EMDR Therapists in Copley, OH

Photo of Lisa Schaefer - Lisa R. Schaefer  Holistic Therapist, MSSA, LICDCCS, LISW, Clinical Social Work/Therapist
Lisa R. Schaefer Holistic Therapist
Clinical Social Work/Therapist, MSSA, LICDCCS, LISW
Verified Verified
Copley, OH 44321  (Online Only)
Are you feeling stuck, overwhelmed, or disconnected from your sense of self? My approach to mental health is rooted in the belief that true healing happens when we address the whole person—mind, body, and spirit. With specialized training in Eye Movement Desensitization and Reprocessing and somatic therapies, I help clients process trauma, reduce anxiety, and break free from patterns that no longer serve them. EMDR can provide transformative relief from painful memories, while somatic work helps deepen the mind-body connection, encouraging the body to release stored tension and emotions.
Are you feeling stuck, overwhelmed, or disconnected from your sense of self? My approach to mental health is rooted in the belief that true healing happens when we address the whole person—mind, body, and spirit. With specialized training in Eye Movement Desensitization and Reprocessing and somatic therapies, I help clients process trauma, reduce anxiety, and break free from patterns that no longer serve them. EMDR can provide transformative relief from painful memories, while somatic work helps deepen the mind-body connection, encouraging the body to release stored tension and emotions.
(330) 222-6492 View (330) 222-6492
Photo of Sarah Yenkevich, MSW, LISW-S, Clinical Social Work/Therapist
Sarah Yenkevich
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
35 Endorsed
Copley, OH 44321  (Online Only)
I am an EMDR trained therapist and also offer EMDR Intensives.
Do you feel like your are constantly struggling? Do you feel like you have waited way too long to reach out for help? It’s never too late. I believe everyone has the right to be happy and I work hard to achieve that with all of my clients. Depression hurts! Anxiety sucks! Stress can get the best of you and past traumas can debilitate you. Maybe you have picked up some negative coping skills you are not proud of. Or maybe you are doing absolutely nothing because it hurts so bad. Getting the motivation to do this is hard. But since you are here reading this I know you have it in you and together we can make it through.
I am an EMDR trained therapist and also offer EMDR Intensives.
Do you feel like your are constantly struggling? Do you feel like you have waited way too long to reach out for help? It’s never too late. I believe everyone has the right to be happy and I work hard to achieve that with all of my clients. Depression hurts! Anxiety sucks! Stress can get the best of you and past traumas can debilitate you. Maybe you have picked up some negative coping skills you are not proud of. Or maybe you are doing absolutely nothing because it hurts so bad. Getting the motivation to do this is hard. But since you are here reading this I know you have it in you and together we can make it through.
(440) 578-9978 View (440) 578-9978
Photo of Danielle Santiago, MS, LPC, Licensed Professional Counselor
Danielle Santiago
Licensed Professional Counselor, MS, LPC
Verified Verified
Copley, OH 44321
I specialize in Mindfulness, EMDR, DBT, CBT, Trauma Focused, Art and Baking Therapy, Walk & Talk therapy, and Christian Counseling.
Life can seem overwhelming and intense, at times it may feel like the chaos and confusion are too much to bear on your own. Conflicts within ourselves, our spouses, family, friends and children arise, uncertainty of when it will end begins to consume us and starts to feel normal. Sometimes life has felt like this since childhood, carrying a weight that is too heavy, creating patterns and a lifestyle that just aren’t working. Children can experience intense and uncertain feelings, not knowing how to regulate their emotions, or seek out validation can lead to confusion that transpires into adulthood.
I specialize in Mindfulness, EMDR, DBT, CBT, Trauma Focused, Art and Baking Therapy, Walk & Talk therapy, and Christian Counseling.
Life can seem overwhelming and intense, at times it may feel like the chaos and confusion are too much to bear on your own. Conflicts within ourselves, our spouses, family, friends and children arise, uncertainty of when it will end begins to consume us and starts to feel normal. Sometimes life has felt like this since childhood, carrying a weight that is too heavy, creating patterns and a lifestyle that just aren’t working. Children can experience intense and uncertain feelings, not knowing how to regulate their emotions, or seek out validation can lead to confusion that transpires into adulthood.
(440) 586-3102 View (440) 586-3102
Photo of Sarah L Lahoski, LPCC, MFT, ACHt, HHP, MA, Counselor
Sarah L Lahoski
Counselor, LPCC, MFT, ACHt, HHP, MA
Verified Verified
1 Endorsed
Copley, OH 44321
Transformative Path is about removing the obstacles in your path. Everyone is on a different path, but all of us have certain obstacles that hold us back form living the best life we can. At Transformative Path we honor the sacredness of each path by treating each individual holistically: mind, body, spirit. There is no way to stop certain things from happening, but you can have enough resources to have a happier, peaceful, loving connected abundant life. When you heal the obstacles, this leaves room for more positive experiences in your life. Are you ready for a better life?
Transformative Path is about removing the obstacles in your path. Everyone is on a different path, but all of us have certain obstacles that hold us back form living the best life we can. At Transformative Path we honor the sacredness of each path by treating each individual holistically: mind, body, spirit. There is no way to stop certain things from happening, but you can have enough resources to have a happier, peaceful, loving connected abundant life. When you heal the obstacles, this leaves room for more positive experiences in your life. Are you ready for a better life?
(216) 600-1374 View (216) 600-1374
Photo of Ashley Spitzer - Serene Insights Counseling Services, LLC, MSSA, LISW-S, Clinical Social Work/Therapist
Serene Insights Counseling Services, LLC
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
Copley, OH 44321
Waitlist for new clients
People usually come to me when they are in a high-emotions season of life. Often, this looks like changes in your relationships or career, grief and loss, or unexpected transition periods in your life. In this age of uncertainty, it’s especially true that high levels of emotional volatility can happen at any time. Regardless of your circumstances, it helps tremendously to have a dedicated time and space to vent and process those feelings with an unbiased professional. I offer a safe and open-minded environment so you feel welcome and comfortable. I utilize a client-focused approach and reassure you that you can be yourself with me.
People usually come to me when they are in a high-emotions season of life. Often, this looks like changes in your relationships or career, grief and loss, or unexpected transition periods in your life. In this age of uncertainty, it’s especially true that high levels of emotional volatility can happen at any time. Regardless of your circumstances, it helps tremendously to have a dedicated time and space to vent and process those feelings with an unbiased professional. I offer a safe and open-minded environment so you feel welcome and comfortable. I utilize a client-focused approach and reassure you that you can be yourself with me.
(216) 242-4171 View (216) 242-4171
Photo of Peg Tipka, LPCC-S, LPAT, ATR, Counselor
Peg Tipka
Counselor, LPCC-S, LPAT, ATR
Verified Verified
1 Endorsed
Copley, OH 44321
Helping YOU to grow and choose your path of healing for over 15 years. Grounded in the belief that experiences and events we have endured do not have to define the person we become. These experiences are part of our story but can only limit us if we allow. We'll explore your past experiences, patterns and processes to determine how it is effecting your current life, and co-create a path as you envision what is next .
Helping YOU to grow and choose your path of healing for over 15 years. Grounded in the belief that experiences and events we have endured do not have to define the person we become. These experiences are part of our story but can only limit us if we allow. We'll explore your past experiences, patterns and processes to determine how it is effecting your current life, and co-create a path as you envision what is next .
(330) 441-4771 View (330) 441-4771

More Therapists Nearby

Photo of Mary Beth Rowse - MBR & Associates, LPCC-S, LSW, PsyD, LCP, LPCC
MBR & Associates
Licensed Professional Clinical Counselor, LPCC-S, LSW, PsyD, LCP, LPCC
Verified Verified
Akron, OH 44333
Thank you for visiting our page! Our mission is to provide compassionate, evidence-based therapy that empowers individuals to achieve emotional well-being, resilience, and personal growth, fostering a healthier and more connected community. Our therapists have certifications in CBT, CPT, PET, EMDR, DBT and more. From ADHD, eating disorders, spectrum disorders and couples therapy, our therapists have built their reputations on being action-oriented and solution-focused.
Thank you for visiting our page! Our mission is to provide compassionate, evidence-based therapy that empowers individuals to achieve emotional well-being, resilience, and personal growth, fostering a healthier and more connected community. Our therapists have certifications in CBT, CPT, PET, EMDR, DBT and more. From ADHD, eating disorders, spectrum disorders and couples therapy, our therapists have built their reputations on being action-oriented and solution-focused.
(330) 574-7859 View (330) 574-7859
Janell Supanich
Marriage & Family Therapist, IMFT, LPCC
Verified Verified
Akron, OH 44310
I am EMDR trained for trauma work and o.
When you are dealing with anxiety, depression, trauma and every day stress, it can cause you to feel overwhelmed and make life feel challenging. I want to help you overcome these barriers that are stopping you from being the person that you want to be.
I am EMDR trained for trauma work and o.
When you are dealing with anxiety, depression, trauma and every day stress, it can cause you to feel overwhelmed and make life feel challenging. I want to help you overcome these barriers that are stopping you from being the person that you want to be.
(330) 302-6224 View (330) 302-6224
Photo of Tomika West, LPCC
Tomika West
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Akron, OH 44320  (Online Only)
I am trained in EMDR and EFT, which have been transformative for many clients.
Are you struggling with trauma, mood disorders, anxiety, depression, or navigating life transitions? You seek a compassionate, experienced therapist who can provide support during evenings and weekends. You want to feel empowered to change, develop new skills, and find peace of mind.
I am trained in EMDR and EFT, which have been transformative for many clients.
Are you struggling with trauma, mood disorders, anxiety, depression, or navigating life transitions? You seek a compassionate, experienced therapist who can provide support during evenings and weekends. You want to feel empowered to change, develop new skills, and find peace of mind.
(380) 214-2564 View (380) 214-2564
Photo of Christina T. Hoehn-Shackelford, MSEd, LPCC-S
Christina T. Hoehn-Shackelford
Licensed Professional Clinical Counselor, MSEd, LPCC-S
Verified Verified
3 Endorsed
Cuyahoga Falls, OH 44221
I've been trained in EMDR and Cognitive Processing Therapy (CPT) for trauma.
Have you been struggling with anxiety and are unsure of how to manage it? Do you feel stressed in social situations or in public spaces? Are you tired of having nervous energy, unhelpful thoughts, and physical symptoms related to stress? Or are you dealing with relationship problems? Feeling as though you need to learn better communication skills and ways to deal with your partner? Or need to address past trauma or disturbing events/experiences? Or struggling with negative thinking and depression? Or simply life changes that you're struggling to adjust to? These are the areas that I specialize in. Together, let's change your life.
I've been trained in EMDR and Cognitive Processing Therapy (CPT) for trauma.
Have you been struggling with anxiety and are unsure of how to manage it? Do you feel stressed in social situations or in public spaces? Are you tired of having nervous energy, unhelpful thoughts, and physical symptoms related to stress? Or are you dealing with relationship problems? Feeling as though you need to learn better communication skills and ways to deal with your partner? Or need to address past trauma or disturbing events/experiences? Or struggling with negative thinking and depression? Or simply life changes that you're struggling to adjust to? These are the areas that I specialize in. Together, let's change your life.
(216) 242-4617 View (216) 242-4617
Photo of Melanie Tabak, LPCC, Licensed Professional Counselor
Melanie Tabak
Licensed Professional Counselor, LPCC
Verified Verified
Akron, OH 44333
Hi! I am a Licensed Professional Clinical Counselor who works alongside you to approach all problems with empathy, non-judgement and mindfulness. My specialties include couples therapy and trauma, but also have a lot of experience with depression, anxiety, and religious deconstruction/trauma. I hope to help you explore meaning through trauma, grief and life transitions, and help you process through emotions using an evidence-based practice, including existential/humanistic techniques, ACT and EMDR. For couples therapy, I focus on helping couples develop a deeper bond, and communicate with one another, using Emotion-Focused Therapy.
Hi! I am a Licensed Professional Clinical Counselor who works alongside you to approach all problems with empathy, non-judgement and mindfulness. My specialties include couples therapy and trauma, but also have a lot of experience with depression, anxiety, and religious deconstruction/trauma. I hope to help you explore meaning through trauma, grief and life transitions, and help you process through emotions using an evidence-based practice, including existential/humanistic techniques, ACT and EMDR. For couples therapy, I focus on helping couples develop a deeper bond, and communicate with one another, using Emotion-Focused Therapy.
(234) 224-1983 View (234) 224-1983
Photo of Katharine Fertig, LISW-S, LICDC, Clinical Social Work/Therapist
Katharine Fertig
Clinical Social Work/Therapist, LISW-S, LICDC
Verified Verified
1 Endorsed
Cuyahoga Falls, OH 44221
My emphasis is on Trauma-focused mindfulness-based mental health utilizing EMDR, Expressive Arts, and meditation. This allows for improved emotional regulation in hopes of ending suffering. Learning the reasons why you respond to the world the way that you do can bring healing, freedom, and growth into your life. I would love to help you find peace in your inner world.
My emphasis is on Trauma-focused mindfulness-based mental health utilizing EMDR, Expressive Arts, and meditation. This allows for improved emotional regulation in hopes of ending suffering. Learning the reasons why you respond to the world the way that you do can bring healing, freedom, and growth into your life. I would love to help you find peace in your inner world.
(330) 946-5780 View (330) 946-5780
Photo of Jessica L Ham - Daisy Counseling LLC, LSW, MSW
Daisy Counseling LLC
Licensed Social Worker, LSW, MSW
Verified Verified
Akron, OH 44307  (Online Only)
Our key approach, Eye Movement Desensitization and Reprocessing ( EMDR), retrains your brain to process traumatic experiences effectively.
Healing from trauma is possible, and you're not alone on this journey. At Daisy Counseling, we are dedicated to creating a safe and supportive space where you can explore your journey toward healing and growth. We believe that every person has the potential to overcome challenges and live their best life. Our passion for the latest research and innovative tools means that we can offer you the most effective strategies tailored to your unique needs. Together, we will gently address the barriers that may be holding you back, fostering a sense of hope and possibility.
Our key approach, Eye Movement Desensitization and Reprocessing ( EMDR), retrains your brain to process traumatic experiences effectively.
Healing from trauma is possible, and you're not alone on this journey. At Daisy Counseling, we are dedicated to creating a safe and supportive space where you can explore your journey toward healing and growth. We believe that every person has the potential to overcome challenges and live their best life. Our passion for the latest research and innovative tools means that we can offer you the most effective strategies tailored to your unique needs. Together, we will gently address the barriers that may be holding you back, fostering a sense of hope and possibility.
(330) 862-9141 View (330) 862-9141
Photo of Morgan Castrigano, Morgan , LPC, Licensed Professional Counselor
Morgan Castrigano
Licensed Professional Counselor, Morgan , LPC
Verified Verified
Cuyahoga Falls, OH 44221
I have a lot of knowledge on topics like anxiety, trauma, and adult ADHD. I provide an open space for you to freely express yourself completely unfiltered. I utilize an empathetic, yet down to earth approach, to help you to become the best version of yourself by creating self-awareness which leads to resiliency, and positive change. EMDR has been proven to be extremely effective for trauma treatment and I am an EMDR Trained Therapist through EMDRIA (emdria.org). Not only can I help you heal from past experiences and current stressors, I want to help you become confident and secure with who you are.
I have a lot of knowledge on topics like anxiety, trauma, and adult ADHD. I provide an open space for you to freely express yourself completely unfiltered. I utilize an empathetic, yet down to earth approach, to help you to become the best version of yourself by creating self-awareness which leads to resiliency, and positive change. EMDR has been proven to be extremely effective for trauma treatment and I am an EMDR Trained Therapist through EMDRIA (emdria.org). Not only can I help you heal from past experiences and current stressors, I want to help you become confident and secure with who you are.
(234) 405-7983 View (234) 405-7983
Photo of Jacquelyn Bell, LPCC-S, Counselor
Jacquelyn Bell
Counselor, LPCC-S
Verified Verified
4 Endorsed
Cuyahoga Falls, OH 44221  (Online Only)
I have been trained in EMDR and have been practicing this virtually since the pandemic.
Finding the right therapist is not always an easy task. My goal is to create a safe space by being an unbiased listener. We work together to understand your needs; building a trusting relationship. I work with adults experiencing depression, anxiety, trauma, or adjustment-related concerns. Our work will vary based on the individual; there is no one size fits all. I utilize a holistic approach as mind, body, and spirit are the foundation of who we are. I believe what we eat and how we move has an impact on our thoughts and behaviors; taking care of our bodies can make a difference on how the mind works.
I have been trained in EMDR and have been practicing this virtually since the pandemic.
Finding the right therapist is not always an easy task. My goal is to create a safe space by being an unbiased listener. We work together to understand your needs; building a trusting relationship. I work with adults experiencing depression, anxiety, trauma, or adjustment-related concerns. Our work will vary based on the individual; there is no one size fits all. I utilize a holistic approach as mind, body, and spirit are the foundation of who we are. I believe what we eat and how we move has an impact on our thoughts and behaviors; taking care of our bodies can make a difference on how the mind works.
(440) 485-3834 View (440) 485-3834
Photo of Grace Williamson, MAEd, LPCC, Counselor
Grace Williamson
Counselor, MAEd, LPCC
Verified Verified
2 Endorsed
Cuyahoga Falls, OH 44223
Drawing from my training as a Certified Clinical Trauma Professional and expertise in EMDR and neurofeedback, I offer a holistic approach to healing.
Welcome! I'm glad you're here. My name is Grace and I am Licensed Professional Clinical Counselor and Certified Clinical Trauma Professional. With a Master's degree in Clinical Mental Health Counseling and a passion for healing, I provide compassionate and effective therapy to individuals seeking growth and transformation. I specialize in working with adults dealing with complex trauma, addiction, and a variety of life transitions. While I have a particular interest working with men and reducing the stigma around men's mental health, I welcome and embrace individuals from all backgrounds and walks of life. I am LGBTQ+ friendly.
Drawing from my training as a Certified Clinical Trauma Professional and expertise in EMDR and neurofeedback, I offer a holistic approach to healing.
Welcome! I'm glad you're here. My name is Grace and I am Licensed Professional Clinical Counselor and Certified Clinical Trauma Professional. With a Master's degree in Clinical Mental Health Counseling and a passion for healing, I provide compassionate and effective therapy to individuals seeking growth and transformation. I specialize in working with adults dealing with complex trauma, addiction, and a variety of life transitions. While I have a particular interest working with men and reducing the stigma around men's mental health, I welcome and embrace individuals from all backgrounds and walks of life. I am LGBTQ+ friendly.
(330) 294-6937 View (330) 294-6937
Photo of Rachel Keay-McVay, LPC, Licensed Professional Counselor
Rachel Keay-McVay
Licensed Professional Counselor, LPC
Verified Verified
Akron, OH 44333
Regarding treatment techniques, my specialty is EMDR, which can reduce the distressing association that may linger with a belief, memory, or sensation.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
Regarding treatment techniques, my specialty is EMDR, which can reduce the distressing association that may linger with a belief, memory, or sensation.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
(330) 522-1184 View (330) 522-1184
Photo of Stephanie Mcilvaine, LISW-S, Clinical Social Work/Therapist
Stephanie Mcilvaine
Clinical Social Work/Therapist, LISW-S
Verified Verified
Fairlawn, OH 44333
Waitlist for new clients
I have been working with individuals coping with grief, trauma and anxiety for 20 +years and recognize the difficulty the toll takes on the body and mind. I use a blend of biofeedback, EMDR, cognitive therapy and neurofeedback to alleviate symptoms and to build your strengths. However, the most important information for you to know is that it is not too late to find relief.
I have been working with individuals coping with grief, trauma and anxiety for 20 +years and recognize the difficulty the toll takes on the body and mind. I use a blend of biofeedback, EMDR, cognitive therapy and neurofeedback to alleviate symptoms and to build your strengths. However, the most important information for you to know is that it is not too late to find relief.
(330) 227-6049 View (330) 227-6049
Photo of Holly Timberlake, PhD, DCEP, Psychologist
Holly Timberlake
Psychologist, PhD, DCEP
Verified Verified
Cuyahoga Falls, OH 44223
Waitlist for new clients
Holistic, integrative & transformative, I use EFT, EMDR & guided imagery and more for emotional freedom & powerful growth in body, mind & spirit.
Do you feel something is robbing you of abundant well-being, self-confidence, more fulfillment in your relationships & life experience? Do you sense the need to go deeper & higher in your healing work? If so, consider individual therapy or personal/executive coaching with me. Childhood trauma/neglect? Anxiety? PTSD? You can transform the dynamics (internal & external) blocking full presence & aliveness in this glorious, though, deeply tumultuous world! Invest in yourself; it's time! Even if very successful you might experience disruptive reactions stifling performance, deeper connection & fulfillment. Know you can heal this!
Holistic, integrative & transformative, I use EFT, EMDR & guided imagery and more for emotional freedom & powerful growth in body, mind & spirit.
Do you feel something is robbing you of abundant well-being, self-confidence, more fulfillment in your relationships & life experience? Do you sense the need to go deeper & higher in your healing work? If so, consider individual therapy or personal/executive coaching with me. Childhood trauma/neglect? Anxiety? PTSD? You can transform the dynamics (internal & external) blocking full presence & aliveness in this glorious, though, deeply tumultuous world! Invest in yourself; it's time! Even if very successful you might experience disruptive reactions stifling performance, deeper connection & fulfillment. Know you can heal this!
(330) 476-9938 View (330) 476-9938
Photo of Victoria Byler, MS Ed, LPCC, EMDR
Victoria Byler
Licensed Professional Clinical Counselor, MS Ed, LPCC, EMDR
Verified Verified
4 Endorsed
Cuyahoga Falls, OH 44221  (Online Only)
I specialize in EMDR and Expressive Arts & Somatic approaches to help you understand your emotions, develop healthy coping mechanisms, and build a more fulfilling life.
You've climbed the ladder, but the view from the top isn't as fulfilling as you thought it would be. The constant pressure, the fear of failure, the lingering trauma - it's all taking a toll. You're tired of feeling anxious, angry, and disconnected from your emotions. What you need is a safe space to unpack it all. A place where you can understand your feelings, develop healthier coping mechanisms, and build a more fulfilling life.
I specialize in EMDR and Expressive Arts & Somatic approaches to help you understand your emotions, develop healthy coping mechanisms, and build a more fulfilling life.
You've climbed the ladder, but the view from the top isn't as fulfilling as you thought it would be. The constant pressure, the fear of failure, the lingering trauma - it's all taking a toll. You're tired of feeling anxious, angry, and disconnected from your emotions. What you need is a safe space to unpack it all. A place where you can understand your feelings, develop healthier coping mechanisms, and build a more fulfilling life.
(330) 325-4526 View (330) 325-4526

See more therapy options for Copley

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.