Sleep or Insomnia Therapists in Columbus, OH

Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.

I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.

Anxious perfectionists go through perpetual guilt, shame, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it together, or a grown-up "gifted and talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better. You may not even be sure if you can call yourself a good person.

Our mental health and physical health can be impacted by life’s stressors or competing priorities. Increased stress can lead to depression, anxiety, emotional eating, out-of-control eating and other problematic behaviors. Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure. I am here to help you regain balance with your mental and physical health and reestablish your priorities. Reconnecting with your values will lead to long lasting change.

If you or your loved one is struggling with eating, sleep, motivation, or schoolwork, these can be indicators that life is out of balance. These are common signs of depression, anxiety, eating disorders, or PTSD. Having a child who is struggling to keep afloat can feel overwhelming, and recovery may feel like an insurmountable task. I provide evidence-based treatment for children, adolescents and young adults using Family Based Treatment (FBT), Cognitive Behavioral Therapy (CBT), Intuitive Eating, and CPT. I am here to guide you through the stages of treatment towards recovery and improvement of your life and family functioning.

Tired? Overwhelmed? Falling Apart? Worried God can't use you? Research has shown that ADHD is just as common in adult women as it is in young boys, but most women are misdiagnosed with depression, anxiety, or PMS. Less known characteristics of ADHD are, easily stressed, feeling you will never measure up, struggling to follow through, sleep trouble, relational conflict, emotional dysregulation, trouble remembering the moments in life that really matter, and many others. Maybe you don't have depression/anxiety/PMS. Maybe your brain works in a unique way that will thrive with a few changes to your thinking and your routine.

I am a Clinical Psychologist who works with both teens and adults. Most people seek my guidance when they feel stuck regarding their health, relationships, work, and family life. Often there is an underlying depression, anxiety, or low self esteem. Sometimes we realize that it stems from childhood neglect or trauma. We will explore your past, identify your strengths, and help you to develop new ways of thinking, feeling, and acting that better serve your life vision and goals. My approach is warm, collaborative, and holistic.

My ideal client is someone struggling with managing chronic conditions like diabetes, obesity, or sleep apnea. They seek comprehensive, compassionate care and personalized treatment plans. Their goals include improving health outcomes, gaining control over their conditions, and achieving a better quality of life. They value education and support, desiring to understand their health better and make informed decisions. Ultimately, they want to feel empowered, healthier, and supported in their journey towards wellness.

THANK yOU FOR READING MY PROFILE BUT I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. You can relieve stress and anxiety, resolve relationship & couple difficulties, manage eating and food disorders, and conquer insomnia through proven clinical techniques of cognitive behavioral therapy, mindfulness, deep relaxation and self hypnosis.

Deciding to seek support through counseling takes courage, and the process of finding the right therapist can be intimidating. Building a trusting relationship with a therapist can take time and I understand how difficult it can be to be vulnerable. We will work together to find an approach best suited for your unique challenges and goals. I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress.

Have you struggled knowing where to start in coping with Menopause? Do you lack motivation or knowledge to make healthier choices in your life? Do you get confused with all the opinions and information that is out there? Is your doctor not helping much? Have you lost sight of who you are due to lack of sleep and increasing stress and anxiety? I help high achieving, perfectionistic and burnt-out women who have been hit with menopause achieve a slower lifestyle so they can sleep through the night, feel relaxed each day, have control over their emotions, and feel more confident at work and at home.

I help clients reach the goals they value. This often includes taking time to connect to what you feel is important to you, even if it feels like you’ve ‘lost’ certain good parts of yourself or things you used to enjoy. Whether it's self-care, relationships, or changing situations that feel ‘stuck,’ we can turn hope into a good life. In therapy, we can better understand what roadblocks or patterns need to change. We can adjust expectations, set boundaries, learning new strategies, from day one.

Karl Bachman earned his doctorate and master's degree from The Ohio State University and his bachelor's degree in Experimental-Physiological Psychology from Ohio Wesleyan University. He has provided services in settings including university (The Center for Integrated Medicine at Ohio State) and private practice. Besides cognitive-behavioral psychotherapy he has training in hypnosis, integrative therapy and EMDR. He provides services to adults and elderly as well as couples and families. His specialty areas include anxiety, depression, ADHD, weight loss/nutritional issues, chronic disease and sleep disorders.

Do you look like you have it all together on the outside, but underneath are riding the struggle bus? Are you wrestling with anxiety, low self-esteem, or burnout? I specialize in working with people who identify as perfectionists and people pleasers, as well as those wanting to heal from past traumas. Additionally, I have a particular passion for working with neurodivergent individuals, as I am a neurodivergent therapist myself. As a therapist with 15 yrs of experience, I try my best to be relatable & down-to-earth, embracing real conversations while using evidence-based practices. Come see me in my cozy office or from your own home

I am a therapist, EMDR Therapist, Certified Forensic Mental Health Evaluator, and proud graduate of Regent University where I earned a master’s degree in Clinical Mental Health Counseling. I also have a Master's in Clinical Psychology from Fielding Graduate University. My focus includes depression, anxiety, PTSD, and OCD. I conduct Immigration Evaluations using an integrative approach to therapy that includes various treatment modalities based on your therapeutic and personal needs. Because of my service in ministry, I am uniquely positioned to offer spiritual counseling from a Christian perspective at your request.

I’m a relationship therapist committed to helping couples and parents strengthen their relationships. I help correct habits that deter you from reaching your goals. You matter in your relationships. By working together, you can expect to grow in your self-understanding and empathy toward others.

Are you waking up nearly every day stressed, worried and feeling overwhelmed? Can you no longer do certain things that you were once able to do because it seems to paralyze you? Are the intrusive thoughts invading your mind and you cannot get them to stop? Are you by chance using alcohol to help you get through the day or to help you sleep, only to wake up feeling more anxious? At Tiffany Hopkins Counseling, we help women move from fear to freedom! We get it and are experts when it comes to helping women overcome their struggles with anxiety and/or alcohol use.

The Ohio University Psychology and Social Work Clinic (PSWC) is here to help with comprehensive assessment and therapy services. The PSWC is a supportive, affirming outpatient mental health clinic that is primarily staffed by doctoral student therapists of the OU Clinical Psychology program under the supervision of licensed psychologists. We offer evidence-based outpatient individual, family, and group therapy. In addition, the PSWC is able to provide comprehensive psychological and neuropsychological assessments for concerns such ADHD, learning disabilities, dementia, and more.

Welcome, kudos to you for taking this important step. I'm a dually licensed and seasoned therapist. If you are in Ohio and want to address any of the following, please reach out to me at your convenience. Abandonment, addiction, anger, anxiety, bereavement, betrayal, depression, DV/IPV, fearfulness, grief, hopelessness, isolation, loneliness, low self-esteem, mood swings, narcissistic or toxic relationships, negativity, neglect, nervousness, panic, perfectionism, post traumatic stress disorder, SA, self-sabotage, sexuality, sleep problems, social anxiety, social skills, stress, substance use, trauma, +/or unhealthy coping skills.