them in managing and working through depression, anxiety, anger management, family conflict, relationship conflicts, trauma/abuse, mild autism, and addictions. Julie is here to help you establish goals and objectives to better manage current problems. Helping you to live your best life is part of my mission. Julie believes in meeting you where you are and helping you to get where you want to be.
Julie primarily uses evidence based techniques including cognitive-behavioral therapy, acceptance and commitment therapy, DBT, EMDR, mindfulness, motivational interviewing, and solution-focused counseling.
Julie has been working in the mental health field for 10+ years. Julie has experience working with children, adolescents, and adults to assist them in managing and working through depression, anxiety, anger management, family conflict, relationship conflicts, trauma/abuse, mild autism, and addictions. Julie is here to help you establish goals and objectives to better manage current problems. Helping you to live your best life is part of my mission. Julie believes in meeting you where you are and helping you to get where you want to be.
(419) 406-4715 View (419) 406-4715
Photo of Nicole Kelleher, Clinical Social Work/Therapist
Nicole Kelleher
Clinical Social Work/Therapist
Verified Verified
Sandusky, OH 44870  (Online Only)
I’m a dedicated and compassionate therapist with a strong commitment to helping individuals navigate life’s challenges. With 4 years of experience in the field of therapy and 10 years overall in the field of mental health, I’ve had the privilege of assisting clients on their journey to emotional and psychological healing. My therapeutic approach is rooted in trauma focused interventions such as EMDR as well as talk therapy. I believe in creating a supportive space for my clients to explore their feelings, thoughts, behaviors and more. I am dedicated to fostering a therapeutic relationship built on trust, empathy and mutual respect.
I’m a dedicated and compassionate therapist with a strong commitment to helping individuals navigate life’s challenges. With 4 years of experience in the field of therapy and 10 years overall in the field of mental health, I’ve had the privilege of assisting clients on their journey to emotional and psychological healing. My therapeutic approach is rooted in trauma focused interventions such as EMDR as well as talk therapy. I believe in creating a supportive space for my clients to explore their feelings, thoughts, behaviors and more. I am dedicated to fostering a therapeutic relationship built on trust, empathy and mutual respect.
(220) 208-7976 View (220) 208-7976
Photo of Branden Fox, MSW, LSW, Clinical Social Work/Therapist
Branden Fox
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Sandusky, OH 44870
I am EMDR trained, and offer telehealth and in person sessions.
Accepting new clients! Have you been struggling with a significant life change such as entering adulthood, recent separation, empty nesting, becoming a parent? During this transition, have you felt like you lost yourself in the process? If you are looking to learn and use new coping skills, set more boundaries in your relationships, and are looking for effective communication techniques to strengthen your relationships, I would love to help! I often work with clients with "engineer-like" / very logical- based mindsets. I have a directive and driven therapy style, and a solution-focused approach.
I am EMDR trained, and offer telehealth and in person sessions.
Accepting new clients! Have you been struggling with a significant life change such as entering adulthood, recent separation, empty nesting, becoming a parent? During this transition, have you felt like you lost yourself in the process? If you are looking to learn and use new coping skills, set more boundaries in your relationships, and are looking for effective communication techniques to strengthen your relationships, I would love to help! I often work with clients with "engineer-like" / very logical- based mindsets. I have a directive and driven therapy style, and a solution-focused approach.
(419) 910-2820 View (419) 910-2820
Photo of Terra Howell-Muth, Licensed Professional Counselor
Terra Howell-Muth
Licensed Professional Counselor
Verified Verified
Sandusky, OH 44870  (Online Only)
I focus on working with adults who have anxiety, trauma, PTSD, addiction, and depression, utilizing EMDR therapy, cognitive behavioral therapy, and motivational interviewing.
I bring over 14 years' experience in the behavioral health field to SonderMind. I have served as a Counselor, Supervisor, and Director, helping individuals, families, and youth in Ohio, with vast experience in suicide and violence risk assessments and trauma-informed care. I hold a Bachelor's degree in Justice Studies with a minor in Sociology, a Master's degree in Justice Studies, a Master's degree in Community Counseling, and a Ph.D. in Counselor Education and Supervision.
I focus on working with adults who have anxiety, trauma, PTSD, addiction, and depression, utilizing EMDR therapy, cognitive behavioral therapy, and motivational interviewing.
I bring over 14 years' experience in the behavioral health field to SonderMind. I have served as a Counselor, Supervisor, and Director, helping individuals, families, and youth in Ohio, with vast experience in suicide and violence risk assessments and trauma-informed care. I hold a Bachelor's degree in Justice Studies with a minor in Sociology, a Master's degree in Justice Studies, a Master's degree in Community Counseling, and a Ph.D. in Counselor Education and Supervision.
(740) 224-5869 View (740) 224-5869
Photo of Julia Robinson, LISW, Clinical Social Work/Therapist
Julia Robinson
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Sandusky, OH 44870  (Online Only)
I blend somatic mindfulness, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing ( EMDR), and polyvagal theory.
Are you feeling stuck, overwhelmed, or weighed down by the past? Maybe you're grappling with anxiety, depression, burn-out, or just a general sense of deep dissatisfaction. It also could be you’ve experienced trauma and are struggling to move forward. Either way, I’m here to help you uncover and heal those deep-seated wounds. I work with people who want to make real, lasting changes and see growth in all areas of their lives. If you're ready to explore the roots of what’s holding you back with curiosity and self-compassion, and take steps towards a more fulfilling life, let’s embark on this journey together.
I blend somatic mindfulness, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing ( EMDR), and polyvagal theory.
Are you feeling stuck, overwhelmed, or weighed down by the past? Maybe you're grappling with anxiety, depression, burn-out, or just a general sense of deep dissatisfaction. It also could be you’ve experienced trauma and are struggling to move forward. Either way, I’m here to help you uncover and heal those deep-seated wounds. I work with people who want to make real, lasting changes and see growth in all areas of their lives. If you're ready to explore the roots of what’s holding you back with curiosity and self-compassion, and take steps towards a more fulfilling life, let’s embark on this journey together.
(440) 664-3208 View (440) 664-3208
Photo of Angelette Ten Hoven, Clinical Social Work/Therapist
Angelette Ten Hoven
Clinical Social Work/Therapist
Verified Verified
Sandusky, OH 44870  (Online Only)
Jo has nearly 10 years experience working with individuals within the community and various institutional settings. Since 2013, I have been serving Allen, Auglaize and Hardin County as a volunteer, clinician, adjunct professor and Clinical Director. Prior to serving your local community, I served in the U.S. Army Reserve for eight years before receiving an honorable discharge in 1999.
Jo has nearly 10 years experience working with individuals within the community and various institutional settings. Since 2013, I have been serving Allen, Auglaize and Hardin County as a volunteer, clinician, adjunct professor and Clinical Director. Prior to serving your local community, I served in the U.S. Army Reserve for eight years before receiving an honorable discharge in 1999.
(740) 693-0493 View (740) 693-0493
Photo of Renee Capanna, Clinical Social Work/Therapist
Renee Capanna
Clinical Social Work/Therapist
Verified Verified
Sandusky, OH 44870  (Online Only)
Congratulations, you are working on self-improvement! My goal is to help people heal any discord in their mind/body/soul that blocks them from thriving and leading a beautiful and joyful life. I am a holistic counselor. I utilize mindfulness, a form of mind training that teaches clients how to calm their minds and emotions, allowing for greater peace. I will be here to help you to identify negative patterns that have created problems throughout your life. I will help you heal any unconscious emotion/mental blocks that affect the way you feel about yourself and the world around you.
Congratulations, you are working on self-improvement! My goal is to help people heal any discord in their mind/body/soul that blocks them from thriving and leading a beautiful and joyful life. I am a holistic counselor. I utilize mindfulness, a form of mind training that teaches clients how to calm their minds and emotions, allowing for greater peace. I will be here to help you to identify negative patterns that have created problems throughout your life. I will help you heal any unconscious emotion/mental blocks that affect the way you feel about yourself and the world around you.
(220) 201-3760 View (220) 201-3760
Photo of Rene Porchowsky, Clinical Social Work/Therapist
Rene Porchowsky
Clinical Social Work/Therapist
Verified Verified
Sandusky, OH 44870  (Online Only)
Hi, welcome to my page. Currently, my main role is to be a stay at home mom to three young children. this looks like navigating the daily grind of parenting, homeschooling and balancing relationships. I am active in my church, and enjoy working around my homestead, horses and spending time with friends and family. It is inevitable life is going to be hard sometimes. Whether these are major life transitions, trauma, grief, or navigating difficult decisions- they can be complex and difficult to process.
Hi, welcome to my page. Currently, my main role is to be a stay at home mom to three young children. this looks like navigating the daily grind of parenting, homeschooling and balancing relationships. I am active in my church, and enjoy working around my homestead, horses and spending time with friends and family. It is inevitable life is going to be hard sometimes. Whether these are major life transitions, trauma, grief, or navigating difficult decisions- they can be complex and difficult to process.
(740) 520-8057 View (740) 520-8057
Photo of Wendie Parsons-Nuhn, LPCC-S, LSW, LICDC, SAP, Counselor
Wendie Parsons-Nuhn
Counselor, LPCC-S, LSW, LICDC, SAP
Verified Verified
Sandusky, OH 44870
Individuals often seek counseling because they are ready for, thinking about, or instructed to make changes or address some life issues that seem to have a hold on them and they aren't quite sure how to handle them or sometimes not even sure if they want to handle them. Counseling can help you become the change you wish to see, weigh the pros and cons to making changes, develop new coping strategies, improve self confidence, decrease symptoms of mental or behavioral health, or work toward sobriety from mood altering substances. I work with children ages 6 and up, teens, young adults, adults, women, and men.
Individuals often seek counseling because they are ready for, thinking about, or instructed to make changes or address some life issues that seem to have a hold on them and they aren't quite sure how to handle them or sometimes not even sure if they want to handle them. Counseling can help you become the change you wish to see, weigh the pros and cons to making changes, develop new coping strategies, improve self confidence, decrease symptoms of mental or behavioral health, or work toward sobriety from mood altering substances. I work with children ages 6 and up, teens, young adults, adults, women, and men.
(567) 278-9832 View (567) 278-9832
Photo of Samantha Bechtel, LISW-S, MSSA, GC-C, ACHP-SW, Clinical Social Work/Therapist
Samantha Bechtel
Clinical Social Work/Therapist, LISW-S, MSSA, GC-C, ACHP-SW
Verified Verified
Sandusky, OH 44870
At Bechtel Counseling & Consulting LLC, it is our goal to make a difference in the lives of anyone struggling from all types of emotional pain and suffering. We aim to guide clients in being their best self and to live their best life!
At Bechtel Counseling & Consulting LLC, it is our goal to make a difference in the lives of anyone struggling from all types of emotional pain and suffering. We aim to guide clients in being their best self and to live their best life!
(440) 598-5045 View (440) 598-5045
Photo of Kristen Kellye, Clinical Social Work/Therapist
Kristen Kellye
Clinical Social Work/Therapist
Verified Verified
Sandusky, OH 44870  (Online Only)
Seeking support to relieve some of life's most challenging and difficult stressors is a scary and courageous first step in the healing process. As a therapist, I am here to offer you a safe space to tackle your concerns and walk alongside you. I will guide you as you explore what aids you most in your journey and what best meets your needs. I strongly believe that we are all capable of resilience and I am here to help you cultivate a life that aligns with your purpose while feeling safe and supported. In my practice, I will provide a holistic approach to ensure that each session is tailored to meet your needs.
Seeking support to relieve some of life's most challenging and difficult stressors is a scary and courageous first step in the healing process. As a therapist, I am here to offer you a safe space to tackle your concerns and walk alongside you. I will guide you as you explore what aids you most in your journey and what best meets your needs. I strongly believe that we are all capable of resilience and I am here to help you cultivate a life that aligns with your purpose while feeling safe and supported. In my practice, I will provide a holistic approach to ensure that each session is tailored to meet your needs.
(220) 272-3283 View (220) 272-3283
Photo of Michael Crowdes, Licensed Professional Counselor
Michael Crowdes
Licensed Professional Counselor
Verified Verified
1 Endorsed
Sandusky, OH 44870
Now Accepting New Clients - I am passionate about helping people break through difficulties that have been holding them back from feeling happy and hopeful. I work with people who are dealing with significant life changes, both personal and professional, relationship issues, and people who are searching for better insight into themselves, or a greater sense of purpose. One of my specialties is working with clients suffering from grief or loss.
Now Accepting New Clients - I am passionate about helping people break through difficulties that have been holding them back from feeling happy and hopeful. I work with people who are dealing with significant life changes, both personal and professional, relationship issues, and people who are searching for better insight into themselves, or a greater sense of purpose. One of my specialties is working with clients suffering from grief or loss.
(216) 677-1514 View (216) 677-1514

See more therapy options for Huron

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.