Cognitive Behavioral (CBT) Therapists in Grandview Heights, OH
I work with all ages primarily using Cognitive-Behavioral and Narrative Therapy.
I believe that knowing the truth about ourselves, others, and the world can free us to live fully and be our healthiest selves. Through an open and trusting relationship with a therapist, people can feel safe to be real, be known, and be understood. From that place of understanding we can work together to help you align the truth with your life to reach your goals. I approach clients with intentionality and empathy and view us as a team, and I believe that together we can make progress towards any goal.
I work with all ages primarily using Cognitive-Behavioral and Narrative Therapy.
I believe that knowing the truth about ourselves, others, and the world can free us to live fully and be our healthiest selves. Through an open and trusting relationship with a therapist, people can feel safe to be real, be known, and be understood. From that place of understanding we can work together to help you align the truth with your life to reach your goals. I approach clients with intentionality and empathy and view us as a team, and I believe that together we can make progress towards any goal.
She is trained in evidence-based practices of trauma-informed cognitive behavioral therapy, career counseling, existential therapy, feminist therapy, dialectical behavioral therapy, family therapy, and more.
Brianna Sheridan is a Licensed Professional Certified Counselor who specializes in anxiety, depression, trauma, career preparation, general adjustment and stress-related disorders, life changes and occupational issues, women's issues, and family therapy. She finds creative ways to assist clients in finding solutions, methods, or interventions for desired change. Brianna is a life-long learner who enjoys researching the newest treatments and ways to improve counseling practice, as well as presenting at conferences around the country on wellness topics.
She is trained in evidence-based practices of trauma-informed cognitive behavioral therapy, career counseling, existential therapy, feminist therapy, dialectical behavioral therapy, family therapy, and more.
Brianna Sheridan is a Licensed Professional Certified Counselor who specializes in anxiety, depression, trauma, career preparation, general adjustment and stress-related disorders, life changes and occupational issues, women's issues, and family therapy. She finds creative ways to assist clients in finding solutions, methods, or interventions for desired change. Brianna is a life-long learner who enjoys researching the newest treatments and ways to improve counseling practice, as well as presenting at conferences around the country on wellness topics.
Heather Donnenwirth
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Grandview Heights, OH 43212 (Online Only)
In practice, I mainly work from the perspectives of TEAM- CBT, created by Dr.
I am a Licensed Independent Social Worker, providing mental health counseling to adult clients. I specialize in helping client's struggling with depression, self-esteem, anxiety, OCD, perfectionism, people pleasing tendencies, codependency, achievement addiction, procrastination, phobias, grief, dating issues, and communication.
In practice, I mainly work from the perspectives of TEAM- CBT, created by Dr.
I am a Licensed Independent Social Worker, providing mental health counseling to adult clients. I specialize in helping client's struggling with depression, self-esteem, anxiety, OCD, perfectionism, people pleasing tendencies, codependency, achievement addiction, procrastination, phobias, grief, dating issues, and communication.
Emily Getschman
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Grandview Heights, OH 43212
Waitlist for new clients
I am trained in several evidence based treatments including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma Focused CBT and Motivational Interviewing.
I am a Licensed Independent Social Worker Supervisor through the State of Ohio Counselor and Social Work Board. I have over 10+ years of experience working with children, adolescents and families in a variety of settings (including the school setting and psychiatric hospital setting). I work with children and adolescents ages 10-21 and treat a range of concerns including: anxiety, depression, behavioral concerns, parenting challenges, school concerns and mood disorders. Whatever the presenting problem, I place a strong emphasis on family focused treatment and use a collaborative approach to every client.
I am trained in several evidence based treatments including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma Focused CBT and Motivational Interviewing.
I am a Licensed Independent Social Worker Supervisor through the State of Ohio Counselor and Social Work Board. I have over 10+ years of experience working with children, adolescents and families in a variety of settings (including the school setting and psychiatric hospital setting). I work with children and adolescents ages 10-21 and treat a range of concerns including: anxiety, depression, behavioral concerns, parenting challenges, school concerns and mood disorders. Whatever the presenting problem, I place a strong emphasis on family focused treatment and use a collaborative approach to every client.
Jade Flowers
Marriage & Family Therapist, MA, IMFT, ATR
Verified Verified
2 Endorsed
Grandview Heights, OH 43212 (Online Only)
Everyone feels stuck at times and unsure what to do. I believe that with the right help you can make the changes you need so that a new path can be discovered. My passion is to work along side individuals, families, adolescents, children, and parents to help create this new path. I specialize in Marriage & Family Therapy and Art Therapy. I work with those dealing with past or current trauma, family issues, youth, emotional hardships, life transitions, divorce, parenting challenges, depression, anxiety, addiction, adoption, and behavior issues just to name a few.
Everyone feels stuck at times and unsure what to do. I believe that with the right help you can make the changes you need so that a new path can be discovered. My passion is to work along side individuals, families, adolescents, children, and parents to help create this new path. I specialize in Marriage & Family Therapy and Art Therapy. I work with those dealing with past or current trauma, family issues, youth, emotional hardships, life transitions, divorce, parenting challenges, depression, anxiety, addiction, adoption, and behavior issues just to name a few.
Alex Beekman
Licensed Professional Counselor, MEd, LPC
Verified Verified
Grandview Heights, OH 43212
I'm both a Licensed Professional Counselor and a Licensed Special Education Intervention Specialist. I've been teaching in the K-12 public system for 23 years, which gives me a unique perspective when addressing concerns around behaviors and mental health for families as well as teachers/administrators. By aligning with you and/or your family - not as a director, but as a partner, collaborator and coach - we can work as a team to develop an effective strategy to address issues with behavior, academics, relationships, identity, work stress, professional issues, and family conflicts.
I'm both a Licensed Professional Counselor and a Licensed Special Education Intervention Specialist. I've been teaching in the K-12 public system for 23 years, which gives me a unique perspective when addressing concerns around behaviors and mental health for families as well as teachers/administrators. By aligning with you and/or your family - not as a director, but as a partner, collaborator and coach - we can work as a team to develop an effective strategy to address issues with behavior, academics, relationships, identity, work stress, professional issues, and family conflicts.
Have you recently lost a loved one? Moved away from family or lost a job? Graduated and felt unsure what to do next? Did a relationship end that left you feeling heartbroken? Have you lost motivation to get tasks done and spend time with friends? I can help you process your loss, learn coping skills, understand why you feel the way you feel, and most importantly, adjust to your new normal.
Have you recently lost a loved one? Moved away from family or lost a job? Graduated and felt unsure what to do next? Did a relationship end that left you feeling heartbroken? Have you lost motivation to get tasks done and spend time with friends? I can help you process your loss, learn coping skills, understand why you feel the way you feel, and most importantly, adjust to your new normal.
I am a clinical counselor that works with clients that are struggling with various concerns, symptoms and diagnosis, but my unique focus areas are Eating Disorders (restrictive types), OCD and anxiety disorders. This overall often includes, but is not limited to clients with personalities that are anxious in nature, Type A, or over-controlled. These can be challenging personalities, because individuals are often seen as thriving, but underneath they're struggling with subjects such as perfection, difficulty with change, feeling overwhelmed or other just to keep up. We'll work together to break the unknown habits to improve your life
I am a clinical counselor that works with clients that are struggling with various concerns, symptoms and diagnosis, but my unique focus areas are Eating Disorders (restrictive types), OCD and anxiety disorders. This overall often includes, but is not limited to clients with personalities that are anxious in nature, Type A, or over-controlled. These can be challenging personalities, because individuals are often seen as thriving, but underneath they're struggling with subjects such as perfection, difficulty with change, feeling overwhelmed or other just to keep up. We'll work together to break the unknown habits to improve your life
More Therapists Nearby
Missy employs Cognitive Behavioral Therapy ( CBT), solutionfocused therapy, and play therapy to address issues such as ADHD, anxiety, childhood behavior issues, depression, PTSD/trauma, and women's issues.
Missy Schmitt, LPCC, is a compassionate therapist at LifeStance Health, dedicated to serving the diverse mental health needs of clients in Ohio. With a patient and empathetic approach, Missy excels in working with children and adults on the Autism spectrum, leveraging her sense of humor to create a relaxed and secure therapeutic environment. Her straightforward communication style ensures clarity and mutual understanding, fostering a strong therapeutic alliance.
Missy employs Cognitive Behavioral Therapy ( CBT), solutionfocused therapy, and play therapy to address issues such as ADHD, anxiety, childhood behavior issues, depression, PTSD/trauma, and women's issues.
Missy Schmitt, LPCC, is a compassionate therapist at LifeStance Health, dedicated to serving the diverse mental health needs of clients in Ohio. With a patient and empathetic approach, Missy excels in working with children and adults on the Autism spectrum, leveraging her sense of humor to create a relaxed and secure therapeutic environment. Her straightforward communication style ensures clarity and mutual understanding, fostering a strong therapeutic alliance.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I use solution focused approaches to help you feel immediate results and also Cognitive Behavioral Therapy strategies to help you learn transferable skills.
Hello, I am looking forward to meeting with you and assisting you feel your best. Life can be stressful, changes in jobs, relationships and parenting; change and stressors can be difficult at times. If you are wanting a more productive and less stressed life I can help. Often simple strategies and learning a few coping skills can make the difference. As a professional in the disability field, I can help navigate parenting a child with disabilities. I can help you learn relaxation skills and ways to prioritizing the mundane tasks in life.
I use solution focused approaches to help you feel immediate results and also Cognitive Behavioral Therapy strategies to help you learn transferable skills.
Hello, I am looking forward to meeting with you and assisting you feel your best. Life can be stressful, changes in jobs, relationships and parenting; change and stressors can be difficult at times. If you are wanting a more productive and less stressed life I can help. Often simple strategies and learning a few coping skills can make the difference. As a professional in the disability field, I can help navigate parenting a child with disabilities. I can help you learn relaxation skills and ways to prioritizing the mundane tasks in life.
I utilize CBT, REBT, Mindfulness, Existential, Narrative, & EMDR.
I specialize in treating generalized anxiety, OCD, depression, complex trauma and PTSD, substance and alcohol use, couples & marital issues, grief, major life transitions, vocational/career discernment, and a variety of everyday and lifelong existential questions and realities we all face. Are you depressed and anxious about many things, with sleepless nights and moments of quiet desperation, helplessness, hopelessness, and worthlessness? Are you searching for answers to questions both known and unknown, looking to share with someone who can validate the reality of suffering in your life & help you find ways to navigate?
I utilize CBT, REBT, Mindfulness, Existential, Narrative, & EMDR.
I specialize in treating generalized anxiety, OCD, depression, complex trauma and PTSD, substance and alcohol use, couples & marital issues, grief, major life transitions, vocational/career discernment, and a variety of everyday and lifelong existential questions and realities we all face. Are you depressed and anxious about many things, with sleepless nights and moments of quiet desperation, helplessness, hopelessness, and worthlessness? Are you searching for answers to questions both known and unknown, looking to share with someone who can validate the reality of suffering in your life & help you find ways to navigate?
I want to help you through cognitive, solution focused and person centered therapies.
I offer a supportive and comfortable environment and approach. We are human and we aren't always prepared on how to deal with hard things, so give this a try and see if it may help. I'm willing to meet you where you are and work alongside you to help you succeed in reaching your personal goals.
I want to help you through cognitive, solution focused and person centered therapies.
I offer a supportive and comfortable environment and approach. We are human and we aren't always prepared on how to deal with hard things, so give this a try and see if it may help. I'm willing to meet you where you are and work alongside you to help you succeed in reaching your personal goals.
I incorporate body-based interventions of breath work, gentle movement and mindfulness skills into a cognitive-behavioral framework.
I am a licensed independent social worker (LISW), as well as a certified yoga teacher, and certified mindfulness instructor (CMI), offering trauma-informed, mindfulness-based psychotherapy for adults across the aging spectrum and through life’s many transitions. My compassionate and organic approach to the clinical relationship, fosters a therapeutic environment which facilitates the client’s own understanding of and ability to access their innermost resources for healing and change. My areas of interest include, but are not limited to: depression, anxiety, life transitions, pain, parenting, cancer
I incorporate body-based interventions of breath work, gentle movement and mindfulness skills into a cognitive-behavioral framework.
I am a licensed independent social worker (LISW), as well as a certified yoga teacher, and certified mindfulness instructor (CMI), offering trauma-informed, mindfulness-based psychotherapy for adults across the aging spectrum and through life’s many transitions. My compassionate and organic approach to the clinical relationship, fosters a therapeutic environment which facilitates the client’s own understanding of and ability to access their innermost resources for healing and change. My areas of interest include, but are not limited to: depression, anxiety, life transitions, pain, parenting, cancer
Central Ohio Wellness Collective
Clinical Social Work/Therapist, LISW-S, LPCC-S
Verified Verified
1 Endorsed
Columbus, OH 43201
Our group is highly skilled in many modalities, including: Attachment Models, Certified First Responder Counseling (CFRC), Emotionally-Focused Couples Therapy (EFCT) , Gottman Method, Internal Family Systems (IFS), Interpersonal, Trauma-Focused (TF- CBT), Eye-Movement Desensitization, Reprocessing (EMDR).
There are countless possibilities that may have lead you here - whether life feels like too much or too little; over or underwhelming; in need of more energy or calm; Maybe you don’t know whether you want to focus on the past or present, beginnings or endings – wherever you find yourself, our space and our providers extend a welcome and secure environment to create, edit and sometimes – rewrite your story.
Our group is highly skilled in many modalities, including: Attachment Models, Certified First Responder Counseling (CFRC), Emotionally-Focused Couples Therapy (EFCT) , Gottman Method, Internal Family Systems (IFS), Interpersonal, Trauma-Focused (TF- CBT), Eye-Movement Desensitization, Reprocessing (EMDR).
There are countless possibilities that may have lead you here - whether life feels like too much or too little; over or underwhelming; in need of more energy or calm; Maybe you don’t know whether you want to focus on the past or present, beginnings or endings – wherever you find yourself, our space and our providers extend a welcome and secure environment to create, edit and sometimes – rewrite your story.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
Talk. Listen. Grow.
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Columbus, OH 43251 (Online Only)
I am Licensed Marriage & Family Therapist with active licenses in Ohio, Hawai'i, & Texas. I am a trauma informed practitioner with 10 years of experience in Zen and Integral Psychotherapy, and training in Mindfulness Based Cognitive Therapy and Internal Family Systems. I am Safe Zone trained and affirming of all gender identities & expressions. I am experienced in supporting the LGBTQ+ community, and other communities of diverse relational norms. I am skilled in healing religious trauma and renewing spiritual connection.
I am Licensed Marriage & Family Therapist with active licenses in Ohio, Hawai'i, & Texas. I am a trauma informed practitioner with 10 years of experience in Zen and Integral Psychotherapy, and training in Mindfulness Based Cognitive Therapy and Internal Family Systems. I am Safe Zone trained and affirming of all gender identities & expressions. I am experienced in supporting the LGBTQ+ community, and other communities of diverse relational norms. I am skilled in healing religious trauma and renewing spiritual connection.
Well Calm
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Columbus, OH 43215 (Online Only)
I am a certified trauma therapist, DBT, CBT, EMDR, and more.
What are you looking to change in your life? Whether calming anxiety, decreasing depression, or managing behavior. For instance, angry outbursts or overreacting to a change and wishing later how you would love a second try? Perhaps it's nothing like these examples that brings you here.
I am a certified trauma therapist, DBT, CBT, EMDR, and more.
What are you looking to change in your life? Whether calming anxiety, decreasing depression, or managing behavior. For instance, angry outbursts or overreacting to a change and wishing later how you would love a second try? Perhaps it's nothing like these examples that brings you here.
My practice consists of a strength-based approach and the use of cognitive behavioral therapy.
I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.
My practice consists of a strength-based approach and the use of cognitive behavioral therapy.
I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.
I use an integrative approach incorporating Cognitive-Behavioral Therapy ( CBT), Acceptance-Commitment Therapy (ACT), and mindfulness-based strategies.
I work with children (ages 3-18) who are experiencing anxiety, depression, academic stress/pressure, friendship concerns, low confidence, anger and strong emotional reactions, concerns related to Attention-Deficit/Hyperactivity Disorder (ADHD), grief, loss, divorce, and life adjustments. I am particularly skilled at building and maintaining a trusting relationship with adolescents in order to help them feel understood, heard and valued. In addition, I work with emerging adults as they adjust to college, careers, and living independently. Adults that I may see often struggle with anxiety, overwhelm, depression, work/life balance, relationship difficulties, and parenting concerns.
I use an integrative approach incorporating Cognitive-Behavioral Therapy ( CBT), Acceptance-Commitment Therapy (ACT), and mindfulness-based strategies.
I work with children (ages 3-18) who are experiencing anxiety, depression, academic stress/pressure, friendship concerns, low confidence, anger and strong emotional reactions, concerns related to Attention-Deficit/Hyperactivity Disorder (ADHD), grief, loss, divorce, and life adjustments. I am particularly skilled at building and maintaining a trusting relationship with adolescents in order to help them feel understood, heard and valued. In addition, I work with emerging adults as they adjust to college, careers, and living independently. Adults that I may see often struggle with anxiety, overwhelm, depression, work/life balance, relationship difficulties, and parenting concerns.
See more therapy options for Grandview Heights
Nearby Cognitive Behavioral (CBT) Therapists Searches for Grandview Heights
- Amlin
- Bexley
- Columbus
- Dublin
- Galloway
- Grandview
- Grove City
- Hilliard
- New Rome
- Upper Arlington
- Whitehall
- Worthington
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.