Pregnancy, Prenatal, Postpartum Therapists in Columbus, OH

Hello! My name is Amanda. I am committed to helping women from conception to motherhood to address their mental health needs. Together we will explore what you need to restore yourself. With therapy, you can enjoy your time with your family and your partner to feel more present in your life. A significant part of my practice focuses on helping women and their partners with issues related to reproductive mental health including infertility, miscarriage and infant loss, and pregnancy and postpartum concerns. I am currently licensed in Texas, Florida and Ohio.

Taking care of yourself is the best way to care for others. Thank you for taking the first step in caring for yourself by seeking therapy. I believe in approaching your needs and goals through collaboration, non-judgement and insight. This means being honest and being motivated to change. I strive to help those who find themselves struggling with issues related to anxiety, parenting, depression, relationships and boundaries.

Life is hard AND there is hope! As my clients work through their issues/concerns, whether it be grief/loss, struggles in their relationships - both romantic and platonic, and/or postpartum hurdles, it is a joy and honor to walk alongside them and show them that hope.

I am a Licensed Independent Social Worker with a Bachelor's degree in Psychology from Miami University and a Master's degree in Social Work from The Ohio State University. I previously worked at Nationwide Children's Hospital and Gahanna Counseling, LLC providing outpatient therapy to children, adolescents and their families. I specialize in Cognitive Behavioral Therapy, Perinatal Mental Health, Trauma Focused-Cognitive Behavioral Therapy, Behavioral Modification and Motivational Interviewing.

Are you looking for help for your child? Or are you suffering from the stress of pregnancy or the heaviness of postpartum issues? Or do you suffer from chronic pain? Know that there is great relief and healing found through the use of art therapy. In fact, art therapy approaches can bring noticeable improvement in a handful of sessions. Also, art therapy is for anyone! You don't have to have experience or talent in this area to benefit from the interventions I offer.

POSTPARTUM DEPRESSION * GIFTED CHILDREN & ADULTS * EATING DISORDERS * GRIEF & LOSS * RELATIONSHIP CONFLICT * NARCISSISM IN FAMILY SYSTEM * FERTILITY CONCERNS * TRANSITION & ADJUSTMENT * Heidi Sommer McAlister believes in finding, developing, and utilizing the unique, inherent, and valuable qualities in each of us. The Sommer Group's philosophical stance is that we hold within ourselves the capacity for change and growth. Sometimes events occur in our lives that leave such a significant impact on us that we become confused and unsure about ourselves, our relationships, and the direction we want our lives to go in. Professional help can be critical during this time.

You may find yourself wondering if this is how it is “supposed” to feel. Being pregnant or having a new baby is hard, so this is normal, right? You find yourself putting on a mask, declaring that everything is great when that really isn’t your experience. The message is everywhere that you are supposed to be your happiest and embracing every moment of this time, and guilt creeps in when that isn’t your reality. The worry, the struggle to be present. I see you. Your day is full of comparison traps making you wonder if you are good enough, doing enough. You may struggle to ask for help, and when you try you don’t know what to ask for.

Therapy starts with grace and ends with grace. I believe in looking at things from a holistic approach, which involves getting to the root. Finding a therapist can be overwhelming but give yourself some grace, change is not easy. I’m here to help you find balance and the tools to pour into yourself.

You are a woman who has been devastated by grief over pregnancy loss, infertility, or postpartum depression or anxiety. You desperately want to find someone to talk to about how alone and sad you feel. You feel heartbroken, ashamed, and angry lately. Your world has stopped while everyone else seems to be moving on without you. You find yourself having the same fights with your partner over and over again. Society glamorizes pregnancy and motherhood which can make you feel even more alone and misunderstood. If you see one more pregnancy announcement or social media post about the happiness of motherhood, you might lose it!

Diana is an experienced bilingual expert with proficiency in two languages. She offers counseling services tailored to children, families, couples, and individuals, fluently in both English and Spanish. With expertise in addressing a range of mental health concerns, she specializes in treating Depression, Anxiety, Trauma, Substance Abuse, and Addiction. Moreover, Diana provides comprehensive evaluations for immigration proceedings, including Extreme Hardship Waivers, VAWA, and U-Visas.

Hi there! Let's talk. If you're struggling with depression, anxiety, career, or pregnancy-related issues, I'm here to help. Reaching out to begin therapy can be intimidating, but I hope you take the time to reach out for help. I'm here for you.

I specialize in working with women throughout transitions in life - namely the transition into motherhood. As a Perinatal Mental Health (also known as Maternal Mental Health) Specialist, I’ve received additional training in Perinatal Mood and Anxiety Disorders through Postpartum Support International and appropriate interventions to support growing families. As a mother myself, I also know the challenges and joys of this phase of life and believe that we can all use a little more support.

Infertility, miscarriages, sexual difficulties, postpartum anxiety and depression can be very hard for you and your partner to deal with and cause a strain in your relationships. These experiences may bring feelings of shame, disappointment, anger, and grief that could be overwhelming and difficult to understand for the people around us.

I am a compassionate and dedicated therapist with a special interest in women's health and supporting women through life's challenges. I enjoy working with women from diverse backgrounds navigating health and well-being issues including pregnancy and postpartum challenges, relationship difficulties, managing the mental load of motherhood, and stress management and coping skills.

Book with me now by clicking on my website. If you’re feeling overwhelmed, anxious, or uncertain, Let’s talk. Life transitions, trauma, or new parenthood: Life is hard…balancing it all can feel impossible. These changes can be as disorienting as they are beautiful, and they can bring up a lot of deep emotions, past traumas or fears about the future. You're navigating a complex mix of emotions—joy, fear, anticipation, anxiety and grief. You need someone who can guide you through this new era. If you’re looking to feel balanced, connected, and whole again, Let’s talk and see how I can help.

For years, you dreamed of the joy and love you would feel after having your baby. Instead, you find yourself overwhelmed, exhausted, detached, and struggling to bond with your baby. You feel guilt over these unexpected feelings and fearful of what people would think if they knew your thoughts. You deeply desire to have the love and connection with your baby and feel joy in your life again. You are not alone in your feelings. I am committed to helping you work through your experience of postpartum depression and anxiety so that you can get back to loving life and your new baby.

I imagine you are here because you are feeling lost, alone, and unsure of what to do next. You might be wondering whether you'll ever feel happy again, and utterly frustrated for feeling so low for so long. You are not alone.

I believe great strides can be made through a strong therapeutic relationship. When you walk into my office you will be stepping into a judgement free space and met with compassion and support. Come as you are with everything you have. I have a passion for working with women throughout their journey to motherhood and parenting. Motherhood has been one of the most dramatic life transitions in my life. Whether you are trying to conceive, anxious during pregnancy, or walking through the throes of the fourth trimester (and beyond) I will walk by your side and help you to find who you are in this new stage of life.

Are you in a time of transition or hoping to end cycles that are harmful to you or your life? Navigating the postpartum period, relationship challenges, or trying to parent in a way that feels loving an gentle can feel overwhelming and lonely. Our identities and partnership shift often during change, and you may be experiencing anxiety, frustration with your partner or spouse, intrusive thoughts, depression, or just a sense of overwhelm with adjustment. Having someone to talk to and problem solve with can bring clarity and a sense of normalcy during a time filled with change.