Spirituality Therapists in Columbus, OH

Do you feel stuck, overwhelmed, and hopeless? You are not alone and don’t have to navigate these challenges by yourself. We all need help at some point in our lives. I believe that you have within you the capacity to heal, grow, and find peace within your life. My role is to walk alongside you, in a safe, nurturing, and non-judgmental environment to help you uncover who you truly are underneath the pain. Individuals see me for a range of concerns including anxiety, depression, trauma, grief and loss, chronic illness, and life transitions.

I love my work. I have really enjoyed getting to know my clients over the past 35 years. Although I consult with adults, adolescents & children, I also see many couples and families. My clients are never the problem, they have problems and need solutions and strategies to get "unstuck" or make changes in their lives. I have also found personal, business and career coaching helpful to many clients. I am the owner of a large practice with psychologists, psychiatrists & counselors. If my hours or approach does not fit your needs I will find someone who can assist you.

Seeking help is an act of bravery that deserves an environment of trust and acceptance. I work to create a safe, welcoming space that encourages healing and positive change. If you are experiencing the effects of trauma, depression, anxiety, relationship issues, or other emotional concerns, I can help guide you through identifying and achieving your goals.

I have 10+ years experience conducting therapy with children, adolescents, adults, families, with special expertise in depression, anxiety, women's issues, grief/loss, couples and family therapy, parenting concerns, and behavioral challenges in children and adolescents. I utilize an integrative approach to meet each client's unique needs and goals, incorporating cognitive-behavioral, psychodynamic, and mindfulness-based interventions. I am dedicated to building strong therapeutic relationships with my clients by providing empathy, respect, and compassion in a non-judging, safe environment. My collaborative, individualized approach empowers clients to make lasting changes in their lives and increase feelings of self-worth.

Do you want to improve your anxiety and relationships in order to improve your overall functioning? My ideal client would be someone who is ready to make changes and begin therapy. I would enjoy working with someone with goals but may need some help clarifying them and creating a plan to work toward them.

Creating a trusting relationship and holding a safe space for you to feel seen, heard, respected and understood is my top priority. It is my privilege to listen and provide support through some of life's most difficult challenges. I bring a gentle, curious, compassionate, non-judgmental and often playful approach to therapy. I help children, adolescents, and adults who may be experiencing or have a history of a variety of concerns including anxiety, depression, trauma, ADHD, low self-esteem, body image issues, grief, life transitions, changes in beliefs, relationships and identity.

"There is no greater agony than bearing an untold story inside you." --Maya Angelou. Suffering is often silent. We hold back our sadness, loneliness, resentment & shame. We think that pushing these feelings aside will allow us to live the life we desire. Yet, if you find yourself unable to move forward, I would be honored to sit alongside you as you process your story. Your pain. Your joy. Your sorrow, self-doubt and hatred. It is my goal that through my nonjudgmental ear you feel seen, heard, accepted & cared for. It is in this space that we can overcome the hardships of your past or future, & embrace the light that is within you.

Supportive empowerment are the two words that best describe my approach. I counsel adults at all life stages who are confronting challenges and changes, the uninvited and the ones you are seeking for yourself. With a wide variety of life experiences, including as a lawyer and professor previous to counseling, and a mental health odyssey of my own, I serve clients with passion and purpose. Curious what it would be like to be more alive? Reach out to me to schedule a free 15-minute consultation.

POSTPARTUM DEPRESSION * GIFTED CHILDREN & ADULTS * EATING DISORDERS * GRIEF & LOSS * RELATIONSHIP CONFLICT * NARCISSISM IN FAMILY SYSTEM * FERTILITY CONCERNS * TRANSITION & ADJUSTMENT * Heidi Sommer McAlister believes in finding, developing, and utilizing the unique, inherent, and valuable qualities in each of us. The Sommer Group's philosophical stance is that we hold within ourselves the capacity for change and growth. Sometimes events occur in our lives that leave such a significant impact on us that we become confused and unsure about ourselves, our relationships, and the direction we want our lives to go in. Professional help can be critical during this time.

I enjoy working with people who struggle with depression and/or anxiety. Ideally, their goals would be to improve their overall functioning and quality of life. My ideal client would be able to put in the necessary work to accomplish their goals. My therapy style is authentic, empathetic, and validating. I believe in incorporating various treatment modalities that are based on the individual needs of my clients.

Brene Brown wrote, "Every time we choose courage, we make everyone around us a little better & the world a little braver." I'm a licensed professional clinical counselor (LPCC-S) in Ohio. I obtained my M.Div in 2005 at Western Theological Seminary & spent 6 years as an Associate Pastor in Worthington, Ohio. I further obtained my MA in Counseling at Methodist Theological School in Ohio in 2011 & began work in counseling in June 2012 at the Center for Balanced Living. I obtained my Doctorate in May 2024. My therapeutic approach stems from work with talk therapy, Dialectical Behavioral Therapy, CBT and Internal Family Systems and EMDR.

Counseling, therapy, or treatment, whatever term you prefer can be a rewarding experience when you are able to find the right person to work with. I have experience working with people whom have faced small life challenges to a severe life crisis. I believe it takes courage to look in the mirror and admit something needs to change. That change can take place quicker when one reaches out for assistance from someone who is willing to join in the process of moving towards positive change.

I received my Master of Education from The Ohio University, specializing in Clinical Mental Health Counseling and Rehabilitation Counseling. I worked at a community mental health center, focusing on behavior modification, anxiety, depression, suicidal ideation, OCD, borderline personality disorder, trauma-related disorders, and dual diagnosis. I’m equally passionate about self-discovery, spiritual exploration, and working with marginalized groups. I emphasize the importance of multicultural competency in my professional and personal life.

Immediate openings available! As a Marriage and Family Therapist (MFT), I have experience working with a wide variety of couples and individuals (18+). I draw on a range of approaches, including EFT, CBT, and The Gottman Method. I welcome couples interested in pre-marital counseling; those struggling with communication issues; and those coping with infidelity, addiction, co-parenting, and family-blending. I also serve individual clients (18+) dealing with relationship issues, anxiety, depression, grief, and other life changes.

I believe that people have within all they need to heal. Seeking counseling is a courageous step and I want to walk with you on your journey. I strive to help people connect with all parts of themselves, recognize their ability to heal from painful past experiences and release whatever is holding them back. My goal is to help each person recognize their innate wholeness that is untouched by life events and circumstances. Connecting with this wholeness first can help you feel more confident about addressing your emotional pain and facing life's challenges.

At The Care Center I help clients dealing with issues including depression, anxiety, Post Traumatic Stress Disorder, previous traumas, and life adjustment issues. I also help marriages or couples dealing with infidelity, blended family issues, conflict, communication issues, and couples in crisis. My philosophy is to find the roots of the problems and resolve them rather than simply helping learn awkward coping skills. At The Care Center you won't learn empathic/active listening, I statements or deep breathing techniques. We work on healing wounds and rebuilding trust. When you do these things you don't need more "coping skills."

Hello! I am a Licensed Independent Social Worker with over 6 years of experience partnering with youth, adolescent, and adult clients toward their personal goals. I truly believe that each and every person has immense value and strength, and I see it as an honor to come alongside you in your path toward mental and emotional wellness. Specific areas of concern that I have experience with include: general life stressors, grief/loss, anxiety, panic, depression, emotional dysregulation, school performance, trauma, and self-harm.

You and I will develop an excellent client-therapist relationship if we share these values: trust and openness, collaborative problem-solving, mindful thinking, active listening, and patience. I strive to create a space where you can be vulnerable and honest about the challenges affecting you. I promise to help you navigate them in a way that's empowering, respectful, thoughtful, and sensitive.

I welcome anyone who wants to create a better life for themselves and become the best version of themselves that they can be.