Cognitive Behavioral (CBT) Therapists in Dayton, OH

If most days feel overwhelming, foggy, or unclear - you’ve come to the right place. I’m Sarah and I treat adults experiencing anxiety through multiple life transitions- specifically becoming more independent in their living situations and women’s issues. I am passionate about helping clients learn how to tap into their own inner power to stay present and move through difficult periods.

WAIT :). Let me help you. I specialize in Trauma, Relationships/Couples, Grief, Life Transitions, and more. I create a safe space for you to heal and feel at ease. With a client base ranging from 18 to 99 years old, I understand the diverse needs and challenges that accompany different stages of life. As a graduate of UTA Arlington and a former member of the USAF for a decade, I bring a unique blend of academic expertise and real-world experience to my practice. I won't lie, therapy does not happen in a straight line or on a timeline. Our goal is to make your day-to-day life easier and to have moments of joy where there is pain.

Michelle Davis is a Licensed Independent Social Worker. She received a Master's of Social Work and a Bachelor's in Human Development from California State University, San Marcos. Michelle has been practicing since 2017. She has previous experience working with children, adolescents, young adults and their families in wraparound and community mental health settings. Michelle views clients through a client centered and trauma informed lens and has advanced training in Trauma Focused Cognitive Behavioral Therapy. Her main areas of focus include anxiety, depression, behavior/oppositional defiance and trauma.

Tired of feeling weighed down by anxiety, depression, trauma, ADHD, or health problems? Are you struggling to manage everything all at once? Hi, I'm Heather, a mental health therapist. Counseling can provide support to help you meet the demands of ADHD, anxiety, and depression that interfere with work, relationships, and parenting. I believe we can all use support in our lives as we navigate stressful times and I know it's hard to make time for therapy.

Emily Broad is a Licensed Independent Social Worker Supervisor in Ohio who has been practicing since 2013. Emily helps clients manage and regulate difficult emotions by using DBT informed skills, CBT, MI, and a solution focused approach. She empowers clients with a client centered approach. Emily helps clients process trauma and cope with the effects of trauma using a trauma informed approach and EMDR.

Are you feeling bogged down by ongoing worries, sadness, or self-doubts? Do you ever feel stuck in the past or fear that a sense of well-being is out of reach? Facing these hardships alone is often overwhelming. I'm a licensed professional clinical counselor with specialty interests including trauma, mood and anxiety disorders, identity development, and navigating life transitions.

Hope Borovoy, LPC, is a dedicated therapist at LifeStance Health, offering personalized mental health care to individuals and families across Ohio. By providing an individual approach tailored to each client’s unique needs, Hope helps patients overcome the barriers they face in their mental health journeys. With a focus on creating a supportive and nonjudgmental environment, she ensures that her clients feel heard and understood. Hope specializes in treating a range of mental health issues, including anxiety, ADHD, and depression.

Hello, I am Steven Gifford, and I am a Licensed Professional Clinical Counselor in the State of Ohio. I believe that we can work together so that you can function at your highest level possible. I have many years of experience working with clients who have experienced depression, anxiety, addiction and alcoholism issues, relationship issues, and couples counseling. I believe that Cognitive Behavioral Therapy (CBT) can help us to look at how to change behaviors to improve your life situation. I also believe that talk therapy is also a significant way to get to the results that you deserve.

It can be difficult to know if we are making the choices to live the life that we want for ourselves. Many people are questioning themselves and how they fit in the world. There's a point when we need to take inventory and review ourselves and our goals. Therapy can be a great tool to evaluate, recalculate and develop plans to reach your goals and the life that you want for yourself. I believe in meeting you where you are and starting your journey from there. I see my role as utilizing my experience and knowledge to help empower you as you make your way from where you are to where you want to be.

Thinking and feeling in ways that allow you to engage your daily life, others, and your personal goals with energy, creativity, and effectiveness is the thrust of my approach and practice. Identifying patterns that restrict cognitive and behavioral functioning, preventing understanding and integration of personal and interpersonal dynamics is a key focus. Increasing self awareness and understanding through enhancing mindfulness, expanding thinking about self and others, and developing behavior patterns that mobilize personal strengths, assets, and motivation is the goal of the work.

Not Accepting New Clients Currently. Addressing your thoughts, feelings and behaviors can be scary and overwhelming. Not knowing what to expect can keep a lot of people from taking the first steps of reaching out. Once you do reach out, we will begin with an assessment to come to a conclusion as to what we are going to face together. From there we will create a treatment plan and set goals for your unique needs. Then we will meet weekly or every other week to slowly work towards meeting these goals together to help you find relief!

" I am a non-judgmental, open-minded therapist who believes that each client is an individual who deserves respect and unconditional regard for their life experiences. I engage in utilization of client centered therapy that allows the client to direct and feel more involved in the therapeutic process. This allows me to connect with the client and, together, develop a treatment plan that will help them to foster the skills that they feel they need to achieve the goals that they have set forth."

As a therapist, I strive to provide a safe and confidential environment for my clients to talk about their struggles. My approach is from a cognitive-behavioral model and is strength- based. I welcome the opportunity to work with individuals who are experiencing difficult challenges in managing their daily lives. My goal is to support your journey to a more healthy lifestyle. I also support families dealing with someone who is abusing substances. I opened my practice in a rural community to serve those who need access to local services at a low cost, coupled with convenience. As of April 2019, I am fully trained in EMDR.

Please consider compassionate care for yourself. I strive to offer a safe, nonjudgmental space for my clients to explore themselves and discover what they need to enjoy life more fully. My goal is to empower you to live a life you love, not a life from which you want to escape. In addition to traditional counseling techniques, like Cognitive Behavioral Therapy, I utilize a holistic approach and consider physical health and functioning, as well.

Life can be difficult at times. If you are in need of someone to listen and help you get through the hard parts of life, please call us. It can really help if you have someone to listen and give new perspectives when you get stuck or are struggling with a problem in your life. We have the best therapists in the area and have a strong reputation for quality, professional care.

I specialize in trauma and PTSD, working primarily with veterans, first responders, and victims of severe trauma. I am certified in EMDR (eye movement desensitization and reprocessing), a clinically effective method of treating past trauma by breaking through the barriers that are preventing you from living an emotionally healthy life. I am also Level 1 trained in Internal Family Systems (IFS), a clinically effective treatment involving identifying and integrating different parts of the psyche.

To me, at the core of psychotherapy, is creating a working alliance with the client in a safe, perfection-free, and respectful environment. I help individuals better understand their internal emotional worlds, learn more about why they do the things they do, help them to decide for themselves what changes they would like to make in their lives, and give them guidance and support in how to do so.

I currently have immediate openings for ADULT ADHD and ASD testing. This process involves an online diagnostic visit, an in-person day of testing at our North Campus location, and an online feedback session. We accept most major insurances, though be prepared that the process is often between $600 to $1500 AFTER the discount from your insurance. If you are interested, please fill out the form on our website to get started. At this time, I am not accepting new clients for regular therapy. We are currently developing the systems to be able to test younger clients, but currently do not have the tests or infrastructure.

My focus in practice is working with individuals and families who are facing grief, loss, chronic illness, depression, anxiety, PTSD, or have no idea what is going on but they just don't feel okay anymore. Being overwhelmed and burdened by life, amid a pandemic, and other past traumatic events can lead many to a state of confusion, denial, and self destructive behaviors. Relationships suffer or are torn away without any control or warning. If your goal is to regain balance, take back control of your life, or to just figure out what is going on in your mind and heart, I can help. I see you. I hear you. You matter.