Therapists in Dunbar Terrace, Columbus, OH
![Photo of Dr. Tim Stauffer, PhD, LPCC-S, SRT, Counselor](https://photos.psychologytoday.com/823ab155-f207-4805-acee-b1031f0920bb/1/320x400.png)
Dr. Tim Stauffer
Counselor, PhD, LPCC-S, SRT
Verified Verified
1 Endorsed
Dunbar Terrace, Columbus, OH 43220
Not accepting new clients
Is porn or sex addiction wrecking your life and relationships? I can help. I am a sexual addiction specialist who is trained and competent in treating folks with sexual addictions. I have a PhD in Counselor Education and Supervision and a Masters degrees in Clinical Counseling degree. I have also earned certification as a sexual recovery therapist through the American Association for Sex Addiction Therapy.
Is porn or sex addiction wrecking your life and relationships? I can help. I am a sexual addiction specialist who is trained and competent in treating folks with sexual addictions. I have a PhD in Counselor Education and Supervision and a Masters degrees in Clinical Counseling degree. I have also earned certification as a sexual recovery therapist through the American Association for Sex Addiction Therapy.
![Photo of Sandy Deas, MS, LPCC-S, Licensed Psychoanalyst](https://photos.psychologytoday.com/3d851932-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sandy Deas
Licensed Psychoanalyst, MS, LPCC-S
Verified Verified
1 Endorsed
Dunbar Terrace, Columbus, OH 43220
Let's be honest- we all struggle. Sharing openly and honestly about our struggles is powerful. Life's difficulties take many forms but often our tendency is to go it alone, to hide it, to wait for it to go away. Counseling is seizing an opportunity to move towards greater fulfillment, whether that is for an important relationship, helping your child/family, resolving problems from the past that replay themselves in your today or coping with difficult life circumstances and illnesses. Counseling is a worthwhile investment in a valuable you; life is too short to do otherwise.
Let's be honest- we all struggle. Sharing openly and honestly about our struggles is powerful. Life's difficulties take many forms but often our tendency is to go it alone, to hide it, to wait for it to go away. Counseling is seizing an opportunity to move towards greater fulfillment, whether that is for an important relationship, helping your child/family, resolving problems from the past that replay themselves in your today or coping with difficult life circumstances and illnesses. Counseling is a worthwhile investment in a valuable you; life is too short to do otherwise.
![Photo of Ashley L Alexander, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/74b7e339-b925-487d-994f-c0010ccc1da4/1/320x400.jpeg)
Ashley L Alexander
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Dunbar Terrace, Columbus, OH 43220
I specialize in helping people of all ages and backgrounds experiencing imbalance in their personal, family, or professional life. I match my skills with your needs, wants and expectations. Together, we identify patterns in your life that no longer serve you and create a plan to help you accomplish what is most important to you. While we may process the past, we focus on practicing new, more effective behaviors. I believe therapy is a collaborative process that I, as your therapist, can meet you where you are to help you, your child, your teen, your partner, and/or your family navigate through together.
I specialize in helping people of all ages and backgrounds experiencing imbalance in their personal, family, or professional life. I match my skills with your needs, wants and expectations. Together, we identify patterns in your life that no longer serve you and create a plan to help you accomplish what is most important to you. While we may process the past, we focus on practicing new, more effective behaviors. I believe therapy is a collaborative process that I, as your therapist, can meet you where you are to help you, your child, your teen, your partner, and/or your family navigate through together.
![Photo of Laura I Davis-Perry - Conquering Walls Counseling Agency, LLC, MSW, BSP, LISW-S, HB, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a46f0b6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Conquering Walls Counseling Agency, LLC
Clinical Social Work/Therapist, MSW, BSP, LISW-S, HB
Verified Verified
1 Endorsed
Dunbar Terrace, Columbus, OH 43220 (Online Only)
Stability in everyday life can be very hard to obtain at times. The saying "life comes at you fast" is more than just words, it's reality for most people today. Being able to sit down and work through the issues that arise in life with someone can be beneficial to successfully rebounding and moving forward. I am an Independently Licensed Social Worker, in Ohio. I received a Master's Degree in Social Work (MSW) from The Ohio State University in Columbus, Ohio. I serve Columbus, Ohio and surrounding areas.
Stability in everyday life can be very hard to obtain at times. The saying "life comes at you fast" is more than just words, it's reality for most people today. Being able to sit down and work through the issues that arise in life with someone can be beneficial to successfully rebounding and moving forward. I am an Independently Licensed Social Worker, in Ohio. I received a Master's Degree in Social Work (MSW) from The Ohio State University in Columbus, Ohio. I serve Columbus, Ohio and surrounding areas.
![Photo of James E Phelan, LCSW, PsyD](https://photos.psychologytoday.com/45e17ddc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
James E. Phelan received his Doctorate degree in Psychology (Psy.D) from California Southern University and his Master's degree in Social Work (MSW) from Marywood University. He is a program coordinator at Veterans Health Administration. He a nationally Board Certified Diplomate in Clinical Social Work (BCD) and an Internationally Certified Alcohol and Drug Abuse Counselor (ICADC). He is a Research Associate to the American Psychoanalytic Association and also a military Veteran having served in both the U.S. Army and the U.S. Air Force.
James E. Phelan received his Doctorate degree in Psychology (Psy.D) from California Southern University and his Master's degree in Social Work (MSW) from Marywood University. He is a program coordinator at Veterans Health Administration. He a nationally Board Certified Diplomate in Clinical Social Work (BCD) and an Internationally Certified Alcohol and Drug Abuse Counselor (ICADC). He is a Research Associate to the American Psychoanalytic Association and also a military Veteran having served in both the U.S. Army and the U.S. Air Force.
![Photo of Danielle Mumpton, LPCC](https://photos.psychologytoday.com/409f3e31-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Danielle Mumpton
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Dunbar Terrace, Columbus, OH 43220
I am a Licensed Professional Counselor in the state of Ohio. I received my Masters of Science in mental health counseling at the State University of New York at Oswego. I have experience working with children, adolescents and adults. My focus as a counselor is working with children, the treatment of mood disorders, relationships, parenting, personality disorders and more. I am versed utilizing techniques such as non-directive client-centered therapy , as well as other counseling methods.
I am a Licensed Professional Counselor in the state of Ohio. I received my Masters of Science in mental health counseling at the State University of New York at Oswego. I have experience working with children, adolescents and adults. My focus as a counselor is working with children, the treatment of mood disorders, relationships, parenting, personality disorders and more. I am versed utilizing techniques such as non-directive client-centered therapy , as well as other counseling methods.
![Photo of Jackie Savel, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44d9cd73-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jackie Savel
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Dunbar Terrace, Columbus, OH 43220
Welcome! It takes energy to get here. Maybe life feels like too much or too little; over or underwhelming; Maybe you need more energy or more calm; maybe you don’t know where to start, whether you want to focus on the past or present; beginnings or endings. You might be rewriting an existing story or creating something entirely new... Wherever life finds you, you are welcome, secure and believed in our space. If you are struggling, you are human; you are not burdensome, oversensitive or inferior.
Welcome! It takes energy to get here. Maybe life feels like too much or too little; over or underwhelming; Maybe you need more energy or more calm; maybe you don’t know where to start, whether you want to focus on the past or present; beginnings or endings. You might be rewriting an existing story or creating something entirely new... Wherever life finds you, you are welcome, secure and believed in our space. If you are struggling, you are human; you are not burdensome, oversensitive or inferior.
Dr. Diana Morgan
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Dunbar Terrace, Columbus, OH 43220
Not accepting new clients
You will not find a counselor/therapist more committed to assisting you than I. No one has to walk through the challenges of this life alone. If you are dealing with issues such as depression, anxiety, anger, infidelity, marriage or relationship conflicts, I can help you on your healing journey. If you are a couple who is contemplating marriage, get off to the right start. Spend more time planning for your life together than you do for your wedding. Call today to schedule your appointment for an assessment.
You will not find a counselor/therapist more committed to assisting you than I. No one has to walk through the challenges of this life alone. If you are dealing with issues such as depression, anxiety, anger, infidelity, marriage or relationship conflicts, I can help you on your healing journey. If you are a couple who is contemplating marriage, get off to the right start. Spend more time planning for your life together than you do for your wedding. Call today to schedule your appointment for an assessment.
![Photo of Jane Dooley, LPCC, NBCC, Counselor](https://photos.psychologytoday.com/e43d8467-88d2-4451-9612-cbb1e411a8b8/3/320x400.jpeg)
PROVIDING TELE-HEALTH and IN PERSON APPOINTMENTS - Relationships are EVERYTHING, Right? You should feel safe and confident within the relationships you have. If you feel frustrated, scared, are walking on eggshells, confused, or just lonely, it's time to act now! Assisting clients in using their own unique and valuable strengths to promote personal growth is part of the process I put into action. What You Can Expect From Me: Confidential Sessions, Reasonable Fees, Timely Appointments, Calls Returned Promptly. Let's tackle the issues and help you enjoy the relationships you desire!! Don't let another day go by - call now!
PROVIDING TELE-HEALTH and IN PERSON APPOINTMENTS - Relationships are EVERYTHING, Right? You should feel safe and confident within the relationships you have. If you feel frustrated, scared, are walking on eggshells, confused, or just lonely, it's time to act now! Assisting clients in using their own unique and valuable strengths to promote personal growth is part of the process I put into action. What You Can Expect From Me: Confidential Sessions, Reasonable Fees, Timely Appointments, Calls Returned Promptly. Let's tackle the issues and help you enjoy the relationships you desire!! Don't let another day go by - call now!
![Photo of Pat Ahl, MSEd, LPCC, NCC, BC-TMH, Counselor](https://photos.psychologytoday.com/4675b4c2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
ANXIETY! Even when things are normal anxiety is a painful condition that can rob you of a happy life. And in today’s uncertain and stressful climate things can seem worse than ever. If you're plagued by excessive worry, painful panic attacks, fear of social situations, phobias, a high stress lifestyle, or have experienced trauma in your life, this is my area of clinical focus. I’d like to help you feel calmer and able to manage your anxiety everyday through this challenging time.
ANXIETY! Even when things are normal anxiety is a painful condition that can rob you of a happy life. And in today’s uncertain and stressful climate things can seem worse than ever. If you're plagued by excessive worry, painful panic attacks, fear of social situations, phobias, a high stress lifestyle, or have experienced trauma in your life, this is my area of clinical focus. I’d like to help you feel calmer and able to manage your anxiety everyday through this challenging time.
![Photo of Levana Slabodnick, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/683d3fb6-8248-4348-9748-ff34bb0a1fa9/2/320x400.jpeg)
Levana Slabodnick
Clinical Social Work/Therapist, LISW
Verified Verified
11 Endorsed
Dunbar Terrace, Columbus, OH 43220 (Online Only)
There are so many of us who have felt like outsiders our entire lives, pretending to be someone else to fit in. Learning to unmask is a scary and also liberating process of accepting who we truly are. Whether you've been formally diagnosed or suspect that you are Autistic or ADHD, you deserve therapy that doesn't expect you to change your brain to reach your goals. We will work together collaboratively to better understand the way your brain works and embrace the differences that make you, you! We will focus on using your natural strengths to help you reach the goals you set for yourself.
There are so many of us who have felt like outsiders our entire lives, pretending to be someone else to fit in. Learning to unmask is a scary and also liberating process of accepting who we truly are. Whether you've been formally diagnosed or suspect that you are Autistic or ADHD, you deserve therapy that doesn't expect you to change your brain to reach your goals. We will work together collaboratively to better understand the way your brain works and embrace the differences that make you, you! We will focus on using your natural strengths to help you reach the goals you set for yourself.
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![Photo of Jacqueline Lewis-Lyons, PsyD, Psychologist](https://photos.psychologytoday.com/99e0029e-6647-416e-a3de-195adc080c33/1/320x400.jpeg)
Jacqueline Lewis-Lyons
Psychologist, PsyD
Verified Verified
Dunbar Terrace, Columbus, OH 43220 (Online Only)
I help my clients learn to use their personal strengths to eliminate stress and establish new patterns of behavior to make their lives healthier and happier. We work together to address issues of low self-confidence, the fear of public speaking, a lack of supportive relationships or health-related problems. I enjoy seeing the positive changes my clients make as they achieve their goals that lead to a more satisfying life.
I help my clients learn to use their personal strengths to eliminate stress and establish new patterns of behavior to make their lives healthier and happier. We work together to address issues of low self-confidence, the fear of public speaking, a lack of supportive relationships or health-related problems. I enjoy seeing the positive changes my clients make as they achieve their goals that lead to a more satisfying life.
![Photo of Karl Bachman, PsyD, Psychologist](https://photos.psychologytoday.com/910b818a-7707-4d22-a96b-ce4f3bcd00a6/1/320x400.png)
Karl Bachman earned his doctorate and master's degree from The Ohio State University and his bachelor's degree in Experimental-Physiological Psychology from Ohio Wesleyan University. He has provided services in settings including university (The Center for Integrated Medicine at Ohio State) and private practice. Besides cognitive-behavioral psychotherapy he has training in hypnosis, integrative therapy and EMDR. He provides services to adults and elderly as well as couples and families. His specialty areas include anxiety, depression, ADHD, weight loss/nutritional issues, chronic disease and sleep disorders.
Karl Bachman earned his doctorate and master's degree from The Ohio State University and his bachelor's degree in Experimental-Physiological Psychology from Ohio Wesleyan University. He has provided services in settings including university (The Center for Integrated Medicine at Ohio State) and private practice. Besides cognitive-behavioral psychotherapy he has training in hypnosis, integrative therapy and EMDR. He provides services to adults and elderly as well as couples and families. His specialty areas include anxiety, depression, ADHD, weight loss/nutritional issues, chronic disease and sleep disorders.
![Photo of Santosh Kamealoha, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/88fcb62a-e1ed-4e18-aad8-2d19be6ae5b1/1/320x400.jpeg)
Santosh Kamealoha
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Dunbar Terrace, Columbus, OH 43220 (Online Only)
I specialize in treatment of anxiety, depression, chemical dependency, ADHD, trauma, and adjustment disorders for children, adolescents, and adults alike. I utilize a holistic approach to therapy with the goal of treating each person as an individual with their own unique needs.
I specialize in treatment of anxiety, depression, chemical dependency, ADHD, trauma, and adjustment disorders for children, adolescents, and adults alike. I utilize a holistic approach to therapy with the goal of treating each person as an individual with their own unique needs.
![Photo of David Emch, LPC, CCPT, Licensed Professional Counselor](https://photos.psychologytoday.com/594a3aab-556c-4c71-bfaa-88db099d053d/2/320x400.jpeg)
David Emch
Licensed Professional Counselor, LPC, CCPT
Verified Verified
Dunbar Terrace, Columbus, OH 43220
I work with children from 3 years old up to 10 years old. I am a play therapist that uses a child-centered play approach. I specialize in working with neurodivergent (ASD, ADHD, etc...) children. I also work with anxiety, depression, trauma, and OCD. In my work with children, I try to include parents as much as possible, with the goal of creating a team approach to addressing any issues a child might face.
I work with children from 3 years old up to 10 years old. I am a play therapist that uses a child-centered play approach. I specialize in working with neurodivergent (ASD, ADHD, etc...) children. I also work with anxiety, depression, trauma, and OCD. In my work with children, I try to include parents as much as possible, with the goal of creating a team approach to addressing any issues a child might face.
![Photo of Katie Fox, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8267fdf2-e93f-4dd0-a955-157267a8fa84/1/320x400.jpeg)
Katie Fox is a Licensed Independent Clinical Social Worker in Ohio who has been practicing since 2020. She graduated from OSU with an undergrad in Human Development and Family Sciences in 2018 and her Masters in Social Work in 2020. Katie provides specialized care by delivering compassionate solutions, evidence-based therapy and promoting the overall well-being of each client. She values the importance of building rapport with each individual client and strongly believes in the impact of the therapeutic relationship.
Katie Fox is a Licensed Independent Clinical Social Worker in Ohio who has been practicing since 2020. She graduated from OSU with an undergrad in Human Development and Family Sciences in 2018 and her Masters in Social Work in 2020. Katie provides specialized care by delivering compassionate solutions, evidence-based therapy and promoting the overall well-being of each client. She values the importance of building rapport with each individual client and strongly believes in the impact of the therapeutic relationship.
![Photo of Maria Ponzi, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/61b479d7-cef3-48e7-bc9b-61ece8444e69/2/320x400.jpeg)
Maria Ponzi
Clinical Social Work/Therapist, LISW-S
Verified Verified
Dunbar Terrace, Columbus, OH 43220 (Online Only)
I use a collaborative process, as everyone’s needs are unique to them. I offer support and opportunities for increased self awareness. I can assist you in making changes in how you cope, lead and experience life.
I use a collaborative process, as everyone’s needs are unique to them. I offer support and opportunities for increased self awareness. I can assist you in making changes in how you cope, lead and experience life.
![Photo of Jenn Martin, MA, LPCC, Counselor](https://photos.psychologytoday.com/4a737859-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jenn Martin
Counselor, MA, LPCC
Verified Verified
4 Endorsed
Dunbar Terrace, Columbus, OH 43220
Waitlist for new clients
With over a decade of experience, I strive to provide a safe and secure place for individuals to address emotional and psychological problems that often result in personal suffering and struggling relationships. I place great emphasis on empathy and believe that we all encounter deep dark places that are best worked through when we have a safe and compassionate person to walk alongside us through the journey. Helping others find a way forward in order to experience a fully present and more joyful life is very important to me.
With over a decade of experience, I strive to provide a safe and secure place for individuals to address emotional and psychological problems that often result in personal suffering and struggling relationships. I place great emphasis on empathy and believe that we all encounter deep dark places that are best worked through when we have a safe and compassionate person to walk alongside us through the journey. Helping others find a way forward in order to experience a fully present and more joyful life is very important to me.
![Photo of Gretchen Heideloff, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50134c44-1063-47c8-a6e5-78d83befaea6/1/320x400.jpeg)
Gretchen Heideloff
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Dunbar Terrace, Columbus, OH 43220
Gretchen Heideloff, LISWS, provides therapy to individuals, couples, and families, catering to diverse linguistic and cultural backgrounds. Fluent in Spanish and proficient in Mandarin, Gretchen specializes in trauma, anxiety, depression, and acculturation issues, Gretchen incorporates evidencebased interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and exposure therapy into her practice. She is trained in Integrative Family and Systems Treatment (IFAST) and the Neurosequential Model of Therapeutics (NMT), offering a holistic approach to healing and growth.
Gretchen Heideloff, LISWS, provides therapy to individuals, couples, and families, catering to diverse linguistic and cultural backgrounds. Fluent in Spanish and proficient in Mandarin, Gretchen specializes in trauma, anxiety, depression, and acculturation issues, Gretchen incorporates evidencebased interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and exposure therapy into her practice. She is trained in Integrative Family and Systems Treatment (IFAST) and the Neurosequential Model of Therapeutics (NMT), offering a holistic approach to healing and growth.
![Photo of Therese M Grieco, MA, LPCC, Counselor](https://photos.psychologytoday.com/e853f847-44cc-4f14-bf47-b7e5e2a86341/3/320x400.jpeg)
Therese M Grieco
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Dunbar Terrace, Columbus, OH 43220
Life is hard AND there is hope! As my clients work through their issues/concerns, whether it be grief/loss, struggles in their relationships - both romantic and platonic, and/or postpartum hurdles, it is a joy and honor to walk alongside them and show them that hope.
Life is hard AND there is hope! As my clients work through their issues/concerns, whether it be grief/loss, struggles in their relationships - both romantic and platonic, and/or postpartum hurdles, it is a joy and honor to walk alongside them and show them that hope.
See more therapy options for Dunbar Terrace, Columbus
Nearby Searches for Dunbar Terrace, Columbus
- Clintonville
- Governours Square
- McKinley Avenue Corridor
- North Linden
- Northcrest
- Northwest
- Northwest Columbus
- Sycamore Hills
- University
- Upper Arlington
- Weinland Park
- Worthington
How does your Therapist compare?
Number of Therapists in Dunbar Terrace, Columbus, OH
40+
Average cost per session
$125
Therapists in Dunbar Terrace, Columbus, OH who prioritize treating:
98% | Anxiety |
90% | Depression |
78% | Trauma and PTSD |
71% | Grief |
66% | Coping Skills |
66% | Self Esteem |
61% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
84% | Aetna |
75% | Medical Mutual |
72% | Elevance |
How Therapists in Dunbar Terrace, Columbus, OH see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Dunbar Terrace, Columbus?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.