Integrative Therapists in Columbus, OH

Photo of Sajdah Uddin, MSEd, LPCC, Counselor
Sajdah Uddin
Counselor, MSEd, LPCC
Verified Verified
Columbus, OH 43221
I aim to provide a warm, non-judgmental space that nurtures personal growth and helps clients to navigate the various challenges that come up in life. I believe that a strong therapeutic relationship is the foundation for successful outcomes. My integrative approach to therapy incorporates client’s strengths and utilizes evidence-based interventions to meet the clients goals. I specialize in working with individuals and couples struggling with anxiety and depression, trauma, low self-esteem, dissatisfaction in relationships and multicultural issues. I look forward to meeting you and learning more about your journey.
I aim to provide a warm, non-judgmental space that nurtures personal growth and helps clients to navigate the various challenges that come up in life. I believe that a strong therapeutic relationship is the foundation for successful outcomes. My integrative approach to therapy incorporates client’s strengths and utilizes evidence-based interventions to meet the clients goals. I specialize in working with individuals and couples struggling with anxiety and depression, trauma, low self-esteem, dissatisfaction in relationships and multicultural issues. I look forward to meeting you and learning more about your journey.
(614) 349-4410 View (614) 349-4410
Photo of Kylie McCarthy, LPC, Licensed Professional Counselor
Kylie McCarthy
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Columbus, OH 43214  (Online Only)
My approach to therapy is a person centered, collaborative and integrative.
Accepting new clients. A reduced rate is available. It's significant that you've taken the first step to seek out a therapist. I specialize in the areas of life transitions, anxiety, grief/loss, religious and spiritual trauma/healing, plant medicine integration, trauma, addiction recovery, relationship issues, self compassion, identity formation, spiritual/religious experiences, and creating boundaries with others. It is a honor and great privilege to walk alongside my clients as they navigate the process of healing, self discovery and growth. It is a joy to partner with clients to support them in coming home to themselves.
My approach to therapy is a person centered, collaborative and integrative.
Accepting new clients. A reduced rate is available. It's significant that you've taken the first step to seek out a therapist. I specialize in the areas of life transitions, anxiety, grief/loss, religious and spiritual trauma/healing, plant medicine integration, trauma, addiction recovery, relationship issues, self compassion, identity formation, spiritual/religious experiences, and creating boundaries with others. It is a honor and great privilege to walk alongside my clients as they navigate the process of healing, self discovery and growth. It is a joy to partner with clients to support them in coming home to themselves.
(740) 247-5576 View (740) 247-5576
Photo of Scott Boyd, LISW, Clinical Social Work/Therapist
Scott Boyd
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Columbus, OH 43215
I support you through relationship struggles, low self-worth, addiction, or feeling stuck with integrative, holistic, and trauma-informed care.
Are you struggling with anxiety, depression, trauma, or relationship issues? Contact me today to start your journey to a better life. As a licensed independent social worker (LISW), I provide a safe, judgment-free space for exploring and resolving life issues.
I support you through relationship struggles, low self-worth, addiction, or feeling stuck with integrative, holistic, and trauma-informed care.
Are you struggling with anxiety, depression, trauma, or relationship issues? Contact me today to start your journey to a better life. As a licensed independent social worker (LISW), I provide a safe, judgment-free space for exploring and resolving life issues.
(380) 210-3678 View (380) 210-3678
Photo of Deborah Pinckney - Have Faith Christian Counseling, LPCC-S, LCDC, III, SAP, Counselor
Have Faith Christian Counseling
Counselor, LPCC-S, LCDC, III, SAP
Verified Verified
1 Endorsed
Columbus, OH 43203
Using an integrative approach we help adults, clergy/clergy families, couples, therapists and other professionals practically address issues of anger; anxiety; compassion fatigue, depression; career; grief/loss; behavioral/substance issues; relationship conflict; sexual abuse/trauma; spiritual issues; stress and life transitions.
You are a spiritual being living a human experience, which may result in challenges wounding your body, mind and spirit. At Have Faith Christian Counseling you're offered "a caring hand in life's journey," and encouragement to take a mustard seed step of faith. A step toward your healing journey of achievement, awareness, creativity, forgiveness, fulfillment, joy, self love, love of others, peace and spiritual growth. There is hope! Be encouraged. Empower yourself today to begin living the positive life you were created to live.
Using an integrative approach we help adults, clergy/clergy families, couples, therapists and other professionals practically address issues of anger; anxiety; compassion fatigue, depression; career; grief/loss; behavioral/substance issues; relationship conflict; sexual abuse/trauma; spiritual issues; stress and life transitions.
You are a spiritual being living a human experience, which may result in challenges wounding your body, mind and spirit. At Have Faith Christian Counseling you're offered "a caring hand in life's journey," and encouragement to take a mustard seed step of faith. A step toward your healing journey of achievement, awareness, creativity, forgiveness, fulfillment, joy, self love, love of others, peace and spiritual growth. There is hope! Be encouraged. Empower yourself today to begin living the positive life you were created to live.
(614) 515-4452 View (614) 515-4452
Photo of Mary Thompson - Mary Thompson Counseling 2 Hope LLC, LPCC, LMHC, LPC
Mary Thompson Counseling 2 Hope LLC
Licensed Professional Clinical Counselor, LPCC, LMHC, LPC
Verified Verified
1 Endorsed
Columbus, OH 43215
Mary is an integrative counselor with several years clinical and ministerial experience working with adults, children, and families.
Are you experiencing brokenness and hopelessness? In the midst of pain and suffering, Mary can help you find hope in an otherwise hopeless situation, ascertain peace in a difficult season, and rediscover joy. Is your struggle with mental health issues, dual diagnoses, emotional disturbance, grief/loss, trauma, abandonment, substance use, addiction, anxiety, depression, spirituality, anger, relationship issues, or co-dependency? Mary can help you step into healing from the past, set your life in a positive direction, and move toward a future of optimal well-being.
Mary is an integrative counselor with several years clinical and ministerial experience working with adults, children, and families.
Are you experiencing brokenness and hopelessness? In the midst of pain and suffering, Mary can help you find hope in an otherwise hopeless situation, ascertain peace in a difficult season, and rediscover joy. Is your struggle with mental health issues, dual diagnoses, emotional disturbance, grief/loss, trauma, abandonment, substance use, addiction, anxiety, depression, spirituality, anger, relationship issues, or co-dependency? Mary can help you step into healing from the past, set your life in a positive direction, and move toward a future of optimal well-being.
(614) 403-0995 View (614) 403-0995
Photo of Jennifer G Smith, PsyD , Psychologist
Jennifer G Smith
Psychologist, PsyD
Verified Verified
1 Endorsed
Columbus, OH 43228  (Online Only)
I am the sole clinician at my new private practice, Dr Jennifer G Smith LLC. I am a licensed Clinical Psychologist who provides individual and group psychotherapy and have over 10 years of clinical experience providing mental health service to adults. I see myself as client-centered and relational in my clinical work and take an integrative approach to treatment. One of the most important aspects of counseling to me is making sure my client feels safe and heard. I view it as a privilege to be invited into someone's world and asked for help, so I meet the client where they are and we make a plan together.
I am the sole clinician at my new private practice, Dr Jennifer G Smith LLC. I am a licensed Clinical Psychologist who provides individual and group psychotherapy and have over 10 years of clinical experience providing mental health service to adults. I see myself as client-centered and relational in my clinical work and take an integrative approach to treatment. One of the most important aspects of counseling to me is making sure my client feels safe and heard. I view it as a privilege to be invited into someone's world and asked for help, so I meet the client where they are and we make a plan together.
(740) 273-8637 View (740) 273-8637
Photo of Jessica Russo, MSEd, LPC, Licensed Professional Counselor
Jessica Russo
Licensed Professional Counselor, MSEd, LPC
Verified Verified
1 Endorsed
Columbus, OH 43219
Jessica is a dedicated counselor with a deep passion for helping individuals navigate life’s challenges and transitions. With years of experience working with adolescents and adults, she specializes in the treatment of anxiety, depression, disordered eating patterns, grief, and postpartum challenges. Her approach to counseling is integrative and client-centered, blending evidence-based practices with holistic methods tailored to each person’s unique needs.
Jessica is a dedicated counselor with a deep passion for helping individuals navigate life’s challenges and transitions. With years of experience working with adolescents and adults, she specializes in the treatment of anxiety, depression, disordered eating patterns, grief, and postpartum challenges. Her approach to counseling is integrative and client-centered, blending evidence-based practices with holistic methods tailored to each person’s unique needs.
(614) 963-8186 View (614) 963-8186
Photo of Amy J. Hohman, MSW, LISW-S, CCTP, Clinical Social Work/Therapist
Amy J. Hohman
Clinical Social Work/Therapist, MSW, LISW-S, CCTP
Verified Verified
Columbus, OH 43212  (Online Only)
“In order to be irreplaceable, one must always be different.” -Coco Chanel We all have different life experiences, beliefs, values, strengths, challenges, obstacles, levels of support, etc. I utilize an integrative approach that allows me to work with you to tailor treatment to meet your unique needs. Therapeutic techniques can be integrated from Solution-Focused, Strengths-Based, Culturally Sensitive, Cognitive Behavioral, Acceptance and Commitment, Psychodynamic, Eye Movement Desensitization and Restructuring (EMDR), Internal Family Systems (IFS), Motivational Interviewing, and Positive Psychology.
“In order to be irreplaceable, one must always be different.” -Coco Chanel We all have different life experiences, beliefs, values, strengths, challenges, obstacles, levels of support, etc. I utilize an integrative approach that allows me to work with you to tailor treatment to meet your unique needs. Therapeutic techniques can be integrated from Solution-Focused, Strengths-Based, Culturally Sensitive, Cognitive Behavioral, Acceptance and Commitment, Psychodynamic, Eye Movement Desensitization and Restructuring (EMDR), Internal Family Systems (IFS), Motivational Interviewing, and Positive Psychology.
(614) 963-3963 View (614) 963-3963
Photo of Matt Dunatchik, MSEd, LPCC-S
Matt Dunatchik
Licensed Professional Clinical Counselor, MSEd, LPCC-S
Verified Verified
Columbus, OH 43230
I pull from various modalities and consider myself an integrative counselor.
*Please email me for faster response time.* I am a licensed professional clinical counselor with a master's degree in clinical mental health counseling from the University of Dayton. I have worked in college counseling as well as with adolescents in an Intensive Outpatient Program. I'm a graduate of the Gestalt Institute of Central Ohio. I work with teenagers and adults as well as parents and families. I believe we all have the capacity to change and to experience the fullness of life and will meet you wherever you are on your journey with compassion, empathy, and an understanding that healthy change is possible.
I pull from various modalities and consider myself an integrative counselor.
*Please email me for faster response time.* I am a licensed professional clinical counselor with a master's degree in clinical mental health counseling from the University of Dayton. I have worked in college counseling as well as with adolescents in an Intensive Outpatient Program. I'm a graduate of the Gestalt Institute of Central Ohio. I work with teenagers and adults as well as parents and families. I believe we all have the capacity to change and to experience the fullness of life and will meet you wherever you are on your journey with compassion, empathy, and an understanding that healthy change is possible.
(614) 412-3346 View (614) 412-3346
Photo of Janie Hernandez, MEd, LPCC-S, Counselor
Janie Hernandez
Counselor, MEd, LPCC-S
Verified Verified
2 Endorsed
Columbus, OH 43212
I utilize an integrative, direct and collaborative approach focusing on each individuals strengths, needs, and goals.
Are you feeling more overwhelmed, on edge, or more irritable than usual? Are you feeling overwhelmed by household chores and responsibilities? Are you struggling to adjust to a transition, or feeling unfulfilled or unappreciated and looking to make a change? I am here to offer a safe, non-judgmental space and to provide support. Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible.
I utilize an integrative, direct and collaborative approach focusing on each individuals strengths, needs, and goals.
Are you feeling more overwhelmed, on edge, or more irritable than usual? Are you feeling overwhelmed by household chores and responsibilities? Are you struggling to adjust to a transition, or feeling unfulfilled or unappreciated and looking to make a change? I am here to offer a safe, non-judgmental space and to provide support. Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible.
(380) 208-0763 View (380) 208-0763
Photo of Alison (Roark) Wible, LPCC
Alison (Roark) Wible
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Columbus, OH 43209  (Online Only)
Hello! I am a Licensed Professional Clinical Counselor in the State of Ohio and for the past 11 years worked in private practice with a variety of clients across multiple settings. I focus on anxiety and depression as well as relationships, family conflict, parenting, postpartum and ADHD. I also have extensive experience working with college age students and young adults. I practice from a holistic and integrative perspective which includes looking at all facets of the individual’s life and using appropriate interventions to help clients create positive, permanent change.
Hello! I am a Licensed Professional Clinical Counselor in the State of Ohio and for the past 11 years worked in private practice with a variety of clients across multiple settings. I focus on anxiety and depression as well as relationships, family conflict, parenting, postpartum and ADHD. I also have extensive experience working with college age students and young adults. I practice from a holistic and integrative perspective which includes looking at all facets of the individual’s life and using appropriate interventions to help clients create positive, permanent change.
View
Photo of Mary Thompson - Counseling 2 Hope LLC, LPCC, LMHC, LPC, Counselor
Counseling 2 Hope LLC
Counselor, LPCC, LMHC, LPC
Verified Verified
Columbus, OH 43215
Counseling 2 Hope LLC has integrative counselors with several years clinical and ministerial experience working with adults, children, and families.
Counseling 2 Hope LLC can help you step into healing from the past, set your life in a positive direction, and move toward a future of optimal well-being. Are you experiencing brokenness and hopelessness? Do you struggle with anxiety, depression, grief/loss, trauma, anger, relationships, mental health, emotional disturbance, spirituality, abandonment, substance use, or addiction? We can come along side you amid this pain and suffering.
Counseling 2 Hope LLC has integrative counselors with several years clinical and ministerial experience working with adults, children, and families.
Counseling 2 Hope LLC can help you step into healing from the past, set your life in a positive direction, and move toward a future of optimal well-being. Are you experiencing brokenness and hopelessness? Do you struggle with anxiety, depression, grief/loss, trauma, anger, relationships, mental health, emotional disturbance, spirituality, abandonment, substance use, or addiction? We can come along side you amid this pain and suffering.
(614) 403-0995 View (614) 403-0995
Photo of Jande Thomas, MEd, LPC, Licensed Professional Counselor
Jande Thomas
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Columbus, OH 43212
I have a trauma-focused, person-centered, integrative approach that utilizes techniques from Solution Focused Brief Therapy, Cognitive Behavior Therapy, IFS/Parts Work, Acceptance and Commitment Therapy, and Motivational Interviewing.
I work with child, adolescent, and adult clients providing trauma-focused care and support with a variety of needs; such as depression, anxiety, trauma, grief, and other challenges of life. My hope is to work together with clients to help them pursue greater clarity and healing, and equip them with insights and practices they can use to keep moving forward in life. To do this, it is important to me to create a safe and comfortable space where clients can feel fully seen and heard as their most authentic self.
I have a trauma-focused, person-centered, integrative approach that utilizes techniques from Solution Focused Brief Therapy, Cognitive Behavior Therapy, IFS/Parts Work, Acceptance and Commitment Therapy, and Motivational Interviewing.
I work with child, adolescent, and adult clients providing trauma-focused care and support with a variety of needs; such as depression, anxiety, trauma, grief, and other challenges of life. My hope is to work together with clients to help them pursue greater clarity and healing, and equip them with insights and practices they can use to keep moving forward in life. To do this, it is important to me to create a safe and comfortable space where clients can feel fully seen and heard as their most authentic self.
(380) 220-6585 View (380) 220-6585
Photo of Christine D Railsback, M,Ed, LPCC, Counselor
Christine D Railsback
Counselor, M,Ed, LPCC
Verified Verified
2 Endorsed
Columbus, OH 43214
Are you having a hard time coping with life? Are you overwhelmed? Do you want to have inner peace? I can help you. I come into session as your equal who's only goal is helping you become your best self. I begin by establishing a trusting, honest, sincere and genuine therapeutic relationship. I will destruct the issues that you are experiencing by using integrative theoretical techniques that are personalized for your individual needs. I am constantly analyzing your puzzle pieces so that connections can be made to establish awareness that will ultimately lead to healing. I will help you recognize that you are worth the fight!
Are you having a hard time coping with life? Are you overwhelmed? Do you want to have inner peace? I can help you. I come into session as your equal who's only goal is helping you become your best self. I begin by establishing a trusting, honest, sincere and genuine therapeutic relationship. I will destruct the issues that you are experiencing by using integrative theoretical techniques that are personalized for your individual needs. I am constantly analyzing your puzzle pieces so that connections can be made to establish awareness that will ultimately lead to healing. I will help you recognize that you are worth the fight!
(614) 618-3559 View (614) 618-3559
Photo of Andy Grant, MA, Pre-Licensed Professional
Andy Grant
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Columbus, OH 43215
Empowering individuals to break free from feelings of depression, low self-worth, and repetitive cycles, I specialize in guiding clients toward transformative change and renewed clarity. My approach is intuitive and warm, focusing on open-minded exploration. I use an integrative method by incorporating psychotherapeutic modalities with mindfulness-based practices. I combine my knowledge of the body, brain, and the impact of trauma that highly informs healing work with my clients.
Empowering individuals to break free from feelings of depression, low self-worth, and repetitive cycles, I specialize in guiding clients toward transformative change and renewed clarity. My approach is intuitive and warm, focusing on open-minded exploration. I use an integrative method by incorporating psychotherapeutic modalities with mindfulness-based practices. I combine my knowledge of the body, brain, and the impact of trauma that highly informs healing work with my clients.
(380) 666-8239 View (380) 666-8239
Photo of Violet Vanilla Valley, MSW, LSW, Clinical Social Work/Therapist
Violet Vanilla Valley
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Columbus, OH 43222  (Online Only)
My approach is very integrative and person-centered, putting an emphasis on clients' narratives and perceptions of their selves and the world.
My clients are typically between the ages of 16 and 60. They are typically, but not exclusively, queer, trans, polyamorous, neurodivergent, or exploring identities. Clients come to me to receive coaching from someone who shares one or more of my identities. freespiritcounselingllc.com/violet-vanilla-valley-msw-lsw-she-they/
My approach is very integrative and person-centered, putting an emphasis on clients' narratives and perceptions of their selves and the world.
My clients are typically between the ages of 16 and 60. They are typically, but not exclusively, queer, trans, polyamorous, neurodivergent, or exploring identities. Clients come to me to receive coaching from someone who shares one or more of my identities. freespiritcounselingllc.com/violet-vanilla-valley-msw-lsw-she-they/
View
Photo of Andrew Wood, PhD, LPC (OH, Pre-Licensed Professional
Andrew Wood
Pre-Licensed Professional, PhD, LPC (OH
Verified Verified
1 Endorsed
Columbus, OH 43215
However, at the end of the day, I'm pretty integrative and can look to fit a style that makes sense to you.
Are you dealing with mental health issues? Join the club! I'm a counselor who is excited to talk to people dealing with depression, patriarchy, anxiety, chronic illness, trauma, self-acceptance, anger, capitalism, the crushing weight of life, and anything else that might make you feel like you need to talk to someone. Even if you don't know exactly what you might get out of counseling, I'm here to help navigate that path with you and help you realize all the strengths you have that maybe we weren't taught or encouraged to recall. Let's have a coffee, open up, and talk about life and liberation
However, at the end of the day, I'm pretty integrative and can look to fit a style that makes sense to you.
Are you dealing with mental health issues? Join the club! I'm a counselor who is excited to talk to people dealing with depression, patriarchy, anxiety, chronic illness, trauma, self-acceptance, anger, capitalism, the crushing weight of life, and anything else that might make you feel like you need to talk to someone. Even if you don't know exactly what you might get out of counseling, I'm here to help navigate that path with you and help you realize all the strengths you have that maybe we weren't taught or encouraged to recall. Let's have a coffee, open up, and talk about life and liberation
(971) 438-5901 View (971) 438-5901
Photo of Alison Wible, Counselor
Alison Wible
Counselor
Verified Verified
Columbus, OH 43230  (Online Only)
I practice from a holistic and integrative perspective, which includes looking at all facets of the individual’s life and using appropriate interventions to help clients create positive, permanent change.
Hello! I am a Licensed Professional Clinical Counselor in the State of Ohio. I studied Psychology at Miami University in 2007 and received a Master's degree in Clinical Counseling from the University of Dayton in 2009. I have since worked with a variety of clients across multiple settings, including spending the past 11 years in private practice. I focus on anxiety and depression as well as relationships, family conflict, parenting, and postpartum issues.
I practice from a holistic and integrative perspective, which includes looking at all facets of the individual’s life and using appropriate interventions to help clients create positive, permanent change.
Hello! I am a Licensed Professional Clinical Counselor in the State of Ohio. I studied Psychology at Miami University in 2007 and received a Master's degree in Clinical Counseling from the University of Dayton in 2009. I have since worked with a variety of clients across multiple settings, including spending the past 11 years in private practice. I focus on anxiety and depression as well as relationships, family conflict, parenting, and postpartum issues.
(866) 738-3081 View (866) 738-3081
Photo of Jessica Hagen, LPCC
Jessica Hagen
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Columbus, OH 43235
I would consider my counseling style as integrative, as I like to pull from a variety of therapeutic techniques such as integrative, as I like to pull from a variety of therapeutic techniques such as CBT, solution-focused, mindfulness, etc.
Welcome! I am so glad that you are here. I applaud you for taking the step to reach out and seek some extra support at this time. It takes bravery and wisdom to make that decision, and I am confident that our work together on this journey will have a positive impact on your life. Our work together will be person-centered and strengths-based, filled with compassion, empathy, and non-judgment .I am a Licensed Professional Clinical Counseling Supervisor (LPCC-S) and I received my Master's in Clinical Mental Health Counseling from Xavier University.
I would consider my counseling style as integrative, as I like to pull from a variety of therapeutic techniques such as integrative, as I like to pull from a variety of therapeutic techniques such as CBT, solution-focused, mindfulness, etc.
Welcome! I am so glad that you are here. I applaud you for taking the step to reach out and seek some extra support at this time. It takes bravery and wisdom to make that decision, and I am confident that our work together on this journey will have a positive impact on your life. Our work together will be person-centered and strengths-based, filled with compassion, empathy, and non-judgment .I am a Licensed Professional Clinical Counseling Supervisor (LPCC-S) and I received my Master's in Clinical Mental Health Counseling from Xavier University.
(513) 935-3403 View (513) 935-3403
Photo of Alissa Harper Pease, MEd, LPC, Licensed Professional Counselor
Alissa Harper Pease
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Columbus, OH 43215
I am trained to take an integrative approach with clients, meaning I carefully combine the most relevant therapeutic techniques and theories to go as deeply as needed to create the type of change clients are yearning for.
My approach is to view problems or issues from a systemic perspective. That means I am curious about our key relationships past and present, the roles we play, the rules we follow, and where our identity and value systems come from. My passion is to make sense of the ways our internal experiences (relationship with self) and our external experiences (relationships with others) collide and inform one another. I strive to help people develop wholeness of self through unpacking anything that is keeping them stuck.
I am trained to take an integrative approach with clients, meaning I carefully combine the most relevant therapeutic techniques and theories to go as deeply as needed to create the type of change clients are yearning for.
My approach is to view problems or issues from a systemic perspective. That means I am curious about our key relationships past and present, the roles we play, the rules we follow, and where our identity and value systems come from. My passion is to make sense of the ways our internal experiences (relationship with self) and our external experiences (relationships with others) collide and inform one another. I strive to help people develop wholeness of self through unpacking anything that is keeping them stuck.
(513) 436-6948 View (513) 436-6948
1
...
Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.