Dialectical Behavior (DBT) Therapists in Dunbar Terrace, Columbus, OH
Gretchen Heideloff
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Dunbar Terrace, Columbus, OH 43220
Gretchen Heideloff, LISWS, provides therapy to individuals, couples, and families, catering to diverse linguistic and cultural backgrounds. Fluent in Spanish and proficient in Mandarin, Gretchen specializes in trauma, anxiety, depression, and acculturation issues, Gretchen incorporates evidencebased interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and exposure therapy into her practice. She is trained in Integrative Family and Systems Treatment (IFAST) and the Neurosequential Model of Therapeutics (NMT), offering a holistic approach to healing and growth.
Gretchen Heideloff, LISWS, provides therapy to individuals, couples, and families, catering to diverse linguistic and cultural backgrounds. Fluent in Spanish and proficient in Mandarin, Gretchen specializes in trauma, anxiety, depression, and acculturation issues, Gretchen incorporates evidencebased interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and exposure therapy into her practice. She is trained in Integrative Family and Systems Treatment (IFAST) and the Neurosequential Model of Therapeutics (NMT), offering a holistic approach to healing and growth.
Gina M Menninger
Marriage & Family Therapist Intern, MFTT
Verified Verified
Dunbar Terrace, Columbus, OH 43220
My approaches to therapy are rooted in spirituality and evidenced-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Narrative Family Therapy and Gottman Methodology.
Our time together in session is a thoughtful and collaborative process where we work towards building trust in a safe and non-judgmental environment, regardless of race, gender, religion, ethnicity, sexual orientation, or background. My primary objective as a marriage and family therapist is to give you the tools you need to move forward in your life. I have personal and professional experience with individuals, couples, children, adolescents, and families living with chronic pain, anxiety, depression, personality disorders, PTSD, ADHD, divorce, infidelity, and OCD.
My approaches to therapy are rooted in spirituality and evidenced-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Narrative Family Therapy and Gottman Methodology.
Our time together in session is a thoughtful and collaborative process where we work towards building trust in a safe and non-judgmental environment, regardless of race, gender, religion, ethnicity, sexual orientation, or background. My primary objective as a marriage and family therapist is to give you the tools you need to move forward in your life. I have personal and professional experience with individuals, couples, children, adolescents, and families living with chronic pain, anxiety, depression, personality disorders, PTSD, ADHD, divorce, infidelity, and OCD.
I believe that the therapeutic relationship is the foundation of successful therapy. I believe in acceptance-based change. We must first accept what is before we can decide what will be. This included self-acceptance. I use an integrated counseling approach that emphasizes congruence, unconditional positive regard, empathic understanding, and collaboration. I also draw on various techniques, from humanistic, cognitive-behavioral, rational-emotive behavior therapy, dialectical behavior therapy, and positive psychology.
I believe that the therapeutic relationship is the foundation of successful therapy. I believe in acceptance-based change. We must first accept what is before we can decide what will be. This included self-acceptance. I use an integrated counseling approach that emphasizes congruence, unconditional positive regard, empathic understanding, and collaboration. I also draw on various techniques, from humanistic, cognitive-behavioral, rational-emotive behavior therapy, dialectical behavior therapy, and positive psychology.
Sandy Deas
Licensed Psychoanalyst, MS, LPCC-S
Verified Verified
1 Endorsed
Dunbar Terrace, Columbus, OH 43220
Let's be honest- we all struggle. Sharing openly and honestly about our struggles is powerful. Life's difficulties take many forms but often our tendency is to go it alone, to hide it, to wait for it to go away. Counseling is seizing an opportunity to move towards greater fulfillment, whether that is for an important relationship, helping your child/family, resolving problems from the past that replay themselves in your today or coping with difficult life circumstances and illnesses. Counseling is a worthwhile investment in a valuable you; life is too short to do otherwise.
Let's be honest- we all struggle. Sharing openly and honestly about our struggles is powerful. Life's difficulties take many forms but often our tendency is to go it alone, to hide it, to wait for it to go away. Counseling is seizing an opportunity to move towards greater fulfillment, whether that is for an important relationship, helping your child/family, resolving problems from the past that replay themselves in your today or coping with difficult life circumstances and illnesses. Counseling is a worthwhile investment in a valuable you; life is too short to do otherwise.
Conquering Walls Counseling Agency, LLC
Clinical Social Work/Therapist, MSW, BSP, LISW-S, HB
Verified Verified
1 Endorsed
Dunbar Terrace, Columbus, OH 43220 (Online Only)
Stability in everyday life can be very hard to obtain at times. The saying "life comes at you fast" is more than just words, it's reality for most people today. Being able to sit down and work through the issues that arise in life with someone can be beneficial to successfully rebounding and moving forward. I am an Independently Licensed Social Worker, in Ohio. I received a Master's Degree in Social Work (MSW) from The Ohio State University in Columbus, Ohio. I serve Columbus, Ohio and surrounding areas.
Stability in everyday life can be very hard to obtain at times. The saying "life comes at you fast" is more than just words, it's reality for most people today. Being able to sit down and work through the issues that arise in life with someone can be beneficial to successfully rebounding and moving forward. I am an Independently Licensed Social Worker, in Ohio. I received a Master's Degree in Social Work (MSW) from The Ohio State University in Columbus, Ohio. I serve Columbus, Ohio and surrounding areas.
Stephanie Wells MS, LPCC-S is a 1995 graduate of the University of Dayton Counselor Education program, with over 27 years of experience as a case manager, therapist, supervisor, business owner, trained in EMDR, Gottman Method, Perinatal Mental Health. She works with 12-90, is married, & has a 16 year old daughter. Enjoys traveling, home rehab & crocheting.
Stephanie Wells MS, LPCC-S is a 1995 graduate of the University of Dayton Counselor Education program, with over 27 years of experience as a case manager, therapist, supervisor, business owner, trained in EMDR, Gottman Method, Perinatal Mental Health. She works with 12-90, is married, & has a 16 year old daughter. Enjoys traveling, home rehab & crocheting.
Santosh Kamealoha
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Dunbar Terrace, Columbus, OH 43220 (Online Only)
I specialize in treatment of anxiety, depression, chemical dependency, ADHD, trauma, and adjustment disorders for children, adolescents, and adults alike. I utilize a holistic approach to therapy with the goal of treating each person as an individual with their own unique needs.
I specialize in treatment of anxiety, depression, chemical dependency, ADHD, trauma, and adjustment disorders for children, adolescents, and adults alike. I utilize a holistic approach to therapy with the goal of treating each person as an individual with their own unique needs.
Madison Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Dunbar Terrace, Columbus, OH 43220 (Online Only)
I help adolescents and adults with mood disorders, including depression, bipolar disorder, anxiety, and OCD, by taking a person-centered approach and using a variety of treatment modalities to best treat their symptoms.
I help adolescents and adults with mood disorders, including depression, bipolar disorder, anxiety, and OCD, by taking a person-centered approach and using a variety of treatment modalities to best treat their symptoms.
Sara Parko
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Dunbar Terrace, Columbus, OH 43220
I specialize in working with women throughout transitions in life - namely the transition into motherhood. As a Perinatal Mental Health (also known as Maternal Mental Health) Specialist, I’ve received additional training in Perinatal Mood and Anxiety Disorders through Postpartum Support International and appropriate interventions to support growing families. As a mother myself, I also know the challenges and joys of this phase of life and believe that we can all use a little more support.
I specialize in working with women throughout transitions in life - namely the transition into motherhood. As a Perinatal Mental Health (also known as Maternal Mental Health) Specialist, I’ve received additional training in Perinatal Mood and Anxiety Disorders through Postpartum Support International and appropriate interventions to support growing families. As a mother myself, I also know the challenges and joys of this phase of life and believe that we can all use a little more support.
Hannah Vollnogle
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Dunbar Terrace, Columbus, OH 43220
Hannah Vollnogle is a Licensed Clinical Counselor who works to help individuals better understand their behavior and to set and reach goals to improve their overall mental health and wellness. She received a Bachelor's Degree in Psychology and Master's Degree in Clinical Mental Health and Addiction Counseling from Youngstown State University. She has more than 6 years of experience working with adults in a communitybased setting to address substance use issues and mental health concerns such as anxiety, depression, grief, and trauma.
Hannah Vollnogle is a Licensed Clinical Counselor who works to help individuals better understand their behavior and to set and reach goals to improve their overall mental health and wellness. She received a Bachelor's Degree in Psychology and Master's Degree in Clinical Mental Health and Addiction Counseling from Youngstown State University. She has more than 6 years of experience working with adults in a communitybased setting to address substance use issues and mental health concerns such as anxiety, depression, grief, and trauma.
Tela Sabol
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Dunbar Terrace, Columbus, OH 43220 (Online Only)
I graduated from the University of Cincinnati with a Master’s degree in Social Work with a focus on mental health.
I graduated from the University of Cincinnati with a Master’s degree in Social Work with a focus on mental health.
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Jenn Martin
Ken Knoechel
Natalie Jean Monago
With over a decade of experience, I strive to provide a safe and secure place for individuals to address emotional and psychological problems that often result in personal suffering and struggling relationships. I place great emphasis on empathy and believe that we all encounter deep dark places that are best worked through when we have a safe and compassionate person to walk alongside us through the journey. Helping others find a way forward in order to experience a fully present and more joyful life is very important to me.
With over a decade of experience, I strive to provide a safe and secure place for individuals to address emotional and psychological problems that often result in personal suffering and struggling relationships. I place great emphasis on empathy and believe that we all encounter deep dark places that are best worked through when we have a safe and compassionate person to walk alongside us through the journey. Helping others find a way forward in order to experience a fully present and more joyful life is very important to me.
New Hope Therapists
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Dunbar Terrace, Columbus, OH 43220
Hi there! My name is Eric Eghan, I am a therapist at New Hope Therapists. I am inspired by my faith and believe that a tender plant can shoot and blossom from a dry ground. I believe in the harvest no matter how dry the ground may be. I believe healing and growth can occur no matter how difficult the situation may be. I believe a new you can emerge from the same old you. I am hopeful about your situation just as a tree has hope that it will sprout again when cut off. I keep hoping even when there is no reason for hope.
Hi there! My name is Eric Eghan, I am a therapist at New Hope Therapists. I am inspired by my faith and believe that a tender plant can shoot and blossom from a dry ground. I believe in the harvest no matter how dry the ground may be. I believe healing and growth can occur no matter how difficult the situation may be. I believe a new you can emerge from the same old you. I am hopeful about your situation just as a tree has hope that it will sprout again when cut off. I keep hoping even when there is no reason for hope.
Amanda Brumfield
Licensed Professional Counselor, LPC, LSW
Verified Verified
1 Endorsed
Dunbar Terrace, Columbus, OH 43220 (Online Only)
You've been struggling and you feel like you're stuck on this never ending cycle. You may be struggling with depression, anxiety, substance abuse, or have a history of trauma. You want to feel better but don't know how. I'm here to help.
You've been struggling and you feel like you're stuck on this never ending cycle. You may be struggling with depression, anxiety, substance abuse, or have a history of trauma. You want to feel better but don't know how. I'm here to help.
Ken Knoechel
Licensed Professional Counselor, LPC, MS
Verified Verified
Dunbar Terrace, Columbus, OH 43220 (Online Only)
I'm a Christian licensed mental health therapist. I specialize in helping clients manage traumatic experiences and the consequent PTSD symptoms. Oftentimes, PTSD symptoms can show up as anxiety, addictions, depression, or other mental health issues. My program produces results. I will help you develop a relationship a connected relationship to your self while improving your relationship with God and other people. I also help couples learn how to be on the same team and begin experiencing the priceless benefits of a loving and intimate relationship.
I'm a Christian licensed mental health therapist. I specialize in helping clients manage traumatic experiences and the consequent PTSD symptoms. Oftentimes, PTSD symptoms can show up as anxiety, addictions, depression, or other mental health issues. My program produces results. I will help you develop a relationship a connected relationship to your self while improving your relationship with God and other people. I also help couples learn how to be on the same team and begin experiencing the priceless benefits of a loving and intimate relationship.
Ambulatory detox, Medication Assisted Treatment, PHP, IOP (intensive outpatient therapy, virtual IOP, outpatient therapy, Aftercare, and Case Management Services. .If clients are in need of a higher level of care prior to coming to Dove, I will assist in the process with a partnering detox facility. Ideal clients for Dove Recovery are those men, and women struggling with mental health, drugs, and alcohol. We do exceptional work with those who have mental health issues, such as bipolar disorder, anxiety disorders, depressive disorders, and others, with a primary diagnosis of substance use disorder. Walk-ins welcome.
Ambulatory detox, Medication Assisted Treatment, PHP, IOP (intensive outpatient therapy, virtual IOP, outpatient therapy, Aftercare, and Case Management Services. .If clients are in need of a higher level of care prior to coming to Dove, I will assist in the process with a partnering detox facility. Ideal clients for Dove Recovery are those men, and women struggling with mental health, drugs, and alcohol. We do exceptional work with those who have mental health issues, such as bipolar disorder, anxiety disorders, depressive disorders, and others, with a primary diagnosis of substance use disorder. Walk-ins welcome.
Andrew Kruppa
Clinical Social Work/Therapist, LISW, LICDC, MSW
Verified Verified
Dunbar Terrace, Columbus, OH 43220 (Online Only)
One More Light Wellness specifies in achieving goals related to mental health, trauma, and addiction. We treat adults looking for individualized and personalized treatment specified to their needs. Our practice accels at creating an empathetic, empowering, and innovative environment that gives the client a voice and active role in their treatment. Book with us now by clicking on our website.
One More Light Wellness specifies in achieving goals related to mental health, trauma, and addiction. We treat adults looking for individualized and personalized treatment specified to their needs. Our practice accels at creating an empathetic, empowering, and innovative environment that gives the client a voice and active role in their treatment. Book with us now by clicking on our website.
I offer support and counseling through a holistic, preventative model. My goal is to understand and address your biological, social, mental and spiritual needs to better support you as a whole person. Working with your unique strengths, abilities, different worldviews and cultural experiences will be important to our work. Collaborating through curiosity and compassion enhances our collaboration and supports your natural strengths and abilities. It is my privilege to assist you on your journey towards flourishing in your relationships, and emotional, spiritual, and mental health skills.
I offer support and counseling through a holistic, preventative model. My goal is to understand and address your biological, social, mental and spiritual needs to better support you as a whole person. Working with your unique strengths, abilities, different worldviews and cultural experiences will be important to our work. Collaborating through curiosity and compassion enhances our collaboration and supports your natural strengths and abilities. It is my privilege to assist you on your journey towards flourishing in your relationships, and emotional, spiritual, and mental health skills.
Alora Bharmota
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Dunbar Terrace, Columbus, OH 43220
Not accepting new clients
I know that finding a good fit with a counselor is challenging. I am glad that you are here now reading this. If you are struggling with difficult thoughts and emotions, have been impacted negatively from trauma, or just trying to manage through the current chapter of your life- I'd be honored to help you navigate the way through your healing journey. I have helped clients through a variety of concerns including ADHD, Anxiety, Depression, PTSD, Anger, Life Transitions, Loss/Grief, Trauma, Self-esteem, LGBTQIA+, and Postpartum. I use a combination of theory, interventions, and modalities unique to each client.
I know that finding a good fit with a counselor is challenging. I am glad that you are here now reading this. If you are struggling with difficult thoughts and emotions, have been impacted negatively from trauma, or just trying to manage through the current chapter of your life- I'd be honored to help you navigate the way through your healing journey. I have helped clients through a variety of concerns including ADHD, Anxiety, Depression, PTSD, Anger, Life Transitions, Loss/Grief, Trauma, Self-esteem, LGBTQIA+, and Postpartum. I use a combination of theory, interventions, and modalities unique to each client.
Online Therapists
Cary Hasselbacher
Licensed Professional Clinical Counselor
Verified Verified
Columbus, OH 43230 (Online Only)
I utilize treatment techniques including CBT, DBT, Trauma Focused, Motivational Interviewing, Play Therapy,.
The first step towards making changes in your life and finding a counselor to help can be overwhelming! I have been providing mental health and addiction treatment to individuals for over 12 years after graduating from the University of Akron. I am a Licensed Professional Clinical Counselor with Supervision Designation (LPCC-S). I offer my clients a non-judgmental and supportive environment filled with compassion to embark on their journey of change. I tailor the counseling process to fit each individual
I utilize treatment techniques including CBT, DBT, Trauma Focused, Motivational Interviewing, Play Therapy,.
The first step towards making changes in your life and finding a counselor to help can be overwhelming! I have been providing mental health and addiction treatment to individuals for over 12 years after graduating from the University of Akron. I am a Licensed Professional Clinical Counselor with Supervision Designation (LPCC-S). I offer my clients a non-judgmental and supportive environment filled with compassion to embark on their journey of change. I tailor the counseling process to fit each individual
See more therapy options for Dunbar Terrace, Columbus
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.