Stress Therapists in Columbus, OH

I work with folks who are navigating chronic stress and trauma…and the dysregulation, anxiety, and depression that often accompany them. Stress and trauma affect the relationship you have with yourself and your relationships with family, colleagues, and friends. Together we explore how trauma and stress impact the nature of who you are and who you are being at any moment, your physical health, and the outcomes you want to achieve. I travel alongside you as a compassionate presence, witness your healing journey, and help you develop a healthy sense of self. I will be there to listen, challenge, and support you throughout this process

Currently accepting new clients (evenings and weekends). I know that finding the right therapist could be overwhelming, but allow me to help you in this process that is very important for you. I believe that the connection and collaboration with your therapist is one important piece in a good therapeutic alliance. It is important for me that you feel heard and that you can work toward your personal goals. I am a Bilingual (English/Spanish) therapist offering teletherapy for teens and adults. I work with people that are experiencing relationship issues, anxiety, depression, stress, trauma, life transitions, low self esteem and grief.

I am a licensed clinical social worker and a Certified Trauma and Resilience Practitioner. I believe that everyone has strengths within them that can help them bounce back from stress. I work with individuals struggling with anxiety, depression, PTSD, trauma, anger, stress management, and parenting concerns. My goal is to help my clients experience joy and purpose by exploring and using their strengths to create solutions for the problems they are facing. I help my clients by utilizing several treatment approaches such as CBT, DBT, Mindfulness and Body Awareness, Solution Focused Brief Therapy, and EMDR Therapy.

Sometimes, life can leave us feeling overwhelmed, burned out, or stuck, and we’re often unsure of how to manage it, or even harder, make a change. Adjusting to the unexpected, dealing with transitions, and trying to show up for ourselves while juggling relationships, work, family and responsibilities are all things that can lead to this. While coming to this realization is difficult, taking the next step by reaching out for help can feel like the most overwhelming task. I am here to offer a non-judgmental, supportive, and compassionate space to build fulfillment in your life and help you achieve the growth you’ve been looking for.

I view therapy as a journey, helping to align the inner and outer worlds of individuals through non-judgement, authenticity, and positive regard. In doing so, I value the interpersonal and relational process and strive to help individuals empower themselves and bring harmony to their environment. I find that the urge to reach out, to help people find strength in, with and through their fragility and societal limitations drives my therapeutic work.

Hi, I'm Dr. Steve! A licensed and board certified counseling psychologist with a special expertise in sport and performance psychology. As a former football player at The Ohio State University, I found out first hand the mental, physical, and emotional requirements necessary to perform at a high level. After graduation, I attended the University of Akron where I received my PhD in Counseling Psychology and crafted my educational and applied capacity to help individuals and teams uncover, develop, and leverage mental fitness.

I help women who are experiencing stress, anxiety, or depression feel grounded, supported, and validated. I am in tune with the unique ways that stress, depression, and anxiety affect women as well as specific triggers for these issues including women’s health issues, relationship issues, identity issues, work stress, family stress, infertility and reproductive trauma.

Are you overwhelmed with the stress of life? Do you grapple with loneliness? When you hear the word happy does this seem foreign to you? Do you feel there should be more in your life, but you can’t figure out what that more is? If any of this resonates with you reach out to me. I’m on a mission to help you fit the pieces of the puzzle of your life together. I work like a detective listening effectively to every detail of the story of you; to understand how your emotions, thoughts, body, and spirituality work together.

Each and every one of us has a unique story that shapes who we are as individuals. This story can be a mixture of positive and negative experiences, joyful and painful, the good and the bad. How we experience this story, how we share it with others, and how it impacts us are all pieces to an intricate puzzle of who we are and how we live our lives. My primary goal as a therapist is to create a non-judgmental environment filled with acceptance and compassion in the hopes that, by doing so, clients will feel comfortable sharing their stories, learn to embrace their authentic selves, and grow into the person they wish to be.

Therapy is an exciting and challenging journey. My belief is that you already have the skills to help you along the way, and my role is to help you strengthen those skills and add more to your toolbox. I am a Licensed Professional Clinical Counselor with a supervisor designation which means I am licensed to provide counseling services to individuals in Ohio. I am passionate about growth and healing and I have experience with several different types of therapy we may use in session as needed.

Welcome to a space dedicated to your mental well-being & personal growth. I'm committed to providing support and guidance as you navigate life's challenges. With a compassionate, client-centered approach, I create a safe environment where we can explore your thoughts and emotions openly. We will work collaboratively to foster self-discovery, resilience, and positive change. Whether you're facing specific issues or seeking personal development, I'm here to assist you on your journey toward a more fulfilling and balanced life. Take the first step towards healing today!

I am a Certified Life Coach & Emeritus Professor with over 25 years of experience assisting people to maximize their potential. Through personalized counseling, I will assist you in creating the life that you imagine. If you are seeking to make progress in work life/family balance, career goals/transitions, self-esteem, confidence, and overall well-being, I will help you to become more aware of your own inner strengths, increase your positive energy and increase your ability to concentrate, focus, and remain present.

VISIT: www.smartertherapy.me - Are you motivated to overcome depression or anxiety? Improve your romantic partnership or marriage? Many studies show that therapy is effective for most people, most of the time when therapists use research supported techniques. I exclusively use research based techniques that have helped many people. Not all therapists use them because it requires effort and money. Quality matters so I put in the work for you. There is hope for feeling better! An old proverb says that a journey of 1,000 miles starts with a single step. Take the first step to feeling better by calling or emailing today!

Life is full of good times, hard times, curveballs, and changes. Even when things seem to be going well, it can be difficult to enjoy it when the stress and pressure we place on ourselves tells us that we aren't measuring up. Therapy can be a great way to better understand ourselves and learn new ways to cope with those changes and feelings. Whether you are looking to learn new skills and strategies, process past experiences, or just find a safe place to vent and talk through the thoughts that are weighing on you, I'm here to walk with you on that journey.

Empathetic? Check! Non-judgmental? Check! Knowledgeable? Check! Respectful? Check! Looking for a down-to-earth clinician to help you break down barriers such as stress, conflict, and unhappiness? I am who you are looking for! I appreciate the opportunity to help all individuals regardless of race, sex (including gender identity and sexual orientation), national origin, religion, orientation, disability, and color. I truly enjoy teaching, coaching, and helping others accomplish goals. I believe in helping others find their magic power while helping navigate this thing we call "life."

My approach is to view problems or issues from a systemic perspective. That means I am curious about our key relationships past and present, the roles we play, the rules we follow, and where our identity and value systems come from. My passion is to make sense of the ways our internal experiences (relationship with self) and our external experiences (relationships with others) collide and inform one another. I strive to help people develop wholeness of self through unpacking anything that is keeping them stuck.

Are you struggling with trauma or PTSD? Do you seek deeper insights into your life’s challenges and want to develop effective coping skills? Whether you’re an adult facing stress, anxiety, or past traumas, you’re looking for a supportive, experienced therapist to guide you towards healing and growth.

Hi! I'm Ciara, a Licensed Independent Social Worker! I have just under 10 years of experience providing therapy to adults & children. I am a proud dog mom to Brady my 13 year old mutt & am happiest when with my people! My favorites include but are not limited to: Taylor Swift, shopping, ice cream, coffee & rom-coms! What to expect in a typical session with me: talking through life and its many pits & peaks, lots of questions (some easy, some hard), weekly updates, goal setting & review, a few laughs - potentially a few tears.... learning, coping skills and honesty. Practice makes progress!

If you're struggling with anxiety, depression, stress, or challenging life transitions, you've come to the right place! My name is Stephanie Burbridge, and I have enjoyed helping people improve their mental health in a variety of settings over the last 9 years. I would love to help you take control of your symptoms and improve your overall quality of life.