Strength-Based Therapists in Columbus, OH
Autumn’s priorities in therapy are placed firmly on the needs and goals of her clients. She believes in the healing power of people, meaningful change and personal growth and her goal is to help provide that pathway for clients. Her therapeutic style is integrated with a client-centered, strength-based and empathetically- attuned approach, and is offered through evidenced-based practices. Each client relationship is grounded with a rich, therapeutic alliance which allows for the individual or family to identify and resolve issues, repair or build lasting and meaningful connections or overcome emotional burdens.
Autumn’s priorities in therapy are placed firmly on the needs and goals of her clients. She believes in the healing power of people, meaningful change and personal growth and her goal is to help provide that pathway for clients. Her therapeutic style is integrated with a client-centered, strength-based and empathetically- attuned approach, and is offered through evidenced-based practices. Each client relationship is grounded with a rich, therapeutic alliance which allows for the individual or family to identify and resolve issues, repair or build lasting and meaningful connections or overcome emotional burdens.
Arin Wade
Licensed Professional Counselor, MS, LPC
Verified Verified
Columbus, OH 43212 (Online Only)
As we progress into the second year of being limited in traveling, gathering and socializing, we are finding ourselves less able to avoid our triggers, struggles, self image and overcome messages of being misunderstood and alone. For some, these last two years have caused more strain than strength within your relationship with children, family and or your partner. No matter the situation that brings a person to counseling the goal is to find a supportive, strength based, experienced, and compassionate clinician who will also challenge them to see that beyond the immediate storm there are blooming flowers.
As we progress into the second year of being limited in traveling, gathering and socializing, we are finding ourselves less able to avoid our triggers, struggles, self image and overcome messages of being misunderstood and alone. For some, these last two years have caused more strain than strength within your relationship with children, family and or your partner. No matter the situation that brings a person to counseling the goal is to find a supportive, strength based, experienced, and compassionate clinician who will also challenge them to see that beyond the immediate storm there are blooming flowers.
Christie Karnes
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43219 (Online Only)
I specialize in trauma-focused therapy with a person-centered and strength-based approach.
Day to day life can sometimes feel like too much. From the expectations at work and home, to difficult experiences from our past that leave us feeling stuck, and worries about what the future holds. So much can weigh on our minds. Sometimes carrying all this around is more than a one person job. We all have times in our life that we need someone to help us unburden and lighten the load from our past experiences in order to be our healthiest self. Let's work together to feel lighter and less burdened by stress, grief, loss, trauma, anxiety, and depression while we discover what wellness can look like in your life.
I specialize in trauma-focused therapy with a person-centered and strength-based approach.
Day to day life can sometimes feel like too much. From the expectations at work and home, to difficult experiences from our past that leave us feeling stuck, and worries about what the future holds. So much can weigh on our minds. Sometimes carrying all this around is more than a one person job. We all have times in our life that we need someone to help us unburden and lighten the load from our past experiences in order to be our healthiest self. Let's work together to feel lighter and less burdened by stress, grief, loss, trauma, anxiety, and depression while we discover what wellness can look like in your life.
Are you struggling with managing your interpersonal relationships, your responsibilities? Are you feeling overwhelmed and need a safe space to sort through your emotions? Therapy might be the answer to guiding you towards resolution and relief.
Are you struggling with managing your interpersonal relationships, your responsibilities? Are you feeling overwhelmed and need a safe space to sort through your emotions? Therapy might be the answer to guiding you towards resolution and relief.
Emily Fischer
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
5 Endorsed
Columbus, OH 43202 (Online Only)
I possess an authentic ability to empathize with others by offering unconditional compassion towards every person, regardless of their walk of life. My goal is to empower my clients in developing the self worth, acceptance and confidence to make healthy changes, increase quality of life, and move towards healing and balance. My years in the field have been spent working with diverse groups, including LGBTQIA+ individuals, trauma survivors, and those struggling with various mental health issues.
I possess an authentic ability to empathize with others by offering unconditional compassion towards every person, regardless of their walk of life. My goal is to empower my clients in developing the self worth, acceptance and confidence to make healthy changes, increase quality of life, and move towards healing and balance. My years in the field have been spent working with diverse groups, including LGBTQIA+ individuals, trauma survivors, and those struggling with various mental health issues.
Paige Velez
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Columbus, OH 43230 (Online Only)
I have an undergraduate degree from Charleston Southern University in Sociology and a Masters in Social Work from Wesleyan University. I have worked with adults, adolescents, children, and families for over 18 years. I specialize in depression, anxiety, PTSD, self-esteem issues, navigating conflict, boundary issues, and effective communication.
I have an undergraduate degree from Charleston Southern University in Sociology and a Masters in Social Work from Wesleyan University. I have worked with adults, adolescents, children, and families for over 18 years. I specialize in depression, anxiety, PTSD, self-esteem issues, navigating conflict, boundary issues, and effective communication.
Seeking help through therapy can be a positive turning point when experiencing depression, anxiety, or difficulty coping with life stresses. I primarily provide Cognitive Behavioral Therapy and Solution Focused Therapy with a strength based approach. My office is in a group practice setting. I will hear your concerns and provide a safe space for utilization of a collaborative process working through issues of concern to you.
Seeking help through therapy can be a positive turning point when experiencing depression, anxiety, or difficulty coping with life stresses. I primarily provide Cognitive Behavioral Therapy and Solution Focused Therapy with a strength based approach. My office is in a group practice setting. I will hear your concerns and provide a safe space for utilization of a collaborative process working through issues of concern to you.
Brandi Winkelman
Marriage & Family Therapist, LIMFT
Verified Verified
Columbus, OH 43235 (Online Only)
As a practical person and therapist, I offer strength-based brief therapy to give your relationships that attention to create change and increase that potential to be well.
Hi, I'm Brandi and I'm excited to help individuals and couples improve communication and understanding in their relationships. Our potential to be well, cope with stress, be ourselves, and connect with others are continually linked and impacted by our relationships. Relationships are so important that they require consistent attention and effort for success.
As a practical person and therapist, I offer strength-based brief therapy to give your relationships that attention to create change and increase that potential to be well.
Hi, I'm Brandi and I'm excited to help individuals and couples improve communication and understanding in their relationships. Our potential to be well, cope with stress, be ourselves, and connect with others are continually linked and impacted by our relationships. Relationships are so important that they require consistent attention and effort for success.
My practice consists of a strength-based approach and the use of cognitive behavioral therapy.
I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.
My practice consists of a strength-based approach and the use of cognitive behavioral therapy.
I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.
My practice consists of a strength-based approach and the use of cognitive behavioral therapy.
I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.
My practice consists of a strength-based approach and the use of cognitive behavioral therapy.
I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.
I use different treatment modalities (such as mindfulness, strength-based, motivational interviewing, and CBT) that are individualized and tailored to each case.
I am a licensed social worker with over 10 years of experience. I received my bachelor’s in social work as well as my master's of education as in intervention specialist at Mount Vernon Nazarene University. I also obtained a master’s of social work from Case Western Reserve University. I recently worked in hospice to provide therapeutic intervention to families, individuals, and couples as they work through major life events. I have worked within the hospital systems for oncology, obstetrics, hospice, crisis, and as a case manager providing therapy for a range of complex needs.
I use different treatment modalities (such as mindfulness, strength-based, motivational interviewing, and CBT) that are individualized and tailored to each case.
I am a licensed social worker with over 10 years of experience. I received my bachelor’s in social work as well as my master's of education as in intervention specialist at Mount Vernon Nazarene University. I also obtained a master’s of social work from Case Western Reserve University. I recently worked in hospice to provide therapeutic intervention to families, individuals, and couples as they work through major life events. I have worked within the hospital systems for oncology, obstetrics, hospice, crisis, and as a case manager providing therapy for a range of complex needs.
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As an advocate for self-exploration and expression, my approach to therapy is creating a safe space that is full of non-judgement, compassion, inclusivity, and is client-centered. As a resource of guidance and support as you emerge into the journey of self-healing and development, I utilize a strength based, cognitive-behavioral lens to help alleviate the effects of childhood trauma, anxiety, depression, and other life stressors that may be impacting your ability to thrive.
As an advocate for self-exploration and expression, my approach to therapy is creating a safe space that is full of non-judgement, compassion, inclusivity, and is client-centered. As a resource of guidance and support as you emerge into the journey of self-healing and development, I utilize a strength based, cognitive-behavioral lens to help alleviate the effects of childhood trauma, anxiety, depression, and other life stressors that may be impacting your ability to thrive.
I take a strength-based approach which allows for you to walk away from each session feeling empowered and validated.
Life is constantly evolving and for adolescents, young adults, and young professionals that can be overwhelming and scary. Whether it is experiencing anxiety, depression or life transitions, my goal is to support you through your individualized journey. I also work with clients who seek support around relationships, self-esteem, grief, anger, stress management, women’s issues and identity exploration.
I take a strength-based approach which allows for you to walk away from each session feeling empowered and validated.
Life is constantly evolving and for adolescents, young adults, and young professionals that can be overwhelming and scary. Whether it is experiencing anxiety, depression or life transitions, my goal is to support you through your individualized journey. I also work with clients who seek support around relationships, self-esteem, grief, anger, stress management, women’s issues and identity exploration.
Madison Eagle
Clinical Social Work/Therapist, LSW
Verified Verified
Columbus, OH 43221 (Online Only)
As a Licensed Social Worker, I am dedicated to helping clients become their best selves. My work as a therapist is rooted in Social Justice and Equity and I approach our work together from a holistic lens. I work collaboratively with my clients and emphasize that you are the expert of your own experiences. I believe that mental health is not isolated but is interconnected and all aspects of health contribute to our overall well being. My goal with sessions are to untangle thoughts and feelings, navigate discomfort, and build strong reliable coping skills in life.
As a Licensed Social Worker, I am dedicated to helping clients become their best selves. My work as a therapist is rooted in Social Justice and Equity and I approach our work together from a holistic lens. I work collaboratively with my clients and emphasize that you are the expert of your own experiences. I believe that mental health is not isolated but is interconnected and all aspects of health contribute to our overall well being. My goal with sessions are to untangle thoughts and feelings, navigate discomfort, and build strong reliable coping skills in life.
"The secret of change is to focus all your energy not on fighting the old, but on building the new." Starting therapy can come with many emotions; fear, sadness, confusion, desperation, or many of the other emotions we all have. Despite that, you are here, and I know the strength it requires make that step. Therapy is a deeply personal and unique process. Together, we will work to establish your goals and we will work at your pace towards resolution. I am free of judgement towards all things that make you, you.
"The secret of change is to focus all your energy not on fighting the old, but on building the new." Starting therapy can come with many emotions; fear, sadness, confusion, desperation, or many of the other emotions we all have. Despite that, you are here, and I know the strength it requires make that step. Therapy is a deeply personal and unique process. Together, we will work to establish your goals and we will work at your pace towards resolution. I am free of judgement towards all things that make you, you.
Are you dealing with the life stressors of being a teenager or young adult? Feeling stuck? Depressed? Anxious? Well, you’ve already passed the most difficult part which was seeking help. I empower adolescents, teens, and young adults to overcome daily struggles and live in their best potential at the best version of themselves. Together, we will work to identify your strengths and get you back to your higher self with balance. We will use a client-centered and strength-based approach to address the needs of your mental health.
Are you dealing with the life stressors of being a teenager or young adult? Feeling stuck? Depressed? Anxious? Well, you’ve already passed the most difficult part which was seeking help. I empower adolescents, teens, and young adults to overcome daily struggles and live in their best potential at the best version of themselves. Together, we will work to identify your strengths and get you back to your higher self with balance. We will use a client-centered and strength-based approach to address the needs of your mental health.
Diarra Richardson
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Columbus, OH 43221
Waitlist for new clients
Hey! My name is Diarra, like a princess' Tiara (but with a D). I enjoy working with older teens, college students, and young adults going through different transitions in life. I use both my education and Christian faith to help clients navigate and understand their life experiences. I aim to create a safe and encouraging environment where you feel heard, respected, and not judged. I specialize in anxiety, depression, relationship conflict, grief and loss, and trauma. As your therapist, I will do what it takes to best serve and guide you in the direction you want go.
Hey! My name is Diarra, like a princess' Tiara (but with a D). I enjoy working with older teens, college students, and young adults going through different transitions in life. I use both my education and Christian faith to help clients navigate and understand their life experiences. I aim to create a safe and encouraging environment where you feel heard, respected, and not judged. I specialize in anxiety, depression, relationship conflict, grief and loss, and trauma. As your therapist, I will do what it takes to best serve and guide you in the direction you want go.
Ageless Counseling
Clinical Social Work/Therapist, MSW, MBA, LISW-S
Verified Verified
Columbus, OH 43213
Waitlist for new clients
I work with older adults and/or caregivers about the aging process, adjustment and the many changes associated with growing old and all the grief and loss experienced at this time in their lives. I also work with all adults on a variety of issues and concerns: depression, anxiety, PTSD, grief, and others.
I work with older adults and/or caregivers about the aging process, adjustment and the many changes associated with growing old and all the grief and loss experienced at this time in their lives. I also work with all adults on a variety of issues and concerns: depression, anxiety, PTSD, grief, and others.
Ashley McNamara
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Columbus, OH 43214
Waitlist for new clients
Hi, I’m so glad you are here. I know searching for the right therapist can be overwhelming and getting started can be the hardest part. I am here to help! Being part of someone’s therapeutic journey is a privilege and helping people heal is my passion. I am a 2008 graduate of The Ohio State University with experience in both inpatient and outpatient settings. The time I’ve spent providing Individual/ Family Therapy, Hospice, Crisis and Trauma Treatment has taught me the power of a solid therapeutic relationship and ongoing collaboration. I place a strong emphasis on both, as well as understanding your needs and goals.
Hi, I’m so glad you are here. I know searching for the right therapist can be overwhelming and getting started can be the hardest part. I am here to help! Being part of someone’s therapeutic journey is a privilege and helping people heal is my passion. I am a 2008 graduate of The Ohio State University with experience in both inpatient and outpatient settings. The time I’ve spent providing Individual/ Family Therapy, Hospice, Crisis and Trauma Treatment has taught me the power of a solid therapeutic relationship and ongoing collaboration. I place a strong emphasis on both, as well as understanding your needs and goals.
Angela Montgomery
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Columbus, OH 43214
Using my trauma-informed and strength-based background, I provide DBT-informed care, and CBT approaches.
Welcome! I am glad that you are here. I know that asking for help can be hard. If you have ever felt alone, misunderstood, or in need of someone to talk to? I'm here to provide a warm, inviting, and safe space where you can feel authentically heard and understood. My sessions are led with empathy and compassion, and I firmly believe that therapy should be customized to fit each individual's unique needs. I am committed to working with you to help you achieve your goals and live the life you want.
Using my trauma-informed and strength-based background, I provide DBT-informed care, and CBT approaches.
Welcome! I am glad that you are here. I know that asking for help can be hard. If you have ever felt alone, misunderstood, or in need of someone to talk to? I'm here to provide a warm, inviting, and safe space where you can feel authentically heard and understood. My sessions are led with empathy and compassion, and I firmly believe that therapy should be customized to fit each individual's unique needs. I am committed to working with you to help you achieve your goals and live the life you want.
See more therapy options for Columbus
Nearby Strength-Based Therapists Searches for Columbus
- Bexley
- Blacklick
- Gahanna
- Galloway
- Grandview
- Grandview Heights
- Grove City
- Hilliard
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.