Cigna and Evernorth Therapists in Columbus, OH

I know that finding a good fit with a counselor is challenging. I am glad that you are here now reading this. If you are struggling with difficult thoughts and emotions, have been impacted negatively from trauma, or just trying to manage through the current chapter of your life- I'd be honored to help you navigate the way through your healing journey. I have helped clients through a variety of concerns including ADHD, Anxiety, Depression, PTSD, Anger, Life Transitions, Loss/Grief, Trauma, Self-esteem, LGBTQIA+, and Postpartum. I use a combination of theory, interventions, and modalities unique to each client.

My treatment process begins with a comprehensive diagnostic assessment, typically lasting one to two hours. During this assessment, I carefully evaluate your presenting concerns and symptoms to provide accurate diagnoses and formulate personalized treatment recommendations. If I determine that I am the best fit for your needs, I will suggest starting with outpatient sessions on a weekly basis, gradually transitioning to biweekly sessions as progress is made.

Melinda “Mindy” Sponseller is a Licensed Professional Clinical Counselor LPCC) in Ohio and Kentucky with over 20 years experience working in the mental health field in some capacity, including therapy since 2006. Mindy has worked in a variety of settings including in-home, schools, private practice, and community mental health facilities assisting individuals overcome and deal with life's challenges. Her scope of practice includes general mental health issues (anxiety, depression, etc.), relationship issues, life transitions, work/life balance, career, grief, anger management, and more.

As a dedicated counselor with specialized EMDR training, I’m passionate about guiding you through life’s most challenging moments. With a focus on trauma, stress, and the complexities of adjusting to difficult life transitions, I offer a compassionate, client-centered approach to therapy. Whether you’re struggling with stress or anxiety, low mood, or striving to cultivate healthier relationships, my goal is to create a supportive space where you feel safe, understood, and empowered to meet your mental health goals.

I offer clients that I consult with over 40 years of experience in problem-solving efforts of multiple types of mental health, behavioral, interpersonal and emotional distress. During my career I have engaged clients in a variety of settings including group managed care practices, in-patient hospitals, outpatient community mental health and forensic. Clients have their unique expectations of treatment. Depending on temperament, some expect supportive feedback and advice while others respond best to directive interventions. Soliciting ongoing feedback from each client informs the best approach for the individual situation.

Winter Houser is certified by the Ohio Counselor Social Worker and Marriage and Family Board as well as the Ohio Chemical Dependency Professional Board. She specializes in trauma and uses EMDR. Winter also specializes in depression, anxiety, addictions, life stressors, and relationship issues. Her goal is to help others see their full potential and help them heal from their barriers in life.

I specialize in treating generalized anxiety, OCD, depression, complex trauma and PTSD, substance and alcohol use, couples & marital issues, grief, major life transitions, vocational/career discernment, and a variety of everyday and lifelong existential questions and realities we all face. Are you depressed and anxious about many things, with sleepless nights and moments of quiet desperation, helplessness, hopelessness, and worthlessness? Are you searching for answers to questions both known and unknown, looking to share with someone who can validate the reality of suffering in your life & help you find ways to navigate?

Therapy can be fun, joyful, hopeful – an exciting adventure on the way to making changes toward a more fulfilling life, loving the authentic you, or deeper and more harmonious relationships. I specialize in: (1) Anxiety and Mood Disorders (Generalized Anxiety, Panic Disorder, Agoraphobia, Simple Phobias, Dysthymia, and Major Depression). Through a simple method you can free yourself of the fears and moods that are holding you back from enjoying life to the fullest; (2) Addictions – Substance Abuse – alcohol, drugs, or food; (3) Relationships – Learn communication skills to improve your personal and professional relationships using our “50/50 Solution for Relationships Workbook”.

Autumn’s priorities in therapy are placed firmly on the needs and goals of her clients. She believes in the healing power of people, meaningful change and personal growth and her goal is to help provide that pathway for clients. Her therapeutic style is integrated with a client-centered, strength-based and empathetically- attuned approach, and is offered through evidenced-based practices. Each client relationship is grounded with a rich, therapeutic alliance which allows for the individual or family to identify and resolve issues, repair or build lasting and meaningful connections or overcome emotional burdens.

Often times we get stuck in patterns related to our thoughts or behaviors that get in the way of us getting to where we want to go. I am glad you are here to change those patterns. I specialize in treating Depression, Anxiety, Life Stressors, Trauma, and Self-Esteem. My experience includes working with children, teens, and adults in both inpatient and outpatient settings.

My ideal client is motivated to roll up their sleeves and engage in the therapeutic process. They are able to hold an open mind and practice effective coping skills to improve their overall functioning and quality of life. They can challenge themselves to be vulnerable and practice accountability while processing their problematic thinking patterns and behaviors in a safe and non-judgmental environment. They wish to engage in therapy because they realize that they need to make a change and are willing to take a leap of faith to make it happen.

I received my undergraduate degree in Social Work from Bowling Green State University and Masters of Social Work degree from The Ohio State University. I have experience working in community mental health, acute care and foster care settings while treating a wide variety of diagnoses including Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Post-Traumatic Stress Disorder and Postpartum Depression. I also have experience working with clients who maybe struggling with stress, trauma, career issues, life transitions and self-esteem issues.

Healing happens! You DO have the ability to work through your despair, loss, anxiety, shame, trauma, compulsions, sexual concerns, and relationship conflicts. I offer a safe online space for individual adults and a gentle, relationship-oriented process of holistic healing. I bring to you a broad doctoral background for almost any life concern you may be facing yet with specialized training and skills. Therapy groups also offered currently for gay men and for religious abuse or cult survivors (see below).

I am a Licensed Independent Social Worker who specializes in individual counseling for children, adolescents, and young adults. I help individuals manage anxiety, depression, anger, behavioral issues, disorders related to trauma, relationship issues, major life adjustments/ transitions, and other personal issues. I have a bachelor’s degree in Social Work from Miami University and a master’s degree in Social Work from Louisiana State University.

I enjoy working with people who struggle with depression and/or anxiety. Ideally, their goals would be to improve their overall functioning and quality of life. My ideal client would be able to put in the necessary work to accomplish their goals. My therapy style is authentic, empathetic, and validating. I believe in incorporating various treatment modalities that are based on the individual needs of my clients.

Hello! My name is Cheryl Cox, a Licensed Clinical Social Worker (LCSW) in Kentucky. I have treated individuals seeking therapy for over 15 years, in-home, in-person within medical clinics and private practice and via online therapy for approximately 4 years.

Are you a teen or young adult who feels stressed or depressed? I help my clients beat stress and anxiety so they can live their best life! Whether it's dealing with fear, freaking out in social situations, or getting stuck in your head with worries, I can help. Therapy can give you the tools to handle those intense feelings, improve your relationships, and loosen anxiety's grip on you. Let's tackle this together!

I help clients learn to effectively manage life challenges and build emotional resilience through improved coping, communication and relationship skills. I am also a certified food and eating wellness coach, and can help clients address some of the nutritional underpinnings of mood issues, including anger, anxiety and depression. I work with clients who experience anxiety, depression, OCD, PTSD, bipolar disorder, substance abuse, behavioral addiction, and disordered eating, as well those who have experienced grief, co-dependency, low self-esteem, physical/ emotional abuse and family of origin dysfunction.

Immediate Openings as of 1/8/2024. I am a bilingual (English and Spanish) therapist that focuses on Anxiety, Trauma, Depression, Phase of Life, and Relationship Difficulties in Adults. My person-centered approach integrates Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Solution Focused Therapy. I work to create a safe, supportive, and non-judgmental environment where my clients can feel comfortable exploring their experiences and achieving their goals. I also believe that humor is an essential part of the healing process.