Therapists in Cuyahoga Falls, OH
![Photo of Megan Miranda - The Azalea Institute: Counseling & Wellness, PhD, LPCC-S, IMFT-S, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/0858cad1-1b83-4a63-85ff-5eadc286300e/3/320x400.jpeg)
The Azalea Institute: Counseling & Wellness
Marriage & Family Therapist, PhD, LPCC-S, IMFT-S, EMDR
Verified Verified
1 Endorsed
Cuyahoga Falls, OH 44221
I am very passionate about my work with my clients. I use a humanistic and attachment-based approach with a systemic lens. I use a trauma-informed approach. I strive to assist my clients with reaching their goals through supportive reflection, insight building and expressive techniques. I see myself as a compass in a client's journey, assisting them reach their goal destination. I work well with a variety of personality types and presenting concerns, ranging from core attachment injuries to trauma to infidelity to anxiety & depression among others. I use a variety of techniques based on client fit.
I am very passionate about my work with my clients. I use a humanistic and attachment-based approach with a systemic lens. I use a trauma-informed approach. I strive to assist my clients with reaching their goals through supportive reflection, insight building and expressive techniques. I see myself as a compass in a client's journey, assisting them reach their goal destination. I work well with a variety of personality types and presenting concerns, ranging from core attachment injuries to trauma to infidelity to anxiety & depression among others. I use a variety of techniques based on client fit.
![Photo of Mary Beth Stevens, MEd, LPCC, BCN, Counselor](https://photos.psychologytoday.com/3bad8184-7a84-459a-b9c6-c0f50043ca6c/1/320x400.jpeg)
The human brain is shaped by experience. Sometimes those experiences can be overwhelming, leaving us at a loss for how to integrate them into the greater context of our lives. No matter how much we talk about it, we can often still feel stuck, sometimes even after years of talk therapy! Through a powerful combination of trauma-informed approaches, it is possible for these patterns to be reversed. I hold out tremendous hope for change because I have seen the power of the brain to heal from deep wounding.
The human brain is shaped by experience. Sometimes those experiences can be overwhelming, leaving us at a loss for how to integrate them into the greater context of our lives. No matter how much we talk about it, we can often still feel stuck, sometimes even after years of talk therapy! Through a powerful combination of trauma-informed approaches, it is possible for these patterns to be reversed. I hold out tremendous hope for change because I have seen the power of the brain to heal from deep wounding.
![Photo of Carolyn Erbaugh, LPCC](https://photos.psychologytoday.com/951e4da1-c7b1-4dd5-815b-e428cfe55697/2/320x400.jpeg)
Carolyn Erbaugh
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Cuyahoga Falls, OH 44221
A warm welcome to all courageous seekers. Do you struggle with anxiety/social anxiety, stage of life changes, grief, low self worth, confidence, assertiveness, boundaries, identity, or relationships? I would love to help you get unstuck, to heal, and reconnect to your wisdom in these areas and more. I truly believe there is a path to finding greater mental and emotional resilience, psychological flexibility and creative ways to find peace in the body and mind. I am a down to earth, direct/dynamic, experienced, holistic provider who will help you to help yourself cope, accept what is difficult, and reduce anxiety and depression.
A warm welcome to all courageous seekers. Do you struggle with anxiety/social anxiety, stage of life changes, grief, low self worth, confidence, assertiveness, boundaries, identity, or relationships? I would love to help you get unstuck, to heal, and reconnect to your wisdom in these areas and more. I truly believe there is a path to finding greater mental and emotional resilience, psychological flexibility and creative ways to find peace in the body and mind. I am a down to earth, direct/dynamic, experienced, holistic provider who will help you to help yourself cope, accept what is difficult, and reduce anxiety and depression.
![Photo of Stacy Lorkowski, IMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a7a3c14b-ea96-4816-9628-3ff5bde3f121/1/320x400.jpeg)
Stacy Lorkowski
Marriage & Family Therapist, IMFT
Verified Verified
1 Endorsed
Cuyahoga Falls, OH 44221
I help individuals, couples, and families who are looking to strengthen their connections, increase their intimacy, and improve their communication with others. It is common to get stuck in patterns that don’t serve us and as a therapist trained in relational and systemic therapy, I help people identify their dysfunctional cycles and create healthier patterns of interaction so they can improve the quality of their relationships with others. As a life-long learner, I spend time reading the latest research, attending workshops, seminars, and conferences in order to stay on top of an ever-evolving field.
I help individuals, couples, and families who are looking to strengthen their connections, increase their intimacy, and improve their communication with others. It is common to get stuck in patterns that don’t serve us and as a therapist trained in relational and systemic therapy, I help people identify their dysfunctional cycles and create healthier patterns of interaction so they can improve the quality of their relationships with others. As a life-long learner, I spend time reading the latest research, attending workshops, seminars, and conferences in order to stay on top of an ever-evolving field.
![Photo of Kara Kimevski, LPCC, MEd, MA](https://photos.psychologytoday.com/9ad2b478-ed0d-4d5d-abb2-560d90f7db39/2/320x400.jpeg)
Kara Kimevski
Licensed Professional Clinical Counselor, LPCC, MEd, MA
Verified Verified
Cuyahoga Falls, OH 44221
Let’s redefine your journey and rewrite your story! My goal in therapy is to provide an environment where you feel heard, comfortable, and safe to be yourself. I am an active and empathetic listener that will help you work through various stressors in life, such as trauma, anxiety, depression, stress management, and adjustment to life transitions. My goal is to assist you in making meaningful and sustainable movements toward a future where you can feel in control of your own lifestyle.
Let’s redefine your journey and rewrite your story! My goal in therapy is to provide an environment where you feel heard, comfortable, and safe to be yourself. I am an active and empathetic listener that will help you work through various stressors in life, such as trauma, anxiety, depression, stress management, and adjustment to life transitions. My goal is to assist you in making meaningful and sustainable movements toward a future where you can feel in control of your own lifestyle.
![Photo of Jamie Lizak, MA, LPCC-S, Counselor](https://photos.psychologytoday.com/851a74b9-377a-4511-ba7d-5c065ed0ec35/1/320x400.jpeg)
Are you looking to make a change, but aren't sure where to begin? Maybe you're wanting to improve your relationships, navigate a life transition, better understand your emotions, or learn new ways to cope with depression or anxiety. You do not have to embark on this journey alone, connecting with a counselor is a great place to start. I believe that we flourish when we find relationships that empower us to embrace ourselves fully, challenge us when we're stuck, and honor our unique perspectives.
Are you looking to make a change, but aren't sure where to begin? Maybe you're wanting to improve your relationships, navigate a life transition, better understand your emotions, or learn new ways to cope with depression or anxiety. You do not have to embark on this journey alone, connecting with a counselor is a great place to start. I believe that we flourish when we find relationships that empower us to embrace ourselves fully, challenge us when we're stuck, and honor our unique perspectives.
![Photo of Lindsey Conway, MA, LPCC, LMFT](https://photos.psychologytoday.com/c0429e74-e0b2-4626-98c4-bee1527cee16/4/320x400.jpeg)
Lindsey Conway
Licensed Professional Clinical Counselor, MA, LPCC, LMFT
Verified Verified
1 Endorsed
Cuyahoga Falls, OH 44221
Not accepting new clients
One of the most important aspects of therapy is the quality of the therapeutic relationship. With each client, couple and family I hope to create an empathic and trusting relationship to enrich strengths and your authentic self.
One of the most important aspects of therapy is the quality of the therapeutic relationship. With each client, couple and family I hope to create an empathic and trusting relationship to enrich strengths and your authentic self.
![Photo of Anderson R Hawes, LPCC, LICDC, LSW, Counselor](https://photos.psychologytoday.com/3eaa082d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Finding a compassionate and non-judgmental therapist is the first step to improve your quality of life and help you achieve outcomes that meet both present and future goals! I am an experienced Licensed Professional Clinical Counselor, Licensed Social Worker & Licensed Independent Chemical Dependency Counselor - with advanced professional training in Cognitive Behavioral Therapy, Clinical Hypnosis, Gestalt Therapy, Mindfulness, Trauma Recovery & Addictions - providing specialized psycho-social assessment, substance abuse assessments & effective treatments: addictions (heroin, opioid, rx drugs, alcohol, DUI, smoking, gambling, compulsive disorders), mental health, bi-polar, trauma recovery, depression, anxiety, family/couples/divorce, personality, emotional & adjustment problems. Free phone consultation!
Finding a compassionate and non-judgmental therapist is the first step to improve your quality of life and help you achieve outcomes that meet both present and future goals! I am an experienced Licensed Professional Clinical Counselor, Licensed Social Worker & Licensed Independent Chemical Dependency Counselor - with advanced professional training in Cognitive Behavioral Therapy, Clinical Hypnosis, Gestalt Therapy, Mindfulness, Trauma Recovery & Addictions - providing specialized psycho-social assessment, substance abuse assessments & effective treatments: addictions (heroin, opioid, rx drugs, alcohol, DUI, smoking, gambling, compulsive disorders), mental health, bi-polar, trauma recovery, depression, anxiety, family/couples/divorce, personality, emotional & adjustment problems. Free phone consultation!
![Photo of Meredith Budowanec, MEd, LPCC-S, Counselor](https://photos.psychologytoday.com/b8251a40-e579-4c75-8215-624051cfbc0c/3/320x400.jpeg)
effectivecounseling.org Start living your best life today! Offering brief effective counseling solutions to get you and your family the life that you want. Utilizing evidence based practices that are clinically proven to effectively treat anxiety, depression, social problems, family distress, and behavioral issues. Excelling in providing Cognitive Behavioral Therapy to effect positive long term change. Self schedule your first appointment online at www.effectivecounseling.org
effectivecounseling.org Start living your best life today! Offering brief effective counseling solutions to get you and your family the life that you want. Utilizing evidence based practices that are clinically proven to effectively treat anxiety, depression, social problems, family distress, and behavioral issues. Excelling in providing Cognitive Behavioral Therapy to effect positive long term change. Self schedule your first appointment online at www.effectivecounseling.org
![Photo of Jennifer F. Yensel - The Cole Center, LPCC, PhD, LISW, LMFT, Counselor](https://photos.psychologytoday.com/b411f9aa-5e70-41a4-af24-5e004d07254c/2/320x400.jpeg)
We are a small private practice, established to grow a brand based on transparency in therapy, clinicians who are passionate about their jobs and ongoing interpersonal and professional growth. Our clinicians are trained to treat all mental health diagnoses. Contact us for help selecting which therapist may meet your personal needs including scheduling, insurance coverage, and unique styles.
We are a small private practice, established to grow a brand based on transparency in therapy, clinicians who are passionate about their jobs and ongoing interpersonal and professional growth. Our clinicians are trained to treat all mental health diagnoses. Contact us for help selecting which therapist may meet your personal needs including scheduling, insurance coverage, and unique styles.
![Photo of Emily Linder, LPCC-S, Counselor](https://photos.psychologytoday.com/0f5d1140-94aa-474a-bec0-0f5e11dcbd6b/1/320x400.png)
You're sitting on the couch trying to motivate yourself to get up and moving. You have so much to do and all of it important but you just... can't. You feel overwhelmed and you don't know where to start. You're exhausted and it's time for a change. You want to get through your day without becoming overwhelmed and shutting down. You'd like to tackle your day to day tasks without that little voice in the back of your head being so critical. You think it would also feel wonderful to actually enjoy life and take time for yourself without feeling guilty or selfish. I can help you get there.
You're sitting on the couch trying to motivate yourself to get up and moving. You have so much to do and all of it important but you just... can't. You feel overwhelmed and you don't know where to start. You're exhausted and it's time for a change. You want to get through your day without becoming overwhelmed and shutting down. You'd like to tackle your day to day tasks without that little voice in the back of your head being so critical. You think it would also feel wonderful to actually enjoy life and take time for yourself without feeling guilty or selfish. I can help you get there.
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![Photo of Jordan Breedlove, MEd, LPCC-S, Counselor](https://photos.psychologytoday.com/73819c41-9f22-486e-ac50-450e86bdb3b1/2/320x400.jpeg)
My priority is providing effective counseling services which reflect the highest quality of therapeutic interventions. I love this work and I am truly motivated to help you heal and grow. I am here to help you achieve the outcomes you are looking for.
My priority is providing effective counseling services which reflect the highest quality of therapeutic interventions. I love this work and I am truly motivated to help you heal and grow. I am here to help you achieve the outcomes you are looking for.
![Photo of Katie Kontorchik, LPC, Counselor](https://photos.psychologytoday.com/1c81aab5-e6f2-4cf3-85d3-36b11bb669e8/1/320x400.jpeg)
Katie is a graduate of Kent State University with a Masters of Education in Clinical Mental Health Counseling. She also completed her Bachelor’s of Science in Human Development and Family Studies with a concentration in Family Life Education. She has experience working with childhood trauma, anxiety, depression, PTSD, family violence, parenting, behavioral concerns, as well as supporting children and families involved in the foster care system. She also has experience working with individuals of all ages navigating family dynamics and interpersonal relationships that impact their lives.
Katie is a graduate of Kent State University with a Masters of Education in Clinical Mental Health Counseling. She also completed her Bachelor’s of Science in Human Development and Family Studies with a concentration in Family Life Education. She has experience working with childhood trauma, anxiety, depression, PTSD, family violence, parenting, behavioral concerns, as well as supporting children and families involved in the foster care system. She also has experience working with individuals of all ages navigating family dynamics and interpersonal relationships that impact their lives.
![Photo of Andrew Linder, MAEd, LPCC, Counselor](https://photos.psychologytoday.com/bcf4367f-98c9-4eb4-81fa-c7af835434de/1/320x400.png)
You want to appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Instead you just watch Star Wars, The Office, Friends, Big Bang, or any other things you've seen, done or played a million times. I get it. But you are ready to stop feeling numb and disassociating. You're ready to stop letting those intrusive negative thoughts dictate your life. You're ready to dig deep and change those "default settings" into something positive that you create.
You want to appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Instead you just watch Star Wars, The Office, Friends, Big Bang, or any other things you've seen, done or played a million times. I get it. But you are ready to stop feeling numb and disassociating. You're ready to stop letting those intrusive negative thoughts dictate your life. You're ready to dig deep and change those "default settings" into something positive that you create.
![Photo of Samantha Miller, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4bc74bdc-25da-4fba-9594-a7de7be01e85/2/320x400.jpeg)
Samantha Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Cuyahoga Falls, OH 44223
Life is a journey full of joys and challenges. Some seasons can be harder than others and make everyday tasks feel impossible and overwhelming. Whether it is the search for identity, understanding your personal history, navigating shifting moods, or facing big life changes, there is always hope and healing to be found. Together we can work towards the life you want by understanding who you are and breaking down movement towards growth into small achievable steps. However you may feel right now, you are in the right place.
Life is a journey full of joys and challenges. Some seasons can be harder than others and make everyday tasks feel impossible and overwhelming. Whether it is the search for identity, understanding your personal history, navigating shifting moods, or facing big life changes, there is always hope and healing to be found. Together we can work towards the life you want by understanding who you are and breaking down movement towards growth into small achievable steps. However you may feel right now, you are in the right place.
![Photo of Joy Hall - Grounded Guidance Counseling, LSW, MSW, CTT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9b66e4d2-1742-477c-9d77-8cc92625bf6b/2/320x400.jpeg)
Grounded Guidance Counseling
Clinical Social Work/Therapist, LSW, MSW, CTT
Verified Verified
Cuyahoga Falls, OH 44221 (Online Only)
Waitlist for new clients
Do you ever feel overwhelmed by life’s problems; and don’t know what path to take? You are not alone. Welcome to Grounded Guidance Counseling! As a Licensed Clinical Therapist, I am skilled at working with at-risk teens and adults that struggle with managing their emotions, behaviors, and relationships. I have worked in the field of Social Work for over 10 years, helping people find the best version of themselves. If you’re ready to take that first step on your new journey, join Grounded Guidance Counseling today.
Do you ever feel overwhelmed by life’s problems; and don’t know what path to take? You are not alone. Welcome to Grounded Guidance Counseling! As a Licensed Clinical Therapist, I am skilled at working with at-risk teens and adults that struggle with managing their emotions, behaviors, and relationships. I have worked in the field of Social Work for over 10 years, helping people find the best version of themselves. If you’re ready to take that first step on your new journey, join Grounded Guidance Counseling today.
![Photo of Megan Lachowski, MEd, LPCC-S](https://photos.psychologytoday.com/31115c67-0710-4d34-9edd-3cdb5c43cd97/1/320x400.png)
Megan Lachowski
Licensed Professional Clinical Counselor, MEd, LPCC-S
Verified Verified
Cuyahoga Falls, OH 44221 (Online Only)
You feel like you’re trapped in a maze of emotions. You’re constantly being pulled between moments of intense distress and moments of numb detachment. Fear, anger, and sadness keep you from feeling any sense of stability or peace. You’re struggling to trust others and nothing feels safe. You’re feeling exhausted and isolated and it’s time for a change. You want to get through your day without being constantly on edge, waiting for the next intrusive thought to appear. You’d like to enjoy life without constant worry or fear. You think it would also feel wonderful to achieve a sense of inner peace. I can help you get there.
You feel like you’re trapped in a maze of emotions. You’re constantly being pulled between moments of intense distress and moments of numb detachment. Fear, anger, and sadness keep you from feeling any sense of stability or peace. You’re struggling to trust others and nothing feels safe. You’re feeling exhausted and isolated and it’s time for a change. You want to get through your day without being constantly on edge, waiting for the next intrusive thought to appear. You’d like to enjoy life without constant worry or fear. You think it would also feel wonderful to achieve a sense of inner peace. I can help you get there.
![Photo of Laurie A Spenik, MSW, LISW-S, EMDR, CIT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e8b1c9f-bf93-449c-9741-c6cd270711e3/1/320x400.jpeg)
Laurie A Spenik
Clinical Social Work/Therapist, MSW, LISW-S, EMDR, CIT
Verified Verified
Cuyahoga Falls, OH 44221
Whether you are struggling with anxiety, depression, substance use, or have daily life challenges, I am here to help you learn how to be your best self! Life presents many challenges and never be afraid to ask for help. Many children and adults have struggled due to social isolation, due to COVID. Many of my current clients have struggled with addiction, depression, and anxiety because of past trauma. It may be sexual abuse as a child, witnessing violence, being involved in an accident, struggling just to get out of bed for the day. Don't give up on yourself, you deserve to live your best life. Just remember today is the day!
Whether you are struggling with anxiety, depression, substance use, or have daily life challenges, I am here to help you learn how to be your best self! Life presents many challenges and never be afraid to ask for help. Many children and adults have struggled due to social isolation, due to COVID. Many of my current clients have struggled with addiction, depression, and anxiety because of past trauma. It may be sexual abuse as a child, witnessing violence, being involved in an accident, struggling just to get out of bed for the day. Don't give up on yourself, you deserve to live your best life. Just remember today is the day!
![Photo of Ryan Reneé Moore, MA Ed, LPCC-S, Counselor](https://photos.psychologytoday.com/5d258925-bd44-4971-a914-c77993232a16/1/320x400.jpeg)
I am an experienced therapist who is dedicated to working with adolescents through adults who are dealing with trauma, eating disorders, self-injury, mood disorders, and more. I am a Licensed Professional Clinical Counselor, Supervisor with a Master of Arts in Clinical Counseling. I have been working in this field since 2012 (as an intern), 2014 licensed. I am located at a private practice, currently seeing clients in office and telehealth. I have a dog named Nova that is with me every day. He's very loving and learning to read emotions on his journey to being a therapy dog.
I am an experienced therapist who is dedicated to working with adolescents through adults who are dealing with trauma, eating disorders, self-injury, mood disorders, and more. I am a Licensed Professional Clinical Counselor, Supervisor with a Master of Arts in Clinical Counseling. I have been working in this field since 2012 (as an intern), 2014 licensed. I am located at a private practice, currently seeing clients in office and telehealth. I have a dog named Nova that is with me every day. He's very loving and learning to read emotions on his journey to being a therapy dog.
![Photo of Laura DelSignore, MEd, LPCC-S, IMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/52829489-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Laura DelSignore
Marriage & Family Therapist, MEd, LPCC-S, IMFT-S
Verified Verified
Cuyahoga Falls, OH 44221 (Online Only)
Not accepting new clients
I am a graduate of The University of Akron with a Master’s of Education in Marriage and Family Therapy. I have experience working with adolescents, individuals, couples and families. I also have a passion for providing a safe space for mental health professionals seeking their own services. I am a humanistic and feminist therapist and I am trained in CBT, Dancing Mindfulness and Motivational Interviewing. I am an EMDR Certified Therapist and an EMDR Consultant-In-Training. I am able to assist with trauma, anxiety, depression, domestic violence and relationship issues. I am proud to support the LGBTQIA+ community.
I am a graduate of The University of Akron with a Master’s of Education in Marriage and Family Therapy. I have experience working with adolescents, individuals, couples and families. I also have a passion for providing a safe space for mental health professionals seeking their own services. I am a humanistic and feminist therapist and I am trained in CBT, Dancing Mindfulness and Motivational Interviewing. I am an EMDR Certified Therapist and an EMDR Consultant-In-Training. I am able to assist with trauma, anxiety, depression, domestic violence and relationship issues. I am proud to support the LGBTQIA+ community.
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Number of Therapists in Cuyahoga Falls, OH
100+
Average cost per session
$120
Therapists in Cuyahoga Falls, OH who prioritize treating:
95% | Anxiety |
90% | Depression |
80% | Trauma and PTSD |
78% | Stress |
62% | Self Esteem |
60% | Life Transitions |
59% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
85% | Medical Mutual |
84% | UnitedHealthcare UHC | UBH |
81% | Elevance |
How Therapists in Cuyahoga Falls, OH see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Cuyahoga Falls?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.