Therapists in University, Columbus, OH

Photo of Curtis Haywood, LPCC-S, LICDC, Counselor
Curtis Haywood
Counselor, LPCC-S, LICDC
Verified Verified
1 Endorsed
University, Columbus, OH 43210
***Immediate openings*** With 30 years of experience, I bring a lot of breadth and depth to my clinical work with clients presenting with a wide range of mental health concerns. I approach my work with clients from a Client-Centered perspective integrating cognitive-behavioral, brief-solution focused, and Interpersonal processing perspectives and techniques. I also like to engage my clients in existential thought to explore what provides meaning and purpose in their lives as unique individuals and integrate Logotherapy and other meaning and purpose based philosophies into my practice.
***Immediate openings*** With 30 years of experience, I bring a lot of breadth and depth to my clinical work with clients presenting with a wide range of mental health concerns. I approach my work with clients from a Client-Centered perspective integrating cognitive-behavioral, brief-solution focused, and Interpersonal processing perspectives and techniques. I also like to engage my clients in existential thought to explore what provides meaning and purpose in their lives as unique individuals and integrate Logotherapy and other meaning and purpose based philosophies into my practice.
(614) 618-3665 View (614) 618-3665
Photo of Hunter Tomlinson, MS, LMFT, IMFT, Marriage & Family Therapist
Hunter Tomlinson
Marriage & Family Therapist, MS, LMFT, IMFT
Verified Verified
University, Columbus, OH 43210  (Online Only)
EMDR-trained Therapist. Life is hard. It can be filled with transitions, challenges, anxieties, grief, depression, a past that just doesn't seem to leave you alone - just to name a few. These things can cause us to live a life that is inauthentic and make decisions that aren't in alignment with the values and hopes that we have. As a therapist, I see it as my role to come alongside you and be with you as you navigate life's challenges, with the goal of living an authentic, fulfilling life marked by joy. I see clients all over Ohio and California!
EMDR-trained Therapist. Life is hard. It can be filled with transitions, challenges, anxieties, grief, depression, a past that just doesn't seem to leave you alone - just to name a few. These things can cause us to live a life that is inauthentic and make decisions that aren't in alignment with the values and hopes that we have. As a therapist, I see it as my role to come alongside you and be with you as you navigate life's challenges, with the goal of living an authentic, fulfilling life marked by joy. I see clients all over Ohio and California!
(614) 762-9251 View (614) 762-9251
Photo of Hannah Zoller, LISW-S, Clinical Social Work/Therapist
Hannah Zoller
Clinical Social Work/Therapist, LISW-S
Verified Verified
3 Endorsed
University, Columbus, OH 43201  (Online Only)
Waitlist for new clients
First off, air high five to you for allowing yourself to seek out support! And thank you for considering me to be a part of your healing journey. I am a lesbian therapist whose approach is authentic, accepting, empathetic, patient and humoristic. My main goal is for you to feel confident about who you are and your ability to navigate life's stressors. I will probably ask 879 questions along the way to better understand you and get an idea of the whole picture. However, I want you to feel empowered from the start to say, "OMG Hannah, stop asking so many questions!" Therapy is a collaborative process and your voice matters most.
First off, air high five to you for allowing yourself to seek out support! And thank you for considering me to be a part of your healing journey. I am a lesbian therapist whose approach is authentic, accepting, empathetic, patient and humoristic. My main goal is for you to feel confident about who you are and your ability to navigate life's stressors. I will probably ask 879 questions along the way to better understand you and get an idea of the whole picture. However, I want you to feel empowered from the start to say, "OMG Hannah, stop asking so many questions!" Therapy is a collaborative process and your voice matters most.
(440) 598-5345 View (440) 598-5345
Photo of Dixie Hu, PhD, Psychologist
Dixie Hu
Psychologist, PhD
Verified Verified
1 Endorsed
University, Columbus, OH 43210
If you’re reading this, I congratulate you on your courage and determination to seek help. Authenticity, self-alliance, and curious exploration are the core themes of my therapy. I view well-being holistically from a biopsychosocial-spiritual lens, i.e. your early life upbringing, biology, social relationships, stressful life events, demographics (e.g. culture), conscious and subconscious thought patterns, emotional skills, and society all influence your mental health. In practice, I blend empirically supported treatments with energy / spiritual work and social justice informed by 10 years of training and practice.
If you’re reading this, I congratulate you on your courage and determination to seek help. Authenticity, self-alliance, and curious exploration are the core themes of my therapy. I view well-being holistically from a biopsychosocial-spiritual lens, i.e. your early life upbringing, biology, social relationships, stressful life events, demographics (e.g. culture), conscious and subconscious thought patterns, emotional skills, and society all influence your mental health. In practice, I blend empirically supported treatments with energy / spiritual work and social justice informed by 10 years of training and practice.
(614) 683-3035 View (614) 683-3035
Photo of Emily A Fischer, Clinical Social Work/Therapist
Emily A Fischer
Clinical Social Work/Therapist
Verified Verified
4 Endorsed
University, Columbus, OH 43202  (Online Only)
I possess an authentic ability to empathize with others by offering unconditional compassion towards every person, regardless of their walk of life. My goal is to empower my clients in developing the self-acceptance and confidence to make healthy changes, increase quality of life, and move towards healing and balance. My years in the field have been spent working with diverse groups, including LGBTQIA+ individuals, trauma survivors, and those struggling with various mental health issues.
I possess an authentic ability to empathize with others by offering unconditional compassion towards every person, regardless of their walk of life. My goal is to empower my clients in developing the self-acceptance and confidence to make healthy changes, increase quality of life, and move towards healing and balance. My years in the field have been spent working with diverse groups, including LGBTQIA+ individuals, trauma survivors, and those struggling with various mental health issues.
(614) 739-8657 View (614) 739-8657
Photo of Malinda Eberly-Phillips, MSW, LISW, Clinical Social Work/Therapist
Malinda Eberly-Phillips
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
University, Columbus, OH 43201
Malinda has a Master's Degree in Social Work from Fordham University. She has experience working with adults, teens, group therapy, and Plain Communities. She has specialized in trauma research and mental health for insular religious groups, underserved inner-city communities, and individuals facing church hurt. She works with a range of concerns for ages 18+ including depression, anxiety, personality, and PTSD.
Malinda has a Master's Degree in Social Work from Fordham University. She has experience working with adults, teens, group therapy, and Plain Communities. She has specialized in trauma research and mental health for insular religious groups, underserved inner-city communities, and individuals facing church hurt. She works with a range of concerns for ages 18+ including depression, anxiety, personality, and PTSD.
(614) 385-1694 x3 View (614) 385-1694 x3
Photo of Ellen S Grudowski, MSW, LISW-S, Clinical Social Work/Therapist
Ellen S Grudowski
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
University, Columbus, OH 43202  (Online Only)
Not accepting new clients
I use an eclectic therapeutic approach to focus on the unique needs of each individual client. Some modalities used include; Motivational Interviewing, Cognitive Behavioral, Trauma-Focused Cognitive Behavioral, Humanistic, Family Systems, Strength-Based, and Solution Focused therapy. I have evening availability and work Monday - Saturday.
I use an eclectic therapeutic approach to focus on the unique needs of each individual client. Some modalities used include; Motivational Interviewing, Cognitive Behavioral, Trauma-Focused Cognitive Behavioral, Humanistic, Family Systems, Strength-Based, and Solution Focused therapy. I have evening availability and work Monday - Saturday.
(614) 705-2743 View (614) 705-2743
Photo of Summer Myers, MA, IMFT, ATR, Marriage & Family Therapist
Summer Myers
Marriage & Family Therapist, MA, IMFT, ATR
Verified Verified
University, Columbus, OH 43201  (Online Only)
Anxious perfectionists go through perpetual guilt, shame, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it together, or a grown-up "gifted and talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better. You may not even be sure if you can call yourself a good person.
Anxious perfectionists go through perpetual guilt, shame, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it together, or a grown-up "gifted and talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better. You may not even be sure if you can call yourself a good person.
(614) 762-9199 View (614) 762-9199
Photo of Dr. Stefanie Day, EdD, LPCC-S
Dr. Stefanie Day
Licensed Professional Clinical Counselor, EdD, LPCC-S
Verified Verified
2 Endorsed
University, Columbus, OH 43210  (Online Only)
Here’s what I know for sure: you have amazing skills, abilities, & strengths that got you through every stage of life. If you are considering counseling now it might be because you feel like you need a few more ideas, techniques, or interventions to get you where you want to be. I know you are an expert in you & I am an expert in counseling. Our partnership can make this stage of struggle & strife more manageable, allowing you to grow into the person you want to be.
Here’s what I know for sure: you have amazing skills, abilities, & strengths that got you through every stage of life. If you are considering counseling now it might be because you feel like you need a few more ideas, techniques, or interventions to get you where you want to be. I know you are an expert in you & I am an expert in counseling. Our partnership can make this stage of struggle & strife more manageable, allowing you to grow into the person you want to be.
(614) 763-6865 View (614) 763-6865
Photo of Lauryn Dant - Lauryn Dant - Dant Advocates, LLC, LISW-S, Clinical Social Work/Therapist
Lauryn Dant - Dant Advocates, LLC
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
University, Columbus, OH 43210  (Online Only)
Reaching out for therapeutic support is a courageous step. I am honored to support you in the next steps of your therapeutic journey. In our sessions together, you will have a confidential and compassionate space to process thoughts, feelings, concerns, and fears. I will work with you to identify measurable goals to create a clear and achievable path. Through this process, we will ease difficult feelings, while strengthening confidence and calm. My greatest reward as a therapist is supporting clients in finding their own process, recognizing their strengths, and looking forward to the future with confidence and hope.
Reaching out for therapeutic support is a courageous step. I am honored to support you in the next steps of your therapeutic journey. In our sessions together, you will have a confidential and compassionate space to process thoughts, feelings, concerns, and fears. I will work with you to identify measurable goals to create a clear and achievable path. Through this process, we will ease difficult feelings, while strengthening confidence and calm. My greatest reward as a therapist is supporting clients in finding their own process, recognizing their strengths, and looking forward to the future with confidence and hope.
(614) 954-7055 View (614) 954-7055
Photo of Dr. Todd DeRose, PhD
Dr. Todd DeRose
PhD
Verified Verified
University, Columbus, OH 43210
A myriad of reasons can lead someone to therapy. What if you aren't necessarily struggling, but you just want to know yourself better? Maybe you're an intellectually curious person who's tried to make sense of things for a while, but you aren't necessarily ill. Therapists can be unsure how to work with this as they're often pathology-based. Philosophy, which ponders the deeper "whys" of things, can help--but it can be overwhelming without a guide. We, as a team, can examine where you are and where you want to go.
A myriad of reasons can lead someone to therapy. What if you aren't necessarily struggling, but you just want to know yourself better? Maybe you're an intellectually curious person who's tried to make sense of things for a while, but you aren't necessarily ill. Therapists can be unsure how to work with this as they're often pathology-based. Philosophy, which ponders the deeper "whys" of things, can help--but it can be overwhelming without a guide. We, as a team, can examine where you are and where you want to go.
(301) 205-5921 View (301) 205-5921
Photo of Ryan Hansen, PhD, Psychologist
Ryan Hansen
Psychologist, PhD
Verified Verified
5 Endorsed
University, Columbus, OH 43210
I currently have immediate openings for ADULT ADHD and ASD testing. This process involves an online diagnostic visit, an in-person day of testing at our North Campus location, and an online feedback session. We accept most major insurances, though be prepared that the process is often between $600 to $1500 AFTER the discount from your insurance. If you are interested, please fill out the form on our website to get started. At this time, I am not accepting new clients for regular therapy. We are currently developing the systems to be able to test younger clients, but currently do not have the tests or infrastructure.
I currently have immediate openings for ADULT ADHD and ASD testing. This process involves an online diagnostic visit, an in-person day of testing at our North Campus location, and an online feedback session. We accept most major insurances, though be prepared that the process is often between $600 to $1500 AFTER the discount from your insurance. If you are interested, please fill out the form on our website to get started. At this time, I am not accepting new clients for regular therapy. We are currently developing the systems to be able to test younger clients, but currently do not have the tests or infrastructure.
(833) 233-9883 View (833) 233-9883
Photo of Shirley Zhao, LSW, Clinical Social Work/Therapist
Shirley Zhao
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
University, Columbus, OH 43210
Hello, there. I want to express how glad I am that you have taken this important step toward improving your mental and emotional well-being, and I would be genuinely happy to join you on your journey. Throughout my years as a therapist, I have had the opportunity to work with many individuals who have experienced mental health challenges related to sexual abuse, anxiety, depression and PTSD. And it has absolutely become my passion to work with each of you for these issues. If you would like to, please go to my website I posted under my profile picture to learn more about me.
Hello, there. I want to express how glad I am that you have taken this important step toward improving your mental and emotional well-being, and I would be genuinely happy to join you on your journey. Throughout my years as a therapist, I have had the opportunity to work with many individuals who have experienced mental health challenges related to sexual abuse, anxiety, depression and PTSD. And it has absolutely become my passion to work with each of you for these issues. If you would like to, please go to my website I posted under my profile picture to learn more about me.
(216) 677-3930 View (216) 677-3930
Photo of Mariah Walters, MA, LISW, PsyD, Clinical Social Work/Therapist
Mariah Walters
Clinical Social Work/Therapist, MA, LISW, PsyD
Verified Verified
University, Columbus, OH 43201
Is your your life so f&*%^ up that you need a therapist to handle your trauma? Congratulations, you're an adult. I specialize in PTSD, working with first responders, correctional officers, firefighters, LGBTQ+, marital therapy and BWC. (I'm also the pied piper of teenage girls. ( It's a calling not a desire.) *Will accept child clients 12years or older. ) I take some insurances. UHC, OPTUM. (Jeez people, I can't do everything for you) Now introducing James Mehl, LSW ...specializing with children, PTSD, chronic pain, BWC and LGBTQ. . Jimmy private pay at 75/hr. Dr. Walters private pay at 250/hr. We do not accept Medicaid.
Is your your life so f&*%^ up that you need a therapist to handle your trauma? Congratulations, you're an adult. I specialize in PTSD, working with first responders, correctional officers, firefighters, LGBTQ+, marital therapy and BWC. (I'm also the pied piper of teenage girls. ( It's a calling not a desire.) *Will accept child clients 12years or older. ) I take some insurances. UHC, OPTUM. (Jeez people, I can't do everything for you) Now introducing James Mehl, LSW ...specializing with children, PTSD, chronic pain, BWC and LGBTQ. . Jimmy private pay at 75/hr. Dr. Walters private pay at 250/hr. We do not accept Medicaid.
(380) 212-3599 View (380) 212-3599
Photo of Michel Gotwals, MSW, LISW, Clinical Social Work/Therapist
Michel Gotwals
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
University, Columbus, OH 43201
I work with children, adults, and elderly in a small comfortable setting, treating behavior problems, depression, anxiety, and helping families plan for end of life issues. My hours are flexible to accommodate work and school schedules. I start appointments as early as 8:30AM, have evening appointments, and am willing to do telephone counseling.
I work with children, adults, and elderly in a small comfortable setting, treating behavior problems, depression, anxiety, and helping families plan for end of life issues. My hours are flexible to accommodate work and school schedules. I start appointments as early as 8:30AM, have evening appointments, and am willing to do telephone counseling.
(740) 304-0931 View (740) 304-0931
Photo of Chante Meadows - Meadows Counseling Group , LISW-S, Clinical Social Work/Therapist
Meadows Counseling Group
Clinical Social Work/Therapist, LISW-S
Verified Verified
University, Columbus, OH 43210
We are grateful and honored to be a part of your journey. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We work from a collaborative and person centered approach, integrating theories and techniques from a variety of therapies. We are interested in providing a safe space where you can tell your story, heal, make positive changes, and feel empowered.
We are grateful and honored to be a part of your journey. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We work from a collaborative and person centered approach, integrating theories and techniques from a variety of therapies. We are interested in providing a safe space where you can tell your story, heal, make positive changes, and feel empowered.
(614) 285-3077 View (614) 285-3077
Photo of Amy Shevrin - Amy Shevrin, LISW-S, LISW-S, Clinical Social Work/Therapist
Amy Shevrin, LISW-S
Clinical Social Work/Therapist, LISW-S
Verified Verified
University, Columbus, OH 43210
Whether it's stress, depression, anxiety, life transitions, relationship or family concerns, the emotional toll of an illness or a trauma, I have a strong record of helping my clients achieve their mental health goals. I am eager to support your efforts to move forward, address your challenges, and lead a fuller life. Sometimes we feel stuck in our lives. It takes courage to admit that everything we have tried to get ourselves unstuck has not worked. It also takes courage to contact a therapist for the first time, or if you have been in counseling before, trying it again.
Whether it's stress, depression, anxiety, life transitions, relationship or family concerns, the emotional toll of an illness or a trauma, I have a strong record of helping my clients achieve their mental health goals. I am eager to support your efforts to move forward, address your challenges, and lead a fuller life. Sometimes we feel stuck in our lives. It takes courage to admit that everything we have tried to get ourselves unstuck has not worked. It also takes courage to contact a therapist for the first time, or if you have been in counseling before, trying it again.
(614) 450-1964 View (614) 450-1964
Photo of Vanessa Vargas, MS, MA, LPCC, Counselor
Vanessa Vargas
Counselor, MS, MA, LPCC
Verified Verified
4 Endorsed
University, Columbus, OH 43210  (Online Only)
I believe that people have the ability to change and heal through talk therapy. I strive to create a safe, non-judgmental, and warm environment where my clients can become the individuals they want to be. My therapeutic style is an integration of psychodynamic, humanistic, and interpersonal therapies, while always holding cultural identities and values. I use mind/body based practices to help individuals reduce stress and increase their sense of connectedness to themselves and others. I assist my clients in identifying barriers, maximizing their strengths, and building self-compassion from a position of empathy and genuineness.
I believe that people have the ability to change and heal through talk therapy. I strive to create a safe, non-judgmental, and warm environment where my clients can become the individuals they want to be. My therapeutic style is an integration of psychodynamic, humanistic, and interpersonal therapies, while always holding cultural identities and values. I use mind/body based practices to help individuals reduce stress and increase their sense of connectedness to themselves and others. I assist my clients in identifying barriers, maximizing their strengths, and building self-compassion from a position of empathy and genuineness.
(614) 362-4575 View (614) 362-4575
Photo of Esther Pacheco, Counselor
Esther Pacheco
Counselor
Verified Verified
University, Columbus, OH 43201
I provide a supportive and non-judgmental environment for children, teens, and adults to figure out how to navigate life's challenges. Whether it's helping children develop problem-solving and communication skills, encouraging teens as they deal with social pressures and try to find their significance in the world., or assisting adults in managing stress and making big life decisions, my goal is to help my clients overcome obstacles and reach their full potential. I work collaboratively with each client to create personalized plans that help them achieve their goals, develop skills, and live fulfilling lives.
I provide a supportive and non-judgmental environment for children, teens, and adults to figure out how to navigate life's challenges. Whether it's helping children develop problem-solving and communication skills, encouraging teens as they deal with social pressures and try to find their significance in the world., or assisting adults in managing stress and making big life decisions, my goal is to help my clients overcome obstacles and reach their full potential. I work collaboratively with each client to create personalized plans that help them achieve their goals, develop skills, and live fulfilling lives.
(740) 761-2331 View (740) 761-2331
Photo of Mike Schaefer, MSEd, PCC, Counselor
Mike Schaefer
Counselor, MSEd, PCC
Verified Verified
University, Columbus, OH 43201  (Online Only)
Approaching life's changes is often accompanied by high levels of distress and feelings of being lost. I like working with persons in transition because of the tremendous opportunity for real change and growth that I have seen take place. I can help you tap into your inherent wisdom so you can walk with confidence on your own path. I work with individuals and couples during mid-life transitions, career changes (or a growing need for one), relationship changes, ongoing mood problems, excessive anxiety, and stresses associated with changes in religion/spiritual outlook.
Approaching life's changes is often accompanied by high levels of distress and feelings of being lost. I like working with persons in transition because of the tremendous opportunity for real change and growth that I have seen take place. I can help you tap into your inherent wisdom so you can walk with confidence on your own path. I work with individuals and couples during mid-life transitions, career changes (or a growing need for one), relationship changes, ongoing mood problems, excessive anxiety, and stresses associated with changes in religion/spiritual outlook.
(614) 470-5322 View (614) 470-5322

See more therapy options for University, Columbus

How does your Therapist compare?

Number of Therapists in University, Columbus, OH

200+

Average cost per session

$135

Therapists in University, Columbus, OH who prioritize treating:

93% Anxiety
91% Depression
75% Self Esteem
74% Trauma and PTSD
73% Relationship Issues
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
65% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in University, Columbus, OH see their clients

60% In Person and Online
40% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in University, Columbus?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.