Family Therapy in Columbus, OH
![Photo of Diana Cofsky, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/16d80d63-2447-4ed4-9c1d-f18fa2afc3d1/2/320x400.png)
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
![Photo of Katie Penrod, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cdb532a-60b6-4974-b3dd-c1b4ceb22104/2/320x400.jpeg)
I utilize an integrative, trauma-informed approach, informed by mindfulness, cognitive-behavioral therapy, attachment theory, Internal Family Systems, and narrative therapy.
Hi! My name is Katie (she/her), and I work with adults, adolescents and children through a trauma-informed and affirmative lens on concerns such as anxiety, depression, developmental and acute trauma, PTSD, relationship concerns, identity exploration, attachment wounds, and grief. I have experience and am passionate about working with members of the LGBTQIA2S+ community. I welcome and work with clients of all backgrounds and am committed to acknowledging both the privileges I carry with me into the therapeutic space and the systemic issues and oppression that contribute to mental health struggles.
I utilize an integrative, trauma-informed approach, informed by mindfulness, cognitive-behavioral therapy, attachment theory, Internal Family Systems, and narrative therapy.
Hi! My name is Katie (she/her), and I work with adults, adolescents and children through a trauma-informed and affirmative lens on concerns such as anxiety, depression, developmental and acute trauma, PTSD, relationship concerns, identity exploration, attachment wounds, and grief. I have experience and am passionate about working with members of the LGBTQIA2S+ community. I welcome and work with clients of all backgrounds and am committed to acknowledging both the privileges I carry with me into the therapeutic space and the systemic issues and oppression that contribute to mental health struggles.
![Photo of Alexis Wellman, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/506aae9d-18b2-4bb5-a206-4d3c4ef6c5be/2/320x400.jpeg)
Other issues that clients frequently discuss in session include: life transitions, grief and loss, work stress, relationship and family conflict, low self-worth, intimacy issues, and exploration of sexuality or gender identity.
Do you spend time thinking about the past or constantly worried about the future? Do you seek to know yourself better? I help people change the habits and behaviors that are not serving them, so they can lead more peaceful and balanced lives here in the present moment. We will work together to understand how your past informs who you are now, but does not define it. I help clients identify their negative thinking patterns that have kept them stuck in their lives. Together we will generate new, rational alternatives that will help you gain perspective about the life you want to be living.
Other issues that clients frequently discuss in session include: life transitions, grief and loss, work stress, relationship and family conflict, low self-worth, intimacy issues, and exploration of sexuality or gender identity.
Do you spend time thinking about the past or constantly worried about the future? Do you seek to know yourself better? I help people change the habits and behaviors that are not serving them, so they can lead more peaceful and balanced lives here in the present moment. We will work together to understand how your past informs who you are now, but does not define it. I help clients identify their negative thinking patterns that have kept them stuck in their lives. Together we will generate new, rational alternatives that will help you gain perspective about the life you want to be living.
![Photo of Dr. Amy Avery Weese, LPCC-S, DMin, MACM, MDiv, EMDR, Counselor](https://photos.psychologytoday.com/46cb5d53-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Amy Avery Weese
Counselor, LPCC-S, DMin, MACM, MDiv, EMDR
Verified Verified
2 Endorsed
Columbus, OH 43240
Brene Brown wrote, "Every time we choose courage, we make everyone around us a little better & the world a little braver." I'm a licensed professional clinical counselor (LPCC-S) in Ohio. I obtained my M.Div in 2005 at Western Theological Seminary & spent 6 years as an Associate Pastor in Worthington, Ohio. I further obtained my MA in Counseling at Methodist Theological School in Ohio in 2011 & began work in counseling in June 2012 at the Center for Balanced Living. I obtained my Doctorate in May 2024. My therapeutic approach stems from work with talk therapy, Dialectical Behavioral Therapy, CBT and Internal Family Systems and EMDR.
Brene Brown wrote, "Every time we choose courage, we make everyone around us a little better & the world a little braver." I'm a licensed professional clinical counselor (LPCC-S) in Ohio. I obtained my M.Div in 2005 at Western Theological Seminary & spent 6 years as an Associate Pastor in Worthington, Ohio. I further obtained my MA in Counseling at Methodist Theological School in Ohio in 2011 & began work in counseling in June 2012 at the Center for Balanced Living. I obtained my Doctorate in May 2024. My therapeutic approach stems from work with talk therapy, Dialectical Behavioral Therapy, CBT and Internal Family Systems and EMDR.
![Photo of Emily Hunter, MSW, LSW](https://photos.psychologytoday.com/01bad32c-f814-44f6-8c3b-d98c2f4930ca/1/320x400.jpeg)
My approach is informed by mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, attachment-focused therapy, schema-therapy, and internal family systems (IFS).
I work with clients of all ages, however, I have a special interest in working with teens and young adults. I support clients navigating a variety of needs including grief, PTSD, trauma, attachment wounds, relationship challenges, life transitions, women's issues, anxiety, and depression. I am dedicated to walking with my clients in their healing, and emphasize creating a non-judgmental, collaborative space.
My approach is informed by mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, attachment-focused therapy, schema-therapy, and internal family systems (IFS).
I work with clients of all ages, however, I have a special interest in working with teens and young adults. I support clients navigating a variety of needs including grief, PTSD, trauma, attachment wounds, relationship challenges, life transitions, women's issues, anxiety, and depression. I am dedicated to walking with my clients in their healing, and emphasize creating a non-judgmental, collaborative space.
![Photo of Abdur Siddiq- Jennah Counseling Services, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a210f856-5c2a-4356-9ba0-2b07139b697e/2/320x400.jpeg)
Abdur Siddiq- Jennah Counseling Services
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43209
In a busy, hectic, fast-paced world, we sometimes find ourselves overwhelmed and needing somewhere safe and calm to breathe. Therapy can be a space where someone finds the time to relieve the stress of work, family/relationships and other psychosocial issues related to life in today's world. By addressing these needs, the person can become whole again and live the satisfying life they want. For consultation or to schedule an appointment, I can be reached at 614-354-7006.
In a busy, hectic, fast-paced world, we sometimes find ourselves overwhelmed and needing somewhere safe and calm to breathe. Therapy can be a space where someone finds the time to relieve the stress of work, family/relationships and other psychosocial issues related to life in today's world. By addressing these needs, the person can become whole again and live the satisfying life they want. For consultation or to schedule an appointment, I can be reached at 614-354-7006.
![Photo of Jessica Berndt, PsyD, NCSP, Psychologist](https://photos.psychologytoday.com/b1185ae9-3ada-470d-8c53-64069581f7ad/1/320x400.jpeg)
Ready to empower your family? A free 15-minute consultation helps me understand your needs and explore how I can support you.
My passion is empowering families! As a dual-licensed psychologist with 9 years of combined school and clinical experience, I partner with families and children to build skills to manage symptoms of anxiety, ADHD, depression, and trauma.
Ready to empower your family? A free 15-minute consultation helps me understand your needs and explore how I can support you.
My passion is empowering families! As a dual-licensed psychologist with 9 years of combined school and clinical experience, I partner with families and children to build skills to manage symptoms of anxiety, ADHD, depression, and trauma.
![Photo of Kailynn VanHoesen, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e4577a2-1f55-40b9-859a-4c45d71bc6b7/1/320x400.jpeg)
Kailynn VanHoesen
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Columbus, OH 43230
I have the ability to treat clients who find themselves struggling with anxiety, depression, self-esteem/self-worth, family/marital issues, stage of life struggles, trauma, and/or sexual identity/dysphoria. I see clients ranging in age from 12 and older.
I have the ability to treat clients who find themselves struggling with anxiety, depression, self-esteem/self-worth, family/marital issues, stage of life struggles, trauma, and/or sexual identity/dysphoria. I see clients ranging in age from 12 and older.
![Photo of Dr. James A. Fidelibus, PhD, Psychologist](https://photos.psychologytoday.com/3cc2d7ab-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
I am passionate about relationships. Maybe it's my Italian genes, or maybe it's my sense of family values. For whatever reason, I care about helping relationships survive and thrive. My training includes Gottman Method and Emotionally Focused Therapy. What you can expect is a structured approach in which we specify goals and work to build strong emotional alliances. I facilitate your interaction as a couple to lead you into a deeper understanding of each other first, and then move on to problem-solving and practical decision-making.
I am passionate about relationships. Maybe it's my Italian genes, or maybe it's my sense of family values. For whatever reason, I care about helping relationships survive and thrive. My training includes Gottman Method and Emotionally Focused Therapy. What you can expect is a structured approach in which we specify goals and work to build strong emotional alliances. I facilitate your interaction as a couple to lead you into a deeper understanding of each other first, and then move on to problem-solving and practical decision-making.
![Photo of Matthew Dunatchik - Gestalt Columbus](https://photos.psychologytoday.com/4057e6ea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The Gestalt Columbus team provides the highest quality counseling and psychotherapy services, whether individual, marital, child, couple, family, case management, parenting or group.
We are a group private practice with multiple therapists including EMDR and trauma informed clinicians. We also have a psychiatric nurse practitioner for medication management. We serve individuals, families, parents, couples, and groups. At Gestalt Columbus, we work alongside our clients to treat the whole person - mind and body. We understand the complexity of interpersonal relationships and the difficulty of changing established patterns with partners, family, friends and work associates. Solutions to deep, personal suffering must be rooted in real-life understanding and not just a quick fix or a one-size-fits-all approach.
The Gestalt Columbus team provides the highest quality counseling and psychotherapy services, whether individual, marital, child, couple, family, case management, parenting or group.
We are a group private practice with multiple therapists including EMDR and trauma informed clinicians. We also have a psychiatric nurse practitioner for medication management. We serve individuals, families, parents, couples, and groups. At Gestalt Columbus, we work alongside our clients to treat the whole person - mind and body. We understand the complexity of interpersonal relationships and the difficulty of changing established patterns with partners, family, friends and work associates. Solutions to deep, personal suffering must be rooted in real-life understanding and not just a quick fix or a one-size-fits-all approach.
![Photo of Tyler Pemberton, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a833d67-4ce2-42bf-8d95-6540ab0f10cf/1/320x400.jpeg)
I am a LISW with a Master of Social Work from The Ohio State University. My areas of professional interest include anxiety management, ADHD/neurodivergence, life transitions, family/relationship conflict, and stress. I use the following therapeutic approaches: CBT (Cognitive Behavioral Therapy), Motivational Interviewing, Solution Focused Therapy, Culturally Sensitive Therapy, and Collaborative Problem Solving.
I am a LISW with a Master of Social Work from The Ohio State University. My areas of professional interest include anxiety management, ADHD/neurodivergence, life transitions, family/relationship conflict, and stress. I use the following therapeutic approaches: CBT (Cognitive Behavioral Therapy), Motivational Interviewing, Solution Focused Therapy, Culturally Sensitive Therapy, and Collaborative Problem Solving.
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![Photo of Rachel Trego - Oak and Anchor Counseling, LISW-S, LPCC-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0bc61533-c0ab-45dc-af11-ba92a214f61d/1/320x400.jpeg)
Oak and Anchor Counseling
Clinical Social Work/Therapist, LISW-S, LPCC-S
Verified Verified
1 Endorsed
Columbus, OH 43204
We offer individual, family and couple counseling services through virtual sessions.
At Oak and Anchor Counseling, we specialize in the following areas: abuse, alcohol and drug use, anger management, Christian counseling, coaching, codependency, conflict resolution, family conflict, grief counseling, life transitions, school behavior problems, educational stress management, self-esteem, spiritual direction and trauma. Our team of holistic counselors specialize in a variety of evidence-based treatments.
We offer individual, family and couple counseling services through virtual sessions.
At Oak and Anchor Counseling, we specialize in the following areas: abuse, alcohol and drug use, anger management, Christian counseling, coaching, codependency, conflict resolution, family conflict, grief counseling, life transitions, school behavior problems, educational stress management, self-esteem, spiritual direction and trauma. Our team of holistic counselors specialize in a variety of evidence-based treatments.
![Photo of Brad Unruh, IMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/775a2481-3956-416c-a593-898c7f6439a3/2/320x400.jpeg)
Brad Unruh
Marriage & Family Therapist, IMFT, LMFT
Verified Verified
2 Endorsed
Columbus, OH 43220 (Online Only)
I have advanced training in Internal Family Systems and Emotionally Focused Therapy.
I am trained to target emotional experiences to activate internal healing and external connection. I assist couples by facilitating an environment that safely moves folks towards security in self and towards one another in vulnerability so that bonding can replace the need for self-preservation. With individuals, I welcome all parts of each person as one establishes security in and expansion of self which helps parts of self recognize: "parts cope, self heals." I view people as "stuck" and not "sick," and therefore I believe just as there is a healer in me, there is a healer in you.
I have advanced training in Internal Family Systems and Emotionally Focused Therapy.
I am trained to target emotional experiences to activate internal healing and external connection. I assist couples by facilitating an environment that safely moves folks towards security in self and towards one another in vulnerability so that bonding can replace the need for self-preservation. With individuals, I welcome all parts of each person as one establishes security in and expansion of self which helps parts of self recognize: "parts cope, self heals." I view people as "stuck" and not "sick," and therefore I believe just as there is a healer in me, there is a healer in you.
![Photo of Christine Gemberling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7c194f22-0ef4-4f63-8718-6f1be5ebca2b/1/320x400.jpeg)
Hello! I am a Licensed Independent Social Worker (LISW) with over ten years of experience working with clients on various issues. Such issues include Anxiety, Bipolar Disorder, Depression, Behavioral Issues, Career Counseling, Coping Skills, Elderly Persons Disorders, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Mood Disorders, Panic Attacks, and Stress. A few modalities I utilize are Client-Centered Therapy, Cognitive Behavioral (CBT), Family Systems, Mindfulness-Based (MBCT), and Supportive therapy. I believe that establishing a trusting therapeutic relationship is key to success in treatment.
Hello! I am a Licensed Independent Social Worker (LISW) with over ten years of experience working with clients on various issues. Such issues include Anxiety, Bipolar Disorder, Depression, Behavioral Issues, Career Counseling, Coping Skills, Elderly Persons Disorders, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Mood Disorders, Panic Attacks, and Stress. A few modalities I utilize are Client-Centered Therapy, Cognitive Behavioral (CBT), Family Systems, Mindfulness-Based (MBCT), and Supportive therapy. I believe that establishing a trusting therapeutic relationship is key to success in treatment.
![Photo of Jonathan Sherman, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5143298c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jonathan Sherman
Clinical Social Work/Therapist, LISW
Verified Verified
Columbus, OH 43212
Waitlist for new clients
I am an EMDR Certified Therapist, DBR trained, IFS informed, have experience with Gottman Method, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Structural Family Therapy, Motivational Interviewing, and Mindfulness strategies.
If you’re looking at this page and considering therapy, that means you are already engaging in a journey towards healing. Recognizing that you are struggling can be really scary. Telling your story to a new therapist can also be a difficult task. Your thoughts, feelings, and journey deserve to be honored and respected. My mission as a clinician is to collaboratively walk with you through whatever hardships you are experiencing in order to accomplish the goals that are important to you. I adapt my approach to best fit your needs, because in my office I work for you and want to focus on what is most important to you.
I am an EMDR Certified Therapist, DBR trained, IFS informed, have experience with Gottman Method, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Structural Family Therapy, Motivational Interviewing, and Mindfulness strategies.
If you’re looking at this page and considering therapy, that means you are already engaging in a journey towards healing. Recognizing that you are struggling can be really scary. Telling your story to a new therapist can also be a difficult task. Your thoughts, feelings, and journey deserve to be honored and respected. My mission as a clinician is to collaboratively walk with you through whatever hardships you are experiencing in order to accomplish the goals that are important to you. I adapt my approach to best fit your needs, because in my office I work for you and want to focus on what is most important to you.
![Photo of Kim Kostelnik - Courageous Counseling LLC, LCSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d321f405-1451-4463-833b-6befca120146/2/320x400.jpeg)
Courageous Counseling LLC
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
1 Endorsed
Columbus, OH 43215 (Online Only)
Most of my adult practice includes: sexual trauma, trauma/PTDS, stress, anxiety, depression, body image, relationship/family issues, grief, parenting struggles, and substance addiction, and Autism.
Hello! I am so glad you are here! You are courageous for taking the first step on improving your life! My approach to therapy is reflective of a Strengths Based model and is client centered. You know your story best! I develop solution focused goals with my clients and prioritize what they feel is most important in developing a treatment plan. Some therapies I use include: Cognitive Behavioral Therapy, Trauma Therapy, Grief Therapy, Acceptance & Commitment Therapy and IFS and Christian counseling. My goal is to offer interventions to allow you to be the best version of yourself. You are the author of your story!
Most of my adult practice includes: sexual trauma, trauma/PTDS, stress, anxiety, depression, body image, relationship/family issues, grief, parenting struggles, and substance addiction, and Autism.
Hello! I am so glad you are here! You are courageous for taking the first step on improving your life! My approach to therapy is reflective of a Strengths Based model and is client centered. You know your story best! I develop solution focused goals with my clients and prioritize what they feel is most important in developing a treatment plan. Some therapies I use include: Cognitive Behavioral Therapy, Trauma Therapy, Grief Therapy, Acceptance & Commitment Therapy and IFS and Christian counseling. My goal is to offer interventions to allow you to be the best version of yourself. You are the author of your story!
![Photo of Jen McHale, LPAT, ATR-BC, LICDC, Art Therapist](https://photos.psychologytoday.com/92aeb11f-8898-468b-95e4-8e8cc63174e4/1/320x400.jpeg)
Seeking support at difficult times takes courage! I have experience in the mental health field for over 20 years and believe each person I work with brings a unique story to be shared. I incorporate art therapy interventions to encourage both verbal and visual communication with the goal to increase insight into one's life challenges. Areas of expertise include coping with anxiety and/or depression; poor body image; grief/loss, family/relationship discourse, PTSD, and coping with cancer or other serious medical conditions. I also offer support to caregivers struggling with compassion fatigue.
Seeking support at difficult times takes courage! I have experience in the mental health field for over 20 years and believe each person I work with brings a unique story to be shared. I incorporate art therapy interventions to encourage both verbal and visual communication with the goal to increase insight into one's life challenges. Areas of expertise include coping with anxiety and/or depression; poor body image; grief/loss, family/relationship discourse, PTSD, and coping with cancer or other serious medical conditions. I also offer support to caregivers struggling with compassion fatigue.
![Photo of Kelli L. Riedl, PsyD, Psychologist](https://photos.psychologytoday.com/47c87bdb-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Many of the children and adolescents I work with are struggling with feelings of depression, anxiety, anger issues, family relationships, low self-esteem, peer/friendships issues, body images concerns, and challenges related to disruptive behavior and inattention.
Each day it seems that life presents a new challenge, often causing us to question certain decisions that we have made or to consider new paths that we would like to explore. My goal is to gain a clear picture of each individual's needs, explore new and more effective ways of problem solving, and help each individual develop greater insight and growth. I believe the relational component of therapy is essential and serves at the foundation for establishing trust, compassion, empathy, and respect. I have expertise in working with individuals of all ages: children, adolescents, adults and families.
Many of the children and adolescents I work with are struggling with feelings of depression, anxiety, anger issues, family relationships, low self-esteem, peer/friendships issues, body images concerns, and challenges related to disruptive behavior and inattention.
Each day it seems that life presents a new challenge, often causing us to question certain decisions that we have made or to consider new paths that we would like to explore. My goal is to gain a clear picture of each individual's needs, explore new and more effective ways of problem solving, and help each individual develop greater insight and growth. I believe the relational component of therapy is essential and serves at the foundation for establishing trust, compassion, empathy, and respect. I have expertise in working with individuals of all ages: children, adolescents, adults and families.
![Photo of Dominique Martin, MS , I-MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/514af979-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
![Photo of James P Braga, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/851d75be-2108-4037-b01d-b27b4ac7dcae/2/320x400.jpeg)
James P Braga
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43210 (Online Only)
I have considerable experience working with a variety of concerns, including, but not limited to: complex/developmental trauma, PTSD, anxiety, depression, OCD, personality issues, emotion regulation, relationships, job/career, gender & sexuality, family, adolescence inc.
I believe a fine tuned awareness of oneself and a well regulated body are essential to overall well-being. I support you in understanding your problems in new ways and clarifying novel, practical options you can take to increase satisfaction and reduce distress. I work to assist you in clarifying your personal needs, mapping repetitive patterns and noticing what interferes with feeling fulfilled or settled. Action toward change is complicated and usually feels risky. I am here to help you understand yourself better and work through patterns that keep you stuck. Usually these patterns feel “second nature” and difficult to change.
I have considerable experience working with a variety of concerns, including, but not limited to: complex/developmental trauma, PTSD, anxiety, depression, OCD, personality issues, emotion regulation, relationships, job/career, gender & sexuality, family, adolescence inc.
I believe a fine tuned awareness of oneself and a well regulated body are essential to overall well-being. I support you in understanding your problems in new ways and clarifying novel, practical options you can take to increase satisfaction and reduce distress. I work to assist you in clarifying your personal needs, mapping repetitive patterns and noticing what interferes with feeling fulfilled or settled. Action toward change is complicated and usually feels risky. I am here to help you understand yourself better and work through patterns that keep you stuck. Usually these patterns feel “second nature” and difficult to change.