Humanistic Therapists in Euclid, OH

Photo of Delilah Grayer, MA, LPCCS-, Counselor
Delilah Grayer
Counselor, MA, LPCCS-
Verified Verified
1 Endorsed
Euclid, OH 44123
Are you and your partner struggling with effective communication? Has infidelity put a strain in your relationship? Have you experienced bouts of depression that impact your life seasonally or all the time? Are you ready for change? What you focus on expands and eventually manifests in your life. We can work on behaviors surrounding the cycles of depression, relationships, anxiety and grief with the goal of building a less stressful life. Treatments and interventions include working through childhood wounds and other unresolved issues to help you feel less broken.
Are you and your partner struggling with effective communication? Has infidelity put a strain in your relationship? Have you experienced bouts of depression that impact your life seasonally or all the time? Are you ready for change? What you focus on expands and eventually manifests in your life. We can work on behaviors surrounding the cycles of depression, relationships, anxiety and grief with the goal of building a less stressful life. Treatments and interventions include working through childhood wounds and other unresolved issues to help you feel less broken.
(216) 930-2492 View (216) 930-2492
Photo of Tamika Moore, LISW, Clinical Social Work/Therapist
Tamika Moore
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Euclid, OH 44123  (Online Only)
Waitlist for new clients
I work with women ages 18-60 who experience anxiety and depression and desire gain inner peace to move forward to live a meaningful life. Therapy is a journey and it is my privilege to journey with you to your place of wholeness. My goal is to hold space for you where you feel free to show up as yourself without ridicule and judgment. The therapeutic space is a sacred place, where one size does not fit all. It is in this space where you and I will work together towards your individual goals.
I work with women ages 18-60 who experience anxiety and depression and desire gain inner peace to move forward to live a meaningful life. Therapy is a journey and it is my privilege to journey with you to your place of wholeness. My goal is to hold space for you where you feel free to show up as yourself without ridicule and judgment. The therapeutic space is a sacred place, where one size does not fit all. It is in this space where you and I will work together towards your individual goals.
(440) 496-0581 View (440) 496-0581
Photo of William Hasan, MA, LSW, LICDCCS, GAMBp, Clinical Social Work/Therapist
William Hasan
Clinical Social Work/Therapist, MA, LSW, LICDCCS, GAMBp
Verified Verified
Euclid, OH 44123
There is a reason for everything, and my place is in the service of others, to educate, encourage, and support. I have always had an open-door policy to those seeking help. I live by two rules: honor your word and treat others how you would like to be treated. I am willing to assist anyone who seeks help. My primary focus has been on helping the African American community deal with issues of identity, personality, relationship development, and emotional management.
There is a reason for everything, and my place is in the service of others, to educate, encourage, and support. I have always had an open-door policy to those seeking help. I live by two rules: honor your word and treat others how you would like to be treated. I am willing to assist anyone who seeks help. My primary focus has been on helping the African American community deal with issues of identity, personality, relationship development, and emotional management.
(216) 616-7450 View (216) 616-7450
Photo of Silke Pagendarm, LPCC, LCDCIII, Counselor
Silke Pagendarm
Counselor, LPCC, LCDCIII
Verified Verified
1 Endorsed
Euclid, OH 44132
I am a Licensed Professional Clinical and Chemical Dependency Counselor, and have been serving the Cleveland area for over 25 years. I specialize in treating adults and adolescents who exhibit signs of anxiety, stress, post traumatic stress disorder, depression, and a variety of problematic sexual behaviors as well as victim issues. I have experience working with substance abuse and work with individuals whose use has resulted in legal issues. I work with families and teens who have adjustment and behavioral issues. I work with the individual as well as partners, spouses and family members.
I am a Licensed Professional Clinical and Chemical Dependency Counselor, and have been serving the Cleveland area for over 25 years. I specialize in treating adults and adolescents who exhibit signs of anxiety, stress, post traumatic stress disorder, depression, and a variety of problematic sexual behaviors as well as victim issues. I have experience working with substance abuse and work with individuals whose use has resulted in legal issues. I work with families and teens who have adjustment and behavioral issues. I work with the individual as well as partners, spouses and family members.
(440) 925-5008 View (440) 925-5008
Photo of Leslie Ann Gray, MSSA, LISW-S, LICDCCS, Clinical Social Work/Therapist
Leslie Ann Gray
Clinical Social Work/Therapist, MSSA, LISW-S, LICDCCS
Verified Verified
3 Endorsed
Euclid, OH 44117
After 20+ years as a practicing clinical social worker, primarily in the field of addictions, I have assisted many to gain insight into their lives and beliefs, allowing them to make changes for a more meaningful life. While much of my practice was in the field of addictions, it allowed me to gain experience with clients working on a variety of other concerns such as: relationship issues, abuse/trauma, depression, anxiety and grief, to name a few.
After 20+ years as a practicing clinical social worker, primarily in the field of addictions, I have assisted many to gain insight into their lives and beliefs, allowing them to make changes for a more meaningful life. While much of my practice was in the field of addictions, it allowed me to gain experience with clients working on a variety of other concerns such as: relationship issues, abuse/trauma, depression, anxiety and grief, to name a few.
(440) 332-0153 View (440) 332-0153
Photo of Eva Krebs, LPCC, Licensed Professional Counselor
Eva Krebs
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Euclid, OH 44132
Please contact the office to see if I am currently accepting clients. Mental Health is a hard topic to discuss for anyone. We can often be embarrassed or scared and not know or understand what we are feeling. My role as a counselor is to assist you in finding the light at the end of the tunnel. I am here to provide you with support in a non-judgmental way and to help you meet the goals you have for yourself. In the collaborative space we create together, I invite you to show up for the work of healing whatever you identify as your focus for our time together.
Please contact the office to see if I am currently accepting clients. Mental Health is a hard topic to discuss for anyone. We can often be embarrassed or scared and not know or understand what we are feeling. My role as a counselor is to assist you in finding the light at the end of the tunnel. I am here to provide you with support in a non-judgmental way and to help you meet the goals you have for yourself. In the collaborative space we create together, I invite you to show up for the work of healing whatever you identify as your focus for our time together.
(440) 578-9974 View (440) 578-9974
Photo of Celeste A Bozeman - Finding Your Destiny, LLC - Celeste A Bozeman, MEd, NBCC, LPCC-s, Counselor
Finding Your Destiny, LLC - Celeste A Bozeman
Counselor, MEd, NBCC, LPCC-s
Verified Verified
Euclid, OH 44123
Are you experiencing abuse, addictions, anxiety, depression, bereavement/grief/loss, low self-esteem, hopelessness, identity crisis, unexpected career changes, teen-pregnancy or trauma? Then allow me to come along beside you to help you transition into your "new normal" and to help coach and encourage you into a new way of thinking and living! I offer an eclectic, client-centered, holistic approach while addressing the "symptoms/behaviors" and never criticizing the person as a unique human being. You will be provided therapeutic counseling services in a safe "non-judgmental free-zone," supportive and confidential environment.
Are you experiencing abuse, addictions, anxiety, depression, bereavement/grief/loss, low self-esteem, hopelessness, identity crisis, unexpected career changes, teen-pregnancy or trauma? Then allow me to come along beside you to help you transition into your "new normal" and to help coach and encourage you into a new way of thinking and living! I offer an eclectic, client-centered, holistic approach while addressing the "symptoms/behaviors" and never criticizing the person as a unique human being. You will be provided therapeutic counseling services in a safe "non-judgmental free-zone," supportive and confidential environment.
(440) 306-3304 View (440) 306-3304

More Therapists Nearby

Photo of Diana Marquez Lyons - Diana Marquez Lyons LISW, LCSW, ACMHP, LISW, Clinical Social Work/Therapist
Diana Marquez Lyons LISW
Clinical Social Work/Therapist, LCSW, ACMHP, LISW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
"Being happy is of the utmost importance. Success in anything is through happiness." My treatment approach is holistic, encompassing the mind, body and spirit connection and traditional therapeutic orientation. Recognizing that each person is unique, I utilize a client centered and a humanistic approach. Providing a safe, respectful, compassionate, supportive and confidential environment is vital to the process of healing and empowering the individual. I have expertise in treating Grief and Loss, Death and Dying, Divorce and Separation, Addiction and Recovery, Sexual Abuse, Depression, Anxiety and Parenting.
"Being happy is of the utmost importance. Success in anything is through happiness." My treatment approach is holistic, encompassing the mind, body and spirit connection and traditional therapeutic orientation. Recognizing that each person is unique, I utilize a client centered and a humanistic approach. Providing a safe, respectful, compassionate, supportive and confidential environment is vital to the process of healing and empowering the individual. I have expertise in treating Grief and Loss, Death and Dying, Divorce and Separation, Addiction and Recovery, Sexual Abuse, Depression, Anxiety and Parenting.
(203) 490-0008 View (203) 490-0008
Photo of Beth M Shapiro, PhD, MSSA, LISW-S, Clinical Social Work/Therapist
Beth M Shapiro
Clinical Social Work/Therapist, PhD, MSSA, LISW-S
Verified Verified
2 Endorsed
Beachwood, OH 44122
I am a licensed independent social worker with a PhD in psychology (academic degree). My humanistic approach engages clients in active collaboration on the content/direction of therapy. I strive to make the therapeutic space & time warm, welcoming, & safe, to provide clients the ability to focus on problems. I have extensive experience working within healthcare & hospice environments, & have a strong understanding of medical issues. I utilize strengths-based approaches in counseling individuals, couples, & families. Techniques are based on therapies including; EMDR, mindfulness, acceptance, cognitive behavioral, dialectical behavioral, narrative, motivational interviewing, psychodynamic, & client-centered therapy. My dissertation focused on existential suffering at end of life.
I am a licensed independent social worker with a PhD in psychology (academic degree). My humanistic approach engages clients in active collaboration on the content/direction of therapy. I strive to make the therapeutic space & time warm, welcoming, & safe, to provide clients the ability to focus on problems. I have extensive experience working within healthcare & hospice environments, & have a strong understanding of medical issues. I utilize strengths-based approaches in counseling individuals, couples, & families. Techniques are based on therapies including; EMDR, mindfulness, acceptance, cognitive behavioral, dialectical behavioral, narrative, motivational interviewing, psychodynamic, & client-centered therapy. My dissertation focused on existential suffering at end of life.
(440) 210-0430 View (440) 210-0430
Photo of Claire Whiteman, LPCC-S, ATR, Counselor
Claire Whiteman
Counselor, LPCC-S, ATR
Verified Verified
Pepper Pike, OH 44124
I utilize evidence based, integrative approaches such as EMDR, Attachment, Strength Based, Humanistic, Trauma Informed, CBT, Mindfulness and Art Therapy.
Each of us holds a unique place in this world, even when we are struggling through our darkest moments. I aim to provide a nonjudgmental environment that allows you to feel safe, encourages personal growth, embraces your strengths, increases self-compassion, and promotes healing. Asking for help takes courage! My goal is to assist you in finding ways to be more equipped to handle your life stressors, whatever those are.
I utilize evidence based, integrative approaches such as EMDR, Attachment, Strength Based, Humanistic, Trauma Informed, CBT, Mindfulness and Art Therapy.
Each of us holds a unique place in this world, even when we are struggling through our darkest moments. I aim to provide a nonjudgmental environment that allows you to feel safe, encourages personal growth, embraces your strengths, increases self-compassion, and promotes healing. Asking for help takes courage! My goal is to assist you in finding ways to be more equipped to handle your life stressors, whatever those are.
(216) 508-7129 View (216) 508-7129
Photo of Donielle Lisbon, MSSA, LISW, LCSW, Clinical Social Work/Therapist
Donielle Lisbon
Clinical Social Work/Therapist, MSSA, LISW, LCSW
Verified Verified
Cleveland, OH 44106  (Online Only)
My practice is an eclectic mix of various therapeutic modalities as I like to curate an approach that meets the needs of the client, but my core practice style is derived from trauma-informed, mindful-self compassion, and humanistic teachings.
Have you ever stopped to wonder, what life could look like if we truly allowed ourselves to lean into the power of vulnerably discovering who we are and what we need to feel safe and whole in this world? What could our relationships with others look like? How would we see ourselves? What could we finally let go of? What new light could we step into? The clients that I work with are asking the same and finding their truest intentions for this life and looking for support as they navigate through it all.
My practice is an eclectic mix of various therapeutic modalities as I like to curate an approach that meets the needs of the client, but my core practice style is derived from trauma-informed, mindful-self compassion, and humanistic teachings.
Have you ever stopped to wonder, what life could look like if we truly allowed ourselves to lean into the power of vulnerably discovering who we are and what we need to feel safe and whole in this world? What could our relationships with others look like? How would we see ourselves? What could we finally let go of? What new light could we step into? The clients that I work with are asking the same and finding their truest intentions for this life and looking for support as they navigate through it all.
View
Photo of Theresa Feezle, Clinical Social Work/Therapist
Theresa Feezle
Clinical Social Work/Therapist
Verified Verified
Cleveland, OH 44122  (Online Only)
I primarily utilize Cognitive Behavioral strategies but also rely on a Humanistic perspective, Dialectical Behavior Therapy influences, Internal Family Systems perspectives and have been trained in Trauma Focused Cognitive Behavioral Therapy.
It can be difficult to know if we are making the choices to live the life that we want for ourselves. Many people are questioning themselves and how they fit in the world. There's a point when we need to take inventory and review ourselves and our goals. Therapy can be a great tool to evaluate, recalculate and develop plans to reach your goals and the life that you want for yourself. I believe in meeting you where you are and starting your journey from there. I see my role as utilizing my experience and knowledge to help empower you as you make your way from where you are to where you want to be.
I primarily utilize Cognitive Behavioral strategies but also rely on a Humanistic perspective, Dialectical Behavior Therapy influences, Internal Family Systems perspectives and have been trained in Trauma Focused Cognitive Behavioral Therapy.
It can be difficult to know if we are making the choices to live the life that we want for ourselves. Many people are questioning themselves and how they fit in the world. There's a point when we need to take inventory and review ourselves and our goals. Therapy can be a great tool to evaluate, recalculate and develop plans to reach your goals and the life that you want for yourself. I believe in meeting you where you are and starting your journey from there. I see my role as utilizing my experience and knowledge to help empower you as you make your way from where you are to where you want to be.
(419) 933-9430 View (419) 933-9430
Photo of Kelsey Davis, LISW, Clinical Social Work/Therapist
Kelsey Davis
Clinical Social Work/Therapist, LISW
Verified Verified
Cleveland, OH 44120  (Online Only)
My approach is humanistic- I recognize that you are unique. Let's explore how you view the world and how to lead a fulfilling life. I would be honored to walk with you on your journey of growth. As a therapist, my goal is to create an open-minded, kind, and comforting atmosphere. I strive to always show complete support and acceptance of you as we work together to overcome your challenges and accomplish your goals.
My approach is humanistic- I recognize that you are unique. Let's explore how you view the world and how to lead a fulfilling life. I would be honored to walk with you on your journey of growth. As a therapist, my goal is to create an open-minded, kind, and comforting atmosphere. I strive to always show complete support and acceptance of you as we work together to overcome your challenges and accomplish your goals.
(216) 304-3618 View (216) 304-3618
Photo of Cindy Kaufman, LISW-S, Clinical Social Work/Therapist
Cindy Kaufman
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cleveland Heights, OH 44118
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
(440) 530-9191 View (440) 530-9191
Photo of Solomon Zaraa, DO
Solomon Zaraa
DO
Verified Verified
Beachwood, OH 44122  (Online Only)
Zaraa uses a humanistic and person-centered interview style with trauma-informed approaches to create an empathic environment for your treatment.
Solomon Zaraa, DO is board-certified in both General Psychiatry and Child & Adolescent Psychiatry. He has expertise in medication management in all mental health disorders including ADHD, behavioral disorders, depression and other mood disorders, anxiety, panic, PTSD and other trauma-related conditions, and autism.
Zaraa uses a humanistic and person-centered interview style with trauma-informed approaches to create an empathic environment for your treatment.
Solomon Zaraa, DO is board-certified in both General Psychiatry and Child & Adolescent Psychiatry. He has expertise in medication management in all mental health disorders including ADHD, behavioral disorders, depression and other mood disorders, anxiety, panic, PTSD and other trauma-related conditions, and autism.
(216) 677-9730 View (216) 677-9730
Photo of Melissa Johnson - Humanistic Counseling Center, Licensed Professional Counselor
Humanistic Counseling Center
Licensed Professional Counselor
Verified Verified
Lyndhurst, OH 44124
At Humanistic Counseling Center, we are committed to excellence, we are available to help, and we care.
Since 1976, therapists at Humanistic Counseling Center have been successfully supporting individuals, couples, and families in dealing with life’s struggles. Our therapists strive towards creating a safe and supportive environment while meeting individuals where they are at in their readiness to navigate life experiences. It is our mission for our clients to feel seen, supported, and empowered throughout the therapeutic relationship. We provide a collaborative and integrative approach to treatment, and our therapists use an eclectic approach to therapy incorporating CBT, DBT, mindfulness, EMDR, solution-focused, and expressive arts.
At Humanistic Counseling Center, we are committed to excellence, we are available to help, and we care.
Since 1976, therapists at Humanistic Counseling Center have been successfully supporting individuals, couples, and families in dealing with life’s struggles. Our therapists strive towards creating a safe and supportive environment while meeting individuals where they are at in their readiness to navigate life experiences. It is our mission for our clients to feel seen, supported, and empowered throughout the therapeutic relationship. We provide a collaborative and integrative approach to treatment, and our therapists use an eclectic approach to therapy incorporating CBT, DBT, mindfulness, EMDR, solution-focused, and expressive arts.
(216) 238-6425 View (216) 238-6425
Photo of Lori L. King, MA, LPC, Licensed Professional Counselor
Lori L. King
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cleveland, OH 44118  (Online Only)
As a mental health professional, I’ve worked in the field of psychology for many years. I have experience with children, adolescents, and adults. I specialize in trauma recovery, grief/bereavement, personality disorders, anxiety related disorders, mood disorders, relationship difficulties and obsessive-compulsive disorders. I’m a life-long learner and I support in a wholistic approach to mental health wellness. I also support that we are all much more than just the sum of our parts. I’m extensively trained in the psychodynamic, existential - humanistic, and cognitive behavioral schools of psychological thought.
As a mental health professional, I’ve worked in the field of psychology for many years. I have experience with children, adolescents, and adults. I specialize in trauma recovery, grief/bereavement, personality disorders, anxiety related disorders, mood disorders, relationship difficulties and obsessive-compulsive disorders. I’m a life-long learner and I support in a wholistic approach to mental health wellness. I also support that we are all much more than just the sum of our parts. I’m extensively trained in the psychodynamic, existential - humanistic, and cognitive behavioral schools of psychological thought.
(440) 271-8784 View (440) 271-8784
Photo of Kathryn Sasser, Counselor
Kathryn Sasser
Counselor
Verified Verified
Willowick, OH 44095  (Online Only)
Through an eclectic approach, with an emphasis on behavioral and humanistic strategies, I aim to help clients face issues with a new perspective and adopt healthier habits to promote better mental health.
As our world becomes increasingly more complex and seemingly chaotic, we often find ourselves struggling to navigate day-to-day experiences. These experiences can be big, or they can be a lot of little issues that seem to pile up. Either way, it might feel as though what you're going through is insurmountable. When we feel overwhelmed, our emotions can be strong and we might feel sadness, anger, or despair - or everything in between. We might make choices that don't turn out well. School or work responsibilities sometimes fall by the wayside. Perhaps we believe nobody understands what we're feeling. I can help you feel heard and tog
Through an eclectic approach, with an emphasis on behavioral and humanistic strategies, I aim to help clients face issues with a new perspective and adopt healthier habits to promote better mental health.
As our world becomes increasingly more complex and seemingly chaotic, we often find ourselves struggling to navigate day-to-day experiences. These experiences can be big, or they can be a lot of little issues that seem to pile up. Either way, it might feel as though what you're going through is insurmountable. When we feel overwhelmed, our emotions can be strong and we might feel sadness, anger, or despair - or everything in between. We might make choices that don't turn out well. School or work responsibilities sometimes fall by the wayside. Perhaps we believe nobody understands what we're feeling. I can help you feel heard and tog
(234) 299-1688 View (234) 299-1688
Photo of Zara Geiger, LPAT, ATR, LPCC-S, Counselor
Zara Geiger
Counselor, LPAT, ATR, LPCC-S
Verified Verified
Cleveland Heights, OH 44118  (Online Only)
“Every day is a chance to begin again.” -Catherine Pulsifer. What if we changed the way we think about our tomorrow? What if we saw each day as a clean slate? Welcome! I’m Zara (like Sara with a “Z”), an experienced and compassionate licensed professional clinical counselor and registered art therapist. My approach is strengths-based, trauma-informed, and empathic, tailored to support each client's unique healing journey. I am dedicated to creating an affirming and welcoming space that respects and honors diverse identities and experiences.
“Every day is a chance to begin again.” -Catherine Pulsifer. What if we changed the way we think about our tomorrow? What if we saw each day as a clean slate? Welcome! I’m Zara (like Sara with a “Z”), an experienced and compassionate licensed professional clinical counselor and registered art therapist. My approach is strengths-based, trauma-informed, and empathic, tailored to support each client's unique healing journey. I am dedicated to creating an affirming and welcoming space that respects and honors diverse identities and experiences.
(216) 480-7576 View (216) 480-7576
Photo of Kendra Kay Esser, LISW, Clinical Social Work/Therapist
Kendra Kay Esser
Clinical Social Work/Therapist, LISW
Verified Verified
Richmond Heights, OH 44143
I believe the therapeutic relationship is at the heart of a successful therapy experience. It is my sincere desire to support you to uncover and manifest your potential and empower you to learn the skills to take action to bring about a positive change in your life. My intention is to really listen to what is troubling you and offer you honest guidance to help you find the most growthful path through to the resolution you are seeking. I believe there is a deeper/higher meaning behind any issue facing you and will assist you to find this New Perspective.
I believe the therapeutic relationship is at the heart of a successful therapy experience. It is my sincere desire to support you to uncover and manifest your potential and empower you to learn the skills to take action to bring about a positive change in your life. My intention is to really listen to what is troubling you and offer you honest guidance to help you find the most growthful path through to the resolution you are seeking. I believe there is a deeper/higher meaning behind any issue facing you and will assist you to find this New Perspective.
(216) 452-8464 x1 View (216) 452-8464 x1
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.