Cognitive Behavioral (CBT) Therapists in Holland, OH
Hilary Boyle
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Holland, OH 43528
I utilize techniques derived from Cognitive Behavioral Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy, etc.
Do you have chronic pain and medical conditions? Anxiety? Depression? I have personal and professional experience and understand how it is hard to find someone who “gets it.” I would like to work alongside you to help you live a happy, meaningful life with these conditions. I also enjoy helping individuals with mood disorders, stress management, and life transitions. I currently see clients ages 10 and up.
I utilize techniques derived from Cognitive Behavioral Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy, etc.
Do you have chronic pain and medical conditions? Anxiety? Depression? I have personal and professional experience and understand how it is hard to find someone who “gets it.” I would like to work alongside you to help you live a happy, meaningful life with these conditions. I also enjoy helping individuals with mood disorders, stress management, and life transitions. I currently see clients ages 10 and up.
I utilize Cognitive Behavioral Therapy and focus on the emotional traumas that lead to a choice to use drugs and alcohol or any form of self-harm, while simultaneously implementing a balanced healthy lifestyle.
My ideal client is dealing with substance abuse and they along with their family have suffered tremendously. They can be in any of the 4 stages of change. I approach helping my clients heal in a empathetic and compassionate way which introduces a holistic approach to living. I do not see my clients as "addicts" but rather people who are hurting on an variety of levels and are worth saving. My experience, knowledge and licensure enable me to aid people who are battling weight, sexual and relationship issues as well.
I utilize Cognitive Behavioral Therapy and focus on the emotional traumas that lead to a choice to use drugs and alcohol or any form of self-harm, while simultaneously implementing a balanced healthy lifestyle.
My ideal client is dealing with substance abuse and they along with their family have suffered tremendously. They can be in any of the 4 stages of change. I approach helping my clients heal in a empathetic and compassionate way which introduces a holistic approach to living. I do not see my clients as "addicts" but rather people who are hurting on an variety of levels and are worth saving. My experience, knowledge and licensure enable me to aid people who are battling weight, sexual and relationship issues as well.
Juanita Pettaway (Lifeworthy)
Clinical Social Work/Therapist, LISW
Verified Verified
Holland, OH 43528 (Online Only)
Coping Skills, Cognitive Behavior Therapy and Scripture Support.
"The Self-Empowering Therapist" Active sessions & Self Reflecting tools for people who embrace the GROWTH mindset. I will help you recognize how to manage your thoughts and feelings to live the life you deserve and dream of. I will not only give you hope but help you create a sustainable new future.
Coping Skills, Cognitive Behavior Therapy and Scripture Support.
"The Self-Empowering Therapist" Active sessions & Self Reflecting tools for people who embrace the GROWTH mindset. I will help you recognize how to manage your thoughts and feelings to live the life you deserve and dream of. I will not only give you hope but help you create a sustainable new future.
I am specially trained in Cognitive-Behavioral Therapy ( CBT), but I also use Rational-Emotive Therapy (REBT),Acceptance Committment Therapy (ACT) and Positive Psychology (which focuses on your strengths) to allow you to live a better quality of life.
Therapy is a unique opportunity to focus on creating a more fulfilling and satisfying life. I believe that therapy works most effectively when the client and therapist work together when addressing the issues. Whether it is individual, family or relationship issues that bring you to counseling, we will work together to increase insights and solutions specifically for your life.
I have an inclusive and accepting style and strive to meet each person where they're at in his or her life. I provide supportive counseling to help you envision a life differently and with more optimism.
I am specially trained in Cognitive-Behavioral Therapy ( CBT), but I also use Rational-Emotive Therapy (REBT),Acceptance Committment Therapy (ACT) and Positive Psychology (which focuses on your strengths) to allow you to live a better quality of life.
Therapy is a unique opportunity to focus on creating a more fulfilling and satisfying life. I believe that therapy works most effectively when the client and therapist work together when addressing the issues. Whether it is individual, family or relationship issues that bring you to counseling, we will work together to increase insights and solutions specifically for your life.
I have an inclusive and accepting style and strive to meet each person where they're at in his or her life. I provide supportive counseling to help you envision a life differently and with more optimism.
We also have providers offering CBT, PCIT, EMDR, Gottman Couples, play therapy, and other models of treatment.
We have a full staff at Perrysburg Counseling offering decades of experience with a variety of issues and populations. Although my specialty is working with children and teens striving to manage a variety of issues in the areas of anxiety and depression, additional issues include anxiety and depression, self-esteem, trauma, behavioral issues, grief and loss and self-harm and suicide. We work with populations that include children, teens, adults, the LGBTQ+ community, and couples. Our goal is to help you learn how to manage these challenges, overcome obstacles, and be successful in anything you choose to do.
We also have providers offering CBT, PCIT, EMDR, Gottman Couples, play therapy, and other models of treatment.
We have a full staff at Perrysburg Counseling offering decades of experience with a variety of issues and populations. Although my specialty is working with children and teens striving to manage a variety of issues in the areas of anxiety and depression, additional issues include anxiety and depression, self-esteem, trauma, behavioral issues, grief and loss and self-harm and suicide. We work with populations that include children, teens, adults, the LGBTQ+ community, and couples. Our goal is to help you learn how to manage these challenges, overcome obstacles, and be successful in anything you choose to do.
I specialize in using CBT to treat anxiety/panic attacks, self esteem issues, and depression as well as EMDR for trauma processing.
Do you look like you have it all together on the outside, but underneath are struggling? Are you wrestling with anxiety, low self-esteem, or burnout? Life can be so damn hard, so lets make it better. I specialize in working with people who identify as perfectionists and people pleasers, as well as those wanting to heal from past traumas. Additionally, I have a particular passion for working with neurodivergent individuals. As a therapist with 15+ yrs of experience, I try my best to be relatable & down-to-earth, embracing real conversations while using evidence-based practices. Come see me in my cozy office or from your own home.
I specialize in using CBT to treat anxiety/panic attacks, self esteem issues, and depression as well as EMDR for trauma processing.
Do you look like you have it all together on the outside, but underneath are struggling? Are you wrestling with anxiety, low self-esteem, or burnout? Life can be so damn hard, so lets make it better. I specialize in working with people who identify as perfectionists and people pleasers, as well as those wanting to heal from past traumas. Additionally, I have a particular passion for working with neurodivergent individuals. As a therapist with 15+ yrs of experience, I try my best to be relatable & down-to-earth, embracing real conversations while using evidence-based practices. Come see me in my cozy office or from your own home.
Anchored In Hope Counseling LLC
Clinical Social Work/Therapist, LISW-S, LPCC-S, LISW, LPC
Verified Verified
Holland, OH 43528
Our talented, trauma-informed team is trained in innovative practices such as expressive art therapy, Brainspotting, EMDR, play therapy, DBT, CBT, Safe and Sound Protocol and more.
Our mission is to facilitate healing and empowerment for people of all ages who seek support navigating life challenges. We offer a different approach to mental health, one that recognizes and honors your uniqueness and provides a personalized, integrated treatment plan to help you achieve your full potential for mental, emotional and physical health. We believe that there are many roots to mental health symptoms including past experiences, genetics, trauma histories, attachments, physical health, spiritual experiences and more.
Our talented, trauma-informed team is trained in innovative practices such as expressive art therapy, Brainspotting, EMDR, play therapy, DBT, CBT, Safe and Sound Protocol and more.
Our mission is to facilitate healing and empowerment for people of all ages who seek support navigating life challenges. We offer a different approach to mental health, one that recognizes and honors your uniqueness and provides a personalized, integrated treatment plan to help you achieve your full potential for mental, emotional and physical health. We believe that there are many roots to mental health symptoms including past experiences, genetics, trauma histories, attachments, physical health, spiritual experiences and more.
Wendi Todd Romano
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Holland, OH 43528
I work with female-identifying individuals 14 and older on issues related to identity, stress and mental health symptom management, relationships, fertility, pregnancy, loss, parenting, etc, using elements of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and more in a nonjudgmental and welcoming space.
The decision to invest in yourself is one of the most important (and impactful) ones you can make. Whether you need help navigating life's challenges, managing stress or tough circumstances, or healing from difficult experiences, you deserve support. And let's face it, life can be pretty unkind sometimes! You're taking a powerful step into wholeness.
I work with female-identifying individuals 14 and older on issues related to identity, stress and mental health symptom management, relationships, fertility, pregnancy, loss, parenting, etc, using elements of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and more in a nonjudgmental and welcoming space.
The decision to invest in yourself is one of the most important (and impactful) ones you can make. Whether you need help navigating life's challenges, managing stress or tough circumstances, or healing from difficult experiences, you deserve support. And let's face it, life can be pretty unkind sometimes! You're taking a powerful step into wholeness.
I often use cognitive behavioral therapy, dialectical behavior therapy, acceptance & commitment therapy, compassion-focused therapy, and mindfulness techniques to increase self-confidence in the ability to manage life's stresses.
Whether you are experiencing difficulty because of painful experiences from childhood, more recent, or current circumstances that have led to stress, depression, anxiety, self-esteem, emotional issues, co-dependency, loss/grief, trauma, and relationship issues -- I would love to help. I strive to create a relaxed and accepting environment that allows you to explore not only your struggles but strengths as well. I believe that everyone is the expert of their own life and should feel empowered to create their own peace and live authentically.
I often use cognitive behavioral therapy, dialectical behavior therapy, acceptance & commitment therapy, compassion-focused therapy, and mindfulness techniques to increase self-confidence in the ability to manage life's stresses.
Whether you are experiencing difficulty because of painful experiences from childhood, more recent, or current circumstances that have led to stress, depression, anxiety, self-esteem, emotional issues, co-dependency, loss/grief, trauma, and relationship issues -- I would love to help. I strive to create a relaxed and accepting environment that allows you to explore not only your struggles but strengths as well. I believe that everyone is the expert of their own life and should feel empowered to create their own peace and live authentically.
Leah Marty
Licensed Professional Clinical Counselor, LPCC-S, DBT-PE
Verified Verified
1 Endorsed
Holland, OH 43528 (Online Only)
Sometimes it feels as though our emotions are dictating our every behavior, interfering with our hopes and dreams, and stopping us from reaching meaningful goals. Often, we were never taught what to do in situations where our feelings paralyze us or we feel unsure of where to go next. While our problems often aren’t solely our fault, it is up to us to fix them. If you feel like you are in the passenger seat of life rather than driving, I’m here to help you take back the steering wheel. With the proper skills and a supportive safe place, you can craft your dreams and plan to achieve your life worth living.
Sometimes it feels as though our emotions are dictating our every behavior, interfering with our hopes and dreams, and stopping us from reaching meaningful goals. Often, we were never taught what to do in situations where our feelings paralyze us or we feel unsure of where to go next. While our problems often aren’t solely our fault, it is up to us to fix them. If you feel like you are in the passenger seat of life rather than driving, I’m here to help you take back the steering wheel. With the proper skills and a supportive safe place, you can craft your dreams and plan to achieve your life worth living.
As an LPCC, I use traditional based counseling skills in the therapy process. With an added specialty as a Dance/Movement Therapist and EMDR Therapist, I believe this diverse set of skills allows clients to explore their needs and experiences. I work from a holistic approach that is person centered and I believe in the health of the whole person: body, mind, and spirit. I believe strongly in the importance of offering a safe space for healing and developing a healthy therapeutic alliance to help you achieve your goals. Life is difficult and overwhelming and we need someone to listen.
As an LPCC, I use traditional based counseling skills in the therapy process. With an added specialty as a Dance/Movement Therapist and EMDR Therapist, I believe this diverse set of skills allows clients to explore their needs and experiences. I work from a holistic approach that is person centered and I believe in the health of the whole person: body, mind, and spirit. I believe strongly in the importance of offering a safe space for healing and developing a healthy therapeutic alliance to help you achieve your goals. Life is difficult and overwhelming and we need someone to listen.
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Juanita Pettaway (Lifeworthy)
Lora Meyers
Shannon Bolander
Sherri Ray
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Holland, OH 43528
We have the capacity to heal, change, and grow. One of my favorite quotes is, "Although the world is full of suffering, it is full also of the overcoming of it." (Helen Keller) I strive to create strong therapeutic relationships in a supportive, empathetic, and confidential space where positive change is promoted. With a deep respect for the unique stories, strengths and needs of each person I see, I tailor my approach to the individual. Our work together is collaborative.
We have the capacity to heal, change, and grow. One of my favorite quotes is, "Although the world is full of suffering, it is full also of the overcoming of it." (Helen Keller) I strive to create strong therapeutic relationships in a supportive, empathetic, and confidential space where positive change is promoted. With a deep respect for the unique stories, strengths and needs of each person I see, I tailor my approach to the individual. Our work together is collaborative.
Gina Mariani
Clinical Social Work/Therapist, LISW
Verified Verified
Holland, OH 43528
Waitlist for new clients
Are you ready to take the first step towards a healthier, happier you? I'm here to guide you on your path to healing and self-discovery. To start, I offer a complimentary 15-minute phone consultation – your opportunity to connect with me, ask questions, and determine if I'm the right fit for your unique needs. You can reach out by phone, text, or email to schedule this free consultation. If you choose to email, please remember to check your spam folder for a swift reply. I specialize in working with adolescents (15+) and adults, offering in-person and Telehealth sessions for your comfort.
Are you ready to take the first step towards a healthier, happier you? I'm here to guide you on your path to healing and self-discovery. To start, I offer a complimentary 15-minute phone consultation – your opportunity to connect with me, ask questions, and determine if I'm the right fit for your unique needs. You can reach out by phone, text, or email to schedule this free consultation. If you choose to email, please remember to check your spam folder for a swift reply. I specialize in working with adolescents (15+) and adults, offering in-person and Telehealth sessions for your comfort.
I believe therapy should be about a caring and collaborative relationship that helps you build the life that you desire. I am here to be supportive, encouraging, and emphasize already positive qualities, as well as develop effective coping skills, thinking patterns and insight. In a casual and safe environment, therapy will focus on processing experiences, building skills and developing a healthy lifestyle to cope with whatever depression, anxiety or trauma symptoms you are struggling with. I want to help you build a life you want by decreasing the negative impact of those symptoms and increasing your ability to cope with them.
I believe therapy should be about a caring and collaborative relationship that helps you build the life that you desire. I am here to be supportive, encouraging, and emphasize already positive qualities, as well as develop effective coping skills, thinking patterns and insight. In a casual and safe environment, therapy will focus on processing experiences, building skills and developing a healthy lifestyle to cope with whatever depression, anxiety or trauma symptoms you are struggling with. I want to help you build a life you want by decreasing the negative impact of those symptoms and increasing your ability to cope with them.
As a mental health therapist, I am deeply committed to guiding individuals through their journeys of healing and empowerment. I work with clients facing challenges such as depression, anxiety, trauma recovery, relationship difficulties, and chronic dieting. My approach is to offer personalized strategies that help them manage their struggles and foster personal growth. I embrace diversity in all its forms and take pride in supporting healers, teachers, free spirits, and change-makers. Creating a non-judgmental environment is essential to me, as it allows clients to feel safe and accepted as they navigate their experiences.
As a mental health therapist, I am deeply committed to guiding individuals through their journeys of healing and empowerment. I work with clients facing challenges such as depression, anxiety, trauma recovery, relationship difficulties, and chronic dieting. My approach is to offer personalized strategies that help them manage their struggles and foster personal growth. I embrace diversity in all its forms and take pride in supporting healers, teachers, free spirits, and change-makers. Creating a non-judgmental environment is essential to me, as it allows clients to feel safe and accepted as they navigate their experiences.
Stephanie Marie Bell West
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Holland, OH 43528
I truly believe that seeking help is a sign of courage and strength. It is this inherent strength displayed by those struggling that inspires me to do what I love; help my clients turn that strength and courage into inner peace. I enjoy working with people, helping them discover the things within themselves and their lives causing their distress and guiding them on a journey to reshape their perceptions, emotions, and reactions to achieve that inner peace. It is my sincere belief that learning how to manage your mental health is a life altering experience, improving your quality of life and promoting harmony.
I truly believe that seeking help is a sign of courage and strength. It is this inherent strength displayed by those struggling that inspires me to do what I love; help my clients turn that strength and courage into inner peace. I enjoy working with people, helping them discover the things within themselves and their lives causing their distress and guiding them on a journey to reshape their perceptions, emotions, and reactions to achieve that inner peace. It is my sincere belief that learning how to manage your mental health is a life altering experience, improving your quality of life and promoting harmony.
Toni Epperson
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Holland, OH 43528 (Online Only)
Looking for help? Searching for answers? For change? Do you feel your hope diminishing; that "this is not the life that I should be living, I AM missing something." If you can admit thoughts like this, then you are on the edge of change. Where you are now emotionally is not where you will always be, if you take a step of courage and reach out for help. The life you seek, that you desire, is available to you. You can have it, with one changed thought at a time.
Looking for help? Searching for answers? For change? Do you feel your hope diminishing; that "this is not the life that I should be living, I AM missing something." If you can admit thoughts like this, then you are on the edge of change. Where you are now emotionally is not where you will always be, if you take a step of courage and reach out for help. The life you seek, that you desire, is available to you. You can have it, with one changed thought at a time.
My ideal clients include children, teens, young women, and families facing various challenges. Children and teens may struggle with anxiety, behavioral issues, or social difficulties, needing a safe space for expression and coping skills. Young women often seek support for life transitions, self-esteem, and relationship issues. Families may require guidance in improving communication and resolving conflicts. Overall, these clients desire understanding and empowerment, aiming to foster resilience, enhance emotional well-being, and cultivate healthier relationships within themselves and their families.
My ideal clients include children, teens, young women, and families facing various challenges. Children and teens may struggle with anxiety, behavioral issues, or social difficulties, needing a safe space for expression and coping skills. Young women often seek support for life transitions, self-esteem, and relationship issues. Families may require guidance in improving communication and resolving conflicts. Overall, these clients desire understanding and empowerment, aiming to foster resilience, enhance emotional well-being, and cultivate healthier relationships within themselves and their families.
Diana Orns-Grant LISW at I'm Your Therapist LLC
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Holland, OH 43528
YES-accepting new clients! Feeling overwhelmed, anxious and depressed? If you are feeling like todays world is moving too fast and full of curveballs its time to put yourself as a priority. You can often lose focus when your overwhelmed with daily stressors. Often our relationships with friends, family and coworkers suffer as a result of the high demands of todays world. My place in my clients lives is that of a non judgmental participant in the road to self discovery and healing. Focus is everything and when we lose focus we can feel lost. We will get through the hard days and celebrate the good days. Lets put you first.
YES-accepting new clients! Feeling overwhelmed, anxious and depressed? If you are feeling like todays world is moving too fast and full of curveballs its time to put yourself as a priority. You can often lose focus when your overwhelmed with daily stressors. Often our relationships with friends, family and coworkers suffer as a result of the high demands of todays world. My place in my clients lives is that of a non judgmental participant in the road to self discovery and healing. Focus is everything and when we lose focus we can feel lost. We will get through the hard days and celebrate the good days. Lets put you first.
Somehow, you’ve taken on more than your fair share again. How does this always seem to happen? It’s like they don’t notice- or care. It would be really nice to feel appreciated for a change, but you can’t remember the last time you even got so much as a thank you. Maybe things would be different if you could just communicate better… but how? Last time you tried that it turned into an argument and you walked away feeling frustrated, guilty and selfish for even saying anything. After all, aren’t you just being overly sensitive? “Just get over it”, you tell yourself for the hundredth time…
Somehow, you’ve taken on more than your fair share again. How does this always seem to happen? It’s like they don’t notice- or care. It would be really nice to feel appreciated for a change, but you can’t remember the last time you even got so much as a thank you. Maybe things would be different if you could just communicate better… but how? Last time you tried that it turned into an argument and you walked away feeling frustrated, guilty and selfish for even saying anything. After all, aren’t you just being overly sensitive? “Just get over it”, you tell yourself for the hundredth time…
See more therapy options for Holland
Nearby Cognitive Behavioral (CBT) Therapists Searches for Holland
- Bowling Green
- Genoa
- Grand Rapids
- Maumee
- Oregon
- Ottawa Hills
- Perrysburg
- Rossford
- Sylvania
- Toledo
- Waterville
- Whitehouse
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.