Emotionally Focused Therapists in Gates Mills, OH

I enjoy and specialize in treating adults navigating experiences including; women's issues, anxiety, depression, grief/loss, and supporting parents of LGBTQIA+ children. I believe fully in the collaborative nature of the therapeutic relationship. The issues and experiences unique to parents of LGBTQIA+ folks are an area of expertise and interest in my work. I enjoy working with clients to acquire the insight to change ineffective patterns with an emphasis on compassionate understanding, empowerment and affirmation. I believe wholeheartedly in helping clients discover their resiliency and comfort within their unique experiences.

My clients come to me because they are looking for ways to use their strengths to overcome the challenges that life has thrown at them, whether in their individual lives or in their relationships. I help them to deal with depression, anxiety, grief, trauma, addictions, life transitions, and relationship issues of all kinds. I help children, adolescents and adults across the life span to become their best selves and to live the life that they have been designed to have.

Welcome. I’m here to guide you through your personal challenges. I work with adults and couples seeking support and positive change. My goal is for you to feel “truly seen” and supported by me your therapist as you share, discover and face fears to get yourself to a better place. I work with mood disorders, anxiety, stress, divorce, trauma, neglect, domestic violence, life confusion, medical conditions and grief.

Deciding to seek therapy may coincide with intensely difficult circumstances. A key goal is to help you build a sense of confidence in your ability to both change and heal. Even negative emotions and actions can guide us toward wellness when they are reflected upon in a safe and confidential relationship with a therapist.Together, we will explore how your behaviors, thoughts, and feelings affect you in the here and now and also how they have come to be. I offer a straightforward and thoughtful approach that values and accepts the complex facets of what makes us who we are.

Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.

Whitney McSparran is a Licensed Professional Counselor (LPC) who specializes in working with young adults, adults, women, and LGBTQIA+ folks coping with depression, anxiety, grief and loss, relationship issues, educational challenges, occupational problems, gender and sexuality-related issues, and the stress of everyday life. Whitney received her Master’s degree in Counseling Psychology from Temple University and is licensed in both Ohio and Pennsylvania.

My ideal client needs help overcoming performance or mental health challenges. My ideal client may be uncertain about how therapy works or is unaware that sports psychology exists, yet they are still interested in improving their well-being and performance. My ideal client is willing to participate actively, seeking awareness and a commitment to change. Being a self-professed blerd (black and a nerd) I can also connect with those willing to use characters like Batman, Black Panther, Spiderman, Wonder Woman, or any movie, television show, anime, video game, or piece of music that helps one reflect and try to embrace life uniquely.

My ideal client recognizes the value of professional support in their journey toward emotional and psychological well-being. They are open-minded, willing to engage in honest self-reflection, and motivated to work on their issues, whether they involve anxiety, depression, relationship difficulties, or personal growth. They communicate openly with me by providing insights and feedback that help tailor the therapeutic process to their unique needs.

Life often presents us with daunting obstacles that can leave us feeling isolated, anxious, invalidated, and uncertain about the path forward. The idea of ever feeling better might seem like an elusive dream, taunting our insecurities. But what if I told you that you possess the inner strength to transform that dream into reality? What if you discovered a wellspring of self-compassion that radiates love and positivity, infectiously touching the lives of those around you?

You’re here for a reason; perhaps many. Life can present all kinds of adverse experiences. There is no problem too big or small for which to seek therapy. Do you compare yourself to others only to think that your problems are “pale in comparison”? i.e., “I can handle this on my own.” Perhaps you feel overwhelmed; don’t know where or how to begin? I work with women and utilize feminist empowerment. Reaching out is often the hardest part. Areas of expertise include: Women with PTSD/trauma history; anxiety, depression, relationships, transitions, emotional eating, & loss/grief. Relief is near. www.CompassionateCounselingforWomen.com