Mindfulness-Based (MBCT) Therapists in Franklin, OH
We use CBT, solution focused therapy, and mindfulness to name a few.
My focus in practice is working with individuals and families who are facing grief, loss, chronic illness, depression, anxiety, PTSD, or have no idea what is going on but they just don't feel okay anymore. Being overwhelmed and burdened by life, amid a pandemic, and other past traumatic events can lead many to a state of confusion, denial, and self destructive behaviors. Relationships suffer or are torn away without any control or warning. If your goal is to regain balance, take back control of your life, or to just figure out what is going on in your mind and heart, I can help. I see you. I hear you. You matter.
We use CBT, solution focused therapy, and mindfulness to name a few.
My focus in practice is working with individuals and families who are facing grief, loss, chronic illness, depression, anxiety, PTSD, or have no idea what is going on but they just don't feel okay anymore. Being overwhelmed and burdened by life, amid a pandemic, and other past traumatic events can lead many to a state of confusion, denial, and self destructive behaviors. Relationships suffer or are torn away without any control or warning. If your goal is to regain balance, take back control of your life, or to just figure out what is going on in your mind and heart, I can help. I see you. I hear you. You matter.
Megan A. Pera
Clinical Social Work/Therapist, MA, LISW-S
Verified Verified
Franklin, OH 45005 (Online Only)
My integrative style incorporates evidence-based treatments, including mindfulness-based cognitive behavioral therapy.
I believe that healing results from addressing the whole person so approach therapy from a strengths-based perspective, highlighting individuals' resilience and awakening their own ability to heal. I value a strong creative, collaborative relationship.
My integrative style incorporates evidence-based treatments, including mindfulness-based cognitive behavioral therapy.
I believe that healing results from addressing the whole person so approach therapy from a strengths-based perspective, highlighting individuals' resilience and awakening their own ability to heal. I value a strong creative, collaborative relationship.
Hey y’all! Delani (she/her/hers) here! My passion is helping younger adults in their healing journeys, particularly those who have experienced trauma, don't have self-love, have learning disabilities, cognitive processing disorders, and ADHD. I believe that our self worth and loving ourselves is what creates a foundation for our relationships and other areas of life to flourish. Throughout life, trauma can impact how we view ourselves and how we treat ourselves over time.
Hey y’all! Delani (she/her/hers) here! My passion is helping younger adults in their healing journeys, particularly those who have experienced trauma, don't have self-love, have learning disabilities, cognitive processing disorders, and ADHD. I believe that our self worth and loving ourselves is what creates a foundation for our relationships and other areas of life to flourish. Throughout life, trauma can impact how we view ourselves and how we treat ourselves over time.
If you are goal-oriented, motivated to change, and willing to do the work, even when it’s hard, you’ve come to the right place. I specialize in young adults navigating life, people with nutrition or eating-related struggles, and those recovering from complex childhood trauma. People who feel unheard and unappreciated in their lives will find a safe space in my office. Those who want to take better care of themselves, whether in basic personal care or more advanced self-care practices, can learn new techniques and receive my ongoing support.
If you are goal-oriented, motivated to change, and willing to do the work, even when it’s hard, you’ve come to the right place. I specialize in young adults navigating life, people with nutrition or eating-related struggles, and those recovering from complex childhood trauma. People who feel unheard and unappreciated in their lives will find a safe space in my office. Those who want to take better care of themselves, whether in basic personal care or more advanced self-care practices, can learn new techniques and receive my ongoing support.
Lorraine M Ward
Counselor, LPCC, LCDC-II
Verified Verified
Franklin, OH 45005
Waitlist for new clients
My approach to therapy is assisting the client find their own personal strengths and values to improve the quality of their life. We do this together, discovering ways the client can reach her inner resources for growth. I believe the therapeutic process is mental, emotional, physical, and spiritual, and I integrate all of these areas in my approach.
My approach to therapy is assisting the client find their own personal strengths and values to improve the quality of their life. We do this together, discovering ways the client can reach her inner resources for growth. I believe the therapeutic process is mental, emotional, physical, and spiritual, and I integrate all of these areas in my approach.
Do you feel like the trauma in your life has defined you and hindered the person you would like to be? Look no further through specialized trauma treatments we aim to improve daily functioning and decrease any unwanted symptoms through reprocessing traumatic events.
Do you feel like the trauma in your life has defined you and hindered the person you would like to be? Look no further through specialized trauma treatments we aim to improve daily functioning and decrease any unwanted symptoms through reprocessing traumatic events.
More Therapists Nearby
Froogh Khatibloo
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Springboro, OH 45066 (Online Only)
As a Licensed Professional Clinical Counselor with over 20 years of experience, I specialize in harm reduction, cognitive behavioral techniques, and mindfulness practices.
Are you navigating life transitions, struggling with addiction, or dealing with depression and anxiety? Do you seek a safe, supportive environment to explore your identity and overcome challenges? Whether you're an individual or a couple, you want a compassionate, experienced therapist to help you achieve your goals and improve your well-being.
As a Licensed Professional Clinical Counselor with over 20 years of experience, I specialize in harm reduction, cognitive behavioral techniques, and mindfulness practices.
Are you navigating life transitions, struggling with addiction, or dealing with depression and anxiety? Do you seek a safe, supportive environment to explore your identity and overcome challenges? Whether you're an individual or a couple, you want a compassionate, experienced therapist to help you achieve your goals and improve your well-being.
Thinking and feeling in ways that allow you to engage your daily life, others, and your personal goals with energy, creativity, and effectiveness is the thrust of my approach and practice. Identifying patterns that restrict cognitive and behavioral functioning, preventing understanding and integration of personal and interpersonal dynamics is a key focus. Increasing self awareness and understanding through enhancing mindfulness, expanding thinking about self and others, and developing behavior patterns that mobilize personal strengths, assets, and motivation is the goal of the work.
Thinking and feeling in ways that allow you to engage your daily life, others, and your personal goals with energy, creativity, and effectiveness is the thrust of my approach and practice. Identifying patterns that restrict cognitive and behavioral functioning, preventing understanding and integration of personal and interpersonal dynamics is a key focus. Increasing self awareness and understanding through enhancing mindfulness, expanding thinking about self and others, and developing behavior patterns that mobilize personal strengths, assets, and motivation is the goal of the work.
Keaha Beckelhymer
Clinical Social Work/Therapist, LISW-S, C-DBT, CCTP
Verified Verified
Lebanon, OH 45036
Keaha Beckelhymer is a Certified Dialectical Behavior Therapist and a Certified Clinical Trauma Professional. Keaha has been working in the field of women and trauma for 7 years. Keaha offers individual therapy sessions and treatment groups for PTSD and DBT skills groups. Keaha likes to utilize an "active ingredients approach" when working with clients who have a history of trauma consisting of CBT, DBT, CPT, Strength Based, Mindfulness, and holistic modalities. Keaha enjoys working with women to learn how to heal from destructive relationships and to obtain and maintain healthy relationships.
Keaha Beckelhymer is a Certified Dialectical Behavior Therapist and a Certified Clinical Trauma Professional. Keaha has been working in the field of women and trauma for 7 years. Keaha offers individual therapy sessions and treatment groups for PTSD and DBT skills groups. Keaha likes to utilize an "active ingredients approach" when working with clients who have a history of trauma consisting of CBT, DBT, CPT, Strength Based, Mindfulness, and holistic modalities. Keaha enjoys working with women to learn how to heal from destructive relationships and to obtain and maintain healthy relationships.
Her theoretical approach includes a variety of treatment modalities, including Internal Family Systems, Cognitive Behavioral Therapy, Mindfulness and Compassion Focused Treatment, Client-Centered and Dialectical Behavior Therapy.
Sunnie L. Lumpkin is a Licensed Independent Social Worker, practicing in the Cincinnati, Ohio region. She has worked in the field of mental health since graduating from the University of Pittsburgh in 2002. During this time she has gained experience working with diverse populations in a multitude of settings.
Her theoretical approach includes a variety of treatment modalities, including Internal Family Systems, Cognitive Behavioral Therapy, Mindfulness and Compassion Focused Treatment, Client-Centered and Dialectical Behavior Therapy.
Sunnie L. Lumpkin is a Licensed Independent Social Worker, practicing in the Cincinnati, Ohio region. She has worked in the field of mental health since graduating from the University of Pittsburgh in 2002. During this time she has gained experience working with diverse populations in a multitude of settings.
Keep Moving Forward Counseling & Consulting LLC
Counselor, MEd, LPCC-S
Verified Verified
Dayton, OH 45459
Our approaches include Cog-Behl, Solution Focused, Trauma-Focused, Person-Centered, Motivational Interviewing, Mindfulness,, and the "Gottman Method" and Emotionally Focused Therapies in Marriage & Relationship Counseling.
Openings for new referrals and quick turn around times! In-person and telehealth counseling available! We strive to bring you a professional yet personalized experience. No matter how many possibilities you have considered, there are always potential alternatives you haven't tried. Female and male therapists available. Matching a client and therapist personality is an important factor in treatment outcome so please call for a free consultation. We are not the expert of where you want to go on your journey, but your co-pilot to assist you in reaching your destination.
Our approaches include Cog-Behl, Solution Focused, Trauma-Focused, Person-Centered, Motivational Interviewing, Mindfulness,, and the "Gottman Method" and Emotionally Focused Therapies in Marriage & Relationship Counseling.
Openings for new referrals and quick turn around times! In-person and telehealth counseling available! We strive to bring you a professional yet personalized experience. No matter how many possibilities you have considered, there are always potential alternatives you haven't tried. Female and male therapists available. Matching a client and therapist personality is an important factor in treatment outcome so please call for a free consultation. We are not the expert of where you want to go on your journey, but your co-pilot to assist you in reaching your destination.
My approaches include: person-centered , solution-focused, mindfulness, CBT, DBT, relaxation and techniques.
I am a mental healthcare social worker , Licensed Independently in the State of Ohio. I have nearly 30 years experience as social worker and the last 8 years as a therapist. I have worked with a range of clients and ages, but primarily have spent the bulk of my career working with older adults. I have experience in working long-term care, end of life (hospice) and mental health on an individual and group level. I have facilitated anxiety groups and work with clients experiencing, anxiety, depression, grief, loss, life changes and transitions, social isolation and loneliness, dementia care.
My approaches include: person-centered , solution-focused, mindfulness, CBT, DBT, relaxation and techniques.
I am a mental healthcare social worker , Licensed Independently in the State of Ohio. I have nearly 30 years experience as social worker and the last 8 years as a therapist. I have worked with a range of clients and ages, but primarily have spent the bulk of my career working with older adults. I have experience in working long-term care, end of life (hospice) and mental health on an individual and group level. I have facilitated anxiety groups and work with clients experiencing, anxiety, depression, grief, loss, life changes and transitions, social isolation and loneliness, dementia care.
As a clinician, I integrate relational mindfulness, somatic awareness skills, a sense of humor, and anti-oppression-focused narrative therapy frameworks.
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.riverscapecounseling.com
As a clinician, I integrate relational mindfulness, somatic awareness skills, a sense of humor, and anti-oppression-focused narrative therapy frameworks.
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.riverscapecounseling.com
My strengths are in CBT, Solution Focused Therapy, Mindfulness, and Person-Centered Therapy.
Are you feeling stuck, unsatisfied, or discontent? Are you ready for a change? In your first session, we will work together to identify changes that you would like to make in your life and identify steps that you can take towards that change! I am so excited to help you on your wellness journey so you can live your life to the fullest! After completing training in 1998 at The Ohio State University, I began practicing as a therapist. In addition to caring for patients through Sondermind, I have experience practicing in community mental health centers, schools, hospitals, and private practice.
My strengths are in CBT, Solution Focused Therapy, Mindfulness, and Person-Centered Therapy.
Are you feeling stuck, unsatisfied, or discontent? Are you ready for a change? In your first session, we will work together to identify changes that you would like to make in your life and identify steps that you can take towards that change! I am so excited to help you on your wellness journey so you can live your life to the fullest! After completing training in 1998 at The Ohio State University, I began practicing as a therapist. In addition to caring for patients through Sondermind, I have experience practicing in community mental health centers, schools, hospitals, and private practice.
I am passionate about providing a supportive, nurturing, and non-judgmental environment to hold space for clients so they can navigate life challenges. I incorporate mindfulness-based, holistic therapy and am passionate about functional, root-cause approaches.approaches. Some areas of interest include depression, anxiety, life transitions, self-esteem issues, life purpose, and relationship and marital issues.I believe that therapy is an investment in oneself, and I love seeing clients thrive and grow as they process existing struggles, heal past wounds, learn new skills, and develop their already existing strengths.
I am passionate about providing a supportive, nurturing, and non-judgmental environment to hold space for clients so they can navigate life challenges. I incorporate mindfulness-based, holistic therapy and am passionate about functional, root-cause approaches.approaches. Some areas of interest include depression, anxiety, life transitions, self-esteem issues, life purpose, and relationship and marital issues.I believe that therapy is an investment in oneself, and I love seeing clients thrive and grow as they process existing struggles, heal past wounds, learn new skills, and develop their already existing strengths.
I utilize a variety of modalities and interventions in my treatment plans, including (but not limited to) bibliotherapy, clinical worksheets, mindfulness activities, psychoeducation, mental health podcasts and art-therapy inspired techniques.
People usually come to me when they are in a high-emotions season of life. Often, this looks like changes in your relationships or career, grief and loss, or unexpected transition periods in your life. In this age of uncertainty, it’s especially true that high levels of emotional volatility can happen at any time. Regardless of your circumstances, it helps tremendously to have a dedicated time and space to vent and process those feelings with an unbiased professional. I offer a safe and open-minded environment, so you feel welcome and comfortable.
I utilize a variety of modalities and interventions in my treatment plans, including (but not limited to) bibliotherapy, clinical worksheets, mindfulness activities, psychoeducation, mental health podcasts and art-therapy inspired techniques.
People usually come to me when they are in a high-emotions season of life. Often, this looks like changes in your relationships or career, grief and loss, or unexpected transition periods in your life. In this age of uncertainty, it’s especially true that high levels of emotional volatility can happen at any time. Regardless of your circumstances, it helps tremendously to have a dedicated time and space to vent and process those feelings with an unbiased professional. I offer a safe and open-minded environment, so you feel welcome and comfortable.
Kathryn L Streiff
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Middletown, OH 45005 (Online Only)
I work with individuals to help them overcome issues such as depression, anxiety, grief, and trauma. I utilize a variety of therapeutic approaches, including EMDR Eye Movement Desensitization and Reprocessing, DBT Dialectical Behavior Therapy, CBT Cognitive Behavioral Therapy, Motivational Interviewing, and Problem Solving Therapy.
I work with individuals to help them overcome issues such as depression, anxiety, grief, and trauma. I utilize a variety of therapeutic approaches, including EMDR Eye Movement Desensitization and Reprocessing, DBT Dialectical Behavior Therapy, CBT Cognitive Behavioral Therapy, Motivational Interviewing, and Problem Solving Therapy.
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." -Maya Angelou. It's so important for each of us to feel valued, appreciated and understood. I believe this applies to all relationships including the therapeutic relationship. My goal as a therapist is to work with you to provide support in times of distress and to assist you in finding your right path on your journey.
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." -Maya Angelou. It's so important for each of us to feel valued, appreciated and understood. I believe this applies to all relationships including the therapeutic relationship. My goal as a therapist is to work with you to provide support in times of distress and to assist you in finding your right path on your journey.
I help people become more successful and content in all areas of life; to identify and/or surpass their goals, overcome obstacles, meet challenges and feel more alive. I work to support addiction recovery, changing negative habits, improving relationships, overcoming life and professional challenges, in addition to coping with medical and mental health issues. Let me assist you discover and overcome your roadblocks, establish good life habits, as well as actualizing your potential.
I help people become more successful and content in all areas of life; to identify and/or surpass their goals, overcome obstacles, meet challenges and feel more alive. I work to support addiction recovery, changing negative habits, improving relationships, overcoming life and professional challenges, in addition to coping with medical and mental health issues. Let me assist you discover and overcome your roadblocks, establish good life habits, as well as actualizing your potential.
Amy L. Dudley
Clinical Social Work/Therapist, MSW, LSW, CCTP
Verified Verified
1 Endorsed
Lebanon, OH 45036
Waitlist for new clients
Finding the “right fit” in therapy can be overwhelming and time-consuming. Healing is possible, and it shouldn't take a lifetime to get there! My primary focus is to create a safe and supportive space while promoting individual and/or posttraumatic growth. My goal is to empower you to share your stories and encourage healing from those experiences, by using a combination of deep listening, CBT/DBT, narrative exposure therapy and other evidence-based modalities for profound and lasting change.
Finding the “right fit” in therapy can be overwhelming and time-consuming. Healing is possible, and it shouldn't take a lifetime to get there! My primary focus is to create a safe and supportive space while promoting individual and/or posttraumatic growth. My goal is to empower you to share your stories and encourage healing from those experiences, by using a combination of deep listening, CBT/DBT, narrative exposure therapy and other evidence-based modalities for profound and lasting change.
See more therapy options for Franklin
Nearby Mindfulness-Based (MBCT) Therapists Searches for Franklin
- Bellbrook
- Centerville
- Dayton
- Kettering
- Lebanon
- Liberty Township
- Mason
- Miamisburg
- Middletown
- Oakwood
- Springboro
- Washington Township
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.