Depression Therapists in Fairlawn, OH

Photo of Lauren O'Brien, LPCC
Lauren O'Brien
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fairlawn, OH 44333
Her main areas of focus include depression, anxiety and bipolar disorder.
Lauren O'Brien is a Licensed Professional Clinical Counselor-Supervisor who has been practicing since 2011. She graduated from John Carroll University in University Heights, Ohio with a Bachelor of Science in Psychology and a Master of Arts in Clinical Mental Health Counseling. Lauren believes in following her clients on their individual journey and joining with them to create an individualized approach to care. Lauren offers a humanistic approach to care, utilizing Cognitive Behavioral therapy, elements of Gestalt therapy and person-centered therapy.
Her main areas of focus include depression, anxiety and bipolar disorder.
Lauren O'Brien is a Licensed Professional Clinical Counselor-Supervisor who has been practicing since 2011. She graduated from John Carroll University in University Heights, Ohio with a Bachelor of Science in Psychology and a Master of Arts in Clinical Mental Health Counseling. Lauren believes in following her clients on their individual journey and joining with them to create an individualized approach to care. Lauren offers a humanistic approach to care, utilizing Cognitive Behavioral therapy, elements of Gestalt therapy and person-centered therapy.
(330) 642-3146 View (330) 642-3146
Photo of Leighann Karrip, LISW, Clinical Social Work/Therapist
Leighann Karrip
Clinical Social Work/Therapist, LISW
Verified Verified
Fairlawn, OH 44333
Leighann is a Licensed Independent Social Worker with more than three years of experience in direct practice. She graduated from Ohio University in 2018 with a Bachelor in Social Work degree. In 2019 she graduated from Case Western Reserve University with a Master of Science in Social Administration degree with focuses in Direct Practice in Mental Health in Adults. Leighann uses Trauma informed CBT, Solution Focused Therapy, Strength Focused Therapy, and Mindfulness as main approaches. She is a Certified Clinical Trauma Professional. Her main areas of focus include Trauma/PTSD, Depression, Anxiety, and Women's Issues.
Leighann is a Licensed Independent Social Worker with more than three years of experience in direct practice. She graduated from Ohio University in 2018 with a Bachelor in Social Work degree. In 2019 she graduated from Case Western Reserve University with a Master of Science in Social Administration degree with focuses in Direct Practice in Mental Health in Adults. Leighann uses Trauma informed CBT, Solution Focused Therapy, Strength Focused Therapy, and Mindfulness as main approaches. She is a Certified Clinical Trauma Professional. Her main areas of focus include Trauma/PTSD, Depression, Anxiety, and Women's Issues.
(330) 594-9735 View (330) 594-9735
Photo of Kara Zepp, LPCC
Kara Zepp
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fairlawn, OH 44333
Kara Zepp is a Licensed Professional Clinical Counselor. She has a Bachelors of Arts in psychology from Bowling Green State University and a Masters of Arts of Education in Marriage and Family Therapy from The University of Akron. With over four years of experience in community mental health focused working predominantly with children and adolescents. She has experience working with clients who have experienced anxiety, depression, behavior difficulties, ADHD, and life change adjustments. She has training in Dialectical Behavioral Therapy (DBT).
Kara Zepp is a Licensed Professional Clinical Counselor. She has a Bachelors of Arts in psychology from Bowling Green State University and a Masters of Arts of Education in Marriage and Family Therapy from The University of Akron. With over four years of experience in community mental health focused working predominantly with children and adolescents. She has experience working with clients who have experienced anxiety, depression, behavior difficulties, ADHD, and life change adjustments. She has training in Dialectical Behavioral Therapy (DBT).
(330) 642-4536 View (330) 642-4536
Photo of Andrew J Davis, PhD, , Counselor
Andrew J Davis
Counselor, PhD
Verified Verified
Fairlawn, OH 44333
If you are looking for advanced practice counseling for mental health, addiction or relationship issues, and want to be treated with care, compassion and understanding, I can help. I am part of a team of health professionals at Signature Psychiatry Associates. Everyone experiences anxiety, depression or some personal struggle; we are here to help with the momentary crisis to severe biological based illness.
If you are looking for advanced practice counseling for mental health, addiction or relationship issues, and want to be treated with care, compassion and understanding, I can help. I am part of a team of health professionals at Signature Psychiatry Associates. Everyone experiences anxiety, depression or some personal struggle; we are here to help with the momentary crisis to severe biological based illness.
(330) 460-4613 View (330) 460-4613
Photo of Michelle Ferrant, LISW-S, Clinical Social Work/Therapist
Michelle Ferrant
Clinical Social Work/Therapist, LISW-S
Verified Verified
Fairlawn, OH 44333
Her area of specialty include anxiety, depression, grief counseling, personality disorders, obsessive compulsive disorders (OCD) and women's issues.
Michelle Ferrant is a licensed clinical social worker. She earned her bachelor's degree in social work from Northwestern State University and her master's degree in social work from Louisiana State University. She has more than 20 years of clinical experience. She has advanced training in cognitive behavioral therapy (CBT) and cognitive behavioral therapy for suicide (CBT-S), and also uses dialectical behavioral therapy (DBT). She currently provides individual and couples counseling to adults 18 to 65+.
Her area of specialty include anxiety, depression, grief counseling, personality disorders, obsessive compulsive disorders (OCD) and women's issues.
Michelle Ferrant is a licensed clinical social worker. She earned her bachelor's degree in social work from Northwestern State University and her master's degree in social work from Louisiana State University. She has more than 20 years of clinical experience. She has advanced training in cognitive behavioral therapy (CBT) and cognitive behavioral therapy for suicide (CBT-S), and also uses dialectical behavioral therapy (DBT). She currently provides individual and couples counseling to adults 18 to 65+.
(330) 862-9892 View (330) 862-9892
Photo of Maisha L.G. Mcintyre, LPCC-S, Counselor
Maisha L.G. Mcintyre
Counselor, LPCC-S
Verified Verified
Fairlawn, OH 44333
I have helped people who are dealing with anxiety, depression, relationship issues, mood disorders, trauma, ADHD and grief.
We all experience times in our lives where we lose our way, feel sad or confused, and need help regaining our footing. There is nothing wrong with seeking a safe place and a friendly person to help you navigate a difficult season. My goal is to provide a non-judgmental, confidential space where together we can work through your concerns and challenges at a pace that is comfortable for you. I have experience working with diverse cultures and people of all ages.
I have helped people who are dealing with anxiety, depression, relationship issues, mood disorders, trauma, ADHD and grief.
We all experience times in our lives where we lose our way, feel sad or confused, and need help regaining our footing. There is nothing wrong with seeking a safe place and a friendly person to help you navigate a difficult season. My goal is to provide a non-judgmental, confidential space where together we can work through your concerns and challenges at a pace that is comfortable for you. I have experience working with diverse cultures and people of all ages.
(330) 236-0678 View (330) 236-0678
Photo of Takiyah G. Small, LPCC-S
Takiyah G. Small
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Fairlawn, OH 44333
Life tends to bring about a set of challenges that can be difficult to manage without the right tools. Identifying the right people just to share your story with and get wise counsel can be even more challenging. Are you depressed, anxious, confused about your purpose and goals for your life or just flat out need someone to talk to...I’m here. I believe that everyone is born with the innate ability to thrive and persevere regardless of what the circumstances say. Have faith in yourself, acknowledge that inner strength, take one small step at a time and see results manifest in due time. Seeking help means you are almost there!
Life tends to bring about a set of challenges that can be difficult to manage without the right tools. Identifying the right people just to share your story with and get wise counsel can be even more challenging. Are you depressed, anxious, confused about your purpose and goals for your life or just flat out need someone to talk to...I’m here. I believe that everyone is born with the innate ability to thrive and persevere regardless of what the circumstances say. Have faith in yourself, acknowledge that inner strength, take one small step at a time and see results manifest in due time. Seeking help means you are almost there!
(330) 460-0113 View (330) 460-0113
Photo of Ross Fiorello, LPCC-S
Ross Fiorello
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Fairlawn, OH 44333
Ross Fiorello is a Licensed Clinical Counselor with his supervisory designation (LPCC-S). He worked in the mental health field for over 10 years, including the past eight as a licensed therapist. Ross earned his Master of Arts degree in Clinical Counseling from Malone University. He has experience working with individuals struggling with depression, anxiety, adjustment disorders, trauma and attention deficit hyperactivity disorders (ADHD). Most of Ross' experience has been working in community mental health settings with individuals across the lifespan, both outpatient and community based.
Ross Fiorello is a Licensed Clinical Counselor with his supervisory designation (LPCC-S). He worked in the mental health field for over 10 years, including the past eight as a licensed therapist. Ross earned his Master of Arts degree in Clinical Counseling from Malone University. He has experience working with individuals struggling with depression, anxiety, adjustment disorders, trauma and attention deficit hyperactivity disorders (ADHD). Most of Ross' experience has been working in community mental health settings with individuals across the lifespan, both outpatient and community based.
(330) 946-4805 View (330) 946-4805
Photo of Genaye Ladousier, LISW-S, Clinical Social Work/Therapist
Genaye Ladousier
Clinical Social Work/Therapist, LISW-S
Verified Verified
Fairlawn, OH 44333
Her areas of specialty include trauma-related problems, anxiety, depression, mindfulness, relaxation techniques, women's issues, couples/marital and parenting issues.
Genaye Ladousier is a licensed independent social worker with twelve years of social service, case management and clinical experience. She earned her bachelor's degree in Child and Adolescent Development from California State University, Northridge and her master's degree in Social Work from California State University, Chico. She has advanced training in trauma therapy. As a certified yoga instructor, Genaye also offers a holistic approach to achieving balance between the mind and body.
Her areas of specialty include trauma-related problems, anxiety, depression, mindfulness, relaxation techniques, women's issues, couples/marital and parenting issues.
Genaye Ladousier is a licensed independent social worker with twelve years of social service, case management and clinical experience. She earned her bachelor's degree in Child and Adolescent Development from California State University, Northridge and her master's degree in Social Work from California State University, Chico. She has advanced training in trauma therapy. As a certified yoga instructor, Genaye also offers a holistic approach to achieving balance between the mind and body.
(330) 302-2680 View (330) 302-2680
Photo of Linda Limburg, MAEd, LPCC-S, Counselor
Linda Limburg
Counselor, MAEd, LPCC-S
Verified Verified
Fairlawn, OH 44333
Linda Limburg, LPCC, CDCA, is dedicated to helping individuals in Ohio navigate their mental health challenges with compassion and expertise. Her clientcentered approach allows her to connect deeply with those she works with, offering a supportive environment where individuals can explore a wide range of issues, including depression, anxiety, bipolar disorder, eating disorders, and trauma. By integrating strengthbased techniques with a focus on individual needs, Linda helps her clients build resilience and achieve their personal goals.
Linda Limburg, LPCC, CDCA, is dedicated to helping individuals in Ohio navigate their mental health challenges with compassion and expertise. Her clientcentered approach allows her to connect deeply with those she works with, offering a supportive environment where individuals can explore a wide range of issues, including depression, anxiety, bipolar disorder, eating disorders, and trauma. By integrating strengthbased techniques with a focus on individual needs, Linda helps her clients build resilience and achieve their personal goals.
(844) 233-3895 View (844) 233-3895
Photo of Jessica Wiener - Serenity Counseling Solutions, LLC, LLC, Counselor
Serenity Counseling Solutions, LLC
Counselor, LLC
Verified Verified
3 Endorsed
Fairlawn, OH 44333
At Serenity Counseling, our hope is to provide quality care for your psychological and emotional well-being. Our priorities include having a relaxed and calm environment, caring non-judgmental therapists, and meeting the client where they are at and alter our approach based on their needs. We have therapists who specialize in a variety of concerns. We see clients of all ages. Couples and marital counseling, young adults, anxiety, depression, ADHD, substance use, and trauma are all some common concerns our therapists work with.
At Serenity Counseling, our hope is to provide quality care for your psychological and emotional well-being. Our priorities include having a relaxed and calm environment, caring non-judgmental therapists, and meeting the client where they are at and alter our approach based on their needs. We have therapists who specialize in a variety of concerns. We see clients of all ages. Couples and marital counseling, young adults, anxiety, depression, ADHD, substance use, and trauma are all some common concerns our therapists work with.
(440) 701-5425 View (440) 701-5425
Photo of Gizelle A Jones, LISW-S, Clinical Social Work/Therapist
Gizelle A Jones
Clinical Social Work/Therapist, LISW-S
Verified Verified
Fairlawn, OH 44333
Would you like me to come to your group, church, or special event and give a presentation? I provide one hour presentations on subjects such as depression, anxiety, stress, and life transitions.
Experiencing a life transition? Stress, grief, anxiety, and depression is what everyone shares as they navigate life's difficulties. I am here to assist you. The goal is to help you achieve healthy coping skills and a lifestyle which brings you peace.
Would you like me to come to your group, church, or special event and give a presentation? I provide one hour presentations on subjects such as depression, anxiety, stress, and life transitions.
Experiencing a life transition? Stress, grief, anxiety, and depression is what everyone shares as they navigate life's difficulties. I am here to assist you. The goal is to help you achieve healthy coping skills and a lifestyle which brings you peace.
(234) 813-4711 View (234) 813-4711
Photo of Jessica M Wiener - Jessica Wiener, MEd, LPCC-S, Counselor
Jessica Wiener
Counselor, MEd, LPCC-S
Verified Verified
11 Endorsed
Fairlawn, OH 44333
I believe therapy can be beneficial for serious issues such as anxiety, PTSD, depression, etc.
Now accepting new clients! No longer a wait list. I believe therapy should be tailored to each client because everyone has different needs. It's exciting to get to know each client and how I can be of help to them. I enjoy working with clients of all ages, and have a special interest in women's issues, young adults and couples. I have experience treating a variety of issues, including anxiety, depression, OCD, postpartum depression, and relationship issues. I am committed to upholding the highest ethical and legal standards, as well as participating in professional development to keep up-to-date with the best practices in the field of mental health counseling.
I believe therapy can be beneficial for serious issues such as anxiety, PTSD, depression, etc.
Now accepting new clients! No longer a wait list. I believe therapy should be tailored to each client because everyone has different needs. It's exciting to get to know each client and how I can be of help to them. I enjoy working with clients of all ages, and have a special interest in women's issues, young adults and couples. I have experience treating a variety of issues, including anxiety, depression, OCD, postpartum depression, and relationship issues. I am committed to upholding the highest ethical and legal standards, as well as participating in professional development to keep up-to-date with the best practices in the field of mental health counseling.
(440) 328-4415 View (440) 328-4415
Photo of Pamela J Mansour, LPCC, MEd, EdS, Counselor
Pamela J Mansour
Counselor, LPCC, MEd, EdS
Verified Verified
Fairlawn, OH 44334
Treatment: Anxiety, depression, eating disorders, weight stabilization, body image concerns, trauma/abuse & PTSD, obsessive/compulsive behaviors, career decisions, relationship concerns, career/life coaching, grief/loss, coping skills, emotional regulation skills, and women's issues including women coping with pregnancy/prenatal and postpartum situations.
I currently have limited openings for taking new clients. My treatment specialties include- mood disorders, eating/body image disorders, & weight re-stabilization. My diversified counseling/teaching background: agencies settings, community-based organizations, eating disorder clinics, private practice and college counseling centers. Therapy should be in a trusting/validating environment to begin a healing process and improve quality of life. My main office is at 9205 State Route 43 Suite 106 STREETSBORO, Ohio but currently seeing most clients as video sessions
Treatment: Anxiety, depression, eating disorders, weight stabilization, body image concerns, trauma/abuse & PTSD, obsessive/compulsive behaviors, career decisions, relationship concerns, career/life coaching, grief/loss, coping skills, emotional regulation skills, and women's issues including women coping with pregnancy/prenatal and postpartum situations.
I currently have limited openings for taking new clients. My treatment specialties include- mood disorders, eating/body image disorders, & weight re-stabilization. My diversified counseling/teaching background: agencies settings, community-based organizations, eating disorder clinics, private practice and college counseling centers. Therapy should be in a trusting/validating environment to begin a healing process and improve quality of life. My main office is at 9205 State Route 43 Suite 106 STREETSBORO, Ohio but currently seeing most clients as video sessions
(330) 791-3179 View (330) 791-3179
Photo of Griffin T Brown, MSW, LISW, Clinical Social Work/Therapist
Griffin T Brown
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Fairlawn, OH 44333
If you are experiencing depression, anxiety, or undergoing big life changes, I can help! If you have been drinking or using drugs we can find other ways to cope.
I am so happy you found me! Perhaps something doesn't feel "right" in your life. Maybe you feel particularly stressed or sad and don't know why. I offer a unique approach to counseling in which I integrate humor with well researched methods of helping people. Together we can navigate the curveballs that life throws your way. After helping thousands of people in my career, I have found that everyone has strengths. Together we will harness your strengths and strive to create the life you deserve. You deserve hassle-free, individualized care!
If you are experiencing depression, anxiety, or undergoing big life changes, I can help! If you have been drinking or using drugs we can find other ways to cope.
I am so happy you found me! Perhaps something doesn't feel "right" in your life. Maybe you feel particularly stressed or sad and don't know why. I offer a unique approach to counseling in which I integrate humor with well researched methods of helping people. Together we can navigate the curveballs that life throws your way. After helping thousands of people in my career, I have found that everyone has strengths. Together we will harness your strengths and strive to create the life you deserve. You deserve hassle-free, individualized care!
(330) 532-7523 View (330) 532-7523
Photo of Danielle M. Tscherne, MAEd, LPCC
Danielle M. Tscherne
Licensed Professional Clinical Counselor, MAEd, LPCC
Verified Verified
1 Endorsed
Fairlawn, OH 44333
I enjoy working with clients experiencing anxiety, depression, alcohol and substance abuse, stress, life transitions, and the LGBTQIA+ community, as well as many other concerns.
Let's be real! Life can be HARD. Deciding when it's time for therapy can be HARD. Finding a therapist can be HARD. I try to make things a little easier by creating a safe and supportive space for clients, where you can feel heard and understood. I genuinely care about each and every person I work with and want life to be easier for you! I help clients learn coping skills, identify and challenge their negative thought patterns, learn skills to manage difficult emotions, improve their self-confidence and self-esteem, improve their relationships with themselves and others, and navigate and adapt to life changes.
I enjoy working with clients experiencing anxiety, depression, alcohol and substance abuse, stress, life transitions, and the LGBTQIA+ community, as well as many other concerns.
Let's be real! Life can be HARD. Deciding when it's time for therapy can be HARD. Finding a therapist can be HARD. I try to make things a little easier by creating a safe and supportive space for clients, where you can feel heard and understood. I genuinely care about each and every person I work with and want life to be easier for you! I help clients learn coping skills, identify and challenge their negative thought patterns, learn skills to manage difficult emotions, improve their self-confidence and self-esteem, improve their relationships with themselves and others, and navigate and adapt to life changes.
(440) 291-5312 View (440) 291-5312
Photo of Mary (Molly) Catherine Martin, IMFT-S, BCBA, COBA, Marriage & Family Therapist
Mary (Molly) Catherine Martin
Marriage & Family Therapist, IMFT-S, BCBA, COBA
Verified Verified
1 Endorsed
Fairlawn, OH 44333
Waitlist for new clients
I have a decade of experience working with autism and developmental disabilities, couples and families, individuals dealing with trauma, depression, anxiety, and more severe mental health disorders.
"Who can take away suffering without entering it?" - Henri Nouwen. Many of the people who come to see me are suffering in some way, be it big or small, and are searching for a way to make sense of what is happening to them. Whether it is figuring out how to deal with your emotions, building better boundaries with the people you love, or finding your way towards healing after having been hurt, I am here to cheer you on and help you get where you want to be.
I have a decade of experience working with autism and developmental disabilities, couples and families, individuals dealing with trauma, depression, anxiety, and more severe mental health disorders.
"Who can take away suffering without entering it?" - Henri Nouwen. Many of the people who come to see me are suffering in some way, be it big or small, and are searching for a way to make sense of what is happening to them. Whether it is figuring out how to deal with your emotions, building better boundaries with the people you love, or finding your way towards healing after having been hurt, I am here to cheer you on and help you get where you want to be.
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Photo of Diana L Bala - Diana Bala, LPCC-S, NCC, Clinical Counselor/Coach, LPCCS, NCC, Counselor
Diana Bala, LPCC-S, NCC, Clinical Counselor/Coach
Counselor, LPCCS, NCC
Verified Verified
1 Endorsed
Fairlawn, OH 44333
I have worked successfully with clients suffering through anxiety, depression, grief, ADHD, eating disorder issues, sexual addiction, narcissistic abuse, trauma related pain and marital concerns.
The ideal client works collaboratively with their counselor to move toward resolution of issues they are facing today. Clients should be motivated to practice what is learned in the session in real life situations. As therapist, my role is providing my clients with the tools they need to navigate through life emotionally, physically and relationally healthier. Counseling can be challenging and difficult, but the end result can be very rewarding. I work collaboratively with you to identify and accomplish your treatment goals.
I have worked successfully with clients suffering through anxiety, depression, grief, ADHD, eating disorder issues, sexual addiction, narcissistic abuse, trauma related pain and marital concerns.
The ideal client works collaboratively with their counselor to move toward resolution of issues they are facing today. Clients should be motivated to practice what is learned in the session in real life situations. As therapist, my role is providing my clients with the tools they need to navigate through life emotionally, physically and relationally healthier. Counseling can be challenging and difficult, but the end result can be very rewarding. I work collaboratively with you to identify and accomplish your treatment goals.
(330) 426-8842 View (330) 426-8842
Photo of Vladimir Mordashov, LPCC, Counselor
Vladimir Mordashov
Counselor, LPCC
Verified Verified
Fairlawn, OH 44333
I am a Licensed Professional Clinical Counselor who specializes in trauma, anxiety, and depression with a trauma focused therapy certification. Rather than simply managing the symptoms, the therapy aims to solve core causes that are often carried for many years. Due to this, most of my clients frequently see significant improvement within 3 to 6 sessions. As a trauma informed counselor, I do not ask my clients to share the details and re-experience their wounds.
I am a Licensed Professional Clinical Counselor who specializes in trauma, anxiety, and depression with a trauma focused therapy certification. Rather than simply managing the symptoms, the therapy aims to solve core causes that are often carried for many years. Due to this, most of my clients frequently see significant improvement within 3 to 6 sessions. As a trauma informed counselor, I do not ask my clients to share the details and re-experience their wounds.
(234) 742-4185 View (234) 742-4185
Photo of Lanaya McDonald, LPC, Licensed Professional Counselor
Lanaya McDonald
Licensed Professional Counselor, LPC
Verified Verified
Fairlawn, OH 44333  (Online Only)
Thank you for taking the time to review my profile. I have a passion for helping people. I became a therapist to help and encourage people. I have a wide variety of experience. I worked in community health for several years. During that time, I saw a multitude up clients with a variety of issues to include but not limited to addiction, depression, bi - polar disorder, and many others. I provided care inpatient and outpatient and ran many different types of groups for adults and children. I worked with children and families on our juvenile unit as well.
Thank you for taking the time to review my profile. I have a passion for helping people. I became a therapist to help and encourage people. I have a wide variety of experience. I worked in community health for several years. During that time, I saw a multitude up clients with a variety of issues to include but not limited to addiction, depression, bi - polar disorder, and many others. I provided care inpatient and outpatient and ran many different types of groups for adults and children. I worked with children and families on our juvenile unit as well.
(330) 366-1893 View (330) 366-1893
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.