Therapists in Columbus, OH
![Photo of Dr. Domonique Rice, PhD, IMFT-S, CFMHE, CCCE, CFBA, Marriage & Family Therapist](https://photos.psychologytoday.com/4ffc33e6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Domonique Rice
Marriage & Family Therapist, PhD, IMFT-S, CFMHE, CCCE, CFBA
Verified Verified
5 Endorsed
Columbus, OH 43240 (Online Only)
Are you ready to transform your relationship into a fulfilling, lasting partnership? I'm here to guide you through that journey with effective, easy-to-grasp techniques designed to resolve relationship and marital conflicts, rebuild trust, and enhance emotional intimacy. Unlike traditional methods that often involve complex jargon and burdensome homework, my approach gets straight to the core of your relationship's unique dynamics, empowering you and your partner to flourish together.
Are you ready to transform your relationship into a fulfilling, lasting partnership? I'm here to guide you through that journey with effective, easy-to-grasp techniques designed to resolve relationship and marital conflicts, rebuild trust, and enhance emotional intimacy. Unlike traditional methods that often involve complex jargon and burdensome homework, my approach gets straight to the core of your relationship's unique dynamics, empowering you and your partner to flourish together.
![Photo of Loren Ragland, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/16785c1f-98df-44d2-888e-bd3bb2185bd4/1/320x400.jpeg)
I have experience serving adult clients at each level of care, including community mental health, psychiatric facilities, Partial Hospitalization (PHP), Intensive Outpatient Programs (IOP), as well as private practice. My therapeutic experience includes, but is not limited to working with trauma, anxiety disorders, mood disorders, relationship issues, life transitions, and college mental health. Additionally, I have worked with various cultures and socioeconomic statuses.
I have experience serving adult clients at each level of care, including community mental health, psychiatric facilities, Partial Hospitalization (PHP), Intensive Outpatient Programs (IOP), as well as private practice. My therapeutic experience includes, but is not limited to working with trauma, anxiety disorders, mood disorders, relationship issues, life transitions, and college mental health. Additionally, I have worked with various cultures and socioeconomic statuses.
![Photo of Katrina Divine](https://photos.psychologytoday.com/777f0952-f97d-4dac-9132-512afd1043ed/1/320x400.png)
Katrina Divine
Licensed Professional Clinical Counselor
Verified Verified
Columbus, OH 43230 (Online Only)
I believe that the therapeutic relationship is key to success in therapy. Together, we'll navigate life's challenges and I'll be your ally in building resilience. I specialize in helping high achieving individuals overcome perfectionism and anxiety. I offer customized sessions and use evidence-based approaches like CBT to help clients develop resilience and achieve their goals.
I believe that the therapeutic relationship is key to success in therapy. Together, we'll navigate life's challenges and I'll be your ally in building resilience. I specialize in helping high achieving individuals overcome perfectionism and anxiety. I offer customized sessions and use evidence-based approaches like CBT to help clients develop resilience and achieve their goals.
![Photo of Holly Mundon, MSW , LISW-S, CCTP , CDCA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e61681c-17d3-4d00-ae34-485a076bcfa3/1/320x400.png)
Holly Mundon
Clinical Social Work/Therapist, MSW , LISW-S, CCTP , CDCA
Verified Verified
Columbus, OH 43220
Are you having struggles in your job or relationship? Have you been diagnosed with a mental illness and need coping skills as you learn to manage all that it entails? Do you need education, support, and encouragement? I work with grief/loss, trauma, Depression, Anxiety, coping skills & boundaries, relationship and job stressors, life transitions, and general support. I am passionate about helping those who are 'helping professions' and work with health professionals and first responders dealing with secondary trauma. We will work together to set goals for taking the next steps to feel better.
Are you having struggles in your job or relationship? Have you been diagnosed with a mental illness and need coping skills as you learn to manage all that it entails? Do you need education, support, and encouragement? I work with grief/loss, trauma, Depression, Anxiety, coping skills & boundaries, relationship and job stressors, life transitions, and general support. I am passionate about helping those who are 'helping professions' and work with health professionals and first responders dealing with secondary trauma. We will work together to set goals for taking the next steps to feel better.
![Photo of Mona Robinson - Tru-Rob Counseling and Consulting, LLC, PhD, LPCC-S, CRC, Counselor](https://photos.psychologytoday.com/3d58dbae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tru-Rob Counseling and Consulting, LLC
Counselor, PhD, LPCC-S, CRC
Verified Verified
Columbus, OH 43232
TRU-ROB Counseling and Consulting, LLC is a professional organization dedicated to improving the quality of life for individuals, families, and the community by providing comprehensive and effective behavioral health services through a caring, responsive partnership. We provide counseling and treatment services for children, adolescents and adults from all backgrounds. We are dedicated to helping others by utilizing the method and manner which best fits the client to ensure they receive the best care possible. We approach our work and our world with professionalism, a variety of treatment approaches, flexibility and collaboration.
TRU-ROB Counseling and Consulting, LLC is a professional organization dedicated to improving the quality of life for individuals, families, and the community by providing comprehensive and effective behavioral health services through a caring, responsive partnership. We provide counseling and treatment services for children, adolescents and adults from all backgrounds. We are dedicated to helping others by utilizing the method and manner which best fits the client to ensure they receive the best care possible. We approach our work and our world with professionalism, a variety of treatment approaches, flexibility and collaboration.
![Photo of Allie Fridstein - Allie Fridstein - Capybara Counseling, LLC, MA, LPCC](https://photos.psychologytoday.com/ba92aa25-0f14-453c-a0c0-6adf60f208d5/4/320x400.jpeg)
Allie Fridstein - Capybara Counseling, LLC
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Columbus, OH 43220
Waitlist for new clients
They say the only constant in life is change. But change is hard! We as humans tend to feel comfort in predictability and routine, and change (especially when sudden, unexpected, and/or tragic) inherently challenges us to sit with discomfort. Even deliberate and "happy" changes like starting a new career, getting married, journeying through gender transition, or beginning a sober lifestyle can still cause a myriad of complicated emotions as you adjust to your new life. Finding meaning in those changes while learning skills to manage the added stress is an empowering, healing, and worthwhile endeavor.
They say the only constant in life is change. But change is hard! We as humans tend to feel comfort in predictability and routine, and change (especially when sudden, unexpected, and/or tragic) inherently challenges us to sit with discomfort. Even deliberate and "happy" changes like starting a new career, getting married, journeying through gender transition, or beginning a sober lifestyle can still cause a myriad of complicated emotions as you adjust to your new life. Finding meaning in those changes while learning skills to manage the added stress is an empowering, healing, and worthwhile endeavor.
![Photo of Michelle Murphy, MC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d3c631e4-2a1e-4216-9c01-7eb7092ad5ea/3/320x400.jpeg)
I approach therapy from a holistic perspective that mind, body and spirit all work together for total wellness. Clients that are a good fit typically are looking to better themselves, to find joy in their day-to-day life, or are experiencing a life transition. I strive to help individuals elevate their life experience, and am a personable therapist that cares deeply about each of my clients. I am also a wife, mother, nature enthusiast, dog lover and wellness junkie. Connecting with people and allowing space for others to feel heard & understood is important to me.
I approach therapy from a holistic perspective that mind, body and spirit all work together for total wellness. Clients that are a good fit typically are looking to better themselves, to find joy in their day-to-day life, or are experiencing a life transition. I strive to help individuals elevate their life experience, and am a personable therapist that cares deeply about each of my clients. I am also a wife, mother, nature enthusiast, dog lover and wellness junkie. Connecting with people and allowing space for others to feel heard & understood is important to me.
![Photo of Joanna L Brandt, MSW, LCSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/13a757a4-702f-4328-8f15-d8554be02204/1/320x400.jpeg)
Joanna L Brandt
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
1 Endorsed
Columbus, OH 43221
There is no "ideal client." Every client has unique histories and challenges. Ms. Brandt meets the client where they are and collaboratively works with them to identify goals. Ms. Brandt harnesses the client's strengths to increase empowerment and confidence to achieve therapy goals in a supportive, safe, and non-judgmental setting.
There is no "ideal client." Every client has unique histories and challenges. Ms. Brandt meets the client where they are and collaboratively works with them to identify goals. Ms. Brandt harnesses the client's strengths to increase empowerment and confidence to achieve therapy goals in a supportive, safe, and non-judgmental setting.
![Photo of Laura I Davis-Perry - Conquering Walls Counseling Agency, LLC, MSW, BSP, LISW-S, HB, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a46f0b6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Conquering Walls Counseling Agency, LLC
Clinical Social Work/Therapist, MSW, BSP, LISW-S, HB
Verified Verified
1 Endorsed
Columbus, OH 43232 (Online Only)
Stability in everyday life can be very hard to obtain at times. The saying "life comes at you fast" is more than just words, it's reality for most people today. Being able to sit down and work through the issues that arise in life with someone can be beneficial to successfully rebounding and moving forward. I am an Independently Licensed Social Worker, in Ohio. I received a Master's Degree in Social Work (MSW) from The Ohio State University in Columbus, Ohio. I serve Columbus, Ohio and surrounding areas.
Stability in everyday life can be very hard to obtain at times. The saying "life comes at you fast" is more than just words, it's reality for most people today. Being able to sit down and work through the issues that arise in life with someone can be beneficial to successfully rebounding and moving forward. I am an Independently Licensed Social Worker, in Ohio. I received a Master's Degree in Social Work (MSW) from The Ohio State University in Columbus, Ohio. I serve Columbus, Ohio and surrounding areas.
![Photo of Susan Rowland, PhD, Psychologist](https://photos.psychologytoday.com/30cc2801-fe9c-43ba-9bcb-c38621c9beb1/1/320x400.jpeg)
Susan J. Rowland, PhD, RN Susan J. Rowland is a Licensed Clinical Psychologist and Registered Nurse in Ohio who has been practicing since 2008. She received her Bachelor of Science in Nursing from the Ohio State University in 1985 and enjoyed a 30-year career in Oncology and Intensive Care in Cincinnati, Ohio. She received her Master of Arts in Psychology from Xavier University in 1997 and completed her PhD in Clinical Psychology from The Union Institute and University in 2007 with a major area of study in cognitive behavior therapy, psycho-oncology, and thanatology.
Susan J. Rowland, PhD, RN Susan J. Rowland is a Licensed Clinical Psychologist and Registered Nurse in Ohio who has been practicing since 2008. She received her Bachelor of Science in Nursing from the Ohio State University in 1985 and enjoyed a 30-year career in Oncology and Intensive Care in Cincinnati, Ohio. She received her Master of Arts in Psychology from Xavier University in 1997 and completed her PhD in Clinical Psychology from The Union Institute and University in 2007 with a major area of study in cognitive behavior therapy, psycho-oncology, and thanatology.
![Photo of Madeline Slack, LPCC](https://photos.psychologytoday.com/1e2cd788-1987-4235-9c4e-9d454f8b7e2e/1/320x400.jpeg)
Madeline Slack
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Columbus, OH 43235 (Online Only)
Hi there, I'm Madi! Have you been struggling to move forwards with your life? Are you struggling to figure out how to take those next steps towards your future? Have you wanted to make a change but been too scared to take that first step?
Hi there, I'm Madi! Have you been struggling to move forwards with your life? Are you struggling to figure out how to take those next steps towards your future? Have you wanted to make a change but been too scared to take that first step?
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Ildico Tamakloe
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Columbus, OH 43212
Hi there! I am a licensed professional counselor holding a master’s degree in Clinical Mental Health Counseling from the Ohio State University. My therapeutic approach blends person-centered, solution-focused, existential, and reality theory techniques to create a supportive environment. I specialize in helping diverse individuals, including international students, immigrants, adolescents, children, and adults, dealing with issues like depression, anxiety, self-esteem, academic stress, life transitions, and spirituality. With a focus on cultural sensitivity, I strive to foster inclusivity where clients can freely express themselves.
Hi there! I am a licensed professional counselor holding a master’s degree in Clinical Mental Health Counseling from the Ohio State University. My therapeutic approach blends person-centered, solution-focused, existential, and reality theory techniques to create a supportive environment. I specialize in helping diverse individuals, including international students, immigrants, adolescents, children, and adults, dealing with issues like depression, anxiety, self-esteem, academic stress, life transitions, and spirituality. With a focus on cultural sensitivity, I strive to foster inclusivity where clients can freely express themselves.
![Photo of Robert August Forte, L, P, C, Counselor](https://photos.psychologytoday.com/3083b561-5b6c-4854-8e31-841ec00ea485/1/320x400.jpeg)
As a Licensed Clinical Counselor I have worked for years with a wide variety of adult clients. I have completed training in gestalt therapy and consulting, family and couple counseling, post traumatic stress and working with emotions and the body. I with individuals and organizational teams from law enforcement, business and university faculty. In my work I focus on developing the therapeutic relationship and utilizing clinical intuition and decades of life experience. I have trained in zen meditation and utilize this experience in healing work with trauma and wounded relationships.
As a Licensed Clinical Counselor I have worked for years with a wide variety of adult clients. I have completed training in gestalt therapy and consulting, family and couple counseling, post traumatic stress and working with emotions and the body. I with individuals and organizational teams from law enforcement, business and university faculty. In my work I focus on developing the therapeutic relationship and utilizing clinical intuition and decades of life experience. I have trained in zen meditation and utilize this experience in healing work with trauma and wounded relationships.
![Photo of Faith Lynn Kappeler-McCafferty, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c6e8adaf-2f67-409a-b965-bab58fb7e542/2/320x400.jpeg)
Faith Lynn Kappeler-McCafferty
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Columbus, OH 43205
I listen carefully to your concerns in a warm, gentle and supportive environment. I will work with you to enhance your self-knowledge, self-esteem, life skills and confidence. After hearing your unique story, I work with you to set goals to help you get what you need and want. I share tools that can help stabilize your mood and change behaviors and thoughts that sabotage you. I can help enhance your relationships and make you feel comfortable in your skin and in the world. I have worked with many types of people and I enjoy meeting new clients and working together in the manner most comfortable to each person.
I listen carefully to your concerns in a warm, gentle and supportive environment. I will work with you to enhance your self-knowledge, self-esteem, life skills and confidence. After hearing your unique story, I work with you to set goals to help you get what you need and want. I share tools that can help stabilize your mood and change behaviors and thoughts that sabotage you. I can help enhance your relationships and make you feel comfortable in your skin and in the world. I have worked with many types of people and I enjoy meeting new clients and working together in the manner most comfortable to each person.
![Photo of Victoria Fullerton, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de419839-2569-4039-ac06-668e2ad310fe/1/320x400.jpeg)
Sharing your story can be scary and uncomfortable. Choosing a therapist you can connect with to support your journey of self-reflection and healing is important. I strive to build a good relationship with clients and to create a safe space where everyone can feel comfortable sharing their stories. I’m a laid-back person and believe in being my authentic self with clients. I understand that some prefer a quiet, calm space to reflect while others prefer a space with creativity and humor. My approach is collaborative, you are the expert on your life, my role is guide us towards the goals you want to achieve.
Sharing your story can be scary and uncomfortable. Choosing a therapist you can connect with to support your journey of self-reflection and healing is important. I strive to build a good relationship with clients and to create a safe space where everyone can feel comfortable sharing their stories. I’m a laid-back person and believe in being my authentic self with clients. I understand that some prefer a quiet, calm space to reflect while others prefer a space with creativity and humor. My approach is collaborative, you are the expert on your life, my role is guide us towards the goals you want to achieve.
![Photo of Julianne Peters, LPCC, PMH-C](https://photos.psychologytoday.com/b379e0d4-caef-4bfa-89f5-a8074466b84f/2/320x400.jpeg)
Julianne Peters
Licensed Professional Clinical Counselor, LPCC, PMH-C
Verified Verified
Columbus, OH 43212
Are you a women experiencing symptoms of anxiety or you just haven’t been feeling like yourself for a while? Does negative self-talk take up too much of your mental energy and leave you feeling overwhelmed or down? Everyone struggles from time to time and I believe no one should go through their struggles alone. Whether you are experiencing a recent life change or a chronic issue, everyone has the ability to change. Therapy does not have to be complicated and I am here to help you achieve your goals by “starting where you are, using what you have, doing what you can” – Arthur Ashe.
Are you a women experiencing symptoms of anxiety or you just haven’t been feeling like yourself for a while? Does negative self-talk take up too much of your mental energy and leave you feeling overwhelmed or down? Everyone struggles from time to time and I believe no one should go through their struggles alone. Whether you are experiencing a recent life change or a chronic issue, everyone has the ability to change. Therapy does not have to be complicated and I am here to help you achieve your goals by “starting where you are, using what you have, doing what you can” – Arthur Ashe.
![Photo of Luann Cusic, LMHC, Counselor](https://photos.psychologytoday.com/f2f8dfe4-da5e-46cf-b6e6-f4d7357243ff/1/320x400.jpeg)
Are you a chronic worrier? Do you experience panic attacks? Are you frequently worried about being judged? Do you have a specific phobia or traumatic anxiety? As a therapist who specializes in anxiety it is important to thoroughly explore a person’s symptoms in order to formulate the correct intervention and treatment. Some anxiety disorders are more likely to arise during our youth while other types are more common the older we get. Sometimes anxiety is experienced as reoccurring disturbing thoughts or obsessions. We do know that anxiety can become a chronic intermittent disorder and can change over a person's lifetime.
Are you a chronic worrier? Do you experience panic attacks? Are you frequently worried about being judged? Do you have a specific phobia or traumatic anxiety? As a therapist who specializes in anxiety it is important to thoroughly explore a person’s symptoms in order to formulate the correct intervention and treatment. Some anxiety disorders are more likely to arise during our youth while other types are more common the older we get. Sometimes anxiety is experienced as reoccurring disturbing thoughts or obsessions. We do know that anxiety can become a chronic intermittent disorder and can change over a person's lifetime.
![Photo of Sarah E Klein, MA, LPCC, Counselor](https://photos.psychologytoday.com/3fcabb54-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It is my passion to reach clients who have given up hope that they can change. If you are someone who has unsuccessfully sought counseling (or has never tried counseling) for anxiety, depression, low self-esteem, bad relationships, or trauma/PTSD, I would love to have the opportunity to work with you! I promise you a comfortable, non-judgmental space where you can process through your pain and can come out the other side being changed in ways you never thought possible. It would be a privilege to walk on that journey with you!
It is my passion to reach clients who have given up hope that they can change. If you are someone who has unsuccessfully sought counseling (or has never tried counseling) for anxiety, depression, low self-esteem, bad relationships, or trauma/PTSD, I would love to have the opportunity to work with you! I promise you a comfortable, non-judgmental space where you can process through your pain and can come out the other side being changed in ways you never thought possible. It would be a privilege to walk on that journey with you!
![Photo of Sara Hoover, MS, LISW, CPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a864bfc1-f6da-4666-aeed-56b0094a5149/2/320x400.jpeg)
Sara Hoover
Clinical Social Work/Therapist, MS, LISW, CPC
Verified Verified
Columbus, OH 43214 (Online Only)
Are you tired of feeling bad about yourself, being your own worst critic, feeling stuck, anxious and/or depressed? I provide a safe, nonjudgmental space for you to begin to change how you see yourself, improve how you feel and move forward in your life. I offer virtual therapy sessions, including virtual EMDR, as well as Life Coaching sessions. I am licensed in Ohio and Kentucky.
Are you tired of feeling bad about yourself, being your own worst critic, feeling stuck, anxious and/or depressed? I provide a safe, nonjudgmental space for you to begin to change how you see yourself, improve how you feel and move forward in your life. I offer virtual therapy sessions, including virtual EMDR, as well as Life Coaching sessions. I am licensed in Ohio and Kentucky.
![Photo of Ryan Michael Ziegler, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3af377d7-9ed9-4ffc-b20c-24ffb957221c/2/320x400.jpeg)
Ryan Michael Ziegler
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Columbus, OH 43214
I practice counseling from a humanistic perspective, valuing people's intrinsic potential to move toward growth and healing. I collaborate with clients, providing the space and opportunity to explore the nature of their relationship with self and their relationship with others. I seek balance in my work. I respect that my work with clients often needs to shift fluidly between different approaches: practical concerns such as skills-building and decision-making, internal explorations of experience, and existential concerns regarding discovering or creating meaning and purpose.
I practice counseling from a humanistic perspective, valuing people's intrinsic potential to move toward growth and healing. I collaborate with clients, providing the space and opportunity to explore the nature of their relationship with self and their relationship with others. I seek balance in my work. I respect that my work with clients often needs to shift fluidly between different approaches: practical concerns such as skills-building and decision-making, internal explorations of experience, and existential concerns regarding discovering or creating meaning and purpose.
See more therapy options for Columbus
How does your Therapist compare?
Number of Therapists in Columbus, OH
1,000+
Average cost per session
$125
Therapists in Columbus, OH who prioritize treating:
92% | Anxiety |
87% | Depression |
72% | Trauma and PTSD |
67% | Self Esteem |
64% | Relationship Issues |
64% | Stress |
63% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
86% | Aetna |
75% | UnitedHealthcare UHC | UBH |
71% | Cigna and Evernorth |
How Therapists in Columbus, OH see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Columbus?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.