Cognitive Behavioral (CBT) Therapists in Dayton, OH

I am a professional Licensed counselor with a practice of more than 30 years. My training is Cognitive Behavior Therapy (CBT). I can counsel you to lean toward "self-care; self-awareness and able to care for others. You are more capable and powerful than you might know and we can walk on that journey of discovery together.

Alice Walker said, "the most common way people give up their power is by thinking they don't have any." Have you given up your power? Depression and anxiety can make us believe that we don't have any power and that things are hopeless. If you struggle with your daily life, relationships, self-esteem, and adjustment to changes, therapy can be a wonderful tool to help aid in your growth and find your power. Black and brown women have a lot coming at them and it can often make you feel powerless, let's work together to work through those things that may be holding you down.

I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.

Are you a young adult experiencing issues of trauma, human trafficking, anxiety, or borderline personality disorders? Do you desire to try new things and be committed to finding what works for you?  Do you want relief from what you are struggling with daily? Your goals start short term, to gain confidence in the changes to your life. You would complete homework-based therapy outside of a session.

Going to therapy can be a difficult decision; to go to a foreign environment and meet with a complete stranger. However, I am here to support you, and to set and achieve your goals. I will actively listen, provide a safe place, and a confidential/non-judgmental environment. I offer my empthy, my consideration, and my respect. I will provide you with feeback via recommendations, providing options, coping strategies, and more. Therapy is not a one size fits all; I will work with you to find the methods/coping skills that work best for you. It is my professional, ethical, and personal goal to earn your trust, and bring you peace.

I find great joy in creating an atmosphere where my clients can learn to let go of shame and embrace their authentic selves with humor, compassion, and curiosity. My goal as a therapist is to guide my client to develop an understanding of their inner beliefs in order to help them develop the skills and flexibility to enact they change or acceptance they desire. My goal as a couples counselor is to help my clients learn to speak each others language, and help them build trust and learn to have fun with one another again.

I'm happy you are here. I work with women and new parents who are struggling with the transition to pregnancy or parenting and want to feel more enjoyment and confidence in their new identity and relationships. I know it can be intimidating to consider therapy. You may be pregnant or newly postpartum, grappling with the physical, emotional, and environmental changes that come with such a transition. You may be a tired or stressed out parent, trying to “have it all” but always falling behind the endless to-dos. I understand the difficulties that come with expanding your family. We can work together to improve your wellbeing.

*** I am only offering telehealth services.*** Peace. Balance. Healing. Awareness. No matter your search, I can help you find it. You deserve to be free from whatever is holding you back, and it can be hard to navigate change by yourself. Life is challenging, overwhelming and even heavy at times. It’s easy to feel lost and alone. But you are not alone! Let me walk alongside you through the challenges you face. I offer a safe, judgement-free space where you will be heard.

Life has many challenges, at times we all need a listening ear of support. If your tired of being sick and tired let's work together to gain a balance in your relationships and personal growth. I offer supportive and compassionate counseling to help empower you in meeting life's struggles. I have a holistic approach to counseling that builds from a person's strenghts, by identifing challenges and working towards achieving balances in everyday living.

Ashley Kight, LPC, has a mission to assist clients in navigating life’s challenges. She specializes in helping individuals develop crucial skills to manage daily stressors, enhance relationships, cope with anxiety and depression, boost selfesteem, and improve overall wellbeing. Ashley understands that each person’s journey is unique, and she is dedicated to meeting her clients exactly where they are to help them realize their full potential.

I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.

My clients are individuals experiencing troubling thoughts and emotions or unwanted habits and behaviors who are willing to engage in a tele-counseling relationship to resolve personal and relationship issues. If you feel stuck in your own efforts to solve an uncomfortable dilemma, I am here for confidential support and creative problem-solving for couples and individuals.

Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.

**EVENING AND WEEKEND APPTS NOW AVAILABLE OVER TELEHEALTH** Sometimes people become stuck as a result of depression, anxiety, traumatic stress, or other issues that disrupt them from living their best life. They may have difficulty moving forward because of excessive worry, unhelpful thoughts, low energy, or the inability to access and utilize healthy coping skills. Therapy provides a safe place to address the issues that affect your life, and to receive the support and guidance you need to overcome limitations and meet your goals.

Life has a way of making you feel like you aren't where you need to be or who you want to be. Our experiences can often make us feel hopeless and alone. I believe that while everyone's journey is different, the need for support during times of struggle is not. As a therapist, I strive to help everyone experience more self-compassion and balance.

Hello! I offer evidence-based psychotherapy by video for a variety of mental health concerns in any of the PSYPACT participating states (Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, and Wyoming).

Born in Olympia, Washington and raised around the world, I have always had a desire to help others. I completed the Master of Social Work program through the University of Southern California with a focus on Clinical Mental Health in 2018. I am very person centered and enjoy being able to meet my client’s where they are, utilizing Evidence Based Practices to assist them in achieving our established SMART goals.

Jacqueline McKenzie received the degree of Associate of Applied Science in Mental Health Technology Degree in 1974. She recieved a Bachelor of Arts Degree in Psychology from The University of Dayton in 1989. A Master of Arts in Specialized Ministries from The United Theological Seminary in December,2005. Jacqueline McKenzie's professional experiences includes outpatient and inpatient psychotherapy. She has supervised Master Level Social Worker students. Jacqueline McKenzie has taught at adjunct at WIlberforce University. The Wright State University as adjunct professor a course on Contextual Ethics for social workers.

Courage isn’t the absence of fear. It’s being afraid and doing it anyway because it needs doing. Thank you for having the courage to do the work. Psychotherapists generally see you one hour per week. You are the one doing the work for the other 167 hours. You are the expert on your life. Psychotherapists may know a few skills you don’t. Psychotherapy is about working collaboratively to help with the problems you want to address. Common, normal issues include anxiety, depression, anger management, relationship skills, or facing past trauma.