ADHD Therapists in Cleveland Heights, OH

Photo of Adam Qin, LISW-S, MSSA, Clinical Social Work/Therapist
Adam Qin
Clinical Social Work/Therapist, LISW-S, MSSA
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
I believe you can change by focusing on what is important to you, and your strengths. My expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, and Couple’s issues. (Check my website if you're interested in more details of my approach)
I believe you can change by focusing on what is important to you, and your strengths. My expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, and Couple’s issues. (Check my website if you're interested in more details of my approach)
(216) 868-4841 View (216) 868-4841
Photo of Norman James Cerny, LSW, MSW, Clinical Social Work/Therapist
Norman James Cerny
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Cleveland Heights, OH 44106  (Online Only)
I love to work with clients of all ages and a variety of issues. My experience and focus have been on Trauma-focused Care, Adult and Child focused ADHD, LGBTQ Issues (especially gay and trans care) self-harm, addiction, and family and relationship conflicts. I have a focus on transitional youth meaning teens and young adults but have and will work with people of all ages. I believe we are our best when we can live as our true authentic self in our everyday life. Whether you're feeling overwhelmed, frustrated, stuck, or just unsure what to do next I would love the opportunity to help you through life's transit
I love to work with clients of all ages and a variety of issues. My experience and focus have been on Trauma-focused Care, Adult and Child focused ADHD, LGBTQ Issues (especially gay and trans care) self-harm, addiction, and family and relationship conflicts. I have a focus on transitional youth meaning teens and young adults but have and will work with people of all ages. I believe we are our best when we can live as our true authentic self in our everyday life. Whether you're feeling overwhelmed, frustrated, stuck, or just unsure what to do next I would love the opportunity to help you through life's transit
(216) 999-5547 View (216) 999-5547
Photo of Jack Arenberg, LSW, Clinical Social Work/Therapist
Jack Arenberg
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106  (Online Only)
I believe therapy is a collaborative journey, where we set goals together for personal growth and healthy relationships. Every client has unique needs, and my role is to help you identify and understand them. In our sessions, you'll develop lasting coping skills to navigate life's challenges. Whether dealing with anxiety, trauma, ADHD, or other issues, our work together will empower you to lead a more fulfilling life. I help clients understand themselves better, develop resilience, and achieve meaningful change.
I believe therapy is a collaborative journey, where we set goals together for personal growth and healthy relationships. Every client has unique needs, and my role is to help you identify and understand them. In our sessions, you'll develop lasting coping skills to navigate life's challenges. Whether dealing with anxiety, trauma, ADHD, or other issues, our work together will empower you to lead a more fulfilling life. I help clients understand themselves better, develop resilience, and achieve meaningful change.
(216) 616-3005 View (216) 616-3005
Photo of Faith Payton, LPC, Counselor
Faith Payton
Counselor, LPC
Verified Verified
Cleveland Heights, OH 44118  (Online Only)
My professional journey has been shaped by a commitment to providing compassionate support and understanding to individuals on their path to mental well-being. Within the realm of counseling, I specialize in various areas, including Dialectical Behavior Therapy (DBT), LGBTQIA+ affirmative counseling, ADHD, substance abuse, personality disorders, grief, chronic illness, pregnancy, prenatal and postpartum care, sleep/insomnia management, trauma, and PTSD.
My professional journey has been shaped by a commitment to providing compassionate support and understanding to individuals on their path to mental well-being. Within the realm of counseling, I specialize in various areas, including Dialectical Behavior Therapy (DBT), LGBTQIA+ affirmative counseling, ADHD, substance abuse, personality disorders, grief, chronic illness, pregnancy, prenatal and postpartum care, sleep/insomnia management, trauma, and PTSD.
(216) 510-9149 View (216) 510-9149
Photo of Mind Trek Counseling Llc - Mind Trek Counseling LLC, LISW-S, LPC, Clinical Social Work/Therapist
Mind Trek Counseling LLC
Clinical Social Work/Therapist, LISW-S, LPC
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
We believe you can change by focusing on what is important to you, and your strengths. Our expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, Couple’s issues, Racial identity, and other Identities. (Our website provides much more information about us: www.mindtrekcounseling.com)
We believe you can change by focusing on what is important to you, and your strengths. Our expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, Couple’s issues, Racial identity, and other Identities. (Our website provides much more information about us: www.mindtrekcounseling.com)
(216) 616-7563 View (216) 616-7563
Photo of Rachel Kay Kingswood, LSW, CDCA, Clinical Social Work/Therapist
Rachel Kay Kingswood
Clinical Social Work/Therapist, LSW, CDCA
Verified Verified
2 Endorsed
Cleveland Heights, OH 44118  (Online Only)
Not accepting new clients
Have you tried therapy before, but it didn't help? Feeling stuck or unsure of what you need to heal? Using a holistic integrative approach, I can help you find your footing, learn to trust yourself more, and worry less about things outside your control. I specialize in helping adolescents and adults with autism, ADHD, chronic pain/illness, and anxiety disorders learn to work with their brain and body to live their most authentic and joyful lives. I also enjoy helping couples and families of all kinds (poly, blended, foster/adoptive, etc.) learn how to build relationships based on respect, empathy, and curiosity.
Have you tried therapy before, but it didn't help? Feeling stuck or unsure of what you need to heal? Using a holistic integrative approach, I can help you find your footing, learn to trust yourself more, and worry less about things outside your control. I specialize in helping adolescents and adults with autism, ADHD, chronic pain/illness, and anxiety disorders learn to work with their brain and body to live their most authentic and joyful lives. I also enjoy helping couples and families of all kinds (poly, blended, foster/adoptive, etc.) learn how to build relationships based on respect, empathy, and curiosity.
(216) 677-2965 View (216) 677-2965
Photo of Hamilton Robinson, LPC, Licensed Professional Counselor
Hamilton Robinson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
Do you feel overwhelmed, depressed, anxious or overly stressed? Counseling can be a great first step to getting more peace of mind. I have experience in working with Anxiety, Anger, Depression, Self Esteem, Stress, Grief, Chemical Dependency, Mood Disorders, ADHD, OCD, Trauma, Career Counseling, Relationship, and Couple’s issues. Together we can help you learn about your Diagnosis, create a Treatment plan specialized for you, find coping skills, and reduce the symptoms you are struggling with.
Do you feel overwhelmed, depressed, anxious or overly stressed? Counseling can be a great first step to getting more peace of mind. I have experience in working with Anxiety, Anger, Depression, Self Esteem, Stress, Grief, Chemical Dependency, Mood Disorders, ADHD, OCD, Trauma, Career Counseling, Relationship, and Couple’s issues. Together we can help you learn about your Diagnosis, create a Treatment plan specialized for you, find coping skills, and reduce the symptoms you are struggling with.
(216) 284-0346 View (216) 284-0346
Photo of Kira Hayes, MA, IMFT, Marriage & Family Therapist
Kira Hayes
Marriage & Family Therapist, MA, IMFT
Verified Verified
2 Endorsed
Cleveland Heights, OH 44118  (Online Only)
I have immediate availability! As a queer-identifying, Native, and ADHD/ASD-diagnosed therapist, I prioritize knowledgeable and affirming care. My approach to therapy is direct and results-oriented. You deserve tangible, evidence-based solutions to address your challenges from the start. While I bring my expertise to the table, I recognize that you are the expert on what works best for you, so our work is always collaborative. I am deeply engaged and committed to providing active support and solutions, maximizing the value of every session to ensure you receive the strategies you need for lasting, meaningful change.
I have immediate availability! As a queer-identifying, Native, and ADHD/ASD-diagnosed therapist, I prioritize knowledgeable and affirming care. My approach to therapy is direct and results-oriented. You deserve tangible, evidence-based solutions to address your challenges from the start. While I bring my expertise to the table, I recognize that you are the expert on what works best for you, so our work is always collaborative. I am deeply engaged and committed to providing active support and solutions, maximizing the value of every session to ensure you receive the strategies you need for lasting, meaningful change.
(740) 240-0927 View (740) 240-0927
Photo of Kate Yingst, MSW, LSW, Clinical Social Work/Therapist
Kate Yingst
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Cleveland Heights, OH 44106
Hi there! My name is Kate and currently, I am taking Children, Teenagers, and Adults who are struggling with depression, anxiety, school issues, ADHD, behavioral concerns, bullying, self-esteem, trauma, social issues, experimenting with drugs or alcohol, relationships, career stressors, and adjustment to change. I work well with LGBTQ+ populations, young girls and women, and teenage boys who are interested in making a change, looking for accountability, and helping achieve their goals. Check out my website to learn more about me!
Hi there! My name is Kate and currently, I am taking Children, Teenagers, and Adults who are struggling with depression, anxiety, school issues, ADHD, behavioral concerns, bullying, self-esteem, trauma, social issues, experimenting with drugs or alcohol, relationships, career stressors, and adjustment to change. I work well with LGBTQ+ populations, young girls and women, and teenage boys who are interested in making a change, looking for accountability, and helping achieve their goals. Check out my website to learn more about me!
(513) 848-6093 View (513) 848-6093
Photo of Lawrence J Nichta Jr, PhD, Psychologist
Lawrence J Nichta Jr
Psychologist, PhD
Verified Verified
Cleveland Heights, OH 44106
I have extensive training and experience in assessment of adult and child ADHD.
My education and background in philosophy and clinical psychology, and over 30 years in the field, help me assist individuals with a broad range of life difficulties (anxiety, depression, relationship difficulties), taking a rather wholistic approach to the person. I see my goal as helping individuals learn more about themselves (their hidden strengths and weaknesses) so they can build upon their strengths, minimize the effects of their weaknesses, and thus more efficiently and effectively face the concerns that are causing stress. To this end a number of self-report personality measures are administered which help identify strengths and weaknesses.
I have extensive training and experience in assessment of adult and child ADHD.
My education and background in philosophy and clinical psychology, and over 30 years in the field, help me assist individuals with a broad range of life difficulties (anxiety, depression, relationship difficulties), taking a rather wholistic approach to the person. I see my goal as helping individuals learn more about themselves (their hidden strengths and weaknesses) so they can build upon their strengths, minimize the effects of their weaknesses, and thus more efficiently and effectively face the concerns that are causing stress. To this end a number of self-report personality measures are administered which help identify strengths and weaknesses.
(216) 600-0826 View (216) 600-0826
Photo of Jeffrey Michael Turell - Strive Mental Health and Wellness LLC, MD, MPH
Strive Mental Health and Wellness LLC
MD, MPH
Verified Verified
Cleveland Heights, OH 44118
I have a deep understanding of the treatment of depression, anxiety, and ADHD.
Are you suffering while also getting the runaround? Are you given recommendations without being told how or where to accomplish them? Strive offers mental health services with a holistic perspective. We encourage optimized nutrition, physical activity, and sleep hygiene as the foundation for your mental health. Nutrition services and group fitness classes are available onsite. Next we address your mental health concerns, which may include medication, counseling, Transcranial Magnetic Stimulation(TMS), or acupuncture. Substance treatment services, including Suboxone for opiate addiction, are available.
I have a deep understanding of the treatment of depression, anxiety, and ADHD.
Are you suffering while also getting the runaround? Are you given recommendations without being told how or where to accomplish them? Strive offers mental health services with a holistic perspective. We encourage optimized nutrition, physical activity, and sleep hygiene as the foundation for your mental health. Nutrition services and group fitness classes are available onsite. Next we address your mental health concerns, which may include medication, counseling, Transcranial Magnetic Stimulation(TMS), or acupuncture. Substance treatment services, including Suboxone for opiate addiction, are available.
(216) 208-4536 View (216) 208-4536
Photo of Karryl J Lindsey, MSSA, LISW-S, LICDC-S, SAP, Clinical Social Work/Therapist
Karryl J Lindsey
Clinical Social Work/Therapist, MSSA, LISW-S, LICDC-S, SAP
Verified Verified
Cleveland Heights, OH 44118
I very much enjoy working with children, teens, adults, couples and families. I specialize in working with individuals/families challenged in their relationships and choices due to a difficulty in identifying and sharing their thoughts and emotions appropriately. I enjoy assisting clients in addressing issues and/or emotions that have caused problems in one's relationships in the home, community, and/or the workplace. Those impacted by substance abuse, both individually or as a family member are also welcomed. Other areas of focus include grief recovery, anger management; faith-based; ADHD; and whatever challenges you in life.
I very much enjoy working with children, teens, adults, couples and families. I specialize in working with individuals/families challenged in their relationships and choices due to a difficulty in identifying and sharing their thoughts and emotions appropriately. I enjoy assisting clients in addressing issues and/or emotions that have caused problems in one's relationships in the home, community, and/or the workplace. Those impacted by substance abuse, both individually or as a family member are also welcomed. Other areas of focus include grief recovery, anger management; faith-based; ADHD; and whatever challenges you in life.
(216) 672-5462 View (216) 672-5462
Photo of Cindy Kaufman, LISW-S, Clinical Social Work/Therapist
Cindy Kaufman
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cleveland Heights, OH 44118
I will help you gain control over symptoms of anxiety, OCD, depression, panic, ADHD, low self esteem, anger, mood swings and more.
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
I will help you gain control over symptoms of anxiety, OCD, depression, panic, ADHD, low self esteem, anger, mood swings and more.
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
(440) 530-9191 View (440) 530-9191
Photo of Philip Epstein, PhD, Psychologist
Philip Epstein
Psychologist, PhD
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
I offer psychotherapy and psychological testing for teenagers and adults. Adults seek help for ADHD, anxiety or mood disorders. I help them find meaning, purpose, and joy as they function more fully at home and work. Also, I work with teenagers who underachieve and present behavior challenges, mood disorders and various types of anxiety. When working with teens, I also work closely with parents to help them learn how to encourage their kid's growth toward autonomy and self-direction. It is a joy to encounter parents and teenagers as they learn to cooperate, rather than to struggle against each other.
I offer psychotherapy and psychological testing for teenagers and adults. Adults seek help for ADHD, anxiety or mood disorders. I help them find meaning, purpose, and joy as they function more fully at home and work. Also, I work with teenagers who underachieve and present behavior challenges, mood disorders and various types of anxiety. When working with teens, I also work closely with parents to help them learn how to encourage their kid's growth toward autonomy and self-direction. It is a joy to encounter parents and teenagers as they learn to cooperate, rather than to struggle against each other.
(216) 342-5496 x121 View (216) 342-5496 x121
Photo of Patricia Lynn Saddle, MA, LSW, Clinical Social Work/Therapist
Patricia Lynn Saddle
Clinical Social Work/Therapist, MA, LSW
Verified Verified
Cleveland Heights, OH 44106
Feeling overwhelmed and stuck? Looking to make changes but not sure how to move forward? Perhaps I can help. My experience working in business, healthcare, college counseling, and mental health has given me a range of skills and the ability to work with issues related to adolescents and adults dealing with life transitions. My role as a counselor is to empower clients so they can move forward. Depending on the situation, my approach ranges from a gentle nudge to direct suggestions. I specialize in working with students, adult clients, adults with perfectionist thinking and ADHD, and high functioning autism. LGBTQ+ friendly.
Feeling overwhelmed and stuck? Looking to make changes but not sure how to move forward? Perhaps I can help. My experience working in business, healthcare, college counseling, and mental health has given me a range of skills and the ability to work with issues related to adolescents and adults dealing with life transitions. My role as a counselor is to empower clients so they can move forward. Depending on the situation, my approach ranges from a gentle nudge to direct suggestions. I specialize in working with students, adult clients, adults with perfectionist thinking and ADHD, and high functioning autism. LGBTQ+ friendly.
(216) 584-9302 View (216) 584-9302
Photo of Tamar Leah Albert, MSSA, LSW, Clinical Social Work/Therapist
Tamar Leah Albert
Clinical Social Work/Therapist, MSSA, LSW
Verified Verified
Cleveland Heights, OH 44118
As a mental health provider I assist children, adolescents, and adults experiencing mental health symptoms. I engage, assess, diagnose, and apply behavioral theories to develop an effective treatment plan. During psychotherapy we address their unique situation, such as personal problems involving mental health, ADHD, Anxiety, Depression, Suicidal Ideation, and/or Trauma, to reduce the symptoms of mental health.
As a mental health provider I assist children, adolescents, and adults experiencing mental health symptoms. I engage, assess, diagnose, and apply behavioral theories to develop an effective treatment plan. During psychotherapy we address their unique situation, such as personal problems involving mental health, ADHD, Anxiety, Depression, Suicidal Ideation, and/or Trauma, to reduce the symptoms of mental health.
(216) 584-9225 View (216) 584-9225
Photo of Olivia Kapusuzoglu, MA, LMHCA, LPC, Counselor
Olivia Kapusuzoglu
Counselor, MA, LMHCA, LPC
Verified Verified
2 Endorsed
Cleveland Heights, OH 44118
I work with adults, teens, and children dealing with a range of issues, including anxiety, depression, OCD, ADHD, autism, grief, and more.
Therapy with me is a compassionate, non-judgmental space where we can pause and look inward. We learn to cope with our stress, get clear on our values, set goals, identify barriers and strengths, and solve problems. We get to know, accept, and embrace all parts of ourselves (yes, even the parts we don't like). I listen and support while gently challenging you to be honest with yourself and stand in your worth. I’ve seen therapy create profound shifts in my clients’ selves, relationships, and lives.
I work with adults, teens, and children dealing with a range of issues, including anxiety, depression, OCD, ADHD, autism, grief, and more.
Therapy with me is a compassionate, non-judgmental space where we can pause and look inward. We learn to cope with our stress, get clear on our values, set goals, identify barriers and strengths, and solve problems. We get to know, accept, and embrace all parts of ourselves (yes, even the parts we don't like). I listen and support while gently challenging you to be honest with yourself and stand in your worth. I’ve seen therapy create profound shifts in my clients’ selves, relationships, and lives.
(216) 868-7423 View (216) 868-7423
Photo of Christian James Mixon, MSSA, CIMHP, LSW, Clinical Social Work/Therapist
Christian James Mixon
Clinical Social Work/Therapist, MSSA, CIMHP, LSW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44121
ADHD, Adjustment disorders, Anger, Anxiety, Biblical counseling, Depression, Grief/loss, Integrative holistic treatment approaches, Physical abuse, PTSD, Stress, Trauma.
God has given us a purpose, a vision, and a mission! As someone who has experienced adversities, I have used my own experiences to empower, and strengthen others. I will admit I do not know everything. I say this because you know your story better than I. If you allow me access to know your story, we can grow together. I acknowledge that trust is an important part in any relationship to develop so do not trust me until I have earned it. My hope is that through partnership, engagement, patience, love, understanding, respect, kindness, and teamwork we can work towards healing and self-empowerment. "Please Email if you see Waitlist" !
ADHD, Adjustment disorders, Anger, Anxiety, Biblical counseling, Depression, Grief/loss, Integrative holistic treatment approaches, Physical abuse, PTSD, Stress, Trauma.
God has given us a purpose, a vision, and a mission! As someone who has experienced adversities, I have used my own experiences to empower, and strengthen others. I will admit I do not know everything. I say this because you know your story better than I. If you allow me access to know your story, we can grow together. I acknowledge that trust is an important part in any relationship to develop so do not trust me until I have earned it. My hope is that through partnership, engagement, patience, love, understanding, respect, kindness, and teamwork we can work towards healing and self-empowerment. "Please Email if you see Waitlist" !
(216) 616-2215 View (216) 616-2215
Photo of Mickie Chaney, MSSA, LISW-S, LICDC, Clinical Social Work/Therapist
Mickie Chaney
Clinical Social Work/Therapist, MSSA, LISW-S, LICDC
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
Not accepting new clients
Here to assist clients who have difficulty coping, feeling stuck, hopeless, challenged, stressed, struggling with mental illness or just need someone to process with.
Here to assist clients who have difficulty coping, feeling stuck, hopeless, challenged, stressed, struggling with mental illness or just need someone to process with.
(216) 677-3498 View (216) 677-3498
Photo of Mariah Patton, MSW, LSW , LCDCIII, Clinical Social Work/Therapist
Mariah Patton
Clinical Social Work/Therapist, MSW, LSW , LCDCIII
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
Hi there I am Mariah and welcome to Mind Trek Counseling! I am a clinician who works with all ages, primarily focusing on adolescents, young adults, and adults grappling with anxiety, depression, PTSD, relationship issues, substance use disorders (SUD), and college students facing career obstacles. Additionally, I support individuals struggling with communication, boundary-setting, emotional regulation. Their objectives include developing coping mechanisms for mental health symptoms, enhancing communication and boundary-setting skills, managing emotions, securing employment or choosing a career path, understanding their identity.
Hi there I am Mariah and welcome to Mind Trek Counseling! I am a clinician who works with all ages, primarily focusing on adolescents, young adults, and adults grappling with anxiety, depression, PTSD, relationship issues, substance use disorders (SUD), and college students facing career obstacles. Additionally, I support individuals struggling with communication, boundary-setting, emotional regulation. Their objectives include developing coping mechanisms for mental health symptoms, enhancing communication and boundary-setting skills, managing emotions, securing employment or choosing a career path, understanding their identity.
(216) 438-8460 View (216) 438-8460
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ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.