Mindfulness-Based (MBCT) Therapists in Dayton, OH
Christine Hotz-Steward
Clinical Social Work/Therapist, LISW S
Verified Verified
Dayton, OH 45420 (Online Only)
Examples of techniques: mindfulness, relaxation exercises, creative visualizations, breathing, meditation, problem solving, CBT, trauma based,modeling and more with the individual's strengths always in mind.
1) There is nothing stronger than a person who has remade themselves. 2) Real strength is acquired resiliency. 3) Enjoy and stay in the present moment. These are 3 ideas (from others who are very smart) that inspire both my life and my therapeutic approach. I have a strong strength based and mental health recovery based approach. This provides me with the flexibility to work with a wide variety of people. With over 35 years experience I have worked with all ages from 7 to 90+ years old. I currently work with young adults or adults age 18 to 99+ years old.
Examples of techniques: mindfulness, relaxation exercises, creative visualizations, breathing, meditation, problem solving, CBT, trauma based,modeling and more with the individual's strengths always in mind.
1) There is nothing stronger than a person who has remade themselves. 2) Real strength is acquired resiliency. 3) Enjoy and stay in the present moment. These are 3 ideas (from others who are very smart) that inspire both my life and my therapeutic approach. I have a strong strength based and mental health recovery based approach. This provides me with the flexibility to work with a wide variety of people. With over 35 years experience I have worked with all ages from 7 to 90+ years old. I currently work with young adults or adults age 18 to 99+ years old.
I use Cognitive Behavioral Therapy, Solution Focused, Mindfulness and other methods and tools.
Welcome! Imagine being able to talk with someone about your concerns, worries and needs openly and without judgement. I can be that person for you. I'm dedicated to providing a non-judgmental and safe space for you to address life stressors, such as, challenges with your body image, worry, feeling stuck in your relationship(s), feeling disconnected from others, experiencing stress and anxiety, feeling sad, struggling with parenting, past traumas, job stress and other issues of life. I believe that therapy is not a one-size-fits-all approach, and together, we will discover the best path that suits you.
I use Cognitive Behavioral Therapy, Solution Focused, Mindfulness and other methods and tools.
Welcome! Imagine being able to talk with someone about your concerns, worries and needs openly and without judgement. I can be that person for you. I'm dedicated to providing a non-judgmental and safe space for you to address life stressors, such as, challenges with your body image, worry, feeling stuck in your relationship(s), feeling disconnected from others, experiencing stress and anxiety, feeling sad, struggling with parenting, past traumas, job stress and other issues of life. I believe that therapy is not a one-size-fits-all approach, and together, we will discover the best path that suits you.
Susan C Wawrose
Licensed Professional Clinical Counselor, MSEd, JD, LPCC
Verified Verified
Dayton, OH 45420
I tend to work from a variety of perspectives including mindfulness, acceptance and commitment therapy (ACT), CBT, and body awareness.
My expertise is with adults experiencing anxiety, depression, relationship issues, and difficulty adjusting to life changes. Often clients come to me feeling stuck, seeking relief from stress, or feeling disconnected and alone. I provide a compassionate, non-judgmental setting where clients feel safe to address these issues. My goal is to help clients gain insight and draw on their strengths to find the best way forward through difficult times.
I tend to work from a variety of perspectives including mindfulness, acceptance and commitment therapy (ACT), CBT, and body awareness.
My expertise is with adults experiencing anxiety, depression, relationship issues, and difficulty adjusting to life changes. Often clients come to me feeling stuck, seeking relief from stress, or feeling disconnected and alone. I provide a compassionate, non-judgmental setting where clients feel safe to address these issues. My goal is to help clients gain insight and draw on their strengths to find the best way forward through difficult times.
Parson Online Counseling Services
Clinical Social Work/Therapist, MSW, LISW, LCSW
Verified Verified
Dayton, OH 45414
My office now offers therapy exclusively online. Services are available to residents of Ohio and Indiana! Experience therapy in the comfort of your home or anywhere you have private access to the internet and a smartphone, tablet or computer. With respect and honor for every client, I teach skills and promote insights to further personal growth. A variety of techniques including cognitive-behavioral therapy and mindfulness techniques and others are used depending on the specific client. Most recently offering Cognitive Processing Therapy as treatment for PTSD and trauma.
My office now offers therapy exclusively online. Services are available to residents of Ohio and Indiana! Experience therapy in the comfort of your home or anywhere you have private access to the internet and a smartphone, tablet or computer. With respect and honor for every client, I teach skills and promote insights to further personal growth. A variety of techniques including cognitive-behavioral therapy and mindfulness techniques and others are used depending on the specific client. Most recently offering Cognitive Processing Therapy as treatment for PTSD and trauma.
A Licensed Professional Clinical Counselor with Supervisiory Status, Independent Marriage and Family Therapist and a Licensed Social Worker with over thirty years of experience. A compassionate and conscientious therapist dedicated to helping, supporting, educating, and empowering people. Specializing in anxiety and depressive disorders, PTSD, building healthy relationships, self-empowerment, stressors, transitioning to college and mindfulness. Additional training and certifications in Trauma, Trauma-Informed Care, and Mindfulness.
A Licensed Professional Clinical Counselor with Supervisiory Status, Independent Marriage and Family Therapist and a Licensed Social Worker with over thirty years of experience. A compassionate and conscientious therapist dedicated to helping, supporting, educating, and empowering people. Specializing in anxiety and depressive disorders, PTSD, building healthy relationships, self-empowerment, stressors, transitioning to college and mindfulness. Additional training and certifications in Trauma, Trauma-Informed Care, and Mindfulness.
As a clinician, I integrate relational mindfulness, somatic awareness skills, a sense of humor, and anti-oppression-focused narrative therapy frameworks.
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.riverscapecounseling.com
As a clinician, I integrate relational mindfulness, somatic awareness skills, a sense of humor, and anti-oppression-focused narrative therapy frameworks.
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.riverscapecounseling.com
Peponi Wellness LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Dayton, OH 45409 (Online Only)
Overwhelmed by stress? Stress can be positive, motivating you to perform well. But chronic stress may cause irritability, difficulty concentrating, and fatigue. Having trouble getting along with others at work, school, or home? We will increase your resilience and improve your relationships. With skills and experience in trauma healing, I treat a variety of conditions, including depression and anxiety, as well as PTSD. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), and offer Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Written Exposure Therapy (WET), and mindfulness skills.
Overwhelmed by stress? Stress can be positive, motivating you to perform well. But chronic stress may cause irritability, difficulty concentrating, and fatigue. Having trouble getting along with others at work, school, or home? We will increase your resilience and improve your relationships. With skills and experience in trauma healing, I treat a variety of conditions, including depression and anxiety, as well as PTSD. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), and offer Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Written Exposure Therapy (WET), and mindfulness skills.
J.McKenzie's Professional Consultant &Counseling
Clinical Social Work/Therapist, MASM, LICDCCS, LSW, DD
Verified Verified
Dayton, OH 45405
Mindfulness and Motivational Interviewing Techniques.
Jacqueline McKenzie received the degree of Associate of Applied Science in Mental Health Technology Degree in 1974. She recieved a Bachelor of Arts Degree in Psychology from The University of Dayton in 1989. A Master of Arts in Specialized Ministries from The United Theological Seminary in December,2005. Jacqueline McKenzie's professional experiences includes outpatient and inpatient psychotherapy. She has supervised Master Level Social Worker students. Jacqueline McKenzie has taught at adjunct at WIlberforce University. The Wright State University as adjunct professor a course on Contextual Ethics for social workers.
Mindfulness and Motivational Interviewing Techniques.
Jacqueline McKenzie received the degree of Associate of Applied Science in Mental Health Technology Degree in 1974. She recieved a Bachelor of Arts Degree in Psychology from The University of Dayton in 1989. A Master of Arts in Specialized Ministries from The United Theological Seminary in December,2005. Jacqueline McKenzie's professional experiences includes outpatient and inpatient psychotherapy. She has supervised Master Level Social Worker students. Jacqueline McKenzie has taught at adjunct at WIlberforce University. The Wright State University as adjunct professor a course on Contextual Ethics for social workers.
Keep Moving Forward Counseling & Consulting LLC
Counselor, MEd, LPCC-S
Verified Verified
Dayton, OH 45459
Our approaches include Cog-Behl, Solution Focused, Trauma-Focused, Person-Centered, Motivational Interviewing, Mindfulness,, and the "Gottman Method" and Emotionally Focused Therapies in Marriage & Relationship Counseling.
Openings for new referrals and quick turn around times! In-person and telehealth counseling available! We strive to bring you a professional yet personalized experience. No matter how many possibilities you have considered, there are always potential alternatives you haven't tried. Female and male therapists available. Matching a client and therapist personality is an important factor in treatment outcome so please call for a free consultation. We are not the expert of where you want to go on your journey, but your co-pilot to assist you in reaching your destination.
Our approaches include Cog-Behl, Solution Focused, Trauma-Focused, Person-Centered, Motivational Interviewing, Mindfulness,, and the "Gottman Method" and Emotionally Focused Therapies in Marriage & Relationship Counseling.
Openings for new referrals and quick turn around times! In-person and telehealth counseling available! We strive to bring you a professional yet personalized experience. No matter how many possibilities you have considered, there are always potential alternatives you haven't tried. Female and male therapists available. Matching a client and therapist personality is an important factor in treatment outcome so please call for a free consultation. We are not the expert of where you want to go on your journey, but your co-pilot to assist you in reaching your destination.
Building a trusting, collaborative relationship is at the forefront of my work, though I’m aware this looks differently with each of my clients. I see the process of change as occurring in the context of relationships and through exploration of patterns that may be preventing one from living a fulfilling life. Through the discovery of these patterns, we can begin to understand how to live life more genuinely. I am a relational and psychodynamic therapist who incorporates various therapeutic approaches and interventions, including cognitive-behavioral and mindfulness techniques.
Building a trusting, collaborative relationship is at the forefront of my work, though I’m aware this looks differently with each of my clients. I see the process of change as occurring in the context of relationships and through exploration of patterns that may be preventing one from living a fulfilling life. Through the discovery of these patterns, we can begin to understand how to live life more genuinely. I am a relational and psychodynamic therapist who incorporates various therapeutic approaches and interventions, including cognitive-behavioral and mindfulness techniques.
Marisa M Badgley
Counselor, MS, LPCC-S, LICDC
Verified Verified
1 Endorsed
Dayton, OH 45429
Waitlist for new clients
My approach is primarily CBT, Mindfulness and Humanism based.
It is my belief there is no crisis or concern too insurmountable or insignificant where the presence of a supportive therapeutic relationship cannot be beneficial. Seeking counseling is the first step on the path toward gaining insight, meaning and healing. I support clients in understanding and shifting emotions, thoughts and behaviors that may be causing suffering and impairing healthy functioning. I am humbled to walk alongside you on your path to healing. I counsel adults who have struggles with relationships, depression, anxiety, alcohol or drugs, communication, life transitions, family dynamics, anger, stress, and trauma.
My approach is primarily CBT, Mindfulness and Humanism based.
It is my belief there is no crisis or concern too insurmountable or insignificant where the presence of a supportive therapeutic relationship cannot be beneficial. Seeking counseling is the first step on the path toward gaining insight, meaning and healing. I support clients in understanding and shifting emotions, thoughts and behaviors that may be causing suffering and impairing healthy functioning. I am humbled to walk alongside you on your path to healing. I counsel adults who have struggles with relationships, depression, anxiety, alcohol or drugs, communication, life transitions, family dynamics, anger, stress, and trauma.
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Commonly used interventions include aspects of; Motivational Interviewing, Problem Solving Therapy, Client Focused Therapy, Cognitive Behavior Therapy, Mindfulness Meditation, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy.
Born in Olympia, Washington and raised around the world, I have always had a desire to help others. I completed the Master of Social Work program through the University of Southern California with a focus on Clinical Mental Health in 2018. I am very person centered and enjoy being able to meet my client’s where they are, utilizing Evidence Based Practices to assist them in achieving our established SMART goals.
Commonly used interventions include aspects of; Motivational Interviewing, Problem Solving Therapy, Client Focused Therapy, Cognitive Behavior Therapy, Mindfulness Meditation, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy.
Born in Olympia, Washington and raised around the world, I have always had a desire to help others. I completed the Master of Social Work program through the University of Southern California with a focus on Clinical Mental Health in 2018. I am very person centered and enjoy being able to meet my client’s where they are, utilizing Evidence Based Practices to assist them in achieving our established SMART goals.
Ginger E. Rogers
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
Dayton, OH 45429 (Online Only)
I provide a tailored, flexible treatment approach utilizing CBT, DBT, ACT, mindfulness, and client-centered perspectives.
You are the expert in your own life and struggles. However, we all lose our way sometimes and can forget the unique strengths we all posses. Therapy can be a useful tool to help rediscover our strengths, regain balance in our lives, take control of the issues that are causing distress, and set new goals for the future. My approach is action-oriented; together we will re-orient you to your values and goals, while also seeking to understand and heal the past and what brought you to therapy. I also believe self-compassion is key; learning to forgive yourself, and accept yourself and where you are in the present moment.
I provide a tailored, flexible treatment approach utilizing CBT, DBT, ACT, mindfulness, and client-centered perspectives.
You are the expert in your own life and struggles. However, we all lose our way sometimes and can forget the unique strengths we all posses. Therapy can be a useful tool to help rediscover our strengths, regain balance in our lives, take control of the issues that are causing distress, and set new goals for the future. My approach is action-oriented; together we will re-orient you to your values and goals, while also seeking to understand and heal the past and what brought you to therapy. I also believe self-compassion is key; learning to forgive yourself, and accept yourself and where you are in the present moment.
During our work together, I will take a holistic approach, which may include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Person Centered Therapy, and Mindfulness to identify and address your unique needs and goals.
Hello, my name is Dacey M. Spinuzzi. My scope of practice includes working with clients who have experienced single incident and complex traumas as well as substance misuse and addiction, depression, anxiety, grief, women's issues, parenting challenges and or self-harming behaviors. It is my privilege to foster a safe space for my clients to grow and become the best version of them self while helping them to heal their inner child and end generational curses.
During our work together, I will take a holistic approach, which may include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Person Centered Therapy, and Mindfulness to identify and address your unique needs and goals.
Hello, my name is Dacey M. Spinuzzi. My scope of practice includes working with clients who have experienced single incident and complex traumas as well as substance misuse and addiction, depression, anxiety, grief, women's issues, parenting challenges and or self-harming behaviors. It is my privilege to foster a safe space for my clients to grow and become the best version of them self while helping them to heal their inner child and end generational curses.
Ashley R. Jamison
Clinical Social Work/Therapist, MSW, LISW, LICDC
Verified Verified
1 Endorsed
Dayton, OH 45459 (Online Only)
Specializing in mental health and substance use treatment, I am trained in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Mindfulness.
Alice Walker said, "the most common way people give up their power is by thinking they don't have any." Have you given up your power? Depression and anxiety can make us believe that we don't have any power and that things are hopeless. If you struggle with your daily life, relationships, self-esteem, and adjustment to changes, therapy can be a wonderful tool to help aid in your growth and find your power. Black and brown women have a lot coming at them and it can often make you feel powerless, let's work together to work through those things that may be holding you down.
Specializing in mental health and substance use treatment, I am trained in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Mindfulness.
Alice Walker said, "the most common way people give up their power is by thinking they don't have any." Have you given up your power? Depression and anxiety can make us believe that we don't have any power and that things are hopeless. If you struggle with your daily life, relationships, self-esteem, and adjustment to changes, therapy can be a wonderful tool to help aid in your growth and find your power. Black and brown women have a lot coming at them and it can often make you feel powerless, let's work together to work through those things that may be holding you down.
Finding the right therapist can be frustrating and challenging! Hopefully, I can make your search a little easier. With a warm and empathetic approach, I provide the judgment-free, trusting environment necessary to explore vulnerabilities and foster healing. I work with a diverse client base including people of various ages, backgrounds, and mental health diagnoses. I have advanced training in CBT, DBT and and I’m also well-versed in cognitive, mindfulness.
Finding the right therapist can be frustrating and challenging! Hopefully, I can make your search a little easier. With a warm and empathetic approach, I provide the judgment-free, trusting environment necessary to explore vulnerabilities and foster healing. I work with a diverse client base including people of various ages, backgrounds, and mental health diagnoses. I have advanced training in CBT, DBT and and I’m also well-versed in cognitive, mindfulness.
We will work on the drivers behind those thoughts and utilize mindfulness to address those issues keeping you in crisis mode.
Do you feel like no one hears you? Have you been told that you are unable to be helped? Are you chronically suicidal or struggling with emotions? Do you feel like you don't fit in and are looking for a connection? Do you want to feel normal and find a connection?
We will work on the drivers behind those thoughts and utilize mindfulness to address those issues keeping you in crisis mode.
Do you feel like no one hears you? Have you been told that you are unable to be helped? Are you chronically suicidal or struggling with emotions? Do you feel like you don't fit in and are looking for a connection? Do you want to feel normal and find a connection?
Pain is inevitable. Suffering is optional." -Russ Harris. This quote embodies the heart of my practice. We can't avoid pain in our lives, but it doesn't have to control our lives or prevent us from enjoying a rich, meaningful values-driven life. My approach is trauma informed, client-centered, and I utilize Acceptance and Commitment Therapy, mindfulness, and an eclectic mix of skills and styles from Dialectical Behavioral Therapy, Radically Open Dialectical Behavioral Therapy, internal family systems, and narrative therapy . My style is warm, direct, and very collaborative, and I see the therapeutic relationship as a two-way street
Pain is inevitable. Suffering is optional." -Russ Harris. This quote embodies the heart of my practice. We can't avoid pain in our lives, but it doesn't have to control our lives or prevent us from enjoying a rich, meaningful values-driven life. My approach is trauma informed, client-centered, and I utilize Acceptance and Commitment Therapy, mindfulness, and an eclectic mix of skills and styles from Dialectical Behavioral Therapy, Radically Open Dialectical Behavioral Therapy, internal family systems, and narrative therapy . My style is warm, direct, and very collaborative, and I see the therapeutic relationship as a two-way street
I believe all people have the ability to overcome even the most dis-empowering obstacles, and sometimes we need help finding the way to do this. I work across a range of mental health and addiction concerns, to help you, to help yourself. I believe you are the expert in your own life, and am honored by the opportunity to help you tap into your expertise. My practice uses principles of Mindfulness, compassion, personal empowerment, and hope. Together, we will discover your strengths, and learn how to use your own power to conquer challenges, to grow, and heal.
I believe all people have the ability to overcome even the most dis-empowering obstacles, and sometimes we need help finding the way to do this. I work across a range of mental health and addiction concerns, to help you, to help yourself. I believe you are the expert in your own life, and am honored by the opportunity to help you tap into your expertise. My practice uses principles of Mindfulness, compassion, personal empowerment, and hope. Together, we will discover your strengths, and learn how to use your own power to conquer challenges, to grow, and heal.
Thinking and feeling in ways that allow you to engage your daily life, others, and your personal goals with energy, creativity, and effectiveness is the thrust of my approach and practice. Identifying patterns that restrict cognitive and behavioral functioning, preventing understanding and integration of personal and interpersonal dynamics is a key focus. Increasing self awareness and understanding through enhancing mindfulness, expanding thinking about self and others, and developing behavior patterns that mobilize personal strengths, assets, and motivation is the goal of the work.
Thinking and feeling in ways that allow you to engage your daily life, others, and your personal goals with energy, creativity, and effectiveness is the thrust of my approach and practice. Identifying patterns that restrict cognitive and behavioral functioning, preventing understanding and integration of personal and interpersonal dynamics is a key focus. Increasing self awareness and understanding through enhancing mindfulness, expanding thinking about self and others, and developing behavior patterns that mobilize personal strengths, assets, and motivation is the goal of the work.
See more therapy options for Dayton
Nearby Mindfulness-Based (MBCT) Therapists Searches for Dayton
- Beavercreek
- Bellbrook
- Centerville
- Englewood
- Fairborn
- Huber Heights
- Kettering
- Miamisburg
- Oakwood
- Springboro
- Vandalia
- Washington Township
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.