Sleep or Insomnia Therapists in Findlay, OH
Forward Path Counseling of Ohio
Drug & Alcohol Counselor, LPC, LCPC, LICDC, PsyD, MSc
Verified Verified
Findlay, OH 45840 (Online Only)
Accepting NEW Patients in OH, AZ, and MT. We believe you DO NOT need to have a mental health diagnosis to benefit from counseling. Our Therapeutic Relationship will empower diverse individuals, families, and groups to accomplish your individual mental health, wellness, education, and/or career goals. We will work with potential patients on strategies to overcome obstacles and personal challenges that you are facing, no matter the area of your life. Its more important to move forward than to be perfect! We look forward to helping you on the Forward Path to Wellness. Call for a FREE consultation Today!
Accepting NEW Patients in OH, AZ, and MT. We believe you DO NOT need to have a mental health diagnosis to benefit from counseling. Our Therapeutic Relationship will empower diverse individuals, families, and groups to accomplish your individual mental health, wellness, education, and/or career goals. We will work with potential patients on strategies to overcome obstacles and personal challenges that you are facing, no matter the area of your life. Its more important to move forward than to be perfect! We look forward to helping you on the Forward Path to Wellness. Call for a FREE consultation Today!
Karen A. P. McGibbon
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Findlay, OH 45840 (Online Only)
Waitlist for new clients
Hi! I am Dr. Karen Harris McGibbon - a Jamaican wife, mother, licensed professional counselor and certified life coach. I have worked as a high school teacher, school counselor and university professor for over the last 30 years. I have a passion for helping people! Nothing makes me happier than seeing my clients become mentally and emotionally healthy human beings!
Hi! I am Dr. Karen Harris McGibbon - a Jamaican wife, mother, licensed professional counselor and certified life coach. I have worked as a high school teacher, school counselor and university professor for over the last 30 years. I have a passion for helping people! Nothing makes me happier than seeing my clients become mentally and emotionally healthy human beings!
Heather L McLane
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Findlay, OH 45840
As a Licensed Professional Counselor, Heather McLane is trained in both individual and group counseling. Heather welcomes a wide variety of ages, from age 5-80, to treat for depression, anxiety, life adjustments, relationship issues, and substance abuse disorders. I am CAMS-trained in the management of suicide. If you have been hurt in an abusive relationship and seek healing, I would create a space that empowers and strengthens you to move forward either in individual counseling or in a small support group setting. If you have been struggling with negative thinking and contemplating ending your life, I will help you find purpose.
As a Licensed Professional Counselor, Heather McLane is trained in both individual and group counseling. Heather welcomes a wide variety of ages, from age 5-80, to treat for depression, anxiety, life adjustments, relationship issues, and substance abuse disorders. I am CAMS-trained in the management of suicide. If you have been hurt in an abusive relationship and seek healing, I would create a space that empowers and strengthens you to move forward either in individual counseling or in a small support group setting. If you have been struggling with negative thinking and contemplating ending your life, I will help you find purpose.
Megan Gonyer
Clinical Social Work/Therapist, DSW, MSW, LISW-S
Verified Verified
1 Endorsed
Findlay, OH 45840 (Online Only)
Hi! I'm Megan! I have been a social worker since 2010 and have been a mental health counselor in some capacity since 2012. I love connecting to people in this way. I love helping people navigate life's challenges, anxiety, depression, trauma, general changes, relationships- whatever has brought you to this point in your mental health journey.
Hi! I'm Megan! I have been a social worker since 2010 and have been a mental health counselor in some capacity since 2012. I love connecting to people in this way. I love helping people navigate life's challenges, anxiety, depression, trauma, general changes, relationships- whatever has brought you to this point in your mental health journey.
My approach is rooted in a holistic approach. Life can be challenging, and sometimes we feel alone because we don't feel understood. I'm here to support you along your journey. I'll guide you in exploring, and give you the tools to practice honoring your authentic self.
My approach is rooted in a holistic approach. Life can be challenging, and sometimes we feel alone because we don't feel understood. I'm here to support you along your journey. I'll guide you in exploring, and give you the tools to practice honoring your authentic self.
Serenity Christian Counseling, LLC
Licensed Professional Clinical Counselor, MA, LPCC-S, BCPCC
Verified Verified
Findlay, OH 45840
Born and raised in the beautiful Mojave Desert of Southern California, I am a Small Town Girl with a Big Passionate Heart! I am the proud wife of a Disabled Marine Corps Veteran who is also an Ordained Minister. I am a mom, a daughter, an aunt, a sister, a friend, and a grandma (or 'Mimi' as I prefer). I am an Ordained Minister with The International Church of the Foursquare Gospel, and I have an identical twin sister! (I was the surprise baby Noone knew about) I have a 'Down-To-Earth'' Approach in my therapy and offer Professional Clinical Counseling for both Mental Health and Substance Abuse Disorders-from a Christian Worldview!
Born and raised in the beautiful Mojave Desert of Southern California, I am a Small Town Girl with a Big Passionate Heart! I am the proud wife of a Disabled Marine Corps Veteran who is also an Ordained Minister. I am a mom, a daughter, an aunt, a sister, a friend, and a grandma (or 'Mimi' as I prefer). I am an Ordained Minister with The International Church of the Foursquare Gospel, and I have an identical twin sister! (I was the surprise baby Noone knew about) I have a 'Down-To-Earth'' Approach in my therapy and offer Professional Clinical Counseling for both Mental Health and Substance Abuse Disorders-from a Christian Worldview!
Darcy Smith
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Findlay, OH 45840 (Online Only)
Empathy, non-judgement, advocacy and being an ally to my clients are all values that I hold in high esteem. I utilize an eclectic approach to therapy that encompasses Person-centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, trauma-informed care and other evidenced-based practices. What we implement depends upon each unique individual, their needs, and the issues that bring them to counseling.
Empathy, non-judgement, advocacy and being an ally to my clients are all values that I hold in high esteem. I utilize an eclectic approach to therapy that encompasses Person-centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, trauma-informed care and other evidenced-based practices. What we implement depends upon each unique individual, their needs, and the issues that bring them to counseling.
Tammy Rodriguez
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Findlay, OH 45840 (Online Only)
Tammy received her Bachelor’s Degree in Social Work and Minor in Woman Studies from The University of Toledo and a Master’s Degree in Mental Health Counseling at Bowling Green State University. Tammy is a supervising Licensed Professional Clinical Counselor and holds a Social Worker license through the State of Ohio. Ms. Harmon-Rodriguez obtained her Trauma-Focused CBT and Motivational training through the State of Ohio. She started her career as a Social Worker working with dually diagnosed adults, which inspired and sparked her interest in the specialization of dually diagnosed populations.
Tammy received her Bachelor’s Degree in Social Work and Minor in Woman Studies from The University of Toledo and a Master’s Degree in Mental Health Counseling at Bowling Green State University. Tammy is a supervising Licensed Professional Clinical Counselor and holds a Social Worker license through the State of Ohio. Ms. Harmon-Rodriguez obtained her Trauma-Focused CBT and Motivational training through the State of Ohio. She started her career as a Social Worker working with dually diagnosed adults, which inspired and sparked her interest in the specialization of dually diagnosed populations.
Sandra Jo Natole
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Findlay, OH 45840 (Online Only)
Virtual sessions only: Access therapy wherever, and from wherever in Ohio! I believe in the power of holistic health and full-spectrum therapy. Individuals and couples welcome! It's my goal to promote positive self-image and self-esteem in all individuals, regardless of any diagnosis. To me, there is nothing more important in session than YOU and what you have come to discuss, and I would be happy to be walk with you along whatever journey you are exploring. Many insurances accepted and self-pay scale offered as well. Reach out today and let's figure out how to make life more manageable, hopeful, and enjoyable. You deserve it!
Virtual sessions only: Access therapy wherever, and from wherever in Ohio! I believe in the power of holistic health and full-spectrum therapy. Individuals and couples welcome! It's my goal to promote positive self-image and self-esteem in all individuals, regardless of any diagnosis. To me, there is nothing more important in session than YOU and what you have come to discuss, and I would be happy to be walk with you along whatever journey you are exploring. Many insurances accepted and self-pay scale offered as well. Reach out today and let's figure out how to make life more manageable, hopeful, and enjoyable. You deserve it!
Online Therapists
Jennifer A. Smith
Counselor, MEd, LPCC-S, CIMHP
Verified Verified
9 Endorsed
Columbus, OH 43085 (Online Only)
Are you a woman dealing with mid-life anxiety or depression? Do you lack motivation or knowledge to make healthier choices in your life? Do you get confused with all the information that is out there? Have you lost sight of who you are due to lack of sleep and increasing menopause symptoms? Is your doctor not helping much? There's hope! I help high achieving, perfectionistic and burnt-out women who have been hit with menopause achieve a slower lifestyle so they can sleep through the night, feel relaxed each day, have control over their emotions, and feel more confident at work and at home.
Are you a woman dealing with mid-life anxiety or depression? Do you lack motivation or knowledge to make healthier choices in your life? Do you get confused with all the information that is out there? Have you lost sight of who you are due to lack of sleep and increasing menopause symptoms? Is your doctor not helping much? There's hope! I help high achieving, perfectionistic and burnt-out women who have been hit with menopause achieve a slower lifestyle so they can sleep through the night, feel relaxed each day, have control over their emotions, and feel more confident at work and at home.
Deborah F Vaughan
Licensed Professional Clinical Counselor, LPCC, CCTP-II
Verified Verified
Columbus, OH 43231 (Online Only)
Deciding to seek support through counseling takes courage, and the process of finding the right therapist can be intimidating. Building a trusting relationship with a therapist can take time and I understand how difficult it can be to be vulnerable. We will work together to find an approach best suited for your unique challenges and goals. I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress.
Deciding to seek support through counseling takes courage, and the process of finding the right therapist can be intimidating. Building a trusting relationship with a therapist can take time and I understand how difficult it can be to be vulnerable. We will work together to find an approach best suited for your unique challenges and goals. I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
Shaw also brings specialized training in Behavioral Sleep Medicine and Quantitative EEG and Neurofeedback therapy.
Welcome to Transitional Life Counseling, located at the Mindfully Well Center, an integrative health and wellness center. Our goal is to empower you as you travel along your path toward optimal health and a life of balance. Dr. Shaw adopts an integrative approach to mental health. This approach incorporates assessment to identify your needs, as well as your strengths, followed by a personalized plan to include various wellness modalities.
Shaw also brings specialized training in Behavioral Sleep Medicine and Quantitative EEG and Neurofeedback therapy.
Welcome to Transitional Life Counseling, located at the Mindfully Well Center, an integrative health and wellness center. Our goal is to empower you as you travel along your path toward optimal health and a life of balance. Dr. Shaw adopts an integrative approach to mental health. This approach incorporates assessment to identify your needs, as well as your strengths, followed by a personalized plan to include various wellness modalities.
Chelsea Tobias
Clinical Social Work/Therapist, LISW-S
Verified Verified
4 Endorsed
Columbus, OH 43220
If you or your loved one is struggling with eating, sleep, motivation, or schoolwork, these can be indicators that life is out of balance. These are common signs of depression, anxiety, eating disorders, or PTSD. Having a child who is struggling to keep afloat can feel overwhelming, and recovery may feel like an insurmountable task. I provide evidence-based treatment for children, adolescents and young adults using Family Based Treatment (FBT), Cognitive Behavioral Therapy (CBT), Intuitive Eating, and CPT. I am here to guide you through the stages of treatment towards recovery and improvement of your life and family functioning.
If you or your loved one is struggling with eating, sleep, motivation, or schoolwork, these can be indicators that life is out of balance. These are common signs of depression, anxiety, eating disorders, or PTSD. Having a child who is struggling to keep afloat can feel overwhelming, and recovery may feel like an insurmountable task. I provide evidence-based treatment for children, adolescents and young adults using Family Based Treatment (FBT), Cognitive Behavioral Therapy (CBT), Intuitive Eating, and CPT. I am here to guide you through the stages of treatment towards recovery and improvement of your life and family functioning.
I understand that you may be suffering from anxiety, stress, trauma, insomnia, or all of the above.
I’m a relationship therapist committed to helping couples and parents strengthen their relationships. I help correct habits that deter you from reaching your goals. You matter in your relationships. By working together, you can expect to grow in your self-understanding and empathy toward others.
I understand that you may be suffering from anxiety, stress, trauma, insomnia, or all of the above.
I’m a relationship therapist committed to helping couples and parents strengthen their relationships. I help correct habits that deter you from reaching your goals. You matter in your relationships. By working together, you can expect to grow in your self-understanding and empathy toward others.
Karl Bachman earned his doctorate and master's degree from The Ohio State University and his bachelor's degree in Experimental-Physiological Psychology from Ohio Wesleyan University. He has provided services in settings including university (The Center for Integrated Medicine at Ohio State) and private practice. Besides cognitive-behavioral psychotherapy he has training in hypnosis, integrative therapy and EMDR. He provides services to adults and elderly as well as couples and families. His specialty areas include anxiety, depression, ADHD, weight loss/nutritional issues, chronic disease and sleep disorders.
Karl Bachman earned his doctorate and master's degree from The Ohio State University and his bachelor's degree in Experimental-Physiological Psychology from Ohio Wesleyan University. He has provided services in settings including university (The Center for Integrated Medicine at Ohio State) and private practice. Besides cognitive-behavioral psychotherapy he has training in hypnosis, integrative therapy and EMDR. He provides services to adults and elderly as well as couples and families. His specialty areas include anxiety, depression, ADHD, weight loss/nutritional issues, chronic disease and sleep disorders.
Laura Lee Townsend - Trauma Therapist
Marriage & Family Therapist, LMFT, IMFT, LPCC, CHHC
Verified Verified
2 Endorsed
Gahanna, OH 43230
You just want to feel better. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep inside so no one sees it. You know how to put on a good, happy face for others. The emptiness and loneliness seem unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
You just want to feel better. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep inside so no one sees it. You know how to put on a good, happy face for others. The emptiness and loneliness seem unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
Kate C Jiggins
Licensed Professional Clinical Counselor, LPCC-S, LICDC-C
Verified Verified
Dublin, OH 43017
For instance: anxiety, depression, poor motivation, irritability, sleep problems, weight gain, etc.
Welcome... I come to you with over two decades of clinical and recovery practice, along with a strong understanding of the natural transitions - grief, loss, trauma - and periods of change we all face in our lives. In a compassionate, warm environment I strive to offer you an opportunity to unplug from the everyday stressors so you can begin to focus on your story, your needs, and your wellbeing. Are you struggling with grief, loss, trauma, anxiety, 'old stories', difficult relationships/dynamics? Or simply feeling like you are not functioning at your best mentally, physically, or emotionally? Whatever the reason...
For instance: anxiety, depression, poor motivation, irritability, sleep problems, weight gain, etc.
Welcome... I come to you with over two decades of clinical and recovery practice, along with a strong understanding of the natural transitions - grief, loss, trauma - and periods of change we all face in our lives. In a compassionate, warm environment I strive to offer you an opportunity to unplug from the everyday stressors so you can begin to focus on your story, your needs, and your wellbeing. Are you struggling with grief, loss, trauma, anxiety, 'old stories', difficult relationships/dynamics? Or simply feeling like you are not functioning at your best mentally, physically, or emotionally? Whatever the reason...
Nichole Nitschke
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Woodville, OH 43469
Whether you want to feel better, sleep better, think and focus better, communicate better, have a better connection with people, it all comes down to living a better life. I help people to achieve any goal, whether it's using hypnosis to kick a bad habit, such as smoking or overeating; or changing negative beliefs, such as not being good enough; or tending to grief and loss by obtaining closure, insight or a deeper understanding of why something ended the way it did, or learning meditation and mindfulness to assist with reaching their full potential. I create a customized approach that suits each client's individual preferences.
Whether you want to feel better, sleep better, think and focus better, communicate better, have a better connection with people, it all comes down to living a better life. I help people to achieve any goal, whether it's using hypnosis to kick a bad habit, such as smoking or overeating; or changing negative beliefs, such as not being good enough; or tending to grief and loss by obtaining closure, insight or a deeper understanding of why something ended the way it did, or learning meditation and mindfulness to assist with reaching their full potential. I create a customized approach that suits each client's individual preferences.
Sharon E McElya
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Springfield, OH 45503 (Online Only)
Hi! My name is Sharon and I am a young adult, adult and older adult trauma informed psychotherapist who has been in practice for more than 10 years. I work with individuals to help them achieve their goals and move towards the existence that they desire. Issues including trauma, depression, anxiety, low self esteem and other concerns are barriers to people living as authentically as they desire. Other concerns including self harm behaviors, suicidal ideations and sleep disturbances also impede the process of growth. I work collaborative with clients to address these concerns.
Hi! My name is Sharon and I am a young adult, adult and older adult trauma informed psychotherapist who has been in practice for more than 10 years. I work with individuals to help them achieve their goals and move towards the existence that they desire. Issues including trauma, depression, anxiety, low self esteem and other concerns are barriers to people living as authentically as they desire. Other concerns including self harm behaviors, suicidal ideations and sleep disturbances also impede the process of growth. I work collaborative with clients to address these concerns.
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Nearby Sleep or Insomnia Therapists Searches for Findlay
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.