Dialectical Behavior (DBT) Therapists in Worthington, Columbus, OH
The Empowering Space
Clinical Social Work/Therapist
Not Verified Not Verified
1 Endorsed
Worthington, Columbus, OH 43085
I utilize Dialectal Behavioral Therapy ( DBT) and Solution-Focused Therapy (BSFT) modalities to assist clients in gaining insight and new coping skills, as well as enhancing confidence and self-esteem.
I am a Licensed Social Worker. I have earned my Masters of Social Work from Rutgers University and brings more than 6 years of clinical experience and expertise working with queer folks, adolescents, couples, and families. I specialize in the treatment of adolescents and young adults who are struggling to cope with anxiety, mood, trauma, sexual issues, and relationship issues. I also have experience in working with the queer community on an array of issues and concerns.
I utilize Dialectal Behavioral Therapy ( DBT) and Solution-Focused Therapy (BSFT) modalities to assist clients in gaining insight and new coping skills, as well as enhancing confidence and self-esteem.
I am a Licensed Social Worker. I have earned my Masters of Social Work from Rutgers University and brings more than 6 years of clinical experience and expertise working with queer folks, adolescents, couples, and families. I specialize in the treatment of adolescents and young adults who are struggling to cope with anxiety, mood, trauma, sexual issues, and relationship issues. I also have experience in working with the queer community on an array of issues and concerns.
Jaret Wiblin
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Worthington, Columbus, OH 43085
He primarily utilizes interventions from Person-Centered, Attachment, DBT, ACT, ERP, and Humanistic orientations.
Jaret's approach to therapy is a collaborative journey where the client and therapist work together authentically to address the client's goals and needs. He believes that the essence of human nature is to continually move towards growth in positive ways. Jaret seeks to empower you on your journey to radical self-acceptance through practicing nonjudgmental support and helping you find meaning in your story. He received his Bachelor of Arts and Sciences degree in Psychology and Legal Studies from the University of Cincinnati and his Master's degree in Clinical Mental Health Counseling from The Ohio State University.
He primarily utilizes interventions from Person-Centered, Attachment, DBT, ACT, ERP, and Humanistic orientations.
Jaret's approach to therapy is a collaborative journey where the client and therapist work together authentically to address the client's goals and needs. He believes that the essence of human nature is to continually move towards growth in positive ways. Jaret seeks to empower you on your journey to radical self-acceptance through practicing nonjudgmental support and helping you find meaning in your story. He received his Bachelor of Arts and Sciences degree in Psychology and Legal Studies from the University of Cincinnati and his Master's degree in Clinical Mental Health Counseling from The Ohio State University.
Jonathan Miller
Counselor, EdM, LPCC-S
Verified Verified
2 Endorsed
Worthington, Columbus, OH 43085 (Online Only)
I'm trained in therapies backed by years of research, such as Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy and EMDR.
Cheer up? Relax? Put the past in the past? If it's easier said than done, you don't have to do it alone. I welcome people whose emotions sometimes seem stronger than they are. With over twenty-five years of experience in private practice and community mental health, I've helped people face the hardest life has to offer.
I'm trained in therapies backed by years of research, such as Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy and EMDR.
Cheer up? Relax? Put the past in the past? If it's easier said than done, you don't have to do it alone. I welcome people whose emotions sometimes seem stronger than they are. With over twenty-five years of experience in private practice and community mental health, I've helped people face the hardest life has to offer.
Renee McCallion
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Worthington, Columbus, OH 43085 (Online Only)
I use an eclectic approach in therapy including interventions such as CBT and DBT.
Welcome! Choosing a therapist is a thoughtful experience, and I hope to offer you comfort in sharing a bit about my background. I have been practicing since 2012 and have owned my own therapy practice since 2020 - Coral Canopy Counseling. I have experience working with individuals with anxiety, depression, ADHD, and trauma. Outside of my clinical work, I am passionate about advocacy and creating change systemically-including social injustices involving racial & economic inequality, and the rights of the LGBTQIA+ community. Being a therapist is understanding that no one exists in a vacuum and that environment impacts mental health.
I use an eclectic approach in therapy including interventions such as CBT and DBT.
Welcome! Choosing a therapist is a thoughtful experience, and I hope to offer you comfort in sharing a bit about my background. I have been practicing since 2012 and have owned my own therapy practice since 2020 - Coral Canopy Counseling. I have experience working with individuals with anxiety, depression, ADHD, and trauma. Outside of my clinical work, I am passionate about advocacy and creating change systemically-including social injustices involving racial & economic inequality, and the rights of the LGBTQIA+ community. Being a therapist is understanding that no one exists in a vacuum and that environment impacts mental health.
Theresa McClurg-Genevese
Counselor, LPCC-S
Verified Verified
2 Endorsed
Worthington, Columbus, OH 43085
I am dedicated to providing evidence-based treatment (CBT and DBT) for all types of eating disorders and specialize in working with those who struggle with Binge Eating Disorder and body image concerns.
No matter what our body size, we can find ourselves out of balance with our eating, thoughts, and emotions when we are desperately trying to stay afloat with the demands of life, family, work, and other obligations. Instead of acknowledging what we do well, we may focus on our shortcomings and criticize our abilities and bodies. A vicious cycle of trying to control our weight and eating can lead to further criticism, guilt and disappoinment. At Eating & Behavioral Health Associates, I work with adults of all sizes and body types to find compassion and ease in their life by bringing balance into their thinking, eating and behaviors.
I am dedicated to providing evidence-based treatment (CBT and DBT) for all types of eating disorders and specialize in working with those who struggle with Binge Eating Disorder and body image concerns.
No matter what our body size, we can find ourselves out of balance with our eating, thoughts, and emotions when we are desperately trying to stay afloat with the demands of life, family, work, and other obligations. Instead of acknowledging what we do well, we may focus on our shortcomings and criticize our abilities and bodies. A vicious cycle of trying to control our weight and eating can lead to further criticism, guilt and disappoinment. At Eating & Behavioral Health Associates, I work with adults of all sizes and body types to find compassion and ease in their life by bringing balance into their thinking, eating and behaviors.
Kimberly Britton
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Worthington, Columbus, OH 43085 (Online Only)
Hi there! My name is Kim and I have immediate tele-therapy openings on weekdays and evenings! I enjoy working with teens and adults who are coping with anger management, depression, anxiety, depression, trauma, and Borderline Personality Disorder symptoms. I have extensive experience in Dialectical Behavior Therapy and Cognitive Behavior Therapy, both are evidence-based practices proven to be effective in treating mental health symptoms. I am passionate about helping and supporting people during difficult times in their lives.
Hi there! My name is Kim and I have immediate tele-therapy openings on weekdays and evenings! I enjoy working with teens and adults who are coping with anger management, depression, anxiety, depression, trauma, and Borderline Personality Disorder symptoms. I have extensive experience in Dialectical Behavior Therapy and Cognitive Behavior Therapy, both are evidence-based practices proven to be effective in treating mental health symptoms. I am passionate about helping and supporting people during difficult times in their lives.
Lauren Solomon
Licensed Professional Counselor, LPC, LICDC
Verified Verified
Worthington, Columbus, OH 43085 (Online Only)
I utilize Creative Therapies, DBT, MI, Narrative Therapy, Person-Centered Therapy, Strength-Based Therapy, and Trauma-Focused Therapy within my practice.
I am a Licensed Professional Counselor and a Licensed Independent Chemical Dependency Counselor in the state of Ohio. I specialize in Anxiety, Depression, Trauma, Post-Traumatic Stress Disorder, Anger Management, ADHD, Addiction, and Bipolar Disorder. I believe in taking a collaborative approach with my clients to help them reach their goals.
I utilize Creative Therapies, DBT, MI, Narrative Therapy, Person-Centered Therapy, Strength-Based Therapy, and Trauma-Focused Therapy within my practice.
I am a Licensed Professional Counselor and a Licensed Independent Chemical Dependency Counselor in the state of Ohio. I specialize in Anxiety, Depression, Trauma, Post-Traumatic Stress Disorder, Anger Management, ADHD, Addiction, and Bipolar Disorder. I believe in taking a collaborative approach with my clients to help them reach their goals.
Alicia L Abramski
Licensed Professional Clinical Counselor, MSEd, LPCC-S
Verified Verified
Worthington, Columbus, OH 43085
I like to use emperically proven therapies (CBT, DBT, motivational interviewing, ERP, ACT) while incorperating an humanistic approach with empathy, validation, and humor to treat a range of mental and behavioral health issues.
CS Lewis wrote that you can't go back to the beginning, but you can start where you are and change the ending. I enjoy working with clients who are willing to challenge themselves to change and grow when they can no longer accept the way they've been living; those who have a desire to find wisdom in some of life's inevitable challenges: our mistakes, our sorrow, and our fears. I love to assist clients as they construct meaning, gaining a better understanding themselves and others, and as they plan to move forward with intentionality after adversity.
I like to use emperically proven therapies (CBT, DBT, motivational interviewing, ERP, ACT) while incorperating an humanistic approach with empathy, validation, and humor to treat a range of mental and behavioral health issues.
CS Lewis wrote that you can't go back to the beginning, but you can start where you are and change the ending. I enjoy working with clients who are willing to challenge themselves to change and grow when they can no longer accept the way they've been living; those who have a desire to find wisdom in some of life's inevitable challenges: our mistakes, our sorrow, and our fears. I love to assist clients as they construct meaning, gaining a better understanding themselves and others, and as they plan to move forward with intentionality after adversity.
Dr. Rachel Bell
Marriage & Family Therapist, PhD, IMFT-S, LPCC
Verified Verified
2 Endorsed
Worthington, Columbus, OH 43085
in Couple and Family Therapy and only use evidence-based approaches, such as CBT, DBT, mindfulness, EMDR, and play therapy.
Welcome! I'm so glad you found our practice! Searchlight Family Therapy offers child, adolescent, adult, couples, and family therapy statewide. We provide both in-person and virtual sessions. As owner of Searchlight Family Therapy, I seek to offer our clients a full range of family therapy services in a place that feels welcoming and safe. Whether you're new to therapy or are searching for the right fit, I hope we can provide you a supportive environment that challenges you and helps you grow.
in Couple and Family Therapy and only use evidence-based approaches, such as CBT, DBT, mindfulness, EMDR, and play therapy.
Welcome! I'm so glad you found our practice! Searchlight Family Therapy offers child, adolescent, adult, couples, and family therapy statewide. We provide both in-person and virtual sessions. As owner of Searchlight Family Therapy, I seek to offer our clients a full range of family therapy services in a place that feels welcoming and safe. Whether you're new to therapy or are searching for the right fit, I hope we can provide you a supportive environment that challenges you and helps you grow.
Jaden List
Clinical Social Work/Therapist, MSSA, LSW, OCPS
Verified Verified
1 Endorsed
Worthington, Columbus, OH 43085 (Online Only)
I use tools from CBT, DBT, and CPT to facilitate solution-oriented, skills based, and/or psychotherapeutic sessions. We can work on specific emotional regulation and/or social skills, process identities, set and plan goals, connect you to resources, and more. We can focus on identity development, transgender journeys, disability as an identity, anxiety and depression, chronic illness, queer/polyamorous relationships, and/or being religious and LGBTQ+. (Please Note: Unfortunately, I cannot accept insurance. Affirming Pathways is out of pocket pay only.)
I use tools from CBT, DBT, and CPT to facilitate solution-oriented, skills based, and/or psychotherapeutic sessions. We can work on specific emotional regulation and/or social skills, process identities, set and plan goals, connect you to resources, and more. We can focus on identity development, transgender journeys, disability as an identity, anxiety and depression, chronic illness, queer/polyamorous relationships, and/or being religious and LGBTQ+. (Please Note: Unfortunately, I cannot accept insurance. Affirming Pathways is out of pocket pay only.)
Kat Cockey
Counselor, LCPC, ATR, MHS, CCATP, CCTP-II
Verified Verified
Worthington, Columbus, OH 43085
I practice from an integrated and relational lens and have trained in CBT, DBT, ACT, EMDR, person-centered, and art therapy approaches; however, I believe in the power of providing a supportive space for clients to talk it out.
I love working with clients (age 16+) who are seeking support healing from trauma; who are diagnosed with anxiety, OCD, and/or mood disorders; who are struggling with substance use; and who are looking for support with managing their chronic illness(es). Additionally, I have a strong commitment to working with individuals who are a part of the LGBTQIA+ community. My goal is to provide my clients with a chance to feel heard and to offer a supportive environment in which they can truly express themselves. I am here to be a part of your support system and to offer guidance through any path you choose to take in life!
I practice from an integrated and relational lens and have trained in CBT, DBT, ACT, EMDR, person-centered, and art therapy approaches; however, I believe in the power of providing a supportive space for clients to talk it out.
I love working with clients (age 16+) who are seeking support healing from trauma; who are diagnosed with anxiety, OCD, and/or mood disorders; who are struggling with substance use; and who are looking for support with managing their chronic illness(es). Additionally, I have a strong commitment to working with individuals who are a part of the LGBTQIA+ community. My goal is to provide my clients with a chance to feel heard and to offer a supportive environment in which they can truly express themselves. I am here to be a part of your support system and to offer guidance through any path you choose to take in life!
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Racheal Wilson
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Worthington, Columbus, OH 43085
She incorporates narrative, DBT, Adlerian, IFS, and person-centered modalities to utilize a holistic approach that addresses the systemic barriers unique to each client’s success.
Racheal Wilson (she/her) is a Licensed Professional Counselor (LPC) who is supervised by Michael Pollak, PCC-S. She provides individual counseling to adolescents (16+) and adults. Her areas of focus include bipolar disorder, dual-diagnosis, substance-use disorders, schizophrenia spectrum and other psychotic disorders, complex trauma, and post-traumatic stress disorder.
She incorporates narrative, DBT, Adlerian, IFS, and person-centered modalities to utilize a holistic approach that addresses the systemic barriers unique to each client’s success.
Racheal Wilson (she/her) is a Licensed Professional Counselor (LPC) who is supervised by Michael Pollak, PCC-S. She provides individual counseling to adolescents (16+) and adults. Her areas of focus include bipolar disorder, dual-diagnosis, substance-use disorders, schizophrenia spectrum and other psychotic disorders, complex trauma, and post-traumatic stress disorder.
Caitlin Cipriano
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Worthington, Columbus, OH 43085
I specialize in providing Trauma informed-Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment therapy.
I understand throughout life many challenges arise. Some challenges affect our ability to function amongst our daily stressors, and it can be incredibly difficult to navigate these challenges alone. I specialize in providing a client-centered approach. In doing so, I will provide a safe space for you to process distress and to explore further your psychological and social needs.
I specialize in providing Trauma informed-Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment therapy.
I understand throughout life many challenges arise. Some challenges affect our ability to function amongst our daily stressors, and it can be incredibly difficult to navigate these challenges alone. I specialize in providing a client-centered approach. In doing so, I will provide a safe space for you to process distress and to explore further your psychological and social needs.
Zaida Lane-Shephard
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Worthington, Columbus, OH 43085
Zaida utilizes various treatment approaches including Cognitive Behavioral Therapy, Exposure and Response Prevention, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy.
Zaida Lane-Shephard (she/hers) is a licensed independent social worker with an undergraduate degree in social work from Western Kentucky University and a master's degree in social work from Campbellsville University. As a mental health therapist, Zaida's goal is to create a space where her clients feel seen, valued, held, and respected. She believes that while we cannot change difficult situations of the past, we will work collaboratively to develop tools and techniques to better handle life's stressors and promote a journey toward living a more mindful life that is aligned with your personal values.
Zaida utilizes various treatment approaches including Cognitive Behavioral Therapy, Exposure and Response Prevention, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy.
Zaida Lane-Shephard (she/hers) is a licensed independent social worker with an undergraduate degree in social work from Western Kentucky University and a master's degree in social work from Campbellsville University. As a mental health therapist, Zaida's goal is to create a space where her clients feel seen, valued, held, and respected. She believes that while we cannot change difficult situations of the past, we will work collaboratively to develop tools and techniques to better handle life's stressors and promote a journey toward living a more mindful life that is aligned with your personal values.
Rachel K Daley
Clinical Social Work/Therapist, MSW, LISW, ADHD-, CCSP
Verified Verified
2 Endorsed
Worthington, Columbus, OH 43085 (Online Only)
I utilize CBT, DBT, psychoeducation, grounding techniques, all with a trauma focused framework.
I believe in meeting an individual where they are at with the understanding that everybody has had a different life experience. I take a nonjudgmental stance and encourage those I work with to find humor and light, while also validating the hardships they've endured, giving them support and tools to overcome those challenges and emotionally heal. While my caseload is diverse in client needs, an emerging focus of my practice is supporting individuals and family of individuals with ADHD who are working on understanding how their neurodivergent brains have played a role in their lives, exploring both the victories and the struggles.
I utilize CBT, DBT, psychoeducation, grounding techniques, all with a trauma focused framework.
I believe in meeting an individual where they are at with the understanding that everybody has had a different life experience. I take a nonjudgmental stance and encourage those I work with to find humor and light, while also validating the hardships they've endured, giving them support and tools to overcome those challenges and emotionally heal. While my caseload is diverse in client needs, an emerging focus of my practice is supporting individuals and family of individuals with ADHD who are working on understanding how their neurodivergent brains have played a role in their lives, exploring both the victories and the struggles.
Jennifer Deshpande
Clinical Social Work/Therapist, MSW, LISW-S, LCSW
Verified Verified
5 Endorsed
Worthington, Columbus, OH 43085
I am a Certified Clinical Trauma Professional - Level 2, also trained in CBT, TFCBT, MCBT, and DBT.
With warmth and compassion, I seek to accompany clients on their personal journey. Whether it be a time of change or loss, feelings of depression or anxiety, relationship difficulties, or a complex trauma history, I seek to provide a space where clients can feel safe, seek and find meaning through their experiences, and move towards their personal goals. I specialize in working with trauma, existential anxiety/dread/crisis, grief, mid-life specific issues, life transitions, and relationship difficulties.
I am a Certified Clinical Trauma Professional - Level 2, also trained in CBT, TFCBT, MCBT, and DBT.
With warmth and compassion, I seek to accompany clients on their personal journey. Whether it be a time of change or loss, feelings of depression or anxiety, relationship difficulties, or a complex trauma history, I seek to provide a space where clients can feel safe, seek and find meaning through their experiences, and move towards their personal goals. I specialize in working with trauma, existential anxiety/dread/crisis, grief, mid-life specific issues, life transitions, and relationship difficulties.
Arin Gardner
Counselor, MA, LMHC, LPCC
Verified Verified
3 Endorsed
Worthington, Columbus, OH 43085 (Online Only)
IFS, DBT and CBT) to individually help clients achieve their goals.
There is nothing wrong with you; what you perceive as overreaction and self-destruction is your psyche trying to tell you something and misguided attempts to protect you from more pain. You have within you what you need to heal, but it may feel often like a fight or a wild goose chase. Together we can find safe spaces for you to stop fighting and start finding yourself. If you are working on answering big questions about yourself, working through childhood trauma, or searching for relief from anxiety and depression, let's take this journey together!
IFS, DBT and CBT) to individually help clients achieve their goals.
There is nothing wrong with you; what you perceive as overreaction and self-destruction is your psyche trying to tell you something and misguided attempts to protect you from more pain. You have within you what you need to heal, but it may feel often like a fight or a wild goose chase. Together we can find safe spaces for you to stop fighting and start finding yourself. If you are working on answering big questions about yourself, working through childhood trauma, or searching for relief from anxiety and depression, let's take this journey together!
Jenny Eikenberry
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Worthington, Columbus, OH 43085
My areas of focus include Dialectical Behavior Therapy ( DBT), EMDR (Eye Movement Desensitization and Reprocessing), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Solution-Focused Brief Therapy (SFBT).
Whether you're navigating the complexities of being human, seeking support within the LGBTQIA+ community, or developing skills to get through life, my ultimate goal is to empower you on your journey toward healing and personal growth. I value creating a warm, genuine, and judgment-free space where you can freely explore your emotions and experiences.
My areas of focus include Dialectical Behavior Therapy ( DBT), EMDR (Eye Movement Desensitization and Reprocessing), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Solution-Focused Brief Therapy (SFBT).
Whether you're navigating the complexities of being human, seeking support within the LGBTQIA+ community, or developing skills to get through life, my ultimate goal is to empower you on your journey toward healing and personal growth. I value creating a warm, genuine, and judgment-free space where you can freely explore your emotions and experiences.
Leigh Cascioli, LISW-S
Clinical Social Work/Therapist, LISW-S, MSW
Verified Verified
Worthington, Columbus, OH 43085
Are you goal oriented? Do you struggle with maintaining your motivation to change? Would you like to develop the skills needed to create positive changes in your life? If you are trying to make changes to improve your physical or emotional health I can help you by creating a plan with positive and achievable goals that get you the results you want. Whether you have challenges due to depression, anxiety, ADHD or a chronic health condition you can improve your ability to manage your situation effectively.
Are you goal oriented? Do you struggle with maintaining your motivation to change? Would you like to develop the skills needed to create positive changes in your life? If you are trying to make changes to improve your physical or emotional health I can help you by creating a plan with positive and achievable goals that get you the results you want. Whether you have challenges due to depression, anxiety, ADHD or a chronic health condition you can improve your ability to manage your situation effectively.
Kiara Knox
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Worthington, Columbus, OH 43085 (Online Only)
Are you having difficulty adjusting to personal crisis you experience? We can work along this journey as a team to develop attainable goals and develop skills that can revamp your focus and balance your mind, body and soul back to stability. Let me help you find balance in your life? As humans we are the experts of our life, however during turmoil we lose focus and need guidance and help to revitalize our perspective. As a therapist that is my sole goal: provide you with a safe space where you can be honest and open. I will meet you where you are long this journey while providing support.
Are you having difficulty adjusting to personal crisis you experience? We can work along this journey as a team to develop attainable goals and develop skills that can revamp your focus and balance your mind, body and soul back to stability. Let me help you find balance in your life? As humans we are the experts of our life, however during turmoil we lose focus and need guidance and help to revitalize our perspective. As a therapist that is my sole goal: provide you with a safe space where you can be honest and open. I will meet you where you are long this journey while providing support.
See more therapy options for Worthington, Columbus
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.