Gottman Method Therapists in Gahanna, OH
![Photo of Michael Crowdes, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/323cc5b5-1762-4b41-9c37-45e6f161c2db/2/320x400.jpeg)
Michael Crowdes
Licensed Professional Counselor, LPC
Verified Verified
Gahanna, OH 43230 (Online Only)
In my work with couples, I utilize the Gottman method, which is based on extensive research and focuses on strengthening relationships.
I specialize in working with individuals experiencing grief and anxiety. Grief can be a complex and challenging process, and I provide a supportive and nurturing space for clients to explore their emotions, find meaning in their loss, and gradually heal. Anxiety is another area of expertise, and I assist individuals in understanding the underlying causes of their anxiety and developing practical tools to manage and reduce its impact on their daily lives. I provide a nonjudgmental and safe environment where clients can explore their fears, develop self-compassion, and cultivate resilience.
In my work with couples, I utilize the Gottman method, which is based on extensive research and focuses on strengthening relationships.
I specialize in working with individuals experiencing grief and anxiety. Grief can be a complex and challenging process, and I provide a supportive and nurturing space for clients to explore their emotions, find meaning in their loss, and gradually heal. Anxiety is another area of expertise, and I assist individuals in understanding the underlying causes of their anxiety and developing practical tools to manage and reduce its impact on their daily lives. I provide a nonjudgmental and safe environment where clients can explore their fears, develop self-compassion, and cultivate resilience.
![Photo of Kristen Gidel Kelly - Imagine Recovery Counseling LLC , LPCC-S, LICDC, CTTS, Counselor](https://photos.psychologytoday.com/b426aa4e-b15a-4442-bb9e-b9de0c2ea71f/2/320x400.jpeg)
Imagine Recovery Counseling prioritizes trauma and somatic healing for mental health, substance use, and behavioral concerns. We serve adults over the age of 18 and specialize in individual and couples counseling services to address trauma related issues. We welcome clients with a variety of MH issues and strive to serve as an ally to unserved populations (BIPOC, LGBTQIA+, Military and First Responders, and Neurodivergent). To learn more about us and read our bios, please visit our website! www.imaginerecoverycounseling.com We are all accepting clients for daytime hours! Email us directly and we will respond within 24 hours!
Imagine Recovery Counseling prioritizes trauma and somatic healing for mental health, substance use, and behavioral concerns. We serve adults over the age of 18 and specialize in individual and couples counseling services to address trauma related issues. We welcome clients with a variety of MH issues and strive to serve as an ally to unserved populations (BIPOC, LGBTQIA+, Military and First Responders, and Neurodivergent). To learn more about us and read our bios, please visit our website! www.imaginerecoverycounseling.com We are all accepting clients for daytime hours! Email us directly and we will respond within 24 hours!
![Photo of Lorrie A Workman, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2bfd0110-079f-42b2-ba05-d7c8b25e5f40/1/320x400.jpeg)
Lorrie A Workman
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Gahanna, OH 43230
I enjoy all aspects of family therapy with a specialized interest upon the roles and demands of women (individual, children, family, disability, geriatric, addiction, marriage and care taking). To help build upon progress and create additional movement toward goals, I use a systems perspective to better understand the basis for behaviors and potential levers for change using an assortment of empirically and evidence-based approaches. I have served on the Ohio NASW Ethics Committee and firmly believes in the importance of ethical practice, meeting patients where they are, while creating a safe and empathetic environment for change.
I enjoy all aspects of family therapy with a specialized interest upon the roles and demands of women (individual, children, family, disability, geriatric, addiction, marriage and care taking). To help build upon progress and create additional movement toward goals, I use a systems perspective to better understand the basis for behaviors and potential levers for change using an assortment of empirically and evidence-based approaches. I have served on the Ohio NASW Ethics Committee and firmly believes in the importance of ethical practice, meeting patients where they are, while creating a safe and empathetic environment for change.
![Photo of Laura Lee Townsend - Trauma Therapist, LMFT, IMFT, LPCC, CHHC, Marriage & Family Therapist](https://photos.psychologytoday.com/4a43096d-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Laura Lee Townsend - Trauma Therapist
Marriage & Family Therapist, LMFT, IMFT, LPCC, CHHC
Verified Verified
2 Endorsed
Gahanna, OH 43230
You just want to feel better. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep inside so no one sees it. You know how to put on a good, happy face for others. The emptiness and loneliness seem unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
You just want to feel better. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep inside so no one sees it. You know how to put on a good, happy face for others. The emptiness and loneliness seem unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
![Photo of Columbus Women's Wellness - Columbus Women's Wellness - Psychological Services, PsyD, PhD, MSW, LISW, Psychologist](https://photos.psychologytoday.com/be77929d-36fb-4a10-a093-7edc74b311d6/1/320x400.png)
Columbus Women's Wellness - Psychological Services
Psychologist, PsyD, PhD, MSW, LISW
Verified Verified
2 Endorsed
Gahanna, OH 43230
Expert Counseling Services for Women & Teen Girls - Counseling marks a pivotal moment in your life journey, one deserving of expertise and support. Here for you since 2017, Columbus Women’s Wellness (CWW) offers the most experienced therapists for women and teen girls in Central Ohio and beyond. With 3 locations (Gahanna, Powell, & Upper Arlington) and statewide telehealth, CWW makes access to expert services easy. The CWW group includes 35 therapists who practice across a range of specialties. When you are ready, we are here (and we really mean that).
Expert Counseling Services for Women & Teen Girls - Counseling marks a pivotal moment in your life journey, one deserving of expertise and support. Here for you since 2017, Columbus Women’s Wellness (CWW) offers the most experienced therapists for women and teen girls in Central Ohio and beyond. With 3 locations (Gahanna, Powell, & Upper Arlington) and statewide telehealth, CWW makes access to expert services easy. The CWW group includes 35 therapists who practice across a range of specialties. When you are ready, we are here (and we really mean that).
![Photo of Dr. Domonique Rice, PhD, IMFT-S, CFMHE, CCCE, CFBA, Marriage & Family Therapist](https://photos.psychologytoday.com/4ffc33e6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Domonique Rice
Marriage & Family Therapist, PhD, IMFT-S, CFMHE, CCCE, CFBA
Verified Verified
5 Endorsed
Gahanna, OH 43230 (Online Only)
Are you ready to transform your relationship into a fulfilling, lasting partnership? I'm here to guide you through that journey with effective, easy-to-grasp techniques designed to resolve relationship and marital conflicts, rebuild trust, and enhance emotional intimacy. Unlike traditional methods that often involve complex jargon and burdensome homework, my approach gets straight to the core of your relationship's unique dynamics, empowering you and your partner to flourish together.
Are you ready to transform your relationship into a fulfilling, lasting partnership? I'm here to guide you through that journey with effective, easy-to-grasp techniques designed to resolve relationship and marital conflicts, rebuild trust, and enhance emotional intimacy. Unlike traditional methods that often involve complex jargon and burdensome homework, my approach gets straight to the core of your relationship's unique dynamics, empowering you and your partner to flourish together.
![Photo of Roy McClelland Jr, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/626222c2-2fe5-4e55-b79a-e5204d282810/2/320x400.jpeg)
Roy McClelland Jr
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Gahanna, OH 43230
Do you find it difficult to deal with life transitions and change? Life has its unique challenges as we navigate through the different stages. Sometimes, we need support through these stages while dealing with the ongoing changes in our personal universe. Although change is difficult to handle at times, I feel that change promotes personal growth, perseverance, and inner strength. When dealt with appropriately, change can be a healthy part of life.
Do you find it difficult to deal with life transitions and change? Life has its unique challenges as we navigate through the different stages. Sometimes, we need support through these stages while dealing with the ongoing changes in our personal universe. Although change is difficult to handle at times, I feel that change promotes personal growth, perseverance, and inner strength. When dealt with appropriately, change can be a healthy part of life.
![Photo of Sheri Schmitt, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d31fa69-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sheri Schmitt
Clinical Social Work/Therapist, LISW-S
Verified Verified
Gahanna, OH 43230 (Online Only)
Welcome! Are you looking for Christian counseling integrated with evidence-based counseling approaches? Do you desire to learn, receive and gain everything you can from your situation? Do you need help, direction, healing from past or present emotional wounds, a deeper connection with a loved one, freedom from shame or confidence in your self worth? Whatever your struggle, it is my joy and honor to join God’s work in your life and collaborate with you in meeting your goals.
Welcome! Are you looking for Christian counseling integrated with evidence-based counseling approaches? Do you desire to learn, receive and gain everything you can from your situation? Do you need help, direction, healing from past or present emotional wounds, a deeper connection with a loved one, freedom from shame or confidence in your self worth? Whatever your struggle, it is my joy and honor to join God’s work in your life and collaborate with you in meeting your goals.
![Photo of Sherry Harris Barbour - The Couples Couch LLC, MA, IMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/cc083704-a52a-4a4a-adb5-b3f7f3f6ca8d/2/320x400.jpeg)
The Couples Couch LLC
Marriage & Family Therapist, MA, IMFT-S
Verified Verified
1 Endorsed
Gahanna, OH 43230 (Online Only)
Welcome to the Couples Couch, where Derrick and Sherry, a married duo of over 25 years, offer not just couples therapy but a solid foundation for experiencing a fulfilling partnership and self-image. Imagine understanding the negative patterns in your marriage and addressing them with guidance from a certified life coach in Derrick and an Imago-trained marriage and family therapist in Sherry. We firmly believe in the sanctity of marriage and in the belief that you’ve chosen the right person to journey through life with.
Welcome to the Couples Couch, where Derrick and Sherry, a married duo of over 25 years, offer not just couples therapy but a solid foundation for experiencing a fulfilling partnership and self-image. Imagine understanding the negative patterns in your marriage and addressing them with guidance from a certified life coach in Derrick and an Imago-trained marriage and family therapist in Sherry. We firmly believe in the sanctity of marriage and in the belief that you’ve chosen the right person to journey through life with.
![Photo of Britni Karst, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f8b286ae-4cc3-4569-8811-1c26f38f2f8f/1/320x400.jpeg)
Hello, I'm Britni, a Marriage and Family Therapist specializing in working with individuals, couples and families. With a strong foundation in empathy and compassion, I work with my clients to navigate life's challenges to foster healthier and more authentic and fulfilling relationships. If you are seeking a safe and supportive environment to move toward healing, self-awareness and self-compassion, I invite you to schedule a session with me. I praise you for your courage and bravery in taking this first step. Together we can embark on a journey toward personal transformation and authenticity. Thanks for stopping by!
Hello, I'm Britni, a Marriage and Family Therapist specializing in working with individuals, couples and families. With a strong foundation in empathy and compassion, I work with my clients to navigate life's challenges to foster healthier and more authentic and fulfilling relationships. If you are seeking a safe and supportive environment to move toward healing, self-awareness and self-compassion, I invite you to schedule a session with me. I praise you for your courage and bravery in taking this first step. Together we can embark on a journey toward personal transformation and authenticity. Thanks for stopping by!
![Photo of Jack Hambrick, MFT-T, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/0b66d69f-f2a3-48d6-ab5f-93bd99b2e26c/1/320x400.jpeg)
Immediate openings available for in-person and telehealth. Jack provides couples counseling for spouses/partners/co-parents who are struggling to communicate; adjusting to marriage, cohabitation, or the demands of parenting; dealing with ADHD, addiction, infidelity, or trauma; and/or considering marriage, cohabitation, separation, or divorce. Jack also works with individuals (ages 15+) who are coping with the impact of ADHD, anxiety, depressive symptoms, trauma, and/or relationship challenges.
Immediate openings available for in-person and telehealth. Jack provides couples counseling for spouses/partners/co-parents who are struggling to communicate; adjusting to marriage, cohabitation, or the demands of parenting; dealing with ADHD, addiction, infidelity, or trauma; and/or considering marriage, cohabitation, separation, or divorce. Jack also works with individuals (ages 15+) who are coping with the impact of ADHD, anxiety, depressive symptoms, trauma, and/or relationship challenges.
More Therapists Nearby
![Photo of Allison Lombardo - Ellie Mental Health - Westerville Ohio, LPCC, LISW, IMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a7a61f8e-c917-49ca-a310-01d9e6990c4f/1/320x400.png)
Ellie Mental Health - Westerville Ohio
Marriage & Family Therapist, LPCC, LISW, IMFT
Verified Verified
Columbus, OH 43230
Ellie Mental Health in Westerville Ohio isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie Mental Health in Westerville Ohio isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
![Photo of Priscilla Loba](https://photos.psychologytoday.com/27b473fa-62b2-474e-abc8-860b1f396499/2/320x400.jpeg)
Priscilla Loba
Licensed Professional Clinical Counselor
Verified Verified
Columbus, OH 43230 (Online Only)
I work with individuals and couples. I am easy to talk to and try to make my clients feel comfortable, especially new clients. I always start from where the client is but I am also direct and expect my clients to consider my suggestions so that they can move forward toward their therapy goals. I have expertise in the following areas: depression and anxiety, grief, family of origin issues, inner child work, communication issues, sexual dysfunction, sexual addiction
I work with individuals and couples. I am easy to talk to and try to make my clients feel comfortable, especially new clients. I always start from where the client is but I am also direct and expect my clients to consider my suggestions so that they can move forward toward their therapy goals. I have expertise in the following areas: depression and anxiety, grief, family of origin issues, inner child work, communication issues, sexual dysfunction, sexual addiction
![Photo of Megan Shaffer - Capital Private Psychological Services, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2229fba0-babe-4ec0-b1c2-b42b950472fd/3/320x400.png)
Capital Private Psychological Services
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Columbus, OH 43230
We know it's hard to find a good therapist. That's why we found them for you. CPPS welcomes all individuals and families to our practice because respect and acceptance for each individual’s attributes and beliefs is a core value for our team. Each therapist brings their individual personality, professional experiences, and treatment methodologies to their relationships with clients. Our organization works to engage different therapists so our clients can work with the therapist that is the best fit for them. We all need to feel that we have a comfortable and productive relationship with our therapist.
We know it's hard to find a good therapist. That's why we found them for you. CPPS welcomes all individuals and families to our practice because respect and acceptance for each individual’s attributes and beliefs is a core value for our team. Each therapist brings their individual personality, professional experiences, and treatment methodologies to their relationships with clients. Our organization works to engage different therapists so our clients can work with the therapist that is the best fit for them. We all need to feel that we have a comfortable and productive relationship with our therapist.
![Photo of Dustin P Weeks, M Ed, LPCC, MFT, Counselor](https://photos.psychologytoday.com/57e47ee6-720e-4a89-8f78-3a6d4315ec4f/1/320x400.jpeg)
Hi! My name is Dustin. Since 2001, I have been independently licensed and specialize in trauma, anxiety, and marriage and family therapy. I moved a lot as an Air Force officer, so I am licensed in Ohio, Colorado and Wisconsin. My ideal client is ready to make some changes and open to my absolute confidence that healing is possible. We'll balance adherence to an evidenced-based treatment plan and excellent collaboration through this dynamic therapeutic journey. My absolute confidence comes from my faith primarily, as well as offering 4 advanced treatment modalities tailored to you - one size does not fit all!
Hi! My name is Dustin. Since 2001, I have been independently licensed and specialize in trauma, anxiety, and marriage and family therapy. I moved a lot as an Air Force officer, so I am licensed in Ohio, Colorado and Wisconsin. My ideal client is ready to make some changes and open to my absolute confidence that healing is possible. We'll balance adherence to an evidenced-based treatment plan and excellent collaboration through this dynamic therapeutic journey. My absolute confidence comes from my faith primarily, as well as offering 4 advanced treatment modalities tailored to you - one size does not fit all!
![Photo of Monika Zoretic, MA, LPCC, Counselor](https://photos.psychologytoday.com/46af0b56-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am experienced helping people with eating disorders, mood disorders (depression, anxiety, bipolar disorder), trauma, and PTSD. Adoption and blended family problems are also close to my heart and I enjoy helping others in these areas. I am Star Behavioral Health Tier 2 trained and have lived the military life as a spouse of a career Marine. I work with those aged 5 and older. If you need someone who can really listen to you and help you figure out how to change your life for the better, I can help you.
I am experienced helping people with eating disorders, mood disorders (depression, anxiety, bipolar disorder), trauma, and PTSD. Adoption and blended family problems are also close to my heart and I enjoy helping others in these areas. I am Star Behavioral Health Tier 2 trained and have lived the military life as a spouse of a career Marine. I work with those aged 5 and older. If you need someone who can really listen to you and help you figure out how to change your life for the better, I can help you.
![Photo of Caroline Berlin, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9e991e3f-5927-4fb5-9653-227b7132e20d/1/320x400.jpeg)
Caroline Berlin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Columbus, OH 43230 (Online Only)
I utilize a trauma- informed approach in working with clients ages 15 and up who are experiencing concerns related to depression, anxiety, substance use, grief, anger management, thought rumination, relationships, life transitions, career guidance, mood disorders, personality disorders, past trauma, and PTSD. I enjoy utilizing techniques such as cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and narrative therapy to help my clients reflect on their personal life experiences.
I utilize a trauma- informed approach in working with clients ages 15 and up who are experiencing concerns related to depression, anxiety, substance use, grief, anger management, thought rumination, relationships, life transitions, career guidance, mood disorders, personality disorders, past trauma, and PTSD. I enjoy utilizing techniques such as cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and narrative therapy to help my clients reflect on their personal life experiences.
![Photo of Matthew Dunatchik - Gestalt Columbus](https://photos.psychologytoday.com/4057e6ea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We are a group private practice with multiple therapists including EMDR and trauma informed clinicians. We also have a psychiatric nurse practitioner for medication management. We serve individuals, families, parents, couples, and groups. At Gestalt Columbus, we work alongside our clients to treat the whole person - mind and body. We understand the complexity of interpersonal relationships and the difficulty of changing established patterns with partners, family, friends and work associates. Solutions to deep, personal suffering must be rooted in real-life understanding and not just a quick fix or a one-size-fits-all approach.
We are a group private practice with multiple therapists including EMDR and trauma informed clinicians. We also have a psychiatric nurse practitioner for medication management. We serve individuals, families, parents, couples, and groups. At Gestalt Columbus, we work alongside our clients to treat the whole person - mind and body. We understand the complexity of interpersonal relationships and the difficulty of changing established patterns with partners, family, friends and work associates. Solutions to deep, personal suffering must be rooted in real-life understanding and not just a quick fix or a one-size-fits-all approach.
![Photo of Dominique Martin, MS , I-MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/514af979-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
![Photo of Jennifer Kirkpatrick, Counselor](https://photos.psychologytoday.com/15206500-b113-4c5d-b8b4-9e3228f0120b/2/320x400.png)
Sondermind logo Jennifer Kirkpatrick profile image Jennifer Kirkpatrick Licensed Clinical Mental Health Counselor location icon Video Practicing in Ohio shield icon Insurance Aetna, Anthem, CareSource, Centivo, ... See all below Request a Session Specialties Adolescent & teen mental/behavioral health Anxiety Depression OCD (Obsessive-Compulsive Disorder) SonderMind Video Telehealth Stress Trauma Anger Management ADHD (Attention-Deficit / Hyperactivity Disorder) Autism spectrum support Bipolar Disorder Borderline Personality Disorder Children's mental/behavioral health Family relationships Grief / Bereavement Narcissistic Person
Sondermind logo Jennifer Kirkpatrick profile image Jennifer Kirkpatrick Licensed Clinical Mental Health Counselor location icon Video Practicing in Ohio shield icon Insurance Aetna, Anthem, CareSource, Centivo, ... See all below Request a Session Specialties Adolescent & teen mental/behavioral health Anxiety Depression OCD (Obsessive-Compulsive Disorder) SonderMind Video Telehealth Stress Trauma Anger Management ADHD (Attention-Deficit / Hyperactivity Disorder) Autism spectrum support Bipolar Disorder Borderline Personality Disorder Children's mental/behavioral health Family relationships Grief / Bereavement Narcissistic Person
See more therapy options for Gahanna
Nearby Gottman Method Therapists Searches for Gahanna
- Columbus
- Dublin
- Grandview
- Lewis Center
- New Albany
- Pataskala
- Pickerington
- Powell
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.