Depression Therapists in Hudson, OH

Photo of Sarah (Sally) Bingham, LISW, Clinical Social Work/Therapist
Sarah (Sally) Bingham
Clinical Social Work/Therapist, LISW
Verified Verified
Hudson, OH 44236
I have experience and specialized training in couples therapy, infidelity, anger management, step-families, ADHD, depression, anxiety and grief.
Everyone experiences times when they may feel overwhelmed, confused, or anxious. I want to help you with those challenges. My clients tell me that my honesty, openness, enthusiasm and energy are a refreshing difference from therapy of the past where they received very little feedback. In my 24 years of experience as a therapist, I have developed a nurturing, goal oriented approach. I believe in active participation by clients in the counseling process. We will set obtainable goals together and ways to measure progress. I employ different techniques specific to clients' needs.
I have experience and specialized training in couples therapy, infidelity, anger management, step-families, ADHD, depression, anxiety and grief.
Everyone experiences times when they may feel overwhelmed, confused, or anxious. I want to help you with those challenges. My clients tell me that my honesty, openness, enthusiasm and energy are a refreshing difference from therapy of the past where they received very little feedback. In my 24 years of experience as a therapist, I have developed a nurturing, goal oriented approach. I believe in active participation by clients in the counseling process. We will set obtainable goals together and ways to measure progress. I employ different techniques specific to clients' needs.
(330) 603-5782 View (330) 603-5782
Photo of Debbie E Robenstine, LPC, Licensed Professional Counselor
Debbie E Robenstine
Licensed Professional Counselor, LPC
Verified Verified
Hudson, OH 44236
Hi, my name is Debbie and I am an LPC Licensed Professional Counselor. I have worked with clients from ages 4 to over 80 and enjoyed all of them. My specialties are in children, seniors, anxiety, depression, adjustment disorders, and have worked with many other issues. I work with teens and children in the office only and adults in house or telehealth.
Hi, my name is Debbie and I am an LPC Licensed Professional Counselor. I have worked with clients from ages 4 to over 80 and enjoyed all of them. My specialties are in children, seniors, anxiety, depression, adjustment disorders, and have worked with many other issues. I work with teens and children in the office only and adults in house or telehealth.
(234) 404-3161 View (234) 404-3161
Photo of Alexandria Hudeck, PsyD, Psychologist
Alexandria Hudeck
Psychologist, PsyD
Verified Verified
Hudson, OH 44236
I work with individuals experiencing challenges from anxiety, depression, eating disorders, PTSD, other mood disorders, and behavioral issues and utilize a variety of evidence-based approaches to individualize my treatment.
I have a special interest in working with individuals who are looking to understand, challenge, and work through their past to help improve their present. I believe that in order to move forward, you must first understand what is holding you back and how to overcome those barriers. I challenge my clients to understand themselves from a place of compassion and responsibility so that they may move forward with the tools and skills they need to achieve the life that they want.
I work with individuals experiencing challenges from anxiety, depression, eating disorders, PTSD, other mood disorders, and behavioral issues and utilize a variety of evidence-based approaches to individualize my treatment.
I have a special interest in working with individuals who are looking to understand, challenge, and work through their past to help improve their present. I believe that in order to move forward, you must first understand what is holding you back and how to overcome those barriers. I challenge my clients to understand themselves from a place of compassion and responsibility so that they may move forward with the tools and skills they need to achieve the life that they want.
(234) 272-3995 View (234) 272-3995
Photo of Linda Freund, MEd, LPCC, Counselor
Linda Freund
Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Hudson, OH 44236
I work collaboratively with you to identify the issues that are causing depression, anxiety, anger, and self-esteem problems, and to uncover and replace patterns that are preventing your healing and growth.
Seeking therapy is an act of courage and hope. When we are feeling overwhelmed with our emotions or life's stresses, or stuck in patterns we don't know how to break, it can be difficult to imagine seeing and experiencing ourselves differently. You are capable of exploring and replacing old patterns of thinking and behavior that are not serving you. Are you interested in increasing your ability to cope with difficult feelings, building insight and self-understanding, having more compassion for yourself, learning new skills, and improving your connection and intimacy with others? I can help you on your journey.
I work collaboratively with you to identify the issues that are causing depression, anxiety, anger, and self-esteem problems, and to uncover and replace patterns that are preventing your healing and growth.
Seeking therapy is an act of courage and hope. When we are feeling overwhelmed with our emotions or life's stresses, or stuck in patterns we don't know how to break, it can be difficult to imagine seeing and experiencing ourselves differently. You are capable of exploring and replacing old patterns of thinking and behavior that are not serving you. Are you interested in increasing your ability to cope with difficult feelings, building insight and self-understanding, having more compassion for yourself, learning new skills, and improving your connection and intimacy with others? I can help you on your journey.
(234) 231-9530 View (234) 231-9530
Photo of Marcie L Nithang, MA, LPCC, Counselor
Marcie L Nithang
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Hudson, OH 44236
I specialize in treating anxiety, depression, stress management, grief and loss, family conflict, peri-natal and postpartum mood disorders, and addressing spiritual issues.
I work with children, adolescents, adults, couples and families struggling with a wide range of issues. Whether it is anxiety in childhood or adulthood, marital conflict, grieving the loss of a loved one, or navigating motherhood, I understand that we all need connection and validation. We need to know we are not alone in whatever we are facing in life. Also, a common struggle for many is lacking a sense of purpose or meaning in their lives, often leading to frustration and despair. I am passionate about helping clients understand the importance of finding purpose.
I specialize in treating anxiety, depression, stress management, grief and loss, family conflict, peri-natal and postpartum mood disorders, and addressing spiritual issues.
I work with children, adolescents, adults, couples and families struggling with a wide range of issues. Whether it is anxiety in childhood or adulthood, marital conflict, grieving the loss of a loved one, or navigating motherhood, I understand that we all need connection and validation. We need to know we are not alone in whatever we are facing in life. Also, a common struggle for many is lacking a sense of purpose or meaning in their lives, often leading to frustration and despair. I am passionate about helping clients understand the importance of finding purpose.
(234) 231-8572 View (234) 231-8572
Photo of Tracie Ford, LPC, ATR, Licensed Professional Counselor
Tracie Ford
Licensed Professional Counselor, LPC, ATR
Verified Verified
1 Endorsed
Hudson, OH 44236
Are you tired of taking care of everyone but yourself? Is your sadness and fear getting so large that you just can't ignore it anymore? You know you need a change, but you don't know yourself well enough anymore to figure out what that change is. You're at a crossroads and there's a decision to made; divorce, relationships, career change, or kids getting older and moving out. Your indecision and conflicting advice from others is making you anxious and standing still is starting to get you frustrated and depressed. You need an unbiased person to listen to what you want and help you to figure out what you need.
Are you tired of taking care of everyone but yourself? Is your sadness and fear getting so large that you just can't ignore it anymore? You know you need a change, but you don't know yourself well enough anymore to figure out what that change is. You're at a crossroads and there's a decision to made; divorce, relationships, career change, or kids getting older and moving out. Your indecision and conflicting advice from others is making you anxious and standing still is starting to get you frustrated and depressed. You need an unbiased person to listen to what you want and help you to figure out what you need.
(234) 425-6428 x2 View (234) 425-6428 x2
Photo of Mary Robinson, LPCC
Mary Robinson
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
Hudson, OH 44236
I specialize in the treatment of eating disorders, body image concerns, anxiety and depression in both adolescents (age 14+) and adults with a focus on creating wrap around care and support throughout the entire process.
I am here to guide you through the uncomfortable parts of life both present and past, sit in them with you and work together to find a way through. I bring a straightforward approach and will push you to explore places of yourself you may want to run from. I believe therapeutic treatment should consist of a mutually respectful relationship between myself as the provider, and you as the client, in which we work together to confront the underlying beliefs and experiences that have brought you to therapy. I am also familiar with working in conjunction with local school districts to provide additional support for student mental health.
I specialize in the treatment of eating disorders, body image concerns, anxiety and depression in both adolescents (age 14+) and adults with a focus on creating wrap around care and support throughout the entire process.
I am here to guide you through the uncomfortable parts of life both present and past, sit in them with you and work together to find a way through. I bring a straightforward approach and will push you to explore places of yourself you may want to run from. I believe therapeutic treatment should consist of a mutually respectful relationship between myself as the provider, and you as the client, in which we work together to confront the underlying beliefs and experiences that have brought you to therapy. I am also familiar with working in conjunction with local school districts to provide additional support for student mental health.
(330) 977-5331 View (330) 977-5331
Photo of Theresa Murgola, LPCC
Theresa Murgola
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Hudson, OH 44236
I help clients grow through a variety of issues including life transitions, anxiety, depression, grief, sleep problems, career challenges, relationship problems, anger issues, social and family conflict, and self-esteem.
I recognize that we all face challenges in life and sometimes we need someone to walk with us in those challenges to provide support and ask questions that help us regain our power. While I have a particular love for working with teens, young adults, and couples, I have a great deal of experience working with children and families as well. I love to harness each client’s individual strengths and interests including music, spirituality, reading, creative writing, anime, and video games to help identify your values and goals.
I help clients grow through a variety of issues including life transitions, anxiety, depression, grief, sleep problems, career challenges, relationship problems, anger issues, social and family conflict, and self-esteem.
I recognize that we all face challenges in life and sometimes we need someone to walk with us in those challenges to provide support and ask questions that help us regain our power. While I have a particular love for working with teens, young adults, and couples, I have a great deal of experience working with children and families as well. I love to harness each client’s individual strengths and interests including music, spirituality, reading, creative writing, anime, and video games to help identify your values and goals.
(330) 650-4423 View (330) 650-4423
Photo of Antoinette Nethery, LPCC, Counselor
Antoinette Nethery
Counselor, LPCC
Verified Verified
Hudson, OH 44236
Antoinette Nethery is a Licensed Professional Clinical Counselor who specializes in the treating of binge eating disorder and general disordered eating, anxiety disorders, and depression/mood disorders. She also welcomes individuals struggling with family and relationship difficulties, stress management, and problematic behavior patterns.
Antoinette Nethery is a Licensed Professional Clinical Counselor who specializes in the treating of binge eating disorder and general disordered eating, anxiety disorders, and depression/mood disorders. She also welcomes individuals struggling with family and relationship difficulties, stress management, and problematic behavior patterns.
(234) 414-5049 View (234) 414-5049
Photo of Deanna Morphy, LPCC-S, Counselor
Deanna Morphy
Counselor, LPCC-S
Verified Verified
Hudson, OH 44236
Deanna Morphy is a licensed professional clinical counselor. She completed her master's degree at Geneva College. She has experience working with adults who struggle with alcoholism or addiction, in both inpatient and outpatient settings. Deanna has provided both individual and group therapy to those clients, as well as individuals coping with depression and anxiety. She also has experience working with physicians and their clients who are taking a maintenance medication such as Suboxone, Naltrexone, and Methadone. She has also provided couples and family counseling.
Deanna Morphy is a licensed professional clinical counselor. She completed her master's degree at Geneva College. She has experience working with adults who struggle with alcoholism or addiction, in both inpatient and outpatient settings. Deanna has provided both individual and group therapy to those clients, as well as individuals coping with depression and anxiety. She also has experience working with physicians and their clients who are taking a maintenance medication such as Suboxone, Naltrexone, and Methadone. She has also provided couples and family counseling.
(234) 269-6200 View (234) 269-6200
Photo of Gail Papay, LPCC, Counselor
Gail Papay
Counselor, LPCC
Verified Verified
Hudson, OH 44236
I focus on concerns relative to grief, depression, anxiety, eating disorders, stress tolerance, chronic pain management, difficult relationships, self-esteem, parenting challenges, concerns of the aging, military issues, and trauma.
As a Licensed Professional Clinical Counselor, I am committed to providing a safe environment where self-exploration and insight are achieved, to offering the support and empathy necessary for clients to resolve their own problems, and to enabling clients to empower themselves with confidence to reach their own self-defined goals and potentials.
I focus on concerns relative to grief, depression, anxiety, eating disorders, stress tolerance, chronic pain management, difficult relationships, self-esteem, parenting challenges, concerns of the aging, military issues, and trauma.
As a Licensed Professional Clinical Counselor, I am committed to providing a safe environment where self-exploration and insight are achieved, to offering the support and empathy necessary for clients to resolve their own problems, and to enabling clients to empower themselves with confidence to reach their own self-defined goals and potentials.
(440) 496-7041 View (440) 496-7041
Photo of Rachael Rose, LISW, Clinical Social Work/Therapist
Rachael Rose
Clinical Social Work/Therapist, LISW
Verified Verified
Hudson, OH 44236
Rachael Rose is a Licensed Independent Social Worker who earned her Master of Social Work degree from Cleveland State University in 2021. Rachael has worked in private practice and community mental health agency settings. She provides individual therapy to adults presenting with issues related to anxiety, depression, trauma, interpersonal relationships, communication, self-esteem, substance use, and life transitions. Rachael utilizes several modalities in her practice, including trauma-focused cognitive cognitive behavioral therapy (TF-CBT), acceptance and commitment therapy (ACT), narrative therapy, and strengths-based therapy.
Rachael Rose is a Licensed Independent Social Worker who earned her Master of Social Work degree from Cleveland State University in 2021. Rachael has worked in private practice and community mental health agency settings. She provides individual therapy to adults presenting with issues related to anxiety, depression, trauma, interpersonal relationships, communication, self-esteem, substance use, and life transitions. Rachael utilizes several modalities in her practice, including trauma-focused cognitive cognitive behavioral therapy (TF-CBT), acceptance and commitment therapy (ACT), narrative therapy, and strengths-based therapy.
(440) 538-1892 View (440) 538-1892
Photo of Christopher Kline, PhD, Psychologist
Christopher Kline
Psychologist, PhD
Verified Verified
Hudson, OH 44236
He helps people with transition and change, anxiety, grief, depression, trauma, and anger.
Christopher D. Kline, Ph.D. is a licensed psychologist who has had the pleasure of working with adults and adolescents for over 20 years in a number of different settings, from university counseling centers, community-based outreach programs, and private psychology practice, to working with corporate executives and teams. Dr. Kline received his Ph.D. in Counseling Psychology from the University of Akron, a Masters of Arts in Community Counseling from the University of Akron, and a Bachelor of Arts in Psychology from the College of Wooster.
He helps people with transition and change, anxiety, grief, depression, trauma, and anger.
Christopher D. Kline, Ph.D. is a licensed psychologist who has had the pleasure of working with adults and adolescents for over 20 years in a number of different settings, from university counseling centers, community-based outreach programs, and private psychology practice, to working with corporate executives and teams. Dr. Kline received his Ph.D. in Counseling Psychology from the University of Akron, a Masters of Arts in Community Counseling from the University of Akron, and a Bachelor of Arts in Psychology from the College of Wooster.
(234) 269-6200 View (234) 269-6200
Photo of Beth Gracey, LISW-S, Clinical Social Work/Therapist
Beth Gracey
Clinical Social Work/Therapist, LISW-S
Verified Verified
Hudson, OH 44237  (Online Only)
Beth has worked with families on issues including, but not limited to, anxiety, depression, and suicidal thoughts and feelings.
Beth Gracey has over 25 years of experience working with children, adolescents, adults, and families as an independently licensed social worker. She graduated from Case Western Reserve University with a Master's degree in Social Work. She has been the Children's Program Coordinator at the County of Summit Alcohol, Drug Addiction, and Mental Health Services Board for over 10 years. She serves as co-chair of the Summit County Youth Suicide Prevention Committee, and Summit County Trauma Informed Care Coalition. She is a Level One Certified Trauma Practitioner and certified perinatal mood disorder specialist.
Beth has worked with families on issues including, but not limited to, anxiety, depression, and suicidal thoughts and feelings.
Beth Gracey has over 25 years of experience working with children, adolescents, adults, and families as an independently licensed social worker. She graduated from Case Western Reserve University with a Master's degree in Social Work. She has been the Children's Program Coordinator at the County of Summit Alcohol, Drug Addiction, and Mental Health Services Board for over 10 years. She serves as co-chair of the Summit County Youth Suicide Prevention Committee, and Summit County Trauma Informed Care Coalition. She is a Level One Certified Trauma Practitioner and certified perinatal mood disorder specialist.
(440) 517-4466 View (440) 517-4466
Photo of Lauren Kustec, LPCC
Lauren Kustec
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Hudson, OH 44236
Lauren Kustec is a Licensed Professional Clinical Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from The University of Akron and her Bachelor’s Degree in Psychology from Franciscan University of Steubenville. Lauren has experience working with individuals, couples, and families from various backgrounds and of all ages. Lauren has provided treatment to individuals with anxiety, depression, mood disorders, adjustment disorders, PTSD, personality disorders, and other mental health issues that impact daily living.
Lauren Kustec is a Licensed Professional Clinical Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from The University of Akron and her Bachelor’s Degree in Psychology from Franciscan University of Steubenville. Lauren has experience working with individuals, couples, and families from various backgrounds and of all ages. Lauren has provided treatment to individuals with anxiety, depression, mood disorders, adjustment disorders, PTSD, personality disorders, and other mental health issues that impact daily living.
(234) 269-6200 View (234) 269-6200
Photo of Janet Helfgott-Emmer - Infinity Counseling, LLC and Telehealth, MSSA, LISW-S
Infinity Counseling, LLC and Telehealth
MSSA, LISW-S
Verified Verified
Hudson, OH 44237
Are you feeling depressed, anxious, stressed? Do you worry about "going crazy"? Do you have problems in your relationships with family and friends? Do you wonder why you or someone you love can't stop drinking, using, eating, spending? We can help! We are a team of experienced counselors who are here to help you feel more empowered, improve communication/conflict, feel less depressed/anxious, recover from trauma, and parent more confidently. We have also helped many get/stay clean & sober and increase their understanding of the disease of addiction.
Are you feeling depressed, anxious, stressed? Do you worry about "going crazy"? Do you have problems in your relationships with family and friends? Do you wonder why you or someone you love can't stop drinking, using, eating, spending? We can help! We are a team of experienced counselors who are here to help you feel more empowered, improve communication/conflict, feel less depressed/anxious, recover from trauma, and parent more confidently. We have also helped many get/stay clean & sober and increase their understanding of the disease of addiction.
(330) 754-3482 View (330) 754-3482
Photo of Rich Weisberg, PsyD, Psychologist
Rich Weisberg
Psychologist, PsyD
Verified Verified
Hudson, OH 44236
Many of these are at the root of depression, anxiety, and addictions.
I honor all individuals who have chosen to embark on a journey of self-improvement. Therapy can be a tremendously rewarding and enlightening experience leading to life-long changes in thoughts, behavior, and interpersonal relationships. We will work together to develop several short-term, specific, measurable, action-oriented, and realistic goals. I view myself as the expert on human behavior and an agent to facilitate change. But, as a team, I rely on you as the expert on your life and to give me feedback on what is or is not working for you. Together, we move toward your goals.
Many of these are at the root of depression, anxiety, and addictions.
I honor all individuals who have chosen to embark on a journey of self-improvement. Therapy can be a tremendously rewarding and enlightening experience leading to life-long changes in thoughts, behavior, and interpersonal relationships. We will work together to develop several short-term, specific, measurable, action-oriented, and realistic goals. I view myself as the expert on human behavior and an agent to facilitate change. But, as a team, I rely on you as the expert on your life and to give me feedback on what is or is not working for you. Together, we move toward your goals.
(216) 291-1010 View (216) 291-1010
Photo of Joan Lucci, MEd, LPCC, Counselor
Joan Lucci
Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Hudson, OH 44236
Are you unhappy with a relationship in your life? Are you anxious, depressed, or frustrated, knowing that things with someone you care about are not the way you'd like them to be? If so, I can help! I'm a relationship expert at Middle Path Counseling Services LLC. Ten years of helping individuals and couples repair and improve their relationships has taught me that the blame for bad relationships is not people but rather the pattern of their interactions and the lack of effective, loving communication skills. If you're ready to close the gap between the relationship you have and the one you want, you've come to the right place!
Are you unhappy with a relationship in your life? Are you anxious, depressed, or frustrated, knowing that things with someone you care about are not the way you'd like them to be? If so, I can help! I'm a relationship expert at Middle Path Counseling Services LLC. Ten years of helping individuals and couples repair and improve their relationships has taught me that the blame for bad relationships is not people but rather the pattern of their interactions and the lack of effective, loving communication skills. If you're ready to close the gap between the relationship you have and the one you want, you've come to the right place!
(440) 424-5823 View (440) 424-5823
Photo of Jill L Jividen, MEd, LPCC-S, , Counselor
Jill L Jividen
Counselor, MEd, LPCC-S
Verified Verified
Hudson, OH 44236
Waitlist for new clients
Good therapy is about feeling safe, secure, and at peace in our bodies; the journey to Self-Awareness. It's knowing you are not your symptoms of depression, anxiety, substance abuse etc...but understanding that this is how people learn to protect and how they cope. I am passionate about helping you go inside safely to begin to develop a relationship with yourself. You will learn that you really do have everything it takes inside to heal in a way that is lasting. I would be honored to listen, educate and teach about why you do the things you do without judgement, in a way that can then transform your life forever.
Good therapy is about feeling safe, secure, and at peace in our bodies; the journey to Self-Awareness. It's knowing you are not your symptoms of depression, anxiety, substance abuse etc...but understanding that this is how people learn to protect and how they cope. I am passionate about helping you go inside safely to begin to develop a relationship with yourself. You will learn that you really do have everything it takes inside to heal in a way that is lasting. I would be honored to listen, educate and teach about why you do the things you do without judgement, in a way that can then transform your life forever.
(330) 295-3359 View (330) 295-3359
Photo of Tom Spangler, MSW , LSW, Clinical Social Work/Therapist
Tom Spangler
Clinical Social Work/Therapist, MSW , LSW
Verified Verified
Hudson, OH 44236
I have experience working with clients who suffer from a range of mental illnesses, including depression, anxiety, adjustment disorder, and more. I take an approach that involves meeting clients where they are. I learn about their stories and assess what the right path is for their needs and goals. Having a client who is open and receptive to therapy is all a therapist could and should ask for.
I have experience working with clients who suffer from a range of mental illnesses, including depression, anxiety, adjustment disorder, and more. I take an approach that involves meeting clients where they are. I learn about their stories and assess what the right path is for their needs and goals. Having a client who is open and receptive to therapy is all a therapist could and should ask for.
(330) 624-8629 View (330) 624-8629
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.