Therapists in Harrison County, OH
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Check out therapists located nearby or offering teletherapy in Ohio below.Online Therapists
Lois A Fridenstine
Clinical Social Work/Therapist, MSSA, LISW-S, ACHT
Verified Verified
1 Endorsed
Oberlin, OH 44074
Children, families and adults are very special to me. Children ages 0-10, pre-teens, teens, college students and adults of all ages. Parent/Giuardian involvement, both father and mother, is mandatory when working with children. I have extensive training and experience in trauma treatment, family therapy, ADHD assessment and treatment and anxiety. My areas of specialization include depression; anxiety; trauma issues including rape, incest and childhood/adult emotional, physical and sexual abuse, neglect and poverty; grief and loss; and life adjustment.
Children, families and adults are very special to me. Children ages 0-10, pre-teens, teens, college students and adults of all ages. Parent/Giuardian involvement, both father and mother, is mandatory when working with children. I have extensive training and experience in trauma treatment, family therapy, ADHD assessment and treatment and anxiety. My areas of specialization include depression; anxiety; trauma issues including rape, incest and childhood/adult emotional, physical and sexual abuse, neglect and poverty; grief and loss; and life adjustment.
The most important aspect of my work is building a therapeutic relationship with you the client. The goal is for you to move towards self-awareness, to become free of misconceptions and to become aligned within your total self. I have developed a warm, centered approach to counseling through more than 20 years of experience, counseling in agencies and private practice. I also conduct my sessions in Spanish and Portuguese. My goal is to provide a safe and welcoming environment where you'll feel comfortable exploring your thoughts and feelings and developing your strengths to achieve your goals. Currently offering Tele health .
The most important aspect of my work is building a therapeutic relationship with you the client. The goal is for you to move towards self-awareness, to become free of misconceptions and to become aligned within your total self. I have developed a warm, centered approach to counseling through more than 20 years of experience, counseling in agencies and private practice. I also conduct my sessions in Spanish and Portuguese. My goal is to provide a safe and welcoming environment where you'll feel comfortable exploring your thoughts and feelings and developing your strengths to achieve your goals. Currently offering Tele health .
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.