Therapists in Columbus, OH
![Photo of S. Lorena Shadwick, IMFT-S, LMFT-S, ATR-BC, Marriage & Family Therapist](https://photos.psychologytoday.com/200eab93-07be-4295-abe2-e6c968070e51/2/320x400.jpeg)
S. Lorena Shadwick
Marriage & Family Therapist, IMFT-S, LMFT-S, ATR-BC
Verified Verified
3 Endorsed
Columbus, OH 43240 (Online Only)
Waitlist for new clients
I provide Telehealth sessions Mon - Thurs from 10a est - 5p EST. I am focused on working with adults and adolescents. I do not work with couples or children younger than 12. I am trauma and attachment focused. I offer a client-centered, affirming, collaborative, relational approach. I support clients struggling with Trauma, PTSD, and Grief & Loss. I am trained in Sensorimotor Psychotherapy (somatic trauma therapy) and Board Certified in Art Therapy. I am also LGBTQ allied and am affirming of all sexual, gender and relational identities. I am a Clinical Supervisor and can provide supervision to pre-licensed MFT/ATR trainees.
I provide Telehealth sessions Mon - Thurs from 10a est - 5p EST. I am focused on working with adults and adolescents. I do not work with couples or children younger than 12. I am trauma and attachment focused. I offer a client-centered, affirming, collaborative, relational approach. I support clients struggling with Trauma, PTSD, and Grief & Loss. I am trained in Sensorimotor Psychotherapy (somatic trauma therapy) and Board Certified in Art Therapy. I am also LGBTQ allied and am affirming of all sexual, gender and relational identities. I am a Clinical Supervisor and can provide supervision to pre-licensed MFT/ATR trainees.
![Photo of Brooke N. Kuntz, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f403518-4124-4c0d-ba5a-d319c064340c/1/320x400.jpeg)
Brooke N. Kuntz
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43221
Life can be really hard when a death, loss, or traumatic event takes place. It can be especially hard to pick up the pieces and know how to move on from the event and find a "new normal". No matter who you are and no matter the dilemma; I am happy to serve you. My hope is to help you find happiness and purpose in life again. Through therapy, I will help you process the trauma and find a new normal when you are ready. Each individual processes a trauma on their own terms. It is up to you decide the pace of moving forward. I am here to support you.
Life can be really hard when a death, loss, or traumatic event takes place. It can be especially hard to pick up the pieces and know how to move on from the event and find a "new normal". No matter who you are and no matter the dilemma; I am happy to serve you. My hope is to help you find happiness and purpose in life again. Through therapy, I will help you process the trauma and find a new normal when you are ready. Each individual processes a trauma on their own terms. It is up to you decide the pace of moving forward. I am here to support you.
![Photo of Mitchell Mundy, LPCC, Counselor](https://photos.psychologytoday.com/173eb87d-8691-4999-a11f-b8defb1a60b4/2/320x400.jpeg)
I work well with anxiety, depression, relationship issues, grief, loneliness, and life transitions.
I work with both Individuals and Couples as they seek greater fulfillment in their lives and relationships. Individual therapy with me will feel like you’re telling your story. By providing a safe, nonjudgmental, and collaborative space you’ll be able to approach the difficulties you have had and are currently facing. By engaging your story in this space, you’ll be able to understand yourself and the world around you in a new way that will lead to healing and growth. My approach with couples is similar in that I hope to help you engage each other in new ways, fostering fulfilling patterns of connection and attachment.
I work well with anxiety, depression, relationship issues, grief, loneliness, and life transitions.
I work with both Individuals and Couples as they seek greater fulfillment in their lives and relationships. Individual therapy with me will feel like you’re telling your story. By providing a safe, nonjudgmental, and collaborative space you’ll be able to approach the difficulties you have had and are currently facing. By engaging your story in this space, you’ll be able to understand yourself and the world around you in a new way that will lead to healing and growth. My approach with couples is similar in that I hope to help you engage each other in new ways, fostering fulfilling patterns of connection and attachment.
![Photo of Deborah F Vaughan, LPCC, CCTP-II](https://photos.psychologytoday.com/80cfafde-bb8b-475f-b163-9701ae43f6ba/1/320x400.jpeg)
Deborah F Vaughan
Licensed Professional Clinical Counselor, LPCC, CCTP-II
Verified Verified
Columbus, OH 43231 (Online Only)
Deciding to seek support through counseling takes courage, and the process of finding the right therapist can be intimidating. Building a trusting relationship with a therapist can take time and I understand how difficult it can be to be vulnerable. We will work together to find an approach best suited for your unique challenges and goals. I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress.
Deciding to seek support through counseling takes courage, and the process of finding the right therapist can be intimidating. Building a trusting relationship with a therapist can take time and I understand how difficult it can be to be vulnerable. We will work together to find an approach best suited for your unique challenges and goals. I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress.
![Photo of Denise E Sager, MEd, MPhil, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6072273a-47b9-4b36-827c-e912c7bf9dd9/1/320x400.jpeg)
Denise E Sager
Licensed Professional Counselor, MEd, MPhil, LPC
Verified Verified
1 Endorsed
Columbus, OH 43214
Counseling couples, those who've experienced church hurt or religious leader hurt, and grief are areas of expertise.
Be Well! This is my hope for you and my mission in life. After some years in faith-based counseling, I am open to all who seek wellness. I look forward to meeting you!
Counseling couples, those who've experienced church hurt or religious leader hurt, and grief are areas of expertise.
Be Well! This is my hope for you and my mission in life. After some years in faith-based counseling, I am open to all who seek wellness. I look forward to meeting you!
![Photo of Sue Mocniak, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d26b58a-0ed5-4c1d-a2a0-3500977e1d7f/2/320x400.jpeg)
Sue Mocniak
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
2 Endorsed
Columbus, OH 43230
I honor and validate the profound meaning and purpose your pet relationship(s) bring to your life and help you cope with the loss.
Finding a counselor can be a difficult and frustrating process but it's worth the effort if you find the right match. My goal is to create an environment that you feel safe to share your story and the thoughts and feelings you are experiencing. I believe the counseling process is about YOU - at this point - on the timeline of your life's journey. My desire is to help you process and alleviate your emotional distress so you may discover a sense of clarity, freedom & renewed outlook on your life and relationships. www.restorecounsel.com
I honor and validate the profound meaning and purpose your pet relationship(s) bring to your life and help you cope with the loss.
Finding a counselor can be a difficult and frustrating process but it's worth the effort if you find the right match. My goal is to create an environment that you feel safe to share your story and the thoughts and feelings you are experiencing. I believe the counseling process is about YOU - at this point - on the timeline of your life's journey. My desire is to help you process and alleviate your emotional distress so you may discover a sense of clarity, freedom & renewed outlook on your life and relationships. www.restorecounsel.com
![Photo of Kenya Liddell - Mind Anew Counseling Services, LPC-S, BC-TMP, Licensed Professional Counselor](https://photos.psychologytoday.com/4d1586ea-5b51-4a71-afe8-c240486e7a0f/2/320x400.jpeg)
Mind Anew Counseling Services
Licensed Professional Counselor, LPC-S, BC-TMP
Verified Verified
Columbus, OH 43235 (Online Only)
Having had experienced many losses in my life, I often wonder what to do next or how to move forward. Sometimes life happens so quickly that it seems like there is not enough time to catch a breath. It's a scary feeling to have to figure out the hustle and bustle of life while still hurting inside. Fearful of being misunderstood, judged or like "it" may not work may be the negative thoughts that have developed during such a devastating loss.
Having had experienced many losses in my life, I often wonder what to do next or how to move forward. Sometimes life happens so quickly that it seems like there is not enough time to catch a breath. It's a scary feeling to have to figure out the hustle and bustle of life while still hurting inside. Fearful of being misunderstood, judged or like "it" may not work may be the negative thoughts that have developed during such a devastating loss.
![Photo of Jenny Campagna, MS, LPCC-S, LCDC, III, Counselor](https://photos.psychologytoday.com/5097f223-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My training includes work with children, grief and loss, and anxiety.
Are you juggling your needs with your role as a parent or care giver? Maybe your sense of self has been overshadowed by the demands of your role. If you are in a care giving role, it is especially difficult to reach out for help. I have experience and interest in supporting caregivers and family members of persons struggling with life transitions, mental and physical illness. Counseling offers focused support to navigate life's challenges. You can find new ways to reduce stress, explore self care, and maintain healthy boundaries with the people you love.
My training includes work with children, grief and loss, and anxiety.
Are you juggling your needs with your role as a parent or care giver? Maybe your sense of self has been overshadowed by the demands of your role. If you are in a care giving role, it is especially difficult to reach out for help. I have experience and interest in supporting caregivers and family members of persons struggling with life transitions, mental and physical illness. Counseling offers focused support to navigate life's challenges. You can find new ways to reduce stress, explore self care, and maintain healthy boundaries with the people you love.
![Photo of Stephanie Wilson, LISW-S, MSW, JD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52699d0b-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Stephanie Wilson
Clinical Social Work/Therapist, LISW-S, MSW, JD
Verified Verified
1 Endorsed
Columbus, OH 43206
Areas of interest/expertise: lawyers and law students, women’s issues, eating disorders, grief/bereavement, pediatric, adolescent and college mental health, relationship and interpersonal concerns, and couples work.
My theoretical orientation is eclectic and integrative incorporating interpersonal process therapy (IPT) (here and now), psychodynamic, relational and CBT models. I approach therapy from a strengths based approach, focusing on client’s inherent strengths and resiliencies rather than their weaknesses. I also utilize CBT to focus on changing negative core beliefs and cognitive distortions and DBT to teach distress tolerance, emotion regulation and interpersonal assertiveness skills. Lastly, I am very relational in my approach in order to provide clients with a corrective emotional experience and holding environment for them to feel safe, secure, empowered and validated.
Areas of interest/expertise: lawyers and law students, women’s issues, eating disorders, grief/bereavement, pediatric, adolescent and college mental health, relationship and interpersonal concerns, and couples work.
My theoretical orientation is eclectic and integrative incorporating interpersonal process therapy (IPT) (here and now), psychodynamic, relational and CBT models. I approach therapy from a strengths based approach, focusing on client’s inherent strengths and resiliencies rather than their weaknesses. I also utilize CBT to focus on changing negative core beliefs and cognitive distortions and DBT to teach distress tolerance, emotion regulation and interpersonal assertiveness skills. Lastly, I am very relational in my approach in order to provide clients with a corrective emotional experience and holding environment for them to feel safe, secure, empowered and validated.
![Photo of Tami L Childs, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec89df1f-d7dd-4bb3-bf89-cdba8fab20da/3/320x400.jpeg)
Tami L Childs
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
2 Endorsed
Columbus, OH 43214
I feel the most helpful with clients who experience unmanaged symptoms of Anxiety, Depression, ADHD, Addiction, Grief and Trauma. Left unmanaged, these disorders can decrease our sense of self worth. A variety of other issues might develop such as relationship conflicts, loneliness, phobias, panic attacks, and substance abuse. Along with empowering individuals to become mentally strong, I enjoy helping Couples improve their relationship. Whether it's teaching communication skills, conflict resolution skills or endeavoring to heal from specific events and issues, there are gains we can make by working together.
I feel the most helpful with clients who experience unmanaged symptoms of Anxiety, Depression, ADHD, Addiction, Grief and Trauma. Left unmanaged, these disorders can decrease our sense of self worth. A variety of other issues might develop such as relationship conflicts, loneliness, phobias, panic attacks, and substance abuse. Along with empowering individuals to become mentally strong, I enjoy helping Couples improve their relationship. Whether it's teaching communication skills, conflict resolution skills or endeavoring to heal from specific events and issues, there are gains we can make by working together.
![Photo of Katherine Bearer, LPCC-S, Counselor](https://photos.psychologytoday.com/fc23a353-5467-480c-bb3c-e7f4cc1f3f68/1/320x400.jpeg)
I have experience working with adults experiencing anxiety, life transitions, work stress, trauma, grief and low self-esteem.
Therapy is an exciting and challenging journey. My belief is that you already have the skills to help you along the way, and my role is to help you strengthen those skills and add more to your toolbox. I am a Licensed Professional Clinical Counselor with a supervisor designation which means I am licensed to provide counseling services to individuals in Ohio. I am passionate about growth and healing and I have experience with several different types of therapy we may use in session as needed.
I have experience working with adults experiencing anxiety, life transitions, work stress, trauma, grief and low self-esteem.
Therapy is an exciting and challenging journey. My belief is that you already have the skills to help you along the way, and my role is to help you strengthen those skills and add more to your toolbox. I am a Licensed Professional Clinical Counselor with a supervisor designation which means I am licensed to provide counseling services to individuals in Ohio. I am passionate about growth and healing and I have experience with several different types of therapy we may use in session as needed.
15 Second Videos
Katherine Bearer
Alicia Jones
Peter Bogdanovic
Bowen Marshall
Colors of Seasons LLC
Jay Krivos
Hamilton Robinson
Alexander Dolin
Stephanie Brooke
Maggi D Colwell
Andrew Linder
Emily Flores
Jeremy D Kaufman
Brianna Gooden
Danya Contractor
Mi' Kael L White-Davis
Regina C. Sigafoos
Jaret Wiblin
Jessica Banes
Counseling, Ltd.
Laura Mae Johnson
Free Spirit Counseling
Bluestone Counseling
Madison Eagle
Allie Fridstein - Capybara Counseling, LLC
Josh Gill
Laura Keating
Shanaye Carr
Luann Cusic
Abigail Branco
Paige Velez
Tanisha T. Richardson
Emily Montgomery Rayes Up Counseling
Kami Moore
Stephanie A Moore
Emily Pohorence
Jane Miller
Jenn Martin
Marcy Lusk
Rachel Bell
Ken Renfrow
Jacqulyn Michele Rankin
Kristen Pribanich
Margaret L. Sullivan
Adam Qin
Alivia Flewellen
Sunflower Therapy Services
Katie Wine-Appleton
Lisa Marie McNally
![Photo of Dr. Dorian Kondas, MA, PhD, Psychologist](https://photos.psychologytoday.com/fbb64b2b-4f75-4bd8-9bdf-7d826dba5a7e/1/320x400.jpeg)
I am a psychologist (PhD) with many years of working with trauma (EMDR certified), grief/loss, compulsions, queer (LGBTQ) folx, career counseling, issues of aging/illness/chronic pain, and religious/cult abuse.
Healing happens! You DO have the ability to work through your despair, loss, anxiety, shame, trauma, compulsions, sexual concerns, and relationship conflicts. I offer a safe online space for individual adults and a gentle, relationship-oriented process of holistic healing. I bring to you a broad doctoral background for almost any life concern you may be facing yet with specialized training and skills. Therapy groups also offered currently for gay men and for religious abuse or cult survivors (see below).
I am a psychologist (PhD) with many years of working with trauma (EMDR certified), grief/loss, compulsions, queer (LGBTQ) folx, career counseling, issues of aging/illness/chronic pain, and religious/cult abuse.
Healing happens! You DO have the ability to work through your despair, loss, anxiety, shame, trauma, compulsions, sexual concerns, and relationship conflicts. I offer a safe online space for individual adults and a gentle, relationship-oriented process of holistic healing. I bring to you a broad doctoral background for almost any life concern you may be facing yet with specialized training and skills. Therapy groups also offered currently for gay men and for religious abuse or cult survivors (see below).
![Photo of Katie Treadway, CT, Counselor](https://photos.psychologytoday.com/d7c0dd86-dd58-47bb-bd28-7e7a1394399d/2/320x400.jpeg)
My practice areas are mood disorders, grief and loss, and spiritual identity issues and trauma.
I believe that the path to discovering our best selves is a path worth taking. Sometimes we discover that we must heal along the way and need someone to come alongside us to help us face the parts of ourselves we would rather not see. If you are at the place where you are ready to face some hard things and don't want to face them alone, I am willing to walk with you and make a safe space to ask hard questions and emerge in hope. I believe that your most authentic self is good, and together we will make room to discover who that is and love them. The transformation you desire is right in front of you.
My practice areas are mood disorders, grief and loss, and spiritual identity issues and trauma.
I believe that the path to discovering our best selves is a path worth taking. Sometimes we discover that we must heal along the way and need someone to come alongside us to help us face the parts of ourselves we would rather not see. If you are at the place where you are ready to face some hard things and don't want to face them alone, I am willing to walk with you and make a safe space to ask hard questions and emerge in hope. I believe that your most authentic self is good, and together we will make room to discover who that is and love them. The transformation you desire is right in front of you.
![Photo of Francesca Festa, MA, LPCC-S, CCATP, Counselor](https://photos.psychologytoday.com/a30db883-0120-415c-a8e2-5938a636bb0c/2/320x400.jpeg)
Infertility, miscarriages, sexual difficulties, postpartum anxiety and depression can be very hard for you and your partner to deal with and cause a strain in your relationships. These experiences may bring feelings of shame, disappointment, anger, and grief that could be overwhelming and difficult to understand for the people around us.
Infertility, miscarriages, sexual difficulties, postpartum anxiety and depression can be very hard for you and your partner to deal with and cause a strain in your relationships. These experiences may bring feelings of shame, disappointment, anger, and grief that could be overwhelming and difficult to understand for the people around us.
![Photo of Amy E Williams, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb4b8c7d-5668-4b39-ae64-867bd1c89719/1/320x400.jpeg)
Amy E Williams
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Columbus, OH 43215 (Online Only)
I have over 15 years of experience serving adults in all phases of life, including life transitions, parenting, chronic illness, and grief.
Life is full of good times, hard times, curveballs, and changes. Even when things seem to be going well, it can be difficult to enjoy it when the stress and pressure we place on ourselves tells us that we aren't measuring up. Therapy can be a great way to better understand ourselves and learn new ways to cope with those changes and feelings. Whether you are looking to learn new skills and strategies, process past experiences, or just find a safe place to vent and talk through the thoughts that are weighing on you, I'm here to walk with you on that journey.
I have over 15 years of experience serving adults in all phases of life, including life transitions, parenting, chronic illness, and grief.
Life is full of good times, hard times, curveballs, and changes. Even when things seem to be going well, it can be difficult to enjoy it when the stress and pressure we place on ourselves tells us that we aren't measuring up. Therapy can be a great way to better understand ourselves and learn new ways to cope with those changes and feelings. Whether you are looking to learn new skills and strategies, process past experiences, or just find a safe place to vent and talk through the thoughts that are weighing on you, I'm here to walk with you on that journey.
![Photo of Relationship Issues - Trauma - Lgbtqia+ Issues - Irene O'Neill, MSEd, LPC, SEP, NARM, Licensed Professional Counselor](https://photos.psychologytoday.com/b5f75a8d-6119-4c6c-8130-5d5bcbaecb92/3/320x400.jpeg)
Relationship Issues - Trauma - Lgbtqia+ Issues - Irene O'Neill
Licensed Professional Counselor, MSEd, LPC, SEP, NARM
Verified Verified
1 Endorsed
Columbus, OH 43214
Accepting new individual and couples clients! If you're here, you're likely seeking something—perhaps healing, self-discovery, and/or support in making life changes. Taking the first step towards seeking support is courageous, and I'd be honored to walk alongside you on this journey. Meaningful change begins within and starts with your own relationship with yourself. I aim to help you cultivate the agency for a life you desire. I specialize in trauma, anxiety, depression, relationship issues, grief, self-confidence and LGBTQIA2S+ exploration and challenges. I am sex and kink positive. I work with individuals and couples.
Accepting new individual and couples clients! If you're here, you're likely seeking something—perhaps healing, self-discovery, and/or support in making life changes. Taking the first step towards seeking support is courageous, and I'd be honored to walk alongside you on this journey. Meaningful change begins within and starts with your own relationship with yourself. I aim to help you cultivate the agency for a life you desire. I specialize in trauma, anxiety, depression, relationship issues, grief, self-confidence and LGBTQIA2S+ exploration and challenges. I am sex and kink positive. I work with individuals and couples.
![Photo of Shannon H Johnson, PsyD, Psychologist](https://photos.psychologytoday.com/4535463e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with children (ages 3-18) who are experiencing anxiety, depression, academic stress/pressure, friendship concerns, low confidence, anger and strong emotional reactions, concerns related to Attention-Deficit/Hyperactivity Disorder (ADHD), grief, loss, divorce, and life adjustments. I am particularly skilled at building and maintaining a trusting relationship with adolescents in order to help them feel understood, heard and valued. In addition, I work with emerging adults as they adjust to college, careers, and living independently. Adults that I may see often struggle with anxiety, overwhelm, depression, work/life balance, relationship difficulties, and parenting concerns.
I work with children (ages 3-18) who are experiencing anxiety, depression, academic stress/pressure, friendship concerns, low confidence, anger and strong emotional reactions, concerns related to Attention-Deficit/Hyperactivity Disorder (ADHD), grief, loss, divorce, and life adjustments. I am particularly skilled at building and maintaining a trusting relationship with adolescents in order to help them feel understood, heard and valued. In addition, I work with emerging adults as they adjust to college, careers, and living independently. Adults that I may see often struggle with anxiety, overwhelm, depression, work/life balance, relationship difficulties, and parenting concerns.
![Photo of Kevin Kulwik, MSW, LSW, CDCA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7191e469-53d2-480a-aae8-4bc85005ca00/2/320x400.jpeg)
I am now offering in person sessions with evening appointment opportunities and same week availability. Spaces will fill quickly! I specialize in adolescent and young adult mental health, adolescent and young adult LGBTQIA concerns, adolescent and young adult addiction, as well as life transitions, peer relationships, stress, grief, family conflict, relationship issues, school issues, boundary setting, and self-care implementation.
I am now offering in person sessions with evening appointment opportunities and same week availability. Spaces will fill quickly! I specialize in adolescent and young adult mental health, adolescent and young adult LGBTQIA concerns, adolescent and young adult addiction, as well as life transitions, peer relationships, stress, grief, family conflict, relationship issues, school issues, boundary setting, and self-care implementation.
![Photo of Wendy Lydy, MSEd, LPCC, Counselor](https://photos.psychologytoday.com/4c668fe9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Difficult relationships, trauma, transitions and grief can take a toll on you.
Have you been looking for a quiet place to sit and talk with someone who will listen without judgement or criticism? That is exactly what you will find in my office. I want you to be able to come in, get comfortable and freely express your thoughts, feelings and emotions. I encourage you to say what you need to say, if you can't find the words I will help. The most important aspect of therapy is the relationship between you and your therapist. As your therapist, I will support you on your journey.
Difficult relationships, trauma, transitions and grief can take a toll on you.
Have you been looking for a quiet place to sit and talk with someone who will listen without judgement or criticism? That is exactly what you will find in my office. I want you to be able to come in, get comfortable and freely express your thoughts, feelings and emotions. I encourage you to say what you need to say, if you can't find the words I will help. The most important aspect of therapy is the relationship between you and your therapist. As your therapist, I will support you on your journey.
![Photo of Hannah Bisig, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6d7b15b5-eba6-4032-bf1d-7229084aaea8/1/320x400.jpeg)
In addition to working with depression and anxiety, I am passionate in addressing sexuality and grief challenges.
Hi, my name is Hannah Bisig (pronouns: she/her) and I look forward to working with you! I believe you hold the unique ability to overcome life’s challenges, and I’ll work to create a safe and authentic space where we can foster your healing and self-compassion. Our goal will be to achieve a space where you can love yourself and life much more fully.
In addition to working with depression and anxiety, I am passionate in addressing sexuality and grief challenges.
Hi, my name is Hannah Bisig (pronouns: she/her) and I look forward to working with you! I believe you hold the unique ability to overcome life’s challenges, and I’ll work to create a safe and authentic space where we can foster your healing and self-compassion. Our goal will be to achieve a space where you can love yourself and life much more fully.
See more therapy options for Columbus
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.