EMDR Therapists in Worthington, Columbus, OH

Photo of Mandy Tata, LPCC-S, LICDC , NCC, Counselor
Mandy Tata
Counselor, LPCC-S, LICDC , NCC
Verified Verified
1 Endorsed
Worthington, Columbus, OH 43085
Hello and welcome to my profile, I assist individuals regarding a various topics, including, anxiety & stress, trauma, depression, relationship conflict, healthy vs. unhealthy coping skills, low self-esteem, life transitions, grief/loss, and communication issues. A few techniques I utilize include, EMDR certified, CBT, TF-CBT, person-centered therapy, psychoeducation, Jungarian, and trauma informed care. In order to develop and sustain a healing space, I consider an individualization approach based on unconditional positive regard, non-judgment, and having a strong rapport and trust with each person.
Hello and welcome to my profile, I assist individuals regarding a various topics, including, anxiety & stress, trauma, depression, relationship conflict, healthy vs. unhealthy coping skills, low self-esteem, life transitions, grief/loss, and communication issues. A few techniques I utilize include, EMDR certified, CBT, TF-CBT, person-centered therapy, psychoeducation, Jungarian, and trauma informed care. In order to develop and sustain a healing space, I consider an individualization approach based on unconditional positive regard, non-judgment, and having a strong rapport and trust with each person.
(614) 681-8552 View (614) 681-8552
Photo of Jonathan Miller, EdM, LPCC-S, Counselor
Jonathan Miller
Counselor, EdM, LPCC-S
Verified Verified
3 Endorsed
Worthington, Columbus, OH 43085  (Online Only)
I'm trained in therapies backed by years of research, such as Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy and EMDR.
Cheer up? Relax? Put the past in the past? If it's easier said than done, you don't have to do it alone. I welcome people whose emotions sometimes seem stronger than they are. With over twenty-five years of experience in private practice and community mental health, I've helped people face the hardest life has to offer.
I'm trained in therapies backed by years of research, such as Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy and EMDR.
Cheer up? Relax? Put the past in the past? If it's easier said than done, you don't have to do it alone. I welcome people whose emotions sometimes seem stronger than they are. With over twenty-five years of experience in private practice and community mental health, I've helped people face the hardest life has to offer.
(614) 877-6499 View (614) 877-6499
Photo of Emily Lacy, MA, LPCC, LPCA, Counselor
Emily Lacy
Counselor, MA, LPCC, LPCA
Verified Verified
4 Endorsed
Worthington, Columbus, OH 43085
I am EMDR trained and am in the process of completing my Sex Therapist Certification.
Providing education and facts surrounding sex, intimacy, and relationships is so important, especially when it was absent or shrouded in fear, shame, or mystery while growing up. Too many of us have received inaccurate or little information about sex and our bodies. I want to provide a space for you to explore and understand how sex and intimacy fit in with who you are now to promote safety, pleasure, and connection. I am EMDR Certified Therapist and an EMDR Consultant-In-Training and am in the process of completing my Sex Therapist Certification.
I am EMDR trained and am in the process of completing my Sex Therapist Certification.
Providing education and facts surrounding sex, intimacy, and relationships is so important, especially when it was absent or shrouded in fear, shame, or mystery while growing up. Too many of us have received inaccurate or little information about sex and our bodies. I want to provide a space for you to explore and understand how sex and intimacy fit in with who you are now to promote safety, pleasure, and connection. I am EMDR Certified Therapist and an EMDR Consultant-In-Training and am in the process of completing my Sex Therapist Certification.
(513) 995-1317 View (513) 995-1317
Photo of Abigail Sims, NCC, LPC, MHCA, CCTP, Licensed Professional Counselor
Abigail Sims
Licensed Professional Counselor, NCC, LPC, MHCA, CCTP
Verified Verified
2 Endorsed
Worthington, Columbus, OH 43085  (Online Only)
I'm trained in Eye Movement Desensitization and Reprocessing ( EMDR), and I hold a specialized certification in religious trauma.
I have experience working with people experiencing attachment issues, complex trauma (CPTSD), religious trauma, PTSD, mood disorders, and relationship issues. My particular focus is on religious trauma due to the deep and often hidden scars it can leave that show up in our daily lives. I love being able to provide a safe space for clients to explore and process their experiences, recognizing the profound impact that religious environments and beliefs can have on an individual's mental health.
I'm trained in Eye Movement Desensitization and Reprocessing ( EMDR), and I hold a specialized certification in religious trauma.
I have experience working with people experiencing attachment issues, complex trauma (CPTSD), religious trauma, PTSD, mood disorders, and relationship issues. My particular focus is on religious trauma due to the deep and often hidden scars it can leave that show up in our daily lives. I love being able to provide a safe space for clients to explore and process their experiences, recognizing the profound impact that religious environments and beliefs can have on an individual's mental health.
(234) 351-3404 View (234) 351-3404
Photo of Taylor Adams, MA, LPC, EMDR, Licensed Professional Counselor
Taylor Adams
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Worthington, Columbus, OH 43085  (Online Only)
I'm also trained in EMDR (Eye Movement Desensitization & Reprocessing), which is a proven therapy backed by research for treating PTSD, Anxiety, Depression, & Panic Disorders.
My dream client is someone who finds themselves in the midst of life's intricate maze, trying to balance the many demands of work, relationships, and self-care. They might be grappling with stress, anxiety, and the emotional ups and downs that come with it all. They're yearning for a warm, understanding companion to walk with them on their journey. Whether they're navigating a new life transition or facing a persistent inner struggle, my ideal client seeks relief and effective strategies to move forward towards a more fulfilling life.
I'm also trained in EMDR (Eye Movement Desensitization & Reprocessing), which is a proven therapy backed by research for treating PTSD, Anxiety, Depression, & Panic Disorders.
My dream client is someone who finds themselves in the midst of life's intricate maze, trying to balance the many demands of work, relationships, and self-care. They might be grappling with stress, anxiety, and the emotional ups and downs that come with it all. They're yearning for a warm, understanding companion to walk with them on their journey. Whether they're navigating a new life transition or facing a persistent inner struggle, my ideal client seeks relief and effective strategies to move forward towards a more fulfilling life.
(234) 348-3046 View (234) 348-3046
Photo of Julia Robinson, LISW, Clinical Social Work/Therapist
Julia Robinson
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Worthington, Columbus, OH 43085  (Online Only)
I blend somatic mindfulness, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing ( EMDR), and polyvagal theory.
Are you feeling stuck, overwhelmed, or weighed down by the past? Maybe you're grappling with anxiety, depression, burnout, or just a general sense of deep dissatisfaction. It also could be you’ve experienced trauma and are struggling to move forward. Either way, I’m here to help you uncover and heal those deep-seated wounds. I work with people who want to make real, lasting changes and see growth in all areas of their lives. If you're ready to explore the roots of what’s holding you back and take steps towards a more fulfilling life, let’s embark on this journey together.
I blend somatic mindfulness, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing ( EMDR), and polyvagal theory.
Are you feeling stuck, overwhelmed, or weighed down by the past? Maybe you're grappling with anxiety, depression, burnout, or just a general sense of deep dissatisfaction. It also could be you’ve experienced trauma and are struggling to move forward. Either way, I’m here to help you uncover and heal those deep-seated wounds. I work with people who want to make real, lasting changes and see growth in all areas of their lives. If you're ready to explore the roots of what’s holding you back and take steps towards a more fulfilling life, let’s embark on this journey together.
(440) 664-3208 View (440) 664-3208
Photo of Devin Roberts, LPC, Licensed Professional Counselor
Devin Roberts
Licensed Professional Counselor, LPC
Verified Verified
Worthington, Columbus, OH 43085  (Online Only)
I have also completed my training in Eye Movement Reprocessing and Desensitization ( EMDR).
Hello, I'm Devin! I have a passion and affinity for supporting people who experience PTSD and other trauma-related issues. I also enjoy working with clients with neurodevelopmental differences such as autism and ADHD. I support the LGBTQIA+ community and am an advocate for equal rights and accessibility for all!
I have also completed my training in Eye Movement Reprocessing and Desensitization ( EMDR).
Hello, I'm Devin! I have a passion and affinity for supporting people who experience PTSD and other trauma-related issues. I also enjoy working with clients with neurodevelopmental differences such as autism and ADHD. I support the LGBTQIA+ community and am an advocate for equal rights and accessibility for all!
(380) 201-9975 View (380) 201-9975
Photo of Renee McCallion, MA, LPCC
Renee McCallion
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Worthington, Columbus, OH 43085  (Online Only)
I am trained in EMDR (Eye Movement Desensitization Reprocessing) and am IFS informed (Internal Family Systems).
Welcome! Choosing a therapist is a thoughtful experience, and I hope to offer you comfort in sharing a bit about my background. I have been practicing since 2012 and have owned my own therapy practice since 2020 - Coral Canopy Counseling. I have experience working with individuals with anxiety, depression, ADHD, and trauma. Outside of my clinical work, I am passionate about advocacy and creating change systemically-including social injustices involving racial & economic inequality, and the rights of the LGBTQIA+ community. Being a therapist is understanding that no one exists in a vacuum and that environment impacts mental health.
I am trained in EMDR (Eye Movement Desensitization Reprocessing) and am IFS informed (Internal Family Systems).
Welcome! Choosing a therapist is a thoughtful experience, and I hope to offer you comfort in sharing a bit about my background. I have been practicing since 2012 and have owned my own therapy practice since 2020 - Coral Canopy Counseling. I have experience working with individuals with anxiety, depression, ADHD, and trauma. Outside of my clinical work, I am passionate about advocacy and creating change systemically-including social injustices involving racial & economic inequality, and the rights of the LGBTQIA+ community. Being a therapist is understanding that no one exists in a vacuum and that environment impacts mental health.
(614) 702-2573 View (614) 702-2573
Photo of Dr. Rachel Bell, PhD, IMFT-S, LPCC, Marriage & Family Therapist
Dr. Rachel Bell
Marriage & Family Therapist, PhD, IMFT-S, LPCC
Verified Verified
2 Endorsed
Worthington, Columbus, OH 43085
in Couple and Family Therapy and only use evidence-based approaches, such as CBT, DBT, mindfulness, EMDR, and play therapy.
Welcome! I'm so glad you found our practice! Searchlight Family Therapy offers child, adolescent, adult, couples, and family therapy statewide.  We provide both in-person and virtual sessions. As owner of Searchlight Family Therapy, I seek to offer our clients a full range of family therapy services in a place that feels welcoming and safe.  Whether you're new to therapy or are searching for the right fit, I hope we can provide you a supportive environment that challenges you and helps you grow. ​
in Couple and Family Therapy and only use evidence-based approaches, such as CBT, DBT, mindfulness, EMDR, and play therapy.
Welcome! I'm so glad you found our practice! Searchlight Family Therapy offers child, adolescent, adult, couples, and family therapy statewide.  We provide both in-person and virtual sessions. As owner of Searchlight Family Therapy, I seek to offer our clients a full range of family therapy services in a place that feels welcoming and safe.  Whether you're new to therapy or are searching for the right fit, I hope we can provide you a supportive environment that challenges you and helps you grow. ​
(440) 644-4576 View (440) 644-4576
Photo of Dorothea G Hardrick - Soul Beautiful Counseling & Consulting, LLC, LPCC-S, Counselor
Soul Beautiful Counseling & Consulting, LLC
Counselor, LPCC-S
Verified Verified
3 Endorsed
Worthington, Columbus, OH 43085  (Online Only)
I am also an EMDR Therapist.
Self-worth. The common denominator is low self-concept and low self-esteem that was not established or through adversity, trauma, violence, and/or abuse was severely damaged. The client wants to end the emotional and psychological pain of existing. Connection, structure, and consistency are the tools that aid in healing. Living and thriving become possible when we add options and perspective.
I am also an EMDR Therapist.
Self-worth. The common denominator is low self-concept and low self-esteem that was not established or through adversity, trauma, violence, and/or abuse was severely damaged. The client wants to end the emotional and psychological pain of existing. Connection, structure, and consistency are the tools that aid in healing. Living and thriving become possible when we add options and perspective.
(330) 846-5903 View (330) 846-5903
Photo of Theresa McClurg-Genevese, LPCC-S, Counselor
Theresa McClurg-Genevese
Counselor, LPCC-S
Verified Verified
2 Endorsed
Worthington, Columbus, OH 43085
 I also have been trained in Gottman Method Couples Counseling (Level 2) and Eye Movement Desensitization and Reprocessing ( EMDR) for trauma therapy.
No matter what our body size, we can find ourselves out of balance with our eating, thoughts, and emotions when we are desperately trying to stay afloat with the demands of life, family, work, and other obligations. Instead of acknowledging what we do well, we may focus on our shortcomings and criticize our abilities and bodies. A vicious cycle of trying to control our weight and eating can lead to further criticism, guilt and disappoinment. At Eating & Behavioral Health Associates, I work with adults of all sizes and body types to find compassion and ease in their life by bringing balance into their thinking, eating and behaviors.
 I also have been trained in Gottman Method Couples Counseling (Level 2) and Eye Movement Desensitization and Reprocessing ( EMDR) for trauma therapy.
No matter what our body size, we can find ourselves out of balance with our eating, thoughts, and emotions when we are desperately trying to stay afloat with the demands of life, family, work, and other obligations. Instead of acknowledging what we do well, we may focus on our shortcomings and criticize our abilities and bodies. A vicious cycle of trying to control our weight and eating can lead to further criticism, guilt and disappoinment. At Eating & Behavioral Health Associates, I work with adults of all sizes and body types to find compassion and ease in their life by bringing balance into their thinking, eating and behaviors.
(614) 681-8453 View (614) 681-8453
Photo of Emily Pohorence, MEd, LPCC, LPCMHSP, Licensed Professional Counselor
Emily Pohorence
Licensed Professional Counselor, MEd, LPCC, LPCMHSP
Verified Verified
5 Endorsed
Worthington, Columbus, OH 43085  (Online Only)
Additionally, I am trained in EMDR for a variety of concerns.
Accepting new clients in Tennessee and Ohio! Will be credentialed with BlueCross BlueShield of Tennessee in August 2024! I’m Emily and I work with teens and adults, navigating anxiety, depression, ADHD, OCD, gender exploration, neurodivergence, relationships, self-worth, sexuality, and trauma. As a queer identifying person, I am passionate about helping individuals within the LGBTQIA+ community, with specialized experience in transgender and nonbinary care. I have specific experience writing letters of support for transgender and nonbinary clients seeking Hormone Replacement Therapy and/or gender affirming surgery.
Additionally, I am trained in EMDR for a variety of concerns.
Accepting new clients in Tennessee and Ohio! Will be credentialed with BlueCross BlueShield of Tennessee in August 2024! I’m Emily and I work with teens and adults, navigating anxiety, depression, ADHD, OCD, gender exploration, neurodivergence, relationships, self-worth, sexuality, and trauma. As a queer identifying person, I am passionate about helping individuals within the LGBTQIA+ community, with specialized experience in transgender and nonbinary care. I have specific experience writing letters of support for transgender and nonbinary clients seeking Hormone Replacement Therapy and/or gender affirming surgery.
(423) 556-8675 View (423) 556-8675
Photo of Rebecca Szanto - Branches of Behavior LLC, LPCC-S, BCBA, COBA
Branches of Behavior LLC
Licensed Professional Clinical Counselor, LPCC-S, BCBA, COBA
Verified Verified
Worthington, Columbus, OH 43085
We have specialized training in EMDR, IFS, Polyvagal Theory, and more.
Have you been thinking about exploring counseling? Or wondering what improving your mental health might look like for you? No matter your reason for seeking support, your counseling experience should be driven by your needs and you deserve compassionate and attentive care.
We have specialized training in EMDR, IFS, Polyvagal Theory, and more.
Have you been thinking about exploring counseling? Or wondering what improving your mental health might look like for you? No matter your reason for seeking support, your counseling experience should be driven by your needs and you deserve compassionate and attentive care.
(614) 858-3443 View (614) 858-3443
Photo of Julianna Waller, MSW, LSW, Clinical Social Work/Therapist
Julianna Waller
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Worthington, Columbus, OH 43085
EMDR incorporates targeting negative core beliefs, desensitizing bad memories, and combining positive cognitions.
Are you interested in EMDR Therapy? Or maybe you are interested in seeking a secure and supportive space to explore your world? Hi, I am Julianna Waller MSW LSW. I would love to join you in your journey of person-centered talk therapy or EMDR Therapy. Teens, young adults, and males fall into my areas of interest.
EMDR incorporates targeting negative core beliefs, desensitizing bad memories, and combining positive cognitions.
Are you interested in EMDR Therapy? Or maybe you are interested in seeking a secure and supportive space to explore your world? Hi, I am Julianna Waller MSW LSW. I would love to join you in your journey of person-centered talk therapy or EMDR Therapy. Teens, young adults, and males fall into my areas of interest.
(740) 267-4349 View (740) 267-4349
Photo of Ashley Critelli, LISW, MSW, Clinical Social Work/Therapist
Ashley Critelli
Clinical Social Work/Therapist, LISW, MSW
Verified Verified
1 Endorsed
Worthington, Columbus, OH 43085
I combine EMDR, IFS, Biofeedback, and Polyvagal Theory to harness your natural healing ability, addressing trauma, fostering inner harmony, and managing body responses for safety and connection.
Trained in EMDR and Attachment-Focused Trauma Therapy for Adults, IFS-informed (parts work). If you're feeling stuck, weighed down by past traumas, or struggling with anxiety, depression, or feelings of disconnection, know that there's hope. I'm Ashley Critelli, and my approach is all about understanding you deeply and providing support that resonates with your unique experience. We'll work together to uncover the root of your challenges and embark on a journey toward healing, self-discovery, and empowerment. My aim is for you to forge stronger connections with yourself and others, reclaiming a life filled with purpose and peace.
I combine EMDR, IFS, Biofeedback, and Polyvagal Theory to harness your natural healing ability, addressing trauma, fostering inner harmony, and managing body responses for safety and connection.
Trained in EMDR and Attachment-Focused Trauma Therapy for Adults, IFS-informed (parts work). If you're feeling stuck, weighed down by past traumas, or struggling with anxiety, depression, or feelings of disconnection, know that there's hope. I'm Ashley Critelli, and my approach is all about understanding you deeply and providing support that resonates with your unique experience. We'll work together to uncover the root of your challenges and embark on a journey toward healing, self-discovery, and empowerment. My aim is for you to forge stronger connections with yourself and others, reclaiming a life filled with purpose and peace.
(419) 451-4271 View (419) 451-4271
Photo of Kat Cockey, LCPC, ATR, MHS, CCATP, CCTP-II, Counselor
Kat Cockey
Counselor, LCPC, ATR, MHS, CCATP, CCTP-II
Verified Verified
Worthington, Columbus, OH 43085
Waitlist for new clients
I practice from an integrated and relational lens and have trained in CBT, DBT, ACT, EMDR, person-centered, and art therapy approaches; however, I believe in the power of providing a supportive space for clients to talk it out.
I love working with clients (age 16+) who are seeking support healing from trauma; who are diagnosed with anxiety, OCD, and/or mood disorders; who are struggling with substance use; and who are looking for support with managing their chronic illness(es). Additionally, I have a strong commitment to working with individuals who are a part of the LGBTQIA+ community. My goal is to provide my clients with a chance to feel heard and to offer a supportive environment in which they can truly express themselves. I am here to be a part of your support system and to offer guidance through any path you choose to take in life!
I practice from an integrated and relational lens and have trained in CBT, DBT, ACT, EMDR, person-centered, and art therapy approaches; however, I believe in the power of providing a supportive space for clients to talk it out.
I love working with clients (age 16+) who are seeking support healing from trauma; who are diagnosed with anxiety, OCD, and/or mood disorders; who are struggling with substance use; and who are looking for support with managing their chronic illness(es). Additionally, I have a strong commitment to working with individuals who are a part of the LGBTQIA+ community. My goal is to provide my clients with a chance to feel heard and to offer a supportive environment in which they can truly express themselves. I am here to be a part of your support system and to offer guidance through any path you choose to take in life!
(312) 779-6814 View (312) 779-6814
Photo of Nicole Flores-McCune, MSSA, LISW-S, Clinical Social Work/Therapist
Nicole Flores-McCune
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
Worthington, Columbus, OH 43085
My advanced training experiences include EMDR, Trauma-Focused Cognitive Behavioral Therapy, Psychodynamic-relational theory and mindfulness.
I enjoy working with people in all stages of life and have a broad range of treatment approaches depending on individual need. I believe that relationships with others and one’s own physical well-being are vital considerations when helping people reach the highest level of satisfaction with life.
My advanced training experiences include EMDR, Trauma-Focused Cognitive Behavioral Therapy, Psychodynamic-relational theory and mindfulness.
I enjoy working with people in all stages of life and have a broad range of treatment approaches depending on individual need. I believe that relationships with others and one’s own physical well-being are vital considerations when helping people reach the highest level of satisfaction with life.
(419) 827-3889 View (419) 827-3889
Photo of Katie Audia, LISW, Clinical Social Work/Therapist
Katie Audia
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Worthington, Columbus, OH 43085
My treatment approaches include EMDR therapy, mindfulness-based therapy, IFS-informed therapies, and trauma informed CBT.
My passions and specializations are working with adults with trauma and stress-related disorders, anxiety, depression, and personality disorders. I offer a holistic approach to therapy and focus on getting to the root/foundation of issues. I am also proud to be an ally of the LGBTQIA+ community.
My treatment approaches include EMDR therapy, mindfulness-based therapy, IFS-informed therapies, and trauma informed CBT.
My passions and specializations are working with adults with trauma and stress-related disorders, anxiety, depression, and personality disorders. I offer a holistic approach to therapy and focus on getting to the root/foundation of issues. I am also proud to be an ally of the LGBTQIA+ community.
(380) 205-9563 View (380) 205-9563
Photo of Jennifer R Brumfield, MA, LPCC-S, LICDC-S, ICADC, SAP, Counselor
Jennifer R Brumfield
Counselor, MA, LPCC-S, LICDC-S, ICADC, SAP
Verified Verified
3 Endorsed
Worthington, Columbus, OH 43085  (Online Only)
I have been an active member of my community for most of my life. I began caring for others at age 15 by working as a nursing assistant in a local nursing home. I have volunteered as an Emergency Medical Technician and was a foster parent for nearly 100 children over a 13 year time span. I am passionate about helping people of all ages reach their personal or professional goals. I specialize in EMDR however; I utilize many types of therapy that is tailored to each individual client.Please make an appointment so we can discuss how I can help you and your family.
I have been an active member of my community for most of my life. I began caring for others at age 15 by working as a nursing assistant in a local nursing home. I have volunteered as an Emergency Medical Technician and was a foster parent for nearly 100 children over a 13 year time span. I am passionate about helping people of all ages reach their personal or professional goals. I specialize in EMDR however; I utilize many types of therapy that is tailored to each individual client.Please make an appointment so we can discuss how I can help you and your family.
(330) 400-3402 View (330) 400-3402
Photo of Kim Whitt, LISW, LCSW, Clinical Social Work/Therapist
Kim Whitt
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
4 Endorsed
Worthington, Columbus, OH 43085  (Online Only)
A blend of mindfulness, Psychodynamic therapy, and Somatic EMDR is utilized.
My focus is to help individuals heal, take action in their lives, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan together. My approach is ideal for those suffering from depression, anxiety, trauma, PTSD, chronic pain, and highly sensitive people.
A blend of mindfulness, Psychodynamic therapy, and Somatic EMDR is utilized.
My focus is to help individuals heal, take action in their lives, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan together. My approach is ideal for those suffering from depression, anxiety, trauma, PTSD, chronic pain, and highly sensitive people.
(513) 506-0182 View (513) 506-0182
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.