Dialectical Behavior (DBT) Therapists in Dayton, OH

I'm happy you are here. I work with women and new parents who are struggling with the transition to pregnancy or parenting and want to feel more enjoyment and confidence in their new identity and relationships. I know it can be intimidating to consider therapy. You may be pregnant or newly postpartum, grappling with the physical, emotional, and environmental changes that come with such a transition. You may be a tired or stressed out parent, trying to “have it all” but always falling behind the endless to-dos. I understand the difficulties that come with expanding your family. We can work together to improve your wellbeing.

Courage isn’t the absence of fear. It’s being afraid and doing it anyway because it needs doing. Thank you for having the courage to do the work. Psychotherapists generally see you one hour per week. You are the one doing the work for the other 167 hours. You are the expert on your life. Psychotherapists may know a few skills you don’t. Psychotherapy is about working collaboratively to help with the problems you want to address. Common, normal issues include anxiety, depression, anger management, relationship skills, or facing past trauma.

I believe that everyone needs a safe place to talk through events and challenges in life. Using a strengths-based approach, I work with clients to identify goals and develop strategies to achieve those goals. I have significant experience working with children and teens, however, I enjoy working with individuals of all ages, adults and couples.

It is my belief there is no crisis or concern too insurmountable or insignificant where the presence of a supportive therapeutic relationship cannot be beneficial. Seeking counseling is the first step on the path toward gaining insight, meaning and healing. I support clients in understanding and shifting emotions, thoughts and behaviors that may be causing suffering and impairing healthy functioning. I am humbled to walk alongside you on your path to healing. I counsel adults who have struggles with relationships, depression, anxiety, alcohol or drugs, communication, life transitions, family dynamics, anger, stress, and trauma.

I connect best with individuals and couples who have a lot of emotions, but have trouble communicating their emotional experiences to people in their lives. These individuals may feel misunderstood, unaccepted, different, or alone, but want desperately to feel understood and accepted.

Experienced in both substance use and mental health counseling, Liz has worked with a broad array of clients, from those suffering from alcohol use disorder to schizophrenia, and dual diagnoses (both substance use and mental health disorders). She uses a trauma-sensitive approach that incorporates mindfulness, dialectical behavioral therapy (DBT), and strengths-based interventions to empower clients to be more effective in their lives. She is also a registered yoga teacher and incorporates movement and breath into her techniques to help clients reclaim their sense of self by integrating body, mind, and spirit.

Finding the “right fit” in therapy can be overwhelming and time-consuming. Healing is possible, and it shouldn't take a lifetime to get there! My primary focus is to create a safe and supportive space while promoting individual and/or posttraumatic growth. My goal is to empower you to share your stories and encourage healing from those experiences, by using a combination of deep listening, CBT/DBT, narrative exposure therapy and other evidence-based modalities for profound and lasting change.

I am passionate about women feeling empowered to make changes to help them hope, heal, and live wholeheartedly. I specialize in grief, loss, trauma, anxiety, depression, and women's issues. I work with a variety of therapeutic models and skills, including EMDR, DBT, and ACT, to best come alongside my clients on their unique journeys.

I work with individuals to help them overcome issues such as depression, anxiety, grief, and trauma. I utilize a variety of therapeutic approaches, including EMDR Eye Movement Desensitization and Reprocessing, DBT Dialectical Behavior Therapy, CBT Cognitive Behavioral Therapy, Motivational Interviewing, and Problem Solving Therapy.

Finding the right therapist can be frustrating and challenging! Hopefully, I can make your search a little easier. With a warm and empathetic approach, I provide the judgment-free, trusting environment necessary to explore vulnerabilities and foster healing. I work with a diverse client base including people of various ages, backgrounds, and mental health diagnoses. I have advanced training in CBT, DBT and and I’m also well-versed in cognitive, mindfulness.

Hi, my name is Kate Spitzer. I'm an adult and youth therapist who has experience working with anxiety, depression, trauma, behavioral issues, neurodivergency. I am LGBT+ affirming, and strive to create an environment where my clients feel understood and accepted. I believe that therapy can be fun, which is why I love utilizing crafts and board games in session. Feel free to bring a snack, blanket, or whatever you need to feel comfortable! I utilize CBT, DBT, Motivational techniques, and employ a strengths based and humanistic approach.

I am a queer, affirming therapist. I am non-denominational, but am spiritual in realms of Pagan and Astrology with a splash of Buddhist practices. I am what you get and know my style isn’t for everyone. I believe I can provide a safe, inclusive, and inviting energy and space whether online or in person.

Taylor Shear provides a safe space for individuals to process their thoughts and emotions, whether navigating difficult times or seeking support in general. With a warm and compassionate approach, Taylor empowers her clients to explore their feelings and experiences, fostering healing and growth. Specializing in trauma therapy, Taylor is deeply passionate about helping clients overcome past traumas and rebuild their lives with resilience and strength. She understands the unique challenges that individuals face and tailors her therapy sessions to meet the specific needs of each person.

Going to therapy can be a difficult decision; to go to a foreign environment and meet with a complete stranger. However, I am here to support you, and to set and achieve your goals. I will actively listen, provide a safe place, and a confidential/non-judgmental environment. I offer my empthy, my consideration, and my respect. I will provide you with feeback via recommendations, providing options, coping strategies, and more. Therapy is not a one size fits all; I will work with you to find the methods/coping skills that work best for you. It is my professional, ethical, and personal goal to earn your trust, and bring you peace.

Ashley Kight, has a mission to assist clients in navigating life’s challenges. She specializes in helping individuals develop crucial skills to manage daily stressors, enhance relationships, cope with anxiety and depression, boost self-esteem, and improve overall well-being. Drawing from her extensive training and experience, Ashley utilizes evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT) to tailor treatment plans to meet the specific needs of each individual. With a focus on anxiety, depression, eating disorders, later life transition

1) There is nothing stronger than a person who has remade themselves. 2) Real strength is acquired resiliency. 3) Enjoy and stay in the present moment. These are 3 ideas (from others who are very smart) that inspire both my life and my therapeutic approach. I have a strong strength based and mental health recovery based approach. This provides me with the flexibility to work with a wide variety of people. With over 35 years experience I have worked with all ages from 7 to 90+ years old. I currently work with young adults or adults age 18 to 99+ years old.

The most important relationship you have is the one with yourself. We all have a story. Telling your story to an attuned listener can be transformational. Healing is a collaborative endeavor. As you share your experiences and I listen, you can become more connected to yourself. I work best with clients looking to address symptoms of trauma, depression, anxiety, stress management, relationship issues, and parenting problems. I believe digging deep into ourselves and learning how our early relationships in life impact our present coping strategies and feelings can help us move towards the future we want.

Hello, I am Taylor Williams, a Licensed Professional Clinical Counselor with over 9 years of clinical experience. I am trauma certified and DBT-focused on helping diverse individuals who have Borderline Personality, Trauma, PTSD, Life Transitions, Family Conflict, and LGBTQIA+ issues. I utilize a combination of Dialectical (DBT), Trauma Focused, Existential, Feminist, and Holistic therapies. From my experiences, I believe life can improve after learning healthy coping skills and processing the past.

Emily Broad is a Licensed Independent Social Worker Supervisor in Ohio who has been practicing since 2013. Emily helps clients manage and regulate difficult emotions by using DBT informed skills, CBT, MI, and a solution focused approach. She empowers clients with a client centered approach. Emily helps clients process trauma and cope with the effects of trauma using a trauma informed approach and EMDR.