Existential Therapists in Columbus, OH

Photo of Carly Habenschuss, MA, LPCC-S
Carly Habenschuss
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
3 Endorsed
Columbus, OH 43214
Not accepting new clients
My work is guided by Acceptance and Commitment Therapy (ACT) and multicultural, feminist, queer, and existential theories.
I strive to foster a safe, affirming and supportive therapeutic environment, and view therapy as a collaborative process in which the client is the expert. I am curious and observant, vulnerable and honest and I look forward to walking alongside you through your therapy journey. I encourage you to experiment with new behaviors that could help you embrace your thoughts and feelings rather than fighting or feeling guilty for them and begin to engage in your life through making choices that move you toward your values.
My work is guided by Acceptance and Commitment Therapy (ACT) and multicultural, feminist, queer, and existential theories.
I strive to foster a safe, affirming and supportive therapeutic environment, and view therapy as a collaborative process in which the client is the expert. I am curious and observant, vulnerable and honest and I look forward to walking alongside you through your therapy journey. I encourage you to experiment with new behaviors that could help you embrace your thoughts and feelings rather than fighting or feeling guilty for them and begin to engage in your life through making choices that move you toward your values.
(380) 205-2099 View (380) 205-2099
Photo of Emanuel Werner, LPCC-S, LCDCIII, Licensed Professional Counselor
Emanuel Werner
Licensed Professional Counselor, LPCC-S, LCDCIII
Verified Verified
Columbus, OH 43220
I specialize in treating generalized anxiety, OCD, depression, complex trauma and PTSD, substance and alcohol use, couples & marital issues, grief, major life transitions, vocational/career discernment, and a variety of everyday and lifelong existential questions and realities we all face. Are you depressed and anxious about many things, with sleepless nights and moments of quiet desperation, helplessness, hopelessness, and worthlessness? Are you searching for answers to questions both known and unknown, looking to share with someone who can validate the reality of suffering in your life & help you find ways to navigate?
I specialize in treating generalized anxiety, OCD, depression, complex trauma and PTSD, substance and alcohol use, couples & marital issues, grief, major life transitions, vocational/career discernment, and a variety of everyday and lifelong existential questions and realities we all face. Are you depressed and anxious about many things, with sleepless nights and moments of quiet desperation, helplessness, hopelessness, and worthlessness? Are you searching for answers to questions both known and unknown, looking to share with someone who can validate the reality of suffering in your life & help you find ways to navigate?
(380) 204-5153 View (380) 204-5153
Photo of Jeffrey Smart, LPCC, Licensed Professional Counselor
Jeffrey Smart
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Columbus, OH 43215  (Online Only)
My approach to counseling is person centered / existential and is concerned primarily with a person’s goals, aspirations, and realization of meaning.
Hi my name is Jeffrey Smart, I hope that you will find a safe and comfortable environment where you are able to be open, face your fears, and achieve your personal goals with support towards better health and wellness.
My approach to counseling is person centered / existential and is concerned primarily with a person’s goals, aspirations, and realization of meaning.
Hi my name is Jeffrey Smart, I hope that you will find a safe and comfortable environment where you are able to be open, face your fears, and achieve your personal goals with support towards better health and wellness.
(614) 714-1566 View (614) 714-1566
Photo of Ryan Michael Ziegler, MS, LPC, Licensed Professional Counselor
Ryan Michael Ziegler
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Columbus, OH 43214
Waitlist for new clients
I practice counseling from a humanistic perspective, valuing people's intrinsic potential to move toward growth and healing. I collaborate with clients, providing the space and opportunity to explore the nature of their relationship with self and their relationship with others. I seek balance in my work. I respect that my work with clients often needs to shift fluidly between different approaches: practical concerns such as skills-building and decision-making, internal explorations of experience, and existential concerns regarding discovering or creating meaning and purpose.
I practice counseling from a humanistic perspective, valuing people's intrinsic potential to move toward growth and healing. I collaborate with clients, providing the space and opportunity to explore the nature of their relationship with self and their relationship with others. I seek balance in my work. I respect that my work with clients often needs to shift fluidly between different approaches: practical concerns such as skills-building and decision-making, internal explorations of experience, and existential concerns regarding discovering or creating meaning and purpose.
(614) 421-7680 View (614) 421-7680
Photo of Danya Contractor, LPC, MA, Licensed Professional Counselor
Danya Contractor
Licensed Professional Counselor, LPC, MA
Verified Verified
4 Endorsed
Columbus, OH 43212  (Online Only)
My theoretical framework is based in intersectional feminism, acceptance & commitment therapy (ACT), and humanistic therapies, including person-centered and existential therapy.
Hi, I’m Danya. I believe that everyone has the potential to transform their life. If there is something about your life that you wish to change, I will meet you with respect, humility, and clinical expertise. There is no “ideal client” for me, but we will work well together if you are curious, open-minded, and actively engaged in sessions. If you appreciate candid and compassionate communication, we might be a good match. Whatever you are dealing with, I’m here to listen and support. As your counselor, I'll work to provide a nonjudgmental space to safely explore your emotions, thoughts, identities, and experiences together.
My theoretical framework is based in intersectional feminism, acceptance & commitment therapy (ACT), and humanistic therapies, including person-centered and existential therapy.
Hi, I’m Danya. I believe that everyone has the potential to transform their life. If there is something about your life that you wish to change, I will meet you with respect, humility, and clinical expertise. There is no “ideal client” for me, but we will work well together if you are curious, open-minded, and actively engaged in sessions. If you appreciate candid and compassionate communication, we might be a good match. Whatever you are dealing with, I’m here to listen and support. As your counselor, I'll work to provide a nonjudgmental space to safely explore your emotions, thoughts, identities, and experiences together.
(614) 924-7262 View (614) 924-7262
Photo of Erica Claman, PhD, Psychologist
Erica Claman
Psychologist, PhD
Verified Verified
Columbus, OH 43214
Not accepting new clients
My practice of therapy is also influenced by humanistic, existential, feminist, and psychodynamic approaches.
From time to time we all get trapped in patterns and ways of thinking and feeling that don't feel good to us. Therapy provides a safe, warm, and nonjudgmental connection that allows you to better understand yourself: your feelings, thought patterns, and relationships with others. While the primary goal of therapy is to find relief from your immediate distress, the self-knowledge you will gain in therapy will help you cope with problems that arise long after therapy is over. I view therapy as a unique, collaborative process in which you work toward discovering your own truths, great and small.
My practice of therapy is also influenced by humanistic, existential, feminist, and psychodynamic approaches.
From time to time we all get trapped in patterns and ways of thinking and feeling that don't feel good to us. Therapy provides a safe, warm, and nonjudgmental connection that allows you to better understand yourself: your feelings, thought patterns, and relationships with others. While the primary goal of therapy is to find relief from your immediate distress, the self-knowledge you will gain in therapy will help you cope with problems that arise long after therapy is over. I view therapy as a unique, collaborative process in which you work toward discovering your own truths, great and small.
(312) 219-9392 View (312) 219-9392
Photo of Carol Kaltenborn, MA, LPC, Licensed Professional Counselor
Carol Kaltenborn
Licensed Professional Counselor, MA, LPC
Verified Verified
Columbus, OH 43214  (Online Only)
Not accepting new clients
I also utilize specific modalities such as Cognitive Behavioral, Dialectical Behavioral, Mindfulness, Existential, and Acceptance and Commitment therapy depending on client's individual therapeutic needs.
My primary area of focus is providing mental health services to college students. I am passionate about navigating students through treatment for anxiety disorders, depression, ADHD, and social advocacy/identity concerns including but not limited to LGBTQ+ and multicultural stressors.
I also utilize specific modalities such as Cognitive Behavioral, Dialectical Behavioral, Mindfulness, Existential, and Acceptance and Commitment therapy depending on client's individual therapeutic needs.
My primary area of focus is providing mental health services to college students. I am passionate about navigating students through treatment for anxiety disorders, depression, ADHD, and social advocacy/identity concerns including but not limited to LGBTQ+ and multicultural stressors.
(614) 502-6593 View (614) 502-6593
Photo of Curtis Haywood, LPCC-S, LICDC, Counselor
Curtis Haywood
Counselor, LPCC-S, LICDC
Verified Verified
1 Endorsed
Columbus, OH 43210
***Immediate openings*** With 30 years of experience, I bring a lot of breadth and depth to my clinical work with clients presenting with a wide range of mental health concerns. I approach my work with clients from a Client-Centered perspective integrating cognitive-behavioral, brief-solution focused, and Interpersonal processing perspectives and techniques. I also like to engage my clients in existential thought to explore what provides meaning and purpose in their lives as unique individuals and integrate Logotherapy and other meaning and purpose based philosophies into my practice.
***Immediate openings*** With 30 years of experience, I bring a lot of breadth and depth to my clinical work with clients presenting with a wide range of mental health concerns. I approach my work with clients from a Client-Centered perspective integrating cognitive-behavioral, brief-solution focused, and Interpersonal processing perspectives and techniques. I also like to engage my clients in existential thought to explore what provides meaning and purpose in their lives as unique individuals and integrate Logotherapy and other meaning and purpose based philosophies into my practice.
(614) 618-3665 View (614) 618-3665
Photo of Almas Malik, LPC, Counselor
Almas Malik
Counselor, LPC
Verified Verified
Columbus, OH 43214  (Online Only)
Through an existential lens, I employ a diverse range of techniques aimed at assisting clients in embracing their life journey as it unfolds, all while actively engaging in the process of self-improvement.
I invite individuals who seek personal growth and self-improvement. With my experience working with clients across various age groups, I am deeply committed to providing a professional environment where clients feel genuinely heard and understood, enabling them to explore and gain insights into their lived experiences
Through an existential lens, I employ a diverse range of techniques aimed at assisting clients in embracing their life journey as it unfolds, all while actively engaging in the process of self-improvement.
I invite individuals who seek personal growth and self-improvement. With my experience working with clients across various age groups, I am deeply committed to providing a professional environment where clients feel genuinely heard and understood, enabling them to explore and gain insights into their lived experiences
(614) 908-4749 View (614) 908-4749
Photo of Emanuel Werner, LPCC-S, LCDCIII
Emanuel Werner
Licensed Professional Clinical Counselor, LPCC-S, LCDCIII
Verified Verified
Columbus, OH 43221
I specialize in treating generalized anxiety, OCD, depression, complex trauma and PTSD, substance and alcohol use, couples & marital issues, grief, major life transitions, vocational/career discernment, and a variety of everyday and lifelong existential questions and realities we all face. Are you depressed and anxious about many things, with sleepless nights and moments of quiet desperation, helplessness, hopelessness, and worthlessness? Are you searching for answers to questions both known and unknown, looking to share with someone who can validate the reality of suffering in your life & help you find ways to navigate?
I specialize in treating generalized anxiety, OCD, depression, complex trauma and PTSD, substance and alcohol use, couples & marital issues, grief, major life transitions, vocational/career discernment, and a variety of everyday and lifelong existential questions and realities we all face. Are you depressed and anxious about many things, with sleepless nights and moments of quiet desperation, helplessness, hopelessness, and worthlessness? Are you searching for answers to questions both known and unknown, looking to share with someone who can validate the reality of suffering in your life & help you find ways to navigate?
(614) 548-8490 View (614) 548-8490
Photo of Donisha Austin, Pre-Licensed Professional
Donisha Austin
Pre-Licensed Professional
Verified Verified
Columbus, OH 43212
Donisha utilizes many treatment approaches including but not limited to cognitive behavioral therapy (CBT ), humanistic approaches, existential therapy (ET), person-centered therapy (PCT), and much more.
Donisha Austin is a Licensed Professional Counselor (LPC) who has over 3 years of experience working with children, teens, adults, and seniors. She specializes in treating anxiety, depression, trauma, behavioral issues, family and relationship conflict, and chronic stress. Donisha received her Bachelor's degree from Ohio State University in Human Development and Family Studies. She received her Master's degree in Mental Health Counseling from the University of Cincinnati.
Donisha utilizes many treatment approaches including but not limited to cognitive behavioral therapy (CBT ), humanistic approaches, existential therapy (ET), person-centered therapy (PCT), and much more.
Donisha Austin is a Licensed Professional Counselor (LPC) who has over 3 years of experience working with children, teens, adults, and seniors. She specializes in treating anxiety, depression, trauma, behavioral issues, family and relationship conflict, and chronic stress. Donisha received her Bachelor's degree from Ohio State University in Human Development and Family Studies. She received her Master's degree in Mental Health Counseling from the University of Cincinnati.
(614) 666-6671 View (614) 666-6671
Photo of Melinda Nichols Balliett, LSW, Clinical Social Work/Therapist
Melinda Nichols Balliett
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Columbus, OH 43215  (Online Only)
As a mental health and substance use therapist I have worked with youth and adults in both residential and outpatient settings. I have received additional and ongoing training in CBT, Motivational Interviewing, Grief counseling, Trauma Informed Care, Acceptance and Commitment Therapy, Sex Therapy, DBT, Existential Therapy, Behavior Management, ACT(Serious Mental Illness)Substance Use treatment: SMART, Exposure Therapy and Crisis intervention. However, I believe the greatest source of healing is self. Finding and honoring our authentic self is what derives purpose and meaning in our lives.
As a mental health and substance use therapist I have worked with youth and adults in both residential and outpatient settings. I have received additional and ongoing training in CBT, Motivational Interviewing, Grief counseling, Trauma Informed Care, Acceptance and Commitment Therapy, Sex Therapy, DBT, Existential Therapy, Behavior Management, ACT(Serious Mental Illness)Substance Use treatment: SMART, Exposure Therapy and Crisis intervention. However, I believe the greatest source of healing is self. Finding and honoring our authentic self is what derives purpose and meaning in our lives.
(614) 660-8083 View (614) 660-8083
Photo of Jason Duffield, MA, MEd, LPCC, Counselor
Jason Duffield
Counselor, MA, MEd, LPCC
Verified Verified
1 Endorsed
Columbus, OH 43206
My therapeutic perspective is through a humanist and existential lens, assisting clients in achieving self-actualization by utilizing a non-judgmental, person centered, strengths-based approach.
Welcome! I am now accepting new clients! I have experience counseling from a variety of social, cultural, and generational backgrounds. My clinical experience includes anxiety/stress, depression, obsessive compulsion, bipolar, trauma, grief, personality, identity, LGBTQ+ population, sexual concerns, disassociation, self-esteem, spirituality, ADHD, and multicultural concerns. I aim to foster a comfortable space for clients to express themselves freely, without judgement, and to grow as individuals. I am a part of the City Counseling practice in German Village, Columbus, Ohio and can see clients in person or virtually across Ohio..
My therapeutic perspective is through a humanist and existential lens, assisting clients in achieving self-actualization by utilizing a non-judgmental, person centered, strengths-based approach.
Welcome! I am now accepting new clients! I have experience counseling from a variety of social, cultural, and generational backgrounds. My clinical experience includes anxiety/stress, depression, obsessive compulsion, bipolar, trauma, grief, personality, identity, LGBTQ+ population, sexual concerns, disassociation, self-esteem, spirituality, ADHD, and multicultural concerns. I aim to foster a comfortable space for clients to express themselves freely, without judgement, and to grow as individuals. I am a part of the City Counseling practice in German Village, Columbus, Ohio and can see clients in person or virtually across Ohio..
(614) 333-0439 View (614) 333-0439
Photo of Alicia Jones, MA, LPC, Licensed Professional Counselor
Alicia Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Columbus, OH 43230
I view individuals as experts on themselves and believe in working collaboratively with clients to develop meaningful goals and treatment plans unique to them. I am passionate about increasing one’s sense of belonging and connection, quality of life, and effective coping skills. I utilize Dialectic Behavioral Therapy (DBT) techniques, Person-Centered Therapy, and Existential approaches most frequently: however, I am confident with other evidence-based approaches to tailor to client’s needs.
I view individuals as experts on themselves and believe in working collaboratively with clients to develop meaningful goals and treatment plans unique to them. I am passionate about increasing one’s sense of belonging and connection, quality of life, and effective coping skills. I utilize Dialectic Behavioral Therapy (DBT) techniques, Person-Centered Therapy, and Existential approaches most frequently: however, I am confident with other evidence-based approaches to tailor to client’s needs.
(614) 656-7025 View (614) 656-7025
Photo of Richard J Fetter, LISW-S, Clinical Social Work/Therapist
Richard J Fetter
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43221
Existential psychotherapy takes one to deep personal exploration of self and others, etc.
I assist people who are experiencing personal and relationship problems, those who are chronic worriers, withdraw and avoid too much or are excessively sad and depressed. I also counsel those whose lives are shattered by severe trauma, loss, marital conflict, divorce, aging, and delusional thinking/psychosis. I apply theory, methods, and approaches that work best with the unique needs and personality of the person, couple, or family I'm counseling.
Existential psychotherapy takes one to deep personal exploration of self and others, etc.
I assist people who are experiencing personal and relationship problems, those who are chronic worriers, withdraw and avoid too much or are excessively sad and depressed. I also counsel those whose lives are shattered by severe trauma, loss, marital conflict, divorce, aging, and delusional thinking/psychosis. I apply theory, methods, and approaches that work best with the unique needs and personality of the person, couple, or family I'm counseling.
(614) 383-9226 View (614) 383-9226
Photo of Christine D Railsback, M,Ed, LPCC, Counselor
Christine D Railsback
Counselor, M,Ed, LPCC
Verified Verified
2 Endorsed
Columbus, OH 43214
I work with all kinds of diagnosis, but my speciality is with anxiety, depression, trauma, grief and existential crisis'.
Are you having a hard time coping with life? Are you overwhelmed? Do you want to have inner peace? I can help you. I come into session as your equal who's only goal is helping you become your best self. I begin by establishing a trusting, honest, sincere and genuine therapeutic relationship. I will destruct the issues that you are experiencing by using integrative theoretical techniques that are personalized for your individual needs. I am constantly analyzing your puzzle pieces so that connections can be made to establish awareness that will ultimately lead to healing. I will help you recognize that you are worth the fight!
I work with all kinds of diagnosis, but my speciality is with anxiety, depression, trauma, grief and existential crisis'.
Are you having a hard time coping with life? Are you overwhelmed? Do you want to have inner peace? I can help you. I come into session as your equal who's only goal is helping you become your best self. I begin by establishing a trusting, honest, sincere and genuine therapeutic relationship. I will destruct the issues that you are experiencing by using integrative theoretical techniques that are personalized for your individual needs. I am constantly analyzing your puzzle pieces so that connections can be made to establish awareness that will ultimately lead to healing. I will help you recognize that you are worth the fight!
(614) 618-3559 View (614) 618-3559
Photo of Katherine Cordier, LPC, Clinical Social Work/Therapist
Katherine Cordier
Clinical Social Work/Therapist, LPC
Verified Verified
1 Endorsed
Columbus, OH 43230  (Online Only)
Kat's counseling style is integrative, and the modalities she most frequently uses are Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Existential Therapy.
I am a Licensed Professional Counselor who has been practicing since 2024. I hold a Bachelor of Science in Business Administration, a Master of Science in Business Administration, and a Master of Science in Education in Clinical Mental Health Counseling from the University of Dayton. I'm currently under supervision until 2026. I enjoy making multidimensional connections within the world, building relationships, and guiding individuals through their personal and interpersonal challenges. My clients have commonly describe me as an optimistic, realistic, and eclectic counselor.
Kat's counseling style is integrative, and the modalities she most frequently uses are Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Existential Therapy.
I am a Licensed Professional Counselor who has been practicing since 2024. I hold a Bachelor of Science in Business Administration, a Master of Science in Business Administration, and a Master of Science in Education in Clinical Mental Health Counseling from the University of Dayton. I'm currently under supervision until 2026. I enjoy making multidimensional connections within the world, building relationships, and guiding individuals through their personal and interpersonal challenges. My clients have commonly describe me as an optimistic, realistic, and eclectic counselor.
(614) 756-5474 View (614) 756-5474
Photo of Connor Moore, MSW, LISW, Clinical Social Work/Therapist
Connor Moore
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Columbus, OH 43230
Connor is a Licensed Independent Social Worker who obtained his Bachelor’s of Social Work and Master’s of Social Work Degrees from The Ohio State University. Connor sees clients 18 and above but specializes in work with young adults. He works with clients struggling with issues related to anxiety, depression, OCD, trauma, and managing life transitions. Connor takes an existential approach to therapy, working with clients to explore themselves and to ask the deep questions of life, meaning, and fulfillment.
Connor is a Licensed Independent Social Worker who obtained his Bachelor’s of Social Work and Master’s of Social Work Degrees from The Ohio State University. Connor sees clients 18 and above but specializes in work with young adults. He works with clients struggling with issues related to anxiety, depression, OCD, trauma, and managing life transitions. Connor takes an existential approach to therapy, working with clients to explore themselves and to ask the deep questions of life, meaning, and fulfillment.
(614) 629-8809 View (614) 629-8809
Photo of Heidi Sommer McAlister, MSEd, LPCC, Counselor
Heidi Sommer McAlister
Counselor, MSEd, LPCC
Verified Verified
Columbus, OH 43235
Heidi blends humanistic, existential, and cognitive therapeutic styles keeping clients honest with themselves by staying in the moment with feelings and thoughts.
POSTPARTUM DEPRESSION * GIFTED CHILDREN & ADULTS * EATING DISORDERS * GRIEF & LOSS * RELATIONSHIP CONFLICT * NARCISSISM IN FAMILY SYSTEM * FERTILITY CONCERNS * TRANSITION & ADJUSTMENT * Heidi Sommer McAlister believes in finding, developing, and utilizing the unique, inherent, and valuable qualities in each of us. The Sommer Group's philosophical stance is that we hold within ourselves the capacity for change and growth. Sometimes events occur in our lives that leave such a significant impact on us that we become confused and unsure about ourselves, our relationships, and the direction we want our lives to go in. Professional help can be critical during this time.
Heidi blends humanistic, existential, and cognitive therapeutic styles keeping clients honest with themselves by staying in the moment with feelings and thoughts.
POSTPARTUM DEPRESSION * GIFTED CHILDREN & ADULTS * EATING DISORDERS * GRIEF & LOSS * RELATIONSHIP CONFLICT * NARCISSISM IN FAMILY SYSTEM * FERTILITY CONCERNS * TRANSITION & ADJUSTMENT * Heidi Sommer McAlister believes in finding, developing, and utilizing the unique, inherent, and valuable qualities in each of us. The Sommer Group's philosophical stance is that we hold within ourselves the capacity for change and growth. Sometimes events occur in our lives that leave such a significant impact on us that we become confused and unsure about ourselves, our relationships, and the direction we want our lives to go in. Professional help can be critical during this time.
(614) 985-5500 View (614) 985-5500
Photo of Suzanne Walker:EMDRAndEMDRIntensives - Suzanne Walker: EMDR and EMDR Intensives, MSW, LCSW, LISW, Clinical Social Work/Therapist
Suzanne Walker: EMDR and EMDR Intensives
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
3 Endorsed
Columbus, OH 43220
Accepting new clients for Deep Brain Reorienting (DBR), traditional EMDR, as well as for EMDR Intensives! Your heart is heavy. Heavy with trauma, grief, anxiety, depression. With life stress, life transitions, the intense demands of work and parenthood and relationships. You feel disconnection, a lack of existential fulfillment. Stuck. You have this person you want to be. These things you want to do. You want to move forward in life; deeply, wholly, mindfully. And you've decided that you are ready to lay it out, harness your strength, and heal. You are worthy of relief. Your children are worthy of the best version of You.
Accepting new clients for Deep Brain Reorienting (DBR), traditional EMDR, as well as for EMDR Intensives! Your heart is heavy. Heavy with trauma, grief, anxiety, depression. With life stress, life transitions, the intense demands of work and parenthood and relationships. You feel disconnection, a lack of existential fulfillment. Stuck. You have this person you want to be. These things you want to do. You want to move forward in life; deeply, wholly, mindfully. And you've decided that you are ready to lay it out, harness your strength, and heal. You are worthy of relief. Your children are worthy of the best version of You.
(480) 680-0562 View (480) 680-0562
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Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.