Parenting Therapists in Columbus, OH
![Photo of Bailey Curnutte, LSW , CLC](https://photos.psychologytoday.com/83bb5b93-3e97-4cb3-9398-ae4707d67173/1/320x400.png)
Bailey Curnutte is a Licensed Social Worker in the state of Ohio and a certified Life Coach. Beginning the journey to self-healing and self-discovery through counseling can be scary, and Bailey believes in creating a supportive, empathetic environment that allows clients to begin this journey. She believes in taking a holistic approach and working with each client on an individual level, focusing on their specific needs, wants, and goals. Bailey specializes in treating individuals struggling with anxiety, depression, ADHD, self-esteem, anger management, parenting, and relationship issues.
Bailey Curnutte is a Licensed Social Worker in the state of Ohio and a certified Life Coach. Beginning the journey to self-healing and self-discovery through counseling can be scary, and Bailey believes in creating a supportive, empathetic environment that allows clients to begin this journey. She believes in taking a holistic approach and working with each client on an individual level, focusing on their specific needs, wants, and goals. Bailey specializes in treating individuals struggling with anxiety, depression, ADHD, self-esteem, anger management, parenting, and relationship issues.
![Photo of Carly Habenschuss, MA, LPCC-S](https://photos.psychologytoday.com/b4498f44-8abc-44e8-b373-532a649cb26d/2/320x400.jpeg)
Carly Habenschuss
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
3 Endorsed
Columbus, OH 43214
I have experience treating a range of concerns including anxiety, depression, identity development, LGBTQ+ issues, women’s/parenting issues, trauma and grief.
I strive to foster a safe, affirming and supportive therapeutic environment, and view therapy as a collaborative process in which the client is the expert. I am curious and observant, vulnerable and honest and I look forward to walking alongside you through your therapy journey. I encourage you to experiment with new behaviors that could help you embrace your thoughts and feelings rather than fighting or feeling guilty for them and begin to engage in your life through making choices that move you toward your values.
I have experience treating a range of concerns including anxiety, depression, identity development, LGBTQ+ issues, women’s/parenting issues, trauma and grief.
I strive to foster a safe, affirming and supportive therapeutic environment, and view therapy as a collaborative process in which the client is the expert. I am curious and observant, vulnerable and honest and I look forward to walking alongside you through your therapy journey. I encourage you to experiment with new behaviors that could help you embrace your thoughts and feelings rather than fighting or feeling guilty for them and begin to engage in your life through making choices that move you toward your values.
![Photo of Alex Beekman, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ac3e39a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer in-person counseling for teens, young adults, and parents as well as online parent-coaching for parents of children 12 and under who are struggling to manage behaviors in the home.
I'm both a Licensed Professional Counselor and a Licensed Special Education Intervention Specialist. I've been teaching in the K-12 public system for 23 years, which gives me a unique perspective when addressing concerns around behaviors and mental health for families as well as teachers/administrators. By aligning with you and/or your family - not as a director, but as a partner, collaborator and coach - we can work as a team to develop an effective strategy to address issues with behavior, academics, relationships, identity, work stress, professional issues, and family conflicts.
I offer in-person counseling for teens, young adults, and parents as well as online parent-coaching for parents of children 12 and under who are struggling to manage behaviors in the home.
I'm both a Licensed Professional Counselor and a Licensed Special Education Intervention Specialist. I've been teaching in the K-12 public system for 23 years, which gives me a unique perspective when addressing concerns around behaviors and mental health for families as well as teachers/administrators. By aligning with you and/or your family - not as a director, but as a partner, collaborator and coach - we can work as a team to develop an effective strategy to address issues with behavior, academics, relationships, identity, work stress, professional issues, and family conflicts.
![Photo of Barbara Cain, LPCC-S](https://photos.psychologytoday.com/1938a23a-09c0-4e31-8292-7617d097e782/1/320x400.jpeg)
I have a special fondness for helping women face the second half of their lives including parenting young adults, facing an empty nest, perimenopause, reconnecting with their partners during a time of sexual dysfunction, and looking toward what they would like to become in the future.
I came onto the counseling scene as an empty nester looking for a way to share my experience and hope with others, and I have never felt more in tune with life than since I started seeing clients in 2014. My approach to counseling is warm, caring and positive. I use a combination of personal experience, professional models and education to help clients learn how to reframe how they see the world and themselves. I’m here to help you achieve the goals that we set together. You are not alone in your journey. I truly enjoy working with all adults for work stress, anxiety, depression, bipolar disorder and obsessive/compulsive disorder.
I have a special fondness for helping women face the second half of their lives including parenting young adults, facing an empty nest, perimenopause, reconnecting with their partners during a time of sexual dysfunction, and looking toward what they would like to become in the future.
I came onto the counseling scene as an empty nester looking for a way to share my experience and hope with others, and I have never felt more in tune with life than since I started seeing clients in 2014. My approach to counseling is warm, caring and positive. I use a combination of personal experience, professional models and education to help clients learn how to reframe how they see the world and themselves. I’m here to help you achieve the goals that we set together. You are not alone in your journey. I truly enjoy working with all adults for work stress, anxiety, depression, bipolar disorder and obsessive/compulsive disorder.
![Photo of Chahdael Foreman, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf12083e-cde6-4a41-ad2e-d5eb848d0c68/1/320x400.jpeg)
Chahdael Foreman
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Columbus, OH 43221 (Online Only)
Taking care of yourself is the best way to care for others. Thank you for taking the first step in caring for yourself by seeking therapy. I believe in approaching your needs and goals through collaboration, non-judgement and insight. This means being honest and being motivated to change. I strive to help those who find themselves struggling with issues related to anxiety, parenting, depression, relationships and boundaries.
Taking care of yourself is the best way to care for others. Thank you for taking the first step in caring for yourself by seeking therapy. I believe in approaching your needs and goals through collaboration, non-judgement and insight. This means being honest and being motivated to change. I strive to help those who find themselves struggling with issues related to anxiety, parenting, depression, relationships and boundaries.
![Photo of Antoinette Freter, CT, Counselor](https://photos.psychologytoday.com/1cfd4569-8d55-490f-8cdd-f23669b82778/2/320x400.jpeg)
Are you a stressed out parent? Perhaps you're a parent of a neurodivergent child, or your child is suffering from mental health challenges. I hear you, and have walked the walk. Parenting a child with these struggles can leave us with anxiety and depression, can make us feel like we don't even know who we are anymore, or like we are just drifting through our lives on autopilot, disconnected and alone. If this sounds familiar, or you are struggling in some other way; in your relationships, at work, at home, I can help.
Are you a stressed out parent? Perhaps you're a parent of a neurodivergent child, or your child is suffering from mental health challenges. I hear you, and have walked the walk. Parenting a child with these struggles can leave us with anxiety and depression, can make us feel like we don't even know who we are anymore, or like we are just drifting through our lives on autopilot, disconnected and alone. If this sounds familiar, or you are struggling in some other way; in your relationships, at work, at home, I can help.
![Photo of Matthew Dunatchik - Gestalt Columbus](https://photos.psychologytoday.com/4057e6ea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The Gestalt Columbus team provides the highest quality counseling and psychotherapy services, whether individual, marital, child, couple, family, case management, parenting or group.
We are a group private practice with multiple therapists including EMDR and trauma informed clinicians. We also have a psychiatric nurse practitioner for medication management. We serve individuals, families, parents, couples, and groups. At Gestalt Columbus, we work alongside our clients to treat the whole person - mind and body. We understand the complexity of interpersonal relationships and the difficulty of changing established patterns with partners, family, friends and work associates. Solutions to deep, personal suffering must be rooted in real-life understanding and not just a quick fix or a one-size-fits-all approach.
The Gestalt Columbus team provides the highest quality counseling and psychotherapy services, whether individual, marital, child, couple, family, case management, parenting or group.
We are a group private practice with multiple therapists including EMDR and trauma informed clinicians. We also have a psychiatric nurse practitioner for medication management. We serve individuals, families, parents, couples, and groups. At Gestalt Columbus, we work alongside our clients to treat the whole person - mind and body. We understand the complexity of interpersonal relationships and the difficulty of changing established patterns with partners, family, friends and work associates. Solutions to deep, personal suffering must be rooted in real-life understanding and not just a quick fix or a one-size-fits-all approach.
![Photo of Rae Bradley Holliday, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cdd05ca3-4189-49a3-8bdd-328886fc9a53/2/320x400.jpeg)
I work with individual clients ages 12-25 on building resilience and improving self-esteem. These individuals may be struggling with anxiety, depression, low self-worth, or identity exploration (including LGBTQ+). I work with families of all identities on improving communication and reducing conflict, including parent-child conflict, sibling conflict, transitional stages, or issues related to military life.
I work with individual clients ages 12-25 on building resilience and improving self-esteem. These individuals may be struggling with anxiety, depression, low self-worth, or identity exploration (including LGBTQ+). I work with families of all identities on improving communication and reducing conflict, including parent-child conflict, sibling conflict, transitional stages, or issues related to military life.
![Photo of Calisa Nickelson - Seasons Life Coaching and Counseling, MA, LPCC-S, Counselor](https://photos.psychologytoday.com/4be67639-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Women and adolescents work through anxiety, panic disorders, depression, postpartum, overwhelm, relationship concerns, and parenting difficulties, in a comfortable environment with an experienced licensed professional clinical counselor! Calisa Nickelson has been assisting women on "women's issues" for over eighteen years! Stress reduction, feelings of overwhelm, confusion, anxiety, panic disorders, depression, and life transitions are specialties in this practice! I provide the clarification and direction women, mothers, and adolescents need for personal acceptance, growth, goal clarification, and family health. I am a certified cognitive behavioral therapist and also embrace holistic techniques of meditation, mindfulness, and relaxation training.
Women and adolescents work through anxiety, panic disorders, depression, postpartum, overwhelm, relationship concerns, and parenting difficulties, in a comfortable environment with an experienced licensed professional clinical counselor! Calisa Nickelson has been assisting women on "women's issues" for over eighteen years! Stress reduction, feelings of overwhelm, confusion, anxiety, panic disorders, depression, and life transitions are specialties in this practice! I provide the clarification and direction women, mothers, and adolescents need for personal acceptance, growth, goal clarification, and family health. I am a certified cognitive behavioral therapist and also embrace holistic techniques of meditation, mindfulness, and relaxation training.
![Photo of Katherine Moss - Katherine Moss, LISW, LISW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f6f6a4df-0681-4fe9-8ae5-f6a2d86c06b2/1/320x400.png)
Katherine Moss, LISW
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
Columbus, OH 43215
I provide empirically-supported psychotherapy for children, adolescents, and adults. My work is rooted in Cognitive Behavioral Therapy with an emphasis on mindfulness and self-compassion. My areas of specialization include anxiety disorders, with particular emphasis on OCD, and parenting management, particularly for children with anxiety and behavioral dysregulation.
I provide empirically-supported psychotherapy for children, adolescents, and adults. My work is rooted in Cognitive Behavioral Therapy with an emphasis on mindfulness and self-compassion. My areas of specialization include anxiety disorders, with particular emphasis on OCD, and parenting management, particularly for children with anxiety and behavioral dysregulation.
![Photo of Heidi A. Bunker, MA, LPCC](https://photos.psychologytoday.com/7a26a4bf-f24c-4407-9d24-f62ad3cb9e59/1/320x400.jpeg)
Heidi A. Bunker
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Columbus, OH 43201
I also specialize in parent support and coaching.
I am currently accepting clients. I believe it is important to find a good fit when seeking a therapist. My approach is best described as open, whole-person, strength-based, barrier solving, collaborative and growth-oriented. My goal for everyone is simple: for them to get help, grow, and move on. If you are feeling anxious, stressed out, sad, stuck, frustrated, tired of conflict, uncertain about transitions into adulthood or midlife, I believe we would be a good match.
I also specialize in parent support and coaching.
I am currently accepting clients. I believe it is important to find a good fit when seeking a therapist. My approach is best described as open, whole-person, strength-based, barrier solving, collaborative and growth-oriented. My goal for everyone is simple: for them to get help, grow, and move on. If you are feeling anxious, stressed out, sad, stuck, frustrated, tired of conflict, uncertain about transitions into adulthood or midlife, I believe we would be a good match.
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![Photo of Dr. Bridget Jones, PsyD, Psychologist](https://photos.psychologytoday.com/b137a038-9073-41bc-bbb8-662ab26bbf9a/2/320x400.jpeg)
I'm happy you are here. I work with women and people who are struggling with the transition to pregnancy/parenting and want to feel more enjoyment and confidence in their new identity. I also work with couples who are struggling with balancing roles as partners and parents. You may be pregnant or newly postpartum, grappling with the all-encompassing changes that come with such a transition. You may be a tired or stressed out parent, trying to “have it all” but always falling behind the endless to-do’s. You may be feeling like a roommate to your partner after kids. I understand the difficulties that come with expanding your family.
I'm happy you are here. I work with women and people who are struggling with the transition to pregnancy/parenting and want to feel more enjoyment and confidence in their new identity. I also work with couples who are struggling with balancing roles as partners and parents. You may be pregnant or newly postpartum, grappling with the all-encompassing changes that come with such a transition. You may be a tired or stressed out parent, trying to “have it all” but always falling behind the endless to-do’s. You may be feeling like a roommate to your partner after kids. I understand the difficulties that come with expanding your family.
![Photo of Katie Crow, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/030a1b62-83bc-47f0-8dc6-c5c632b21cfa/1/320x400.jpeg)
Katie Crow
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43202 (Online Only)
Accepting New Patients & Lyra EAP benefits - Are you struggling to balance your needs within your relationships, parenting or at work/school? Do you have racing thoughts, feel overwhelmed and struggle to focus? Do you lack motivation or have lost interest in the things you used to enjoy or isolate yourself? Do you want to develop more coping skills, learn to set boundaries, and be the best version of you? How differently do you think your life would be if you were able to do this? My name is Katie Crow (she/her), LISW-S, LCSW and I'm a licensed clinical therapist that works with individual adults in CO, OH, PA, & TX.
Accepting New Patients & Lyra EAP benefits - Are you struggling to balance your needs within your relationships, parenting or at work/school? Do you have racing thoughts, feel overwhelmed and struggle to focus? Do you lack motivation or have lost interest in the things you used to enjoy or isolate yourself? Do you want to develop more coping skills, learn to set boundaries, and be the best version of you? How differently do you think your life would be if you were able to do this? My name is Katie Crow (she/her), LISW-S, LCSW and I'm a licensed clinical therapist that works with individual adults in CO, OH, PA, & TX.
![Photo of Sarah Morris - Bluestone Counseling, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/22cae6c8-fbf1-4c7c-a0d4-17d64a7cd3f8/1/320x400.jpeg)
Bluestone Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Columbus, OH 43220
I specialize in concerns such as anxiety, chronic depression, relationship issues, parenting needs, and complex or unresolved trauma.
Are you noticing patterns in your life that keep preventing you from moving forward? Do you want to address deeper issues that are holding you back? I can help you on that journey towards healing and transformation, so that you can get back to engaging in life with confidence and clarity. I work with people who want to understand themselves better and see things from a different perspective. My goal is to help you discover your inner wisdom that already lies within, so that you can become your own source of healing and growth. If you are ready to develop a new relationship with yourself, then we might be a good fit for each other!
I specialize in concerns such as anxiety, chronic depression, relationship issues, parenting needs, and complex or unresolved trauma.
Are you noticing patterns in your life that keep preventing you from moving forward? Do you want to address deeper issues that are holding you back? I can help you on that journey towards healing and transformation, so that you can get back to engaging in life with confidence and clarity. I work with people who want to understand themselves better and see things from a different perspective. My goal is to help you discover your inner wisdom that already lies within, so that you can become your own source of healing and growth. If you are ready to develop a new relationship with yourself, then we might be a good fit for each other!
![Photo of Dr. Marsheena Murray, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/e2bb7c60-0ccf-428a-96eb-b5824f1a8fff/2/320x400.jpeg)
Dr. Marsheena Murray
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Columbus, OH 43215 (Online Only)
Parenting, especially during these times, can be exhausting, frustrating, and extremely difficult. Sometimes it feels like a thankless job that you cannot quit. In our work together, you will see the changes you desire. Your child will begin listening. You will stop receiving calls from the school about your child’s behavior. Your teen will begin to make better decisions and have meaningful conversations with you. Through my work with your family, you will find yourself yelling less and enjoying parenting more.
Parenting, especially during these times, can be exhausting, frustrating, and extremely difficult. Sometimes it feels like a thankless job that you cannot quit. In our work together, you will see the changes you desire. Your child will begin listening. You will stop receiving calls from the school about your child’s behavior. Your teen will begin to make better decisions and have meaningful conversations with you. Through my work with your family, you will find yourself yelling less and enjoying parenting more.
![Photo of Emily Getschman, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/13863984-0b49-4dde-8820-8a46177e1743/2/320x400.jpeg)
I am a Licensed Independent Social Worker Supervisor through the State of Ohio Counselor and Social Work Board. I have over 10+ years of experience working with children, adolescents and families in a variety of settings (including the school setting and psychiatric hospital setting). I work with children and adolescents ages 10-21 and treat a range of concerns including: anxiety, depression, behavioral concerns, parenting challenges, school concerns and mood disorders. Whatever the presenting problem, I place a strong emphasis on family focused treatment and use a collaborative approach to every client.
I am a Licensed Independent Social Worker Supervisor through the State of Ohio Counselor and Social Work Board. I have over 10+ years of experience working with children, adolescents and families in a variety of settings (including the school setting and psychiatric hospital setting). I work with children and adolescents ages 10-21 and treat a range of concerns including: anxiety, depression, behavioral concerns, parenting challenges, school concerns and mood disorders. Whatever the presenting problem, I place a strong emphasis on family focused treatment and use a collaborative approach to every client.
![Photo of Jessica Starr, LPCC, SEP](https://photos.psychologytoday.com/3de25ea8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessica Starr
Licensed Professional Clinical Counselor, LPCC, SEP
Verified Verified
2 Endorsed
Columbus, OH 43214
Together we will help you connect with your own inner wisdom to experience wellness NOW! Areas of passion and expertise include mindfulness and self-compassion meditation, spiritual awakening, trauma, somatic symptoms, women's issues, relationship issues, depression, anxiety, parenting, grief and loss.
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!
Together we will help you connect with your own inner wisdom to experience wellness NOW! Areas of passion and expertise include mindfulness and self-compassion meditation, spiritual awakening, trauma, somatic symptoms, women's issues, relationship issues, depression, anxiety, parenting, grief and loss.
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!
![Photo of Jade Flowers, MA, IMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/a14c6ec5-2e0f-4c1e-bc46-203dba58e411/3/320x400.jpeg)
Jade Flowers
Marriage & Family Therapist, MA, IMFT, ATR
Verified Verified
2 Endorsed
Columbus, OH 43220 (Online Only)
Everyone feels stuck at times and unsure what to do. I believe that with the right help you can make the changes you need so that a new path can be discovered. My passion is to work along side individuals, families, adolescents, children, and parents to help create this new path. I specialize in Marriage & Family Therapy and Art Therapy. I work with those dealing with past or current trauma, family issues, youth, emotional hardships, life transitions, divorce, parenting challenges, depression, anxiety, addiction, adoption, and behavior issues just to name a few.
Everyone feels stuck at times and unsure what to do. I believe that with the right help you can make the changes you need so that a new path can be discovered. My passion is to work along side individuals, families, adolescents, children, and parents to help create this new path. I specialize in Marriage & Family Therapy and Art Therapy. I work with those dealing with past or current trauma, family issues, youth, emotional hardships, life transitions, divorce, parenting challenges, depression, anxiety, addiction, adoption, and behavior issues just to name a few.
![Photo of Elizabeth (Olate) Mintun, MA, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8f3696b-9195-4e40-ba13-5050fc28b465/1/320x400.jpeg)
Elizabeth (Olate) Mintun
Clinical Social Work/Therapist, MA, MSW, LISW-S
Verified Verified
Columbus, OH 43220
The journey through life's stages is exciting, though it is inevitably accompanied by some difficult challenges. Therapy can provide insight and support to make tough times more manageable. I specialize in providing therapy to children (ages 10 and up), adolescents, adults, and families. My expertise primarily lies in working with issues related to trauma, anxiety, low self esteem, and parenting. I provide individual, couples, family, and group therapy. In addition, I provide EMDR (Eye Movement Desensitization and Reprocessing) services. I offer therapy in English and Spanish. I see traditional and non-traditional clients.
The journey through life's stages is exciting, though it is inevitably accompanied by some difficult challenges. Therapy can provide insight and support to make tough times more manageable. I specialize in providing therapy to children (ages 10 and up), adolescents, adults, and families. My expertise primarily lies in working with issues related to trauma, anxiety, low self esteem, and parenting. I provide individual, couples, family, and group therapy. In addition, I provide EMDR (Eye Movement Desensitization and Reprocessing) services. I offer therapy in English and Spanish. I see traditional and non-traditional clients.
![Photo of Shealynne Baus, PsyD, Psychologist](https://photos.psychologytoday.com/e6205dd9-6690-48b0-8b6a-d1eb3cf2ffee/1/320x400.jpeg)
Are you stressed? Anxious? Overwhelmed? Not performing well? Therapy is an opportunity for change. Whether you are a high school student, college student, parent, young adult facing a new career or an executive, the demands of everyday life can be challenging. We often lose our perspective and suffer emotionally, psychologically, and even physically. Whether you are struggling with your everyday demands or you are confronting unique life challenges, I am here to help you reestablish your strengths and empower you with the confidence you need to achieve your personal goals.
Are you stressed? Anxious? Overwhelmed? Not performing well? Therapy is an opportunity for change. Whether you are a high school student, college student, parent, young adult facing a new career or an executive, the demands of everyday life can be challenging. We often lose our perspective and suffer emotionally, psychologically, and even physically. Whether you are struggling with your everyday demands or you are confronting unique life challenges, I am here to help you reestablish your strengths and empower you with the confidence you need to achieve your personal goals.
See more therapy options for Columbus
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Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.