Cognitive Behavioral (CBT) Therapists in Fairborn, OH
![Photo of Amy Freede, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69a2aefb-1a2d-4088-8fbc-27ccff305746/1/320x400.jpeg)
Hello and welcome! My name is Amy Freede, and I am a Licensed Independent Social Worker with over 11 years of clinical experience. In my practice, I draw from a range of therapy approaches depending on your specific circumstances and symptoms, such as Anxiety, Life Transitions, Obsessive-Compulsive (OCD), Pregnancy/Prenatal/Postpartum, and Women's Issues. While working with various individuals, I technically use a mix of Cognitive Behavioral (CBT), Dialectical (DBT), Exposure Response Prevention, Interpersonal, Person-Centered, and Supportive therapies during treatment. I believe we are all trying our best.
Hello and welcome! My name is Amy Freede, and I am a Licensed Independent Social Worker with over 11 years of clinical experience. In my practice, I draw from a range of therapy approaches depending on your specific circumstances and symptoms, such as Anxiety, Life Transitions, Obsessive-Compulsive (OCD), Pregnancy/Prenatal/Postpartum, and Women's Issues. While working with various individuals, I technically use a mix of Cognitive Behavioral (CBT), Dialectical (DBT), Exposure Response Prevention, Interpersonal, Person-Centered, and Supportive therapies during treatment. I believe we are all trying our best.
![Photo of Brandalyn Kemp](https://photos.psychologytoday.com/c759e764-1669-40cd-9ee8-6483f05d1b0b/1/320x400.png)
Brandalyn Kemp
Licensed Professional Clinical Counselor
Verified Verified
Fairborn, OH 45324 (Online Only)
CBT (Cognitive Behavioral Therapy) is the most common one amongst therapist as it helps an individual to challenge thoughts and emotions that may lead to undesirable behaviors.
I am a family and marriage counselor licensed in Ohio with over 10 years of experience working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I use two treatment approaches CBT and Narrative Therapy.
CBT (Cognitive Behavioral Therapy) is the most common one amongst therapist as it helps an individual to challenge thoughts and emotions that may lead to undesirable behaviors.
I am a family and marriage counselor licensed in Ohio with over 10 years of experience working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I use two treatment approaches CBT and Narrative Therapy.
![Photo of Sherry Greene, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0908c8fd-3d0d-446d-b61e-d92f7f71b74e/1/320x400.png)
Sherry Greene, LISW Sherry Greene is a licensed independent social worker. She earned a Bachelor's degree in social work from Wright State University, graduating summa cum laude, with a minor in Psychology. She went on to obtain a Master's degree in social work from a combined Miami University Oxford and Wright State University. Her work experience includes 7 years with a foster care agency and over 2 years with Lifestance. During this time, her clinical experience included: Trauma Focused-Cognitive Behavioral Therapy, Foster Care, Telehealth, and Outpatient Mental Health Services.
Sherry Greene, LISW Sherry Greene is a licensed independent social worker. She earned a Bachelor's degree in social work from Wright State University, graduating summa cum laude, with a minor in Psychology. She went on to obtain a Master's degree in social work from a combined Miami University Oxford and Wright State University. Her work experience includes 7 years with a foster care agency and over 2 years with Lifestance. During this time, her clinical experience included: Trauma Focused-Cognitive Behavioral Therapy, Foster Care, Telehealth, and Outpatient Mental Health Services.
![Photo of Stephanie Durham, LPCC](https://photos.psychologytoday.com/5e703a9a-bc9e-4c28-91ad-b0d333ee72c0/1/320x400.jpeg)
Stephanie Durham
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fairborn, OH 45324
Stephanie uses Affirmative Therapy and Cognitive Behavioral Therapy to help clients understand the relationships between thought patterns, emotions, and actions as well as their interpersonal relationships while advocating against social injustice, systemic oppression, microaggressions, prejudice, discrimination, and bias.
Stephanie Durham, LPCC Stephanie Durham is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2018. She earned a Bachelor of Arts degree in Psychology with a concentration in Addictions from Southern New Hampshire University followed by a Master of Arts degree in Clinical Mental Health Counseling from Bowling Green State University.
Stephanie uses Affirmative Therapy and Cognitive Behavioral Therapy to help clients understand the relationships between thought patterns, emotions, and actions as well as their interpersonal relationships while advocating against social injustice, systemic oppression, microaggressions, prejudice, discrimination, and bias.
Stephanie Durham, LPCC Stephanie Durham is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2018. She earned a Bachelor of Arts degree in Psychology with a concentration in Addictions from Southern New Hampshire University followed by a Master of Arts degree in Clinical Mental Health Counseling from Bowling Green State University.
![Photo of Karita Nussbaum, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9670070b-6038-4c11-b9b4-0da3d4f5abc0/1/320x400.jpeg)
I use a variety of therapy techniques including motivational interviewing, cognitive behavioral therapy, rational emotive therapy, gestalt, and psychodynamic primarily.
I’ve been a therapist since 2002 (that’s over 20 years, yikes!) working primarily with adult substance users and adolescents. I have a PhD in Counseling Psychology and masters in social work, I’m a Licensed Independent Social Worker and Licensed Independent Chemical Dependence Counselor. More recently my focus has been with adolescent substance users with mental health concerns. Sometimes I talk with parents about how to set boundaries and reinforce appropriate behavior with consequences. I also like to help anyone find solutions to their problems, manage difficult feelings, and reach their goals.
I use a variety of therapy techniques including motivational interviewing, cognitive behavioral therapy, rational emotive therapy, gestalt, and psychodynamic primarily.
I’ve been a therapist since 2002 (that’s over 20 years, yikes!) working primarily with adult substance users and adolescents. I have a PhD in Counseling Psychology and masters in social work, I’m a Licensed Independent Social Worker and Licensed Independent Chemical Dependence Counselor. More recently my focus has been with adolescent substance users with mental health concerns. Sometimes I talk with parents about how to set boundaries and reinforce appropriate behavior with consequences. I also like to help anyone find solutions to their problems, manage difficult feelings, and reach their goals.
![Photo of Lisa Marks](https://photos.psychologytoday.com/891268cc-4372-4b67-a7cf-e046e7ee5741/1/320x400.jpeg)
Lisa Marks
Licensed Professional Clinical Counselor
Verified Verified
Fairborn, OH 45324 (Online Only)
The main modality I use is Cognitive Behavioral Therapy.
Are you waking up in the middle of the night worrying? Do you think of the worst case scenario and all of the "what ifs"? Do you find yourself feeling discontent with the relationships in your life? Do you have a difficult time communcating your needs and end up feeling frustrated, anxious, sad, or unfullfilled? If you are tired of living this way and want things to change then it might be time to reach out for some support. It can be difficult to navigate life when you are not feeling like yourself or at your best.
The main modality I use is Cognitive Behavioral Therapy.
Are you waking up in the middle of the night worrying? Do you think of the worst case scenario and all of the "what ifs"? Do you find yourself feeling discontent with the relationships in your life? Do you have a difficult time communcating your needs and end up feeling frustrated, anxious, sad, or unfullfilled? If you are tired of living this way and want things to change then it might be time to reach out for some support. It can be difficult to navigate life when you are not feeling like yourself or at your best.
![Photo of Regina Shillinglaw, Psychologist](https://photos.psychologytoday.com/4c5303d7-a4b3-4b88-97f4-417b21305e88/1/320x400.jpeg)
I use a Cognitive Behavioral approach to therapy (I am actually board-certified in CBT) and often use components of Acceptance and Commitment Therapy as well both of these approaches have great empirical support and I base my work on the latest research in the field.
I received my Ph.D. from the University of South Carolina and have worked with adults of all ages. I help people from various backgrounds and life circumstances build a robust toolbox for coping with life's challenges. I view mental wellness as a skill, and I have lots of experience teaching others to overcome adversity and the emotional ups and downs that are a natural part of life.
I use a Cognitive Behavioral approach to therapy (I am actually board-certified in CBT) and often use components of Acceptance and Commitment Therapy as well both of these approaches have great empirical support and I base my work on the latest research in the field.
I received my Ph.D. from the University of South Carolina and have worked with adults of all ages. I help people from various backgrounds and life circumstances build a robust toolbox for coping with life's challenges. I view mental wellness as a skill, and I have lots of experience teaching others to overcome adversity and the emotional ups and downs that are a natural part of life.
![Photo of Crystal Geyer, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b40c81db-e209-4c4a-84a1-e031dc7f99c0/1/320x400.jpeg)
I find that I do my best work when Internal Family Systems (IFS) is the primary modality being used and techniques from CBT, EMDR and Mindfulness are being used to support the healing/growing process.
Taking the step to engage in therapy takes courage. It shows that you value yourself and your relationships enough to heal and improve your way of being in the world. I work with clients every week who are wanting to live into the best version of themselves. I see them putting in the work, healing and transforming. I meet clients where they are at. We can work as slowly or as intensively as you would like. I place great emphasis on clients feeling safe within the context of our relationship.
I find that I do my best work when Internal Family Systems (IFS) is the primary modality being used and techniques from CBT, EMDR and Mindfulness are being used to support the healing/growing process.
Taking the step to engage in therapy takes courage. It shows that you value yourself and your relationships enough to heal and improve your way of being in the world. I work with clients every week who are wanting to live into the best version of themselves. I see them putting in the work, healing and transforming. I meet clients where they are at. We can work as slowly or as intensively as you would like. I place great emphasis on clients feeling safe within the context of our relationship.
![Photo of Kristen Buchannan, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed39b077-af61-42cd-93c0-35259746773c/1/320x400.jpeg)
My work is primarily Cognitive Behavioral Therapy, teaching coping strategies and using meditation and mindfulness, though I incorporate play therapy, art therapy, Dialectical Behavioral Therapy and Acceptance and Commitment Therapy into my work.
Do you feel that one of the most important aspects of counseling is relationship building and establishing trust? I like to meet my clients where they are and help them to grow from there. Counseling is a safe place to be vulnerable, express feelings of fear or sadness, and a place to plant seeds of hope and develop self-efficacy and peace. Counseling can involve a great deal of self-reflection and I also like to work from a goal and solution focused approach. I am a Licensed Independent Social Worker Supervisor with a master’s degree from Case Western Reserve University.
My work is primarily Cognitive Behavioral Therapy, teaching coping strategies and using meditation and mindfulness, though I incorporate play therapy, art therapy, Dialectical Behavioral Therapy and Acceptance and Commitment Therapy into my work.
Do you feel that one of the most important aspects of counseling is relationship building and establishing trust? I like to meet my clients where they are and help them to grow from there. Counseling is a safe place to be vulnerable, express feelings of fear or sadness, and a place to plant seeds of hope and develop self-efficacy and peace. Counseling can involve a great deal of self-reflection and I also like to work from a goal and solution focused approach. I am a Licensed Independent Social Worker Supervisor with a master’s degree from Case Western Reserve University.
![Photo of Wendy Halverson, Licensed Professional Counselor](https://photos.psychologytoday.com/c68c2182-6678-4abb-a2ea-467a8bfc62dc/1/320x400.jpeg)
I am accepting a few new clients. These session will be televised-health. I work hard for my clients and ask the same of them. I feel therapy is working toward a common goal, therapy is designed to each person's unique strengths and abilities. I provide evidence based therapy to achieve lasting communication skills, better relationships, reduction in depressive and anxiety symptoms to name a few, and work towards improving social success. Cognitive Behavior Therapy is evidence based therapy to help improve one's thinking and behaviors.
I am accepting a few new clients. These session will be televised-health. I work hard for my clients and ask the same of them. I feel therapy is working toward a common goal, therapy is designed to each person's unique strengths and abilities. I provide evidence based therapy to achieve lasting communication skills, better relationships, reduction in depressive and anxiety symptoms to name a few, and work towards improving social success. Cognitive Behavior Therapy is evidence based therapy to help improve one's thinking and behaviors.
![Photo of Charles Hankton, Licensed Professional Counselor](https://photos.psychologytoday.com/09c8f795-de1e-4249-a45b-accff9bc2433/1/320x400.png)
I have 23 years of professional work experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I am an innovative experienced professional that has been trained in Trauma focused cognitive behavioral therapy and can assess the needs of others. Can develop & communicate plans for the client’s personal growth & development. Has the open mindedness & creativity to efficiently assist clients & their families to reach their treatment goals in a timely manner.
I have 23 years of professional work experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I am an innovative experienced professional that has been trained in Trauma focused cognitive behavioral therapy and can assess the needs of others. Can develop & communicate plans for the client’s personal growth & development. Has the open mindedness & creativity to efficiently assist clients & their families to reach their treatment goals in a timely manner.
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![Photo of Jacqueline McKenzie - J.McKenzie's Professional Consultant &Counseling, MASM, LICDCCS, LSW, DD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47c93467-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
J.McKenzie's Professional Consultant &Counseling
Clinical Social Work/Therapist, MASM, LICDCCS, LSW, DD
Verified Verified
Fairborn, OH 45324
My best approaches are CBT with CBT Psychoeducational material.
Jacqueline McKenzie received the degree of Associate of Applied Science in Mental Health Technology Degree in 1974. She recieved a Bachelor of Arts Degree in Psychology from The University of Dayton in 1989. A Master of Arts in Specialized Ministries from The United Theological Seminary in December,2005. Jacqueline McKenzie's professional experiences includes outpatient and inpatient psychotherapy. She has supervised Master Level Social Worker students. Jacqueline McKenzie has taught at adjunct at WIlberforce University. The Wright State University as adjunct professor a course on Contextual Ethics for social workers.
My best approaches are CBT with CBT Psychoeducational material.
Jacqueline McKenzie received the degree of Associate of Applied Science in Mental Health Technology Degree in 1974. She recieved a Bachelor of Arts Degree in Psychology from The University of Dayton in 1989. A Master of Arts in Specialized Ministries from The United Theological Seminary in December,2005. Jacqueline McKenzie's professional experiences includes outpatient and inpatient psychotherapy. She has supervised Master Level Social Worker students. Jacqueline McKenzie has taught at adjunct at WIlberforce University. The Wright State University as adjunct professor a course on Contextual Ethics for social workers.
![Photo of Elena Allen, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aacd62ca-825f-4ea0-ada8-c1a359a88c69/1/320x400.jpeg)
I have been a Social Worker for 7 years. I obtained my Bachelors in Social Work (2015) From Ohio University in Athens, Ohio. After initially working full time with my LSW, I decided to pursue my Masters degree in Social Work (2018) from The Ohio State University in Columbus, Ohio. In 2020 I obtained my LISW and in 2022 received my supervisor designation, LISW-S is my current credential. I have been certified in CBT and Motivational Interviewing.
I have been a Social Worker for 7 years. I obtained my Bachelors in Social Work (2015) From Ohio University in Athens, Ohio. After initially working full time with my LSW, I decided to pursue my Masters degree in Social Work (2018) from The Ohio State University in Columbus, Ohio. In 2020 I obtained my LISW and in 2022 received my supervisor designation, LISW-S is my current credential. I have been certified in CBT and Motivational Interviewing.
![Photo of Wendy Buckingham, Marriage & Family Therapist](https://photos.psychologytoday.com/7ac3b6f5-e4ad-479a-8db2-7ce7a80699ec/1/320x400.jpeg)
Life can be too much sometimes. Demands and obligations from those close to us at home, work, school etc.. can become overwhelming and have a negative impact on ones health. Over the years I have worked with clients with many different issues. I have many tools in my box to assist clients with building their skills to better manage the difficulties in their life. Providing individual, couples and family counseling. I am certified in Cognitive behavioral therapy.
Life can be too much sometimes. Demands and obligations from those close to us at home, work, school etc.. can become overwhelming and have a negative impact on ones health. Over the years I have worked with clients with many different issues. I have many tools in my box to assist clients with building their skills to better manage the difficulties in their life. Providing individual, couples and family counseling. I am certified in Cognitive behavioral therapy.
![Photo of Crystal Bonner, Licensed Professional Counselor](https://photos.psychologytoday.com/3f6b8a0f-67ef-4123-88c0-268c9d49242c/1/320x400.jpeg)
Together, while utilizing a multimodal approach, including but not limited to: CBT, DBT, ACT, Psychoeducation, Motivational Interviewing, Supportive Therapy, we will go through the counseling journey with the goal of your overall well-being.
Collaborating with clients with the goal of working towards their emotional, physiological, social, and physical well-being is rewarding. I thank you for taking the steps towards your wellness! I offer a therapeutic model that will provide you with tools that are practiced in session for out-of-session success and can lead to a more fulfilling life. Stress, anxiety, depression, trauma, abuse, anger, life transitions, relationship concerns, lack of motivation, self-esteem and confidence can all make everyday life feel exhausting.
Together, while utilizing a multimodal approach, including but not limited to: CBT, DBT, ACT, Psychoeducation, Motivational Interviewing, Supportive Therapy, we will go through the counseling journey with the goal of your overall well-being.
Collaborating with clients with the goal of working towards their emotional, physiological, social, and physical well-being is rewarding. I thank you for taking the steps towards your wellness! I offer a therapeutic model that will provide you with tools that are practiced in session for out-of-session success and can lead to a more fulfilling life. Stress, anxiety, depression, trauma, abuse, anger, life transitions, relationship concerns, lack of motivation, self-esteem and confidence can all make everyday life feel exhausting.
![Photo of Georgia Shumpert, Clinical Social Work/Therapist](https://photos.psychologytoday.com/829f85f3-73b5-4603-af64-1a9495174354/1/320x400.jpeg)
Cognitive behavioral therapy, psychodynamic therapy, solution focus, narrative therapy are some of the therapeutic modalities that I have used.
I am licensed Clinical Social Worker in the state of Ohio. I have 23 years of professional work experience. I have experience in helping clients with mood disorders, stress, anxiety, coping with grief and loss, career difficulties, coping with life changes. I personally believe that each individual is the expert of their story.
Cognitive behavioral therapy, psychodynamic therapy, solution focus, narrative therapy are some of the therapeutic modalities that I have used.
I am licensed Clinical Social Worker in the state of Ohio. I have 23 years of professional work experience. I have experience in helping clients with mood disorders, stress, anxiety, coping with grief and loss, career difficulties, coping with life changes. I personally believe that each individual is the expert of their story.
![Photo of Karen Nahra, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf6b0d8-1a7f-48f9-a6cf-04083351f0e5/1/320x400.jpeg)
I am a certified cognitive behavioral therapist as well as a yoga instructor with specialization in trauma sensitive yoga.
Feeling overwhelmed, anxious, depressed, or just struggling to keep up with work, family and find time to take care of yourself? I'm Karen and I have over 20 years of experience empowering people to overcome obstacles that inhibit growth and fulfillment and manage symptoms of anxiety and depression. I completed my Master's degree in Social Work from New York University, and this year obtained an MBA from Kent State University.
I am a certified cognitive behavioral therapist as well as a yoga instructor with specialization in trauma sensitive yoga.
Feeling overwhelmed, anxious, depressed, or just struggling to keep up with work, family and find time to take care of yourself? I'm Karen and I have over 20 years of experience empowering people to overcome obstacles that inhibit growth and fulfillment and manage symptoms of anxiety and depression. I completed my Master's degree in Social Work from New York University, and this year obtained an MBA from Kent State University.
![Photo of Jodi Jones, Licensed Professional Counselor](https://photos.psychologytoday.com/a6a5abb7-b483-4016-aa60-892e6a3281cb/1/320x400.png)
I earned my certificate in Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) several years ago.
The loss of a loved one is one of the most difficult challenges we face in life. Life can feel hopeless and meaningless when in the depths of grief. Understanding that everyone grieves differently and in their own time is essential to healing. Thru my own personal story of caregiving and loss, I have developed a heart for helping others who are grieving. I would like to hear your story and help guide you in your healing journey.
I earned my certificate in Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) several years ago.
The loss of a loved one is one of the most difficult challenges we face in life. Life can feel hopeless and meaningless when in the depths of grief. Understanding that everyone grieves differently and in their own time is essential to healing. Thru my own personal story of caregiving and loss, I have developed a heart for helping others who are grieving. I would like to hear your story and help guide you in your healing journey.
![Photo of Kristen Ayers, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6d6f75f-c527-4425-9b4b-4670766d31f5/1/320x400.png)
Kristen is a master's level therapist with an advanced degree in social work (LISW-S). She has been practicing for almost 12 years. Kristen prefers to work with each individual person to determine the best direction for therapy, based on their unique needs. She utilizes techniques associated with Cognitive Behavioral Therapy (CBT), in combination with Motivational Interviewing and Solution Focused methods. Everyone has different needs, and there is no "one size fits all" therapeutic technique! Her main focus is finding the strengths a person already possesses, and helping them use this strength to tackle the issues at hand.
Kristen is a master's level therapist with an advanced degree in social work (LISW-S). She has been practicing for almost 12 years. Kristen prefers to work with each individual person to determine the best direction for therapy, based on their unique needs. She utilizes techniques associated with Cognitive Behavioral Therapy (CBT), in combination with Motivational Interviewing and Solution Focused methods. Everyone has different needs, and there is no "one size fits all" therapeutic technique! Her main focus is finding the strengths a person already possesses, and helping them use this strength to tackle the issues at hand.
![Photo of Nancy Reali](https://photos.psychologytoday.com/c10de591-db04-4bc1-8b4a-e85eda39d530/1/320x400.jpeg)
Nancy Reali
Licensed Professional Clinical Counselor
Verified Verified
Fairborn, OH 45324 (Online Only)
My counseling style is warm and interactive. I believe in humor in treatment as well. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and dialectal behavioral. I will tailor our dialog and treatment plan to meet your unique and specific needs. My hours do vary so please ask if you don't see a time available. I have different hours for sessions and those include nights and weekends. Please ask so I can open an appointment. I am very accommodating to scheduling.
My counseling style is warm and interactive. I believe in humor in treatment as well. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and dialectal behavioral. I will tailor our dialog and treatment plan to meet your unique and specific needs. My hours do vary so please ask if you don't see a time available. I have different hours for sessions and those include nights and weekends. Please ask so I can open an appointment. I am very accommodating to scheduling.
See more therapy options for Fairborn
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.