Teletherapy for Gahanna, OH
![Photo of Ann Rippel, MA, LPCC-S](https://photos.psychologytoday.com/3d1bdd03-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ann Rippel
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
1 Endorsed
Gahanna, OH 43230 (Online Only)
Are you looking for a non-judgmental, supportive counselor for individual or couples counseling? Ann Rippel is a mental health therapist and owner of Inner Harmony Health & Wellness in Gahanna, Ohio. Ann has 12 years of experience as a therapist and specializes in treatment for individuals and couples for depression, anxiety, PTSD, past traumatic events, self-esteem, behavioral problems, grief, relationship issues, and helping you to stop unhealthy habits. Ann uses a trauma informed approach and she enjoys helping both individuals and couples for your own unique wellness goals.
Are you looking for a non-judgmental, supportive counselor for individual or couples counseling? Ann Rippel is a mental health therapist and owner of Inner Harmony Health & Wellness in Gahanna, Ohio. Ann has 12 years of experience as a therapist and specializes in treatment for individuals and couples for depression, anxiety, PTSD, past traumatic events, self-esteem, behavioral problems, grief, relationship issues, and helping you to stop unhealthy habits. Ann uses a trauma informed approach and she enjoys helping both individuals and couples for your own unique wellness goals.
![Photo of Jessie Boone, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e997104f-f3ef-4554-be29-f81bd51bad66/2/320x400.jpeg)
If you find yourself feeling stuck with issues related to trauma, attachment wounds, anxiety, depression, or sexual abuse, I would love to help with my experience and training. I have been through my own struggles with PTSD and anxiety that was only resolved with EMDR. This leads to me being passionate about this treatment and am fully trained by ICM. It has provided relief from symptoms quicker than other approaches for my clients. I am truly excited to start this healing journey with you.
If you find yourself feeling stuck with issues related to trauma, attachment wounds, anxiety, depression, or sexual abuse, I would love to help with my experience and training. I have been through my own struggles with PTSD and anxiety that was only resolved with EMDR. This leads to me being passionate about this treatment and am fully trained by ICM. It has provided relief from symptoms quicker than other approaches for my clients. I am truly excited to start this healing journey with you.
![Photo of Gayle Kuhr, MSEd, LPCC-S, SUPV, Licensed Professional Counselor](https://photos.psychologytoday.com/1665362f-e517-498e-aeb7-995a25ca706e/4/320x400.jpeg)
Gayle Kuhr
Licensed Professional Counselor, MSEd, LPCC-S, SUPV
Verified Verified
1 Endorsed
Gahanna, OH 43230
I specialize in helping individuals navigating lifestyle changes, and transitions from adolescence to adulthood. My ideal clients face issues like trauma, anxiety, depression, and day-to-day stress. I use evidence-based approaches, including CBT and EMDR, to empower them with practical skills and emotional resilience. My goal is to guide them towards self-assuredness, emotional balance, and effective stress management during this transformative phase. By changing the way we view life and stressors we are able to change how they affect us. Stress is inevitable, how you allow it to affect your day to day life is up to you.
I specialize in helping individuals navigating lifestyle changes, and transitions from adolescence to adulthood. My ideal clients face issues like trauma, anxiety, depression, and day-to-day stress. I use evidence-based approaches, including CBT and EMDR, to empower them with practical skills and emotional resilience. My goal is to guide them towards self-assuredness, emotional balance, and effective stress management during this transformative phase. By changing the way we view life and stressors we are able to change how they affect us. Stress is inevitable, how you allow it to affect your day to day life is up to you.
![Photo of Miranda Myers, MSW, LSW, Counselor](https://photos.psychologytoday.com/d99b5822-129f-46e7-a04d-384c0889d683/1/320x400.jpeg)
I personally understand how daunting it can be to reach out for help, so I strive to make my clients feel comfortable and relaxed when chatting with me. I value your opinions and life experiences and want our sessions to always feel collaborative and laid back. My practice style typically utilizes Cognitive Behavioral Therapy (CBT), mindfulness skills, and motivational interviewing to help you take control of your life and feel empowered to make changes. I specialize in providing therapy for individuals struggling with anxiety, depression, and general life stress.
I personally understand how daunting it can be to reach out for help, so I strive to make my clients feel comfortable and relaxed when chatting with me. I value your opinions and life experiences and want our sessions to always feel collaborative and laid back. My practice style typically utilizes Cognitive Behavioral Therapy (CBT), mindfulness skills, and motivational interviewing to help you take control of your life and feel empowered to make changes. I specialize in providing therapy for individuals struggling with anxiety, depression, and general life stress.
![Photo of Lanaya McDonald, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e92af433-9ca0-4344-9bf1-70c8477e0054/2/320x400.jpeg)
Lanaya McDonald
Licensed Professional Counselor, LPC
Verified Verified
Gahanna, OH 43230 (Online Only)
Thank you for taking the time to review my profile. I have a passion for helping people. I became a therapist to help and encourage people. I have a wide variety of experience. I worked in community health for several years. During that time, I saw a multitude up clients with a variety of issues to include but not limited to addiction, depression, bi - polar disorder, and many others. I provided care inpatient and outpatient and ran many different types of groups for adults and children. I worked with children and families on our juvenile unit as well.
Thank you for taking the time to review my profile. I have a passion for helping people. I became a therapist to help and encourage people. I have a wide variety of experience. I worked in community health for several years. During that time, I saw a multitude up clients with a variety of issues to include but not limited to addiction, depression, bi - polar disorder, and many others. I provided care inpatient and outpatient and ran many different types of groups for adults and children. I worked with children and families on our juvenile unit as well.
![Photo of Anne Wessels Paris, PhD, Psychologist](https://photos.psychologytoday.com/3fbc4347-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe growth and positive change occur within relationships. I strive to create a safe environment where you feel understood, respected, comforted, and strengthened. I help adults with anxiety, depression, post-partum depression, parenting, and relationship issues. I specialize in helping artists, students, and other creatives move past fears and blocks so they can be at their creative best. My practice is very personalized--you will receive first-class care with maximum privacy.
I believe growth and positive change occur within relationships. I strive to create a safe environment where you feel understood, respected, comforted, and strengthened. I help adults with anxiety, depression, post-partum depression, parenting, and relationship issues. I specialize in helping artists, students, and other creatives move past fears and blocks so they can be at their creative best. My practice is very personalized--you will receive first-class care with maximum privacy.
![Photo of Laura Lee Townsend - Trauma Therapist, LMFT, IMFT, LPCC, CHHC, Marriage & Family Therapist](https://photos.psychologytoday.com/4a43096d-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Laura Lee Townsend - Trauma Therapist
Marriage & Family Therapist, LMFT, IMFT, LPCC, CHHC
Verified Verified
2 Endorsed
Gahanna, OH 43230
You just want to feel better. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep inside so no one sees it. You know how to put on a good, happy face for others. The emptiness and loneliness seem unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
You just want to feel better. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep inside so no one sees it. You know how to put on a good, happy face for others. The emptiness and loneliness seem unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
![Photo of Kristen Gidel Kelly - Imagine Recovery Counseling LLC , LPCC-S, LICDC, CTTS, Counselor](https://photos.psychologytoday.com/b426aa4e-b15a-4442-bb9e-b9de0c2ea71f/2/320x400.jpeg)
Imagine Recovery Counseling prioritizes trauma and somatic healing for mental health, substance use, and behavioral concerns. We serve adults over the age of 18 and specialize in EMDR, SE, and couples counseling services to address trauma related issues. We welcome clients with a variety of MH issues and strive to serve as an ally to unserved populations (BIPOC, LGBTQIA+, Military and First Responders, and Neurodivergent). To learn more about us and read our bios, please visit our website! www.imaginerecoverycounseling.com We are all accepting clients for daytime hours! Email us directly and we will respond within 24 hours!
Imagine Recovery Counseling prioritizes trauma and somatic healing for mental health, substance use, and behavioral concerns. We serve adults over the age of 18 and specialize in EMDR, SE, and couples counseling services to address trauma related issues. We welcome clients with a variety of MH issues and strive to serve as an ally to unserved populations (BIPOC, LGBTQIA+, Military and First Responders, and Neurodivergent). To learn more about us and read our bios, please visit our website! www.imaginerecoverycounseling.com We are all accepting clients for daytime hours! Email us directly and we will respond within 24 hours!
![Photo of Nikki Tillman, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/95851d05-ba68-442a-ae4f-e7d1271980cb/1/320x400.png)
Nikki Tillman
Licensed Professional Counselor, LPC, MA
Verified Verified
3 Endorsed
Gahanna, OH 43230
I’m Nikki and I offer you a warm welcome! It’s so important to find a good match in a counselor. Let me help you by telling you what I have to offer. Anxiety, attachment issues and negative beliefs about one's self are areas of focus that I specialize in. These can come from many avenues, such as life changes, relationships, family issues, trauma, etc. I also hold spirituality and faith-based issues in hand for those searching. I work to provide secure spaces for clients to feel vulnerable and allow for deep change. I offer ways to cope, as well as work to understand the origin of these issues.
I’m Nikki and I offer you a warm welcome! It’s so important to find a good match in a counselor. Let me help you by telling you what I have to offer. Anxiety, attachment issues and negative beliefs about one's self are areas of focus that I specialize in. These can come from many avenues, such as life changes, relationships, family issues, trauma, etc. I also hold spirituality and faith-based issues in hand for those searching. I work to provide secure spaces for clients to feel vulnerable and allow for deep change. I offer ways to cope, as well as work to understand the origin of these issues.
![Photo of Yakov Sherk - Autism Spectrum Evaluation Clinic](https://photos.psychologytoday.com/632d960a-5d74-41f8-ac89-34bed6e4d7ec/2/320x400.jpeg)
The Autism Spectrum Evaluation Clinic of A Child and Family Psychiatry in Gahanna, Ohio is accepting appointments for children, teens, and adults who need an evaluation for autism, ADHD, and other neurodevelopmental disorders. Evaluations are conducted on weekends; they are comprehensive and take several hours to complete. The tasks can be broken up across two days if necessary, depending on the needs of the person being evaluated. Most appointments can be accommodated within 4 weeks, with a final report expected 2 weeks following the evaluation.
The Autism Spectrum Evaluation Clinic of A Child and Family Psychiatry in Gahanna, Ohio is accepting appointments for children, teens, and adults who need an evaluation for autism, ADHD, and other neurodevelopmental disorders. Evaluations are conducted on weekends; they are comprehensive and take several hours to complete. The tasks can be broken up across two days if necessary, depending on the needs of the person being evaluated. Most appointments can be accommodated within 4 weeks, with a final report expected 2 weeks following the evaluation.
My life experiences and education have contributed to my interactive CBT approach towards counseling. This approach is a combination of compassion, encouragement and reflective therapeutic focus towards growth and change. My therapy experience includes a successful career in telecommunications, changing careers to provide 15 years of therapeutic guidance in individual, group and family settings.
My life experiences and education have contributed to my interactive CBT approach towards counseling. This approach is a combination of compassion, encouragement and reflective therapeutic focus towards growth and change. My therapy experience includes a successful career in telecommunications, changing careers to provide 15 years of therapeutic guidance in individual, group and family settings.
![Photo of Robert A Pence, LPCC, CWC, Counselor](https://photos.psychologytoday.com/44955f1a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I strive to provide positive, empathetic, non-judgmental, collaborative, and encouraging services with each client, working to match my approach to their individual needs and concerns. I help clients zoom out to see the bigger picture and zoom in to see the strengths that they bring to every situation. I listen, support, and value my clients’ beliefs while challenging them to reflect on how these developed and where these are leading them. This informs my counseling mantra, “Be a Lighthouse” - to act as a guide to help each person find their way through the storms, rocky coasts, and challenges of life.
I strive to provide positive, empathetic, non-judgmental, collaborative, and encouraging services with each client, working to match my approach to their individual needs and concerns. I help clients zoom out to see the bigger picture and zoom in to see the strengths that they bring to every situation. I listen, support, and value my clients’ beliefs while challenging them to reflect on how these developed and where these are leading them. This informs my counseling mantra, “Be a Lighthouse” - to act as a guide to help each person find their way through the storms, rocky coasts, and challenges of life.
![Photo of Sarah A. Lawn, LISW-S, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f97fcb0b-11c7-418b-bd5e-6edb1a623cc5/2/320x400.jpeg)
Sarah A. Lawn
Clinical Social Work/Therapist, LISW-S, MSW
Verified Verified
1 Endorsed
Gahanna, OH 43230
I am passionate about providing trauma informed services to individuals, especially those who work in a helping professions/caretaker role and/or are neurodivergent. I can assist with managing burnout, vicarious trauma, and compassion fatigue. I strive to provide neurodiversity affirming services. My therapeutic style is warm and encouraging of each clients’ strengths. My aim is always for clients to feel empowered, confident, and organized. I have experience working with individuals experiencing anxiety, depression, trauma, mood disorders, neurodiversity, and life transitions.
I am passionate about providing trauma informed services to individuals, especially those who work in a helping professions/caretaker role and/or are neurodivergent. I can assist with managing burnout, vicarious trauma, and compassion fatigue. I strive to provide neurodiversity affirming services. My therapeutic style is warm and encouraging of each clients’ strengths. My aim is always for clients to feel empowered, confident, and organized. I have experience working with individuals experiencing anxiety, depression, trauma, mood disorders, neurodiversity, and life transitions.
![Photo of Beth Woods, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d1540708-750f-4c79-a443-0f7fce791115/1/320x400.jpeg)
Beth is a LPC at Inner Harmony Health & Wellness and she offers online appointments via HIPAA compliant video sessions for teenagers and adults.
Are you looking for a nonjudgmental, friendly counselor for you or your teenager? Are you or your teen not feeling like yourself? Beth Woods is a Licensed Professional Counselor and school counselor. Beth specializes in treatment for depression, anxiety, life transitions, developmental issues, self-esteem, grief, and behavioral problems. She has a person-centered approach and utilizes cognitive behavioral and solution-focused therapies to help clients reach their personal wellness goals.
Beth is a LPC at Inner Harmony Health & Wellness and she offers online appointments via HIPAA compliant video sessions for teenagers and adults.
Are you looking for a nonjudgmental, friendly counselor for you or your teenager? Are you or your teen not feeling like yourself? Beth Woods is a Licensed Professional Counselor and school counselor. Beth specializes in treatment for depression, anxiety, life transitions, developmental issues, self-esteem, grief, and behavioral problems. She has a person-centered approach and utilizes cognitive behavioral and solution-focused therapies to help clients reach their personal wellness goals.
![Photo of Chelsea Paxton, MS, LPCC](https://photos.psychologytoday.com/c788a08b-5565-4946-a859-87d029c3e5ba/2/320x400.jpeg)
Chelsea Paxton
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Gahanna, OH 43230
Chelsea is a Licensed Professional Clinical Counselor with a Bachelor of Science in Middle Childhood Development and Education from The Ohio State University and a Master of Science in Clinical Mental Health Counseling from Capella University. She has training in Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Brief Therapy, and is working on the training and experience for Play Therapy. Chelsea has worked in a variety of settings including hospitals, schools, and community mental health.
Chelsea is a Licensed Professional Clinical Counselor with a Bachelor of Science in Middle Childhood Development and Education from The Ohio State University and a Master of Science in Clinical Mental Health Counseling from Capella University. She has training in Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Brief Therapy, and is working on the training and experience for Play Therapy. Chelsea has worked in a variety of settings including hospitals, schools, and community mental health.
![Photo of Jennifer R. Jones, PsyD, Psychologist](https://photos.psychologytoday.com/779900f1-474d-437c-9365-003a730ef2dd/1/320x400.png)
When you are ready, we are here - This is the guiding statement of Dr. Jones, President of Columbus Women's Wellness. She knows counseling marks a pivotal moment in your life journey, one deserving of expertise and support. Here for you since 2017, Columbus Women’s Wellness (CWW) offers the most experienced providers for women and teen girls in Central Ohio and beyond. With over 35 therapists who practice across a range of specialties, we'll connect you with the right provider for your needs. We'll say it again, when you are ready, we are here (and we really mean that).
When you are ready, we are here - This is the guiding statement of Dr. Jones, President of Columbus Women's Wellness. She knows counseling marks a pivotal moment in your life journey, one deserving of expertise and support. Here for you since 2017, Columbus Women’s Wellness (CWW) offers the most experienced providers for women and teen girls in Central Ohio and beyond. With over 35 therapists who practice across a range of specialties, we'll connect you with the right provider for your needs. We'll say it again, when you are ready, we are here (and we really mean that).
![Photo of Julie Handler, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd9ff255-2143-47d6-8fa4-ca6169fc1325/1/320x400.jpeg)
Julie Handler
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
2 Endorsed
Gahanna, OH 43230
I realize that making the choice to come to therapy can be difficult. I provide a safe and nurturing environment where my clients can express themselves openly. I enjoy working with individuals, couples and families struggling with anxiety, depression, mood disorders, parenting and relationship issues.
I realize that making the choice to come to therapy can be difficult. I provide a safe and nurturing environment where my clients can express themselves openly. I enjoy working with individuals, couples and families struggling with anxiety, depression, mood disorders, parenting and relationship issues.
![Photo of Alexandra Didato, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cfccd26-276f-4958-825e-d236c6eae9c1/3/320x400.jpeg)
Alexandra Didato
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Gahanna, OH 43230
I have experience working with adults and teens in a variety of clinical environments including community mental health, social services, and private practice. I have specialized knowledge and clinical skill-sets working with individuals experiencing challenges associated with anxiety, attention-deficits, depression, trauma, relationships, assertiveness/conflict management, and mood disorders. I apply Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, and a strengths-based approach to empower others to reach their therapeutic goals and find their voice.
I have experience working with adults and teens in a variety of clinical environments including community mental health, social services, and private practice. I have specialized knowledge and clinical skill-sets working with individuals experiencing challenges associated with anxiety, attention-deficits, depression, trauma, relationships, assertiveness/conflict management, and mood disorders. I apply Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, and a strengths-based approach to empower others to reach their therapeutic goals and find their voice.
![Photo of Kelsey Snavely, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1a2c11df-101f-4b76-b90e-53e74f3e31fe/3/320x400.jpeg)
Kelsey Snavely
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Gahanna, OH 43230
I believe the role of a clinician is to hold space with individuals as they heal and grow. I recognize that all people exist within a system which impacts their wellbeing. With this systemic view in mind, I work in partnership with my clients by supporting them as they achieve their goals. By utilizing Family Systems and Trauma-Focused therapeutic approaches, my clients reach their goals in an informed and intentional way. I work with diverse presenting concerns including anxiety and mood, bipolar disorder, and complex trauma.
I believe the role of a clinician is to hold space with individuals as they heal and grow. I recognize that all people exist within a system which impacts their wellbeing. With this systemic view in mind, I work in partnership with my clients by supporting them as they achieve their goals. By utilizing Family Systems and Trauma-Focused therapeutic approaches, my clients reach their goals in an informed and intentional way. I work with diverse presenting concerns including anxiety and mood, bipolar disorder, and complex trauma.
![Photo of Charlotte Ann Silver, MSW, LSW](https://photos.psychologytoday.com/406631bd-c917-4a84-8dd2-8b04c540d892/2/320x400.jpeg)
Hi there! I'm a Licensed Social Worker (LSW) who works with clients from a holistic perspective. Client care is blended in a clinical and holistic style that includes physical, social, mental, and emotional health. I help treat mood disorders, anxiety, stress, build communication skills, relational issues/dating/trauma, grief, Complex-PTSD, attachment trauma, depression, and other ongoing issues. My goal is to help conceptualize a treatment plan that most closely aligns with your goals; I will work with you to identify your personal goals and find the best treatment option for you.
Hi there! I'm a Licensed Social Worker (LSW) who works with clients from a holistic perspective. Client care is blended in a clinical and holistic style that includes physical, social, mental, and emotional health. I help treat mood disorders, anxiety, stress, build communication skills, relational issues/dating/trauma, grief, Complex-PTSD, attachment trauma, depression, and other ongoing issues. My goal is to help conceptualize a treatment plan that most closely aligns with your goals; I will work with you to identify your personal goals and find the best treatment option for you.
See more therapy options for Gahanna
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.