Sleep or Insomnia Therapists in Cleveland, OH
Dr. Psyche (Huanzhen) Xu Clinical Psychologist
Psychologist, PhD
Verified Verified
Cleveland, OH 44114
Waitlist for new clients
If you find it hard to identify a mental issue, know that it could disguise in the form of physical concerns, headaches, sleep issues, diet change, etc.
Thank you for reviewing my page, and a round of applause to you for showing up for your psychological wellbeing today. I am Dr. Psyche and I came from a multicultural background. My personal life experience and my precious encounters with a diverse clientele have taught me one of the most important elements of any effective interpersonal interactions - flexibility. I strive to offer a flexible space for the exploration of "self", a voice that may have been drowned out over time by the constant distractions surrounding us and changes that we endured, yet a voice so important that guide your actions and create the life you are living.
If you find it hard to identify a mental issue, know that it could disguise in the form of physical concerns, headaches, sleep issues, diet change, etc.
Thank you for reviewing my page, and a round of applause to you for showing up for your psychological wellbeing today. I am Dr. Psyche and I came from a multicultural background. My personal life experience and my precious encounters with a diverse clientele have taught me one of the most important elements of any effective interpersonal interactions - flexibility. I strive to offer a flexible space for the exploration of "self", a voice that may have been drowned out over time by the constant distractions surrounding us and changes that we endured, yet a voice so important that guide your actions and create the life you are living.
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
Cleveland, OH 44195 (Online Only)
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Deciding to start therapy and finding a therapist is a difficult process and the current demand is only complicating matters. If you feel overwhelmed, low or unmotivated, and struggling to manage your worries than I may be able to help. Chronic illness management, sleep/ insomnia, life transition, or major life stressors (e.g., navigating conflicting cultures) are common treatment concerns for my clients. If these concerns are keeping you stuck, isolated, or unsatisfied with life then it is time to make changes. Whether you know exactly what you want but unsure of how to achieve it or just contemplating change you can find support!
Deciding to start therapy and finding a therapist is a difficult process and the current demand is only complicating matters. If you feel overwhelmed, low or unmotivated, and struggling to manage your worries than I may be able to help. Chronic illness management, sleep/ insomnia, life transition, or major life stressors (e.g., navigating conflicting cultures) are common treatment concerns for my clients. If these concerns are keeping you stuck, isolated, or unsatisfied with life then it is time to make changes. Whether you know exactly what you want but unsure of how to achieve it or just contemplating change you can find support!
We live in a world where demands for our time, attention, energy, and effort have never been greater. Feelings of stress, anxiety, and depression often arise when we are unable to manage these demands effectively. As a licensed clinical psychologist I have been treating adults of all ages with stress, anxiety, and depression for 22 years with a combination of cognitive-behavioral, humanistic and Eastern techniques, including meditation and mindfulness training. I also use science-based information to address how factors like diet, exercise, sleep, cell phone/tech use and other lifestyle habits affect mental health and well-being.
We live in a world where demands for our time, attention, energy, and effort have never been greater. Feelings of stress, anxiety, and depression often arise when we are unable to manage these demands effectively. As a licensed clinical psychologist I have been treating adults of all ages with stress, anxiety, and depression for 22 years with a combination of cognitive-behavioral, humanistic and Eastern techniques, including meditation and mindfulness training. I also use science-based information to address how factors like diet, exercise, sleep, cell phone/tech use and other lifestyle habits affect mental health and well-being.
I'm here to support you with personalized care for diabetes, weight loss, sleep issues, or addiction.
My ideal client is someone struggling with managing chronic conditions like diabetes, obesity, or sleep apnea. They seek comprehensive, compassionate care and personalized treatment plans. Their goals include improving health outcomes, gaining control over their conditions, and achieving a better quality of life. They value education and support, desiring to understand their health better and make informed decisions. Ultimately, they want to feel empowered, healthier, and supported in their journey towards wellness.
I'm here to support you with personalized care for diabetes, weight loss, sleep issues, or addiction.
My ideal client is someone struggling with managing chronic conditions like diabetes, obesity, or sleep apnea. They seek comprehensive, compassionate care and personalized treatment plans. Their goals include improving health outcomes, gaining control over their conditions, and achieving a better quality of life. They value education and support, desiring to understand their health better and make informed decisions. Ultimately, they want to feel empowered, healthier, and supported in their journey towards wellness.
Tiffany Hopkins Counseling Services, LLC
Clinical Social Work/Therapist, LISW-S, CHC
Verified Verified
Cleveland, OH 44102
Are you waking up nearly every day stressed, worried and feeling overwhelmed? Can you no longer do certain things that you were once able to do because it seems to paralyze you? Are the intrusive thoughts invading your mind and you cannot get them to stop? Are you by chance using alcohol to help you get through the day or to help you sleep, only to wake up feeling more anxious? At Tiffany Hopkins Counseling, we help women move from fear to freedom! We get it and are experts when it comes to helping women overcome their struggles with anxiety and/or alcohol use.
Are you waking up nearly every day stressed, worried and feeling overwhelmed? Can you no longer do certain things that you were once able to do because it seems to paralyze you? Are the intrusive thoughts invading your mind and you cannot get them to stop? Are you by chance using alcohol to help you get through the day or to help you sleep, only to wake up feeling more anxious? At Tiffany Hopkins Counseling, we help women move from fear to freedom! We get it and are experts when it comes to helping women overcome their struggles with anxiety and/or alcohol use.
Anissa Mahmood
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Cleveland, OH 44113 (Online Only)
Anissa Mahmood recognizes that in today’s rapidly changing world, it is more necessary than ever to prioritize personal wellness and build resiliency against life’s stressors. Anissa is a Licensed Professional Clinical Counselor in the state of Ohio with over six years of experience working with children, adolescents, and adults seeking help for a variety of mental health and behavioral issues. She completed her Bachelor of Arts in Psychology from Bowling Green State University, graduating summa cum laude, and received her Master of Science in Clinical Mental Health Counseling from Syracuse University.
Anissa Mahmood recognizes that in today’s rapidly changing world, it is more necessary than ever to prioritize personal wellness and build resiliency against life’s stressors. Anissa is a Licensed Professional Clinical Counselor in the state of Ohio with over six years of experience working with children, adolescents, and adults seeking help for a variety of mental health and behavioral issues. She completed her Bachelor of Arts in Psychology from Bowling Green State University, graduating summa cum laude, and received her Master of Science in Clinical Mental Health Counseling from Syracuse University.
Vivien Roman Hampton
Clinical Social Work/Therapist
Verified Verified
Cleveland, OH 44111 (Online Only)
Hi! My name is Vivien (she/her/ella). I am a Licensed Independent Clinical Social Worker. I completed my undergraduate degree in Psychology at the University of Nevada, Las Vegas. I also have a Graduate certificate in Women in Public Policy and Politics and completed my Masters in Social Work at Salem State University. I have largely worked in historically marginalized spaces (BIPOC, LGBTQIA2S, and Veterans) as these are also spaces I identify with as well as with those who identify as allies to these communities. I have been fortunate to have a variety of experiences in my work in mental health that have challenged me and given me
Hi! My name is Vivien (she/her/ella). I am a Licensed Independent Clinical Social Worker. I completed my undergraduate degree in Psychology at the University of Nevada, Las Vegas. I also have a Graduate certificate in Women in Public Policy and Politics and completed my Masters in Social Work at Salem State University. I have largely worked in historically marginalized spaces (BIPOC, LGBTQIA2S, and Veterans) as these are also spaces I identify with as well as with those who identify as allies to these communities. I have been fortunate to have a variety of experiences in my work in mental health that have challenged me and given me
David Brockett
Licensed Professional Counselor, MEd, MM, LPC
Verified Verified
1 Endorsed
Cleveland, OH 44120
Waitlist for new clients
I help adults and young adults cope with chronic pain, anxiety, depression, overwhelm, and familial stressors. For over thirty years I have practiced mindfulness and meditation and have seen the power of these practices transform pain and discomfort into healing and opportunity. I am a Certified Mindfulness Meditation Teacher through Tibet House US and Dharma Moon. It is my goal to meet my clients where they are to help them feel comfortable in a therapeutic setting.
I help adults and young adults cope with chronic pain, anxiety, depression, overwhelm, and familial stressors. For over thirty years I have practiced mindfulness and meditation and have seen the power of these practices transform pain and discomfort into healing and opportunity. I am a Certified Mindfulness Meditation Teacher through Tibet House US and Dharma Moon. It is my goal to meet my clients where they are to help them feel comfortable in a therapeutic setting.
Dr. Jeff J. Rocker
Licensed Professional Clinical Counselor, PhD, NCC, LPCC, LMHC, LPC
Verified Verified
Cleveland, OH 44114
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Frescia Erica Poth
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Cleveland, OH 44114 (Online Only)
I’m Frescia Poth, a Licensed Independent Social Worker with Supervisory Status (LISW-S), and I’m here to support you on your journey toward healing and growth. With over 10 years of experience working as a therapist in both community mental health and private practice, I’ve had the privilege of helping individuals like you navigate a range of challenges, from depression and anxiety to trauma, adjustment disorders, and more.
I’m Frescia Poth, a Licensed Independent Social Worker with Supervisory Status (LISW-S), and I’m here to support you on your journey toward healing and growth. With over 10 years of experience working as a therapist in both community mental health and private practice, I’ve had the privilege of helping individuals like you navigate a range of challenges, from depression and anxiety to trauma, adjustment disorders, and more.
15 Second Videos
Psyche (Huanzhen) Xu Clinical Psychologist
The Online Insomnia Center with Dr. Rosenblum
Vivien Roman Hampton
Thriveworks Counseling & Psychiatry Beachwood
Manon Satrape
Laura Palisin
Thriveworks Counseling & Psychiatry Cleveland
Amy Williams
Bridget Jones
Mylo Jennings
Airielle Banaszak
Capri Cafaro
Quentin Kuntz
Nicolette Ketzer
Andrew Linder
Sarah Peck
Thriveworks Counseling & Psychiatry Lakewood
Mindy Battles
Sarah Barwick
Kathleen Davis
Pamela Sue Miller
Kelly Moran
Laura Kidd
Rachel Bell
Shelley Weatherspoon
Carolina Ehlinger
Calm Waters Counseling
Live Well Counseling
Cleveland Psychological Testing
Elanna Hope Wilson-Guzman
April Elsasser
Licensed Professional Counselor, LPCC, RYT 200, MA
Verified Verified
3 Endorsed
Cleveland, OH 44113
The general goals for the client are to identify issues, develop a plan of action, and implement that plan. This is a very personal process. It is educational and developmental by nature. Cures are not immediate, pain-free, or instant by nature, but may require diligent effort and candid exploration. This process often involves experiencing ‘unpleasant’ feelings as part of the counseling process within and outside of scheduled sessions. If you are looking for deep and transformative healing work, I welcome you to explore further. NEW and INTAKE clients please contact me via email - thank you!
The general goals for the client are to identify issues, develop a plan of action, and implement that plan. This is a very personal process. It is educational and developmental by nature. Cures are not immediate, pain-free, or instant by nature, but may require diligent effort and candid exploration. This process often involves experiencing ‘unpleasant’ feelings as part of the counseling process within and outside of scheduled sessions. If you are looking for deep and transformative healing work, I welcome you to explore further. NEW and INTAKE clients please contact me via email - thank you!
Jennifer Dirr
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
Cleveland, OH 44114 (Online Only)
Hello, just by you being you and reading this information means you're considering therapy. I believe you are making a brave step in your healing journey...congratulations! Going through issues like trauma, depression, or life transitions can feel like navigating a storm alone, with no end in sight. The journey can be challenging and feel isolating. There are steps we can take together to change your life. Whether it's dealing with depression, anxiety, or the tumultuous shifts that come with life transitions, I'm here to walk this path beside you. All while creating an inclusive environment where you feel seen, heard, & supported.
Hello, just by you being you and reading this information means you're considering therapy. I believe you are making a brave step in your healing journey...congratulations! Going through issues like trauma, depression, or life transitions can feel like navigating a storm alone, with no end in sight. The journey can be challenging and feel isolating. There are steps we can take together to change your life. Whether it's dealing with depression, anxiety, or the tumultuous shifts that come with life transitions, I'm here to walk this path beside you. All while creating an inclusive environment where you feel seen, heard, & supported.
Tonya Black
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Cleveland, OH 44120 (Online Only)
"Getting Well to be Whole"..I believe in working together to find an individual solution to the problem(s) you are experiencing. Whether it is a mood disorder, low self-value, boundary setting, family issues, etc., we get to the source of the issue and set obtainable goals to achieve the relief you need and want. I believe there is a deeper, spiritual component to each one of us, to be whole from our inner being outward. There is a freedom to be had from our worries and symptomology, and we will work to find that freedom.
"Getting Well to be Whole"..I believe in working together to find an individual solution to the problem(s) you are experiencing. Whether it is a mood disorder, low self-value, boundary setting, family issues, etc., we get to the source of the issue and set obtainable goals to achieve the relief you need and want. I believe there is a deeper, spiritual component to each one of us, to be whole from our inner being outward. There is a freedom to be had from our worries and symptomology, and we will work to find that freedom.
Ashley Stotesbery
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Cleveland, OH 44113
Many of my clients struggle with dread, shame, anxiety, trauma, existential thoughts, as well as negative expectations for themselves and the world around them. Through a combination of evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness-based approaches and a person-centered approach, I walk with my clients on the journey of overcoming these obstacles, toward achieving both their emotional and behavioral goals.
Many of my clients struggle with dread, shame, anxiety, trauma, existential thoughts, as well as negative expectations for themselves and the world around them. Through a combination of evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness-based approaches and a person-centered approach, I walk with my clients on the journey of overcoming these obstacles, toward achieving both their emotional and behavioral goals.
Thriveworks Counseling & Psychiatry Beachwood
Clinical Social Work/Therapist
Verified Verified
Cleveland, OH 44122
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Justin Monty
Clinical Social Work/Therapist, LISW
Verified Verified
Cleveland, OH 44124 (Online Only)
I make my best effort to build a connection with each of my clients. Our rapport is one of the most important parts of creating a successful therapeutic partnership. That takes time and it's my job to build that trust through empathy. When there is a strong connection, therapy can be a lot more helpful.
I make my best effort to build a connection with each of my clients. Our rapport is one of the most important parts of creating a successful therapeutic partnership. That takes time and it's my job to build that trust through empathy. When there is a strong connection, therapy can be a lot more helpful.
Here to provide guidance and hold space as you shift the paradigm and awaken the healer within. Calling out the oppressive systems which cause dis-ease (including an oppressive mental health system) in order to build a community of folks invested in a personal and collective healing.
Here to provide guidance and hold space as you shift the paradigm and awaken the healer within. Calling out the oppressive systems which cause dis-ease (including an oppressive mental health system) in order to build a community of folks invested in a personal and collective healing.
Welcome! You can expect a down-to-earth approach as we navigate daily life and reduce distress. I believe suffering is a natural response to life's difficulties and, thus, work through a non-pathologizing lens. Experienced in treating couples, adults, and teens 16+ with feelings of depression and anxiety—as well as issues related to relationships, grief and loss, sexuality and identity, trauma, stress management, and life transitions. Therapy is individualized for each client to support reaching a version of self that aligns with their unique values and objectives.
Welcome! You can expect a down-to-earth approach as we navigate daily life and reduce distress. I believe suffering is a natural response to life's difficulties and, thus, work through a non-pathologizing lens. Experienced in treating couples, adults, and teens 16+ with feelings of depression and anxiety—as well as issues related to relationships, grief and loss, sexuality and identity, trauma, stress management, and life transitions. Therapy is individualized for each client to support reaching a version of self that aligns with their unique values and objectives.
Trauma comes in many forms and can deeply impact how we think, feel, and function as well as our mental, emotional, and physical wellbeing. In therapy, I hold space for my clients to reflect and process, leveraging their own strengths and insight to heal and grow in the wake of traumatic life experience. Together we explore a combination of bottom-up and top-down therapies to support processing past experiences for a healthier present and future.
Trauma comes in many forms and can deeply impact how we think, feel, and function as well as our mental, emotional, and physical wellbeing. In therapy, I hold space for my clients to reflect and process, leveraging their own strengths and insight to heal and grow in the wake of traumatic life experience. Together we explore a combination of bottom-up and top-down therapies to support processing past experiences for a healthier present and future.
See more therapy options for Cleveland
Nearby Sleep or Insomnia Therapists Searches for Cleveland
- Beachwood
- Broadview Heights
- Cleveland Heights
- Independence
- Lakewood
- Lyndhurst
- Middleburg Heights
- Parma
- Pepper Pike
- Rocky River
- Shaker Heights
- University Heights
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.