Anger Management Therapists in Columbus, OH
![Photo of Terrance Tilford, LPCC-S, Counselor](https://photos.psychologytoday.com/35b763a9-e00a-4441-9398-781ffebbc486/1/320x400.jpeg)
This includes but is not limited to anxiety and stress management, depression, relationship issues, spiritual issues, anger management, sexual addiction, men's issues, and self-esteem development.
Hello, I'm Terrance, a dedicated mental health therapist with a passion for helping individuals navigate the complexities of their emotional well-being. With over 8 years of experience in the field, I have had the privilege of assisting many individuals on their journey towards mental and emotional health. My approach is rooted in empathy, active listening, and evidence-based practices to provide a safe and supportive space for clients to explore their thoughts and feelings. I believe that every person possesses the keys and strength to conquer life's obstacles. As the therapist, my role is to help you unearth those gems inside you.
This includes but is not limited to anxiety and stress management, depression, relationship issues, spiritual issues, anger management, sexual addiction, men's issues, and self-esteem development.
Hello, I'm Terrance, a dedicated mental health therapist with a passion for helping individuals navigate the complexities of their emotional well-being. With over 8 years of experience in the field, I have had the privilege of assisting many individuals on their journey towards mental and emotional health. My approach is rooted in empathy, active listening, and evidence-based practices to provide a safe and supportive space for clients to explore their thoughts and feelings. I believe that every person possesses the keys and strength to conquer life's obstacles. As the therapist, my role is to help you unearth those gems inside you.
Dr. Diana Morgan
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Columbus, OH 43214
Not accepting new clients
You will not find a counselor/therapist more committed to assisting you than I. No one has to walk through the challenges of this life alone. If you are dealing with issues such as depression, anxiety, anger, infidelity, marriage or relationship conflicts, I can help you on your healing journey. If you are a couple who is contemplating marriage, get off to the right start. Spend more time planning for your life together than you do for your wedding. Call today to schedule your appointment for an assessment.
You will not find a counselor/therapist more committed to assisting you than I. No one has to walk through the challenges of this life alone. If you are dealing with issues such as depression, anxiety, anger, infidelity, marriage or relationship conflicts, I can help you on your healing journey. If you are a couple who is contemplating marriage, get off to the right start. Spend more time planning for your life together than you do for your wedding. Call today to schedule your appointment for an assessment.
![Photo of Matthew S Harmon, LPCC](https://photos.psychologytoday.com/234b5fa4-da39-4a35-a54f-8783e15f86fd/1/320x400.jpeg)
Matthew S Harmon
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Columbus, OH 43212
Matthew Harmon is a Licensed Professional Clinical Counselor with 5 years of experience in the mental health field. He is passionate about helping adolescents and adults find healing, improve their mental well-being, and navigate challenges in life. Matt specializes in depression, anxiety, trauma, anger, life transitions, self-exploration, ADHD, and self-injury. He is also trained to use EMDR (eye movement desensitization reprocessing) for treating trauma, anxiety, panic disorder, depression, and self-injury. Matt completed his Master of Arts in Counseling at Huntington University.
Matthew Harmon is a Licensed Professional Clinical Counselor with 5 years of experience in the mental health field. He is passionate about helping adolescents and adults find healing, improve their mental well-being, and navigate challenges in life. Matt specializes in depression, anxiety, trauma, anger, life transitions, self-exploration, ADHD, and self-injury. He is also trained to use EMDR (eye movement desensitization reprocessing) for treating trauma, anxiety, panic disorder, depression, and self-injury. Matt completed his Master of Arts in Counseling at Huntington University.
![Photo of Shadeja A. Nelson, MSW, LISW-S, CTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/75c27bea-17e4-4914-8097-3312b6378ab6/2/320x400.jpeg)
Shadeja A. Nelson
Clinical Social Work/Therapist, MSW, LISW-S, CTP
Verified Verified
Columbus, OH 43205 (Online Only)
I am a licensed clinical social worker and a Certified Trauma and Resilience Practitioner. I believe that everyone has strengths within them that can help them bounce back from stress. I work with individuals struggling with anxiety, depression, PTSD, trauma, anger, stress management, and parenting concerns. My goal is to help my clients experience joy and purpose by exploring and using their strengths to create solutions for the problems they are facing. I help my clients by utilizing several treatment approaches such as CBT, DBT, Mindfulness and Body Awareness, Solution Focused Brief Therapy, and EMDR Therapy.
I am a licensed clinical social worker and a Certified Trauma and Resilience Practitioner. I believe that everyone has strengths within them that can help them bounce back from stress. I work with individuals struggling with anxiety, depression, PTSD, trauma, anger, stress management, and parenting concerns. My goal is to help my clients experience joy and purpose by exploring and using their strengths to create solutions for the problems they are facing. I help my clients by utilizing several treatment approaches such as CBT, DBT, Mindfulness and Body Awareness, Solution Focused Brief Therapy, and EMDR Therapy.
![Photo of Karen S Waugh, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e881d4e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Karen S Waugh
Clinical Social Work/Therapist, LISW-S
Verified Verified
3 Endorsed
Columbus, OH 43214
Areas of specialization include: depression, anger, decision making and adjustment, self-esteem enhancement, relationships, successful divorcing, codependency, self-discovery and personal authenticity, spouse/partner of addicted persons, and Adult Children of Alcoholics (ACA) -related issues.
I believe in self-determination (choice) and the natural process of growth. I will, therefore, assist your growth/change process by providing you with education, support and honest feedback. Because I prefer to examine issues from a holistic perspective, I will discuss the integration of your strengths as they relate to the five life domains: emotional, mental, physical, relational and spiritual.
Areas of specialization include: depression, anger, decision making and adjustment, self-esteem enhancement, relationships, successful divorcing, codependency, self-discovery and personal authenticity, spouse/partner of addicted persons, and Adult Children of Alcoholics (ACA) -related issues.
I believe in self-determination (choice) and the natural process of growth. I will, therefore, assist your growth/change process by providing you with education, support and honest feedback. Because I prefer to examine issues from a holistic perspective, I will discuss the integration of your strengths as they relate to the five life domains: emotional, mental, physical, relational and spiritual.
![Photo of Billy Bruce, LPCC, Counselor](https://photos.psychologytoday.com/37455f9e-1739-4403-afd6-e3c91fcdd384/1/320x400.jpeg)
Hi! My name is Billy. Are you struggling with depression, anxiety, substance abuse, stress, anger...or possibly all five? These issues are not uncommon and can be debilitating, especially when guilt or shame are added to the mix. But you can kick them all to the curb. All it takes is a willingness to change your perspectives. I've worked with thousands of clients (adults and children) who struggle with self-defeating beliefs that zap the joy out of life. And I've found that Hope and Purpose, along with healthy doses of Motivation and Creativity, crush inner demons.
Hi! My name is Billy. Are you struggling with depression, anxiety, substance abuse, stress, anger...or possibly all five? These issues are not uncommon and can be debilitating, especially when guilt or shame are added to the mix. But you can kick them all to the curb. All it takes is a willingness to change your perspectives. I've worked with thousands of clients (adults and children) who struggle with self-defeating beliefs that zap the joy out of life. And I've found that Hope and Purpose, along with healthy doses of Motivation and Creativity, crush inner demons.
![Photo of Diane K. Dodge J Rosen Warrior Llc Co-Owned By Lpcc-S, MA, LSW, CSOTS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5260fec3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Diane K. Dodge J Rosen Warrior Llc Co-Owned By Lpcc-S
Clinical Social Work/Therapist, MA, LSW, CSOTS
Verified Verified
Columbus, OH 43221
Certified sex offender treatment program to further end violence & abuse, and serve court-ordered clients for anger management, domestic violence, sex offending, etc.
Seeking relief from relationship stress, trauma, sexual abuse, sexual offending, domestic violence offending, intimate partner abuse, infidelity, emotional abuse, etc.? Do you feel emotionally abandoned, lonely, sad, angry, resentful, maybe just a lack of satisfaction in your relationship, unfaithful partner or spouse, guilty over your own affair and helpless or trapped to end it? Do you want to untwist negative beliefs and reveal truth in a safe place? We serve individuals, teens, couples, families & groups, & courts. We also do consulting for individuals, corporations, courts, attorneys, etc. as well as expert witness work.
Certified sex offender treatment program to further end violence & abuse, and serve court-ordered clients for anger management, domestic violence, sex offending, etc.
Seeking relief from relationship stress, trauma, sexual abuse, sexual offending, domestic violence offending, intimate partner abuse, infidelity, emotional abuse, etc.? Do you feel emotionally abandoned, lonely, sad, angry, resentful, maybe just a lack of satisfaction in your relationship, unfaithful partner or spouse, guilty over your own affair and helpless or trapped to end it? Do you want to untwist negative beliefs and reveal truth in a safe place? We serve individuals, teens, couples, families & groups, & courts. We also do consulting for individuals, corporations, courts, attorneys, etc. as well as expert witness work.
![Photo of Kristy Martell, LPCC-S, LICDC, CS](https://photos.psychologytoday.com/18748de9-98dd-4e30-b2dd-f507a425bc5f/1/320x400.jpeg)
Kristy Martell
Licensed Professional Clinical Counselor, LPCC-S, LICDC, CS
Verified Verified
Columbus, OH 43219 (Online Only)
, anger management) and distress tolerance.
Hello, I'm Kristy Have you felt anxious or overwhelmed regarding emotions, relationships or physical health? Is it difficult to find peace amidst your daily schedule? Is it difficult to be kind to yourself while you are caring for others? I help clients communicate effectively and find balance while setting boundaries within relationships to decrease stress. Together, we can identify what's not working and develop a plan to develop internal motivation for choosing healthier responses.
, anger management) and distress tolerance.
Hello, I'm Kristy Have you felt anxious or overwhelmed regarding emotions, relationships or physical health? Is it difficult to find peace amidst your daily schedule? Is it difficult to be kind to yourself while you are caring for others? I help clients communicate effectively and find balance while setting boundaries within relationships to decrease stress. Together, we can identify what's not working and develop a plan to develop internal motivation for choosing healthier responses.
![Photo of Alexander Dolin, LPCCS, LICDC, NCC](https://photos.psychologytoday.com/6597843e-473c-47b4-bafa-ca35a44371cc/2/320x400.jpeg)
Every client is unique and is facing their own distinctive challenges. Therefore each treatment plan should be personalized and individualized. An ideal client is one who comes to counseling with an open mind and is ready to try new approaches and coping skills. Each person will benefit differently from a wide variety of approaches. Together we can and will find the right strategies that work best for you. There is not a "normal" or "standard" cookie-cutter path. It is a journey! I have experience working with issues as grief, anxiety, anger, mood, neurological, trauma, relationship issues, substance use disorders, and more.
Every client is unique and is facing their own distinctive challenges. Therefore each treatment plan should be personalized and individualized. An ideal client is one who comes to counseling with an open mind and is ready to try new approaches and coping skills. Each person will benefit differently from a wide variety of approaches. Together we can and will find the right strategies that work best for you. There is not a "normal" or "standard" cookie-cutter path. It is a journey! I have experience working with issues as grief, anxiety, anger, mood, neurological, trauma, relationship issues, substance use disorders, and more.
![Photo of Rachel Trego - GuideWell Counseling, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0bc61533-c0ab-45dc-af11-ba92a214f61d/1/320x400.jpeg)
At Guidewell, we specialize in the following areas: abuse, alcohol and drug use, anger management, Christian counseling, coaching, codependency, conflict resolution, family conflict, grief counseling, life transitions, school behavior problems, educational stress management, self-esteem, spiritual direction and trauma. Our team of holistic counselors specialize in a variety of evidence-based treatments.
At Guidewell, we specialize in the following areas: abuse, alcohol and drug use, anger management, Christian counseling, coaching, codependency, conflict resolution, family conflict, grief counseling, life transitions, school behavior problems, educational stress management, self-esteem, spiritual direction and trauma. Our team of holistic counselors specialize in a variety of evidence-based treatments.
![Photo of Mitch And Lisa - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach](https://photos.psychologytoday.com/fa2ae599-5a64-45e0-9f0b-4421c53e2bc1/2/320x400.jpeg)
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Columbus, OH 43215
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
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Ronald T. Fleming Licensed Professional Clinical Counselor
![Photo of Joshua Stanley, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44d52974-7c44-47e6-8d14-8beb01122197/2/320x400.png)
I possess experience in numerous specialties, such as depression, anxiety, self-esteem, addiction, trauma, anger management, coping skills, grief, relationship concerns, & PTSD.
My ideal client is an individual who is open to working as a team and benefiting from a therapeutic relationship in which honesty, accountability, and empathy are paramount. While a client’s concerns are unique and personal, there is nothing they cannot overcome through effective therapeutic interventions and a highly-trained and relatable clinician.
I possess experience in numerous specialties, such as depression, anxiety, self-esteem, addiction, trauma, anger management, coping skills, grief, relationship concerns, & PTSD.
My ideal client is an individual who is open to working as a team and benefiting from a therapeutic relationship in which honesty, accountability, and empathy are paramount. While a client’s concerns are unique and personal, there is nothing they cannot overcome through effective therapeutic interventions and a highly-trained and relatable clinician.
![Photo of Velecia Luckette - Victory Mental Health Services of Columbus, LLC, LPCC-S, MEd](https://photos.psychologytoday.com/39ccc644-67f4-40b8-92dc-1ecfff6c31a1/2/320x400.jpeg)
Victory Mental Health Services of Columbus, LLC
Licensed Professional Clinical Counselor, LPCC-S, MEd
Verified Verified
2 Endorsed
Columbus, OH 43206
Waitlist for new clients
Life’s unexpected events and challenges can be over-whelming, causing periods of sadness, depression, anxiety, anger and even grief.
How many times in life do you put off doing what you want or need? Sometimes your own fears might get in the way. Other times, you might fear what your friends, family or community will think or say. When it comes to your health, you are what matters. If you are experiencing mood changes, feelings of sadness, isolation, fear or anger and want to find the source of these emotions, schedule an appointment today. Seeking help is a sign of strength, not a weakness. Confidential services are available for children and adults.
Life’s unexpected events and challenges can be over-whelming, causing periods of sadness, depression, anxiety, anger and even grief.
How many times in life do you put off doing what you want or need? Sometimes your own fears might get in the way. Other times, you might fear what your friends, family or community will think or say. When it comes to your health, you are what matters. If you are experiencing mood changes, feelings of sadness, isolation, fear or anger and want to find the source of these emotions, schedule an appointment today. Seeking help is a sign of strength, not a weakness. Confidential services are available for children and adults.
![Photo of Jordan Redman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43f0fe73-5008-46e6-bffe-dc339b163651/1/320x400.jpeg)
I have a passion for working with adolescents and adults struggling with depression, anxiety, stress, relationship distress and anger management issues. Everyone has strengths and areas for improvement. I will assist you in taking the steps to heal and grow into the person you want to be.
I have a passion for working with adolescents and adults struggling with depression, anxiety, stress, relationship distress and anger management issues. Everyone has strengths and areas for improvement. I will assist you in taking the steps to heal and grow into the person you want to be.
![Photo of Ashley L Alexander, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b88c5b85-a545-459e-a3b9-22ccc17fe5d6/1/320x400.jpeg)
I have extensive training and experience in the following areas: Abuse, Adjustment Issues, Anger, Anxiety, Behavioral Therapy, Depression, Grief and Loss, Life Transitions, School Social Work, Self-Esteem, Social Skills, Stress, and Trauma.
I specialize in helping people of all ages and backgrounds experiencing imbalance in their personal, family, or professional life. I match myskills with your needs, wants and expectations. Together, we identify patterns in your life that no longer serve you and create a plan to help you accomplish what is most important toyou. While we may process the past, we focus on practicing new, more effective behaviors. I believe therapy is a collaborative process that I, as your therapist, can meet youwhere you are to help you, your child, your teen, your partner, and/or your family navigate through together.
I have extensive training and experience in the following areas: Abuse, Adjustment Issues, Anger, Anxiety, Behavioral Therapy, Depression, Grief and Loss, Life Transitions, School Social Work, Self-Esteem, Social Skills, Stress, and Trauma.
I specialize in helping people of all ages and backgrounds experiencing imbalance in their personal, family, or professional life. I match myskills with your needs, wants and expectations. Together, we identify patterns in your life that no longer serve you and create a plan to help you accomplish what is most important toyou. While we may process the past, we focus on practicing new, more effective behaviors. I believe therapy is a collaborative process that I, as your therapist, can meet youwhere you are to help you, your child, your teen, your partner, and/or your family navigate through together.
![Photo of Joan E. Tucker - Olive Branch Counseling Center, LLC, MACC, LPCC-S, MSW, LISW, Counselor](https://photos.psychologytoday.com/3c3199f4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Olive Branch Counseling Center, LLC
Counselor, MACC, LPCC-S, MSW, LISW
Verified Verified
Columbus, OH 43215
Now accepting NEW Clients for a. limited time.. Olive Branch Counseling Center, LLC offers practical help for anger, anxiety, depression, grief and stress-related relationship problems. Primarily based in CBT intervention with availability for Christian and Pastoral Counseling, I specialize in multiculturally sensitive interventions for all and in particular to African-American and Latino communities. I also offer psychoeducational seminars to churches and community organizations on "Making Healthy Choices." Why not give me a call and permit me to help you "take care of yourself while taking care of others?"
Now accepting NEW Clients for a. limited time.. Olive Branch Counseling Center, LLC offers practical help for anger, anxiety, depression, grief and stress-related relationship problems. Primarily based in CBT intervention with availability for Christian and Pastoral Counseling, I specialize in multiculturally sensitive interventions for all and in particular to African-American and Latino communities. I also offer psychoeducational seminars to churches and community organizations on "Making Healthy Choices." Why not give me a call and permit me to help you "take care of yourself while taking care of others?"
![Photo of Alora Bharmota, MA, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/c34a63eb-cc00-411e-b918-422fe7dbb515/1/320x400.jpeg)
I know that finding a good fit with a counselor is challenging. I am glad that you are here now reading this. If you are struggling with difficult thoughts and emotions, have been impacted negatively from trauma, or just trying to manage through the current chapter of your life- I'd be honored to help you navigate the way through your healing journey. I have helped clients through a variety of concerns including ADHD, Anxiety, Depression, PTSD, Anger, Life Transitions, Loss/Grief, Trauma, Self-esteem, LGBTQIA+, and Postpartum. I use a combination of theory, interventions, and modalities unique to each client.
I know that finding a good fit with a counselor is challenging. I am glad that you are here now reading this. If you are struggling with difficult thoughts and emotions, have been impacted negatively from trauma, or just trying to manage through the current chapter of your life- I'd be honored to help you navigate the way through your healing journey. I have helped clients through a variety of concerns including ADHD, Anxiety, Depression, PTSD, Anger, Life Transitions, Loss/Grief, Trauma, Self-esteem, LGBTQIA+, and Postpartum. I use a combination of theory, interventions, and modalities unique to each client.
![Photo of Jewel Woods - Male Behavioral Health, MA, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/544dc237-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Male Behavioral Health
Clinical Social Work/Therapist, MA, MSW, LISW-S
Verified Verified
Columbus, OH 43230
Utilizing a unique therapeutic approach called Masculinist Therapy we help men and boys deal with a variety of emotional and behavioral issues including: Guilt, Anxiety, Anger, Regret, Depression, Fatherhood, Trauma, Disrespect, Grief, Infidelity, Pornography, Relationship Issues, Discrimination, Performance Anxiety, Domestic Violence.
Male Behavioral Health Inc. (MBH) is dedicated to addressing the profound mental, emotional, and behavioral health needs of men and boys through research, training, and direct practice.
Utilizing a unique therapeutic approach called Masculinist Therapy we help men and boys deal with a variety of emotional and behavioral issues including: Guilt, Anxiety, Anger, Regret, Depression, Fatherhood, Trauma, Disrespect, Grief, Infidelity, Pornography, Relationship Issues, Discrimination, Performance Anxiety, Domestic Violence.
Male Behavioral Health Inc. (MBH) is dedicated to addressing the profound mental, emotional, and behavioral health needs of men and boys through research, training, and direct practice.
![Photo of Molly M Heit, LISW-S, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84e29219-14c2-4fb5-9c17-49517da67b86/1/320x400.png)
Molly M Heit
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
1 Endorsed
Columbus, OH 43220
I also work with people who are struggling with anxiety, anger and low self-esteem.
Congratulations for taking the first step in thinking about entering therapy. Life can throw many curve balls and can be very challenging to even get through the day. My goal is to provide a non-judgmental, empathetic, trauma informed and sex-positive experience for all my clients as they navigate their own personal, relationship, gender or sexuality related concerns. I will work along with you to new pathways to healing and happiness. Additionally, I am fluent in American Sign Language as 2nd language with significant knowledge in Deaf Culture and can work with individuals/couples who are Deaf and Hard of Hearing.
I also work with people who are struggling with anxiety, anger and low self-esteem.
Congratulations for taking the first step in thinking about entering therapy. Life can throw many curve balls and can be very challenging to even get through the day. My goal is to provide a non-judgmental, empathetic, trauma informed and sex-positive experience for all my clients as they navigate their own personal, relationship, gender or sexuality related concerns. I will work along with you to new pathways to healing and happiness. Additionally, I am fluent in American Sign Language as 2nd language with significant knowledge in Deaf Culture and can work with individuals/couples who are Deaf and Hard of Hearing.
![Photo of Priscilla A White, MSEd, Licensed Professional Counselor](https://photos.psychologytoday.com/eef20bb8-d013-403d-9e99-7e842ffc998b/2/320x400.png)
I know personally how the demands of life can be overwhelming - mentally, physically, and spiritually. Despite my own emotionally-devasting life experiences, I have overcome. I can now use those experiences to connect with, engage, and counsel others to overcome. Through it all I have a passion for “helping hurting people heal.” I have experience with counseling couples and individuals with depression and anxiety, panic attacks and panic disorder, anger management, trauma and PTSD. I am trained in Eye Movement Desensitization Reprocessing (EMDR).
I know personally how the demands of life can be overwhelming - mentally, physically, and spiritually. Despite my own emotionally-devasting life experiences, I have overcome. I can now use those experiences to connect with, engage, and counsel others to overcome. Through it all I have a passion for “helping hurting people heal.” I have experience with counseling couples and individuals with depression and anxiety, panic attacks and panic disorder, anger management, trauma and PTSD. I am trained in Eye Movement Desensitization Reprocessing (EMDR).
See more therapy options for Columbus
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.