Cognitive Behavioral (CBT) Therapists in Galena, OH
Scott Anthony Nicola
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Galena, OH 43021
I utilize cognitive behavioral therapy, solution focused therapy, mindfulness training, shinrin-yoku (forest bathing), and process oriented group therapy to assist and support clients.
I enjoy working with those in helping professions like healthcare, education, law enforcement, and social work. Many are called to this work because they are empathetic and find it meaningful and fulfilling. Sometimes we spend so much time and energy caring for the needs of others that we fail to make time for our own self care and opportunities for wellness. I offer supportive therapy tailored to help people utilize their unique qualities and skills to bring comfort, healing and equanimity to their own lives.
I utilize cognitive behavioral therapy, solution focused therapy, mindfulness training, shinrin-yoku (forest bathing), and process oriented group therapy to assist and support clients.
I enjoy working with those in helping professions like healthcare, education, law enforcement, and social work. Many are called to this work because they are empathetic and find it meaningful and fulfilling. Sometimes we spend so much time and energy caring for the needs of others that we fail to make time for our own self care and opportunities for wellness. I offer supportive therapy tailored to help people utilize their unique qualities and skills to bring comfort, healing and equanimity to their own lives.
Katherine Vlachos
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Galena, OH 43021
Katie is an Independently Licensed Social Worker with Supervisory designation who has been working in the mental health field for 20 years. Katie is licensed in both Pennsylvania (her home state) to conduct telehealth appointments & Ohio (where her office is currently located/she resides). Currently she specializes in using trauma informed, person centered treatment including Cognitive Behavioral Therapy & Eye Movement Desensitization Reprocessing (EMDR) to assist in healing from the impact of trauma and stress. Katie has experience working with individuals with Autism Spectrum disorder & Developmental and Intellectual disabilities.
Katie is an Independently Licensed Social Worker with Supervisory designation who has been working in the mental health field for 20 years. Katie is licensed in both Pennsylvania (her home state) to conduct telehealth appointments & Ohio (where her office is currently located/she resides). Currently she specializes in using trauma informed, person centered treatment including Cognitive Behavioral Therapy & Eye Movement Desensitization Reprocessing (EMDR) to assist in healing from the impact of trauma and stress. Katie has experience working with individuals with Autism Spectrum disorder & Developmental and Intellectual disabilities.
At Fresh Start, we come with a wide range of specialties and skills to assist those of all ages and provide them through a trauma-informed lens, utilizing EMDR, CBT, DBT, traditional talk therapy, and Christian counseling.
You just want to breathe. You just want to hope. You just want to know that there can be a better tomorrow, a fresh start. You have tried it alone for long enough, and you have decided that it's time to bring in some reinforcements. At Fresh Start, we see each person as an individual and seek to fit treatment to his or her needs. We will be fair. We will be compassionate. We will be honest. We will be in it for as long as you are able or willing. Life can beat you up. It's not your fault. Give yourself the support you need in a judgment-free, kind, honest space. What do you have to lose?
At Fresh Start, we come with a wide range of specialties and skills to assist those of all ages and provide them through a trauma-informed lens, utilizing EMDR, CBT, DBT, traditional talk therapy, and Christian counseling.
You just want to breathe. You just want to hope. You just want to know that there can be a better tomorrow, a fresh start. You have tried it alone for long enough, and you have decided that it's time to bring in some reinforcements. At Fresh Start, we see each person as an individual and seek to fit treatment to his or her needs. We will be fair. We will be compassionate. We will be honest. We will be in it for as long as you are able or willing. Life can beat you up. It's not your fault. Give yourself the support you need in a judgment-free, kind, honest space. What do you have to lose?
From Cognitive-Behavioral Therapy ( CBT) to more holistic avenues including Energy Psychology, Amanda will clearly communicate recommendations customized to best treat the issues that bring you into therapy.
After receiving her Masters of Science in Marriage and Family Therapy from Edgewood College in 2007, Amanda pursued her Independent license as a Marriage and Family Therapist (IMFT) in Ohio. She has more than a decade of clinical experience working with kids, adults, couples, and families treating a variety of mental health, behavioral, and relationship issues. Amanda also has additional specialized experience and training in the areas of trauma treatment, suicide intervention, and intensive home-based therapy.
From Cognitive-Behavioral Therapy ( CBT) to more holistic avenues including Energy Psychology, Amanda will clearly communicate recommendations customized to best treat the issues that bring you into therapy.
After receiving her Masters of Science in Marriage and Family Therapy from Edgewood College in 2007, Amanda pursued her Independent license as a Marriage and Family Therapist (IMFT) in Ohio. She has more than a decade of clinical experience working with kids, adults, couples, and families treating a variety of mental health, behavioral, and relationship issues. Amanda also has additional specialized experience and training in the areas of trauma treatment, suicide intervention, and intensive home-based therapy.
Through the use of ACT (values based therapy), CBT (thoughts based therapy), and EFT (emotion focused therapy) I can help you get past your barriers and into valued connection with yourself and others.
Have you been struggling in your relationship with your significant other lately? Maybe they don't seem to have time for you, don't seem to be listening, don't seem to care? Perhaps you feel disconnected and aren't sure if the relationship is right for you anymore. If you and your partner are up to exploring what is going wrong in your relationship and willing to put in the work to grow together into valued connection, couples therapy can help.
Through the use of ACT (values based therapy), CBT (thoughts based therapy), and EFT (emotion focused therapy) I can help you get past your barriers and into valued connection with yourself and others.
Have you been struggling in your relationship with your significant other lately? Maybe they don't seem to have time for you, don't seem to be listening, don't seem to care? Perhaps you feel disconnected and aren't sure if the relationship is right for you anymore. If you and your partner are up to exploring what is going wrong in your relationship and willing to put in the work to grow together into valued connection, couples therapy can help.
Daniel Ellis
Licensed Professional Counselor, MS, LPC, CTP
Verified Verified
1 Endorsed
Galena, OH 43021 (Online Only)
Using a person-centered approach with cognitive behavioral therapy techniques, I am able to meet the client where they are at, explore with the client where they would like to be, and help them to make the necessary changes.
Have you found yourself in a narcissistic relationship and need help recovering or navigating? Are you noticing that life is difficult to cope with because of anxiety and depression? I can help you to achieve your goals and manage your life more effectively. My ideal client is an individual who is highly motivated to change, and ready to put the work in to make that happen.
Using a person-centered approach with cognitive behavioral therapy techniques, I am able to meet the client where they are at, explore with the client where they would like to be, and help them to make the necessary changes.
Have you found yourself in a narcissistic relationship and need help recovering or navigating? Are you noticing that life is difficult to cope with because of anxiety and depression? I can help you to achieve your goals and manage your life more effectively. My ideal client is an individual who is highly motivated to change, and ready to put the work in to make that happen.
Jaclyn Groh
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
2 Endorsed
Galena, OH 43021
Jaclyn practices with a holistic model focusing on the individual rather than on a disease or diagnosis. Therapy is a relationship - and through the therapeutic relationship she has found so much honor and pride in seeing clients find wellness. You are worthy of wellness, let's find it for you together!
Jaclyn practices with a holistic model focusing on the individual rather than on a disease or diagnosis. Therapy is a relationship - and through the therapeutic relationship she has found so much honor and pride in seeing clients find wellness. You are worthy of wellness, let's find it for you together!
Caitlyn Brown
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
4 Endorsed
Galena, OH 43021
We all have moments where we feel lost in our past and like we can't get a grip on our current daily life. It can be extremely challenging to know if your thoughts are 'normal' or if something is 'wrong' with you and even more so when you feel you do not have people in life that you can connect with on a deep level. Feeling like a crispy (burnt out) mama that isn't doing her best? Wanting some connection? I got you. This shit is hard, but I believe it may be worth it for you. I do have additional training in trauma and eating disorders.
We all have moments where we feel lost in our past and like we can't get a grip on our current daily life. It can be extremely challenging to know if your thoughts are 'normal' or if something is 'wrong' with you and even more so when you feel you do not have people in life that you can connect with on a deep level. Feeling like a crispy (burnt out) mama that isn't doing her best? Wanting some connection? I got you. This shit is hard, but I believe it may be worth it for you. I do have additional training in trauma and eating disorders.
The simple fact that we are all human beings means that we will experience the joy and pain that comes with being alive and living life. Most clients tend to seek a therapist while they are going through a difficult transition that often feels painful and sometimes lonely. As a therapist, I have learned that individuals tend to learn more about themselves, and experience more personal growth during these periods of transitions. Therefore, my favorite role as a therapist is to build a collaborative, supportive relationship with individuals that may be struggling with making decisions or adjusting to changes related to natural life transitions.
The simple fact that we are all human beings means that we will experience the joy and pain that comes with being alive and living life. Most clients tend to seek a therapist while they are going through a difficult transition that often feels painful and sometimes lonely. As a therapist, I have learned that individuals tend to learn more about themselves, and experience more personal growth during these periods of transitions. Therefore, my favorite role as a therapist is to build a collaborative, supportive relationship with individuals that may be struggling with making decisions or adjusting to changes related to natural life transitions.
I specialize in employing a warm, empathic, and scientifically-based approach to the treatment of mental health conditions. I believe that competency and the fostering of trust in the therapeutic environment are paramount, and translate into progress when a client is committed to their improvement. I also believe that management of health conditions entails a degree of choice--one that can be overwhelming and intimidating at times, which is what drives me as a practitioner to provide caring, compassionate services rooted in research of best practice.
I specialize in employing a warm, empathic, and scientifically-based approach to the treatment of mental health conditions. I believe that competency and the fostering of trust in the therapeutic environment are paramount, and translate into progress when a client is committed to their improvement. I also believe that management of health conditions entails a degree of choice--one that can be overwhelming and intimidating at times, which is what drives me as a practitioner to provide caring, compassionate services rooted in research of best practice.
Are you 13 to 23, or the parent of someone 13 to 23? Experiencing behavioral issues at home or at school? Recently encouraged to complete assessment by the schools or courts? Want to address and reduce/eliminate drug use such as alcohol or marijuana? Adolescence can be a time of struggle for everyone involved. Teenagers desire connections with others where they believe their voice is valued, built on acceptance and mutual respect as a unique individual. It’s important to understand the thought process and any potential underlying issues that may be contributing to individual behaviors in an open and non-judgmental environment.
Are you 13 to 23, or the parent of someone 13 to 23? Experiencing behavioral issues at home or at school? Recently encouraged to complete assessment by the schools or courts? Want to address and reduce/eliminate drug use such as alcohol or marijuana? Adolescence can be a time of struggle for everyone involved. Teenagers desire connections with others where they believe their voice is valued, built on acceptance and mutual respect as a unique individual. It’s important to understand the thought process and any potential underlying issues that may be contributing to individual behaviors in an open and non-judgmental environment.
15 Second Videos
Emily Zeller
Kim Park
Brooke Holcomb
Lenora Chapman
Marriage & Family Therapist, MA, IMFT
Verified Verified
1 Endorsed
Galena, OH 43021 (Online Only)
Mental health is something that is often ignored and left in the dark. We want to change that at Legacy Warriors Therapy, LLC, we offer mental health services that strive to help you understand yourself, family dynamic and your surroundings better. We serve individuals, couples and families from ages 12-65+. It's time to put an end to an end to negative stigmas and start caring for ourselves.
Mental health is something that is often ignored and left in the dark. We want to change that at Legacy Warriors Therapy, LLC, we offer mental health services that strive to help you understand yourself, family dynamic and your surroundings better. We serve individuals, couples and families from ages 12-65+. It's time to put an end to an end to negative stigmas and start caring for ourselves.
I am a counselor and a Veteran of the United States Coast Guard. This has lent me a unique therapeutic style: balancing respect and discipline with warmth and flexibility. It is my belief and confidence that each and every person is capable of making choices and decisions that are right for them, especially in regard to their culture, race, ethnicity, disability, and/or identity. In my experience, I have found that the most successful clients are the ones who have a desire for change, and are motivated to work for it and ask for help when needed. My hope is that my clients feel empowered throughout therapy.
I am a counselor and a Veteran of the United States Coast Guard. This has lent me a unique therapeutic style: balancing respect and discipline with warmth and flexibility. It is my belief and confidence that each and every person is capable of making choices and decisions that are right for them, especially in regard to their culture, race, ethnicity, disability, and/or identity. In my experience, I have found that the most successful clients are the ones who have a desire for change, and are motivated to work for it and ask for help when needed. My hope is that my clients feel empowered throughout therapy.
Emily Zeller
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Galena, OH 43021 (Online Only)
You feel anxious, alone and you don't know what to do. If these are supposed to be the "best years of your life," why doesn't it feel like that? You know time is precious, but it feels like it is creeping slowly along and moving at lightning speed at the same time. As a wife and mom of 3 girls (2 being identical twins), I understand how easy it can be to lose yourself in motherhood. You need a safe space where you can work out all those thoughts and feelings that send you spiraling. You're not just a mom or a partner—you're a multifaceted individual with dreams, aspirations, and a story all your own.
You feel anxious, alone and you don't know what to do. If these are supposed to be the "best years of your life," why doesn't it feel like that? You know time is precious, but it feels like it is creeping slowly along and moving at lightning speed at the same time. As a wife and mom of 3 girls (2 being identical twins), I understand how easy it can be to lose yourself in motherhood. You need a safe space where you can work out all those thoughts and feelings that send you spiraling. You're not just a mom or a partner—you're a multifaceted individual with dreams, aspirations, and a story all your own.
Hi there, I’m so glad you’re considering therapy. I understand how intimidating it can be to begin therapy and my goal is to meet you where you are. So many of us grew up in a culture where we were taught to stuff our feelings, which can lead to hopelessness and isolation. It can leave us feeling alone and vulnerable, which is the opposite of what we truly need. We need connection, comfort, and support in life. We need the opportunity to tell our stories and feel heard. We need to feel that we matter.
Hi there, I’m so glad you’re considering therapy. I understand how intimidating it can be to begin therapy and my goal is to meet you where you are. So many of us grew up in a culture where we were taught to stuff our feelings, which can lead to hopelessness and isolation. It can leave us feeling alone and vulnerable, which is the opposite of what we truly need. We need connection, comfort, and support in life. We need the opportunity to tell our stories and feel heard. We need to feel that we matter.
Hi, my name is Hannah Bisig (pronouns: she/her) and I look forward to working with you! I believe you hold the unique ability to overcome life’s challenges, and I’ll work to create a safe and authentic space where we can foster your healing and self-compassion. Our goal will be to achieve a space where you can love yourself and life much more fully.
Hi, my name is Hannah Bisig (pronouns: she/her) and I look forward to working with you! I believe you hold the unique ability to overcome life’s challenges, and I’ll work to create a safe and authentic space where we can foster your healing and self-compassion. Our goal will be to achieve a space where you can love yourself and life much more fully.
Do you struggle with feeling anxious or depressed? Do you have difficulty managing stress or perfectionism, navigating conflict in relationships, or setting boundaries? Are you going through a difficult life transition? Have you endured trauma? These issues can leave you feeling unable to fully enjoy the life you envisioned for yourself. You might feel stuck and unmotivated, or perhaps you simply don't know where to start making changes. With support, you can learn to build upon your strengths, understand your struggles, identify goals to improve your well-being, and master the skills to reach them!
Do you struggle with feeling anxious or depressed? Do you have difficulty managing stress or perfectionism, navigating conflict in relationships, or setting boundaries? Are you going through a difficult life transition? Have you endured trauma? These issues can leave you feeling unable to fully enjoy the life you envisioned for yourself. You might feel stuck and unmotivated, or perhaps you simply don't know where to start making changes. With support, you can learn to build upon your strengths, understand your struggles, identify goals to improve your well-being, and master the skills to reach them!
More Therapists Nearby
I work well with adults 25 and older who are ready to free themselves from pain that has crept into their adult lives; pain that stems from traumatic experiences. I offer free 45 min consultation sessions, which may help you to decide whether counseling is right for you at all. If you think that this might work for you, call me 614 530 0169 or email me at sperrycounseling@gmail.com.
I work well with adults 25 and older who are ready to free themselves from pain that has crept into their adult lives; pain that stems from traumatic experiences. I offer free 45 min consultation sessions, which may help you to decide whether counseling is right for you at all. If you think that this might work for you, call me 614 530 0169 or email me at sperrycounseling@gmail.com.
Alexis’ clinical approaches include cognitive behavioral therapy ( CBT), solution-focused therapy (SFT), and emotion focused therapy (EFT).
Alexis has experience working with individuals and couples in a variety of settings including community mental health agencies and substance abuse treatment centers. Alexis has worked with adults seeking help to heal relationships, build self-esteem, cope with difficult life transitions, and learn tools to manage symptoms of anxiety and grief.
Alexis’ clinical approaches include cognitive behavioral therapy ( CBT), solution-focused therapy (SFT), and emotion focused therapy (EFT).
Alexis has experience working with individuals and couples in a variety of settings including community mental health agencies and substance abuse treatment centers. Alexis has worked with adults seeking help to heal relationships, build self-esteem, cope with difficult life transitions, and learn tools to manage symptoms of anxiety and grief.
I also work with individuals in CBT oriented psychotherapy dealing with life transitions, relationship issues, high conflict divorce, and career challenges.
Welcome to my practice! I am a licensed psychologist with 19 years of experience in conducting psychological evaluations, coaching and providing treatment to adults in a variety of areas.
I also work with individuals in CBT oriented psychotherapy dealing with life transitions, relationship issues, high conflict divorce, and career challenges.
Welcome to my practice! I am a licensed psychologist with 19 years of experience in conducting psychological evaluations, coaching and providing treatment to adults in a variety of areas.
See more therapy options for Galena
Nearby Cognitive Behavioral (CBT) Therapists Searches for Galena
- Blacklick
- Delaware
- Dublin
- Gahanna
- Johnstown
- Lewis Center
- New Albany
- Powell
- Sunbury
- Upper Arlington
- Westerville
- Worthington
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.