Cognitive Behavioral (CBT) Therapists in East Cleveland, OH

Photo of Deborah Smith, LISW, Clinical Social Work/Therapist
Deborah Smith
Clinical Social Work/Therapist, LISW
Verified Verified
East Cleveland, OH 44112
I am committed to providing support for families caring for children with various medical and cognitive challenges as they navigate through life changes.
Hi! My name is Deborah, and I am a Licensed Independent Social Worker. I work with children, adolescents, and adults and specialize in anxiety, depression, complex trauma, parenting, autism, bipolar disorder, and more. I aim to create a safe environment and build a trusting, nourishing relationship where you can start your journey of healing and growth. I work with children, adolescents, and adults and specialize in anxiety, depression, complex trauma, parenting, autism, bipolar disorder, behavioral challenges, and more.
I am committed to providing support for families caring for children with various medical and cognitive challenges as they navigate through life changes.
Hi! My name is Deborah, and I am a Licensed Independent Social Worker. I work with children, adolescents, and adults and specialize in anxiety, depression, complex trauma, parenting, autism, bipolar disorder, and more. I aim to create a safe environment and build a trusting, nourishing relationship where you can start your journey of healing and growth. I work with children, adolescents, and adults and specialize in anxiety, depression, complex trauma, parenting, autism, bipolar disorder, behavioral challenges, and more.
(216) 465-6329 View (216) 465-6329
Photo of Otimbum Wilson Jr, MA, LPCC, Counselor
Otimbum Wilson Jr
Counselor, MA, LPCC
Verified Verified
East Cleveland, OH 44112
In addition, I utilize motivational interviewing skills, solution focused therapy, reality therapy, and cognitive behavioral therapy.
Thank you for taking the time to read my profile! This means that you are contemplating the beginning of your therapeutic journey, and this is a beautiful first step. I am a firm believer that ANYBODY can benefit from therapy no matter one's age, gender or race. I have experience working in a multitude of settings such as school based counseling, Methadone clinic, community agency work, and private practice. I have experience working with individuals (children, teenagers and adults), families, and couples. I have experience serving diverse populations with a wide range of mental health concern.
In addition, I utilize motivational interviewing skills, solution focused therapy, reality therapy, and cognitive behavioral therapy.
Thank you for taking the time to read my profile! This means that you are contemplating the beginning of your therapeutic journey, and this is a beautiful first step. I am a firm believer that ANYBODY can benefit from therapy no matter one's age, gender or race. I have experience working in a multitude of settings such as school based counseling, Methadone clinic, community agency work, and private practice. I have experience working with individuals (children, teenagers and adults), families, and couples. I have experience serving diverse populations with a wide range of mental health concern.
(216) 284-6369 View (216) 284-6369
Photo of Paula Williams Mays, LSW, Clinical Social Work/Therapist
Paula Williams Mays
Clinical Social Work/Therapist, LSW
Verified Verified
East Cleveland, OH 44112
I am committed to listen and provide you with the most effective professional support and guidance. Together, we will work to gain the options available to develop the strength necessary to appreciate all that is great within you. I am available when you are depressed, feeling anxious or just need to talk without judgement.
I am committed to listen and provide you with the most effective professional support and guidance. Together, we will work to gain the options available to develop the strength necessary to appreciate all that is great within you. I am available when you are depressed, feeling anxious or just need to talk without judgement.
(216) 868-7110 View (216) 868-7110
Photo of Moricia Stanley, MA, LPC, NCC, Licensed Professional Counselor
Moricia Stanley
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
East Cleveland, OH 44112
I work with all ages, adult and children and believe that taking the first step towards finding answers, is the most challenging part of the journey, and the bravest one of all. Even though seeking counseling is more acceptable in today’s society, it can be a bit daunting if you have never taken that leap of faith before. Please feel free to reach out and ask me any questions or share any concerns about the counselor experience. I’ll do what I can to answer your question and help you on your journey. We can find the answers together for a happier and healthier future for you or your child.
I work with all ages, adult and children and believe that taking the first step towards finding answers, is the most challenging part of the journey, and the bravest one of all. Even though seeking counseling is more acceptable in today’s society, it can be a bit daunting if you have never taken that leap of faith before. Please feel free to reach out and ask me any questions or share any concerns about the counselor experience. I’ll do what I can to answer your question and help you on your journey. We can find the answers together for a happier and healthier future for you or your child.
(216) 616-5490 View (216) 616-5490

More Therapists Nearby

Photo of Simona Mkrtschjan, LISW-S, Clinical Social Work/Therapist
Simona Mkrtschjan
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cleveland Heights, OH 44106
I draw from both psychodynamic and cognitive-behavioral theories.
I love working with people who are curious about the world, and who turn their curiosity inward, too. My clients tend to be thoughtful, expressive people often at the cusp of changing the way that they relate to themselves and others. I help my clients, regardless of age, background, field of study or work, address the low mood and worry that keep them from moving toward more fully realizing their goals.
I draw from both psychodynamic and cognitive-behavioral theories.
I love working with people who are curious about the world, and who turn their curiosity inward, too. My clients tend to be thoughtful, expressive people often at the cusp of changing the way that they relate to themselves and others. I help my clients, regardless of age, background, field of study or work, address the low mood and worry that keep them from moving toward more fully realizing their goals.
(216) 465-6605 View (216) 465-6605
Photo of Eric Dowery Jr, LPC, Licensed Professional Counselor
Eric Dowery Jr
Licensed Professional Counselor, LPC
Verified Verified
Cleveland Heights, OH 44106  (Online Only)
Waitlist for new clients
I utilize CBT along with other techniques to identify negative thoughts, work to reframe them in order to change emotions and alter behaviors.
Are you eager for positive change in your life? Are you ready to be intentional about making change happen? You may feel tired of dealing with the same struggles and negative patterns and want better for yourself. Oftentimes, exploring your past is the key to unlocking your thoughts, feelings, behaviors and even how you interact with others in the world. My ideal client is willing to learn and try new things in order to promote positive changes in their life. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment.
I utilize CBT along with other techniques to identify negative thoughts, work to reframe them in order to change emotions and alter behaviors.
Are you eager for positive change in your life? Are you ready to be intentional about making change happen? You may feel tired of dealing with the same struggles and negative patterns and want better for yourself. Oftentimes, exploring your past is the key to unlocking your thoughts, feelings, behaviors and even how you interact with others in the world. My ideal client is willing to learn and try new things in order to promote positive changes in their life. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment.
(216) 284-4647 View (216) 284-4647
Photo of Samuel Edward Kisner II - Kallous Minds Counseling LLC, LPC, NCC, Licensed Professional Counselor
Kallous Minds Counseling LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Cleveland Heights, OH 44106
My goals are to assist clients with processing and coping with cognitive behavioral distortions and discrepancies, with the aim to assist clients in becoming more self-aware at the same time encompassing the entire human experience. I am a passionate, ambitious, ethical professional with communication proficiency and the required experience to successfully work with a diverse clientele base. I believe that my professional background coupled with my personal life experiences make me a very well rounded licensed professional counselor.
My goals are to assist clients with processing and coping with cognitive behavioral distortions and discrepancies, with the aim to assist clients in becoming more self-aware at the same time encompassing the entire human experience. I am a passionate, ambitious, ethical professional with communication proficiency and the required experience to successfully work with a diverse clientele base. I believe that my professional background coupled with my personal life experiences make me a very well rounded licensed professional counselor.
(216) 284-7660 View (216) 284-7660
Photo of Kaleigh Mackay, LISW, Clinical Social Work/Therapist
Kaleigh Mackay
Clinical Social Work/Therapist, LISW
Verified Verified
Cleveland, OH 44106  (Online Only)
Kaleigh is certified in Trauma-Focused Cognitive Behavioral Therapy and has extensive experience working with patients who have experienced complex and severe trauma. She enjoys working with adolescents and adults who struggle with ADHD, anxiety or depression. She loves helping clients find interpersonal approaches to healing their past trauma, navigating their current circumstances and implementing positive changes to improve their overall quality of life and well-being.
Kaleigh is certified in Trauma-Focused Cognitive Behavioral Therapy and has extensive experience working with patients who have experienced complex and severe trauma. She enjoys working with adolescents and adults who struggle with ADHD, anxiety or depression. She loves helping clients find interpersonal approaches to healing their past trauma, navigating their current circumstances and implementing positive changes to improve their overall quality of life and well-being.
(614) 858-3843 View (614) 858-3843
Photo of Dr. William C. Washington, MA, LPCC, CHT, Counselor
Dr. William C. Washington
Counselor, MA, LPCC, CHT
Verified Verified
1 Endorsed
Cleveland, OH 44121  (Online Only)
I employ a variety of techniques including traditional talk therapy, CBT, mindfulness practice, goal- and trauma-focused practices.
As a licensed professional counselor and hypnotherapist, I serve adults and adolescents with a diverse spectrum of needs. My intention is to assist clients in discovering their full potential by empowering them to face their challenges with courage and self-compassion. My passion is assisting client's in establishing lasting happiness. With a professional background in residential facilities, community based services, and working with at-risk youth, I can connect with people of all walks of life and allow a high level of comfort and ease.
I employ a variety of techniques including traditional talk therapy, CBT, mindfulness practice, goal- and trauma-focused practices.
As a licensed professional counselor and hypnotherapist, I serve adults and adolescents with a diverse spectrum of needs. My intention is to assist clients in discovering their full potential by empowering them to face their challenges with courage and self-compassion. My passion is assisting client's in establishing lasting happiness. With a professional background in residential facilities, community based services, and working with at-risk youth, I can connect with people of all walks of life and allow a high level of comfort and ease.
(440) 298-2529 View (440) 298-2529
Photo of Lindsey Slivka, LISW-S, Clinical Social Work/Therapist
Lindsey Slivka
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cleveland, OH 44121
Lindsey Slivka is a Licensed Independent Social Worker who has been practicing since 2012. She graduated from Kent State University with a Bachelors of Science in Human Development and Family Studies and the University of Akron with a Masters degree in Social Work. Lindsey believes in a client centered approach to care. She integrates Cognitive Behavioral Therapy, Mindfulness and other therapies to meet each patient's individual needs/goals. Lindsey has special interests in treating Postpartum issues and Trauma.
Lindsey Slivka is a Licensed Independent Social Worker who has been practicing since 2012. She graduated from Kent State University with a Bachelors of Science in Human Development and Family Studies and the University of Akron with a Masters degree in Social Work. Lindsey believes in a client centered approach to care. She integrates Cognitive Behavioral Therapy, Mindfulness and other therapies to meet each patient's individual needs/goals. Lindsey has special interests in treating Postpartum issues and Trauma.
(216) 859-0148 View (216) 859-0148
Photo of Natalie Staats Reiss, PhD, Psychologist
Natalie Staats Reiss
Psychologist, PhD
Verified Verified
Cleveland, OH 44108
Cognitive assessments result in feedback regarding cognitive strengths and weaknesses and individualized recommendations that can help address challenges.
I offer comprehensive assessment services for ADHD. I also provide comprehensive assessment services to rule out other explanations for attention challenges such as depression, anxiety, bipolar disorder.
Cognitive assessments result in feedback regarding cognitive strengths and weaknesses and individualized recommendations that can help address challenges.
I offer comprehensive assessment services for ADHD. I also provide comprehensive assessment services to rule out other explanations for attention challenges such as depression, anxiety, bipolar disorder.
(216) 503-0559 View (216) 503-0559
Photo of Patricia L. Mangus-Morris, MEd, LPCC, Counselor
Patricia L. Mangus-Morris
Counselor, MEd, LPCC
Verified Verified
Cleveland, OH 44106  (Online Only)
Hi, I’m Patty. I am a licensed Professional Counselor and I believe that we are all doing the best we can. Sometimes we all need specialized care to support us through life’s struggles. In order to serve you best, I have been trained in a range of modalities including Certified EMDR, Certified Dialectical Behavior Therapy, Polyvagal, Narrative Therapy, Motivational Interviewing, Cognitive Behavior Therapy and Gottman Couples (training 1 &2, trauma, affairs, and addiction). You will find that I am an inclusive trauma-informed counselor driven by a client-centered belief for both adults and adolescents.
Hi, I’m Patty. I am a licensed Professional Counselor and I believe that we are all doing the best we can. Sometimes we all need specialized care to support us through life’s struggles. In order to serve you best, I have been trained in a range of modalities including Certified EMDR, Certified Dialectical Behavior Therapy, Polyvagal, Narrative Therapy, Motivational Interviewing, Cognitive Behavior Therapy and Gottman Couples (training 1 &2, trauma, affairs, and addiction). You will find that I am an inclusive trauma-informed counselor driven by a client-centered belief for both adults and adolescents.
(937) 915-6768 View (937) 915-6768
Photo of Adam Qin, LISW-S, MSSA, Clinical Social Work/Therapist
Adam Qin
Clinical Social Work/Therapist, LISW-S, MSSA
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
I graduated from CWRU and have received a variety of evidence-based trainings including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Exposure Therapy (ET), Existential Therapy, Guided Imagery, Mindfulness, 12-Step Recovery, and Culturally Sensitive approach.
I believe you can change by focusing on what is important to you, and your strengths. My expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, and Couple’s issues. (Check my website if you're interested in more details of my approach)
I graduated from CWRU and have received a variety of evidence-based trainings including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Exposure Therapy (ET), Existential Therapy, Guided Imagery, Mindfulness, 12-Step Recovery, and Culturally Sensitive approach.
I believe you can change by focusing on what is important to you, and your strengths. My expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, and Couple’s issues. (Check my website if you're interested in more details of my approach)
(216) 868-4841 View (216) 868-4841
Photo of Judy Levendula, LISW-S, Clinical Social Work/Therapist
Judy Levendula
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cleveland, OH 44121
With over 30 years experience working with adults, I maintain an ongoing commitment to this work with the goal of helping you improve your quality of life, including managing internal unrest. My master's degree is from Case Western Reserve University and I have a B.A. degree from Boston University in Philosophy. My approach is compassionate and accepting and I draw from various modalities including psychodynamic, trauma informed care, and cognitive and behavioral elements.
With over 30 years experience working with adults, I maintain an ongoing commitment to this work with the goal of helping you improve your quality of life, including managing internal unrest. My master's degree is from Case Western Reserve University and I have a B.A. degree from Boston University in Philosophy. My approach is compassionate and accepting and I draw from various modalities including psychodynamic, trauma informed care, and cognitive and behavioral elements.
(216) 677-2198 View (216) 677-2198
Photo of Aqueelah Wheatley, MS, LMFT, Counselor
Aqueelah Wheatley
Counselor, MS, LMFT
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
I specialize in strength-based, client centered approaches coupled with evidence-based (DBT/CBT) techniques and various systemic treatment modalities that allow room for understanding the totality of each individual I encounter (couples and families included).
Therapy is not a quick fix, if done correctly, you will feel more, learn more, grow more, and work harder than you have ever done to achieve the best version of yourself you have ever been. My ideal client is dedicated, and consistent with themselves and their motivation to change. In exchange, I can promise that I will always match your effort, I will challenge you to challenge yourself, and will hold you accountable to be the catalyst of change in your own life
I specialize in strength-based, client centered approaches coupled with evidence-based (DBT/CBT) techniques and various systemic treatment modalities that allow room for understanding the totality of each individual I encounter (couples and families included).
Therapy is not a quick fix, if done correctly, you will feel more, learn more, grow more, and work harder than you have ever done to achieve the best version of yourself you have ever been. My ideal client is dedicated, and consistent with themselves and their motivation to change. In exchange, I can promise that I will always match your effort, I will challenge you to challenge yourself, and will hold you accountable to be the catalyst of change in your own life
(216) 294-3074 View (216) 294-3074
Photo of Samantha Hoch, LPCC-S, Counselor
Samantha Hoch
Counselor, LPCC-S
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118  (Online Only)
I have training in a range of evidenced-based modalities to cater my approach to your specific needs, including EMDR, CBT, DBT, MI, and IFS.
I am a Licensed Professional Clinical Counselor and I provide teletherapy to adults of all genders who live in the state of Ohio. Therapy can feel uncomfortable at times because change is difficult, so my hope is to create an environment where you can be authentic and share your thoughts and feelings. My approach to therapy is warm and person-centered with a trauma-informed perspective to learn about how your past experiences have impacted you. I offer therapy that is LGBTQ+ affirming.
I have training in a range of evidenced-based modalities to cater my approach to your specific needs, including EMDR, CBT, DBT, MI, and IFS.
I am a Licensed Professional Clinical Counselor and I provide teletherapy to adults of all genders who live in the state of Ohio. Therapy can feel uncomfortable at times because change is difficult, so my hope is to create an environment where you can be authentic and share your thoughts and feelings. My approach to therapy is warm and person-centered with a trauma-informed perspective to learn about how your past experiences have impacted you. I offer therapy that is LGBTQ+ affirming.
(216) 666-5653 View (216) 666-5653
Photo of Karen Kearney, LSW, Clinical Social Work/Therapist
Karen Kearney
Clinical Social Work/Therapist, LSW
Verified Verified
Cleveland Heights, OH 44106
This may include components of CBT, mindfulness, and other therapeutic interventions as appropriate.
Hello! I’m so glad you’ve found your way here today. It is a brave and vulnerable step to consider therapy, and I believe it is one of the greatest gifts we can give ourselves. I specialize in working with women experiencing perinatal and parenting issues: infertility and pregnancy loss, depression and anxiety during pregnancy and postpartum, birth trauma, and overall adjustment to parenthood. The journey to becoming a parent is complex, and you deserve to be seen, heard, and celebrated along the way. Additionally, I enjoy supporting individuals experiencing anxiety, depression, life transitions, and relationships.
This may include components of CBT, mindfulness, and other therapeutic interventions as appropriate.
Hello! I’m so glad you’ve found your way here today. It is a brave and vulnerable step to consider therapy, and I believe it is one of the greatest gifts we can give ourselves. I specialize in working with women experiencing perinatal and parenting issues: infertility and pregnancy loss, depression and anxiety during pregnancy and postpartum, birth trauma, and overall adjustment to parenthood. The journey to becoming a parent is complex, and you deserve to be seen, heard, and celebrated along the way. Additionally, I enjoy supporting individuals experiencing anxiety, depression, life transitions, and relationships.
(216) 284-3417 View (216) 284-3417
Photo of April Hicks, LCSW, LISW, Clinical Social Work/Therapist
April Hicks
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Cleveland, OH 44121  (Online Only)
I specialize in CBT, Solution focused, Strength based therapy, and provide a safe space for people to receive the care they need.
Are you tired of feeling stuck in a cycle of engaging in the same behaviors? Do you feel overwhelmed with the pressures of life? Do you feel that you don’t have the support you need to get through difficulties? Do you have a hard time developing and maintaining healthy relationships? Do you have goals you desire to meet and are unsure how to reach them? Are you struggling with Depression and/or Anxiety? Do you have difficulties coping with the loss of a loved one? Do you struggle with Addiction? I believe there is a solution to every problem, and I have made it my life’s mission to help resolve issues that have been a burden.
I specialize in CBT, Solution focused, Strength based therapy, and provide a safe space for people to receive the care they need.
Are you tired of feeling stuck in a cycle of engaging in the same behaviors? Do you feel overwhelmed with the pressures of life? Do you feel that you don’t have the support you need to get through difficulties? Do you have a hard time developing and maintaining healthy relationships? Do you have goals you desire to meet and are unsure how to reach them? Are you struggling with Depression and/or Anxiety? Do you have difficulties coping with the loss of a loved one? Do you struggle with Addiction? I believe there is a solution to every problem, and I have made it my life’s mission to help resolve issues that have been a burden.
(216) 446-8482 View (216) 446-8482
Photo of Jacqueline Nashelle Lockett - Phoenix Counseling and Wellness, LLC, MSSA, LISW, C-DBT, Clinical Social Work/Therapist
Phoenix Counseling and Wellness, LLC
Clinical Social Work/Therapist, MSSA, LISW, C-DBT
Verified Verified
Cleveland, OH 44110
My eclectic and holistic approach integrates interventions from various modalities such as Trauma-Focused-Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Acceptance & Commitment Therapy, Family Systems Intervention while incorporating biblical principles & perspectives designed to experience a 'transformative' way of life.
Is your life spiraling out of control? Are you falling into the abyss of anxiety, depression, worry, fear, hopelessness? Are you feeling abandoned, lonely, or isolated? Well, you are not alone. Being isolated and disconnected can impact an individual in profound ways. Negativity, "wondering will things get better" - painful memories of the past, unresolved conflict ensues, hijacking your thoughts, motivation and the ability to move forward in this season of life. Discover a safe place where you'll experience healing in your mind, body & spirit - a genuine encounter with transparency, authenticity and compassion.
My eclectic and holistic approach integrates interventions from various modalities such as Trauma-Focused-Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Acceptance & Commitment Therapy, Family Systems Intervention while incorporating biblical principles & perspectives designed to experience a 'transformative' way of life.
Is your life spiraling out of control? Are you falling into the abyss of anxiety, depression, worry, fear, hopelessness? Are you feeling abandoned, lonely, or isolated? Well, you are not alone. Being isolated and disconnected can impact an individual in profound ways. Negativity, "wondering will things get better" - painful memories of the past, unresolved conflict ensues, hijacking your thoughts, motivation and the ability to move forward in this season of life. Discover a safe place where you'll experience healing in your mind, body & spirit - a genuine encounter with transparency, authenticity and compassion.
(440) 530-6070 View (440) 530-6070
Photo of Jill Gilberd - Jill Gilberd - Couples and Marriage Therapy, MA, LMFT, Marriage & Family Therapist
Jill Gilberd - Couples and Marriage Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Cleveland Heights, OH 44118  (Online Only)
I have practiced treating a wide range of mood, attachment, trauma, and adjustment challenges by utilizing EFT, CBT and other evidence-based approaches.
I chose the path of therapy because I am passionate about working with couples to repair, reconnect and rebuild from past ruptures. There are moments in life when we experience challenges that we feel unprepared to manage and our relationships can suffer. I believe that in those moments, counseling can offer the support, insight, and tools to work through those challenges. My hope is to support you both; creating a safe space to work collaboratively where you both can develop new awareness about yourselves as well as one another, heal from past wounds and improve the level of security and vulnerability within the relationship.
I have practiced treating a wide range of mood, attachment, trauma, and adjustment challenges by utilizing EFT, CBT and other evidence-based approaches.
I chose the path of therapy because I am passionate about working with couples to repair, reconnect and rebuild from past ruptures. There are moments in life when we experience challenges that we feel unprepared to manage and our relationships can suffer. I believe that in those moments, counseling can offer the support, insight, and tools to work through those challenges. My hope is to support you both; creating a safe space to work collaboratively where you both can develop new awareness about yourselves as well as one another, heal from past wounds and improve the level of security and vulnerability within the relationship.
(216) 350-1764 View (216) 350-1764

See more therapy options for East Cleveland

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.