Therapists in Patterson Park, Dayton, OH

Photo of Emily K Werlein, MEd, LPCC, Counselor
Emily K Werlein
Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Patterson Park, Dayton, OH 45419  (Online Only)
Are you feeling overwhelmed by life? Ever feel stuck in a rut with your thoughts and feelings, your family, your job, your habits, your doubts, even this pandemic…are you ready for a change? Ready to feel confident again? Ready to get your sparkle back? Come join me—I’ll show you how! I specialize in working with women and moms. For over 20 years, I have been helping women find hope, confidence, and healing for themselves and their relationships. Many clients value a faith perspective—we can incorporate that into our work together. Take that first step towards a stronger version of you, reach out, and discover how amazing you are!
Are you feeling overwhelmed by life? Ever feel stuck in a rut with your thoughts and feelings, your family, your job, your habits, your doubts, even this pandemic…are you ready for a change? Ready to feel confident again? Ready to get your sparkle back? Come join me—I’ll show you how! I specialize in working with women and moms. For over 20 years, I have been helping women find hope, confidence, and healing for themselves and their relationships. Many clients value a faith perspective—we can incorporate that into our work together. Take that first step towards a stronger version of you, reach out, and discover how amazing you are!
(937) 858-6298 View (937) 858-6298
Photo of Becky Appelfeller, MAT, CRS, BEP, DPSc
Becky Appelfeller
MAT, CRS, BEP, DPSc
Not Verified Not Verified
Patterson Park, Dayton, OH 45419
A shift in your emotions and beliefs can shift your whole life. Feelings, such as depression, despair, anxiety and fear take you out of alignment with functional living and with creating what you want in your life. Our body is in part the product of our habits, beliefs, thoughts and feelings. If you put enough stress on yourself you will create disease. Disease can't live in a body/mind that is present and healthy emotionally. I support you to create body/mind/spirit health on a deep cellular level making the difference, between healing or not healing.
A shift in your emotions and beliefs can shift your whole life. Feelings, such as depression, despair, anxiety and fear take you out of alignment with functional living and with creating what you want in your life. Our body is in part the product of our habits, beliefs, thoughts and feelings. If you put enough stress on yourself you will create disease. Disease can't live in a body/mind that is present and healthy emotionally. I support you to create body/mind/spirit health on a deep cellular level making the difference, between healing or not healing.
(614) 468-5015 View (614) 468-5015
Photo of Dr. Michelle Flaum, EdD, LPCC-S, DCMHS, Counselor
Dr. Michelle Flaum
Counselor, EdD, LPCC-S, DCMHS
Verified Verified
5 Endorsed
Patterson Park, Dayton, OH 45419  (Online Only)
I would characterize my approach to working with clients as both holistic and strength-based. I feel that achieving mental and emotional well-being and healthy relationships requires paying attention to all areas of self: the mind, body and spirit. In addition, I try to help my clients achieve mental, emotional and relational health by building on the strengths already present in their lives. I firmly believe that people have the ability to make positive changes in their lives, and I see it as my job to help clients identify and traverse the steps necessary to achieving these changes.
I would characterize my approach to working with clients as both holistic and strength-based. I feel that achieving mental and emotional well-being and healthy relationships requires paying attention to all areas of self: the mind, body and spirit. In addition, I try to help my clients achieve mental, emotional and relational health by building on the strengths already present in their lives. I firmly believe that people have the ability to make positive changes in their lives, and I see it as my job to help clients identify and traverse the steps necessary to achieving these changes.
(937) 540-2146 View (937) 540-2146
Photo of Jessica White, LPCC-S, CTS, Counselor
Jessica White
Counselor, LPCC-S, CTS
Verified Verified
Patterson Park, Dayton, OH 45419
"You can't go back and change the beginning, but you can start where you are and change the end." C.S. Lewis. Allow me to help you work through the beginning to get to a new ending. I am a Certified Trauma Specialist. I have over 10 years of experience working with at risk youth and families through all types of difficulties including mental health issues and life issues. This includes working with those who have a history of Trauma/PTSD, Anxiety, ADHD and Depression.
"You can't go back and change the beginning, but you can start where you are and change the end." C.S. Lewis. Allow me to help you work through the beginning to get to a new ending. I am a Certified Trauma Specialist. I have over 10 years of experience working with at risk youth and families through all types of difficulties including mental health issues and life issues. This includes working with those who have a history of Trauma/PTSD, Anxiety, ADHD and Depression.
(937) 971-4638 View (937) 971-4638
Photo of Iris Marie Blanchard - Mindful Soul Therapeutic Solutions LLC, MA, LPCC, LICDC, SAP
Mindful Soul Therapeutic Solutions LLC
Licensed Professional Clinical Counselor, MA, LPCC, LICDC, SAP
Verified Verified
Patterson Park, Dayton, OH 45419
We are highly experienced and empathetic therapists that offer a holistic therapeutic approach in a straightforward, compassionate, non-judgmental and supportive environment. Our approach integrates the mind, body and spirit. We work collaboratively with individuals to discard their unconscious, inauthentic self and move to a place of empowerment and balance. We focus on the effects that generational trauma, cultural/systemic oppression and environmental interactions have on the overall emotional well-being of children and families, adolescents, and adults.
We are highly experienced and empathetic therapists that offer a holistic therapeutic approach in a straightforward, compassionate, non-judgmental and supportive environment. Our approach integrates the mind, body and spirit. We work collaboratively with individuals to discard their unconscious, inauthentic self and move to a place of empowerment and balance. We focus on the effects that generational trauma, cultural/systemic oppression and environmental interactions have on the overall emotional well-being of children and families, adolescents, and adults.
(937) 529-0587 View (937) 529-0587
Photo of Patricia A Gooding, MFT, LPCC, Marriage & Family Therapist
Patricia A Gooding
Marriage & Family Therapist, MFT, LPCC
Verified Verified
Patterson Park, Dayton, OH 45419
Not accepting new clients
I have over 30 years of counseling experience and have been in private practice in the Dayton area since 1990 providing caring, non-judgmental counseling for individuals, families and children. My background and training includes a variety of training: Gestalt, Cognitive Behavioral, Jungian Approaches and Sand Tray therapy.
I have over 30 years of counseling experience and have been in private practice in the Dayton area since 1990 providing caring, non-judgmental counseling for individuals, families and children. My background and training includes a variety of training: Gestalt, Cognitive Behavioral, Jungian Approaches and Sand Tray therapy.
(937) 912-1028 View (937) 912-1028
Photo of Corie Putnam - Putnam Counseling, LLC, LMHC, LPC, LPCC-S, CCTP
Putnam Counseling, LLC
Licensed Professional Clinical Counselor , LMHC, LPC, LPCC-S, CCTP
Verified Verified
1 Endorsed
Patterson Park, Dayton, OH 45419
When a difficult situation crops up in life, we often feel like we are alone in our struggles. I am here to tell you that you are not alone, and it is ok to reach out. After months or even years of living with stress, anxiety, PTSD, or a marriage that is no longer serving your needs, it is easy to feel hopeless. I can give you the skills that you need to get through this challenging time. I am here to teach, help, encourage, and empower you to take back your life. There is always hope!
When a difficult situation crops up in life, we often feel like we are alone in our struggles. I am here to tell you that you are not alone, and it is ok to reach out. After months or even years of living with stress, anxiety, PTSD, or a marriage that is no longer serving your needs, it is easy to feel hopeless. I can give you the skills that you need to get through this challenging time. I am here to teach, help, encourage, and empower you to take back your life. There is always hope!
(937) 705-6040 View (937) 705-6040
Photo of Ryan Hansen, PhD, Psychologist
Ryan Hansen
Psychologist, PhD
Verified Verified
5 Endorsed
Patterson Park, Dayton, OH 45419
I currently have immediate openings for ADULT ADHD and ASD testing. This process involves an online diagnostic visit, an in-person day of testing at our North Campus location, and an online feedback session. We accept most major insurances, though be prepared that the process is often between $600 to $1500 AFTER the discount from your insurance. If you are interested, please fill out the form on our website to get started. At this time, I am not accepting new clients for regular therapy. We are currently developing the systems to be able to test younger clients, but currently do not have the tests or infrastructure.
I currently have immediate openings for ADULT ADHD and ASD testing. This process involves an online diagnostic visit, an in-person day of testing at our North Campus location, and an online feedback session. We accept most major insurances, though be prepared that the process is often between $600 to $1500 AFTER the discount from your insurance. If you are interested, please fill out the form on our website to get started. At this time, I am not accepting new clients for regular therapy. We are currently developing the systems to be able to test younger clients, but currently do not have the tests or infrastructure.
(833) 233-9883 View (833) 233-9883
Photo of Christopher Courtney, MS Ed, LPC, Licensed Professional Counselor
Christopher Courtney
Licensed Professional Counselor, MS Ed, LPC
Verified Verified
Patterson Park, Dayton, OH 45419
Hi! I'm Chris and if you are struggling with some sort of mental or emotional weight, please consider giving me a call...as a therapist I work and have worked on an individual level with a great deal with adolescents and older, dealing with events and challenges involving depression, trauma, anxiety, LGBTQIA+ issues, as well as obstacles such as low self esteem and types of neurodivergence. I enjoy working with people and helping them learn to advocate for themselves and better thrive in everyday life.
Hi! I'm Chris and if you are struggling with some sort of mental or emotional weight, please consider giving me a call...as a therapist I work and have worked on an individual level with a great deal with adolescents and older, dealing with events and challenges involving depression, trauma, anxiety, LGBTQIA+ issues, as well as obstacles such as low self esteem and types of neurodivergence. I enjoy working with people and helping them learn to advocate for themselves and better thrive in everyday life.
(937) 826-4054 View (937) 826-4054
Photo of Natalie Grierson, PhD, LPCC-S
Natalie Grierson
Licensed Professional Clinical Counselor, PhD, LPCC-S
Verified Verified
3 Endorsed
Patterson Park, Dayton, OH 45419
Welcome! My name is Natalie Grierson and I am a licensed mental health counselor. I enjoy supporting clients in navigating life transitions and stressors. I believe in providing a safe, non-judgmental environment for clients seeking guidance and support through a holistic, strengths-based approach. My approach to therapy is eclectic; therefore, I use a variety of evidence-based approaches depending on treatment needs. Collaboratively, we will set counseling goals and work to achieve them in a comfortable setting.
Welcome! My name is Natalie Grierson and I am a licensed mental health counselor. I enjoy supporting clients in navigating life transitions and stressors. I believe in providing a safe, non-judgmental environment for clients seeking guidance and support through a holistic, strengths-based approach. My approach to therapy is eclectic; therefore, I use a variety of evidence-based approaches depending on treatment needs. Collaboratively, we will set counseling goals and work to achieve them in a comfortable setting.
(937) 719-0613 View (937) 719-0613
Photo of Danielle Northcutt, MSW, LSW, Clinical Social Work/Therapist
Danielle Northcutt
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Patterson Park, Dayton, OH 45419  (Online Only)
Over 5 years of experience helping others heal in various mental health settings. I worked with children and their parents in hospitals, schools, non-profit institutions, and foster care organizations. My mental health focus has been postpartum depression, depression, anxiety, and poor self-esteem in both youth and adults. I thrive to help others manage and develop coping strategies, self-esteem, self-confidence, reduce stress, and build resilience. I use a strength based and cognitive restructuring approach.
Over 5 years of experience helping others heal in various mental health settings. I worked with children and their parents in hospitals, schools, non-profit institutions, and foster care organizations. My mental health focus has been postpartum depression, depression, anxiety, and poor self-esteem in both youth and adults. I thrive to help others manage and develop coping strategies, self-esteem, self-confidence, reduce stress, and build resilience. I use a strength based and cognitive restructuring approach.
(937) 365-9728 View (937) 365-9728
Photo of Kristin Bull, MS, LPCC, Counselor
Kristin Bull
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Patterson Park, Dayton, OH 45419
Stressed out? Anxious about life? Not certain about what to do next? Have a child with special needs? Let me be the one to help you process through these difficult and transitional times. Working as an Intervention Specialist for 15 years in a public school district, and as a mental health counselor, I know the stressors, anxiety, and paperwork that goes into supporting students and parents. I will help you learn how to advocate and set boundaries for yourself. During our sessions, you can expect to learn how to cope and empower yourself to be the best you possible.
Stressed out? Anxious about life? Not certain about what to do next? Have a child with special needs? Let me be the one to help you process through these difficult and transitional times. Working as an Intervention Specialist for 15 years in a public school district, and as a mental health counselor, I know the stressors, anxiety, and paperwork that goes into supporting students and parents. I will help you learn how to advocate and set boundaries for yourself. During our sessions, you can expect to learn how to cope and empower yourself to be the best you possible.
(937) 787-6961 View (937) 787-6961
Photo of Gina Ley - Anchor & Arrow Therapy and Wellness for Kids, LLC, Occupational Therapist
Anchor & Arrow Therapy and Wellness for Kids, LLC
Occupational Therapist
Verified Verified
Patterson Park, Dayton, OH 45419
We specialize in coming alongside families to offer help and understanding when caring for children who struggle in the areas of emotional and behavioral regulation. Children have challenges for a variety of reasons, and behaviors are just what we see on the outside that lets us know what is happening on the inside for them. At Anchor & Arrow Therapy, we are committed to looking at the whole child (brain AND body), within the context of the family, and digging deep to find the root causes for the often overwhelming and confusing behaviors children exhibit.
We specialize in coming alongside families to offer help and understanding when caring for children who struggle in the areas of emotional and behavioral regulation. Children have challenges for a variety of reasons, and behaviors are just what we see on the outside that lets us know what is happening on the inside for them. At Anchor & Arrow Therapy, we are committed to looking at the whole child (brain AND body), within the context of the family, and digging deep to find the root causes for the often overwhelming and confusing behaviors children exhibit.
(937) 927-8677 View (937) 927-8677
Photo of Andy Slade, MS, LPC, Licensed Professional Counselor
Andy Slade
Licensed Professional Counselor, MS, LPC
Verified Verified
Patterson Park, Dayton, OH 45419
Sometimes, life just feels hard. College students and other younger adults, adolescents, and children work with me on a wide range of life's difficulties like anxiety, depression, trauma, and oppositional behaviors with children and adolescents. My clients will better understand, experience, and respond to your struggles in ways that feel enlivening and fulfilling. My clients tell me that they feel deeply understood in their therapy with me. I collaborate closely with you to support you, to work toward your goals, celebrate your successes, and develop the deep understanding that can sustain long term change.
Sometimes, life just feels hard. College students and other younger adults, adolescents, and children work with me on a wide range of life's difficulties like anxiety, depression, trauma, and oppositional behaviors with children and adolescents. My clients will better understand, experience, and respond to your struggles in ways that feel enlivening and fulfilling. My clients tell me that they feel deeply understood in their therapy with me. I collaborate closely with you to support you, to work toward your goals, celebrate your successes, and develop the deep understanding that can sustain long term change.
(937) 858-8779 View (937) 858-8779

Online Therapists

Photo of Christina R Hall, LISW-S, Clinical Social Work/Therapist
Christina R Hall
Clinical Social Work/Therapist, LISW-S
Verified Verified
Dayton, OH 45405
I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.
I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.
(380) 888-2576 View (380) 888-2576
Photo of Michelle Davis, LISW-S, Clinical Social Work/Therapist
Michelle Davis
Clinical Social Work/Therapist, LISW-S
Verified Verified
Dayton, OH 45440
Michelle Davis is a Licensed Independent Social Worker. She received a Master's of Social Work and a Bachelor's in Human Development from California State University, San Marcos. Michelle has been practicing since 2017. She has previous experience working with children, adolescents, young adults and their families in wraparound and community mental health settings. Michelle views clients through a client centered and trauma informed lens and has advanced training in Trauma Focused Cognitive Behavioral Therapy. Her main areas of focus include anxiety, depression, behavior/oppositional defiance and trauma.
Michelle Davis is a Licensed Independent Social Worker. She received a Master's of Social Work and a Bachelor's in Human Development from California State University, San Marcos. Michelle has been practicing since 2017. She has previous experience working with children, adolescents, young adults and their families in wraparound and community mental health settings. Michelle views clients through a client centered and trauma informed lens and has advanced training in Trauma Focused Cognitive Behavioral Therapy. Her main areas of focus include anxiety, depression, behavior/oppositional defiance and trauma.
(937) 858-6721 View (937) 858-6721
Photo of Mitch And Lisa - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Dayton, OH 45459
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(937) 914-3057 View (937) 914-3057
Photo of Joshua Minnich, LPCC, Counselor
Joshua Minnich
Counselor, LPCC
Verified Verified
Dayton, OH 45440
Joshua Minnich is a licensed professional clinical counselor with several years of clinical experience. He received his master's degree in Clinical Mental Health Counseling and his bachelor's degree in Criminal Justice Studies from University of Dayton. He offers a patient-focused practice style that emphasizes the well-being and autonomy of those seeking treatment. His areas of specialty include adjustment disorder, anger management, couples/marital counseling, depression, family therapy, grief counseling, post traumatic stress disorder (PTSD), relaxation techniques and stress management.
Joshua Minnich is a licensed professional clinical counselor with several years of clinical experience. He received his master's degree in Clinical Mental Health Counseling and his bachelor's degree in Criminal Justice Studies from University of Dayton. He offers a patient-focused practice style that emphasizes the well-being and autonomy of those seeking treatment. His areas of specialty include adjustment disorder, anger management, couples/marital counseling, depression, family therapy, grief counseling, post traumatic stress disorder (PTSD), relaxation techniques and stress management.
(937) 927-8761 View (937) 927-8761
Photo of Mary Brown, LCDC II, CEAP, SAP, Drug & Alcohol Counselor
Mary Brown
Drug & Alcohol Counselor, LCDC II, CEAP, SAP
Verified Verified
Dayton, OH 45432
Maybe you've questioned whether your drinking/drug use has been too high, or wondered where to get help - if so, I can help. I have been in the Addictions counseling field for over 20 years and have worked with many clients to find a better way to handle life without turning to alcohol or drugs. Life can be full of pain. I help people find hope.
Maybe you've questioned whether your drinking/drug use has been too high, or wondered where to get help - if so, I can help. I have been in the Addictions counseling field for over 20 years and have worked with many clients to find a better way to handle life without turning to alcohol or drugs. Life can be full of pain. I help people find hope.
(937) 826-4860 View (937) 826-4860
Photo of Kim Vogel, LISW-S, Clinical Social Work/Therapist
Kim Vogel
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Dayton, OH 45459
Accepting new clients online and in person - afternoon and evening availability! Are you an adult or teen that is experiencing life’s challenges and wishing you had someone to walk alongside you as you learn to cope and heal? Maybe it's anxiety, depression, a divorce, loss of a loved or loss of a significant relationship. Maybe you have had changes in a relationship or employment and are struggling to manage on your own. I have worked with many through divorce, job change, or simply dealing with changes as they age. If you're wanting a new perspective and someone to encourage you as you grow - I am here to support you.
Accepting new clients online and in person - afternoon and evening availability! Are you an adult or teen that is experiencing life’s challenges and wishing you had someone to walk alongside you as you learn to cope and heal? Maybe it's anxiety, depression, a divorce, loss of a loved or loss of a significant relationship. Maybe you have had changes in a relationship or employment and are struggling to manage on your own. I have worked with many through divorce, job change, or simply dealing with changes as they age. If you're wanting a new perspective and someone to encourage you as you grow - I am here to support you.
(937) 915-0087 View (937) 915-0087

See more therapy options for Patterson Park, Dayton

How does your Therapist compare?

Number of Therapists in Patterson Park, Dayton, OH

10+

Average cost per session

$120

Therapists in Patterson Park, Dayton, OH who prioritize treating:

100% Anxiety
86% Depression
86% Trauma and PTSD
71% Relationship Issues
71% Coping Skills
71% Self Esteem
57% ADHD

Average years in practice

12 Years

Top 3 insurances accepted

88% Aetna
88% UnitedHealthcare UHC | UBH
63% BlueCross and BlueShield

How Therapists in Patterson Park, Dayton, OH see their clients

79% In Person and Online
21% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Patterson Park, Dayton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.