Hypnotherapists in Dayton, OH
![Photo of Sharron J Harris - Still Rising Consultant LLC, LSW, LICDC, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9310c8a5-f9d9-4ceb-ab20-ed8aeeb0b466/2/320x400.jpeg)
Still Rising Consultant LLC
Clinical Social Work/Therapist, LSW, LICDC, CHT
Verified Verified
Dayton, OH 45402
Still Rising Consultant LLC will assist you by utilizing alternative techniques to change, with the use of hypnotherapy.
Still Rising Consultant LLC provides personalized care that focus on your needs in a warm and caring atmosphere. Our goal is to focus on you with your change process. We utilize attentive listening skills to hear what you want.
Still Rising Consultant LLC will assist you by utilizing alternative techniques to change, with the use of hypnotherapy.
Still Rising Consultant LLC provides personalized care that focus on your needs in a warm and caring atmosphere. Our goal is to focus on you with your change process. We utilize attentive listening skills to hear what you want.
![Photo of Kelsi Rooks, MA , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e034fe20-7ff7-43e4-8769-dad44333713b/1/320x400.png)
Are you struggling to feel heard and validated? Are you having difficulty managing your emotions, finding purpose, or processing lived experiences? Are you in need of someone capable of providing guidance, active listening, empathetic understanding, & who can provide them with the tools to succeed? Are you open to gaining the knowledge and skills used in everyday life to help you grow and improve your overall well-being? I offer coping skills, resources, and knowledge to overcome any mental health challenges you may be facing. Instilling your self-confidence to succeed and walking this journey alongside you.
Are you struggling to feel heard and validated? Are you having difficulty managing your emotions, finding purpose, or processing lived experiences? Are you in need of someone capable of providing guidance, active listening, empathetic understanding, & who can provide them with the tools to succeed? Are you open to gaining the knowledge and skills used in everyday life to help you grow and improve your overall well-being? I offer coping skills, resources, and knowledge to overcome any mental health challenges you may be facing. Instilling your self-confidence to succeed and walking this journey alongside you.
![Photo of Rebekah Fink, LPCC-S](https://photos.psychologytoday.com/359359c4-d3f2-446e-9c7a-a9f2b90f7325/2/320x400.png)
Are you suffering from trauma & finding it holding you back from living your true, authentic life? From my experience, I can see how challenging a Borderline Personality Disorder diagnosis can be on a person, & working with someone open to learning new skills to manage it better can be very rewarding! I enjoy working with people who are suffering from anxiety or depressive disorder as I have seen the progress my clients have made in those areas & I love to watch them start to live a more satisfying life. I am here to assist with any life transitions, relationship issues, grief, or OCD/phobias that are preventing you from your goals.
Are you suffering from trauma & finding it holding you back from living your true, authentic life? From my experience, I can see how challenging a Borderline Personality Disorder diagnosis can be on a person, & working with someone open to learning new skills to manage it better can be very rewarding! I enjoy working with people who are suffering from anxiety or depressive disorder as I have seen the progress my clients have made in those areas & I love to watch them start to live a more satisfying life. I am here to assist with any life transitions, relationship issues, grief, or OCD/phobias that are preventing you from your goals.
![Photo of Dick Anthony Genardi, PhD, BCN, Psychologist](https://photos.psychologytoday.com/3d174728-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dick Anthony Genardi
Psychologist, PhD, BCN
Verified Verified
Dayton, OH 45402 (Online Only)
Waitlist for new clients
I specialize in helping persons with chronic, disabling medical and mental health conditions improve their quality of life. In our work together, you will learn self-regulation skills for the management of physical and emotional concerns; lessen the impact of pain, reduce anxious feelings, increase positive mood. To help you accomplish your goals, I combine psychotherapy with methods from neuroscience and physiology. Based on your needs, offerings may include traditional biofeedback and quantitative EEG guided neurofeedback (BF&NF), heart rate variability training(HRV),pulsed/repetitive transcranial magnetic stimulation(rTMS), cranial electrical stimulation (CES), transcranial direct current stimulation (TDCS)
I specialize in helping persons with chronic, disabling medical and mental health conditions improve their quality of life. In our work together, you will learn self-regulation skills for the management of physical and emotional concerns; lessen the impact of pain, reduce anxious feelings, increase positive mood. To help you accomplish your goals, I combine psychotherapy with methods from neuroscience and physiology. Based on your needs, offerings may include traditional biofeedback and quantitative EEG guided neurofeedback (BF&NF), heart rate variability training(HRV),pulsed/repetitive transcranial magnetic stimulation(rTMS), cranial electrical stimulation (CES), transcranial direct current stimulation (TDCS)
More Therapists Nearby
![Photo of Erin Brooks, LSW, CTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/807345d0-a4c1-458b-91de-378d40a66716/2/320x400.jpeg)
Erin Brooks
Clinical Social Work/Therapist, LSW, CTP
Verified Verified
1 Endorsed
Vandalia, OH 45377
I use a variety of methods, such as cognitive behavioral therapy, art and play therapy components, mindfulness techniques and hypnotherapy.
My passion is working with children (ages 10 and up), teens and women to help them self regulate and manage the messy world of emotions, to live their best lives while learning the tools to navigate the challenges of mental illness and overcome trauma.
I use a variety of methods, such as cognitive behavioral therapy, art and play therapy components, mindfulness techniques and hypnotherapy.
My passion is working with children (ages 10 and up), teens and women to help them self regulate and manage the messy world of emotions, to live their best lives while learning the tools to navigate the challenges of mental illness and overcome trauma.
![Photo of Erin Weber Carrick, LPCC-S, Counselor](https://photos.psychologytoday.com/fe4654fd-dd46-4b3b-9a20-1d953b65752c/1/320x400.jpeg)
I am certified in hypnotherapy.
I am an experienced therapist that specializes in trauma and the mind body connection to stressors in our lives. I have specific training in EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy). I have found in my career that we are all complicated with differing life experiences that have made us uniquely who we are. My goal as a therapist is to help you learn about yourself, create greater self awareness and to manage your emotions in a healthy way.
I am certified in hypnotherapy.
I am an experienced therapist that specializes in trauma and the mind body connection to stressors in our lives. I have specific training in EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy). I have found in my career that we are all complicated with differing life experiences that have made us uniquely who we are. My goal as a therapist is to help you learn about yourself, create greater self awareness and to manage your emotions in a healthy way.
![Photo of Jaimie Wells, Licensed Professional Counselor](https://photos.psychologytoday.com/258f833f-c19f-414f-b9f4-1f3b3847ad1e/2/320x400.jpeg)
Jaimie Wells
Licensed Professional Counselor
Verified Verified
Huber Heights, OH 45424 (Online Only)
Life can at times may be very challenging and even seem overwhelming. There is hope in being able overcome these difficulties and reaching one's goals. These disconcerting areas can be addressed in a collaborative approach which accentuates the positive.
Life can at times may be very challenging and even seem overwhelming. There is hope in being able overcome these difficulties and reaching one's goals. These disconcerting areas can be addressed in a collaborative approach which accentuates the positive.
Online Therapists
![Photo of Shealynne Baus, PsyD, Psychologist](https://photos.psychologytoday.com/e6205dd9-6690-48b0-8b6a-d1eb3cf2ffee/1/320x400.jpeg)
I am certified in Clinical Hypnotherapy and Heartmath Biofeedback Training, treatment options for overcoming obstacles and promoting lasting emotional and psychological wellness and improved performance.
Are you stressed? Anxious? Overwhelmed? Not performing well? Therapy is an opportunity for change. Whether you are a high school student, college student, parent, young adult facing a new career or an executive, the demands of everyday life can be challenging. We often lose our perspective and suffer emotionally, psychologically, and even physically. Whether you are struggling with your everyday demands or you are confronting unique life challenges, I am here to help you reestablish your strengths and empower you with the confidence you need to achieve your personal goals.
I am certified in Clinical Hypnotherapy and Heartmath Biofeedback Training, treatment options for overcoming obstacles and promoting lasting emotional and psychological wellness and improved performance.
Are you stressed? Anxious? Overwhelmed? Not performing well? Therapy is an opportunity for change. Whether you are a high school student, college student, parent, young adult facing a new career or an executive, the demands of everyday life can be challenging. We often lose our perspective and suffer emotionally, psychologically, and even physically. Whether you are struggling with your everyday demands or you are confronting unique life challenges, I am here to help you reestablish your strengths and empower you with the confidence you need to achieve your personal goals.
![Photo of Pamela k Mills, LISW, CHT, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41a6e57a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Pamela k Mills
Clinical Social Work/Therapist, LISW, CHT, SAP
Verified Verified
4 Endorsed
Wapakoneta, OH 45895
I graduated with an MSW from St Louis University and am certified in Advanced Hypnotherapy. I also work in energy therapy and Chakra work to provide my consumers with a variety of practices that may work best for them. Currently I teach and train hypnotist and hypnotherapist allowing them to offer their clients with an expanded therapy area. My clients come first and I am willing to work with you in the therapy that best meets your needs. I am certified to do tele mental health and can bill most insurances and Medicare.
I graduated with an MSW from St Louis University and am certified in Advanced Hypnotherapy. I also work in energy therapy and Chakra work to provide my consumers with a variety of practices that may work best for them. Currently I teach and train hypnotist and hypnotherapist allowing them to offer their clients with an expanded therapy area. My clients come first and I am willing to work with you in the therapy that best meets your needs. I am certified to do tele mental health and can bill most insurances and Medicare.
![Photo of Paige Ballengee - Holistic Therapy and Healing LLC, Varied](https://photos.psychologytoday.com/3b1e59be-6ea6-40cc-8dc4-92eb3a6afd35/1/320x400.jpeg)
Holistic Therapy and Healing LLC
Licensed Professional Clinical Counselor, Varied
Verified Verified
1 Endorsed
Cincinnati, OH 45208
Hello! We are a Holistic full service practice that currently includes 10 therapists, a certified Hypnotherapist, and a Parenting Practitioner. We offer therapy as well as immersive experiences with a high specialization through EMDR, somatic experiencing therapy, Ketamine Assisted Psychotherapy, and Hypnotherapy. We treat adults, adolescents, couples, families, and children starting at age 4. While all practitioners at the practice are united by a Holistic modality, we each specializes in different areas of treatment and are constantly expanding our skillset to benefit the community and individuals we serve.
Hello! We are a Holistic full service practice that currently includes 10 therapists, a certified Hypnotherapist, and a Parenting Practitioner. We offer therapy as well as immersive experiences with a high specialization through EMDR, somatic experiencing therapy, Ketamine Assisted Psychotherapy, and Hypnotherapy. We treat adults, adolescents, couples, families, and children starting at age 4. While all practitioners at the practice are united by a Holistic modality, we each specializes in different areas of treatment and are constantly expanding our skillset to benefit the community and individuals we serve.
![Photo of Anthony (Tony) M Miller, PCC-Sup, ACCHT, Counselor](https://photos.psychologytoday.com/3c145e07-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have completed certifications hypnotherapy/NLP, substance abuse, couples therapy, mindfulness/meditation, breath work, and energetic heart/body centered techniques.
Are you suffering from trauma, anxiety, fear, shame, anger, addiction(substance, codependency or relationship), low self worth, relationship conflict, having difficulty managing stress, or are tired of pushing through life? Do you sabotage yourself in attempting to reach your potential or find it difficult to live joyfully, struggle with connecting passionately in relationships, or living life in the moment? I will support you in attracting and creating the life you want. I offer approaches that guide you from trying to figure out life to learning to live intentionally and passionately in the moment.
I have completed certifications hypnotherapy/NLP, substance abuse, couples therapy, mindfulness/meditation, breath work, and energetic heart/body centered techniques.
Are you suffering from trauma, anxiety, fear, shame, anger, addiction(substance, codependency or relationship), low self worth, relationship conflict, having difficulty managing stress, or are tired of pushing through life? Do you sabotage yourself in attempting to reach your potential or find it difficult to live joyfully, struggle with connecting passionately in relationships, or living life in the moment? I will support you in attracting and creating the life you want. I offer approaches that guide you from trying to figure out life to learning to live intentionally and passionately in the moment.
![Photo of Amy L Gray, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a494083c-afc0-48f0-9775-45a032f85efd/1/320x400.jpeg)
Amy L Gray
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Columbus, OH 43215 (Online Only)
I have training in CBT, EMDR and hypnotherapy. I have also completed Levels 1 and 2 of Gottman training for couples. I also use mindfulness, breathwork and yoga to help clients obtain healing in their journey. I have worked in addiction agencies, public and private mental health agencies as well as schools.
I have training in CBT, EMDR and hypnotherapy. I have also completed Levels 1 and 2 of Gottman training for couples. I also use mindfulness, breathwork and yoga to help clients obtain healing in their journey. I have worked in addiction agencies, public and private mental health agencies as well as schools.
![Photo of Lorena (Rena) House (Empowered Healing Counseling), MA, LPCC-S, CCTP, EMDR-Tr](https://photos.psychologytoday.com/cbdda00f-6475-43e1-9293-d85d3d0da818/1/320x400.jpeg)
Lorena (Rena) House (Empowered Healing Counseling)
Licensed Professional Clinical Counselor, MA, LPCC-S, CCTP, EMDR-Tr
Verified Verified
2 Endorsed
Mason, OH 45040
Among the therapeutic approaches used are EMDR, Hypnotherapy, Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectal Behavioral Therapy (DBT), Motivational Interviewing, and Somatic approaches, all aimed to heal the Mind, Body, & Spirit of every client we work with.
Empowered Healing is a group practice with therapists who believe everyone deserves to experience the relief that comes from an increased sense of empowerment over the negative life experience/s that have led to emotional struggles that impact their fulfillment in life. All of the therapists have experience in providing treatment for depression, anxiety, adjustment disorders, C-PTSD, and PTSD. Through support, inner strength, and hope, we truly believe that healing is possible. We now offer private yoga and Reiki services to aid in your healing journey.
Among the therapeutic approaches used are EMDR, Hypnotherapy, Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectal Behavioral Therapy (DBT), Motivational Interviewing, and Somatic approaches, all aimed to heal the Mind, Body, & Spirit of every client we work with.
Empowered Healing is a group practice with therapists who believe everyone deserves to experience the relief that comes from an increased sense of empowerment over the negative life experience/s that have led to emotional struggles that impact their fulfillment in life. All of the therapists have experience in providing treatment for depression, anxiety, adjustment disorders, C-PTSD, and PTSD. Through support, inner strength, and hope, we truly believe that healing is possible. We now offer private yoga and Reiki services to aid in your healing journey.
![Photo of Carl Luis West - Healing Ring Therapy LLC, LISW-S, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/568a4d0e-7a68-435d-beb3-d40830729e8c/1/320x400.png)
Healing Ring Therapy LLC
Clinical Social Work/Therapist, LISW-S, CHT
Verified Verified
Blue Ash, OH 45242
The hypnotherapy that I offer can potentially provide you with the eventual release of the pain and an improved relationship with yourself and others.
Are you someone who has experienced abuse from people you should have been able to trust and ever since then you have felt fragmented or experienced disassociation from yourself or the world around you? Maybe you have been more in your head and less in your heart due to a fear of losing control or being hurt again. Or perhaps you have pursued knowledge and various therapies in a, so far, elusive quest to finally find peace of mind without success. Because of the isolating nature of the trauma, maybe you have been unable to connect with others and feel unworthy.
The hypnotherapy that I offer can potentially provide you with the eventual release of the pain and an improved relationship with yourself and others.
Are you someone who has experienced abuse from people you should have been able to trust and ever since then you have felt fragmented or experienced disassociation from yourself or the world around you? Maybe you have been more in your head and less in your heart due to a fear of losing control or being hurt again. Or perhaps you have pursued knowledge and various therapies in a, so far, elusive quest to finally find peace of mind without success. Because of the isolating nature of the trauma, maybe you have been unable to connect with others and feel unworthy.
![Photo of Lauren Borrell, LPCC-S](https://photos.psychologytoday.com/79aa2ec3-f177-4a75-ae0f-6ff2a6e9f393/2/320x400.jpeg)
Lauren Borrell
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
2 Endorsed
Columbus, OH 43212
I incorporate mindfulness-based treatment that, when appropriate, can lead to hypnotherapy for healing, enlightenment, and self-regulation.
Are you feeling overwhelmed with anxiety, life changes, or transitions? Having the self-awareness and courage to take the first step of reaching out for help is challenging. I am here to offer a collaborative and non-judgmental space for you to start your journey of wellness and self-discovery. My approach to therapy is differentiated based on individual needs and personal goals; I often find that it evolves as the therapy process unfolds. My perspective is both person-centered and solution-focused. We will together examine your patterns to gain insight and inform your active role in the changes you would like to see in your life.
I incorporate mindfulness-based treatment that, when appropriate, can lead to hypnotherapy for healing, enlightenment, and self-regulation.
Are you feeling overwhelmed with anxiety, life changes, or transitions? Having the self-awareness and courage to take the first step of reaching out for help is challenging. I am here to offer a collaborative and non-judgmental space for you to start your journey of wellness and self-discovery. My approach to therapy is differentiated based on individual needs and personal goals; I often find that it evolves as the therapy process unfolds. My perspective is both person-centered and solution-focused. We will together examine your patterns to gain insight and inform your active role in the changes you would like to see in your life.
![Photo of Nicole L. Keller, MS, PCC-S, CHT, Counselor](https://photos.psychologytoday.com/b34220a3-6a82-46ef-8259-ac2c40d390f6/1/320x400.jpeg)
Nicole L. Keller
Counselor, MS, PCC-S, CHT
Verified Verified
3 Endorsed
Russia, OH 45363
Waitlist for new clients
Current Availability is Limited. Starting therapy is a major life decision! It takes courage even though you may be scared or unsure of what to expect, you are ready to start the process of self-change. I believe in taking a holistic approach to working with each client on an individual level, focusing on their specific needs, wants and goals. I am a direct, honest and straight forward therapist. Accountability is key. I attempt to create a casual and relaxed atmosphere, that is safe, inviting, and makes you comfortable for you to share. I am trained in alternative therapies such as hypnotherapy and EMDR.
Current Availability is Limited. Starting therapy is a major life decision! It takes courage even though you may be scared or unsure of what to expect, you are ready to start the process of self-change. I believe in taking a holistic approach to working with each client on an individual level, focusing on their specific needs, wants and goals. I am a direct, honest and straight forward therapist. Accountability is key. I attempt to create a casual and relaxed atmosphere, that is safe, inviting, and makes you comfortable for you to share. I am trained in alternative therapies such as hypnotherapy and EMDR.
![Photo of Jeffrey Richards - Peak Performance Hypnosis, CH](https://photos.psychologytoday.com/312a9856-71d9-497c-9e23-099f2ad3c476/2/320x400.jpeg)
Hypnotherapy is the practice of helping the conscious and subconscious minds to believe the same message.
Have you ever known what you needed to do, but didn't do it? You know what you want, and you might even know how to get it, but you just can't seem to make yourself start taking action? I help solve that problem.
Hypnotherapy is the practice of helping the conscious and subconscious minds to believe the same message.
Have you ever known what you needed to do, but didn't do it? You know what you want, and you might even know how to get it, but you just can't seem to make yourself start taking action? I help solve that problem.
![Photo of Kylie Alicia Brewer, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0fc3726d-c08e-401a-93dc-0cb8ca6be4aa/1/320x400.jpeg)
Kylie Alicia Brewer
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Cincinnati, OH 45246
I work with individuals and couples with a variety of diagnoses/issues. I am trained in Hypnotherapy, Emotionally Focused Individual Therapy, Gottman Couples Method Level 2, Attachment Focused EMDR, EMDR Flash and Brainspotting. I also use DBT, Family Therapy, Emotionally Focused Couples Therapy, Solution Focused Therapy and I am IFS informed.
I work with individuals and couples with a variety of diagnoses/issues. I am trained in Hypnotherapy, Emotionally Focused Individual Therapy, Gottman Couples Method Level 2, Attachment Focused EMDR, EMDR Flash and Brainspotting. I also use DBT, Family Therapy, Emotionally Focused Couples Therapy, Solution Focused Therapy and I am IFS informed.
![Photo of Krista Stanescu Seasons Counseling Services, MSEd, LPCC, NCC, Counselor](https://photos.psychologytoday.com/7f2e19e3-1912-487a-9f6f-7cfc1671d5ba/1/320x400.jpeg)
Krista Stanescu Seasons Counseling Services
Counselor, MSEd, LPCC, NCC
Verified Verified
1 Endorsed
Columbus, OH 43235
T, Clinical Hypnotherapy and CBT are amazing tools to utilize in healing trauma and all other anxiety issues (which can include Panic, IBS, Generalized Anxiety, OCD, PTSD) as well as Weight Mgmt.
I strongly believe in the strength, courage, and power of each individual to reach their fullest potential. My passion is to help those with Weight Mgmt., Self-Esteem/Social Anxiety, or Anxiety/Trauma and are seeking a better way to cope. We have many tools that can be utilized including Accelerated Resolution Therapy (A.R.T.) (similar to EMDR), Clinical Hypnosis, and CBT. If you are not familiar with A.R.T., please check it out! It is a fast brain rewiring intervention that allows us to heal from trauma and many other issues in ways that talk therapy alone often cannot reach.
T, Clinical Hypnotherapy and CBT are amazing tools to utilize in healing trauma and all other anxiety issues (which can include Panic, IBS, Generalized Anxiety, OCD, PTSD) as well as Weight Mgmt.
I strongly believe in the strength, courage, and power of each individual to reach their fullest potential. My passion is to help those with Weight Mgmt., Self-Esteem/Social Anxiety, or Anxiety/Trauma and are seeking a better way to cope. We have many tools that can be utilized including Accelerated Resolution Therapy (A.R.T.) (similar to EMDR), Clinical Hypnosis, and CBT. If you are not familiar with A.R.T., please check it out! It is a fast brain rewiring intervention that allows us to heal from trauma and many other issues in ways that talk therapy alone often cannot reach.
![Photo of Rashel Krankovich-Baum, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/459d81e6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rashel Krankovich-Baum
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Dublin, OH 43017
I utilize a blend of cognitive behavioral, clinical hypnotherapy, solution focused and client centered therapy, while incorporating elements of family based therapy.
Our mission at Cosan Counseling is to provide mental health counseling services for adolescents, young adults, and adult females to guide them through their journey to wellness of both mind and body. We specialize in eating disorders, depression, and anxiety utilizing individual therapy modules throughout treatment.
I utilize a blend of cognitive behavioral, clinical hypnotherapy, solution focused and client centered therapy, while incorporating elements of family based therapy.
Our mission at Cosan Counseling is to provide mental health counseling services for adolescents, young adults, and adult females to guide them through their journey to wellness of both mind and body. We specialize in eating disorders, depression, and anxiety utilizing individual therapy modules throughout treatment.
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How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.