Cognitive Behavioral (CBT) Therapists in Grafton, OH

Photo of Dawn Swartz, LPCC-S, LSW, LICDC, Counselor
Dawn Swartz
Counselor, LPCC-S, LSW, LICDC
Verified Verified
4 Endorsed
Grafton, OH 44044
I am trained in both Cognitive Processing Therapy and EMDR to treat those suffering from various forms of trauma and have completed training to better address the needs of military service members, first responders and their families.
TELEHEALTH NOW AVAILABLE! As the owner and one of 7 therapists at Aaron's Hope, I am passionate about addressing the holistic needs of the individual. I want to collaborate with each person to develop a plan rooted in evidenced-based treatment and tailored to their unique needs. I feel strongly that therapy is not something that is done to you, but with you. I feel you are the expert on yourself, knowing intimately what you have been through, how you have tried to change in the past, and where you want to be in the future. Both my associates and I are ready to help you get there.
I am trained in both Cognitive Processing Therapy and EMDR to treat those suffering from various forms of trauma and have completed training to better address the needs of military service members, first responders and their families.
TELEHEALTH NOW AVAILABLE! As the owner and one of 7 therapists at Aaron's Hope, I am passionate about addressing the holistic needs of the individual. I want to collaborate with each person to develop a plan rooted in evidenced-based treatment and tailored to their unique needs. I feel strongly that therapy is not something that is done to you, but with you. I feel you are the expert on yourself, knowing intimately what you have been through, how you have tried to change in the past, and where you want to be in the future. Both my associates and I are ready to help you get there.
(440) 703-6531 View (440) 703-6531
Photo of Claudia Boryka, MA, LPCC, Counselor
Claudia Boryka
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Grafton, OH 44044
I am an LPCC who graduated with my master’s degree in Clinical Mental Health Counseling from Walsh University. I went to the University of Mount Union for my undergraduate degree and received my Bachelor of Science studying Psychology and Criminal Justice. I have experience working with many different populations particularly clients who are dealing with trauma and grief. I incorporate Cognitive Behavioral Therapy techniques in session and am trained in EMDR. It is important for me to advocate for my clients and to provide a safe and accepting space for all.
I am an LPCC who graduated with my master’s degree in Clinical Mental Health Counseling from Walsh University. I went to the University of Mount Union for my undergraduate degree and received my Bachelor of Science studying Psychology and Criminal Justice. I have experience working with many different populations particularly clients who are dealing with trauma and grief. I incorporate Cognitive Behavioral Therapy techniques in session and am trained in EMDR. It is important for me to advocate for my clients and to provide a safe and accepting space for all.
(440) 457-8271 View (440) 457-8271
Photo of John P Rudolph, MEd, LPC, Licensed Professional Counselor
John P Rudolph
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Grafton, OH 44044
In 26 years of professional work, I have learned many things, especially the reality that people are fundamentally good-and that prior trauma often causes them to employ unhealthy coping mechanisms. This is not their fault-it was a survival response-to be able to get up each day and go on. Such people deserve compassion and respect, not the scorn that many direct at them. I truly enjoy connecting with them and working together to try to heal their wounds, so that they can pursue healthy relationships and a sense of peace. I am here to help, not to judge. I am also amazed at the tremendous resiliency people have.
In 26 years of professional work, I have learned many things, especially the reality that people are fundamentally good-and that prior trauma often causes them to employ unhealthy coping mechanisms. This is not their fault-it was a survival response-to be able to get up each day and go on. Such people deserve compassion and respect, not the scorn that many direct at them. I truly enjoy connecting with them and working together to try to heal their wounds, so that they can pursue healthy relationships and a sense of peace. I am here to help, not to judge. I am also amazed at the tremendous resiliency people have.
(440) 664-2316 View (440) 664-2316
Photo of Ashley Darling, LPN, LPC, Licensed Professional Counselor
Ashley Darling
Licensed Professional Counselor, LPN, LPC
Verified Verified
1 Endorsed
Grafton, OH 44044
Life throws us curveballs, and navigating through them can be tough. Whether you're wrestling with a particular challenge or simply need a listening ear, I'm here to support you. Together, we'll work towards finding paths to growth and healing that fit your unique journey.
Life throws us curveballs, and navigating through them can be tough. Whether you're wrestling with a particular challenge or simply need a listening ear, I'm here to support you. Together, we'll work towards finding paths to growth and healing that fit your unique journey.
(330) 624-8906 View (330) 624-8906
Photo of Shani Judis Laub, AMFT, APCC, Marriage & Family Therapist Associate
Shani Judis Laub
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Grafton, OH 44044  (Online Only)
Not accepting new clients
I specialize in addressing a spectrum of mental health concerns including: Anxiety ,Depression ,Psychosis , LGBTQ+ Issues , ADHD , Trauma, Autism Spectrum Disorders , PTSD, Bipolar Disorder, Mood Disorders.
I specialize in addressing a spectrum of mental health concerns including: Anxiety ,Depression ,Psychosis , LGBTQ+ Issues , ADHD , Trauma, Autism Spectrum Disorders , PTSD, Bipolar Disorder, Mood Disorders.
(619) 612-0684 View (619) 612-0684

More Therapists Nearby

Photo of Karita Nussbaum, PhD, LICDC, LISW-S, Clinical Social Work/Therapist
Karita Nussbaum
Clinical Social Work/Therapist, PhD, LICDC, LISW-S
Verified Verified
1 Endorsed
Elyria, OH 44035  (Online Only)
I have a PhD in Counseling Psychology and masters in social work, I’m a Licensed Independent Social Worker and Licensed Independent Chemical Dependence Counselor. I like to help anyone find solutions to their problems, manage difficult feelings, and reach their goals. I also enjoy helping both youth and adults increase communication. I use a variety of therapy techniques including motivational interviewing, cognitive behavioral therapy, rational emotive therapy, gestalt, and psychodynamic primarily. I generally do what I can to help clients reach their treatment goals.
I have a PhD in Counseling Psychology and masters in social work, I’m a Licensed Independent Social Worker and Licensed Independent Chemical Dependence Counselor. I like to help anyone find solutions to their problems, manage difficult feelings, and reach their goals. I also enjoy helping both youth and adults increase communication. I use a variety of therapy techniques including motivational interviewing, cognitive behavioral therapy, rational emotive therapy, gestalt, and psychodynamic primarily. I generally do what I can to help clients reach their treatment goals.
(513) 647-5645 View (513) 647-5645
Photo of Angela Dover, PhD, LPCC-S, Counselor
Angela Dover
Counselor, PhD, LPCC-S
Verified Verified
12 Endorsed
Elyria, OH 44035
While I am inclined towards Cognitive Behavioral Therapy, I am well versed in the Solution Focused models and I am always broadening my skill set to adopt new techniques.
My name is Dr. Angela Dover; I am the owner of Innovative Counseling and have been in the mental health services for over ten years. While my specialization is in early childhood and adolescence I have a broad range of interests and experience. I have worked to understand the origins of youth violence and have subsequently published material in peer-reviewed journals. Currently I am developing tools for anti bullying and peer inclusion for implementation in schools. In addition to child psychology, I am well versed in adult issues. Ranging from individual to couples counseling, I have practiced in a variety of techniques.
While I am inclined towards Cognitive Behavioral Therapy, I am well versed in the Solution Focused models and I am always broadening my skill set to adopt new techniques.
My name is Dr. Angela Dover; I am the owner of Innovative Counseling and have been in the mental health services for over ten years. While my specialization is in early childhood and adolescence I have a broad range of interests and experience. I have worked to understand the origins of youth violence and have subsequently published material in peer-reviewed journals. Currently I am developing tools for anti bullying and peer inclusion for implementation in schools. In addition to child psychology, I am well versed in adult issues. Ranging from individual to couples counseling, I have practiced in a variety of techniques.
(216) 777-1371 View (216) 777-1371
Photo of Christine D Henderson, MSW, LISW, Clinical Social Work/Therapist
Christine D Henderson
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
North Ridgeville, OH 44035
I utilize a combination of EMDR, CBT, and mindfulness to process trauma and learn new ways to find healing and understanding no matter the situation.
I believe one of the bravest things you can do is begin to understand your own story. It takes a lot of courage and painful life experiences to finally decide to embark on a journey of learning about yourself and why you make the choices you make. You deserve a life of childlike enthusiasm and wonder that leaves you excited to wake up every morning. While delving into your psyche can be intimidating, the rewards are worth it! Consider taking a deep breath and reaching out to me to explore how I can best help you achieve a fully satisfying life.
I utilize a combination of EMDR, CBT, and mindfulness to process trauma and learn new ways to find healing and understanding no matter the situation.
I believe one of the bravest things you can do is begin to understand your own story. It takes a lot of courage and painful life experiences to finally decide to embark on a journey of learning about yourself and why you make the choices you make. You deserve a life of childlike enthusiasm and wonder that leaves you excited to wake up every morning. While delving into your psyche can be intimidating, the rewards are worth it! Consider taking a deep breath and reaching out to me to explore how I can best help you achieve a fully satisfying life.
(440) 271-8056 View (440) 271-8056
Photo of Caitlin Vogler, MSW,  LISW, Clinical Social Work/Therapist
Caitlin Vogler
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Olmsted Falls, OH 44138
Her expertise in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) allows her to effectively address a variety of mental health concerns, fostering growth and resilience in her clients.
Caitlin Vogler, LISW, provides a supportive and compassionate space for clients in Ohio to reconnect with themselves and navigate life's challenges. At LifeStance Health, she employs a client-centered approach, customizing therapeutic interventions to meet each individual's unique needs. Caitlin specializes in treating adults and seniors, offering tailored care for those facing issues such as anxiety, depression, and trauma.
Her expertise in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) allows her to effectively address a variety of mental health concerns, fostering growth and resilience in her clients.
Caitlin Vogler, LISW, provides a supportive and compassionate space for clients in Ohio to reconnect with themselves and navigate life's challenges. At LifeStance Health, she employs a client-centered approach, customizing therapeutic interventions to meet each individual's unique needs. Caitlin specializes in treating adults and seniors, offering tailored care for those facing issues such as anxiety, depression, and trauma.
(440) 689-2902 View (440) 689-2902
Photo of Kristin Shufelt, LPCC, ATR-P
Kristin Shufelt
Licensed Professional Clinical Counselor, LPCC, ATR-P
Verified Verified
Elyria, OH 44035
I am a Licensed Professional Clinical Counselor who works with children (6+), adolescents, and adults struggling with anxiety, depression, grief/loss, and trauma. Additionally, I work with the older adult population (65+) with a focus on cognitive impairment and end-of-life concerns. I utilize unconditional positive regard and a strength-based approach to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. As Provisionally Registered Art Therapist, I also utilize Person-Centered art therapy interventions, when applicable.
I am a Licensed Professional Clinical Counselor who works with children (6+), adolescents, and adults struggling with anxiety, depression, grief/loss, and trauma. Additionally, I work with the older adult population (65+) with a focus on cognitive impairment and end-of-life concerns. I utilize unconditional positive regard and a strength-based approach to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. As Provisionally Registered Art Therapist, I also utilize Person-Centered art therapy interventions, when applicable.
(216) 238-3597 View (216) 238-3597
Photo of Jacquelyn Keyes, LISW, Clinical Social Work/Therapist
Jacquelyn Keyes
Clinical Social Work/Therapist, LISW
Verified Verified
Elyria, OH 44035  (Online Only)
I use multiple therapeutic modalities in my practice, including EMDR, cognitive behavioral therapy, mindful self compassion, and motivational interviewing.
Hello! I am a social worker with a degree specialization in mental health. I have worked in multiple subspecialties including developmental disabilities, addictions, forensics, and more recently in private practice. In each role, I have been passionate about destigmatizing mental health treatment and encouraging others to foster growth and independence. At this point in my career, I enjoy supporting people and helping them examine their thinking and find real life solutions.
I use multiple therapeutic modalities in my practice, including EMDR, cognitive behavioral therapy, mindful self compassion, and motivational interviewing.
Hello! I am a social worker with a degree specialization in mental health. I have worked in multiple subspecialties including developmental disabilities, addictions, forensics, and more recently in private practice. In each role, I have been passionate about destigmatizing mental health treatment and encouraging others to foster growth and independence. At this point in my career, I enjoy supporting people and helping them examine their thinking and find real life solutions.
(380) 221-7106 View (380) 221-7106
Photo of Phyliss Wagner, MS, LPCC-S, Counselor
Phyliss Wagner
Counselor, MS, LPCC-S
Verified Verified
4 Endorsed
Elyria, OH 44035
I utilize Cognitive Behavioral Therapy, as well as other evidence-based psychotherapies to help individuals with a variety of issues.
As a Licensed Professional Counselor, I provide a safe, empathetic, and non-judgmental environment to work with clients. A place where healing can begin, inspiring confidence, and the innate resiliency to overcome difficult situations. I am committed to helping those who are ready to make positive changes in their lives.
I utilize Cognitive Behavioral Therapy, as well as other evidence-based psychotherapies to help individuals with a variety of issues.
As a Licensed Professional Counselor, I provide a safe, empathetic, and non-judgmental environment to work with clients. A place where healing can begin, inspiring confidence, and the innate resiliency to overcome difficult situations. I am committed to helping those who are ready to make positive changes in their lives.
(440) 294-5608 View (440) 294-5608
Photo of Darrell Adkins, PsyD, LMFT, Marriage & Family Therapist
Darrell Adkins
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Elyria, OH 44035  (Online Only)
With over 20 years of experience, I specialize in Cognitive Behavioral Therapy, Supportive Counseling, and Empathic Listening.
Imagine your Ideal Client (640 characters): If you're feeling overwhelmed by stress, anxiety, or relationship issues, I'm here to help. You might be searching for a way to manage your emotions, build resilience, or navigate life's challenges. Perhaps you're part of the LGBTQ+ community or another marginalized group and need tailored support. As someone who values equal rights and has extensive experience in community mental health, I understand your unique needs. Together, we'll work towards achieving your goals and creating a more fulfilling life.
With over 20 years of experience, I specialize in Cognitive Behavioral Therapy, Supportive Counseling, and Empathic Listening.
Imagine your Ideal Client (640 characters): If you're feeling overwhelmed by stress, anxiety, or relationship issues, I'm here to help. You might be searching for a way to manage your emotions, build resilience, or navigate life's challenges. Perhaps you're part of the LGBTQ+ community or another marginalized group and need tailored support. As someone who values equal rights and has extensive experience in community mental health, I understand your unique needs. Together, we'll work towards achieving your goals and creating a more fulfilling life.
(513) 986-5945 View (513) 986-5945
Photo of Amanda Rivera, CT, Counselor
Amanda Rivera
Counselor, CT
Verified Verified
1 Endorsed
North Ridgeville, OH 44039
I utilize empirically based techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and Motivational Interviewing to assist clients in making positive and healthy changes.
I am a student in the Clinical Mental Health Counseling program at John Carroll University and a Counselor Trainee (CT) in the state of Ohio. I am currently working under the supervision of Michelle M. Paul, LPCC-S at Impact Counseling Solutions. I provide counseling services to adults and teens and have experience treating depression, anxiety, self-harm, and self-esteem issues, substance abuse disorders and co occurring mental health disorders, as well as supporting those who are navigating life transitions, family conflict and interpersonal relationships.
I utilize empirically based techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and Motivational Interviewing to assist clients in making positive and healthy changes.
I am a student in the Clinical Mental Health Counseling program at John Carroll University and a Counselor Trainee (CT) in the state of Ohio. I am currently working under the supervision of Michelle M. Paul, LPCC-S at Impact Counseling Solutions. I provide counseling services to adults and teens and have experience treating depression, anxiety, self-harm, and self-esteem issues, substance abuse disorders and co occurring mental health disorders, as well as supporting those who are navigating life transitions, family conflict and interpersonal relationships.
(440) 455-1511 View (440) 455-1511
Photo of Michael Weatherford, PhD, LPCC-S, NCC
Michael Weatherford
Licensed Professional Clinical Counselor, PhD, LPCC-S, NCC
Verified Verified
Olmsted Falls, OH 44138
Dr. Weatherford (He/him) is a licensed professional counselor with five years of clinical experience working with adolescents and adults in an outpatient setting with differing presenting concerns. He has specialized training in behavioral therapy and cognitive behavioral therapy. Dr. Weatherford primarily works with adolescents and adults (Ages 13-60) with a wide range of concerns. He has extensive experience working with adolescents and adults with varying depression diagnoses, varying anxiety-related diagnoses, ADHD, adjustment disorders, and PTSD.
Dr. Weatherford (He/him) is a licensed professional counselor with five years of clinical experience working with adolescents and adults in an outpatient setting with differing presenting concerns. He has specialized training in behavioral therapy and cognitive behavioral therapy. Dr. Weatherford primarily works with adolescents and adults (Ages 13-60) with a wide range of concerns. He has extensive experience working with adolescents and adults with varying depression diagnoses, varying anxiety-related diagnoses, ADHD, adjustment disorders, and PTSD.
(440) 762-6244 View (440) 762-6244
Photo of Lyndsey Pruett, LPCC-S, Counselor
Lyndsey Pruett
Counselor, LPCC-S
Verified Verified
1 Endorsed
Elyria, OH 44035
I use evidence-based approaches (CBT and DBT-informed) to help those who struggle with behavioral health concerns.
I work primarily with young adults and adults who struggle with eating disorders of all types, but I also have extensive training to treat and support the often co-occurring disorders that can accompany eating disorders, such as anxiety, depression, and past trauma. My clinical work and years of experience have shaped my therapeutic practice in a way that attends to the entire continuum of my patient’s care. From the initial meeting, to the celebration that successful termination brings, I work hard to foster trust and learning as we navigate eating disorder recovery together.
I use evidence-based approaches (CBT and DBT-informed) to help those who struggle with behavioral health concerns.
I work primarily with young adults and adults who struggle with eating disorders of all types, but I also have extensive training to treat and support the often co-occurring disorders that can accompany eating disorders, such as anxiety, depression, and past trauma. My clinical work and years of experience have shaped my therapeutic practice in a way that attends to the entire continuum of my patient’s care. From the initial meeting, to the celebration that successful termination brings, I work hard to foster trust and learning as we navigate eating disorder recovery together.
(614) 762-9407 View (614) 762-9407
Photo of Michelle M Paul, MEd, LPCC-S, Counselor
Michelle M Paul
Counselor, MEd, LPCC-S
Verified Verified
5 Endorsed
North Ridgeville, OH 44039
I am a licensed professional clinical counselor supervisor in the state of Ohio. My specialties include the treatment of anxiety disorders, depressive disorders, personality disorders, and trauma-related disorders. I offer diagnostic assessment and empirically based treatment for children, adolescents, and adults. I am certified in Dialectical Behavior Therapy (DBT), but use a combination of therapy techniques based on your individual needs including cognitive-behavioral therapy (CBT) and Mindfulness techniques with an emphasis on social skills training.
I am a licensed professional clinical counselor supervisor in the state of Ohio. My specialties include the treatment of anxiety disorders, depressive disorders, personality disorders, and trauma-related disorders. I offer diagnostic assessment and empirically based treatment for children, adolescents, and adults. I am certified in Dialectical Behavior Therapy (DBT), but use a combination of therapy techniques based on your individual needs including cognitive-behavioral therapy (CBT) and Mindfulness techniques with an emphasis on social skills training.
(440) 455-1511 View (440) 455-1511
Photo of Alena Phillips, LPCC
Alena Phillips
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Elyria, OH 44035  (Online Only)
I am a Certified Clinical Trauma Professional and ADHD Certified Clinical Services Provider, and I work with multiple populations using an eclectic approach to therapy including CBT, TF-CBT, DBT, and multiple others.
I am a Certified Clinical Trauma Professional and ADHD Certified Clinical Services Provider, and I work with multiple populations using an eclectic approach to therapy including CBT, TF-CBT, DBT, and multiple others.
(380) 204-5408 View (380) 204-5408
Photo of Heidi Booth, LPCC, Counselor
Heidi Booth
Counselor, LPCC
Verified Verified
1 Endorsed
North Ridgeville, OH 44039  (Online Only)
I work from a Cognitive Behavioral viewpoint, as well as, Solution Focused.
My name is Heidi Booth, and I am a Licensed Professional Clinical Counselor (LPCC) in the State of Ohio. My goal is to be able to provide a space where you feel comfortable, accepted, and appreciated. I work with a variety of issues such as depression, anxiety, coping skills, ADHD, life transitions, identity issues, and more. Everyone needs something different and my focus is to benefit you with making a plan that fits you best! I know this journey can look scary, but you don't have to be alone.
I work from a Cognitive Behavioral viewpoint, as well as, Solution Focused.
My name is Heidi Booth, and I am a Licensed Professional Clinical Counselor (LPCC) in the State of Ohio. My goal is to be able to provide a space where you feel comfortable, accepted, and appreciated. I work with a variety of issues such as depression, anxiety, coping skills, ADHD, life transitions, identity issues, and more. Everyone needs something different and my focus is to benefit you with making a plan that fits you best! I know this journey can look scary, but you don't have to be alone.
(440) 664-2215 View (440) 664-2215
Photo of Seth F Nieding, LISW, LICDC, Clinical Social Work/Therapist
Seth F Nieding
Clinical Social Work/Therapist, LISW, LICDC
Verified Verified
North Ridgeville, OH 44039
I primarily use principles of Positive Psychology, Cognitive Behavioral Therapy and Biblical Therapy.
Many patients can effectively overcome symptoms without medication. The mission of Nieding Therapy is: (1) to work with you in order for you to obtain the skills necessary to be able to take control over your thoughts, emotions, and behavior, to learn the skills necessary to overcome your life dominating problems, to improve relationships, and (2) to discover your unique gifts/strengths which you can utilize in your daily life. To schedule an initial consultation call Colleen, office manager, direct at 440-748-1207 or email niedingtherapy@gmail.com Day and Saturday appointments.
I primarily use principles of Positive Psychology, Cognitive Behavioral Therapy and Biblical Therapy.
Many patients can effectively overcome symptoms without medication. The mission of Nieding Therapy is: (1) to work with you in order for you to obtain the skills necessary to be able to take control over your thoughts, emotions, and behavior, to learn the skills necessary to overcome your life dominating problems, to improve relationships, and (2) to discover your unique gifts/strengths which you can utilize in your daily life. To schedule an initial consultation call Colleen, office manager, direct at 440-748-1207 or email niedingtherapy@gmail.com Day and Saturday appointments.
(440) 520-1339 View (440) 520-1339

See more therapy options for Grafton

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.